Try These Physical Activities to Stay Strong in your Senior Years!

You must have seen your grandparents complaining about their body pains on a frequent basis. Due to age factors, the bodies become weak and get prone to more health issues. At this point, regular exercises along with a balanced diet can keep you away from the over-the-counter pain relievers. Believing the statistics by NCHS, the percentage of adults with back pain increases with age. At the age of 18 to 29 years, the percentage is 28.4% which gradually increases to 45.6% at the age of 65 years and more. This makes it essential to indulge in some effective physical activities so that your body, muscles, and overall health stay strong.

About one in three men and one in two women engage in no physical activity after they reach the age of 75 and more. This explains why more and more people are facing body aches in their senior years.

To make you plan in advance and stay active in your senior years, here we are suggesting some healthy activities for better pain management.