DC Looking Forward Spring 2013

Thursday, March 28, 2013

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With informative features on finance, health and wellness, retirement living and more!

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Planning for Life After 50

2 | Looking Forward | Thursday, March 28, 2013

You’ve Spent a Lifetime Preparing for Retirement.

Now What?

If you’re recently retired or planning to retire, you’re probably concerned about making the right financial decisions. Together, we can find the answers. We’ll sit down, face to face, to develop a strategy designed to help your finances meet your needs over the long haul.

To develop a retirement income strategy that works for you, call or visit today.

Matthew B Myre

Ryan D Genz, AAMS®

Mark S Hilde, AAMS®

Mark Cronshaw

Financial Advisor 2600 DeKalb Ave Suite B Sycamore, IL 60178 815-756-3514 Financial Advisor 330 E State St Suite B Sycamore, IL 60178 815-899-1303

Financial Advisor 1170 DeKalb Ave Suite 109 Sycamore, IL 60178 815-899-1001 122 N First St Suite B DeKalb, IL 60115 815-756-1662 www.edwardjones.com

Member SIPC

Thursday, March 28, 2013 | Looking Forward | 3

Don't let these myths rain on your retirement party

(BPT) - Do you dream of the day you can retire, but aren't sure how to get there?

You're not alone. Many people find it easier to avoid reality when it comes to planning for retirement.

Here's a look at five common myths that could derail your expectations for income when you retire.

Myth 1: You won't be around long enough to go through your money The reality: Life expectancies are at record highs in the United States, so it's important to acknowledge that you or a family member may spend as many years in retirement as you did working.

To help stretch your money, consider incorporating immediate and deferred annuities into your planning. Created to provide guaranteed, lifelong income in retirement, they can also offer guaranteed growth while you're saving for it.

Myth 2: You should get out of stocks when you retire The reality: Stocks can help provide the long-term growth you need to make your

assets last longer since your retirement could span several decades.

You've probably heard you should reduce your investment risk as you age. But with traditional pensions being replaced by 401(k) plans, you're wholly responsible for making asset allocation decisions.

Regularly reviewing, and if necessary, rebalancing your portfolio based on your risk tolerance can lock in gains from strong-performing asset classes and allow you to buy those that underperform at cheaper prices.

Myth 3: You can just keep working The reality: Counting on being able to work as long as you want is dangerous.

Employers are feeling pressure to cut costs, and with high unemployment, finding work is always a challenge. A disability also could force you to stop working prematurely.

Many people think they can simply work longer if they don't have enough money to retire. According to a recent survey by the Employee Benefit Research Institute, 74 percent of workers plan to work at least

part-time during their retirement years, and Schaffer notes working in retirement has become a necessity for many.

Myth 4: An inheritance will bail you out The reality: You may be hoping for an inheritance as a potential retirement boost. But hope is not a strategy, and counting on an inheritance can create big problems if it doesn't come through.

Myth 5: Your taxes will be lower in retirement The reality: Big government deficits make future tax increases much more likely.

Also, taking money out of retirement accounts, such as traditional IRAs and 401(k)s, creates taxable income that can push you into higher tax brackets.

One suggestion, consider converting part of your eligible retirement assets to a Roth IRA. By doing so, you'll pay taxes now, but you'll create a tax-free pool of money to tap in retirement. Diversifying with both Roth and traditional IRAs is a possible way to handle future tax uncertainty.

4 | Looking Forward | Thursday, March 28, 2013

DeKalb Area Retirement Center &

Choosing a Retirement Community Ask most seniors where they would prefer to spend their golden years and they will say they would prefer to remain in their own homes as long as possible. But ask those same seniors and they will tell you they aren’t sure how they would manage if they could no longer care for themselves or what are the options available to them.

For those people planning ahead for tomorrow and the unknowns associated with life, Continuing Care Retirement Communities (CCRC) may offer the best of the best. With options ranging from independent living to 24hour nursing care, Continuing Care Retirement Communities are the answer for an increasing number of people planning for the future.

