True Living Fall 2008

your guide to

FALL

2008

True Living Tips, news and fun facts for active senior adults

Inside. . .

This Audubon Club ranked “Best” by Golf Digest

5, 6, 7, 8 … take in a toe-tapping holiday treat

Timely tips: holiday gift ideas for the grandkids

t h i s p u b l i c at i o n m a d e p o s s i b l e b y s h a n n o n d e l l at va l l ey f o rg e

Living

Entertainment

True Answers: A resident interview

Dorothy and Howard Hinkley moved to Shannondell in 2008 from Chester County. Their discovery process is not unlike many others. And now, neither is the elation with their decision.

Q: Tell us about what led to your decision to move to Shannondell.

Shannondell residents enjoy indoor and outdoor bocce daily

The Ball’s In Your Court What is bocce?

Don’t feel bad if you don’t know.

The sport didn’t really take off in the US until the late 1980s. Today, bocce is a top recreational choice, but its history dates back 7,000 years. Michael Kilian of the Chicago Tribune wrote of the sport, “The Egyptians played it when they weren’t struggling with pyramid stones, and the Romans picked it up from them. The barbarians within the Roman Empire took a liking to it – the Gauls producing a French version called ‘boule.’ The English, who never quite got the hang of things, turned it into the pastime you see on television’s ‘Championship Bowling.’

Unlike ‘Championship Bowling,’ bocce is

not a game of roll, slam, crash, rack and have another brewski. It’s a true sport involving skill, fitness, strategy and cunning.”

One reason the sport so popular among Shannondell residents is because it allows for team play among people with varying degrees of agility and fitness.

Bocce borrows principles from both traditional bowling and curling, wherein one team tries gain a favorable position on the court by knocking the other team’s balls out of the way.

For a tour of all of Shannondell’s expansive recreational facilities, including indoor and outdoor bocce courts, please call 610.728.5211.

c a l l 1.800.669.2318 o r v i s i t w w w.s h a n n o n d e l l.c o m

A: We began talking about how our longtime home was becoming more difficult and expensive to maintain. This led to us looking at options that offered more security, including access to healthcare, and social opportunities. After receiving an invitation to Lunch at Shannondell, we visited and followed up with a personal tour. Even though we looked at many communities, we both felt that Shannondell provided a lifestyle that nourished our current independence and offered many opportunities to learn, grow and stay healthy.

Q: Did you own your own home at the time?

A: We did. Given everything you read about the current downturn in the national real estate market, we thought that selling our home might be difficult. But, Shannondell provided a knowledgeable real estate manager who worked with our agent to help market the home. As a result, it sold in less than 60 days. It was a very pleasant surprise.

Q: What happened next?

A: The folks at Shannondell helped us arrange a moving service and even provided complimentary unpacking. We had picked out paint colors, carpet, tile and Continued on back page

The Best of Broadway Coming Your Way This Holiday Season!

Top off your holiday season with a trip to the theatre for one of this year’s most popular shows. Whether you choose to see world-class productions in Philadelphia or New York City, there are plenty of toetapping options.

In Philadelphia: Hairspray – The Broadway Musical At the Walnut Street Theatre November 4, 2008 - January 4, 2009 Synopsis: This Broadway sensation explodes with an all-new production bringing big songs, big hair and big dreams to the holiday season. Get out your Hairspray: It’s 1962 and it’s time for change in Baltimore!

In New York City: Irving Berlin’s White Christmas At the Marquis Theatre November 4, 2008 - January 4, 2009 Synopsis: Based upon the 1954 film that starred Bing Crosby, Danny Kaye and Rosemary Clooney, Irving Berlin’s White Christmas is a lavish musical that is sure to bring loads of holiday cheer!

Radio City Christmas Spectacular featuring The Rockettes At Radio City Music Hall November 7 – December 30 Synopsis: The Rockettes delight audiences of all ages with a thrilling tour of Manhattan at the height of the holiday season.

Disney’s Mary Poppins At the New Amsterdam Theatre Dates: Ongoing Synopsis: A great bet for a night out with the grandkids. “Nanny” lands in a magical production that’s getting rave reviews.

With all the whimsy of the movie, the stage production adds music and dancing to an already fantastic story.

Senior Adults’ Top 5 Shows in NYC 1. South Pacific 2. Wicked 3. Grease 4. Gypsy 5. Chicago For showtimes and tickets: simply call Ticketmaster at 215.336.2000 or visit Ticketmaster.com.

