news briefs (local)

SupraGanic Health Offers Sleep-Enhancing Medallion

Sonny and Leslie Carl of SupraGanic Health now offer a breakthrough device in improving sleep quality. Their simple, inexpensive yet effective frequency medallion can be placed in a pillowcase under a pillow, and the frequencies that are emitted can help regulate our circadian (sleep) rhythms, reduce anxiety and depression, enhance production of niacin, melatonin, and serotonin in the body and ease the brain into a delta state of deep, dreamless sleep. “Poor sleep is a major contributor to poorly functioning days,” says Sonny. “It robs you of energy and increases your vulnerability to stress and numerous ailments.” He adds the product can be used “forever, it doesn’t run out.”

They have spent a lifetime working with scalar energy, frequencies and all forms of spiritual and healing energy. Their mission is to provide scalar energy wellness aids and healing options that don’t involve drugs or invasive surgery.

Cost: $20 with free shipping. To order the product, visit www.tinyurl.com/improve-sleep. For more information on all scalar energy wellness aids, call 704-920-0963, email CS@SupraGanicHealth.com or visit www.SupraGanicHealth.com.

Group Health Coaching Program Will Improve Women’s Diets

Sara Cain-da Costa, of Sara da Costa Wellness, a national board-certified Health & Wellness Coach, will lead a live, virtual Nourish to Flourish: Real Food, Real Bodies, Real Women group coaching program from 6:45 to 8 p.m. on Thursdays between September 8 and October 6. Participants will learn how to transform their relationship with food and body image with compassion and a healthy dose of accountability by gaining control of emotional eating, food cravings and navigating sugar.

“If you’ve found yourself stuck in a cycle of unhelpful eating patterns and negative body image because of stress, boredom, fad diets, perceived ideals and other life challenges, you’ve come home,” says Cain-da Costa, with 20-plus years in the wellness industry including health coaching, yoga, meditation, breathwork, reiki and other natural healing techniques; 15 years’ experience as a business owner (Synergy Yoga, Charlotte and Rock Hill); and 16 years as a human resources professional in corporate America. “Find nourishment beyond food, look within mind, body and spirit to live your best life!”

“I spend time getting to know my client and digging deep to the root source of what’s keeping them stuck, what motivates them to take action towards sustainable health and lifestyle changes.”

Sara offers free 30-minute discovery sessions for those interested in one-on-one personalized health and wellness coaching.

To schedule free 30-minute discovery session, call 704-281-2183. For more information on Nourish to Flourish, one-on-one coaching program or to register for either, call 704-281- 2183, email Sara@RisingStrongher.com or visit www.tinyurl.com/SaraHealthCoach or www.tinyurl.com/nourish-to-flourish.

Ahlara Spa Offers New Rainbow Healing Method

Ahlara Spa in Mooresville, a pioneer in holistic health for 15-plus years, now offers the Rainbow Chakra Mat for physical, mental and spiritual healing. The 30-minute treatment is uniquely designed to enrich and enhance spiritual energy through the use of natural elements of gemstones, far infrared rays and a pulsed electromagnetic field system that combine to provide an experience that helps balance and cleanse the seven chakra points.

The surface of the mat consists of several pounds of seven separate natural gemstones— amethyst, sodalite, blue lace agate, green aventurine, yellow aventurine, carnelian and red jasper—that become a heated surface to lie on that relieves discomfort and tension in muscles, joints and tissue. The heat elevates local blood circulation and relaxes in a way that helps free the mind of worries. When all of our chakras are perfectly balanced and cleansed, our body operates in an optimal state, reaching a deeper understanding and acceptance of ourselves.

Ahlara, one of the Charlotte area’s most knowledgeable providers of Rainbow Chakra mats, also offers chair mats, bolsters, portable mats which include the five natural therapies: far infrared, negative ions, PEMF, photon light and hot stone.

Cost: $15 with another spa service; $20 without. Location: 155 Joe Knox Ave. For more information or to register for a session, call 704-662-0946 or visit www.AhlaraInternational.com.

Relax and Recharge at Blue Unicorn Mountain Retreat

Mountain Retreat, in Hillsville, Virginia, offers many ways to relax, recharge, decrease stress and more. The unique meditation and yoga studio, directly north of Charlotte in the beautiful Blue Ridge Mountains, will host a Basic Pranic Healing course ($350), 10 a.m. to 4 p.m., on August 20 and 21; an allday yoga and meditation retreat ($99 to $125) 10 a.m. to 4 p.m., on September 17; and reflexology ($75), pranic healing sessions ($100), intuitive readings ($85) by appointment and yoga classes ($10).

“October is when we start preparing to close for the season, so plan to visit us before our close date, either in November or December, depending on weather,” says Connie Williams. Adding that spending time at the oasis can “lead to finding our inner guru and strengthen health and spiritual practices.”

Blue Unicorn founders, Connie Williams, M.Ed., Certified Pranic Healer and Senior Instructor, Sivananda Certified Yoga and Meditation Instructor and Certified Spiritual Life Coach; and Dr. Kenneth Williams, Certified Pranic Psychotherapist, Certified Senior Pranic Healing Instructor and Chiropractic Physician; both studied with the founder of Pranic Healing, Master Choa Kok Sui and both have 20-plus years of experience teaching and practicing Pranic Healing.

Location: 152 N. Main St. For more information or to register, call 850-380-0561, email BlueUnicornRetreat@gmail.com or visit https://blueunicorn.planetarypeace.com.