Time and again you hear stories of neighbors or friends who are suddenly faced with the care of a family member or friend. Unexpected and at times when stress levels run high, the entire

process is exhaustive and confusing. Guyla Winebrener, Oak Crest Resident, experienced this firsthand. She was faced with caring for her two elderly parents at home, and the daunting task of making arrangements to find care for them when their health deteriorated beyond her abilities. That’s why more than twentyfive years ago she and her husband made the “move.” “Both Bob and I wanted to remain independent, make our own decisions and not rely on others. It was also important to both of us that we could remain in a community that we would not need to leave when we needed more care.”

Continuing Care Retirement Communities deliver on the commitment to life care and most offer a wide variety of living accommodations and options. Many communities offer spacious duplex homes and a multitude of apartment living options. Known for services enhanced by great amenities many boast fitness centers,

stores, cafés, theaters, salons, walking paths and gardens. Diverse programming, special events, educational and entertainment opportunities abound. One thing is for sure the Continuing Care Retirement Community of today bears no resemblance to the old folks’ home of yesterday.

Many people will tell you they know they should be looking ahead. They may even say they are sold on the idea of retirement living; they just aren’t sure when to make the move. Many retirement communities require health histories and physical examination as part of the application process. They do deny admission to those individuals who do not meet the qualifications. “I’m waiting until I just can’t take care of myself.” translates into, “I waited too long and now a retirement community is no longer an option.”

OAK CREST DeKalb Area Retirement Center www.oakcrestdekalb.org

“We have it all...”

You have probably heard the saying, seeing is believing. We had heard it too. But each and every time we visited other retirement communities near our home in Wheaton we found out they just weren’t able to live up to our expectations. At some point during our search, good friends told us Oak Crest has it all – great Dick & Lou Cole location, beautiful homes, unbeatable amenities and future security. I’ll be honest with you, we were still a little skeptical. Then we visited Oak Crest and after meeting the friendly staff and talking with people who make Oak Crest their home we were convinced.

Now, we call Oak Crest home and tell everyone we know that it’s true. Oak Crest has it all and so do we.

Dick & Lou Cole, Residents since December 2009

For more information call (815) 756-8461 or visit us on the web at www.oakcrestdekalb.org.

Thursday, March 28, 2013 | Looking Forward | 5

How to ease

Arthritis Pain (ARA) - For the 50 million American adults currently suffering from arthritis, symptom management is the name of the game. Although it’s the leading cause of disability in the U.S., and the second most frequently reported chronic condition, there are currently no cures for the family of musculoskeletal disorders known as arthritis, according to the Arthritis Foundation. Therefore, arthritis treatment focuses on relieving symptoms and improving joint function.

The most common forms of arthritis include osteoarthritis, rheumatoid arthritis, lupus, gout and fibromyalgia.

Traditionally, the common signs and symptoms of arthritis (literally meaning “joint inflammation”) may include joint pain, stiffness, swelling, redness and a decreased range of motion. There are numerous types of arthritis - more than 100 in all - and therefore many treatments, including prescription and over-the-counter medications, physical therapy, lifestyle and home remedies, surgery and alternative medicine. Many arthritis sufferers will benefit from some combination of these options.

One of the most commonly used arthritis medications is a category called NSAIDs, or nonsteroidal anti-inflammatory drugs, which reduce both pain and inflammation. Popular overthe-counter NSAIDs include naproxen sodium, as well as ibuprofen, both of which are available

under a wide variety of retail “store-brand” labels.

“Pain and swelling have a serious impact on quality of life for many arthritis patients,” says Dr. John Tower, president and medical director of Arthritis Physicians LLC in Rochester Hills, Mich.

“In combination with other therapies, NSAIDs like naproxen sodium and arthritis pain-relieving topical ointments can provide some symptomatic relief, and therefore can be an important part of a patient’s treatment plan.”

“For patients prescribed an NSAID by their physician, I would encourage them to purchase store-brand naproxen sodium or ibuprofen sold at leading retailers and pharmacies,” Tower continues. “These products are regulated by the FDA and use the same active ingredients, but cost significantly less than the brand names.”