For discounted tickets (in New York only) the day of the performance, visit the TKTS booth in Times Square (42nd Street) or South Street Seaport (Pier 17 at Fulton & South Streets) to save up to 50% off each ticket. Booths open at 11 AM Monday through Saturday.

Don’t forget dinner!

For a special dinner before or after your favorite New York show, visit the world-famous Sardi’s. In the heart of the Theater District, Sardi’s has been the toast of Broadway for 82 years. The walls are lined with playful caricatures of celebrities from the 1930s until the present, and the menu is a sumptuous blend of American and Italian classics.

Call 212.221.8440 or visit Sardis.com for reservations and menus.

Spotlight on The Club at Shannondell

In The Swing.

Golf clubs. Check.

be deceiving. Wide, gentle rolling fairways appear forgiving. But you Swim suit. Check. might want to listen to Drew Hood, Prime rib craving. Check.

Director of Golf, before placing any friendly wagers. “If you know what And therein lies the beauty of this club to hit off the tee and your aim new and improved community attraction that has Audubon families, is true, you can shorten the course by cutting the doglegs. But hit a Shannondell residents and area tree, and a water hazard can quickly golfers raving. come into play like it does at the Turning off Egypt Road in Audubon, 17th,” Drew offers. manicured cross-cut fairways Frequent guests can attest to the welcome you to a renovated course’s challenges, and its natural regulation 18-hole golf course. beauty. “The par three 16th is the A course, by the way, that was most peaceful place on the course. recently ranked by GolfLink Playing slightly downhill over a among the 25 Best Golf Courses in pond, the green is framed by mature Pennsylvania, and included in hardwood trees. In the fall, the Golf Digest’s “Best Places to Play.” colors are stunning,” adds William Playing over 6,400 yards from the Ross, C.O.O. of Shannondell at back tees, The Club’s links can Valley Forge.

GOLF DIGE ST

BEST PLACES ST TO PLAY 2008-200 009

As an integral part of Shannondell, The Club is also just a stone’s throw down the street. “We knew Shannondell residents would enjoy the convenience of their own course nearby. And they do. But what’s really surprised us, is how many residents regularly meet their children and grandchildren at The Club,” Ross says.

Follow the fairways toward the clubhouse and it’s easy to see why.

In addition to a new clubhouse and pro shop, The Club includes an Olympic size pool with a towering water slide and water features for the kids, pool side grill, and Chadwick’s Restaurant and Bar. “I get to watch our grandkids swim while my son plays golf. We all meet

for lunch on the patio of Chadwick’s, and the kids can eat in their swimsuits. It makes for an easy, fun family day,” says one Shannondell resident.

Easy. Fun. Family. It’s no wonder that Shannondell residents and Audubon area neighbors have welcomed The Club with mounting reservations, tee times and pool outings, since opening. And if you find yourself reading this on a crisp fall afternoon, chances are you’ll find a lively, packed patio overlooking the 18th green at Chadwick’s. So grab your sweater, bring your appetite and be sure to call ahead ... 610.382.9300.

Chadwick’s Sets A Welcoming Table Traveling down PA 422, take virtually any exit and you find the same old fast food and chain restaurants.

What you don’t see are locally owned eateries with working owners who specialize in providing great customer service and tantalizing, affordable dishes using the freshest locally grown ingredients.

The philosophy of keeping things local while providing great quality and service is the hallmark of Chadwick’s Restaurant & Bar, tucked within The Club at Shannondell in Audubon.

“We kept hearing our residents and neighbors complain about local dining choices, so when we began planning The Club we knew that a casual restaurant specializing in fresh American fare would be welcomed,” says William Ross, C.O.O. of Shannondell.

With big screen TVs, a children’s menu, full bar, seasonal patio, even call-ahead ordering for pick-up convenience, Chadwick’s has quickly become a local favorite.

From fresh Chophouse salads, towering Texas Cheeseburgers to succulent crab cakes, tender Prime Rib and creamy Peanut Butter pie, the menu at Chadwick’s is known to tame the pickiest of eaters.

For directions and reservations, call 610.382.9300.

Open 6 days a week: Tuesday to Sunday, Chadwick’s serves lunch from 11 a.m. to 3 p.m., and dinner from 5 to 11 p.m.

Families enjoy The Club pool.

Bringing Great Taste To Audubon www.theclubatshannondell.com

Health & Wellness

Leisure

The Importance of Flu Shots From MayoClinic.com

According to the Centers for Disease Control and Prevention (CDC), the flu is estimated to cause more than 36,000 deaths annually in the United States. In addition, it sends about 200,000 people to the hospital. The rate of flu-related complications is even higher for people with heart disease.

