Health & Fitness

PLAYWRITING/SCREENWRITING II (CTE/FA) | FA1003 | GRADES 9-12 | SEMESTER Prerequisite: Playwriting/Screenwriting I Students in this course will build upon theatrical writing and exploration learned in Playwriting/Screenwriting I.

HEALTH & FITN HEALTH & FITNESS Washington State guidelines require students to take a minimum of 0.5 Health credit and 1.5 Fitness credits as part of graduation requirements. Students develop their spiritual, emotional, mental, social, and psychological selves through academic study and physical activity. Students increase individual fitness, discover lifetime healthy activities, and improve relationship with God, ourselves, and one another.

TEAM SPORTS | PE1104 | GRADES 9-12 | SEMESTER Prerequisites: Athletic clothing is mandatory This course focuses on the fundamentals of physical education. Activities selected promote teamwork and individual fitness goals. Students are taught skills which can be used throughout life. Some of the activities include basketball, lacrosse, badminton, pickle ball, hockey, rugby, volleyball, soccer, and self-defense.

HEALTH | PE1015 | GRADES 10-12 | SEMESTER Prerequisite: None Generally taken in grade 10, students develop knowledge and skills pertaining to personal health and wellness. Content covered includes physical, social, mental/emotional, and spiritual health, body systems functioning, nutrition, physical activity, eating disorders, tobacco, drug, and alcohol abuse, and human sexuality.

WEIGHT TRAINING AND CONDITIONING | PE1100 | GRADES 9-12 | SEMESTER Prerequisite: None This course is designed to meet the individual student’s needs. The elements in the training schedule are to include nutrition, weights, calisthenics, running, walking, and stretching. Grades are based on improvement in strength and training goals reached.

YOGA/GROUP FITNESS | PE1107 | GRADES 9-12 | SEMESTER Prerequisite: None Students see an improvement in their flexibility and learn how breathing can be used to calm and relieve stress. Students are also introduced to various aerobic exercises such as kickboxing, body works, boot camp, and Zumba.

AEROBIC WALKING AND RUNNING | PE1108 | GRADES 9-12 | SEMESTER Prerequisite: None This course is designed to provide an opportunity for students to develop a fitness workout plan through the activities of walking and aerobic exercise. Students participate in a low-impact form of exercise that is life-long.