Allegan, Mich.-based Perrigo is the largest manufacturer of over-the-counter medications found under store-brand labels at leading retailers, grocers and pharmacies. Perrigo offers consumers a variety of affordable store-brand NSAID choices, like naproxen sodium in caplet, tablet and liquid gel form, which compare with the active ingredients in brand names.

In addition to drugs for combating pain relief and inflammation, many arthritis patients find relief with physical therapy, lifestyle and home remedies and even alternative medicine.

A good night’s sleep is just a phone call away. ��� ���������� ��������� �������� Neuroscience & Sleep Disorder Center

“Arthritis patients need to work closely with their primary care physicians or rheumatologist to determine which combination of treatment options is best for them,” says Tower, who has been a practicing board certified rheumatologist for 21 years. “Appropriate management of symptoms can help people with arthritis to decrease pain, improve function and stay productive.”

Physical therapy and regular exercise help to keep joints flexible and strengthen muscle surrounding joints, which can result in improved range of motion for arthritis sufferers. Additionally, home remedies, such as hot and cold therapy, may help relieve arthritis pain, while use of assistive devices, such as a cane or walker, can help protect joints and improve a patient’s ability to perform daily tasks.

Alternative medicine, such as acupuncture, may offer some promise as a remedy for reducing symptoms of arthritis, but patients should bear in mind that there is still little reliable evidence to support the use of such treatments in managing arthritis.

“Arthritis is a complex disorder with many causes and no cure, but there are effective treatments to manage the symptoms,” says Tower. “Symptom management looks different for every patient, so arthritis sufferers should consider all of the options in partnership with their physician.”

For diagnosis in adults and children age 3 and up: � � � � �

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815.277.3979

DeKalb & Sandwich locations

6 | Looking Forward | Thursday, March 28, 2013

Forethought®

More Americans value funeral services but few pre-plan

Of all the ways we can express love, one of the most thoughtful involves funeral planning before the need arises. It’s not always an easy thing to talk about.

However, who wouldn’t want to take the needed steps to spare those they love unnecessary hardship and complication.

Forethought funeral planning is a way to secure complete funeral arrangements so your family won’t have to make all those decisions. It’s not difficult to do. Even the name Forethought says that this is the sensible and responsible plan. The one that will reflect your precise desires. Today, many people are making their own plans and choosing the Forethought program to fund them. You may wish to demonstrate just how much you care by making plans, too. Plans that reflect your own expressed wishes and personal preferences regarding funeral arrangements and burial.

It’s All Taken Care of

There are many decisions related to the funeral and burial, all part of a seemingly endless number of things that would need attention by your family. But you can provide for them now by making a few basic selections today.

Funeral service selections fall into two general categories: the services of funeral professionals and funeral merchandise.

A funeral service usually includes: • professional services • transportation services • embalming and other preparation • facilities for visitation • the funeral ceremony • funeral coach • other services and associated items

Included in the funeral merchandise are: • a casket or urn • an outer burial container • other merchandise and associated items

You may, of course, choose any or all of the items you prefer. Discuss them with one of our funeral planning professionals. You’ll receive a complete explanation of selections and prices.

It’s Just The Way I Want It

which funeral service you wish, we’ll help you put it in writing. Then there’s no doubt about your expressed wishes, so there will be no family disputes or involvement by others who may not know what you wanted. Your loved ones won’t need to ask: Did we do the right thing? Did we spend too much or too little? Is it what he or she wanted? Did we forget anything? All that’s eliminated because it’s in writing.

Payment Plans To Suit Your Needs

Although the average funeral and burial cost much less today than many people expect...surely a funeral will cost much more in the future! Who knows if inflation will rise more rapidly in the future than in the past? When one must live on a fixed income, any additional costs can be significant.

There are various payment methods available to fund you funeral plan. And, this is an important issue to discuss with your funeral planning professional. You will have peace of mind knowing that your funeral doesn’t have to be a financial burden on your family.

For more information contact a Forethought Funeral Planner.

