LCM Sept-2015

Perfect SEPTEMBER 2015

for the

Palate You don’t have to look hard in Lake County to find amazing cuisine. These area restaurants have your taste buds covered.

LUnch & Learn Unique and healthy lunch ideas for kids page 16

Hit Me!

Give these whiskey drinks another shot page 12

FOOD & FUN

Area Oktoberfests and events abound page 10

The Completely Renovated

• Deluxe private suites and semi private suites complete with large flat screen cable TVs, in-room phones, and home like ambiance • 24 hr. acute and transitional care • Premier concierge services • Private family dining room • Master Library w/cozy fireplace, and custom made computer workstations for our residents personal or work related needs.

CALL OUR ADMISSIONS DIRECTOR TO SCHEDULE A PERSONAL TOUR

847-746-8435 www.TheGroveattheLake.com 2 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

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Heidi Pleune, Peggy Critchfield, Dr. Rivard, Ginger Gebka

AFTER 3 DECADES OF INSUFFICIENT VEINTREATMENT, A FAMILY FINALLY FINDS A SOLUTION FOR THEM ALL AT ILLINOIS VEIN SPECIALISTSTS.

W

hile there are many risk factors to developing varicose veins, none are more prevalent than your family genetics. As Dr. Rivard states, “the practice of phlebology offers many opportunities to learn more about vein disease. However, if one thing is true vein disease is hereditary and nothing provides a better example than seeing a family like Heidi, Ginger, and Peggy.” Three sisters, who after literally spending decades searching for the right relief for their varicose veins and almost losing hope, eventually found their way to Illinois Vein Specialists.

Peggy, Ginger, and Heidi may all look different and have different occupations, but each share a similar story about their varicose veins. As children they remember their mother having varicose veins. During that time the only solution was vein stripping. Each noted that their mother always took good care of her legs, but after her vein surgery she still needed to wear compression stockings to hide her legs even on hot days under her skirts and often suffered from leg pain. Peggy went to different doctors for many years before finding Dr. Rivard. One doctor was a vascular surgeon who offered vein stripping as a solution, but Peggy was not entirely comfortable with this procedure remembering her mother and the pain and suffering that she went through. To Peggy, vein stripping seemed “too drastic” so she decided to keep looking for a better solution.

Fortunately, Peggy was referred to Dr. Rivard and IVS by a friend. She was pleased with Dr. Rivard’s success rates, and decided that if her friend could do it so could she. Peggy scheduled a consultation that day. Ginger, much like Peggy, also noticed that she had varicose veins and sought sclerotherapy injections in her mid 30’s and 40’s, but finally decided her legs weren’t getting better and put off further treatment. A decade later she was recommended to Dr. Rivard by her sister Peggy. She came all the way from Bartlett, IL to get help. Heidi had noticeable spider veins but did not see any bulging veins like her sisters’. She too had sclerotherapy injections for l amany k e c oyears, u n t y jwhich o u r n did a l . not c o mseem /m ato g aalleviate z i n e the pain,

and eventually decided in 2000 to stop. When she heard that her sisters were getting their legs done again, she trusted their decision and came all the way from Itasca, IL to get the same quality care.

VEIN DISEASE IS HEREDITARY.

Heredity is the most common factor for determining varicose veins. The truth is that if one parent has varicose veins there is about a 40% chance that you will too, and if both parents have varicose veins, then you are almost guaranteed to have them. Dr. Rivard advocates, “this is why it is so important to understand that varicose veins are hereditary, not just an elderly disease as many believe. By learning this earlier you can get help without suffering needlessly for decades.” Unfortunately, many misunderstand that varicose veins are something that come with old age, but in actuality if you have the misfortune of getting them from your parents you may start noticing the disease as early as 10-12 years old. In fact, Dr. Rivard has seen patients as young as 17 years old with advanced vein disease. Many people notice their varicose veins later in life, because their veins have deteriorated to the point where they begin to bulge and cause greater pain, discomfort, swelling, and cramping, not to mention the various cosmetic issues. However, by being proactive and treating your veins the right way you can avoid a lifetime of pain and benefit cosmetically as well. Dr. Rivard notes, “the best advice is to be guided by how you feel, the symptoms, not by your age.”

TREATING YOUR VARICOSE VEINS THE RIGHT WAY.

In the last decade, technology has made significant advancements in vein care. In the past, the only solution was “vein stripping.” However, the success rate for this procedure still remains less than 50%, and often causes more damage to the veins, increasing the recurrence of varicose veins later on. Unlike the treatment options available today, vein stripping is very invasive, painful, and requires lots of down time.

Today, treating your varicose veins at IVS using methods like Endovenous Laser Therapy (EVLT), takes less

than an hour, requires no downtime, and is essentially 100% effective with no recurrence.

In addition to EVLT, sclerotherapy is another great way to treat your veins, if done correctly. Although veins treated using sclerotherapy disappear, it will not prevent your body from forming new spider veins if you have underlying varicosities. This is why even though all three sisters received cosmetic sclerotherapy for many years it never seemed to work.

As Ginger recalls, “it was obvious that [sclerotherapy] was not a permanent solution…and it got to the point where wearing short skirts was just something that I never even considered because of my veins…

I would always wear slacks.” Peggy, expressed the same sentiment mentioning that she likes to golf, and the sclerotherapy helped the appearance of her spider veins, but she, “…didn’t want to show [her] ropey legs when golfing.” As Dr. Rivard states, “In order to properly treat your varicose veins, you must treat the source of the problem. Frequently, we see patients who have been treated by vein doctors using only cosmetic sclerotherapy, but never address the underlying issues of vein disease. Using sclerotherapy, however, is great after performing EVLT to treat the remaining branch veins.”

WHAT LIFE IS LIKE AFTER SEEING DR. RIVARD.

