Dimensions of Well-Being

By Scott Allen, MD, Medical Director, Satori Health and Wellness

We often think of well-being in terms of physical well-being. And while physical health is an important pillar of well-being, it’s helpful to recognize the other dimensions that underpin a life well lived.

Intellectual Dimension

How do you maintain curiosity about the world? Studies suggest that people who are open to new information are more satisfied with their lives. As the flow of information streams at us faster than ever before, how do you emotionally respond? What happens in your body when presented with data that conflicts with deeply held beliefs?

Emotional Dimension

How do you connect with your own emotions as well as the emotions of those around you? Emotions are like seasons; they live with us for a while and then transform to something else. Love turns to anger turns to acceptance. The key is to be aware of the pattern of change within yourself.

Vocational Dimension

This dimension is hardwired into us as a society, but what does a satisfying career look like? It’s more than money, of course. Most people will agree that a satisfying vocation is one in which you contribute your unique talents, skills, and gifts to benefit others.

Financial Dimension

When we separate our vocation from our finances, we realize that they do indeed exist in different dimensions. Our vocations are how we serve the lives of others, independent of the financial reward. Financial well-being entails living below your means, setting realistic goals, and preparing for short- and longterm emergencies.

Social Dimension

We can’t exist on an island. Isolation is a direct cause of much modern-day suffering; we’ve substituted real-life interactions for increasingly digital “connections.” We punish our most hardened criminals with solitary confinement, yet we’ve created a society (catalyzed by COVID) in which many of us live confined to our homes and devices. How can we regain intimate social relationships?

Think about each of these dimensions. They’re interrelated, of course, but where can you personally improve and how can you help those around you in each dimension? Well-being is truly a group effort!

About the Author

Dr. Scott Allen is a St. George-raised, board-certified ane sthe sio logist. He has specialty training in transplant anesthesiology and currently practices with Mountain West Anesthesiology at St. George Regional Hospital. He is also the medical director of Satori Health, an integrated ketamine clinic (www.theketamineclinic.com). Dr. Allen is the current president of the Washington County Medical Association. With his deep roots in Utah, he has a special passion for improving the mental healthcare of his friends and neighbors in the community. Dr, Allen enjoys outdoor pursuits with his family and communing with nature. He’s doing his best to stay grounded in the moment!