THE LITTLE BOOK OF FAIRNESS DID YOU KNOW?
Shared interest helped 396,973 producers in 55 countries last year.
! O L L HE This is the little book of fairness, and I’mbook Super This is the little of Avo, the superfruit avocado. fairness, and I’m Super Avo, superfruit avocado. Ithe work with Shared Interest and
we believe in a world that’s fair. I work with Shared Interest. We believe in a world that’s fair. Shared Interest helps farmers around the world. They make Shared Interest helps farmers sure they’re paid well and have around the world. They make enough money live.and have sure they’re paidtowell enough money live. This is called fairtotrade. This is called fair trade.
Fairtrade If you want to help out fair trade lookout outfor forthese these friends too, look labels in the supermarket.
OOK TLE BESS T I L THEF FAIRN O
W? U KNO d 396,973 DIDedYOinterest hecolpeuntries Shar ers in 55 produc
DID YOU K N
OW?
There 4,500 Fa are over products irtrade Mark sold in th e UK.
E W D L U WHY SHO ADOS? C O V A T EA
that are f things o ll fu y: d rfood an y they are health e p u s a e wh s ar Avocado d for you. This is o o g really
FIBRE
lps you Fibre he toilet go to the your s and keep althy. e h y m m tu
DID YOU KNOW? Avocados look vegetable, but like a they actually a fruit. ’re
OMEGA-3 FATTY ACI DS This help s your hea keep rt and blood he althy.
PROTEIN
This is ve important ry fo bones, mu r your scles, skin and blood .A are the fru vocados it with most prote the in.
VITAMINS
Vitamins stop you getting poorly and avocados are full of vitamin A, B, B6, C and E.
POTASSIUM
This helps your heart pump blood around your body.
COMIC CORNER
Find out how to grow your own avocado at: shared-interest.com/super-avo
NORTH AMERICA
EUROPE
SHARED INTEREST UK OFFICE
AFRICA
1
SHARED INTEREST COSTA RICA OFFICE
SOUTH AMERICA 3
4 SHARED INTEREST GHANA OFFICE
SHARED INTEREST PERU OFFICE
OW? DID YOU KNwh o ask for
Use the stickers in the back of this booklet to label the continents.
rs It is coffee farme ort the most, pp Shared Interest su half of all fair an because more th this product. trade farmers grow
2
SHARED INTEREST KENYA OFFICE
1
CAPIM
Capim have over 11,000 beehives, and work with more than 100 farmers in Mexico. Shared Interest has helped them to buy more supplies so they can harvest more honey to sell.
ASIA
2
DID YOU K
NOW?
Shared in the U Interest has o Ghana K, Costa Rica ffices , Kenya , and Pe ru
GOURMET GARDENS
There is a country called Uganda in East Africa where the rainforest provides the ideal weather to produce organic and Fairtrade vanilla. There are 1,000 farmers who grow vanilla for Gourmet Gardens.
3
CANDELA
Candela is a company that grows Brazil nuts in Peru. Shared Interest are working with Candela to help the farmers earn a fair wage for their work.
AUSTRALIA 4
CAYAT
Cayat make cocoa products in Ivory Coast. Shared Interest have helped them buy machines that can make chocolate faster and even tastier.
OU Y O D W O H E? T A L O C O H MAKE C 1.
Chocolate comes from the cacao tree which grows pods and can grow up to 2,000 cocoa pods each year.
? KNOW U UK O e Y h D in t
DI
le o peop ney int When their mo Interest put Shared is is the 20% of thhelp , o t t o p used rs. then a farme
coco
2.
The farmer who looks after the cacao tree opens the pods. Inside, there are cocoa beans, which are taken out.
DID YOU KNOW? 70% of the world’s cocoa grown in Afric is a.
4.
3.
The cocoa beans are ‘fermented’ (dried in the sun). About 400 cocoa beans make 1 bar of chocolate.
The beans are dried, baked and crushed up to go into a chocolate mixture with sugar, milk and other ingredients.
CES?
EN CAN YOU SPOT THE 8 DIFFER
A N A N A B E K A M O HOW T S N I F F U M O D A & AVOC YOU WILL NEED:
1 TSP FAIRTRADE HONEY
1 FAIRTRADE AVOCADO
1 FAIRTRADE BANANA
1/4 TSP BAKING SODA
1 TSP BAKING POWDER
150G PLAIN FLOUR
100G ROLLED OATS
60ML MILK
1 FREE-RANGE EGG
1
2
ONCOENCCEOOCL.O..OL... Preheat the oven to 180C and line a muffin tray Preheat the oven to 180C and line a muffin tray with 10 paper cases. with 10 paper cases.
3
Add the flour, oats, baking powder and baking Add the flour, oats, baking powder and baking soda to a large bowl and mix with a spoon. soda to a large bowl and mix with a spoon.
4
Add the wet ingredients to the dry ingredients In another bowl mash the banana and avocado Add the wet ingredients to the dry ingredients In another bowl mash the banana and avocado and mix just enough until all the ingredients together and then mix in the honey. Add the egg and mix just enough until all the ingredients together and then mix in the honey. Add the egg have combined. and milk and mix well. have combined. and milk and mix well.
5
6
Allow the muffins to cool completely before Divide the mixture between the paper cases Allow the muffins to cool completely before Divide the mixture between the paper cases removing the paper cases. and bake in the oven for 25 minutes (make sure removing the paper cases. and bake in the oven for 25 minutes. you have a parent or guardian with you).
enjoy your Enjoy yo yu ur yummmymmy uffins. muffins .
DID Y O
U KNO
The F will t SC seria e book ll you whl number let w e as pr re this inted .
THANKS FOR READING THE LITTLE BOOK OF FAIRNESS For parents/guardian: Help us make the world a fairer place and visit shared-interest.com/schools For teachers: We can visit your school to help pupils learn more about fairtrade. If you’re interested, contact our membership team on 0191 233 9102 or at membership@shared-interest.com You can write to us at: Shared Interest Society, Pearl Assurance House, 7 New Bridge Street, West Newcastle upon Tyne NE1 8AQ
PLEASE PASS ME ON TO A FRIEND OR RECYCLE ME.
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