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Exercised Audiobook Free Complete Online Brought to you by Penguin. ​ The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. ​ In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activity for the sake of health. However, most of us struggle to stay fit, and our attitudes to exercise are plagued by misconceptions, finger-pointing and anxiety. ​ But, as Daniel Lieberman shows in Exercised, the first book of its kind by a leading scientific expert, we never evolved to exercise. We are hardwired for moderate exertion throughout each day, not triathlons or treadmills. Drawing on over a decade of high-level scientific research and eye-opening insights from evolutionary biology and anthropology, Lieberman explains precisely how exercise can promote health; debunks persistent myths about sitting, speed, strength and endurance; and points the way towards more enjoyable and physically active living in the modern world. ​ 'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSON ​ 'Myth-busting, illuminating, brilliant - Lieberman will completely change the way you think about your body' Professor ALICE ROBERTS, presenter of Our Incredible Human Journey ​ © Daniel Lieberman 2020 (P) Penguin Audio 2020

Exercised Audiobook Free Complete Online Written By: Daniel Lieberman.

Narrated By: Sean Runnette Publisher: September 2020 Date: Duration: 13 hours 13 minutes

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