MCM-01-01-13 by Shaw Media

2013

HEALTH EDITION

January 2013

Got Fitness? Try One Of These Unconventional Workouts Available In McHenry County

FashiOnable

Go Organic!

Natureâ&#x20AC;&#x2122;s Cornucopia In McHenry Has The Health Food You Need ... And More! pg 18

Athletic Wear From Athleta pg 50

beveraGes

Ranked From Worst To Best pg 26

415 S. Main St. Crystal Lake, IL 60014

41 N. Williams St. Downtown Crystal Lake 815-455-3600 dalzelljewelers.com

1987-20

G YEARS

EED

FLO

Dare to be

C EL E B R

ING AT

exceedingly

d e s i g n i n g f o r e x t ra o r d i n a ry i n t e r i o r s

diﬀerent!

5186 Northwest Highway | Crystal Lake, IL 60014 | 815.459.3113 | www.exceedﬂooring.com

INSIDE

Home & Lifestyle

Home Design — Organizing the Closet: Getting organized will be a top resolution for many in 2013, and cleaning out the closet often is a main priority. Professional organizers from Marie Kelly Unlimited in Algonquin, Clabber Creek Custom Closets in McHenry and Organize Now in Barrington offer pointers to manage closet space effectively. Put A Fork In It: David Faccone of Crystal Lake Rib House has found a Chicago-grade steakhouse right here in McHenry County. See what he thinks about Martini’s On Main in Algonquin. Cover inset: If you’re looking to start a new, healthier lifestyle, look no further than Nature’s Cornucopia in McHenry. The health food store has the items — and the knowledgeable staff — to help you meet your goals. A Little Bird Told Me: The guys at Cardinal Wine and Spirits in Crystal Lake offer up recipes for beer cocktails! Artist proﬁle: Mary Miller of Crystal Lake combines her love of art with her love of helping others by donating a percentage of her painting sales to charities.

21 22

Health 26

28 32

If you had to choose the healthiest beverage available to you in a particular moment, would you choose the best or the worst? Registered dietitian Meg Burnham provides a hierarchy of nine drinks, and you may be surprised what lies toward the bottom of the list. ! Weight-Loss Series: Meet Carolyn Bathauer of McHenry N e w and Howard Eady of Lake in the Hills as we follow them for three months during their journey to healthier and more fit lives. On The Cover: A popular New Year’s resolution for many will be to get in shape in 2013. But if traditional gym workouts don’t seem appealing, try one of these unconventional methods of fitness, including Piloxing and hot yoga at Melt Pilates and Hot Yoga in Algonquin, hoop jam and pole dance at Intrigue Fitness in Lake in the Hills or boxing at Title Boxing in Crystal Lake. How do you treat the common cold? Dr. Jamie Gancayco of Caring Family in Crystal Lake and Dr. Laura Larkner at Centegra Physician Care in Crystal Lake share their expertise for staying healthy through cold and flu season. ! Lowfat Recipe Of The Month: We kickstart this new N e w three-month series with a healthy recipe provided by Kristina Kubik of Crystal Lake, a 20-something who blogs healthy recipes at WhippedBaking.com.

Family 42

‘‘

Buy your active wear for your speciﬁc workout.

pg 50

Tess Roering, vice president of marketing at Athleta

Success Lives Next Door: For years, the Kearns of Crystal Lake have taken advantage of family fitness time at Centegra Health Bridge Fitness Centers to stay in shape together. There are many benefits of exercising as a family, say area health and fitness experts. How important is it to stay up to date on computer technology? Lorie Woods of Crystal Lake says it’s essential in today’s workforce. Representatives from McHenry County College, the MCC Shah Center and the Crystal Lake Public Library discuss various ways adults and kids can get acclimated to modern systems. Write This Down: Michelle Stien, a stay-at-home mother of two, offers five tips for getting in the mood to exercise.

Fashion & Beauty

3 54

If you’re making the move to get into shape, you probably want to look good doing so! Check out the latest in women’s athletic wear from Athleta. What exactly are organic facials, and what beneﬁts do they have for your skin? Find out the answers from estheticians at Elite Laser and Skin Spa in Algonquin and 3 Dimensions Salon in McHenry.

Out & About 59 60

Social Life: See Ladies Holiday Soiree pictures. Calendar: Now is the time to try something different or ﬁnd a

new hobby. Take a look at our calendar of arts and events to ﬁnd a show, event or family activity that piques your interest. 63 N e w ! Artist Showcase: We debut our new monthly Artist Showcase feature with an oil painting by Algonquin resident Jeanine Hill-Soldner. Check back each month to view artwork created by a different local artist.

�� Illinois Vein Specialists, I needed a walker.”

Dr. Stephen P. Rivard (L.) and Mr. Joe Kainz (R.), inside Joe’s Onion Pub

oe Kainz is Barrington’s well-known proprietor of The Onion Pub. He became a patient of Illinois Vein Specialists in 2010 after his orthopedic surgeon became concerned that Joe’s knee replacement surgery was not healing properly and requested a consult. Joe could not move comfortably, required the aid of a walker and just was not recuperating from his knee surgery. This was not the plan. Thinking back, Dr. Stephen Rivard, medical director of IVS, recalls: “Below the knee, his legs were 19 inches in circumference and so hard and taut I doubt a needle could have penetrated the skin. My initial diagnosis of hypertensive venous disease was immediately and definitively confirmed by our Doppler Sonography equipment. Joe was scheduled for endovenous laser closure of the severely incompetent veins in his legs and as his circulation improved he began walking again without the walker in less than a month.”

Joe smiles: “When I learned that Illinois Vein Specialists was moving in right next door to us in the Lake Barrington Professional Center, I knew we’d be doing business together. Our selections of in-house, craftbrewed beers are mighty popular and our pub grub can’t be beat. But, little did I know I’d be the one paying the bill . . . but I’m sure glad I did.” A BROAD MEDICAL MISSION While it may seem a bit boastful, such results are common at Illinois Vein Specialists. Dr. Rivard has become the go-to physician when other doctors are having trouble diagnosing the reasons for lack of patient progress after hip and knee replacement, and general wound healing. He has also found venous circulatory improvements can aid neuropathy sufferers and can even ease the pumping burden of those with congestive heart failure. Spreading the word about the broad implications of venous disease— quite apart from obvious important medical issues like varicose veins and the less serious spider veins—is very much a part of the mission at Illinois Vein Specialists.

Dr. Rivard pointed out some little known facts: “It is not generally understood that three-fourths of all circulatory problems relating to poor wound healing and ulcerations are problems with venous stasis and poor oxygenation from veins rather than with arteries. Nor is it understood that people have about 400% more venous capacity than is needed; that’s why we can eliminate those big, painful, ropey veins some patients suffer from without impairing circulation. Finally, vein disease and complications impact about 25% of the population and are not necessarily a function of age.” PHLEBOLOGY: THE NEWEST MEDICAL SPECIALTY Phlebology is the name of the Board Certified Specialty that diagnoses and treats vein disease. Dr. Rivard, who began his career in Emergency Medicine and practiced at Good Shepherd Hospital, is among the very first group of physicians in the US to be Board Certified in Phlebology (and one of the few physicians so certified in IL). He’s also Certified in Vascular Ultrasonography, which is the essential diagnostic technology used in Phlebology. This combination serves as the foundation for everything that happens at IVS. Illinois Vein Specialists opened in 2009 and has a staff of a dozen—physicians, medical technicians, ultrasound specialists and administrative personnel. Since then they have helped well over a thousand Barrington-area patients. “One of the things I like the best about specializing in vein disease is the opportunity to meet wonderful people like Joe Kainz; being able to help them is the reason I get up in the morning.” To find out how Illinois Vein Specialists, A Center of Excellence in the Diagnosis and Treatment of Vein Disease™, might be able to help you: call for an appointment at 847-277-9100, stop by our offices at 22285 Pepper Rd, (suite 105), Lake Barrington and look at our “brag book” or visit us on-line at www.Illinoisveinspecialsts.com. © 2012 Illinois Vein Specialists. All rights reserved.

from the editor

Work It Out!

like to think that I’m a jill-of-all-trades when it comes to trying new sports and enjoying different hobbies. With that said, there are dozens of items on my bucket list that I have yet to explore — adventure races, rock climbing, a triathlon ... and the list goes on. Still, I have tried many different exercise and fitness classes over the years and enjoyed them immensely. I’ve simply liked being active, and I thank my parents for getting me involved early on in dance and sports. I was a four-year, three-sport athlete in high school, so when I hit college and became worried that I wouldn’t be exercising daily, I automatically signed up for several intramural sports to keep myself in shape. I also hit the weight room frequently — since it was free to students — and I even took tap dancing as an elective class as a junior. I enjoyed it so much, I took it again my senior year — even though I didn’t need the credit. The combination of those activities kept me in the best shape of my life. After I graduated, however, I knew I’d have to stay on top of my fitness because I wouldn’t a) be walking or riding my bike to class, b) have the time to visit a gym during the middle of the day in between classes, or c) have multiple sports leagues available at one nearby location. So, weeks after graduation, one of my closest friends and I enrolled in a summer tap class at a nearby studio and, because we thought it would be fun, we joined a hip hop dance class, too. Our egos took a little hit after we realized our instructor was a senior in high school, but we have many fond memories of that summer. In fact, I liked the hip hop class so much, I found a hip hop class close to home just a few years ago and participated in an end-of-the-year recital, which brought back memories of the recitals I performed in as a young girl. Then, I found Zumba classes at my local park district and fell in love with the rhythms and dances that were fun and made me feel like I wasn’t really working out at all. And a friend invited me to play in a co-ed softball league that, while it probably provided more entertainment than exercise, kept me busy for a few summers. But recently, for the first time in my adult life, I haven’t been enrolled in any fitness class

or been a member of any sports team. In fact, because my husband and I were planning to move this past year, I let my gym membership expire. The lack of exercise in my life has been taking its toll — and quite frankly, I’m sick of it. That’s why I’ve had such a great time putting together our January issue, which focuses on exercising, healthy living and healthy eating. It’s given me some great ideas of ways to get back into a healthy, active lifestyle. Our cover story takes a look at some of the new and/or unconventional methods of exercising that are available in McHenry County (page 32). I peeked in at a Piloxing class at Melt Pilates and Hot Yoga in Algonquin, taught by owner Shannon Tampa, and the upbeat workout had me bobbing along with the music and wishing I had brought workout clothes with me. Tampa also told me that the hot yoga classes taught in her studio are incredibly relaxing, and she’s come to enjoy them immensely. Those types of classes might have to make their way onto my bucket list. The stories of boxing workouts at Title Boxing in Crystal Lake and hula hoop classes at Intrigue Fitness in Crystal Lake sound equally appealing to me. You’ll have to be the judge for yourself. We also are embarking on a three-month Lowfat Recipe Of The Month series in which we’ll showcase a different recipe by a local chef to help you on your road to healthy eating (page 39). Don’t miss our story about the hierarchy of everyday beverages, in which a local health expert rates the best — and worst — drinks available today (page 26). And, for those of you who like to look good while you get all hot and sweaty, we’ve got some fashionable — and technologically savvy — winter workout outﬁts, complements of Athleta (page 50). I’m looking to get back on track in 2013, and I hope that if you’re planning to do the same, you ﬁnd some great ideas in the following pages! Blessings to you and yours! — Stephanie N. Grimoldby Editor

Published by Shaw Media 7717 S. Route 31, Crystal Lake, IL 60014 Phone: 815-459-4040 Fax: 815-477-4960 www.McHenryCountyMagazine.com Publisher John Rung 815-459-4040 jrung@shawmedia.com Niche Product Manager Kelly Buchanan 815-526-4445 kbuchanan@shawmedia.com Editor Stephanie N. Grimoldby 815-526-4467 sgrimoldby@shawmedia.com Designer Allison McCaleb 815-526-4485 amccaleb@shawmedia.com Vice President/Niche Products J. Tom Shaw 630-232-9222 jtshaw@shawmedia.com Correspondents Betsy Demitropoulos, Jami Kunzer, Lee Nelson, Amanda Marrazzo, Jacky Runice, Elizabeth Harmon, Romi Herron, Colleen Leonard, Lara Jackson, Lauren Lynch, Pat Stemper Vojta Photographers Melissa Emory, Heather Nelson, Michele Idstein, Jeff Krage McHenry County Magazine is available by subscription for $24 a year. If you would like each month’s edition mailed to your home, send payment information and address to McHenry County Magazine, 7717 S. Route 31, Crystal Lake, IL 60014 or via email at subscriptions@shawmedia.com. McHenryCountyMagazine.com

SNEAK PeeK In our February “Relationships” issue, don’t miss: Our special Wedding Section

Cute couples and their love stories The pros and cons of fertility clinics

On The Cover Pictured on the cover is Shannon Tampa, owner of Melt Pilates and Hot Yoga in Algonquin. Tampa teaches Piloxing, a combination of boxing and standing Pilates, and her studio offers hot yoga, Zumba and other ﬁtness classes. For more unconventional ways to stay ﬁt, see page 32. Photo by Melissa Emory

A lowfat recipe of the month How to create a home library

Hair and makeup by Olivia and Stephanie, respectively, of Mario Tricoci Hair Salons and Day Spas in Crystal Lake

... and more!

hhhhhh

Fresh Ingredients Incredible Taste

From omelettes to pancakes to our lunch menu, our chefs prepare only the ﬁnest food for your enjoyment.

VIEW OUR ONLINE MENU

5680 Northwest Hwy. | Crystal Lake | 815.479.9000 richardwalkers.com | Open Everyday 6:30 am - 2:30 pm

McHenryCountyMagazine.com

January 2013 • McHenry County Magazine

home & lifestyle / HoMedesign

When You Need Some SPACE How To Organize Your Closet

I By LAUREN LYNCH I

ith the ink barely dry on the long lists of New Year’s resolutions this year, McHenry County residents can put their best foot forward without spending hours shufﬂing through their closets in search of a matching pair of shoes. They just have to learn how to organize. For Patricia Marie Kelly, cleaning out her husband’s closet when they ﬁrst met was a challenge that changed her life, both personally and professionally. “I practiced on him with everything,” says Kelly, who owns Marie Kelly Unlimited in Algonquin, which offers home staging, organizing and redesign needs. “He taught me a lot about how people think.” Noting that she’s always had a knack for organizing, the former accountant switched careers when the economy took a turn, making it her full-time job in 2007.

Keeping her client’s lives clutter-free with her layouts and organizational tips, Kelly still faces challenges that have her thinking

about her husband’s tip to think about other people and how they would respond to her suggestions. “The closet is a very personal area,” she says. “I have to tell people that they need to let go of 6 Springston says popular shelving personal challenges in order to make colors are shades of brown. functional choices for organization.”

How to start

Sometimes, it just takes diving into a pile of clothes elbow-deep in order to attack the clutter hands-on. For John Springston, owner of Clabber Creek Custom Closets in McHenry, scheduling a deep clean once a year is an important step. “We’re always buying new stuff … if you haven’t worn it in six months, it’s time to get rid of it,” he says. Purging piles of clothing isn’t something that should involve plenty of negotiations. According to Springston, it’s best to work in what he calls a “ruthless mood” in order to successfully clean out a closet. After taking everything out and donating or tossing a portion of them, the most-loved items can

3 John Springston, owner of Clabber Creek Custom Closets in McHenry, says scheduling a deep clean once a year is important. Photos provided by Clabber Creek Custom Closets.

Introducing Woodland Cabinetry See our desi Se de designers fo for restrictions ri io and nd d details! etai et ails ai ls!! ls Let et u uss he help lp yyou ou b build uild ui ld yyour ourr ki ou kitc kitchen tche tc hen he n wi with th cconfidence onfi on fide denc nce e & ex expe expertise! pert rtis rt ise! is e! 4001 Country Club Rd. • Woodstock

815-356-8600 Mon.-Fri. 8-4:30, Sat. 8-Noon, Closed Sunday

reclaim their spots in the closet. “Every piece of clothing you put on your body should make you feel beautiful,” says Clare Mantelman, owner of Organize Now, a home and ofﬁce organization company based in Barrington that has been operating since 2004. “Taking everything off the hanger and either donating it or retrying it on can often eliminate ill-ﬁtting garments in minutes.”