While it has been a few years since their last procedure at IVS, none can forget the significant impact in getting their veins treated correctly by Dr. Rivard. Heidi thinking back said, “I can remember going shopping for a few hours and coming home, and all I could think about were my legs and now I don’t even give my legs a second thought.” Peggy recalled a story of her cooking easter dinner the year prior to treatment, “I just remember standing all day long cooking with tears in my eyes because my legs felt like concrete…I knew what the problem was, and that was the impetus for finding a better solution for my legs… and now…” Heidi laughing, cut in to say, “we went to a wedding last year and [Peggy] danced all night!

We all feel great.”

Illinois Vein Specialists opened in 2009 and has a staff of a dozen—Board Certified physician, medical technicians, RNs, Certified ultrasound specialists and administrative personnel. IVS has successfully treated over 4,000 patients. “One of the things I like best about specializing in vein disease is the opportunity to restore hope and confidence in my patients like Peggy, Heidi, and Ginger; being able to help them is the reason I get up in the morning.”

To find out more information on vein disease and how Illinois Vein Specialists, A Center of Excellence in the Diagnosis and Treatment of Vein Disease™, might be able to help you: call for an appointment at 847-277-9100, stop by our offices at 22285 Pepper Rd, (suite 105), Lake Barrington and look at our “brag book” or visit us online at www. IllinoisVeinSpecialists.com.

A Center of Excellence

in the Diagnosis and Treatment of Vein Disease™

© 2013 Illinois Vein Specialists. All rights reserved.

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 3

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INSIDE FOOD & WINE

FAMILY IN FOCUS

8 FANTASTIC FARE — You don’t have to look hard in Lake County to find some amazing cuisine. From French to Italian to European, these restaurants have you covered!

18 WRITE THIS DOWN — Family columnist Michelle Stien recalls 100 happy days of summer.

10 FOOD AND FUN — Check out the numerous Oktoberfests and seasonal village festivals focused on food and drink.

OUT & ABOUT

12 HIT ME! — Forget your sangrias, craft beers and other typical summer drinks. This summer was all about the whiskey.

20 ARTIST PROFILE — Donald D. Krause shares his painting titled “Jesus Anointed at Bethany by a Sinful Woman.”

21 CALENDAR OF EVENTS — Check out a variety of local events, courtesy of our own Planit Lake website!

HEALTH & WELLNESS 14 WHO’S ALLERGIC TO PEANUTS? Turns out, food allergies are actually fairly common. A local dietitian details the differences between an allergy, an intolerance and a sensitivity.

OCTOBER fashion edition

HOME & LIFESTYLE 16 LUNCH & LEARN — Fun, different and healthy lunches to prepare for your kid’s school day.

Don’t miss next month’s edition of Lake County Magazine!

Found It! Downtown Crystal Lake has charming, innovative shops, restaurants, entertainment and more.

It’s where hip meets historic -- easily accessible by train, bike, foot and auto.

In the heart of Crystal Lake, you will find everything you need – Downtown Crystal Lake

4 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

Downtown Crystal Lake /Main Street

Plan your day with a visit to our website: www.DowntownCL.org

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A Premier Illinois Main Street Community

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

Perfection Doesn’t Always Come With Age.

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 5

I have mixed feelings about September.

first gumbo dinner (we met in Louisiana). And though we don’t have any authentic Cajun recipes for you in this edition, we do have plenty of locallyavailable plates to tempt your palate!

School has started, so that’s a good thing for the kids to re-introduce structure in their (hence my) lives.

We have area bartenders who weigh in on new whiskey trends, a listing of local Oktoberfests and other seasonal festivals featuring food and drink, as well as professionals who explain how to make fun (yet healthy) lunches for the kids.

Soccer season also has begun and that’s a mixed bag — good for them, difficult for my husband and myself as working parents to transport them to and So while we know the cold and snow are on their from practice at invariably different places. way, here’s to enjoying this time of And fall starts ... which means winter isn’t far year while we have behind (ugh). it. Let the soccer I was raised in New York state (born in Texas, games and gumbo though, remember). Upstate New York where it’s eating begin! mostly fields and very hilly. Fall was something to be celebrated and I remember family car rides on the weekends just to check out the foliage and see the leaves change. The same happens here and it’s beautiful to see.

I admit I love fall. Though not so much the cold and wet soccer games. And I love the food that comes with it. At the first hint of cold weather, my husband is always eager to prepare the season’s

Allison McCaleb Managing Editor / Senior Designer

amccaleb@shawmedia.com 815-526-4485

Published by Shaw Media 1100 East Washington St., Ste. 101, Grayslake, IL Phone: 847-223-8161 Fax: 847-543-1139 www.LakeCountyMagazine.com Publisher Kate Weber 815-526-4400 kweber@shawmedia.com Editor / Senior Designer Allison McCaleb 815-526-4485 amccaleb@shawmedia.com Coordinator Autumn Siegmeier asiegmeier@shawmedia.com

Featured on the cover is Watermelon and Watercress Salad at D&J Bistro in Lake Zurich. See some other dishes they offer on page 8.

Account Manager Randi Grossman 847-231-7511 rgrossman@shawmedia.com Correspondents Yvonne Benson, Angela Sykora, Allison Horne, Hannah Peterson, Michelle Stien Photographers Bill Oakes, Candace Johnson

ed letter

Lake County Magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send payment information and address to Lake County Magazine, 7717 S. Route 31, Crystal Lake, IL 60014 or by email at subscriptions@shawmedia.com.

FANTASTIC FARE! on the

COVER

You don’t have to look hard in Lake County to find some amazing cuisine. From French to Italian to European, these restaurants have you covered! Check out a few we sampled starting on page 8.

COVER PHOTO BY: Candace Johnson

6 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

WILMOT MOUNTAIN FLEA MARKET

OPEN EVERY SUNDAY

Hours: 7am - 3pm ADMISSION $1

(Children 6 and under are FREE)

We are proud to be the LARGEST flea market in Kenosha County and in the Chain O’Lakes area with 150,000 sq ft. sales space for over 400 vendors.

