Make Time to Be Healthy

I Want To Be Like You! Your child will do what you do. If you eat healthier food, your child will too.

Together Is Better! Have your child help set the table, make the meal, and clean up. This is great “together” time after a busy day!

Happy Talk = Happy Tummies! Talk about nice things at meals because it helps food digest better! Show your child how to chew food slowly to help with digestion.

Turn Off To Tune In! At meal time, turn off phones, TVs, and computers so families can pay attention to each other. Bring everyone to the table to eat together for a family meal.