From Flab To Fab
Chapter 10 - Structuring Your Workouts The importance of following a good training regimen that not only boosts your stamina, but also strengthens and tones your body cannot be over emphasized.
Cardio is a great way to burn calories and lose weight.
Millions of women around the world focus ONLY on cardio workouts. This is a mistake because strength training is crucial for weight loss too.
The more lean muscle mass your body has, the more calories it burns while at rest.
That essentially means you’ll be a fat burning machine throughout the day.
The best way to structure your workout will be to have 3 cardio sessions a week and two resistance training sessions.
The Power of Fasted Cardio
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