Healthy Living: All you Need to Know About Gluten-Free Living

Healthy Living: All you Need to Know About Gluten-Free Living Gluten is a general name for the proteins found in wheat, rye, barley and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together. Gluten sensitivities and gluten intolerance are on the rise, making gluten a very popular topic. For more info, please visit Cup 4 Cup.