HOLIDAY SALE BIG SAVINGS ON ALL FLOOR MODELS & OVERSTOCKED APPLIANCES AND SPECIAL BUYS AT

! 12 MONTHS NO BonusINTEREST FINANCING

*To qualiﬁed buyers. See store for details.

LEARN HOW TO ORGANIZE

Clare Mantelman, a member of the National Association of Professional Organizers, teaches courses on organizing at McHenry County College and Elgin Community College that offer insider tips on keeping areas clean. Her courses are taught as a series (12 hours total) over a four-day period. Her next session will take place March 8, 9, 16 and 17 at MCC. For more information, visit mchenry.edu or call 815-455-8588.

McHenryCountyMagazine.com

SHOP LOCAL SHOP GULGREN’S

Your Appliance Expert! Featuring

and many more!

“The Store That Service Built” 424 W.Terra Cotta Ave. (Rt. 176) Crystal Lake, IL

www.gulgren.com

(815) 459-4380 January 2013 • McHenry County Magazine

As a member of the National Association of Professional Organizers, Mantelman teaches courses on organizing at McHenry County College and Elgin Community College that offer insider tips on keeping areas clean. To prevent any distractions that could lead to procrastination, she suggests keeping large garbage bags, a glass of water and the phone all within arm’s reach in the room that needs to be worked on. “It’s easy to walk away from the job when the phone rings or you get thirsty,” Mantelman says. As for her favorite organizing tool, Mantelman uses a double rack – which can be purchased at either The Container Store or Target – in the closet to maximize space. If that doesn’t seem to work, she’ll adjust the top shelf just a couple of feet so that items don’t hang on the floor. “It’s all about functionality,” she says of planning each design layout for her clients. “There’s a purpose to everything.” In order to stay organized five months later, Kelly recommends labeling everything. “It’s not just for kids,” she says. “But if you are doing a kid’s closet, you can label with pictures and install non-permanent fixtures since they’ll grow.”

lot of money. Wooden hangers can be found at places like Bed Bath and Beyond that ultimately will give a closet a “ﬁnished look” when they match one another. As for other trends, Kelly says she has seen everything from humble spaces to luxurious dressing roomtype closets. “People are adding chandeliers, curtains and fancy mirrors,” she says. Springston has noticed even the color palate of closets has changed from popular cherry-reds to various shades of browns for shelving. While the work is exhausting both mentally and physically for organizers working around the clock for their clients, the job offers plenty of beneﬁts that keep everyone on the right track. “When I help someone, it’s like a 5 A double rack can maximize closet space. domino-effect,” Kelly says. “People can spend more time with their Stylish, yet practical families and less time organizing.” The time Kelly spends helping her clients Keeping a closet stylishly up to date yet easy keep their personal items in order also creates to navigate is the next step organizers such as friendships that last a lifetime. Kelly, Springston and Mantelmen emphasize. Kelly recommends investing in quality “I meet with a handshake, and I leave with a hangers, a decision that shouldn’t have to cost a hug,” she says. mc

Reinvent your kitchen... WITH GRANITE COUNTERTOPS Fabricators of Natural Stone Granite, Marble, Slate, Limestone and Quartz Since 1982. Granite Countertops are an investment for an everlasting quality product.

CRYSTAL LAKE

150 E. Dartmoor Dr.

GENEVA

1881 S. Randall Rd.

BARRINGTON

811 W. Northwest Hwy.

WHEATON

135 Danada Sq. East

Over 4,000 Slabs In Stock!

CHICAGO NORTH

2500 N. Pulaski Rd.

25 Years Of Customer Satisfaction, Convenience & Service!

Pick One

}

FREE VANITY FREE SEALER FREE SINK FREE FAUCET

With the purch purchase of Kitchen Countertops *Visit store for details. Offer expires 1/31/2013.

Marble Tech, Inc.

12 McHenry County Magazine • January 2013

• Affordable le Pricing • Great Promos • Financing Available • Fast Turnaround Time • Convenient Showroom Hours • Over 115 In-Stock Colors

CHICAGO SOUTH 204 W. 83rd St.

HIGHLAND PARK

3160 Skokie Valley Rd. 316

LINCOLNWOOD

Members of:

4767 W. Toughy Ave.

NAPERVILLE

1320 N. Rte. 59, Suite 146

SCHAUMBURG

1450 Mitchell Blvd.

McHenryCountyMagazine.com

SAVE A

BIG BUNDLE

WHEN YOU PROTECT YOUR

LITTLE BUNDLE

I can help you protect your family for less. Buy any life insurance policy and save on your car policy with the new Allstate Auto/Life DiscountÐ. There’s never been a better time to get the life insurance your family needs. So why wait? Call me today.

Personalized Decorating and Design Services Interior Design Residential & Commercial Model Homes In-Home Consultations Redesign & Staging Custom Window Treatments Hunter Douglas Blinds Custom Wall Treatments Furniture & Reupholstery Soft Furnishings Accessories & Florals

847.854.8892 WhiteOakInteriors.com carmen@whiteoakinteriors.com

Linda K. Wagner (847) 515-3500

4581 Princeton Lane, Ste. 117 Lake In The Hills linda.wagner@allstate.com One agent for all your insurance needs.

Algonquin, IL

Come into the Warmth

of Hearthstone Communities.

Retire Your Snow Shovel and Find Friendships, Good Food, and Assistance When Needed In Your New Home... Studio, one and two bedroom apartments now available Independent and Assisted Living options Three full meals daily prepared by our own chef Fitness, Cards, Bingo and more to enjoy with your friends Transportation to your appointments and local shopping

For More Information, Call Today!

815-338-2110

Or Stop in to See What Hearthstone is all about!

Discounts vary. Subject to terms, conditions and availability. Life insurance issued by Allstate Insurance Co., Northbrook, IL, Lincoln Benefit Life Co., Lincoln, NE and American Heritage Life Insurance Co., Jacksonville, FL. © 2011 Allstate Insurance Company

McHenryCountyMagazine.com

840 North Seminary Avenue - Woodstock, IL 60098

January 2013 • McHenry County Magazine

McHenry County Magazine

H OME resource guide Fixing up your home this year? Find contacts for top home professionals in interior design, kitchen design, construction, and many other home-related ﬁelds. Whether you are a new or established home owner, you will ﬁnd places and products of interest in this monthly guide! and see for yourself, we’re bigger than we look.

Floral Design

Kitchen Design

THE DESIGNERIE Richmond, 773-505-2069 www.Designerieevents.com

Innovative, sophisticated ﬂoral design. Specializing in weddings, corporate and social events. A unique elegance all your own, call now to plan your next event

Interior Design WHITE OAK INTERIORS, Algonquin, 847-854-8892, www.whiteoakinteriors.com

From inspiration to installation you can have your space “Carmenized.” White Oak Interiors has the training and expertise to plan, schedule, execute and manage your project from start to ﬁnish. Creating attractive, affordable spaces designed speciﬁcally to meet your needs.

INTERIOR INSPIRATION, Algonquin, 847-854-2966, www.interiorinspiration.com

For a home or workplace that is beautiful, functional and inspired, call Randi Goodman, IFDA, “designer extraordinaire.” Now is a great time to spruce up your space. Randi makes the best use of furnishings and accessories you already have. She can suggest additional pieces, or start from scratch. The choice is yours! Custom or ready made, she can do it all! Call today for a personal consultation.

Flooring EXCEED FLOORING 5186 Northwest Highway, Crystal Lake, 815-459-3113, www.exceedﬂooring.com

KITCHENS BY JULIE, INC., 27-A Janus Rd., Cary, 847-516-2226, www.kitchensbyjulie.com

Located in Downtown Cary, Kitchens by Julie is a family owned and operated organization that has extensive experience in all aspects of remodeling and construction. “Every successful project is a unique reﬂection of personal tastes, functions, lifestyle, budget and dreams,” says principal designer, Julie Loehner, CKD who operates Kitchens by Julie with her husband and project manager, Mark Loehner. Our goal is to create a wonderful experience designing and building your dream from conception to completion.

Marble & Granite MARBLE & GRANITE TECH, INC., 817 W. Northwest Hwy., Barrington, 847-382-1142, www.mgtstone.com

Marble & Granite Tech remains an affordable stone fabricator while making all of our projects precise and unique by offering the most advanced digital vein matching in the industry. Our quality workmanship has expanded to include tile, cabinetry, and complete home remodeling, all under one roof! Stop by to see our new product lines and expanded showroom!

Kitchen Design

Wholesale Carpets

Remodeling & Repair HEARTH & HOME CONSTRUCTION, Orchard Lane, McHenry, 815-403-4008 www.HearthandHomeConstruction.com

Hearth & Home Construction is committed to lasting quality. For Daniel Wagler, owner of Hearth and Home Construction of McHenry, the best part of his job is seeing the reaction of his customers. “The thing I love most about construction is seeing the end result and how excited people get.” Daniel has worked in construction for 26 years and Daniel is a journeyman stone and brick mason. His current company for 14 years, Hearth and Home Construction, serves light commercial and residential customers, and specializes in general contracting, full service remodeling and home maintenance contracting. With remodeling projects in much greater demand than new construction, Hearth and Home has expanded into interior and exterior maintenance schedules, energy compliant upgrades, as well as home beautification projects. Radiant floor heating, LED and flourescent lighting upgrades, Spa bathrooms and working kitchen designs are among the favorites! Blinds, Shades, also automated. Custom

Exceed Flooring’s 40,000-sq.ft. showroom provides upscale materials for flooring and surface designs. Many unique options imported from around the world are available in tile, stone, wood, carpet, cork, and bamboo. Exceed also offers a spectrum of complementary accessories—granite and quartz countertop slabs, eco fireplaces, plumbing fixtures, and custom cabinetry. Sewing, Draperies, also automated. Cornices, Professional designers are on staff to Valances, Bedding and Slip Covers. assist. Dare to be Exceedingly different!

BETZ DESIGN INC.

WHOLESALE CARPETS, 502 Northwest Hwy, Fox River Grove, 847-639-1855, www.wholesalecarpets.net

We have everything from carpet to hardwood, ceramic, cork ﬂooring and area rugs. Our installers work exclusively for us! They’re hand picked for their experience and professional looking installations. Stop by

9247 S. Rt. 31, Lake in the Hills 815-459-9078

To have your business included in this guide, contact Kelly Buchanan at 815-526-4445.

MICHAEL SCHUCH CONSTRUCTION, Woodstock, 815-690-0248 www.McHenryCountyBasements.com

Michael Schuch and Sons Construction provides the highest levels of expertise and attention to detail to ensure your home repair or remodeling project is done right and on time, every time. A family-owned business with ﬁve generations of master craftsman. Call today for a free project evaluation. 815-690-0248.

py p a “H ear.” Y New

Happy New Year

FREE

‘‘Thanks for a great year. My family and I wish everyone a very happy and healthy New Year.’’ ~ Pitmaster David Faccone ~ ‘‘The Rib Guy’’

5111 Terra Cotta Ave. Crystal Lake

815-477-3600 Follow us on Twitter, Facebook and at www.crystallakeribhouse.com

$20

Bucks FREE

$20 off your check of $60 or more.

Dine in only, cannot be used with any other promotion, discount or special. One per table group or family per day. Expires 1-31-13. Present coupon when ordering.

20% OFF DINNER BEFORE

5:30PM

8 South Main Street | Algonquin, IL 60102 847.658.5600 • www.martinisonmain.com

GRASS-FED • HORMONE-FREE • ANTIBIOTIC-FREE

EAT NATURALLY...

THEY

DO!

Great Tasting, Grass-Fed Beef and Pasture-Raised Poultry from Q7 Ranch in Marengo, IL are the healthiest choices for you and your family. Visit our web site for fantastic Holiday gift ideas and our wide selection of all-natural meat.

22106 Anthony Road • Marengo, IL 60152 www.Q7ranch.com - 815-219-9356 16 McHenry County Magazine • January 2013

McHenryCountyMagazine.com

home & lifestyle

6 When customers order the ﬁlet at Martini’s on Main, they often choose garlic mashed potatoes and grilled asparagus as sides. Photos by Zach Walters

Mmmm ... Martini’s on Main!

ver have that desire for a great steak that you know you can only get in a Chicago steakhouse … but don’t feel like making the drive? I have some great news for you. You only have to drive to Martini’s on Main in Algonquin for that killer piece of beef. This cozy spot is doing a fabulous job of producing a Chicago steakhouse experience without making you spend potentially hours in the car. Owner Klara Cukova, a former interior decorator, felt a void in dinner options when she moved out of Chicago to the suburbs. Coming from a restaurant family, she had the background to produce what she felt was missing in suburban living, and a few years ago, she decided to ﬁx the problem. As the bartender here, she is a master of martinis, from the classics to the newest twists and trends. She also provides a very price-friendly wine list to go with the steakhouse fare. I found it very interesting that she offers most of the wines on her list by the glass as well as by the bottle. Now that I’ve shared how happy I was with the cocktails, it’s time to talk about dinner. The beef served here is Certiﬁed Angus Beef, aged 28 days or more to ensure perfection. It’s the same beef served at a famous downtown steakhouse whose name rhymes with Norton’s. But before we really hit the entrees, let’s move

5 Lollipop Lambchops are also available at Martini’s.

on to the appetizers. You can’t go wrong with the mussels in spicy Portuguese sauce. The real discovery here, though, is the steak skewers. In the kitchen, Chef Matt Lucas breaks down and hand cuts every steak. The little trimmings from the filet mignons make up the skewers, and he combines them with three dipping sauces that you will love. When you’re here with friends, make sure these two apps are ordered. On this particular night when I visited the restaurant, the soup was wild mushroom and lobster stew, and there’s no way you cannot order that. It is great. Chef Matt also makes the classic French onion in addition to his daily selection. Martini’s offers every popular steak cut, and although the filet mignon is the most popular, I love the flavor of the 18-ounce rib eye and the seared porterhouse. Cook them perfectly with David Faccone to medium rare, and I am one happy customer. • David Faccone is the owner/chef of Along with steak, you have your Crystal Lake Rib House and brings 30 choice of two sides from a lengthy list years of experience in the restaurant of options. Garlic mashed and grilled business to McHenry County.

Put A Fork In It

asparagus seem to be the classic accompaniments. As good as the steak is, however, it’s important to mention some of the other preparations available. On my next visit, I’m going to be having a rib eye with Chef Matt’s blackening seasoning and crumpled bleu cheese. I saw one coming out of the kitchen, and it looked fabulous. He also offers a garlic Parmesan preparation. The rest of the menu is much more diverse than I would have imagined. The chef calls his style American fusion, which is what drives his passion for high-quality ingredients to produce his varied menu that includes everything from duck to pork tenderloin to pasta to Cornish hens. He even slices his own bacon for his burgers and bacon-wrapped scallops. Seafood options are available, including grilled salmon and broiled tilapia. The homemade desserts, like vanilla bean panna cotta with white chocolate whipped cream, are a sweet lover’s delight. This place has it all — good drinks, great food and a cozy atmosphere. And here is the super inside secret that will make you continue to stop in. If you come in before 5:30 p.m. and order a cocktail at the bar, you can get a beef taco for $1. The secret? The tacos are made with ﬁlet mignon trimmings and are ridiculously delicious. A few martinis, a few tacos … you get the idea. If you’re in the mood for the full Chicago experience, visit on Thursdays when they have live entertainment. I highly recommend Martini’s on Main, located at 8 Main St. in Algonquin, right at the intersection of routes 31 and 62. There’s plenty of parking right behind the restaurant. Call Klara at 847-658-5600. mc

home & lifestyle / health

Going Organic

3 Bonnie Thiel of Spring Grove selects a protein powder from the shelves of Nature’s Cornucopia.

By STEPHANIE N. GRIMOLDBY Photos by HEATHER NELSON

Seven years ago, Aaron Marks of McHenry had an extreme anxiety attack that changed the way he looked at life. Almost immediately, he stopped drinking caffeine, and he took a close look at his overall wellness, the now 42-year-old says.

In his search for healthier alternatives in his everyday lifestyle, he found Nature’s Cornucopia in McHenry, a health foods store owned by Anne Worth Shaffer, a nutrition consultant with nearly 30 years of experience in healthy living practices. With her guidance — and the help of four other knowledgeable staff members — Marks found natural supplements that reduced his anxiety. He then turned to other natural and organic products to ﬁght inﬂammation and soothe bruising he received while playing semi-pro football for the Southern Lakes Blue Devils.