The market located at Wilmot Mountain Ski Area in a beautiful country setting, on the IllinoisWisconsin border just 5 miles west of Antioch, IL! L!

HUNDREDS OF VENDORS & THOUSANDS OF CUSTOMERS! 11931 Fox River Rd., Wilmot, WI 53192

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 7 262-716-5716 • www.wilmotmountainfleamarket.net

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

Fine cuisine can be found all around Lake County. These are just a few.

5 The menu at D&J Bistro in Lake Zurich features classics such as crepes and braised rabbit as well as patĂŠ and seafood dishes. Pictured is Braised Short Ribs and Soft Shell Crab (Surf & Turf).

Photos by Candace Johnson 8 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

FOOD & WINE

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

By ALLISON HORNE

the duo masters the kitchen on a daily basis, their daughter, Rita, manages the restaurant. Their other children, Laura and here is no need to travel all Andrea, work in the kitchen, while John over the world to get exotic and Franky work at the bar and on the flavors from other countries. floor.

Lake County has plenty of “It’s all in the family,” Rita says. “Our unique, local restaurants restaurant is 100 percent authentic. My that bring authentic tastes and pairings mom and dad are super old-school, and my right to your doorstep. dad barely speaks a word of English.”

From Italian to French food, many overseas Their Italian heritage carries through to transplants have made their home in Lake their restaurant, where Francesca uses a County and brought their love of food and secret sauce to create her famous lasagna, their passion for flavor along with them. and Gaetano handcrafts pizzas in their stone oven as well as makes gnocchi daily.

T

FRENCH

D&J Bistro, named after the original owners, Dominique and Jacqueline Legeai, has been serving Lake Zurich and the rest of the county with fine French cuisine since 1987.

“We like to say that we are American cuisine with a French pedigree and Japanese twist,” owner Stephane Goupil says. Goupil was born and raised on the west coast of France and has been working at D&J since 1997. He took over when Dominique and Jacqueline retired several years ago.

The menu features classics like crepes, duck confit and braised rabbit, as well as pâté, gourmet salads and seafood dishes.

“People go crazy over the gnocchi,” Rita says. “My grandma’s recipe is over 100 years old, and all of the family recipes are my grandma’s grandma’s [great-greatgrandma].”

“We bring something that no other restaurant can bring,” Rita says. “We go out of our way to make people feel like part of the family.”

Just Like Italy is located at 1810 N. Delany Road in Gurnee.

OTHER PLACES TO GO

“We are the only French restaurant surviving in Lake County,” Goupil says.

“We bring a peaceful feel, but we also have classic service and of course, a true French feeling.”

Lake County isn’t just limited to great Italian and French. There are a slew of restaurants all over the county that offer the flavors of other countries just a short drive away.

The restaurant has a private dining room, full service bar, and a typical French bistro sidewalk café that is dog-friendly.

The bonus: They even have a dog menu that features beef, chicken and rice dishes handcrafted for Fido.

Fritzl’s, a family-owned and operated German restaurant with Austrian dishes as well, brings a taste of Europe to Lake Zurich. The menu includes potato pancakes, veal dishes, schnitzels, goulash and other hearty dishes. Fritzl’s also has a Monte Carlo Room for additional family fun. Fritzl’s is located at 377 N. Rand Road in Lake Zurich.

ITALIAN Italian restaurants are aplenty in the suburbs, but one whose authenticity has made them famous is Just Like Italy in Gurnee. The family-owned and operated business celebrated five years in August, and the family couldn’t be happier.

Both Francesca and Gaetano Serra, the owners, were born and raised in Calabria, Italy, and all of their children were raised with Italian as their first language. While l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

6 A watermelon and watercress salad.

Rita says her father has been working in the restaurant industry since he was 12, and every single recipe has been carried over from Italy.

The chef, Masato Suzuki, was Japaneseborn, but has a French culinary background.

D&J Bistro is located at 466 S Rand Road in Lake Zurich.

5 2011 Bourgogne Hautes-Cotes De Nuits wine.

6 Masato Suzuki, chef, and Stephane Goupil, co-owners.

6 A Happy Birthday dessert plate.

Kobe Japanese Steakhouse and Kobe Seafood Sushi Bar are located directly next door to each other in the Village Square Shopping Center in Lake Zurich. Each restaurant has separate menus that have different specialties, including kobe bento boxes, maki dishes, sushi and sashimi plates and much more. The Japanese Steakhouse is located at 783 W. Route 22, and Kobe East is located at 769 W. Route 22 in Lake Zurich.

FOOD & WINE

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 9

FOOD & FUN

By HANNAH PETERSON

OKTOBERFEST STREET DANCE

W

September 19, 2015

hat better way is there for a community to bond than through good food and drink? Because such simple necessities serve as the perfect springboard for community socialization, the following events have become celebrated within Lake County.

HIGHWOOD’S CRAFT BEER FESTIVAL

Libertyville • MainStreetLibertyville.org This event started in 1993 as MainStreet Libertyville’s first and only annual fundraiser. MainStreet Libertyville is a nonprofit, volunteer-based organization that relies heavily on its events fundraising.

“This event reconnects people with friends and neighbors while enjoying good food, music and refreshments,” says Pam Hume, executive director of MainStreet Libertyville. “Some of our attendees even dress up in traditional attire, making the event more festive!”

Generally, there are around 1,000 people in attendance from within and outside Highwood • HighwoodCraftBeerFest.com Libertyville. “People are proud of our After the success of the last two years, downtown and love coming out en masse Highwood’s third annual Craft Beer Festival, to support us,” says Hume. is the event that keeps on giving!

“This year we have two great bands

September 12, 2015

“To be held in Everts Park off of North Avenue, this year’s festival will host 35 breweries, 70 assorted beers, food from Highwood’s best restaurants and great live music,” says Ted Widen, event creator, sponsor, and owner of Chicago Scene, an online entertainment guide for the Chicago area.