Once you’ve made your decision and tell us exactly

Funeral Directors

Richard N. Anderson Barry S. Melton Service Assistant

F U N E R A L

H O M E ,

L T D.

Mervin V. Mathison Forethought® Agent

Candy Anderson 2011 SOUTH FOURTH STREET • DEKALB, ILLINOIS 60115 (815) 756-1022 • Fax: (815) 756-1002

Thursday, March 28, 2013 | Looking Forward | 7

Why you shouldn't let

diabetic nerve pain go untreated

(BPT) - The prevalence of diabetes continues to increase significantly, and is expected to affect 53.1 million Americans by 2025.

One of the most common complications of diabetes is diabetic peripheral neuropathy (DPN), a form of nerve damage. More than one in five people with diabetes experiences painful DPN, also known as diabetic nerve pain, as a direct result of this nerve damage.

But despite its prevalence, there are many people who go untreated and do not realize the pain they are feeling is related to their diabetes.

Diabetic nerve pain can include the following common symptoms: burning or shooting pain, pins and needles, stabbing or jabbing pain, painful tingling, numbness or insensitivity to pain or temperature, and extreme sensitivity to touch, even light touch.

These symptoms may go unmentioned during a doctor visit since many people are unaware of the connection of this pain to their diabetes.

For most people, diabetic nerve pain affects the feet, and is sometimes referred to as a sock pattern, as symptoms may be felt at the tips of the toes and then move along through the feet. It can also progress to other extremities, including people's fingers and hands.

Most people do not realize that the pain they are feeling is any different from other types of pain, such as a muscle ache or sprained ankle.

experienced symptoms of diabetic nerve pain and characterized their pain as seven or higher on a scale of zero to 10, their pain is frequent and intense. Of those, 67 percent reported experiencing symptoms most or all of the time and nearly half said their symptoms were always painful.

Nerve damage due to diabetes is not reversible, but it is important for people to know there are management plans available for diabetic nerve pain. If you think you might have diabetic nerve pain, now's the time to schedule an appointment with your doctor. Make sure your doctor knows that your pain is the reason for your visit. For more information about diabetic nerve pain, visit www.DiabetesPainHelp.com.

According to results from an online survey of people living with Type I and II diabetes who

Diabetes Self-Management

“It’s not hard difficult at all.” at all.”

George Daugherty, was diagnosed with diabetes more than 20 years ago and admits to not taking it too seriously. After realizing his unhealthy lifestyle was catching up with him, ������ ������ ������ ��� �������� ������ ��� sought the assistance of Kishwaukee Community ���������� �������� ��������� ������� ���� ���������� ��� ����������� ���� ��� diabetes educators, he now understands the importance of eating breakfast, counting carbs, and just eating smarter.

Diabetes self-management can work for you, too. For a consultation call

815.748.8378 Diabetes Education Center ��� ���� �������� ������ ������ www.kishhospital.org/diabetes

The Kishwaukee Community Hospital Diabetes Education Center is recognized by the American Diabetes Association.

8 | Looking Forward | Thursday, March 28, 2013

| LOOKING FORWARD

4

Hearing Help’s

Daily Chronicle / Daily-Chronicle.com • Friday, July 29, 2011

10 ways to prevent hearing loss (ARA) - Hearing loss affects more than 34 million Americans. If detected early, it may be a preventable chronic disease. Here are 10 ways to help prevent, delay or reduce the extent of hearing loss.

1. Noise exposure. Are you one of the more than 22 million American workers exposed to excessive levels of noise in the workplace? Are you one of those listening to iPods, shooting firearms, riding motorbikes, or working with lawn and garden tools?

These devices are causing hearing loss at alarmingly high rates. Most noise is painless, progressive, permanent and preventable. Noise exposure is the second most common cause of hearing loss worldwide and is the most preventable. You should wear hearing protectors or avoid exposure to loud sounds. Turn down the volume and reduce the length of time you listen to your iPod or mp3 player. Studies show that people who wear noise canceling or noise reduction earphones with iPod or mp3 players typically listen to music at safer levels.

