2017
VOLÂ 1 JANUARY
7
EAT
SURPRISING RESOLUTIONS THAT WILL HELP YOU LOSE WEIGHT
WONDER WHY YOU'RE STRUGGLING WITH WEIGHT, EVEN WHEN YOU EAT VERY LITTLE?
Why the best strategy is actually to eat more.
SLEEP
THE LATEST FINDINGS ON HOW SLEEP AFFECTS THE NUMBERS ON THE SCALE.
and how it's critical to include sleep in your weight management plans.
FORGET
3 THINGS YOU MUST FORGET
if you want to keep your New Year's resolutions.
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