Since it is the only craft beer festival the town hosts, a crowd of over 2,000 is anticipated.

“Each general admission ticket holder will receive 20, 3oz beer samples,” explains Widen. “VIP ticket holders will receive 25, 3oz beer samples.”

In addition, this year all attendees are asked to bring canned and packaged food to donate. This year’s event will benefit the Moraine County Food Pantry. The festival will be held from Noon to 5 p.m. Tickets are $35 per person at General admission. VIP tickets cost $60.

10 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

FOOD & WINE

performing, Blitzcreek Classic Rock n Roll band, and David Dallison and Friends,” says Hume. She says the bands are sure to keep people on their toes as they circulate through the food and drink booths run by Mickey Finn’s and Clucker’s restaurant and bars.

Early tickets cost $15 per person age 21 and up, which can be purchased online. At the door tickets cost $20 per person.

THE VILLAGE OKTOBERFEST

September 26, 2015 Vernon Hills • VernonHills.org Originally, this event was created as a means to fundraise for Ocean Springs, MS in the aftermath of Hurricane Katrina.

However, 10 years later it has become a means for various non-profits to fundraise during this fantastic fall festival.

“The Village Oktoberfest is a familyfriendly event that provides an opportunity l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

Connect * Grow * Learn

Our Mission is to support and provide tools for growth and success of local businesses and organizations. for residents and guests to enjoy entertainment and crafts for free,” says Joe Carey, Assistant Village Manager and event planner for the second year.

Throughout the day, open to the public, there are free hay rides, a petting zoo, inflatables, pumpkin painting and crafts (while supplies last) as well as a raffle, the proceeds of which will be distributed among the non-profit vendors. “Plus, the band Seventh Heaven will perform later in the evening,” says Carey. “You don’t want to miss any of this good free fun!”

The event is from 3 p.m. to 10 p.m. and held at the Vernon Hills Metra Station.

The GLMV Chamber is the single best source to promote your business of any type or size, in person, print and online, make valuable business and local connections and learn about best practices from other business and community leaders.

GLMV is the largest and most active local business organization. Our members support each other with referrals, business and community exposure. Membership provides a multitude of free promotional programs exclusive to Chamber members.

Get started today!

LEGIONS OF CRAFT BEER FEST

October 3, 2015 Gurnee • GurneeLegionsOfBeer.com Through the collaboration of Mayor Kristina Kovarik, her partners from Timothy O’Toole’s Pub and Gurnee Mills, and the WXLC 102.3 radio station, this event has become a reality.

“Your Your Community Gateway” For Businesses ...

GLMV’s ’s most Active Business Busines Advocacy Organization Join Us Today! *Awesome Networking * Marketing options * Free After Hours Events * Free Online Listing * Free Business Referrals * Free Ribbon Cuttings/ Grand Opening Events * Networking Groups * Golf Outing * Golf Networking Events * Annual Membership Gala ala * EXPOs * Luncheons/Breakfasts wit ith Speakers * Multi-Chamber Events * Seminars/Workshops * Leadership Opportunities pportunities * Many any Cost Effective Ways To Get Involved

www.glmvchamber.org 847-680-0750 info@glmvchamber.org

“The mayor wanted an event to support the Gurnee American Legion post 771 and the Lake County Honor Flight and thought this would best suit those needs and the town’s appetites,” says Ellen Dean, Economic Development Director for Gurnee and 2015 festival planner.

“Event-goers also have access to the Gurnee Mills Mall and a limited number of ‘Stilettos and Stout’ shopping packages will be offered,” says Dean. Official Legions of Craft Beer Festival T-shirts also will be available for purchase during the event while WXLC 102.3 will broadcast live throughout the entire day of activities.

The event is from 1 p.m. to 7 p.m. Tickets are $10 general admission, $35 package or $50 package all with incentives and gifts.

For a listing of more festivals and events, see our Calendar Listing on page 21. l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

CENTURY KITCHENS BATH

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In addition to the sampling of over 35 breweries, there is live music from local bands and food trucks will be interspersed throughout the event space serving cuisine from BBQ and grilled cheese to wings, sliders and wraps.

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 11

‘Hit Me’ Forget your sangrias, craft beers and other typical summer drinks.

This summer was all about the

whiskey.

4 Firkin in Libertyville carries a variety of whiskeys to satisfy any tastes.

Photos by Bill Oakes 12 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

FOOD & WINE

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

By ALLISON HORNE

A

lthough it’s not necessarily the first liquor that comes to mind when thinking about refreshing summer drinks, whiskey’s popularity is on the rise, and these revitalizing drinks are justifying its sustenance.

Firkin

General Manager, Paul Slagle

Copper Fiddle

“The Whiskey Smash is a cross between whiskey sour and a mint julep,” Slagle says.

Bartender, Travis Livengood “Just the combination of lemon, mint, simple syrup and topping it with club soda makes it Since 2013, the Copper Fiddle Distillery has been the go-to spot for whiskey bourbon and absolutely refreshing.” gin lovers in the area.

For those who like to taste their whiskey a little bit more, Slagle recommends the single What once was a hobby for owners Fred barrel Four Roses served at Firkin, which can Robinson and Jose Hernandez has now become a full-fledged craft distillery and be served neat or over ice. bar that is a must-visit for some of their refreshing cocktails.

The first bourbon drink bartender Travis Livengood recommends is called “(Bad) Day,” and features Copper Fiddle bourbon, CocaCola cream soda, grenadine and ice cubes dabbed with vanilla extract.

Firkin may be known for their extensive beer selection, but they also have much more to offer behind the bar.

General Manager Paul Slagle says that while there are plenty of whiskey drinks, the one that stands out the most is the Whiskey Smash.

Another basic drink that is quite simple to make is a combination of Copper Fiddle’s bourbon, apple juice, and Sprite.

“It’s a really classic cocktail dating back to the 1950s, but we do an update on it,” Slagle says.