2. Cotton swabs. Why take a chance on making matters worse? Cotton swabs and ear candling are unhealthy practices to remove earwax, to clean or scratch your ear canals. Don’t use cotton swabs to clean inside your ear canal. It can push the earwax in further and you could puncture your eardrum.

3. Smoking. Smoking tobacco and second-hand smoke can contribute to hearing loss. Studies suggest that chronic nicotine exposure impairs the brain’s ability to “hear” and interpret sound. Along with the other reasons to stop smoking, you can reduce your

likelihood of greater hearing loss if you quit or stay out 9. Your heart. Maintain a healthy cardiovascular of smoky places. system. There is a strong correlation between heart health and goodsmoking, hearing.you Newly published to stop can reduce yourreports likelihood of gr (ARA) - Hearing loss affects more than 34 million show thathearing a healthy system increases 4. Diabetes.

Diabetics are early, twice as likelybetoa have losscardiovascular if you quit or stay out of smoky places.

Americans.

If detected it may preventable the likelihood of maintaining hearing, particularly hearing loss. disease.

Eating a Here healthy maintaining chronic arediet, 10 ways to helpproper prevent, delay among older adults. weight and daily can help you or reduce theexercise extent of hearing loss.avoid type 2 4. Diabetes. Diabetics are twice as likely to have he diabetes. loss. Eating a healthy diet, maintaining proper weigh 10. See an audiologist. If you think you may have daily can will helptest, youmonitor avoid type diabetes.

1. NoiseToo exposure.

Are you of the more than hearing loss, anexercise audiologist and2offer 5. Alcohol. much alcohol can one contribute to 22 million American workers exposed to excessive solutions to help you function better. An audiologist permanent hearing loss. Recently, researchers found of noise in the Arecan youcause one of those 5. Alcohol. muchwho alcohol can to contribut is a licensed health care Too provider is trained that levels drinking 2 beers in aworkplace? half an hour listening to iPods, shooting firearms, hearing diagnose permanent and manage yourloss. loss,Recently, as well researchers as offer found temporary hearing loss for up to 16 hours. riding motorbikes, or working with lawn and garden tools? These devices are drinking 2 beers in a an halfaudiologist an hour can cause temp preventative measures.

To find in your causing hearing loss atsolvents. alarmingly high rates.

Most noise loss for up to 16 hours. or call (888) area go tohearing www.audiologyawareness.com 6. Solvents.

Avoid organic Organic solvents progressive, permanent preventable.

833-EARS (3277). (suchisaspainless, styrene and toluene) are commonlyand found in Noise exposure is the second most common paints, lacquers and industrial printing inks.

Studiescause of 6. Solvents. Avoid organic solvents. Organic solv and is the most You The Audiology Campaign, havehearing shown loss that worldwide these substances have a preventable. negative (such asAwareness styrene and toluene) aarenonprofit commonly foun wear hearing protectors or avoid exposure to loud foundation aimed at providing the printing public inks. with Studies effectshould on your hearing. paints, lacquers and industrial sounds. Turn down the volume and reduce the lengthinformation of on hearing loss, is sponsoring the 4th shown that these substances have a negative effec time you listen to your iPod or 96 mp3 player.drugs Studies show Annual “Listen Up America Week” May 9 to 13, 2011, 7. Medications.

There are at least different your hearing. where audiologists will offer free hearing screenings that may cause permanent temporary hearing loss.reduction that people who wear or noise canceling or noise When you stop with takingiPod aspirin and aspirin-containing earphones or mp3 players typically listennationwide. to 7. Medications. There are at least 96 different d drugs, yourathearing may come back. Excessive use music safer levels. that may cause permanent or temporary hearing “By offering free hearing screenings throughout the of Nonsteroidal Anti-Inflammatory Drugs (NSAIDS), When we youhave stopthe taking aspirin and aspirin-conta United States, ability to reach many cisplatin (a cancerswabs. drug) and erectile drugs matters 2. Cotton Why take adysfunction chance on making drugs, your hearing may not come back.