If you have heart disease, you’re at increased risk of complications from the flu — including pneumonia, respiratory failure, heart attack and death. Having the flu can also cause dehydration and worsen pre-existing conditions such as heart failure, diabetes or asthma.

Winter Wellness Tips For Seniors From The Desk of Dr. David Galinsky

1. Stay Warm.

Dress in layers and remove wet clothing as soon as possible.

2. Don’t Shovel It. Have a helper shovel snow for you –– and always wear well-treaded shoes outdoors.

3. Eat and Drink.

Boost immunity and avoid dehydration with plenty of fruits, vegetables and water.

4. Heat It Safely.

Unplug those portable heaters, and install a carbon monoxide detector in your home.

5. See Your Doctor.

See your doctor for seasonal tips and get your flu shot early.

Fortunately, getting a flu shot can reduce your risk of catching the flu or developing complications from the flu.

Flu shot clinics are being held in the Philadelphia area at most CVS locations, including: CVS 2801 EGYPT ROAD AUDUBON, PA 19407 Call 610.666.0512 for more information.

Eat it, Wear it, Play it, or Spend it?

Getting the perfect holiday gift for your teenage grandchildren You probably know more about your grandchildren’s tastes than you think.

And while most teens might answer “spend it” if you asked them, “Eat it, wear it, play it, or spend it?,” that doesn’t mean you can’t be creative with your monetary gift. A gift certificate from a specialty retail chain (many are nationwide) might be just what the gift elves ordered!

store’s casual cotton looks.

Visit Americanapparel.com or call 610.337.2644 for more.

Play It You’ll find the latest video games at Target. This year, Guitar Hero for Wii is still super-popular, and it comes with everything they need for hours of fun... including the game guitar! Simply visit your local Target store, or search “Wii” at Target.com.

Four Categories for Gift Success:

Eat It

Spend It

Swing by the drive-thru at McDonald’s and ask for an ArchCard, a reusable and reloadable gift card that comes in denominations of $5, $10, $25 and $50. The kids will love the freedom of choosing and paying for their own meals with this cool card in their wallets. Available at any McDonald’s restaurant.

MasterCard’s Prepaid Gift Card is a personal card that allows purchases anywhere debit cards are accepted.

It’s trackable, secure and since it’s not a credit card, teenagers won’t be able to go over their limit! To order, call 1.800.622.7747 and ask for the MasterCard Prepaid Gift Card.

Wear It One of the most popular fashion spots for kids ages 12-18 is American Apparel, conveniently located in the Plaza at King of Prussia. Teens love this c a l l 1.800.669.2318 o r v i s i t w w w.s h a n n o n d e l l.c o m

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all that stuff with Shannondell’s decorator, so when we arrived in our new customized home, it felt like home.

Now we go to bed at night knowing that everything is taken care of. No worries about maintaining our home, or becoming a burden to our children.

When we want to travel, we just close the front door.

Q: What is your favorite part about life at Shannondell?

A: Where do we start? All of the meals are delicious, and getting to eat with new friends is a welcome change. But it’s the variety of activities that makes every day such fun. From the fitness programs, indoor pool, movies and concerts in the Performing Arts Theater, our calendar is always filled.

Shannondell: At A Glance With so many things to do, share and celebrate every day at Shannondell, our residents find themselves doing more … learning new things … challenging their minds … improving their health … and in the process, feeling better and living a more active, enjoyable lifestyle.

• 40 plus customizable floor plans

And the best part is that it’s all right outside their door within the gated, top-ranked Shannondell at Valley Forge community.*

• State-of-the-art Performing Arts Theater

• Two 110,000 square foot clubhouses • Aquatics & Fitness Centers • 6 dining venues • 18-hole golf course • Shopping • Two Movie Theaters • Main Line Health Center

For more information, call 610.728.5211 or 1.800.669.2318 today.

Or, visit www.shannondell.com

*Main Line Life Newspapers Readers Choice Awards ’04, ’05, ’06, ’07, ’08

Performing Arts Theater Holiday Highlights This holiday season at Shannondell’s Performing Arts Theater will be brimming with entertainment for residents, friends and our Philadelphia neighbors.

The following is just a sampling.

For a complete listing, including ticket availability, please call your

Shannondell liaison or our marketing office at 610.728.5211.

u November 2

Daniel Matsukawa, Principal Bassonist, The Philadelphia Orchestra

u November 6, Jump City Jazz Band

u December 2

Santaland Diaries Musical, MacGuffin Film & Theater Company u December 21 A Holiday Celebration with the Thomases

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