Sharefit Magazine Vol. 01

Page 1

2017

VOLÂ 1 JANUARY

7

EAT

SURPRISING RESOLUTIONS THAT WILL HELP YOU LOSE WEIGHT

WONDER WHY YOU'RE STRUGGLING WITH WEIGHT, EVEN WHEN YOU EAT VERY LITTLE?

Why the best strategy is actually to eat more.

SLEEP

THE LATEST FINDINGS ON HOW SLEEP AFFECTS THE NUMBERS ON THE SCALE.

and how it's critical to include sleep in your weight management plans.

FORGET

3 THINGS YOU MUST FORGET

if you want to keep your New Year's resolutions.

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