Excessive u Americans who might otherwise have access can also cause hearing loss. worse? Cotton swabs and ear candling are unhealthy Nonsteroidal Anti-Inflammatory Drugs (NSAIDS), cisp to licensed audiologists,” says Dr. Kathy Landau practices to remove earwax, to clean or scratch your ear (a chairperson cancer drug)ofand dysfunction drugs can Goodman, the erectile Audiology Awareness 8. canals.

Antioxidants.

Don’t use Antioxidants cotton swabs toand clean vitamin inside your ear cause hearing loss.

Campaign.

“Now these individuals will have access supplements may help prevent hearing loss.

Hearing canal. It can push the earwax in further and you could to audiologists who can evaluate their hearing, loss due to aging may be prevented with a combination puncture your eardrum.

Antioxidants. and vitamin determine8.whether they haveAntioxidants hearing loss, and then supplem of antioxidants, mineral and vitamin supplements may helprecommendations prevent hearing loss. Hearing loss due to a make appropriate such as folic acid and magnesium. A healthy diet of Smoking.

Smoking tobacco second-hand may be prevented with a combination of antioxid fruits3. and vegetables and meats may and protect hearing smoke can contribute to hearing loss.

Studies suggest that in later life. mineral and vitamin supplements such as folic acid chronic nicotine exposure impairs the brain’s ability to magnesium. A healthy diet of fruits and vegetables “hear” and interpret sound. Along with the other reasons meats may protect hearing in later life.

Ready to hear better?

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Friendly, knowledgeable licensed professionals Friendly, knowledgeable licensed profess Comprehensive hearing evaluation Comprehensive hearing evaluation 45-day Risk-FREE home trial 1300 South Street 45-day Risk-FREE home7thtrial 0% financing,Keith easyTaylor payment plans DeKalb, IL 60115 0% financing, easy payment plans “You’re hearing going to like way and service Professional aidthe repair www.HearingHelpCenters.com you hear better. I guarantee it!”

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Thursday, March 28, 2013 | Looking Forward | 9

Boomers and beyond: A 5-step action plan for keeping your heart healthy

(BPT) - More baby boomers and older adults are taking a proactive approach to heart health. Living a hearthealthy lifestyle in your golden years and dealing with any type of diagnosis head-on is the smart way to keep your heart pumping strong for many years to come. Following these five easy steps can help you take control.

1. Exercise your heart by staying active.

Increasing your heart rate through daily exercise can help keep your heart healthy and help you live longer. Good heart-healthy activities include walking, swimming and bicycling. Stay motivated by exercising with a friend.

2. Eat heart-healthy foods.

Fresh fruits and vegetables are fantastic for heart health - make it your goal to eat a variety of colors every day. Whole grains and fish rich in omega-3 fatty acids are good choices also.

3. Consult your doctor about heart-healthy supplements.

As we age, sometimes our bodies can't absorb vitamins and minerals as well as when we were younger. Many people take vitamin D and a low-dose

aspirin daily once they hit their 50s or 60s. Ask your doctor for recommendations.

4. Schedule your annual physical.

An annual physical is the cornerstone of preventative care. At your appointment, make sure you get your blood pressure and cholesterol checked. Have your doctor explain what those numbers mean for you.

5. Don't be afraid to ask questions.

No matter what, when it comes to the health of your heart, ask questions. If you are diagnosed with a slow heartbeat and need a pacemaker, talk with your doctor about your options and determine if a pacemaker that is approved for use in an MRI may be right for you.

Marilyn Rose of Richardson, Texas, ate healthy, exercised regularly and scheduled yearly physicals, but at age 80 she frequently felt tired and short of breath. Rose was scheduled for an echocardiogram, a heart test that allows the doctor to see the movement of the heart, and it was then that she learned she had a condition called bradycardia, or a slow heartbeat.

Rose needed a pacemaker to help her live a full life, but she learned that historically, pacemakers have not been approved in the U.S. for use with MRIs.

Barb City Manor May be Just Right for You!

After talking with her doctor and asking plenty of questions, Rose learned that the FDA had approved the first pacemaker that was fit for use in the MRI environment. Today, after getting her pacemaker, she's feeling great and is back to her regular life, swimming, knitting and playing with her five grandkids.