At Firkin, the bartenders use Four Roses small batch bourbon, mint leaves, velvet falernum, Fee Blanche Bitters, simple syrup, a squeeze of fresh lemon juice and a splash of soda poured over ice.

Slagle says that while mint leaves are traditionally muddled, this drink is better served when the mint leaves are bruised.

“You definitely want to bruise the leaves so that the oils can come out without crushing it,” he says. “It’s a very subtle technique difference.”

Slagle also notes that the velvet falernum adds an additional twist on the drink, as it is a liqueur that is spiced with almond, clove and citrus.

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

“It’s very yummy and refreshing,”

The “(Bad) Day” cocktail at Copper Fiddle features bourbon, CocaCola cream soda, grenadine and ice cubes dabbed with vanilla extract.

Livengood says.

The last drink he recommends is a fun twist on Long Island Iced Tea. It combines bourbon, lemonade, sours, a little bit of bar sugar and fresh lime juice. Livengood notes that Rose’s Lime Juice will work, too, but it may be a little too sweet for this particular drink. He says cherry juice also can be added to spruce up the beverage.

“They’re all just some basic [light] drinks with easy recipes that pair well with our bourbon,” Livengood says.

If you don’t think whiskey is your forte, don’t give up on it just yet. Instead, try indulging in some sweet seasonal cocktails.

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 13

14 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

HEALTH & WELLNESS

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

Who’s Allergic To Peanuts?

Well, it would seem, quite a few

By YVONNE BENSON

I

t seems as if food allergies and sensitivities are popping up everywhere. In fact, the Food Allergy Research & Education (FARE) organization asserts that nearly two children in every classroom have food allergies.

They cite a 2013 study by the Centers for Disease Control and Prevention that concludes “food allergies among children increased approximately 50 percent between 1997 and 2011.” It’s not clear why there are so many food allergies, however, Nancy Lambert, a Registered & Licensed Dietitian at Grayslake office of Portrait Health Center, provides some helpful insights.

“The most common food allergies are eggs, soy, tree nuts, peanuts, wheat, dairy, and shell fish. Less common are reactions to a specific fruit, vegetable, grain, meat, food additive, or food coloring,” says Lambert.

Sometimes, though, it’s hard to figure out if a person is having an allergic reaction when they’re not aware of their own food sensitivities.

“There are a wide range of symptoms that can occur with a food allergy,” Lambert says.

“It can be expressed by the skin, respiratory and cardiovascular systems as well as the gastrointestinal tract. A reaction can occur instantly or within two hours of eating an offending food and can range from mild to life threatening.”

Other reactions vary widely and may include abdominal pain, nausea, vomiting, diarrhea, oral and throat itching or swelling, hives, eczema, airway tightening and more, according to Lambert.

Since it’s difficult to determine an unknown food allergy when experiencing symptoms, the gold standard for diagnosing a true allergy is a food challenge. According to Lambert, foods are given

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one at a time in a clinical setting under careful observation. Increasing amounts of food are given every 15 to 60 minutes until there are convincing but not life threatening results.

Fortunately, if an allergy is detected, there are ways to lead a healthy and satisfying life while also avoiding offensive foods. “There are substitutions that can be made for most foods,” says Lambert.

Here are some examples that can be made in recipes:

Most Common Food Allergies Peanuts, tree-nuts, eggs, dairy/milk, soy, wheat, shellfish and fish.

Eggs — (equivalent to one egg) • ½ teaspoon (tsp) baking powder + 1 tablespoon (tbsp) liquid + 1 tbsp vinegar • ½ cup pureed prunes • 1 medium banana • 2 tbsp fruit juice, milk, milk substitute or water • ½ cup soft tofu, beaten • 1 tbsp ground flaxseed mixed with 3 tbsp water Cow’s milk — (to replace 1 cup) • 1 cup light fruit juice (apple white grape, orange) • 1 cup soy-based infant formula • 1 cup soy, almond or rice milk • 1 cup of water

OUT to EAT Feature

DAVIDS BISTRO 883 Main St., Antioch 847-603-1196 • www.davidsbistro.com

SOY milk — (to replace 1 cup) • Fruit juices • Rice, almond milk A replacement for a vegetable or fruit can often be another of similar color. For example, broccoli might be a substitution for a pea allergy.

Additionally, Lambert cautioned, “It is important to be aware of the terms used on food labels when avoiding a particular food. An allergist or dietitian will have lists of words commonly used for certain products. For example, the terms Globulin, Livetin and Ovomucin tell you that this product contains eggs.”

She also warned, “An ingredient can be present in a very low amount and therefore not listed on the food label.” Lambert continued, “Eating out can be a challenge. Not everyone understands the severity a food allergy can present.” After all, Lambert said, “A reaction can occur by inhalation, ingestion or skin contact.”

In order to reduce the risk of a child acquiring a food allergy, Labert recommended, “Delayed introduction to solid food and exclusive breast feeding for the first six months has shown to reduce the risk of allergies. Reduced exposure to allergic foods for the first 2 – 3 years for at risk children is advised.”

Food allergies are serious considerations. It might be easy to treat them with levity due to their sudden increase. It’s hard to determine if someone is saying that they need to avoid a certain food because it seems popular or because it’s a true health risk. Err on the side of caution and treat it seriously or seek a health professional such as Lambert at Portrait Health Center in Grayslake.

SCALLOPS en Croute

with a sweet basil lemon cream sauce with diced pancetta, just one of the many creations that Chef David creates at his wonderful restaurant!

After enjoying a stroll through Antioch’s downtown stop by David’s Bistro a contemporary American eatery to fill any appetite. Owner and Chef David Maish offers many spectacular dishes from his homemade soups, appetizers and wonderful entrees including daily specials. David’s Bistro opens at 11:00 A.M. Tuesday-Sunday and stays open until David kicks you out...nicely of course.

HEALTH & WELLNESS

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 15

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&

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h c n lu n u f d n a y h a healt g in k c a p r o f s a e Id

16 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

HOME & LIFESTYLE

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

By ANGELA SYKORA

mini bagels is another tasty alternative to a traditional PB&J.