He’s been a loyal customer ever since. “They’ve always kept me in health,” says Marks, who just retired from football last year. “It’s always been good knowing they’re here for me.” Staying healthy hasn’t simply been an idle want, either — it’s been a necessity for Marks, who is a handyman by trade and has a wife and three children to provide for. “My body is my life,” Marks says. “If I can’t work, I can’t get paid.” Stories like Marks’ 3 Bach Flower — those of Remedies are customers who natural remedies have walked to correct into Nature’s emotional Cornucopia imbalances. looking for answers and walked out with options for a healthier lifestyle — are commonplace at her store, says Worth Shaffer. And it’s her goal to educate her customers so they can make informed decisions about their own health. “We really help people with their dietary needs, their health questions,” Worth Shaffer says. “We never take the place of a doctor, but we make suggestions, we show them books and literature … technology makes it easier for people to buy and learn, [but] there’s just absolutely no replacement for one-on-one contact. “I care about what I do, and I care about that person [I’m working with],” Worth Shaffer continues. “They don’t need an appointment to come and see me. Our doors are open 75 hours

a week. It’s good to be able to give them some options because options are hope, and hope is an intangible. God has allowed me to do this, and I’m happy at the end of the day.”

Why organic?

Nature’s Cornucopia offers a variety of healthy products, including vitamins, supplements, groceries, allergy-free groceries, herbs and natural men’s and women’s products. Most products are organic, and not a single item contains preservatives, Worth Shaffer says. That’s because one of her greatest passions is raising awareness about genetically modiﬁed organisms, or GMOs, which are made by forcing genes from one species into the DNA of a food crop or animal to introduce a new trait. Several animal studies have indicated there are serious health risks associated with genetically modiﬁed products, according to the American Academy of Environmental Medicine, and Worth Shaffer urges her customers to buy healthier, non-GMO items. One of the

best ways to avoid GMOs is to buy organic, she says. Items that are 100 percent organic are labeled as such, and they cannot intentionally include any GMO ingredients. “The focus is to be as clean as possible,” Worth Shaffer says, and she means it. Even the hair color and body care products at Nature’s Cornucopia are free of many carcinogenic chemicals and chemical preservatives, and for good reason, says Tiffiney Forrest of McHenry, a long-time staff member and a previous customer of the store. “Chemicals are in just about anything you put on your body … and anything you put on your skin goes directly into your 5 (From left) Anne Worth Shaffer, Tony bloodstream,” Forrest says. Falco, Tina Falco, Ivy Talaga and Tiffiney That includes hair colors, Forrest make up Nature’s Cornucopia staff. lotions, makeup, essential oils and even laundry detergent, toothpaste and mouthwash, she says. Nature’s Cornucopia carries mothers and children who come in looking for natural variations of all of those items, allowing organic remedies — like probiotics, which are customers with allergies — or those who simply good bacteria that help fight foreign materials in want to nix the chemicals they ingest daily — to the body, or Traumeel, an anti-inflammatory pain continue their everyday routine in a healthier, reliever — because she knows they work, she says. more organic way. Her children even ask for certain products by Many customers at Nature’s Cornucopia have name. witnessed first-hand how using organic products “When they hurt themselves, [they ask], ‘Mom, have made a difference in their lives. where’s the Traumeel?’ Or, ‘My stomach hurts … Lori Mondek of McHenry, a long-time where’s the probiotics?’ customer of Nature’s Cornucopia, tried to go They know what to organic as much as possible while raising her three look for, and I think children. that’s the best thing.” 4 Aromatherapy When Mondek’s oldest daughter moved out and oils have a number started grocery of uses. Some shopping on her are effective antiown, she began infective first aid 3 Gluten-free having stomach Because the remedies, while cookbooks can problems, employees at Nature’s others can be added guide readers Mondek says. Cornucopia recognize to water to create on how to make “She was raised that each individual a soothing, calming easy — and on organic eggs, has different dietary bath. Still others tasty — healthy are uplifting and butter, milk and needs, the store carries meals. energizing. fruit,” Mondek many allergy-free says, noting her groceries, including daughter strayed the largest selection of from that diet gluten-free products in when she first left the area. home. “When she Gluten — a protein went back to that, found in foods that she got better by contain wheat, barley herself. It totally and rye — can cause affected her digestive distress and health.” rashes and lead to Tina Falco, celiac disease, or gluten intolerance, says store manager supervisor Ivy Talaga. at Nature’s Once gluten is removed from a person’s diet, Cornucopia and however, dramatic changes can occur. For Talaga, Worth Shaffer’s following a gluten-free diet has reduced her sinus daughter, infections and provided bowel stability. also grew up “I feel a lot better, and I sleep a lot better surrounded by without gluten,” she says, noting it’s not that hard organic products, to become gluten free. and she’s teaching By simply replacing traditional food items with her two children gluten-free products — like gluten-free pasta — it to do the same. can be easier to make the switch, she says. She focuses “Start small with one food group at a time and a lot of her work your way toward a cleaner diet,” she says. attention on While many products have not always been

available gluten-free, more and more are finding their way to the shelves of Nature’s Cornucopia. Those who like to bake can now find flour that replaces gluten with xanthan gum, which acts as the binder to hold ingredients together, Talaga says. This allows many people to bake and cook recipes they had to forego before. However, Talaga does note that just because items are gluten-free doesn’t mean they’re necessarily healthy. “I’ve seen people gain weight on a gluten-free diet,” she says, noting that sugar is a perfect example of a glutenfree, but not “healthy” ingredient. “While it’s gluten-free, it’s still a carbohydrate, which is converted to fat — and usually the fat you don’t want. You still need a balanced diet.”

Customer-friendly

If all the talk of organic, non-GMO and gluten-free products seems a bit overwhelming, sales associate Tony Falco understands completely. He’s worked with his wife and motherin-law at Nature’s Cornucopia for four years now, and he still learns new things every day, he says. What’s more, not every product works the same for every individual. But that’s exactly the reason customers should come to the shop, because he and the other employees have a combined knowledge of thousands of items, and something will work, he says.

Going gluten-free

“We don’t try to just sell them anything,” he says, noting that asking questions “detective style” is everything when talking to a customer. Falco, who likes to watch Ultimate Fighting Championship matches, notes that even fighters have found relief from products at Nature’s Cornucopia. “Their body is pretty much their temple, so they have to find supplements that will not only help them stay healthy, but also recover [from fights],” he says. “We have to offer them something that will help them out in the long run and not give them any side effects, and we do have products that offer that.” Martial arts instructor Bonnie Thiel of Spring Grove was going through multiple health issues

before she came to Nature’s Cornucopia years ago. Having undergone eight surgeries in her past, Theil knew she didn’t want to go back on medication when it came time for her to have a hysterectomy. A woman from her self defense class lent her a book, “The Great Physician’s Rx for Women’s Health” by Jordan Rubin, which — although Theil didn’t know it at the time — came from the shelves of Nature’s Cornucopia. The book — and her holistic doctor — made Theil think more about organic alternatives, and eventually she found herself in front of Worth Shaffer asking questions. “Reading that book opened my eyes so much, [and] Anne and my holistic doctor helped me tremendously,” Theil says. “My students saw what I went from and how I got better all these years little by little. I’ve made my body so much cleaner now. I tell Anne what I need, and she can point me in the right direction.” Theil — who is allergic to gluten, corn, soy and dairy, among other things — also was able to ﬁnd food products that didn’t trigger any of her allergic reactions. Over time, she was able to stop relying on her nebulizer to treat her asthma. What’s more, she lost 32 pounds. “I’ve had so many people ask me how did I do it,” she says. “I tell them, [it was] God, ﬁrst. Then, [it was] coming here and

being able to ﬁnd things … like gluten-free lasagna noodles.” The personal approach that Theil and others receive when they work with staff members at Nature’s Cornucopia is a main reason customers remain so loyal, Talaga says. “I think that’s a really big part of why people shop here, because of the personalized service,” Talaga says. “And we try to give them as much information as possible without overwhelming them.” Aaron Marks, however, says Nature’s Cornucopia offers even more. “They’re more than just a store,” he says. “They’re my friends. You can come here, and you feel like you’re at home a little bit.”

6 Recycled copper jewelry, including hair combs, rings and earrings, are made by Ivy Talaga Designs and sold at Nature’s Cornucopia.

More Nurtirion Help Nature’s Cornucopia works with Jim Golick, a certified clinical nutritionist who can help customers find a better state of health by suggesting dietary changes, detoxification programs, nutritional supplements, homeopathic remedies and tips to manage stress. He uses a computerized software program that analyzes a client’s unique and individual nutritional needs. Call the store to make an appointment. mc

Nature’s Cornucopia

1717 N. Richmond Road • McHenry, IL 60051 815-385-4500 • www.naturescornucopia.com While organic sometimes equates to more expensive, Nature’s Cornucopia offers several discount plans to help with the cost, such as Super Thursday. On the ﬁrst Thursday of each month, the store offers 20 percent off all regularly prices supplements, body care and cleaning supplies. Check out www.naturescornucopia.com for more savings offers, or, to sign up for store coupons, email ivyt@naturescornucopia.com.

Hours:

9 a.m. to 7 p.m. Monday through Friday • 9 a.m. to 5 p.m. Saturday 9 a.m. to 3 p.m. Sunday

3 Bac Out is great for stains on carpets or laundry. It is one of the many chemicalfree cleaning products offered at Nature’s Cornucopia.

Gluten-Free Spicy Spinach Meatloaf Ingredients: 2 pounds ground Shelton’s turkey 1 cup each onion and celery (diced) 5 cloves garlic (minced) 1 cup Ener-G rice bread crumbs 2 Phil’s eggs 1 cup Annie’s ketchup (gluten-free) ½ cup Annie’s mustard (gluten-free) 1 cup River Ranch spinach artichoke dip Worcestershire sauce, salt and pepper to taste Directions: Saute onions, garlic and celery until tender; set aside to cool. Combine all ingredients in a large bowl and mix thoroughly. Pat into large baking dish and bake covered at 375 degrees F for one hour. Side dish suggestions: Steamed broccoli or grilled asparagus Mashed potatoes Salad Green beans — By Tina Falco

A Little Bird Told Me

home & lifestyle

with Cardinal Wine & Spirits • Bruce Garfield, president of Cardinal Wine & Spirits in Crystal Lake; Jeremy Brock, general manager of Cardinal Wine & Spirits; and Scot Stadalsky, the wine guy at Cardinal Wine & Spirits, offer more than 70 years of combined experience in the wine and liquor industry to McHenry County.

(In Cocktail Form!)

First and foremost, we want to start out 2013 by thanking everyone for reading our column. You are the reason why our passion continues to grow. Our job is to keep readers up to date on all the current trends in the liquor business. Using beer in a cocktail is a way of enjoying beer that isn’t talked about much. A lot of us like to take part in consuming a cold, refreshing brew from time to time. Beer cocktails are the perfect

Fill a champagne ﬂute half full of your choice of stout and the other half brut Champagne. Suggestions: Stouts: Founder’s Imperial Stout, Guinness Stout, Murphy’s Stout Champagne: Chandon Brut, Mumm Brut, Korbel Brut Mix a dark beer with 1 ounce of coffee liqueur. Suggestions: Dark beer: Weihenstephaner Dark, HackerPschorr Dark Coffee liqueur: Kahlua, Kamora, Sabroso

McHenryCountyMagazine.com

way to mix it up if you’re a beer drinker or a fun, new way to try beer for those of you that don’t like beer. It’s also a way for the cocktail drinker to explore some new, exciting drinks. We are going to look beyond the basic, though still enjoyable, bar shots like the Lunch Box and Irish Car Bombs and investigate the wonderful world of beer cocktails. Good luck and enjoy!

Two parts blonde ale beer mixed with 1 part lemonade and 1 part vodka, with a dash of grenadine. Suggestions: Blonde ale: St. Stefanus, Troubadour, Leffe Vodka: Death’s Door, Crystal Head, Beluga Three parts Negra Modelo and 1 part El Jimador Tequila with a salt, sugar and cayenne pepper rim.

Two parts IPA beer with 2 parts orange juice and 1 part tequila. Suggestions: IPA: Stone IPA, Lakefront IPA, Lagunitas IPA Tequila: 1800, Sauza Hornitos, Corazon Fill a glass up a quarter of the way with a porter beer. Add 1 shot of limoncello and ﬁll with ice. Fill it up with the rest of the porter. Suggestions: Porter: Tyranena Porter, Bell’s Porter, Great Lakes Edmund Fitzgerald Limoncello: Pallini, Villa Massa, Caravella mc

January 2013 • McHenry County Magazine

home & lifestyle / ARTIST proﬁle

Artfrom the

heart

By Pat Stemper Vojta

Photos by Michele Idstein

ary Miller’s passion is painting, but her ambition lies in helping charities. The artist was able to combine the two in Splashed with Creativity, a

business she started three years ago. Miller was at a point where she was ready to reinvent her life. She had just turned 50, was ending her 20-year career of teaching fourth grade at Sleepy Hollow Elementary School in Sleepy Hollow and had ﬁnalized a divorce from her husband of 28 years. 3 Mary Miller stands beside “I started the one of her paintings titled business because "Summer Pinwheels 2." I wanted to do something I love,” Miller says. She also decided to help others along the way. Miller grew up in a charitableminded family and continued to follow in her mom and dad’s footsteps volunteering for charities. Today, she uses her painting skill as a tool to contribute to charities. She chooses different organizations throughout the year

to donate a percentage of the proceeds from her painting sales.

Color and texture

While Miller, a Crystal Lake resident, has no formal art training, she has dabbled in abstract painting most of her life. “I painted for relaxation,” she says. “I never thought I would start a company.” She admits her acrylic painting style has changed over the years. “I experiment a lot more with different mediums,” she says. “I just love various textures. It gives it depth; you can feel it. “I am the artist I am today because I’m not afraid to try new things,” she adds. To achieve the texture Miller likes, she puts her traditional paint brushes aside and uses items like toothbrushes, sea sponges, feather dusters, leaves, popcorn packaging and small spatulas. For added texture, Miller mixes sand to

3 (Facing page) “Fair Oaks Spa”

5 (Above from left) “Falling Leaves,” “Pink Mary-Go-Round” and “Metallic Bronzed Frosted Leaves” (a ceramic tile).

her paints. For added depth, she adds fiber paste to paint to create peaks that can stand up to one inch and has a look and feel similar to concrete. Next to texture and depth, Miller loves color. She often sprinkles glitter and glues glass beads onto pieces to add sparkle. “I offer bright, cheerful, hopeful designs,” Miller says. Some of her popular designs include sunbursts, peace symbols and pinwheels. “I’ve learned that people like looking at my art,” she says. “It makes them feel happy.” Miller’s final touch is in the finish. Each piece is sprayed with a UV ray protective spray and then either a gloss, satin or matte finish, depending on the look Miller wants to achieve. “I like messing around with paint,” she says. “I’m so neat normally, it’s kind of ironic. I just splash on paint, and it’s fun getting kinda messy.” Her ideas are inspired by everyday life. Once, while walking her golden retrievers, Sundance and Kodi, she saw a little girl sitting on a porch. The girl’s Dreamsicle ice cream bar was dribbling down the front of her dress. Miller returned to

her home studio and began blowing streams of orange and white paint from a drinking straw on an empty canvas to recreate the dribbling ice cream. The completed work is called “Dreamsicle Drip.” One of Miller’s newest creations is titled “50 Something Shades of Grey.” Miller admits she hasn’t read the popular book titled similarly, but the more she learned about the book, the more she added on to the piece. “I just started adding, and now there’s over 53 shades of grey, and I’m not quite ﬁnished,”

TISH LIFESTYLE PRODUCTIONS PRESENTS:

THE COLOR OF WELLNESS Saturday, January 12, 2013

��

Laurie Buchanan, PhD, HHP, CPC

3 “Radial Spring”

she says. What Miller likes most about painting abstracts is that everyone sees something different in them. “It’s not just a painting, it’s very textured,” says Woodstock resident Monica Matthes of the painting “50 Something Shades of Grey.” “I like the elaborate colors and the different ideas for each one,” says Anang Vedantham, a seventh grader at Cary Junior High School. “I also like the 3-Ds because they make it like real life.”