Rose's story is just one example of how the decisions you make today can impact your health tomorrow.

She is now part of an educational campaign called "Join the Pace Makers," because she wants to share her experience and help inform others about heart health and their options when it comes to choosing a pacemaker.

Whether you want to take on your golden years with a heart-healthy outlook, or you are a child of aging parents and you want them to live a long, full life, these tips can help you reach your goals. If you know someone who needs a pacemaker, you have an opportunity to make a difference. Learn more and become a Pace Maker at www.JoinThePaceMakers. com.

Do you think you would like to live in assisted living, but do not need the 24 hour care that comes with the high cost, think of Barb City Manor Retirement Home. At Barb City Manor, most needs of daily living are met and personal care services can be provided through reliable, caring service providers that are located in the community. These services can be purchased on an as needed basis, either daily or weekly, to fit a person’s needs. This makes for a very cost effective use of a senior’s limited fixed income. Barb City Manor’s rooms are rented on a month-to-month basis, with no long term commitment.

Spring MOVE-IN SPECIAL! Barb City Manor is offering a move-in special!

If you move into Barb City Manor before June 30, 2013 you will receive half off the monthly rate for the 1st full month of occupancy! Ask how you can take advantage of this great offer and become a resident of DeKalb’s most affordable

Amenities provided and included in the monthly fee at Barb City Manor: • 3 meals daily – with menu choices • Three complimentary meal tickets each month • Large variety of Social Activities • Weekly Religious Service • Weekly linen and housekeeping service • 24 hour security and assistance

retirement home.

• Emergency call system in each apartment • All utilities (except cable and telephone which are optional) • Three modern handicapped accessible elevators • Individual temperature controls in each room for heating and air conditioning • On-site Beauty/Barber Shop, Gift Shop & ReSale Shop

Barb City Manor has a 34 year history of providing comfortable, caring, safe, and secure retirement living in the DeKalb community. Please think of Barb City Manor for the retirement needs of your loved one or yourself.

680 HAISH BLVD., DEKALB, ILLINOIS 60115 | 815-756-8444 | www.barbcitymanor.org

10 | Looking Forward | Thursday, March 28, 2013

February 27, 2012 • Looking Forward 3

What is

Medication dication Compounding?

mpounding?

skin, suppositories, sublingual troches, or even unique needs. There are several reasons why Pharmacy compounding is the art and science lollipops. prescribers and pharmacists provide of preparing customized medications for compounded medications for patients. patients by a compounding pharmacy. Its Compounding has been part of healthcare practice dates back to the origins of pharmacy, since the origins of pharmacy, and is widely The primary reason for compounding is to although compounding’s presence in the used today in all areas of the industry, from avoid patient non-compliance, which means pharmacy profession has changed over the Compounding has been part of healthcare the strength of a medication, avoid compounding is the art hospitals to nuclear medicine. Over the last the patient is either unable or unwilling to use years. In the 1930s and 1940s, the majority of the originscompounding’s of pharmacy, and is widely ingredients, such Many as dyes, e of preparing customized few decades, the medication as directed. patients aresince prescriptions were compounded. unwanted With the today inhas all areas the industry, preservative, lactose, gluten, or sugar, o n s fadvent o r pofa tmass i e n tdrug s bmanufacturing y a resurgence benefitedof largely from allergic to preservatives or dyes, or require aused in the advances in technology, quality control dosage that is different from the standard 1950s and ‘60s, compounding declined as the from hospitals to nuclear medicine. and Over add flavor to make the medication more ng pharmacy. Its practice research methodology. The Food and Drug drug strengths. With a physician’s consent, pharmacist’s role as a preparer of medications the last few decades, compounding’s palatable and also prepare medications to the origins of pharmacy, Administration has stated that compounded a compounding pharmacist can: adjust the quickly changed to that of a dispenser of benefited from usingthis unique delivery For avoid patients ompounding’s in However, prescriptionshas are both ethical andlargely legal as long strength of asystems. medication, unwantedresurgence manufactured presence dosage forms. advances technology, quality control who find it difficult tosuch swallow capsule, lactose, a cy profession has changed as they areinprescribed by a licensed practitioner ingredients, as dyes,apreservative, “one-size-fits-all” approach to medication a specific patient and compounded a gluten,pharmacist or sugar, add flavor to make theandforresearch some patients’ needs compounding were not methodology.

