From Flab To Fab
Chapter 12 - Dealing with Slip Ups It’s going to happen. Sooner or later it definitely is going to happen. “What’s going to happen?” you ask.
You’re going to slip-up on your diet and eat something you know you shouldn’t or you may not do a workout that you know you should.
It happens to almost all of us. How you proceed from a slip-up makes all the difference to whether you succeed in your weight loss journey or fail miserably.
Let’s look at slipping up with your diet first. When you go on a weight loss journey, it usually involves eating less than you’re accustomed to, in order to create a caloric deficit. You’ll also need to focus on eating foods that are healthy and wholesome while avoiding processed and junk food.
However, the body is already used to eating without much thought and you’re probably addicted to processed and junk food without even realizing it. Millions of people are, and when they try to ditch these unhealthy foods, they get cravings and mood swings.
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