Board Certiﬁed with the American Association of Drugless Practitioners, Laurie Buchanan is a Holistic Health Practitioner and Transformational Life Coach. Her areas of focus include energy medicine, inner alchemy, and spiritual awareness. With the philosophy of “Whatever you are not changing, you are choosing,” Laurie works with the whole person, helping them turn intention into action; taking them from where they are to where they want to be.

PRESENTATION OVERVIEW Color is simply energy — energy made visible. As human beings, color is the only energy we can actually see. The colors we wear and surround ourselves with in our home and ofﬁce stimulate or inhibit the way we think and feel, and the way our body's organs, glands, and systems function. Have you ever wondered why you’re drawn to certain colors and repulsed by others? During this interactive presentation you’ll discover what your color attraction and repulsion means, how it’s inﬂuencing you — body, mind, and spirit — and how you can realize personal transformation through the use of color. This production is part of our exciting new

�� Watch for our upcoming events online!

�� January 2013 • McHenry County Magazine

EMBROIDERY & DIGITAL PRINTING Promotional • Personalized • Corporate Apparel Sports Apparel • Gifts • Hats

Quantities from 1-10,000 In-House Design Promotional Products

Your Promotional Marketing Partner

embroidme-crystallake.com

6226 US Rt. 14 Crystal Lake 815.444.1081

baskets, boxes, fondues, so much to choose from... f

Special Occasions

Gift of Thanks

Celebrate every special occasion with chocolate! Holidays, weddings, birthdays, awards.

ue a Fond Have

Party

We are the leader in creating and hosting memorable chocolate parties. • neighborhood gatherings • corporate events • girl’s night out • birthday parties

Customize your gift by selecting from our large collection of specialty chocolate molds or personalize chocolate with your company’s logo.

2755 W. Algonquin Road Algonquin • 847.458.8585 We ship anywhere in the US. www.morkeschocolates.com

24 McHenry County Magazine • January 2013

Other creations

Miller works with a photographer to turn her paintings into different formats, including magnets, mouse pads, coffee mugs, T-shirts, poster prints and even kitchen and ﬂoor tiles. Prices range from $3 for a magnet to $200 for a 16-by-20 canvas print. She also accepts special orders. Greeting cards have remained her biggest selling item. Her work is sold on her website and in various shops in the area, including Hanna’s Jewelry in Algonquin, Butcher on the Block in Lake in the Hills and Galloway’s Chicago Subs in Crystal Lake. Miller’s future plans include offering “Splashed Party” home parties and creating a catalogue available with sale items. She also plans to offer fundraising opportunities to business and schools. For more information, call 815-546-7143, email maryswc@gmail.com or visit www. splashedwithcreativity.com. mc

4 Miller works with a photographer to turn her paintings into different formats, including magnets, mouse pads, coffee mugs, T-shirts and even ﬂoor tiles. Greeting cards, however, have remained her biggest selling item.

3 “Santa Paws is Coming to Town”

6 “Summer Suns”

Visit the new PANDORA Shop inside our store and experience an expanded selection of PANDORA.

“Love of My Life” Gift Set Available Starting January 15 104 Cass Street Woodstock, IL 60098 815.338.5651 ThoughtfulnessShop.com

McHenryCountyMagazine.com

Find us on

Facebook

Purchase a PANDORA “Love of My Life” gift set for $200, featuring one Iconic Bracelet, two “Love of My Life” clips, and one “Language of Love” charm in a special porcelain box (a retail value of $230).* *Good while supplies last. See our store for details.

January 2013 • McHenry County Magazine

health

Drink Be Merry

I By JACkY RUNICE I

After New Year’s Eve, drinks may be the last thing on your mind.

However, there’s not a better time than a new year to upgrade your beverage bill of fare. Everyone with a pulse knows that water leads the list of healthy drinks, but it’s not easy to down seven to eight glasses of the lackluster liquid every day, not to mention incessant trips to the restroom. Let’s go beyond advertisements, television commercials and press releases to get the low down on liquids. Our expert says that there are pros and cons to everything we drink, and each individual should weigh the options based on their lifestyle. From awful to awesome, here’s our hierarchy of drinks!

Worst

SOFT DRINkS

Whether you call it soda or pop, don’t call it your drink of choice. According to Meg Burnham, a registered dietitian with Centegra Health Bridge Fitness Centers in Crystal Lake and Huntley, clear colas tend not to have phosphoric acid or caffeine and probably won’t stain your teeth, but there’s still the issue of tooth decay from sugar if

26 McHenry County Magazine • January 2013

you’re guzzling the stuff. What about diet beverages made sweet with artificial sweeteners? “Pros: no or low calorie; good hydration; [and] when compared to caloric sweetened beverages, diet choices are a better option for those looking to lose weight or control blood sugar,” Burnham says. On the negative side, many can’t deal with the odd aftertaste, and there’s a concern about long-term health effects. “The [U.S. Food and Drug Administration] has established an acceptable daily intake [or ADI] for each artificial sweetener,” says Burnham, a board certified specialist in sports dietetics. “This is the maximum amount considered safe to consume each day over the course of your lifetime. ADIs are intended to be about 100 times less than the smallest amount that might cause health concerns.”

ENERGY DRINkS

Teeth grinding and an inability to fall asleep at bedtime aren’t the only hazards of over-indulging in energy drinks. There have been recent reports of 13 deaths during the last four years that cited 5-hour Energy, a highly caffeinated energy drink, as a

possible culprit, according to FDA records and the New York Times. “A study published in January 2012 in the Medical Journal of Australia showed common symptoms of palpitations, agitation, tremor and gastrointestinal upset with energy drink consumption,” Burnham says. “Twenty-one of 217 study subjects had signs of serious cardiac or neurological toxicity, including hallucinations, seizures, arrhythmias or cardiac ischemia. Energy drinks are not worth the risk. Instead, I encourage energy drink consumers to evaluate their reasons for choosing these drinks. Do they suffer low energy levels from poor sleep, poor nutrition habits or dehydration?”

SPORTS DRINkS

Sports drinks such as Gatorade and Powerade were designed to rehydrate the body during and after physical activity, replenishing electrolytes, sodium and potassium, which play a vital role in ﬂuid balance and are lost in sweat. Burnham likes that they have ﬂavor, and the electrolytes enhance hydration. She’s not thrilled with an added 14 grams of sugar and 50 calories a cup. “Sports drinks are a good choice for athletes when performing a sport or exercising for more McHenryCountyMagazine.com

than one hour,” she says. “They are not needed when not active.”

COFFEE

The ubiquitous paper cup has become the adult version of a toddler’s sippy cup with much more stimulating contents. Where does the morning cup of Joe lie on the scale of beverages? That depends on how you take it. “Black coffee contains no artiﬁcial ingredients, no calories and is good hydration,” Burnham says. “Cons [are] teeth staining, and the caffeine inhibits iron absorption if consumed with the meal, so [I] caution [those] with iron-deﬁciency anemia.” If you like your java dressed up with sugar, cream or whole milk, however, Burnham warns that adding 20-plus grams of sugar and more than 100 calories an eight-ounce cup could mean weight gain and tooth decay.

TEA

Tea drinking, when considered worldwide, is even more of a phenomenon than that of coffee, having been consumed in the east for some 4,500 years with ceremonies and customs developed around it. It might not surprise you that Burnham, the leader of Simply Weight Loss programs at Centegra Health Bridge Fitness Center, prefers the no-calorie, non-artificial ingredients of unsweetened natural tea, with added benefits of flavor and antioxidants found especially in green tea. “Unsweetened tea is another good choice, but caution … those with iron-deficiency or caffeine sensitivity,” she says. If you have to have it as sweet as southerners, Burnham wants you to choose natural sugar. Tea sweetened with natural sugar has all the good stuff in plain tea, but also an extra 18 grams of sugar and 70 calories an 8-ounce cup. Any kind of tea still can stain teeth and inhibit iron absorption if consumed with a meal. Those with caffeine sensitivity may be affected by caffeinated tea and experience rapid heartbeat, high blood pressure and gastrointestinal issues.

JUICE

If you like juice, Burnham says to be sure that it’s 100 percent fruit or vegetable juice. “Pros of 100 percent juice include vitamins and antioxidants, good ﬂavor and hydration,” she says. “Fruit juice contains natural sugar,

McHenryCountyMagazine.com

about 22 grams per 8 ounces, so [it] should be limited to four to six ounces daily.”

ALCOHOL

Here comes your grandmother’s admonition: “Everything in moderation.” Alcohol has benefits, Burnham says. “It may reduce risk of heart disease, heart attack, stroke and diabetes when used in moderation, which is one drink a day for women and two drinks a day for men,” she says. But before you dust off your college steins, realize that one drink of alcohol means 5 ounces of wine; 12 ounces of beer or 1.5 ounces spirits. On the other hand, she warns that alcohol can be dehydrating, is full of calories and, when used in excess, there is an increased risk for certain cancers and liver damage. Oenophiles will like her note about wine. “Red wine has an added benefit of antioxidants, particularly resveratrol, which may reduce inflammation and risk for heart disease,” she says. Andrea Giancoli, a registered dietitian and spokeswoman for the Academy of Nutrition and Dietetics, prefers a brew to wine. As reported in Parade Magazine, Giancoli explains that compared to wine, “Beer contains more B vitamins, including folate and niacin, plus silicon, which is associated with better bone health.” She says that moderate beer consumption seems to lower the risk of kidney stones in men, too. “If you choose to drink alcohol, limit to up to one drink daily for women and two drinks daily for men,” Burnham says.

MILk

All those “Got Milk” ads may be onto something. Milk could be our winner, along with H20, according to Burnham, who suggests that you aim to consume three servings of low fat milk or other dairy product daily. “Milk, skim or 1 percent [and] soymilk — the pros are no artiﬁcial ingredients; good hydration; nutrient rich, especially bonebuilding nutrients of protein, calcium, vitamin D and vitamin A; ﬂavor; [and] low calorie. “Cons? None!”

BEST

WATER

Burnham also offers a few other words of advice when it comes to choosing a day’s worth of drinks. “If you choose a naturally or artiﬁcially sweetened drink, do so in moderation,” she says. She adds that the American Heart Association recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. That means most American women should have no more than 100 calories of sugar a day, or about six teaspoons. For men, it’s 150 calories a day, or about nine teaspoons. Burnham notes that an average regular sweetened cola contains 25 grams for each 8-ounce cup — not a 12-ounce can — which is nearly your sugar allotment for an entire day. mc

MORE INFO

If you need help sorting it all out, consider the Simply Weight Loss programs at Centegra Health Bridge Fitness Centers, which offer nutrition counseling for weight management, including different lengths of programs, from a one-month program to a 12-month program.

It’s no surprise that our expert rates good old H20 as her favorite and wants our primary beverage choice to be water. January 2013 • McHenry County Magazine

health / WEIGHT-LOSS series 3 Carolyn Bathauer works with Julie Williams at Body and Mind Pilates Plus in Crystal Lake.

Finding FITNeSS Two McHenry County Residents Take On A Personal Health Challenge By BETSY DEMITROPOULOS Photos by HEATHER NELSON

This is the ﬁrst installment of a three-month series that will follow two McHenry County residents, Howard Eady and Carolyn Bathauer, as they continue their journey toward a healthy and ﬁt life. Carolyn Bathauer, 31, McHenry

Carolyn Bathauer was always very active as a child … but she was always a little larger than her classmates. She was a three-sport athlete in high school and not the kind of person who exercised just to exercise. “When I was an athlete competing, I was getting lots of exercise, but I didn’t realize it was exercise because participating in sports in high school was really fun,” Bathauer says. In college, Bathauer admits she didn’t have the best eating habits. Her activity levels decreased, but her eating pretty much remained the same. However, she says she was still fairly healthy and ﬁt throughout college. It was a year or two after graduating from Illinois State University that she weighed the most in her young life: 260 pounds. Bathauer says was in a long-term relationship so she became comfortable, plus she started that pivotal ﬁrst job out of college

28 McHenry County Magazine • January 2013

and sat at a desk all day. Enough was enough, and Bathauer was determined to lose weight. She considered gastric bypass surgery, but she ultimately decided to try the Jenny Craig weight-loss program and lost 50 pounds in six months. Then Bathauer hit a plateau and couldn’t lose any more weight. She stopped the Jenny Craig program and gained all the weight back. Then she lost 30 pounds and gained that back. Sick of the yo-yo dieting, Bathauer decided not to diet again, but instead to reset her lifestyle. She started going to Body and Mind Pilates Plus in Crystal Lake infrequently about a year ago, but she kicked it up a notch in May of 2012. Since then, she has lost 30 pounds and 30 inches overall. Bathauer weighs 225 pounds, and she’s losing a good, solid pound a week. Her goal is to lose 100 pounds altogether, so she

has 70 more pounds to lose. She’s giving herself two years to do it. “Two years is a healthy and reasonable amount of time to reach my goal,” she says. “It took me 31 years to get to this point, so I’m giving myself the time to do it right.” Besides losing weight, Bathauer just wants to be healthy again and live the life she knows she can live. She says it comes down to being comfortable with who she is, and going to Body and Mind Pilates Plus is helping her with that. The Pilates studio is owned and operated by Julie Williams, a licensed physical therapist, certiﬁed personal trainer and professional Pilates instructor. “The Pilates studio has offered Carolyn

INSIDEView INSIDE a great place to start her journey and be comfortable while exercising,” says Williams, who notes Bathauer’s biggest strength is her attitude. “Carolyn has the best attitude,” Williams says. “When she sets her mind to something, she does it.” Williams also says Bathauer has the determination, the desire to achieve and a support system at Body and Mind Pilates Plus to keep her motivated. Bathauer was struggling on her own, but now she has found success because she’s found a supportive place. “If Carolyn stopped coming abruptly, I would be concerned and call her,” Williams says. She says the only roadblock in Bathauer’s way is scheduling. Bathauer’s full-time sales job in the city sometimes makes it difﬁcult for her to get to the studio. Williams would like to see Bathauer step it up and come to the studio ﬁve days a week.

Howard Eady, 62, Lake in the Hills After 41 years of working on the railroad, Howard Eady took off his train conductor’s cap and began another exciting adventure in life — retirement. Eady has many plans for his retirement years, including getting back into stand-up comedy, but getting healthy and ﬁt again is 3 Howard Eady decided to hit the gym again after retiring in June. He now works out at Centegra Health Bridge Fitness Center.

Editor’s note: McHenry County Magazine’s own niche product manager, Kelly Buchanan, 57, of Huntley, has embarked on her own weight-loss journey and will share her thoughts periodically as she moves forward toward a healthier lifestyle.