S

chool is back in session, and for parents of picky eaters who won’t touch what the cafeteria is serving up, that means packing a lunch that is not only nutritious but also appealing.

For schools that have banned peanuts, another tasty, allergen-free substitute is sunflower seed butter or soy nut butter, suggests Tamma O’Brien, a licensed dietitian nutritionist with Portrait Health Centers, which has offices throughout Lake County.

Lunch helps students stay energized and focused in the classroom, but only if they eat it.

“A fun way to make it a little different is to spread it on a tortilla with jelly, roll it up, then cut it into pinwheels,” she says.

Personal chef Leslie Guria, of Long Grovebased Fresh from Your Kitchen, suggests having little ones assist in the planning of lunches to ensure food won’t be traded or worse, tossed in the trash, “because then they’ll come home ravenous.”

For many kids, presentation is key.

“A lot of my clients have little kids and they’re picky. They like to have some say and some control. Let them help you pack,” says Guria, noting her children began packing their own lunches in middle school, based on the healthy selections she bought at the grocery store.

With younger kids, Guria recommends taking some time on Sunday night with your child to pack a week’s worth of their favorite fruits and veggies in containers or plastic baggies. In the morning, all you have to do is add a protein, whether it’s a sandwich, hard-boiled egg or even cheese.

Tortillas are a great alternative to sliced bread, as are English muffins, bagels, even waffles, says O’Brien, who worked in school nutrition services for nine years and developed a program called Vegimals geared toward elementary and middle school students.

“It’s all about variety,” she says.

Salt-ridden junk food like potato chips can easily be replaced with carrots and fat-free dressing for dipping, Guria says. “They’ll get that crunch and a little bit of saltiness.”

No school lunch would be complete without

Lay a tortilla on a cutting board or other work surface and place a couple Preheat oven to 400 degrees. tablespoons of the meat filling down Makes 4 servings Generously coat a foil-lined, rimmed in the center of the tortilla and roll Ingredients baking sheet with non-stick cooking into a cigar chape. Place seam side er . powd spray garlic n down on the prepared baking sheet.

1 tablespoo Repeat with remaining tortillas.

2 teaspoons seasoning salt (such as In a small mixing bowl combine the ed Coat the tops of the taquitos with Lawry’s) garlic powder, seasoning salt, smok additional non-stick cooking spray. .

1 teaspoon smoked paprika aside Set n. paprika and cumi n cumi 1 teaspoon Bake at 400 degrees for about 10 Brown the ground chicken with the Nonstick spray like Pam minutes, then flip each roll-up over to Add s). chile (or onion and jalapeños 1 lb ground chicken brown the other side. Return to the the seasoning mix and stir well.

1 jalapeño, seeded as desired and oven for an additional 5 or 10 minutes heat.

Remove pan from the diced (or 1 can diced mild chiles) or till nicely browned on both sides.

1/2 cup chopped onion Add shredded cheddar and jack For more recipe ideas, visit 1 /2 cup each shredded cheddar and cheese to the chicken mixture and into FreshFromYourKitchen.com. melt will se Chee Monterey jack cheese ine. comb stir to e whol l, smal age pack t) 1 (10 coun the warm meat mixture. grain flour tortillas (soft taco sized)

Baked Chicken Rollups

Nothing old-school in this lunchbox When making sandwiches, think outside the box.

“My son (a sophomore at Stevenson High School) likes Hawaiian rolls. He’ll put a piece of turkey and a little bit of mayonnaise and take two of those. He thinks it’s creative and fun,” Guria says.

Consider replacing peanut butter with almond butter and honey spread on a grainy bread, she says. Cream cheese and jelly on l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

“Put foods on toothpicks or skewers. Ask the deli to cut the lunch meat and cheese thicker so you can have chunks,” Guria says.

using whole grain flour tortillas. It’s a meal that can be prepared ahead of time and served cold in a packed lunch with a side of salsa.

Directions

Appeal to younger kids by using cookie cutters to create different sandwich shapes.

Older kids feel like they’re having Jimmy John’s when you use sub rolls, she added.

Do your kids crave salads? Instead of buying expensive, pre-made salads at the grocery store, Guria suggests buying a fun, reusable container and letting your child create a custom salad with a protein such as grilled chicken strips.

A client favorite, and a recipe Guria has made for her own kids, is baked chicken roll-ups HOME & LIFESTYLE

a treat, though.

To satisfy a sweet tooth, Guria bakes brownies with pureed carrots and spinach. “At least parents know there’s some redeeming value to it,” she says.

No time to puree? Baby food works too.

For a chilly treat that’s also healthy, O’Brien suggests preparing a fresh fruit smoothie at home, pouring it into a disposable cup and freezing it. “When lunch time rolls around they should be the perfect consistency.”

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 17

100 Happy Days Of Summer!

People often ask me, “How do you have so much energy?”

I suppose the fact that I run at a frenetic pace 99 percent of the time would lead people to believe I must be hopped up on something.

Perhaps it is because I teach six to eight group fitness classes per week. Or maybe it is that when I’m not teaching classes I am running a 5k, 10k or training for a marathon. It could be that when I’m not actually running in a race, I am helping coordinate one.

Or perhaps it is because, in between all this, I am taking my kids downtown where we go to Ed Debevics, followed by a trip to Navy Pier to see a dinosaur exhibit, grab some snow 18 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

cones, ride a 4-wheel bicycle several miles up and down the lakefront path and then take a water taxi back to the train station, all before dinner.

I recently finished my annual “100 Happy Days of Summer” countdown that I started

Since I can’t let the kids run rampant in the neighborhood like we did as kids, I’ve enlisted myself as “Ambassador of Fun.” family in focus

doing two years ago. I post at least one “happy” thing each day on Facebook, whether it’s taking the kids on an adventure, going for a run and enjoying the weather or a date night with my husband.

