Try These Physical Activities to Stay Strong in your Senior Years!
You must have seen your grandparents complaining about their body pains on a frequent basis. Due to age factors, the bodies become weak and get prone to more health issues. At this point, regular exercises along with a balanced diet can keep you away from the over-the-counter pain relievers. Believing the statistics by NCHS, the percentage of adults with back pain increases with age. At the age of 18 to 29 years, the percentage is 28.4% which gradually increases to 45.6% at the age of 65 years and more. This makes it essential to indulge in some effective physical activities so that your body, muscles, and overall health stay strong.
About one in three men and one in two women engage in no physical activity after they reach the age of 75 and more. This explains why more and more people are facing body aches in their senior years.
To make you plan in advance and stay active in your senior years, here we are suggesting some healthy activities for better pain management.
EXERCISES & STRETCHING
Stretching is a key aspect of an active lifestyle, and it becomes even more important as you get older and your muscles stiffen. Stretching your muscles before beginning an exercise is recommended since it warms them up.
MUSCLE-STRENGTHENING ACTIVITIES
For senior people, muscle-strengthening activities are essential not only to prevent muscle atrophy and bone density but also to ensure optimal movement and function.
FLEXIBILITY EXERCISES
For a beginner, stretching the major muscles and tendons for 10 minutes at least twice a week is perfect. It enhances the overall flexibility that is vital for daily tasks because it allows you to maintain adequate joint ranges of motion.
CORE STRENGTH
It's crucial to focus on core strength in addition to strengthening different muscle groups in your body through workouts. Simply focus on a point on the floor and walk on a straight path to accomplish this. Each time you lift your foot, pause for a few seconds in the posture before repeating.
Benefits Of Physical Activity For Seniors!
● Regular physical activities act as a pain reliever, decreasing the chance of falling and breaking bones.
● There can be seen a reduction in the risk of death from coronary artery diseases.
● If you are dealing with hypertension in your senior years, then regular exercises and meditation can help you with the same.
● Regular walking and jogging can improve stamina and physical strength in those with chronic, debilitating illnesses.
● It also helps in reducing anxiety and depression symptoms.
● By staying active, you help your body in the maintenance of healthy muscles and joints.
● With regular activities, get some relief from arthritis-related joint swelling and pain.
Conclusion
Exercise has been shown in studies to assist older persons to avoid heart disease and successfully reduce the risk of diabetes. So, adding some physical activities to your daily routine will help you with staying healthy. Furthermore, older persons who exercised on a regular basis experienced less knee pain than those who did not. If the pain is more, try sticking to natural painkillers only.