On Nov. 19, just days before Thanksgiving, Kelly Buchanan started a personalized 12-week weight-loss program with Carol Schmitz, a personal wellness coach from CL Nutrition in Crystal Lake. “The reason I chose to work with Carol was because I feel she has my best interests in mind,” Buchanan says. “She is very knowledgeable in weight-loss, and she was willing to put together a plan for me that could adapt to my fast-pace work environment.” Buchanan’s personal goal was to lose 12 pounds to get to a healthy weight of 148. “I was at that weight about four years ago, and I felt good at that weight,” Buchanan says. “I had actually gone lower — 143 [pounds] — and I felt too thin. So, 148 is a good weight for me.” At Buchanan’s first initial meeting with Schmitz, she weighed in and Schmitz gave her a full-body analysis and came to the conclusion Buchanan needed to add protein to her diet and cut out fats in order to lower her body fat to a range healthy for her age. Schmitz also suggested Buchanan drink 80 ounces of water a day, based on her weight, so Buchanan has been drinking nine glasses of water a day. Sometimes she adds an aloe vera mango supplement to the water to make it taste better, and she spaces her water intake throughout the day. “That was huge, and it makes a big difference,” Buchanan says. “I used to drink two cans of regular soda a day. Now, everything is being replaced with water, and I can feel the difference. I’m more limber, if that’s possible. I feel my joints move easier, and I have more energy, and that’s probably fueled, too, because I’m eating better.” Buchanan has cut down to 1,250 calories a day, which has caused her to a) put more thought into and plan out her meals more effectively, b) make sure she eats every few hours, with three meals and two snacks planned, and c) cut back on eating out. She also has been reading food labels more often, and she even downloaded the CalorieKing app for her iPhone so that she can find out how many calories are in certain items. “The first step was figuring out how to eat right, and that takes a lot of energy,” Buchanan says. “[But] by making the right choices, I don’t have the old cravings I used to have, therefore I’m not feeling deprived.” After four weeks, Buchanan lost 4.5 pounds. She’s definitely on the right track, Schmitz says. “She’s determined,” Schmitz says. “She knows she has a goal in mind, and she knows that in order to reach that goal, she’s going to have to do certain things that are going to help her reach that goal. “She understands that this is not a permanent situation. The maintenance later will be more difficult … it’s learning how your body functions, [and] learning the foods your body needs to help you sustain a healthy weight forever.” — Stephanie N. Grimoldby

Get your community ready for an emergency. McHenry County Medical Reserve Corps www.mcdhprepare.info

815-334-4510

Medical and Non-Medical Volunteers Needed

3 Bathauer has lost 30 pounds already, but has a two-year goal to lose a total of 100.

at the top of his list. Shortly after retiring, Eady went to get his annual physical and saw a brochure for Centegra Health Bridge Fitness Center in the doctor’s ofﬁce. “That was a sign that it was time to join a gym and

“We do look forward to going to Centegra Health get active again,” Eady says. Bridge together,” Eady says. “It’s nice to be able to He retired on June 29, 2012, and spent the month spend more time with my son now that I’m retired.” of July celebrating his work-free life. Eady takes in many other amenities of the fitness But when August came, Eady was ready to get center such as using the elliptical trainer and serious about his health, and he joined Centegra attending cardio dance classes. He’d like to try a yoga Health Bridge in Crystal Lake. Since he’s started working out at Health Bridge, he or Pilates class some day, too. Eady isn’t a stranger to leading an active lifestyle. has lost some weight — he’s isn’t exactly sure how When he was 21, he decided to take up hockey and much — but weight loss isn’t one of his goals. “My goals are to lead a healthy life, build definition ended up playing for the next 34 years, including playing organized open hockey twice a week for and get stronger,” he says. many years. Eady also wants to have more energy to help him While working as a Metra train conductor, he went do all the things he’d like to do during his retirement, and he knows that regular exercise is one sure way to to a Bally’s Total Fitness in downtown twice a week as well. mc increase his energy levels. He wants never-ending vigor to be able to enjoy his golden years with his wife, Kathleen. Eady knows weight loss will be a natural consequence of exercising, but he doesn’t focus on the number on the scale. Right now, he weighs 160 pounds and is 5 feet 7 inches tall. He goes to Health Bridge three times a week, usually with his 15-yearold son, Justin. The two of them lift weights together 4 Maureen Kielbasa, a fitness coach at Health and enjoy the time they Bridge, assists Eady in proper workout technique. spend together.

As seen in Chicago magazine

Charles E. Boe John R. Hanlin Boe, Hanlin & Emery Group, LLC

� �ommitted to integrity and teamwork � �� Charles Boe, CFP®, Senior Financial Advisor John Hanlin, Financial Advisor Left to right: Three-year winner Charles Boe, Nancy Emery and 2012 winner John Hanlin

With 44 �� of �� e, �� Boe and John Hanlin are �� to �� long-term �� and �� their �� in �� their wealth. Boe, Hanlin & Emery Group, LL�� goal �� to p�� our �� their fi�� . ��y Emery, CFP®, Sr. ��ed A�� A��, �� 25 �� of �� in fi�� . Thank you ��

2012 Five Star Wealth Manager

2012 FIVE STAR WEALTH MANAGER

1216 North Seminary A��, Suite B W�� Phone: �� www��y.��

Advisor selection is not reflective of individual client satisfaction or future performance. Please see the introduction section for important information on the scope of the award and the Five Star selection process. Investment Products and services offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and separate non-bank affiliate of Wells Fargo & Company. Boe, Hanlin & Emery Group, LLC is a separate entity from WFAFN. [CAR 0912-00890].

2012

The professional featured is a recipient of the 2012 Five Star Wealth Manager award. Less than 3% of wealth managers in the Chicago area were named 2012 Five Star Wealth Managers. To receive the 2012 award, researched and managed by Five Star Professional, a wealth manager must meet 10 objective eligibility and evaluation criteria associated with wealth managers who provide quality services to their clients. 2,970 award candidates in the Chicago area were identified and considered for the award. 780 wealth managers were named 2012 Five StarWealth Managers, which represents less than 7% of the total wealth managers in the area.Wealth managers do not pay a fee to be considered or placed on the final list of 2012 Five StarWealth Managers.The Five Star award is not indicative of the wealth manager’s future performance. For more information:www.fivestarprofessional.com/2012/research.php. 2010 – 2011 Five StarWealth Managers scored highest in overall satisfaction based on surveys conducted by Crescendo, a third-party research firm who evaluated feedback from clients, peers and industry professionals. Scoring based on criteria, including customer service, integrity, knowledge/experience, recommendations and overall satisfaction. ces, Selected are the top scoring candidates representing less than 7% of their market.The rating is not representative of any one client’s experience as the rating reflects an average, or a sample, of all client experiences, and is no guarantee as to a client’s future investment success or an advisors selection or performance in the future. For specific research methodologies, go to:www.fivestarprofessional.com/2012/research.php.

30 McHenry County Magazine • January 2013

McHenryCountyMagazine.com

Because Everyone Wants to Look and Feel Better

Keys to Setting New Year’s Resolutions You Can Keep!

SMART • FAST • NUTRITIOUS BEFORE

Learn to lose weight or gain muscle the most effective way

AFTER

• Set Realistic Goals • Get Support • Ease into Exercise • Make Health a Priority • Have Fun!

A new year for you …Yes You!

Zumba® • Turbo Kick® • Vanilla Yoga • Hatha Yoga Core Flow Yoga • Ninja Yoga • Sculpt n’ Sweat Circuit T’ai Chi • Booty Beat™ • Lyrical Jazz Dance Pole Dance & Fitness • Hula Hoop Jam • Piloxing®

IT’S YOUR YEAR,YOUR HEALTH,YOUR LIFE!

Call now for a FREE consultation! ™ Women 18+ Only

• You get individual sessions or 10 week classes. • Your program is customized to fit your needs and schedule. • You get the tools to help you reach your goal weight and maintain it for a lifetime. • You can join our free fitness classes to help you get fit!

6224 NORTHWEST HIGHWAY • CRYSTAL LAKE, IL 815.444.0300 • WWW.CLNUTRITION.COM

Just off Route 31 between Crystal Lake and Algonquin 224.678.9943 www.intrigue-ﬁtness.com

Sage YMCA

701 Manor Road Crystal Lake, IL 60014 815.459.4455 sageymca.org

Purchase a membership between January 1 through January 31 and receive $100 in Y Bucks towards YMCA program registration.

JANUARY ONLY!

You can’t put a price on self-improvement—so we didn’t. Sign up to become a member of the YMCA this January and you’ll pay a zero joiner fee. It’s time to ring in the new you. Learn more at sageymca.org. McHenryCountyMagazine.com

January 2013 • McHenry County Magazine

health / on the cover

3 Shannon Tampa — a mother of two children, ages 8 and 10, and owner of Melt Pilates and Hot Yoga in Algonquin — teaches Piloxing classes, which combines boxing with standing Pilates. Photo by Melissa Emory

Think

Outside

The Gym Try One Of These Unconventional Workouts Available In McHenry County

I By ELIZABETH HARMON

unter Mitchell of Spring Grove never considered herself a fitness person. But when she noticed people at techno concerts performing dances with lighted hula hoops, she was intrigued. An Internet search led her to a Lake in the Hills fitness studio where she’s found a new way to exercise. “It’s fun, and I like finding new tricks to try,” says Mitchell, a McHenry County College student, who started taking hoop classes at Intrigue Fitness in September. She also was surprised to discover that swinging a hoop around her waist, shoulders and arms provides a rigorous workout. “After the first class I was hurting, and I saw that it was a real workout,” she says. Mitchell has noticed that her arms have more definition and her midsection is more toned. “Needless to say, I’m very happy about that,” she says. If the new year has you looking for new fitness ideas, McHenry County has plenty of options. Whether your goal is weightloss, stress loss or expressing a new side of yourself, check out one of these great new — and maybe unconventional — exercise options.

arms, shoulders and more. “It’s a great core strengthener and burns more calories than you realize,” Costoff says. Intrigue’s pole and hoop classes include those at all fitness levels. Both exercises promote confidence and a positive body image, Costoff says. “It’s about loving your body for what it is.” 4 Linda C o Fitness in stoff, owner of Intrig Costoff was a stay-at-homeLake in the and hoop c Hills, offers ue mom who became bored with classes. Ph lasses among other pole fitn oto by Jeff her health club fitness routine krage ess and signed up for a pole class to try something different. After

4 Colleen Ryan of Algonquin works on her balance during a Piloxing class taught by Tampa at Melt. Photo by Melissa Emory

Poles, hoops and heels

For those who want a more sensual brand of fitness, Intrigue Fitness of Lake in the Hills offers another unique approach — pole dancing. “Pole combines athleticism with a woman’s sensuality,” says Linda Costoff, owner and certified fitness instructor. “It’s very unique in that it’s a full workout that lets you look pretty doing it.” The workout combines cardio with strength building and also tones the core and upper body. “A lot of women use treadmills and stepmachines to exercise their legs but ignore their upper body,” Costoff says. Hooping is another popular option at Intrigue. This workout begins with classic hula hoop moves, then expands to include

several years of traveling outside the area for classes, she opened Intrigue Fitness in July. The studio is exclusively for women, ages 18 and over. Rows of sparkly tops, accessories and platform shoes, not to mention the bright pink studio, equipped with ﬂoor-to-ceiling metal poles and colorful hoops in various sizes, set it apart from a typical gym. “Exercise is supposed to be fun, so I’ve made my studio bright and colorful, not just rows of gray machines,” she says. Intrigue offers a variety of other classes as well. For more information, visit www. intrigue-ﬁtness.com.

of urphy anna Mocuses on e D 4 gton f ring a Barrin es move du elt. a Pilat g class at Msa Emory Piloxin by Melis Photo

FOCUS ON ALL PARTS OF THE BODY

6 Linda Costoff says hooping works the core, arms, shoulders and more. Photo by Jeff krage

Warm up with hot yoga

ody and Mind Pilates has changed my outlook on exercising forever. Being an avid runner I never thought I would ﬁnd exercise classes that would give me the same energy and joy as running. The variety of classes offered by Body and Mind Pilates focus on ALL parts of the body, and not just one area. I have shed more inches than I ever did in 33 years of running. The classes have become very addictive and the camaraderie is unbelievable! I just…Love it, love it, love it! Sharon Gidley

Body and Mind Pilates Plus 1500 Carlemont Drive, Suite B Crystal Lake, IL 60014 847.844.1236 www.bodyandmindpilatesplus.com

34 McHenry County Magazine • January 2013

Burned out on cold weather? Consider hot yoga for a new fitness twist. “Hot yoga is yoga that’s performed in a room that’s heated to 100 to 110 degrees,” says Shannon Tampa, a certified personal trainer, instructor and owner of Melt Pilates and Hot Yoga in Algonquin. The benefits of working out in heat include better flexibility and a deeper cleansing of the body. “It allows you to get deeper into your pose, and the more you sweat, the more toxins you release,” Tampa says. Tampa opened her studio six months ago and saw an opportunity to offer a new fitness option. “I had friends that were driving to Schaumberg to take [hot yoga] classes,” she says. “I wanted to include it because there’s nothing out here like it.” Her studio also offers Piloxing, which combines boxing and standing Pilates. A high-energy interval workout performed to music, Piloxing alternates boxing moves with an equal amount of Pilates. “The boxing gets your heart rate up, and because we’re wearing weighted gloves, it’s great for toning arms and shoulders,” Tampa says. “Then, Pilates brings your heart rate back down, and tones your core, abs and glutes.” Small classes allow for personalized attention, and students of all fitness levels can participate, Tampa says. “This is a very friendly, welcoming

environment,” she says. “We attract people that don’t want a gym, but prefer something more personal [that] almost feels like a spa.” Melt’s certiﬁed instructors teach a variety of yoga styles. For instructor proﬁles, hours and class schedule, call 815-388-8926 or visit www.meltpilates.com.

Punch up your fitness

As a ﬁtness trend, boxing has gone upscale. Clubs are opening throughout the country, and McHenry County is no exception. 4 Weighted gloves worn during Piloxing classes help tone arms and shoulders, says Shannon Tampa. Photo by Melissa Emory

McHenryCountyMagazine.com

“It’s addicting,” says Kathy Skonieczny, an instructor at Title Boxing in Crystal Lake. The club opened in November and blends boxing and fitness. “We’re not training boxers,” says Marvin Somlo, a partner in the club. “Our focus is a high-intensity cardio workout using boxing techniques.” The workout involves punching a 100-pound bag while wearing boxing gloves and can help participants burn up to 1,000 calories an hour, Somlo says. Performed to music, an hour-long class includes 15 minutes of cardio followed by 30 minutes of interval training, which alternates short stints of boxing and rest. The class ends with a 15-minute cool down of core exercise. Since opening, Title Boxing has been offering about five classes a day, and about 70 percent of the club’s members are women. The club’s monthly memberships offer access to unlimited classes. Participants can use loaner boxing gloves or purchase their own. Gloves are sold on site and start at about $30. Patricia Hamby of Lake in the Hills joined Title Boxing after Thanksgiving with a goal to lose weight and regain muscle tone. Though she belonged to a health club previously, it had been several years since she worked out regularly. “It was an awesome class,” she says. “Today, I feel great. Tomorrow?” Hamby laughs. “We’ll see.” Title Boxing offers a free hour workout for first time visitors. A Lake County location is planned for early 2013. For more information or a class schedule, visit www.titleboxingclub. com. mc

NEW YEAR NEW YOU • First Group Class is always FREE • Lose an inch in your waistline in just 3 sessions. • See a measurable change everywhere in 6 sessions • Reveal a whole NEW YOU in 30 days

Now offering TRX

2 ways to start your month of CHANGE NEW CLIENT PROMOTION Intro to Pilates Session • 4 Quartet Sessions, 1 Apparatus Class • 1 Group Class

all for only

$99

Regular Price $200!

Offer expires January 31, 2013

NEW CLIENT PROMOTION 10 Group Classes for

$50

Regularly $80!

Applies to: Xtend Barre, Piloxing, Kickbox Pilates, Zumba, Body Toning Ball Class Offer expires January 31, 2013

Lowest pricing on Apparatus and Group Classes taught by Certiﬁed Pilates Instructors in the Chicago Suburbs

Body and Mind Pilates Plus 847.844.1236 ~ www.bodyandmindpilatesplus.com 1500 Carlemont Drive, Suite B Crystal Lake, IL 60014

Like Us On Facebook and get $5 OFF your ﬁrst purchase over $60! McHenryCountyMagazine.com

January 2013 • McHenry County Magazine

health

Flu Fight!

Taking medication is no guarantee that you’ll feel better during the cold and ﬂu season. But knowing the alternatives for your family will make a viral illness more bearable.

Doctors have their doubts about overthe-counter cold medicines, marketed to relieve nasal congestion, a sore throat, coughing and other cold symptoms. “I don’t recommend a lot of over-thecounter medications,” says Dr. Jamie Gancayco, a primary care doctor at Caring Family in Crystal Lake. “They come with side effects. A lot of them have a decongestant, which tends to raise blood pressure and heart rate.” A decongestant might make a person feel a little better, she says, but a runny nose is part of the body’s defense mechanism to combat a cold. She suggests getting lots of rest, drinking plenty of ﬂuids and taking Tylenol or ibuprofen for body discomfort and headaches.

