Riverside Healthcare tips to prevent the flu

Getting the flu shot is the number one way to stay healthy and keep the flu away. But, in addition to the vaccine, there are several other steps you can take to keep you and your family safe this flu season. The following tips are provided as part of Riverside Healthcare’s ongoing commitment to the health of the communities served.

1. Wash your hands often. This is one of the most

important things you can do to keep from getting sick and prevent spreading germs. 2. When washing your hands, use soap and warm

water and scrub all surfaces for 15 seconds before rinsing. 3. If soap and warm water are not available, use

alcohol-based hand gel to disinfect your hands. Rub the gel into your hands until they are dry. 4. Cough or sneeze into a tissue and throw it away immediately. 5. Stay home if you are sick to prevent coworkers

from catching your illness. Keep your distance from others who may be coughing or sneezing. 6. Get plenty of sleep, exercise regularly, eat

nutritious foods, manage stress and drink plenty of fluids.

Flu Got You? When you or someone you love doesn’t fell well or needs medical care that just can’t wait, Riverside Healthcare is here.

Riverside’s Immediate Care in Coal City provides treatment for minor, non-life-threatening illnesses and injuries when and where you need it most. From weeknights to weekends, Riverside offers immediate, convenient and accessible care seven days a week with extended hours including holidays.

It’s no secret that an emergency room isn’t always the right choice for medical care. And infections and illnesses don’t wait for regular weekday ours. That’s why Riverside’s Immediate Care providers are available when you need them-to help you fight off those Sunday flu symptoms or treat your child’s afterschool injury. Riverside designed each immediate care location to provide you with affordable, convenient alternatives to the ER or your primary provider. Rest assured you will get in, get out and get better faster at Riverside.

Download the free Riverside Mobile app for current wait times, hours of operation, additional services, directions and more. With the app, you can quickly find the nearest Riverside Immediate Care, even when you're on-the-go. Available for iPhone and Android devices.

Not wanting to leave the comfort of your own home? Riverside offers convenient, safe and secure video visits with a provider for minor illnesses, such as colds, sinus infections, pink eye and rashes. Get well quickly from home, work or anywhere by scheduling your video visit via MyChart, right from your tablet or smartphone.

Learn more about Riverside Immediate Care at riversidehealthcare.org.