From Flab To Fab
Chapter 3 - Mastering Hunger & Conquering Emotional Overeating Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake?
Yes.
What if you eat the same amount and just exercise? No. You still need to eat less.
Ok… ok. You’ll eat the same amount, exercise like crazy and pop a few slimming pills too. That ok? No. You’ll still have to eat less.
Now that we have established that fact, we can move on. When we say eat less, it doesn’t mean that you will have to eat like a bird. You’ll always have enough food to eat, to stay strong, fit and healthy.
The problem society faces these days is that people eat too much. They eat when they’re happy. They eat when they’re sad.
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