What works and what doesn’t

By COLLEEN LEONARD

Cough and cold medicines are not recommended for children younger than 6, says Dr. Laura Larkner, a pediatrician at Centegra Physician Care in Crystal Lake. And it’s questionable whether these over-thecounter products are helpful to older children, she says. However, Larkner sometimes allows the use of Benadryl when children who are 6

months and older have a runny nose and wet cough and can’t sleep through the night. She also tells parents to suction out their child’s nose, use a cool mist humidifier and prop up their child with pillows at bedtime. Both doctors recommend saline nasal spray or drops for all ages. Saline relieves congestion and moisturizes the nose. Chicken soup, vitamin C, zinc, echinacea and other supplements have been touted as cold remedies. But the doctors say more proof is needed to determine whether they work. “I don’t think it’s a bad idea to take chicken soup and rest,” Gancayco says. “And take a multivitamin if you’d like.” Seek medical attention if cold symptoms last longer than two weeks or if a fever develops and symptoms get worse after five or six days, she says. The time to take children to a doctor is when they have labored or rapid breathing, cold symptoms lasting more than 10 to 14 days or a fever that won’t respond to fever relief medicine, Larkner says. She suggests checking the breathing rate of children when they are resting and do not have a fever. An office visit should be made if a baby is breathing more than 60 times a minute or if a child older than 1 is breathing more than 50 times a minute, she says. To reduce fever, Larkner recommends Tylenol or a generic version for children 2 months and older and ibuprofen for those 6 months and older. Visit a doctor if a child who is 2 months or older maintains a temperature of 102 degrees Fahrenheit or higher after receiving fever relief medicine, she says. A child younger than 2 months old needs to see a doctor if the thermometer reads 100.5 degrees Fahrenheit since Tylenol or ibuprofen cannot be given, Larkner says.

Know the symptoms Individuals are more likely to have a fever with the ﬂu than a cold. Other ﬂu symptoms are body aches, chills, headaches, a runny or stuffy nose,

Research shows that honey calms coughs and soothes throats.

a sore throat, coughing and fatigue. In some cases, vomiting and diarrhea occur, although this is more common in children than adults. Both flu and cold viruses can lead to a secondary problem, such as bronchitis, pneumonia, a sinus infection or an ear infection. But the flu is more likely to cause severe illness. An average of 36,000 people die from flurelated illnesses annually, and about 90 percent of the deaths occur in people who are 65 years and older, according to the Centers for Disease Control and Prevention. CDC recommends a flu vaccine for all adults and children who are at least 6 months old. The federal agency reports that the vaccine is especially important for senior citizens, people with chronic medical conditions, pregnant women and young children. “It’s a good idea to get the flu shot not only to protect yourself, but to protect other people in your environment,” Gancayco says. She suggests those with a high fever and body aches from the flu, or those with an underlying medical condition such as asthma, heart disease or diabetes consult a doctor. Antiviral prescription medicine is available for the flu, but it needs to be taken within 48 hours of having the flu to be effective. Tamiflu, the most common antiviral flu prescription, is given to patients who are 1 and older to reduce symptoms and decrease the duration of the flu. But it can cause side effects, Gancayco warns, such as diarrhea and vomiting.

More preventative measures

Doctors stress that the best defense to stay healthy is washing your hands frequently. An alcohol-based hand sanitizer can be used as a substitute if you can’t get to a sink. Besides washing your hands, Larkner says, eat well-rounded meals, exercise regularly, get plenty of rest, limit your stress and don’t share drinks. If you get sick, realize that many cold and ﬂu symptoms indicate that your body is working hard to ﬁght the infection. “It’s normal to get discolored drainage with a cold,” Larkner says. “Color just means the immune system is working on the infection.”mc

What’s important to me is giving them what they need. What’s important to you? Alice, Alex, and Emmie

WATCH MY VIDEO

Visit www.strelcheckchiro.com to find out why I chose Strelcheck Chiropractic for my healthcare needs.

815.459.3860

www.strelcheckchiro.com

Apartment Style Living

We specialize in serving seniors 65 years and older of all income levels!

Heritage Woods of McHenry, your affordable assisted living community in McHenry Features: Services:

Common Areas:

Helpful services arranged to make your days fulﬁlled and comfortable

Places to go, things to do, all with convenience in mind

• On-going health monitoring and nursing assessments • Assistance with activities of daily living, including bathing, dressing, personal hygiene, grooming, getting to and from activities and dining • Medication set-up, reminders and assistance • Three restaurant style meals daily plus snacks • A range of interesting and varied programs & events • Assistance with transportation needs • 24 hour stafﬁng by Certiﬁed Nursing Assistants • Dakim Brain Fitness Center

• Lounge Area • Spacious Dining Room • Private Dining Area • Library & TV Lounge • Activity Room • Beauty/Barber salon • Exercise Room • Outdoor Patio • Resident Laundry

To Learn More & Schedule a Visit,

Call Jenneen 815-344-2690 4609 W. Crystal Lake Rd. McHenry, IL 60050

www.hw-mchenry-slf.com Managed by BMA Management, Ltd.

www.bma-mgmt.com

January 2013 • McHenry County Magazine

health / lowfat recipe of the month

By LEE NELSON Photos by HEATHER NELSON

NoT Your Mother’s Lasagna

ooey, cheesy lasagna is many people’s desired Italian dish. But the calories and fat can be exorbitant. Kristina Kubik, 25, a Crystal Lake healthy cook and baking blogger at WhippedBaking.com, came up with an alternative recipe for this favorite called Penne with Spicy Tomato Basil Sauce and Baked Ricotta, or Inside Out Lasagna. “I’ve been making the sauce for a while,” Kubik says. “When you put the fresh basil in, it just brings out the ﬂavor and makes it a little spicy.” As one of her favorite sauces, she makes sure she uses San Marzano canned tomatoes. “They are a little more expensive, but are so much better,” she says. The sauce can be made ahead of time and can be frozen, too. When Kubik decided to create healthier lasagna, she decided not to stuff a bunch of cheese inside the noodles. “I decided to bake the ricotta and crumble it on top of the dish,” she says, noting her recipe only calls for a cup of reduced fat ricotta. “It works.” She mixes the ricotta with one egg plus seasonings and bakes it for half an hour. When it’s slightly cooled, she gently crumbles it on top of the pasta dish. The entire recipe serves six people and has only 274 calories and 9 grams of fat per serving. “I use a little olive oil, whole-wheat pasta and a vegetable-heavy sauce to reduce the calories,” she says. “I grew up in an Italian home where big portions were normal. So, I’ve had to learn the

LOWFAT RECIPE OF THE MONTH

This three-month health series will enlist the expertise of WhippedBaking.com blogger Kristina Kubik of Crystal Lake. She will provide a lowfat recipe for McHenry County residents to try at home.

correct portion of pasta and not use a lot of cheese, which adds fat. “ Kubik started her healthy cooking blog about a year ago. “I grew up cooking,” she says. “My mom is an Italian mom. I really started to get into healthy cooking in college at the University of Illinois.”

Penne with Spicy Tomato Basil Sauce and Baked Ricotta (Inside Out Lasagna)

Yields: 6 servings

Ingredients: Spicy Tomato Basil Sauce 3 tablespoons olive oil 1 (28-ounce) can crushed tomatoes (preferably San Marzano) 5 cloves garlic (minced) 1/4 teaspoon salt 1/2 teaspoon red pepper ﬂakes 1/2 cup basil (coarsely chopped) Baked Ricotta 1 cup reduced fat ricotta cheese 1 large egg

Salt and pepper to taste 12 ounces whole-wheat penne pasta Preparation: 1. Preheat oven to 375 degrees and coat a 15-ounce baking dish with cooking spray. 2. Bring a large 4-quart pot of water to boil for pasta. Season with salt. While waiting to boil, make the ricotta mixture and sauce. 3. In a small bowl mix ricotta, egg, salt and pepper. Spoon mixture into prepared baking dish and bake for 30 to 35 minutes or until puffed up and slightly brown. Let cool 5 minutes. Then, using a spatula or spoon, gently crumble the ricotta. 4. Make the sauce. In a medium saucepan, combine olive oil, crushed tomatoes and their juices, garlic, salt and red pepper. Turn on heat to mediumhigh and bring to a simmer. Reduce heat and simmer for 20 to 25 minutes. Season with salt to taste. Remove from heat and stir in basil. 5. Once your pasta water is boiling, add the whole-wheat penne and cook according to package directions. Drain the pasta and 4 Kristina return to pot. Kubik of 6. Mix ﬁnished Crystal Lake tomato sauce with cooks up her the pasta and top Inside Out with crumbled Lasagna. ricotta. mc

(Calorie calculation using myﬁtnesspal.com — per serving: 274 calories, 9 grams of fat)

of WOMEN distinction AWARDS LUNCHEON MAY 8, 2013 The Second Annual Women of Distinction Award is given to women who have made a difference in McHenry County and who are representative role models as leaders in their ďŹ elds and communities. Nominations will be taken at the beginning of the year, and the honorees will be chosen by a selection comittee from McHenry County. A welcome reception will provide networking opportunities that will precede lunch and the awards ceremony. The awards ceremony will honor women of distinction and provide honorees with an opportunity to share their stories.

To nominate a Woman of Distinction go to www.mchenrycountrymagazine.com, click on events, click on the Women of Distinction logo and complete the nomination form by February 20, 2013. Presenting Sponsor

Major Sponsors

Speaker Sponsor

Luncheon Sponsors

of WOMEN distinction

Women of Distinction identifies women who have made a difference in McHenry County and who are representative role models as leaders in their fields and community. Honorees will be profiled in the McHenry County Magazine’s May issue and recognized at an awards luncheon on May 8, 2013. Please fill out this form completely (use additional paper if necessary) and return by Feb. 20, 2013. Additional forms can be downloaded by visiting www.mchenrycountymagazine.com.

Today’s date:__________________________________________ Education:

A. Nominee’s Personal Information Name ___________________________________________________________ Organization/company/corp. _______________________________________ Title_____________________________________________________________ Phone ___________________________________________________________ City of residence__________________________________________________ E-mail __________________________________________________________ Hometown (childhood) ____________________________________________ Date of birth _____________________________________________________

______________________________________________ ______________________________________________ ______________________________________________ Family: ______________________________________________ ______________________________________________ Please include bio/résumé/vita

B. Achievements In the space below, please describe the nominee’s greatest personal, professional or job-related achievement. Honors or awards can be included as well as examples of a challenging problem solved, a major project completed or a product produced. ______________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________ ______________________________________________________________________________________________________________________ C. Nominator

DEADLINE FOR NOMINATION: Feb. 20, 2013

*Name _____________________________________________________ Title _______________________________________________________ Organization _______________________________________________ Phone ______________________________________________________ *Email: _____________________________________________________

FAX: 815-477-4960 Mail: P.O. Box 250, Crystal Lake, Illinois 60039 Attn: Kelly Buchanan Email: kbuchanan@shawmedia.com

*Must include to be informed if your nominee has been selected

Presenting Sponsor

Luncheon Sponsors

Major Sponsors

Speaker Sponsor

family / success lives next door

Family Fitness Crystal Lake Family Makes Exercise Fun

5 The Kearns of Crystal Lake regularly exercise together at Centegra Health Bridge Fitness Center in Crystal Lake.

By JAMI kUNZER Photos by HEATHER NELSON

The Kearns were exercising as a family even before its youngest members could walk. Jim and Ann Kearns of Crystal Lake would bring their daughters, Maggie and Bridget, now 15 and 14, for swims in the pool at Centegra Health Bridge Fitness Center when they were babies. The family still goes to Health Bridge — with locations in Crystal Lake and Huntley — regularly, taking advantage of the center’s family fitness times to swim, do yoga, use the equipment and stay fit together. “It’s about living life and doing fun things with them,” Ann Kearns says of her family’s emphasis on fitness.

Make ﬁtness FuN

5 Ann Kearns and her youngest daughter, Bridget, use elliptical machines at Health Bridge.

With the new year will come all sorts of resolutions regarding fitness: new gym memberships. Diets. Weight loss goals. But for families like the Kearns, fitness goes beyond personal efforts. Stay fit, and your kids likely will, too, even as they grow older, they say. This has become especially important as statistics

involving the number of overweight and obese Americans continue to rise. According to the American Heart Association, nine million children and adolescents between the ages of 6 and 19 are overweight, and about 142 million adults age 20 and older are overweight. Area health and fitness experts emphasize the need to model fitness and talk with children about the benefits of staying active. And fitness centers offer incentives, including classes and programs geared toward children as well as children and their parents. The family fitness program at Health Bridge allows members to bring their spouses and children to the facility during designated times. They can swim, use the track and play sports such as basketball,

volleyball and kickball in the gym, says Lisa Gasior, director of operations for Health Bridge. The center also offers camps and classes such as Zumba, yoga, karate and dance for children and teens. “It’s endless what they can do,” Gasior says. “Especially in the winter, we have hundreds of people using the pool, taking advantage of the track.” With programs like these, fitness can appeal to those children who aren’t necessarily interested in team sports, she says. “What we’ve found is if you make fitness a fun part of their lives, they’ll be more likely to stay fit as they grow,” she says. Families can bond and have conversations they otherwise might not have while working out together, she says. It doesn’t take a center either, 5 “It’s about living life and doing fun she adds. things with them,” Ann Kearns says of Put on some music at home and her family’s emphasis on fitness. have an impromptu dance night, go for a walk or a hike or take a bike ride, she says. Or, if you’re Miller, marketing and development director going to play video games, make them for the Sage YMCA of Metro Chicago, active games such as bowling and tennis based in Crystal Lake. that involve game systems that require Not only does exercise help with weight movement. loss, but it increases energy levels, builds “Those are really good ways to get kids self confidence, offers stress reduction and on the right track to being healthy,” Gasior improves overall health, she says. says. Children need to learn at a young age why it’s important to eat healthy and Start them youNg exercise, she says. The benefits of staying fit are “It’s extremely important for parents to multiple, says Heather talk to their kids and be a role model,” she says. “Leading by example is key. Don’t expect your kids to be healthy and make healthy choices if you as parents aren’t doing it.” The YMCA offers numerous activities for all ages, such as swimming, Zumba, Aqua Zumba, Pilates 5 Maggie and Kyuki-Do as Kearns, 15, well as leagues for youth sometimes does basketball and indoor soccer. individual workouts, Other ways families can says her mother, stay fit are by creating healthy Ann. grocery lists together, preparing fruits and veggies in small baggies for quick snacks during the week and keeping a food journal and discussing it over family dinner, Miller says.

Families should set realistic, small goals and discuss them together. Making a commitment to drink an extra glass of water a day, eat breakfast, eat more veggies or stop snacking are ways to start, Miller says. In the winter, fun activities like sledding, building a snowman, cross country skiing and taking a brisk walk can offer workouts, she says.

The vaLue of family ﬁtness Jim Kearns, a naprapathy doctor in Woodstock, always has inspired his wife and kids to stay active, Ann Kearns says. He has competed in numerous triathlons, and Ann Kearns competed in her ﬁrst triathlon about four years ago. Their children have each competed in triathlons as well. “We’re very proud of them,” Ann Kearns says. A car accident a couple of years ago has slowed her husband down a bit, she says. “But he continues to amaze me,” she says. The family tries to do something active every weekend, she says, and has always limited television screen time. “My kids have jumped onto the bandwagon and are doing individual workouts,” Ann Kearns says, adding they even went for a spontaneous run the other day. “Exercise is kind of something we’ve always done as a family, whether it be bike rides when they were little or walks,” she says. “We’re an active family, and we try to eat healthy and we try to stay active, and that’s always been a value, and they know that.” mc

... If you make ﬁtness a fun part of their lives, they’ll be more likely to stay ﬁt as they grow. Lisa Gasior, director of operations for Health Bridge

January 2013 • McHenry County Magazine

Enroll Today!

Elite Kids is a licensed Preschool Program through the State of Illinois. License #517209-01

family

DOES IT COMPUTE? Update Your Technology Skills With Local Computer Classes I By JACkY RUNICE I

lthough Lorie Woods had been a successful school secretary in McHenry County for many years, as computer programs were upgraded on the job, so were her woes. “Programs like Excel, Power Point and Publisher became more difficult to use, and most of the time, I had to figure it out myself,” the Crystal Lake resident says. After taking classes and graduating with an associate’s degree in administrative office management at McHenry County College, Woods now helps others at her job figure out those increasingly pesky computer programs that fuel business in the county and around the globe.

Find a class

For those whose Microsoft Ofﬁce skills are in need of renovation, McHenry County College offers plenty of options to get them up to speed. According to Julie Freelove, business department chair and administrative

46 McHenry County Magazine • January

ofﬁce management instructor at MCC, her department offers beginning and advanced classes in: word processing • spreadsheets • database management • presentations • desktop publishing application software The college’s computers and digital media department also serves up programming, network security, animation and gaming classes. Every goal begins with a ﬁrst step, but what is it in terms of wrangling technology?