I wasn’t sure if was going to do it again this year, but as summer approached I had several people ask me when I was going to start it up again. Here I was worried I was annoying people, but apparently some people actually enjoy and look forward to it. How could I disappoint?

Most of the posts involve the kids: trips to the pool, the zoo, splash pads, out for ice cream, strawberry picking or going on nature hikes, to name a few. I am sometimes convinced that people think I am trying to paint some sort of perfect “Facebook Facade.” Don’t get me wrong, all our “happy” moments come with their fair share of temper tantrums, arguing l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

and me ultimately screaming bloody murder or threatening to take away every toy they own.

My true motivation is to get the kids up and moving. There is nothing I despise more than wasting a beautiful summer day holed up in the house staring a screen. Growing up, this was seriously frowned upon in my household. We were instructed to get out and play as much as possible. Unfortunately, since I can’t let the kids run rampant in the neighborhood like we did as kids, I’ve enlisted myself as “Ambassador of Fun.” Sharing these things, even the simpler joys, is really an effort to make people realize how precious this time with our kids is. I’m not trying to rub it in that I get to spend time with my kids. I want to let people know I’m making the most of it. I want to lead by example and prove every day needs to be appreciated for at least one thing. Being a mom is my job and it is one I take very seriously.

probably have them read more over the summer, keep up with their math skills and do more chores. They don’t always eat healthy and they aren’t dressed in designer clothes with matching bows and buckles. My house isn’t immaculate and that’s usually because I’d rather leave a sink of dirty dishes and head to the pool than spend the whole day cleaning while the kids watch SpongeBob. Do I ever sit down? Yes. It doesn’t happen until about 9 p.m. when the kids are in bed and I can finally pour myself a glass of wine, fold laundry and watch some TV. I’m thankful that my endless energy comes from the way I’m wired and an occasional nap.

I believe that no matter what your job is, we each bring something specific to the table based on our talents. My strong suit is that I am very active, I have a ton of energy and I am not afraid to do things with my kids no matter how much energy it takes to get it done.

There are plenty of things that I’m not particularly good at. I can’t stand playing with toys or playing Xbox. I should

JLC Professional Touring Series Last chance to get your 2015-2016 subscription!

Subscriptions available until September 30.

Single Tickets available August 24.

“1” Motivated Mommy

with Michelle Stien

• Michelle is a mom, freelance writer, group fitness instructor and motivational speaker. She also fits in marathon running, coordinating 5k events, volunteers and keeps the Stien household running like a fine-tuned machine ... most of the time. To inquire about speaking for your group or organization, contact her at mstien77@gmail.com or visit www.1motivatedmommy.com

We Hav It Here!e

Here are some of the exciting events in the new season!

Ailey II

American Dance Theatre Wednesday, October 21

Spooktacular

High-flying circus of scare Friday, October 30

Visions From Cape Breton and Beyond: A Celtic Family Celebration Natalie MacMaster and Donnell Leahy celebrate Celtic family traditions Sunday, November 15

Jingle Bell Rock

Fun-filled family holiday celebration Sunday, December 20

Luma–Art In Darkness Exhilarating light spectacle Wednesday, April 6 There is so much more: dance, music and acrobatics!

To view the entire 2015-16 Professional Touring Series, visit www.clcillinois.edu/tickets

Jingle Bell Rock 19351 W. Washington St., Grayslake, Ill. (847) 543-2300 • www.clcillinois.edu/tickets JLC Box Office: Monday–Friday • 11 a.m. to 5 p.m. adno=0316424

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

family in focus

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 19

artist profile

DONALD D. KRAUSE Lake County “JESUS ANOINTED AT BETHANY BY A SINFUL WOMAN” Painting

I spent most of my career in downtown Chicago as a commercial artist in the advertisement business where I worked as an art director. Later on, an opportunity came and I accepted a position at Willow Creek Church as a set designer and builder for their main stage. As time passed, I felt a rumbling from within about the lack of current art that had an impactful Christian message. Consequently I said to myself, where are the Christian artists doing powerful and influential work? I began doing artwork that had a Biblical theme in a contemporary setting. My desire is to start a narrative of storytelling and create a discussion.

To submit an entry to Artist Showcase, email artwork, title of piece, name and village of residence of artist, a two- to three-sentence description of the piece, short bio and artist photo to LakeCountyMagazine@shawmedia.com, subject head “Local Artist Submission.”

20 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

includes live music and food from local eateries.

MundeleinCommunityConnection.org for more information.

SEPTEMBER events in LAKE County September 3 - 7: Buffalo Grove Days 2015, Festival Grounds, Lake Cook Road at Raupp Blvd., Buffalo Grove This annual festival includes a parade, free entertainment, beer garden, carnival games, BBQ Challenge, Sunday night fireworks and more. For the schedule and more details, visit BGDays.com.

September 5 - 7: Oktoberfest in Long Grove, Old McHenry and Robert Parker Coffin Road, Long Grove Join in this celebration of authentic German food, Oktoberfest beer tents, German bands, free hayrides and more. This also is held on September 12 -13 and 19-20. Check out VisitLongGrove.com for details.

September 6: Twilight Shuffle 5K Run, 6 p.m., Newberry Avenue, Downtown Libertyville Families are encouraged to participate in this run through the historic neighborhoods of the east side of Libertyville. A post-race party will be hosted at Mickey Finn’s Brewery. Registration fees are $35 for adults and $25 for children (9 and over). To register, visit TwilightShuffle.com.

September 11 - 27: “A Few Good Men,” PM&L Theatre, 877 Main St., Antioch This play covers the court martial of two U.S. Marines from Guantanamo Bay Naval Base. Showtimes are at 8:30 p.m. on Fridays and Saturdays and 2:30 p.m. on Sundays. Tickets are $15 for adults and $13 for seniors. Mature audiences only please. Go to PMLTheatre.com for tickets and more information.

