Sequim Gazette sports

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Sports history comes alive

SEQUIM GAZETTE

Wednesday, April 11, 2012 • B-1

On the mark

Class act

SHS teacher earns distinction

MAC exhibit lauds local athletes.

B-2

Wapiti group shoot all set.

Wednesday, April 11, 2012

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SECTION

B-5

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SEQUIM GAZETTE

Western Washington’s best weekly sportswriting

Stress relievers and seasonal sports

A DRY RUN

FITNESS MATTERS Jay and Heidi Bryan Expert answers to your health and wellness questions Note from Jay and Heidi: Always see your physician prior to beginning a new exercise routine. Question: I am extremely stressed out this year and my sister says I need daily exercise. With my busy schedule, exercise is the last thing I have time to do. Can it really help? Jay’s answer: We get done what we make time to get done. It’s a matter of priority. Let me give you some perspective. A recent report published by the U.S. Department of Health and Human Services stated that between 1995 and 2008, more than 30 studies involving more than 175,000 participants were conducted in the area of stress. The results consistently showed that exercise decreases stress levels, depression and anxiety, while increasing feelings of well-being. Most of the studies used bouts of moderate to more intense “cardio” exercise performed for 30-45 minutes per session. The research exclaims it loud and clear! Exercise is the best medicine for stress! If you could take just 30 minutes out of your day to help yourself deal with stress and feel better, isn’t that worth fitting into your busy schedule? Take one thing that stresses you out OFF your schedule, to make room for this one GOOD thing that makes you feel better and “deal” better! It’s a nobrainer. Question: This time of year I usually transition to biking and hiking for my exercise and typically don’t go to the gym until fall. My trainer disagrees with my seasonal lack of commitment to structured exercise. Is she right? Heidi’s answer: Yes, and no ... On one hand, some seasonal changing of your routine, or “periodization” is a good thing. It’s how athletes train in order to peak for their competitive season and playoffs. Just like an athlete, your body needs variety and needs to be constantly challenged in new and different ways in order to stay sharp. On the other hand, some basic and important aspects of fitness need to be addressed no matter the season. Too much variety without any structure is no good. Are you stimulating your muscle mass adequately and consistently in the summer (minus your trainer) or are you losing strength? Is your routine in summer regular and intense enough to maintain your cardiovascular

See STRESS, page B-3

Last weekend saw the first of three weekends of downhill bike racing at Dry Hill just outside of Port Angeles, part of the Northwest Cup. Now in its fifth year, the Northwest Cup sees bikers challenge each other and the course at Dry Hill for Round Two (April 26-29) and Round Three (May 11-13.) The competition continues at Mount Hood’s SkiBowl four Rounds Four (June 15-17) and Five (July 20-22) before capping the series at Stevens Pass Aug. 3-5. Sequim Gazette photo by Jay Cline

Echoes from the press box

BASEBALL

Wolves’ arms bust Bucs Campbell hits 2-run single in key league victory by MICHAEL DASHIELL Sequim Gazette

Lee and Elaine Desilet take a break from reminiscing to enjoy some sunshine in their Sequim-area home last Sequim Gazette photo by Michael Dashiell week.

Years removed from his time with the Seattle Rainiers, Lee Desilet finds a home in Sequim by MICHAEL DASHIELL Sequim Gazette

It didn’t take long for Lee Desilet to meet his critics. At a weekly get-together at a Seattle restaurant back in the early 1960s, the newest broadcaster for the Pacific Coast League’s Seattle Rainiers got up in front of the crowd of 50 sportswriters and sportscasters to ask for an explanation. “You guys have been panning the hell out of me,” Desilet said. “But you’ve never heard me. What’s the criteria?” Now in his 80s, Desilet lets free a grin. Apparently, the column jockeys from the Seattle Times, the P-I, Tacoma News Tribune and the like

soon after forgave him for not being Leo Lassen, the Rainiers’ beloved voice. “That turned it around,” Desilet recalls. “We started to get along pretty good.” A Sequim resident now for more than two decades, the longtime broadcasting veteran says he still has fond memories of those days, even if he did get off to a rough start among his peers. “At that time, (Lassen) was about the only guy you could get on the radio here,” he remembers. “People never heard anyone but Lassen — not (greats like) Red Barber, Mel Allen.” That Pacific Northwest exclusivity helped Lassen, a 30-year veteran

with the then Seattle Indians and Rainiers, pick up a loyal fan base and even a couple of grandiose nicknames, “The Great Gabbo” and “The Voice.” Lassen left the Rainiers in 1960 and it opened up a job for Desilet, who was broadcasting out of Yakima. Though those days with the Rainiers are five decades back, Desilet holds several fond memories cultivated at the press box at Seattle’s Sick’s Stadium. There was chatting it up with manager Johnny Pesky, who’d eventually go on to coach the big league Red Sox. Or watching future major-league all-star Dick Radatz work the mound. Or working with broadcasting-legend-in-the-making Keith Jackson. Or catching glimpses of future baseball stars from other teams play through. And the best part: traveling with

See ANNOUNCER, page B-2

Sequim’s 2012 squad is proving a team doesn’t have to pile up big offensive numbers to win. Not when you have a stable of good arms and some great gloves behind them. The Wolves improved to 5-1 in Olympic League play with a 2-1 win against Kingston on April 2, giving Sequim the league lead for the remainder of spring break and distancing them a bit from contenders North Kitsap and Port Angeles (both 3-1). And the Wolves needed just four hits to do it. “Last year, the team could light up the scoreboard. This team isn’t like that,” Sequim coach Dave

See BASEBALL, page B-3

Sequim third baseman Kyler Johnston throws out a Kingston batter. Sequim Gazette photo by Michael Dashiell


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