The by Food may prepare ars. Inmeant the that 1930s and 1940s, licensed pharmacy. medication more palatable and also prepare being met. and Drug Administration has stated that the drug as a flavored liquid suspension ty of prescriptions were medications using unique delivery systems. For instead. medication forms include ed. Within With the advent of patients who find it difficult to swallow a capsule,compounded prescriptions are both the last few decades, however, Other topical or creams that can be theethical and legal as long as they are manufacturing 1950sa renaissance a compounding pharmacist may prepare compounding in has the experienced as gels drug as a flavored liquid suspension instead.prescribed by a licensed practitioner for modern technology and innovative absorbed through the skin, suppositories, compounding declined as techniques Other medication forms include topical gels and research have allowed more pharmacists a specific patient and compounded by a sublingual troches, or even lollipops. acist’s role as a preparer of or creams that can be absorbed through the to customize medications to meet a patient’s

licensed pharmacy.

quickly changed to that of a manufactured dosage forms. is “one-size-fits-all” approach on meant that some patients’ not being met.

ast few decades, however, ding has experienced a as modern technology and echniques and research have re pharmacists to customize s to meet a patient’s unique re are several reasons why and pharmacists provide ed medications for patients.

y reason for compounding patient non-compliance, ns the patient is either unable

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Thursday, March 28, 2013 | Looking Forward | 11 February 27, 2012 • Looking Forward 11

Baby boomers: Don’t forget to care for your

eyes as you age (ARA) - The baby boomer generation makes up an estimated 76 million people - roughly one-fourth of the U.S. population. This means that either you or someone you love is part of this aging group. According to Eye on the Boomer, a recent survey by the Ocular Nutrition Society, almost as many baby boomers say they worry about losing their vision as those that say they worry about having heart disease or cancer. What’s more, 78 percent of those surveyed ranked vision as the most important of the five senses. Yet, more than half of the survey respondents ages 45-65 said they don’t typically have a recommended annual eye exam, and even fewer are aware of important nutrients that can play a key role in eye health.

Experts recommend that disease prevention, including lifestyle modification, attention to dietary intake and vitamin supplementation must become a greater focus of primary vision care. Studies indicate that proper nutrition promotes healthy eyes, however many American diets are found to be deficient of the critical nutrients that help protect eye health.

“If people are at risk for heart disease they

typically make lifestyle modifications,” says Dr. Jeffrey Anshel, president of the Ocular Nutrition Society. “This survey found that people are as concerned about their eyes but do not know the simple steps they can incorporate into their daily lives to take care of them.” * Vitamin supplements can be used for your eyes, too While people take a variety of different supplements to support their health, vitamins specifically formulated to help protect the eyes are often not in the mix - and for many people, they should be. While more than half of those surveyed are taking supplements to protect their joints, bones or heart health only 18 percent say they take supplements to support their eye health.

“As we grow older, the need for certain vitamins and nutrients to support the eye increases - the survey revealed low awareness of these essential nutrients,” says Anshel of nutrients like omega-3 fatty acids, lutein and zeaxanthin. He adds that there is a “need for greater education on the lifestyle modifications

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that baby boomers can incorporate into their daily lives, including proper nutrition, to help safeguard eye health as they age.”

To help protect eye health as they age, Anshel recommends people aged 45-65 take the following steps: * Stop smoking, exercise regularly and wear sunglasses with UV protection * Make an annual appointment with an eye doctor * Eat foods rich in eye healthy nutrients, such as tuna or salmon for omega-3s and spinach, kale and broccoli containing lutein and zeaxanthin * To help overcome shortfalls in the diet consider a vitamin supplement specificallyformulated for eye health

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