“A great beginning class that students take is CIS110 — Computer Literacy,” Freelove says. “This class introduces students to word processing, spreadsheets, database management, presentation software, Internet use and Windows. Computer components, terminology and ethical considerations in our digital society are also discussed.” Students can continue with a word processing class where they’ll enter the world of expanded software application features such as creating, editing and formatting the following: documents • headers 3 After and footers • tables • columns • clip taking art • shapes • WordArt • SmartArt • computer mail merge classes, A spreadsheet class includes Lorie Woods creating, editing and formatting now helps workbooks, styles, themes, functions, formulas, sorting and others at her charts — all vital components in the job figure 21st century business environment. out computer “Computer classes such as these programs. are a great way for students to Photo provided learn new computer skills or to upgrade current skills in learning the software application programs that McHenryCountyMagazine.com

companies are currently using,” Freelove says. That was exactly why Lorie Woods went back to school. “It was basically to increase my skills in the workplace,” says the mother of two, who worked in Cary and now works in Consolidated School District 158 in Huntley. “Especially in my ﬁeld of work as community relations coordinator, I have to continually adapt to new programs, and I’m also responsible for our district’s website. I deﬁnitely could not do that without these skills.”

What to expect

For those ready to dip back into the pool of computer knowledge at MCC, anticipate a very a hands-on environment as opposed to listening to lectures, taking notes and getting tested, Freelove says. Potential students should expect to participate in problem-solving projects, team building exercises, keyboarding activities and games, document creation and real-world simulated software application assignments. “The best way to become proficient in a computer skill is by having the opportunity to practice, ask questions and experiment to see what the outcome will be,” Freelove says. “These real-life experiences can help students be more confident, proficient and efficient computer users, which in turn gives students the opportunity to learn new skills, become lifelong learners and enter or advance in their careers.” The school offers classes in face-to-face learning, online classes and blended class formats to meet the needs of today’s busy schedules. And soon, MCC also will offer to current students the Microsoft Office Specialist 2010 certification exams for Word, Excel, Access and PowerPoint programs. To learn more, visit www.mchenry.edu.

Take the next step at the Aurora University Woodstock Center. We offer undergraduate and graduate programs in a convenient format built around your busy life. Evening, weekend and online classes are available. Adult Degree Completion Programs Business Administration | RN to BSN Graduate Programs Master of Business Administration Master of Science in Nursing Master of Science in Nursing Bridge Option Master of Arts in Curriculum and Instruction Master of Arts in Reading Instruction Bilingual/ESL Endorsement Graduate Addictions Certiﬁcation (CADC)

Learn more at aurora.edu/woodstock 815-337-6051 | WCadmission@aurora.edu

Classes for older adults

Complete computer novices looking for an uncomplicated way to learn how to use computers should look into two Silver Series classes, says Catherine Jones, executive director of workforce, community and business programs at the McHenry County College Shah Center. “These are the perfect first steps for those with little or no previous computer experience such as dislocated workers or older adults,” she says. “One introduces basic computer concepts, and the second provides introduction into the Microsoft Office applications.” To get details on the five-week courses that offer easy-to-understand, step-bystep, hands-on, skills-based learning, talk to workforce training program personnel at the Shah Center at 815-455-8593 or shahcenter@mchenry.edu. McHenryCountyMagazine.com

January 2013 • McHenry County Magazine

Try a free class

Sound advice may save you hundreds!

4 Malls - Over 300 Dealers In One Location! 3 Large Connecting Antique Malls, 250 of the Areas Finest Dealers Displaying Antiques and Collectibles, Furniture, Jewelry, Glassware, Coins, Pottery, Fenton, Tableware, Llardros and Lots more! Mall Gift Cards Available

"An Antiquer's Heaven"

Dealer Space Available

Mercantile Mall - 50 Dealers Displaying Beautiful Home Decor, Autographed Memorabilia, Gifts, Crafts, Bikes & Accessories, Vintage Video Games & Systems, Die-Cast Car Shop, Tiffany Style Lamps, On-site Art Framing, Antiques & Collectibles, and More!

At the Volo Auto Museum - Near Rts 12 & 120 In HistoricVolo, IL. Open Every Day 10 - 5 815-344-6062 Or VOLOSHOPPING.COM

If the post holiday bills are scarier than the thought of learning the latest technology, don’t let lack of funds pull the plug on learning. Many area libraries offer classes for their patrons. The Crystal Lake Public Library offers free computer classes in both English and Spanish several times each month. The next ones are “Beginning Word,” which will start Jan. 16, and “Beginning Excel,” which will start Jan. 31. They’re open to the public, but registration is required since the computer lab has only 11 stations. The classes are always full and typically have a waiting list, says Linda Price, public relations coordinate for the library. Interested patrons should visit www.clpl.org to see when registration opens. According to Price, 2013 offerings will include: • Beginning and advanced classes in Word, Excel and PowerPoint • “How to” classes like “Creating Mailing Labels with Mail Merge” • “Mousercize,” which teaches patrons how to use a mouse • Working with a digital camera • Intro to the Internet • Navigating ancestry • Heritage quest • Video game design for teens • And more mc

If You Aren’t at Your Last Job, Why Is Your 401(k)? Leaving a 401(k) with a previous employer could mean leaving it alone with no one to watch over it. At Edward Jones, we can explain options for your 401(k) and help you select the one that’s best for you. If you’d like to roll it over to an Edward Jones Individual Retirement Account (IRA), we can help you do it without paying taxes or penalties. And you can feel conﬁdent that someone is looking out for you and your 401(k).

To ﬁnd out why it makes sense to talk with Edward Jones about your 401(k) options, call or visit your local ﬁnancial advisor today.

www.edwardjones.com

Steve Middaugh Financial Advisor 500 West Coventry Lane Ste 160 Crystal Lake, IL 60014 815-356-5401

48 McHenry County Magazine • January 2013

Member SIPC

Noël Thelander Financial Advisor 211 Dean St Suite 2a Woodstock, IL 60098 815-338-2911

McHenryCountyMagazine.com

family

eXerCISe:

Why To Start ... And How To Stay With It

a self-proclaimed exercise addict, it has been about 15 years since I have had to make any kind of New Year’s resolution to work out more. Not only do I exercise religiously, but I also have made it my job to exercise. Last year, I received my Group Fitness Certification and now teach cycle/Spinning, Pilates and Piloxing. While becoming a group fitness instructor is not for everyone, I have learned some important things about how exercise can make you feel empowered, inspired and even sexy. For a mommy who spends most of her time in either sweaty gym clothes or T-shirts and jeans that likely have today’s lunch spilled on the front, finding my mojo can be downright liberating. But here are some tips that I’ve found work well: 1) Look at the time and money spent on exercising as an investment in not only your health, but also your happiness. For many people, finding extra funds and time to get to the gym is a major obstacle. My husband used to complain that the last thing he wanted to do when he got home from work was head to the gym because he was too tired. Once he committed to working out either during the day on his lunch hour or when he got home, however, he found he had more energy and less stress. He also found a gym near his office that offers an employee discount as long as he goes eight times a month and found a lowcost gym near our house for the evenings and weekends. For us moms, it allows us some time away to blow off steam. In the end, the less stressed you are, the happier everyone is.

creating a new normal. They say it takes 21 days to form a habit, so if you can break it down into those terms, once you get through the first three weeks, your new lifestyle should become second nature. 3) Set a goal. The other key to my husband’s success was finding a goal to accomplish, so he signed up for a 100-mile bike ride. It forced him to stick to a training schedule and gave his workouts a purpose toward an end goal. Thankfully, his $1,500 investment in a new bike, cycling clothes, shoes and gear wasn’t in vain. In the last six months, he has lost 50 pounds. 4) Mix it up. Be sure to change things up; don’t go to the gym every day and do the same thing. Beyond that, make sure you are working hard enough. Otherwise, you’ll just waste your time. On the other side of the coin, don’t go in there and kill it every day. If you go and run as hard and fast as you can until you can’t breath anymore, you will likely never improve and risk injury, which will have you sitting right back on the couch where you started. Talk to a trainer or fitness professional about heart rate training to understand more. 5) Have fun! I think the reason I love working out so much is it isn’t a job or a chore for me. So much of exercise is psychological. Therefore, I feel like I am strengthening my mind and my body when I work out. I have had the opportunity to meet new people, listen to great music and perform while I am teaching.

2) Shift your perspective on dieting. Don’t look at eating healthy as a “diet,” but rather as a “lifestyle change.” To me, a diet indicates there is an end date to your healthy eating. A lifestyle change means

Write This Down

with Michelle Stien

• Michelle Stien is a stay-at-home mom of two children, ages 3 and 5. Her mother always told her to “write this down,” so she is sharing her experiences with Lake County moms to help them deal with the craziness of being “Mom.”

Formats like Piloxing (a combination of kickboxing, Pilates and dance), Zumba, pole dancing, belly dancing and hip hop prove there is no reason getting in shape has to be painful and boring. Heck, Zumba even has an Xbox game! I also thoroughly enjoy running races, which coincides with tip No. 3 in setting a goal. What’s more important, races these days are so much more than simply running three miles. Adventure races, like Tough Mudder and Muddy Buddy, are becoming more popular along with races with themes, costumes, ways to contribute to good causes and post-race parties. If running a race isn’t typically your thing, perhaps the hanging-out-with-friendsdrinking-beer part can be your incentive. Whatever you need to motivate you to get up off the couch, ﬁnd it. Most likely, once you ﬁnd passion in what you are doing to stay in shape, it will remove the pain and leave you with much more than simply a calorie burn. mc

fashion & beauty

TWIST half zIp feaTurIng meryl SkInlIfe

Winter Work-Out Wear Today, women want more from their athletic wear. Wearing materials that are comfortable and stretch with each movement is important, but it isn’t enough. “Stylish and feminine clothing is the latest and biggest trend in women’s sportswear,” says Tess Roering, vice president of marketing at Athleta, a women’s performance apparel and gear brand owned by Gap Inc. “Not only do women want comfortable and breathable clothing, but they want something that’s feminine and cute, too.”

TECHNOLOGY AND SPORTSWEAR

Sportswear has come a long way from the shorts and T-shirts women used to throw on for a run or workout at the gym. Instead, today’s sportswear incorporates the latest technology to include materials that are lightweight, reflective, durable, anti-bacterial or anti-odor, offer UPF — Ultraviolet Protection Factor — protection and have wicking qualities. Pilayo is just one of those new materials. The slightly compressive material helps a garment stay in place so women don’t have to tug on the material. “You can concentrate on the workout and be comfortable,” Roering says. Meryl SkinlifE is another new sportswear technology that Athleta offers. SkinLife is a bacteriostatic, which is a fiber that retains a natural balance on the skin, regardless of the level of activity being performed. Also, SkinlifE is a permanent feature in the garment. “This [SkinlifE] is one of our two favorite materials — it’s anti-odor, has an antimicrobial feature and great wicking capabilities,” Roering says. For those who swim as their workout of choice, Athleta soon will offer swimwear constructed from Xtra Life Lycra, which repels chlorine and other pool chemicals five to 10 times longer than typical swimwear material. “The Xtra Life Lycra is a high-performance and long-lasting material, which also offers UPF protection,” Roering says. “The material dries quickly, and the seams of the suit are flat locking.” I By LARA JACkSON I Photos provided by Athleta

pISTIl fIzz BeanIe

DIFFERENT NEEDS, DIFFERENT ATHLETIC WEAR

pIlayO glOVe

SmarTWOOl phD SkI SOCk

Many women juggle numerous tasks and responsibilities, but they still want to fit a workout into their day. Now, there are ways to balance a wardrobe with a busy schedule. “Women lead such hurried and varied lives now that versatility is key when choosing the correct active wear,” Roering says. “Layering is a great option, too. This adds versatility to a look because you can add pieces or shed pieces — it’s an easy look to put together.” For those in the Midwest who live in all four seasons and like to exercise outside, they also have to take into consideration the harsher elements, especially in the winter. “Reflective material is important especially in the winter because the sun sets earlier,” Roering says. “So, in addition to active wear, there are many accessories such as headbands and hats with reflective materials and designs, which makes it safer to exercise outside.” “A winter must-have and personal favorite are the Polartec Power Stretch Touch gloves,” she continues. “Not only do these gloves protect your hands against the cold, but the fabric on the thumb and index finger are made of conductive fabric, making it easy to use a touch screen without taking your gloves off.” When thinking about athletic wear, Roering suggests women think about their needs. Will they be exercising indoors or outdoors? What type of activity will they engage in? If indoors, clothing made from the Pilayo or SkinlifE fabric is an excellent choice because it’s breathable and dries quickly. Roering suggests layering if venturing outside. “When outside, make sure you layer your clothing, but the layer touching your skin should have wicking capabilities,” she says. “Our [Athleta] Windwarrior Tight pants offer wind proof panels on the front of the legs protecting you against wind and cold.” “Think about your activities, and buy your active wear for your specific workout,” she adds.

LATEST AND GREATEST TRENDS

Skorts can help busy moms make the transition from running to the gym to picking up their kids to going to work a bit easier for women, Roering says. Skorts combine the sports performance and ease of shorts with a little more fashion-forward look of a skirt. Roering says skorts make it easier for women to work out and then go on with their day because it provides extra coverage and looks like a skirt, so they won’t look like they just ﬁnished their workout. “Athleta offers a variety of skorts, but our Contender Skort is a great choice because it’s a skirt with a pair of capris attached underneath, offering women more coverage and great performance,” she says. “It’s a great mid-weight piece made from Pilayo, which moisture wicks, breathes and has UPF 50 protection.”

And no matter what the season, women no longer have to wear drab, solid colors while enjoying a good sweat. “Patterned bottoms and bright neon colors make it more fun and fashionable for women to work out,” Roering says. It’s not unusual to see women running down the street or in the gym sporting plaid shorts, fun, brightlypatterned bottoms or bright neon active wear, she says. “Wearing bright neon clothing is a great way to work out — it gives you a great lift if you’re wearing hot pink or chartreuse,” Roering says. “Also, you’re easier to see if you happen to be running or biking outside.” To learn more, visit www.athleta.gap.com. mc plaCID 2 In 1 TIghT WITh refleCTIVe rear zIp pOCkeT

Martial Arts & Fitness Studio

r a e Y w e N y p Hap

from

ALLERY G S E H T O L C THE

Woodstock Square Mall

Your store for

Now 2 Studios!

New 3,000 square foot studio now open Conveniently located in the lower level of the Woodstock Square Mall

and everything for the

Classes for all ages, ﬁtness levels and interests Our New Fitness Studio now offers: • Group Fitness Classes • TRX Suspension Training • Self-Defense Seminars • Personal Training • Tai Chi

www.youngmastersﬁtness.com

“ Pretty Woman” Designer Clothing & Accessories

THE CLOTHES GALLERY

51 N Williams Street Crystal Lake 815.455.3307 Hours: Tues-Fri 10-5:30, Sat 10-5

Our Martial Arts Studio offers: • Karate / Tae Kwon Do • Personal Self-Defense • Ninjutsu • Judo • Little Ninjas

www.ymma.net

Classes taught by Certiﬁed Trainers and Master Instructors

Visit Aesthetics, a designer boutique and studio in Crystal Lake, where you can for shop one of a kind gifts and treasures. Connie Perez’s boutique offers custom interior design work. Call Connie today for your interior design needs.

Martial Arts & Fitness Studio

110 South Johnson Street Woostock Square Mall

815-206-2222 52 McHenry County Magazine • January 2013

NE HING LI T O L EC NEW IRRESISTIBL Monday, Tuesday and Friday 10:30 to 5pm

650 E Terra Cotta Ave, Suite 106 Crystal Lake, IL 630.567.2873

Wednesday & Thursday 10:30 to 7pm Saturday 10:30 to 4pm Sunday 11:30 to 3:30pm aestheticscreations.com

McHenryCountyMagazine.com

“Throughout the thirty years of my career in the ﬁnancial sector, I have found that the road block to women’s ﬁnancial security is often times themselves.”

–Paula Dorion-Gray, CFP®

President, Dorion-Gray Retirement Planning, Inc.

SmartWoman

provides the tools, information, and understanding that women need to make sound ﬁnancial decisions for their future.