September 12: Round Lake Heights 22nd Annual Festival, 11 a.m.-Midnight, 619 W. Pontiac Court, Round Lake Start out this annual event with a parade followed by a festival featuring kids rides, crafters, food vendors, beer garden, live music, fireworks and more.

VillageofRoundLakeHeights.com for more information.

“PEACE IN THE MIDST OF TROUBLE AND CHAOS” Painting

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e

September 12: Highwood’s Craft Beer Festival, Noon - 5 p.m., Events Park, 130 Highwood Ave., Highwood This festival offers over 35 breweries and 70 different craft beers from the Midwest along with live music. Tickets start at $20. 21 and older only please. To purchase tickets in advance, go to HighwoodCraftBeerFest.com.

September 12 & 13: 5th Annual Mundelein Arts Festival, 10 a.m.-5 p.m., Kracklauer Park, 100 N. Seymour Ave., Mundelein This juried event offers artwork and items by artists and craftspeople in a variety of media. Also

September 14 - 20: BMW Championship 2015, Conway Farms Golf Club, 425 S. Conway Farms Drive, Lake Forest Golf’s greatest players will compete for a chance at the trophy. Tickets start at $55 for the Thursday round and $135 for a weekly badge. For more details, visit BMWChampionshipUSA.com.

September 18: Touch A Truck, 6 p.m.-8 p.m., Hunt Club Park Community Center, 920 Hunt Club Road, Gurnee See vehicles from various departments and businesses including the Gurnee Park District, Public Works, Police Department, Fire Department and more.

Free admission. Visit GurneeParkDistrict.com for more information.

September 19: 2015 Oakwood Cemetery Walk Waukegan in the Movies, Noon - 3:30 p.m., starts at Lilac Cottage in Bowen Park, 1911 N. Sheridan Road, Waukegan This annual living history event showcases Waukegan’s history in the movies including local actors and actresses, Jack Benny’s “Man About Town,” Ray Bradbury “Going to the Movies” and more. Ticket prices are $3 in advance and $5 the day of the walk. For more information and tickets, visit WaukeganParks.org.

September 19: Oktoberfest 2015, 6:30 p.m.Midnight, German/American Cultural Center, 259 W. Grand Ave., Lake Villa There will be non-stop music, German food and drink.

German dancers will perform traditional Bavarian routines. Rain or shine. Also held on September 26 and October 3. Donations accepted at the door. Visit AmericanAidSocietyofGD.com for details.

September 24: Zappa Plays Zappa, 7:30 p.m., Genesee Theatre, 203 N. Genesee St., Waukegan Dweezil Zappa and his band bring his father Frank’s compositions back to life. Tickets range from $29.50 to $152.00. Dweezil will also teach a guitar master class at 3 p.m. that day; tickets are $75. For complete details, go to GeneseeTheatre.com.

September 26: Vernon Hills 10th Annual Oktoberfest Celebration, 3 p.m.-10 p.m., Vernon Hills Metra Station, 75 Route 45, Vernon Hills This event offers fun for the whole family, from free crafts and a petting zoo to live entertainment and food prepared by local not-for-profit organizations.

Visit VernonHills.org for more details.

September 26 and 27: Farm Heritage Festival, 9 a.m.-4 p.m., Lake County Discovery Museum and Lakewood Forest Preserve, 27277 N. Forest Preserve Road, Wauconda Celebrate Lake County’s rural roots at this festival that includes hundreds of antique tractors, steam engines, cars and other farm machinery along with a petting zoo, sheep herding demonstrations, wagon rides and more. Admission is $10 for adults and $5 for children.

For more information, visit LCFPD.org.

LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 21

Purch Your T ase ickets

TO D A Y!

Please join us for the Women of Distinction Awards luncheon.

Awards Luncheon

The Women of Distinction Award will be presented to women who live and/or work in Lake County who have been chosen as representative role models and leaders in their fields and communities.

October 22, 2015

11:00 a.m. registration 11:30 a.m. - 1:15 p.m. Awards Luncheon Double Tree by Hilton 510 East Route 83 Mundelein, IL

A welcome reception will provide networking opportunities preceding lunch and the awards ceremony. The awards ceremony will honor the 2015 Lake County Magazine’s Women n of Distinction and provide honorees with an opportunity to share their stories.

Purchase tickets online by October 19 at http://lakecountyjournal.com/lakewod * To reserve full tables of 8 or 10 in advance or for questions call Meredith Schaefer at 815-526-4416 or mschaefer@shawmedia.com

Hosted by

$35/ticket 2015 Women of Distinction Dyllis Braithwaite Gale Cohen-Demarco Tara Devine Claudia Freeman

Kim Kiesgen Judy Kotsiopoulos Nicole Martin

Susan McConnell Mary Miske Chrissie Newton-Mena

Thank you to our 2015 sponsors: Presenting

Keynote

Major

Floral

Supporting

Libertyville Florist 22 | SEPTEMBER 2015 | LAKE COUNTY MAGAZINE

l a k e c o u n t y j o u r n a l . c o m /m a g a z i n e adno=0318400

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LAKE COUNTY MAGAZINE | SEPTEMBER 2015 | 23

SMILE WITH

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CONFIDENCE

If you are missing teeth, make sure you visit a surgeon who has the skills and expertise to provide you the best outcomes.

Dr. Peter Domagala has been placing dental implants at The Institute of Dental Implants and Periodontics since 1995. His success rate over that time is 99.4%. Implants should last a lifetime. Make sure to visit a surgeon who has the skills and expertise to provide you with the best outcomes.

See the best.

The above patient is missing two teeth which have been replaced by dental implants by Dr. Domagala.

Can you tell which teeth are the implants?

310 Tri-State Parkway, Suite 100 • Gurnee, IL 60031 24 | SEPTEMBER 2015662-3414 | LAKE COUNTY MAGAZINE (847) • www.instituteofdentalimplants.com

Dr.l a Peter k e c o u nDomagala t y j o u r n a l . c o m /m a g a z i n e