Everyone has challenges in life the difference between a critical moment and a crisis is in the planning and preparation.

Are You Ready For Your Future? Women are playing a role in the workforce like never before. In 1972, women made up 30% of the workforce, and today, that number is over 50 percent. In fact, the number of women earning over $100,000 per year has quadrupled in the past decade. Yet, 90% of women report they feel financially insecure. When confident about their financial future, women are better investors, more successful investors. Women have unique challenges to saving for retirement. We have competing factors in our life that can make if difficult to focus on

ﬁnances, we ask for raises far less often and we leave the workforce for life events and to care for children. This all leaves us with less money to save. Women retire with 2/3 less the assets of men - and we live longer. Paula Dorion-Gray is here to change that. After years of talking with women who are ill prepared for retirement and unaware of ﬁnancial tools that can ease the process, Paula created the SMARTWOMAN series. A series designed for smart women who need advice on how to plan for their future. Money means choice and choice means power.

For more information call or e-mail Paula

815.459.6800

www.doriongray.com paula@doriongray.com McHenryCountyRetirement.com 2602 IL Route 176 • Crystal Lake, IL 60014

CRYSTAL LAKE • LINCOLNSHIRE • SCOTTSDALE/CAVE CREEK, AZ Advisory services offered through Dorion-Gray Financial Services, Inc. doing business as Dorion-Gray Retirement Planning, Inc. Dorion-Gray Financial Services, Inc. is a Registered Investment Advisory Firm Securities offered through Securities America, Inc., Member FINRA/SIPC. Dorion-Gray Financial Services, Inc. and Securities America, Inc. are separate entities.

RETIREMENT PLANNING, INC.

fashion & beauty

How To Feed Your Face

No, this isn’t an article about over-eating.

Instead, it’s how Noelle Hoeh approaches skin care. The Fox Lake resident is committed to a healthy, environmentally-friendly lifestyle, and she even cans her own food. “Just like with food, anytime you can put something natural in your body, your body appreciates it,” she says. “When it comes to my face, using natural and organic products that aren’t tested on animals is very important to me.” When an ongoing skin condition prompted her to begin having regular facials several years ago, Hoeh decided to take an organic, natural approach, and she’s loved the result. “It keeps my skin balanced,” she says. “I don’t get breakouts any more, and I don’t have an issue with dryness.”

What is organic?

I By ELIZABETH HARMON

54 McHenry County Magazine • January 2013

Just as people are eager for healthier diets, more are turning to natural and organic skin care products. Though not an official designation for skin care, the U.S. Department of Agriculture considers “natural” products to be those that do not contain artificial flavor, coloring ingredients, chemical preservatives or any other artificial or synthetic ingredient. Such products also are not more than minimally processed. Organic products are produced using sustainable agriculture and without most conventional pesticides, synthetic fertilizers made with synthetic ingredients, or sewage sludge, bioengineering or ionizing radiation, according to www.fsis. usda.gov. However, even natural ingredients can trigger reactions, so it’s important to discuss allergies or sensitivities with an esthetician before a facial begins. Elite Laser and Skin Spa in Algonquin uses a line of European products that are certified organic and offers four different organic facials which treat different skin care needs. These include anti-aging, redness, oxygenating and deep cleansing, says Allie Melendez, assistant manager and esthetician. McHenryCountyMagazine.com

5 "The organic facials appeal to many of our clients who don't want products tested on animals or who want products that are more gentle to the skin as opposed to things with more chemicals," says Allie Melendez, assistant manager and esthetician at Elite Laser and Skin Spa in Algonquin.

The breakdown of a facial Each organic facial at Elite Laser and Skin Spa begins with steam cleansing to remove dirt and tone the skin, followed by a creamy exfoliator to remove dead skin without the abrasion that can come with other exfoliating products. “It’s great for inﬂamed acne and sensitive skin,” Melendez says. Next comes extraction of blackheads and acne, followed by a facial massage. “That stimulates the blood ﬂow in the skin,” Melendez says. A mask is applied to complete the facial, and clients also receive a hand and foot massage. “We see a difference in the person’s skin the minute you remove the mask,” she says. Melanie Taylor, owner of 3 Dimensions Salon in McHenry, says her customers also appreciate natural treatments, and the salon carries a popular line of natural, plantMcHenryCountyMagazine.com

derived products for skin and hair. Facials begin with a consultation to determine the client’s skin care concerns. “It might be redness, dryness or acne,” Taylor says. “Then, once we identify their needs, our esthetician develops the most effective treatment.” “Each facial is a custom facial, and there’s no increased cost to use the [natural] products, since we charge by the length of time,” she continues. “Our customers can choose a 30-, 60- or 90-minute experience.” Taylor describes the 30-minute facial as an express treatment, while the hour-long treatment is a spa-like experience with longer massage. “Our 90-minute facial is a complete pampering experience, with extras like a hand and scalp massage,” Taylor says. In addition to the standard cleansing, exfoliation and extraction steps, customers also can select relaxation elements, such as an aromatherapy; a back facial, which is especially popular with brides; or esthetic massage. Hoeh loves the ways the facials make her feel and look. “My skin looks fantastic,” she says. “I rarely wear makeup, and I never wear foundation. I don’t need to. “It’s a holistic experience that’s very soothing,” she continues. “You totally destress. It’s not only about taking care of your skin, but the rest of you, too.” mc

“The organic facials appeal to many of our clients who don’t want products tested on animals or who want products that are more gentle to the skin as opposed to things with more chemicals,” she says. Though the chemical products can have quicker results, especially for anti-aging treatments, Melendez says about 80 percent of her clients go the organic route.

[a facial] is a holistic experience that's very soothing. you totally de-stress.

Noelle Hoeh, fox lake resident who is committed to a healthy, environmentallyfriendly lifestyle

January 2013 • McHenry County Magazine

Why Haven’t Neuropathy Suffers Been Told These Facts? Do you have any of the following symptoms?

• Pins and needles feeling • Numbness in the hands or feet • Tingling or burning sensations • Weakness in the arms or legs • Sharp shooting or burning pains

If so, you may have a condition called peripheral neuropathy.

The Neuropathy Association.

Myth #3: Believing Numbness and Tingling will go away on it’s own.

Peripheral neuropathy, or “nerve damage,” is one of the most chronic conditions in the U.S., affecting over 20 million Americans. Neuropathy results from injury to the nerves in the arms and legs. This disrupts the body’s ability to communicate with its muscles, organs and tissues. Most people don’t recognize neuropathy’s symptoms, which are: • Pins and needles feeling • Numbness in the hands or feet • Tingling or burning sensations • Weakness in the arms or legs • Sharp shooting or burning pains These annoying problems may come and go... interrupt your sleep...or even make your arm or legs feel weak at times. But even if you’ve had neuropathy symptoms for a while, there are 3 common myths I often see with this condition.

Myth #1: Thinking More Pills Are The Only Solution A common treatment for many nerve problems is the ‘take some pills and wait and see’ method. While this may be necessary for temporary relief of severe symptoms, using them long term is no way to live. Some of the more common drugs given include pain pills, anti-seizure mediations, and antidepressants -- all of which have serious side effects. Why not look for a drugless solution instead of just covering over the pain?

Myth #2: Assuming Neuropathy is Only Found in Diabetic People

Diabetic patients are not the only group to suffer with this condition. Actually more neuropathy sufferers are non-diabetic than are, according to a recent 2009 study. Here’s what the study, done by The Neuropathy Association, revealed... “Neuropathy is often misrepresented as only being diabetes-related. However, this survey demonstrates that for every diabetic neuropathy patient, there are at least six more patients suffering with various neuropathies...” - Dr. Thomas H. Brannagan, III, medical advisor for

One of the biggest myths people believe about their numbness, tingling, and pain is that it goes away all by itself... without any treatment. But a study on back pain in the British Medical Journal proved this myth false, showing that 75% of back pain sufferers who do nothing about it will have either pain or disability 12 months later. Let’s face it, your neuropathy symptoms haven’t gone away by now, it’s not likely they will disappear on their own. And it’s been shown in studies that if ignored, symptoms can intensify causing loss of sensation, unremitting pain, and even disability.

Neuropathy Treatment System Relieves Numbness & Pain

Fortunately, if you are suffering from any neuropathy pain, numbness or tingling, your symptoms may be relieved or eliminated by a new treatment. A new proven peripheral neuropathy treatment has been developed by a leading medical device inventor. The system helps the natural nerve pathways between your spine and feet (or hands) and can make your nerves functioning again. Just listen to what this new technology can do... Before each impulse is sent, it analyzes the waveform of your nerves, determines any abnormalities, creates the unique healing signal necessary, administers it, and then re-evaluates the result. This process happens 7.83 times every second or the 30 minute treatment.

symptoms…(NOTE: These would normally cost you at least $100). A thorough analysis of all your ﬁndings so we can start mapping out your plan to being pain free. Act now this offer is only good for the next 14 days so you can get everything I’ve listed here for $47. The normal price for this type of evaluation including x-rays is $250, so you’re saving a considerable amount by taking me up on this offer. Call 815-407-7679 now. We can get you scheduled for your Neuropathy Evaluation as soon as there’s an opening in our schedule.

What Other Professionals are saying about this program.

”The ReBuilder has helped our patients who have painful side effects from chemotherapy neuropathy so much...” -Cancer Treatment Centers of America. ”Previously, treating peripheral neuropathy patients hasn’t been really successful...but I’ve never seen resolutions like we’re seeing in these cases.” John P. Hayes, Jr., DC, DABCO Author- “Beating Neuropathy”

Find Out If We Can Help Your Neuropathy.

While we cannot accept every case that walks into our ofﬁce, if you’re suffering with neuropathy there is a good chance you can be helped by this treatment. To ﬁnd out if this treatment solution could be the answer to your neuropathy condition give us a call to see if we can help you. Take advantage of our New Patient Special with a $47. Call 815-407-7679 to schedule your neuropathy evaluation.

Will It Work For You?

It’s time for you to ﬁnd out if this new treatment will be your neuropathy solution. Use our new patient special on page 4 so you can get a neuropathy evaluation to determine if you qualify for this new treatment!

What does this offer include?

Everything. Take a look at what you will receive: An in-depth consultation about your health and well-being where we will listen…really listen… to the details of your case. A complete neuropathy evaluation. Two specialized x-rays to determine if a spinal problem is contributing to your pain or

There’s a NEW Drugless Solution Helping Neuropathy Sufferers.

CRYSTAL LAKE • 6119 Northwest Highway

815-407-7679

McHenry County Conservation District

Frosty Fishing Fair F

Saturday, January 5, 11 a.m.–2 p.m.

The Hollows , 3804 US Highway 14, Cary

Free! Learn the tips and tricks of ice fishing and enjoy j y joy an afternoon of festive, family-friendly fun on the ice. � � � � �

��

On the day of the event if there is not 4” of ice but instead there is open water, we will try shore fishing.

~ Hike or Ski ~

on Solar Lit Trails

Nov. 4 – March 10

��

With the sun going down so early, there's no time to play! Fear not... now you can get out on the trails everyday after dark. Hike or cross country ski along solar lit trails.

Pleasant Valley

13315 Pleasant Valley Rd., Woodstock A 1/2 mile looped trail with flat terrain, perfect for beginners or shorter outings.

Hickory Grove Highlands

500 Hickory Nut Grove Lane, Cary

This 1.25 mile looped trail travels through a newly restored savanna, offering a longer scenic route suitable for intermediate skiers.

Seize Day! the

The snow has fallen and it’s time to get out and play! �� Will it be… …a Cross-Country Ski Lesson at Prairieview? …a Snowshoe Hike at Pleasant Valley? …Night Sledding at Glacial Park? ...Nature Tracking Hike at Coral Woods? �� Call (815) 479-5779; or e-mail: education@mccdistrict.org During January & February we’ll send a message 24 hours in advance with an invitation to join us when conditions are right!

��

Free!

s i m p l y learn s i m p l y learn your camera

learn your camera like you’ve never been taught before...promise.

s i m p l y learn composition and black + white

explore the magic of composition, learning to focus with your heart and mind and the art behind shooting black+white from an artist who sees in

s i m p l y learn you + 2

shades of gray.

with you + 2 friends, you can choose your own date + time that works best within your schedule.

s i m p l y learn portfolio reviews and mentoring sessions

s i m p l y learn people pictures (aka portraits)

if there’s people in your pictures, this workshop is a must. nancy teaches the essence of relating to and photographing the wide scope of pictures with people!

one-on-one time with nancy...in a session that’s all about you and where you’re headed.

s i m p l y learn the 4-step creative process

this has everything to do with your personal creative process and nothing to

s i m p l y give workshop gift certiﬁcates to the photogs in your life

workshop gift certiﬁcates are the perfect gift for birthdays + holidays.

do with the computer! an awesome workshop for all creatives of all mediums

about how we feel, exercise and discipline our own creative process. learn

the face of your photographer.

the awesomeness behind this documented 4-step process of preparation, incubation, illumination and incubation in a fun and inspiring environment.

You’re really going to love these workshops! Register early as seating limited.

nancy@nancymerkling.com • 815-347-8535 Join us for “4th Fridays”’ our fresh+fun art event! Starline4thFridays@yahoo.com

social life Ladies Holiday Soiree

ge Gallery performance in the Sa 5 Guests enjoyed a live Soiree at Christmas at the Dole ay during the Ladies Holid r the past 10 years, the Savvy ke. Fo Mansion in Crystal La neﬁting Lakeside have hosted events be The afternoon . Sisters of Crystal Lake ion ns the Historic Dole Ma elers, culinary Legacy Arts Park and jew rs, fte cra , ns local artisa more. d showcased talents of an rs, musicians, dancers artists, interior designe Photos by Patty Bell

5 Students Strings Att of the Martin Lopez A ached perfo c rmed at the ademy 4 soiree. m c

5 Dancers from Summers Academy of Dance and Berksh ire Ballet Theatre performed a piece from “The Nutcracker.”

CENTEGRA HEALTH SYSTEM JUICE PLUS CHERNE CARE CLINIC NORTH WALL CL NUTRITION SNAP FITNESS CROSS FIT SPORTS CITY ACADEMY CL HEALTH FOOD STORE STRELCHECK CHIROPRACTIC CL PARK DISTRICT TEAM CURRAN DERICK DERMATOLOGY THE RACKET CLUB INTRIGUE FITNESS TITLE BOXING CLUB

McHenryCountyMagazine.com

January 2013 • McHenry County Magazine

January Arts And Events In McHenry County ARTS

Jan. 5 — American English: A Beatles Tribute, 8 p.m. at Raue Center for the Arts, 26 N. Williams St., in Crystal Lake American English captures the very essence of John, Paul, George and Ringo. All the songs are performed completely live without any tapes or backing tracks. The show travels through the early years of Ed Sullivan, the psychedelic era and the ﬁnal years of the band with The White Album, Let It Be and Abbey Road. Tickets start at $34. For tickets or more information, visit rauecenter.org. Jan. 12 — An Evening with Larry Miller, 8 p.m. at Raue Center for the Arts, 26 N. Williams St., in Crystal Lake One of Hollywood’s most recognizable faces, Larry Miller returns to Raue Center for one night only. Larry has appeared in such ﬁlm

and TV hits as “Pretty Woman,” “The Princess Diaries,” “Seinfeld” and “10 Things I Hate About You.” Tickets start at $42. For tickets or more information, call 815-356-9212 or visit rauecenter. org.

Jan. 17 — Creative Living Series: The Wilder Life, 10 a.m. at the Woodstock Opera House, 121 E. Van Buren St., in Woodstock As a self-described crazed fan of the “Little House on the Prairie” series of books, Wendy McClure sometimes wears a bonnet and carries a butter churn. Following in the real-life footsteps of Laura Ingalls Wilder and the hardscrabble – often terrifying – pioneer existence described in her books, McClure journeyed to various homesteads, log cabins and museums around the country that honor the Wilder family. Tickets are $24 online. For tickets or more information, call 815-338-5300 or visit www.woodstockoperahouse.com. Jan. 19 — Ricky Nelson Remembered, 8 p.m. at Raue Center for the Arts, 26 N. Williams St., in Crystal Lake

Blackstone Golf Club

• Golf Outings • Corporate Events • Family Gatherings

• Banquets • Weddings / Showers • Special Parties

9700 St. Andrew’s Drive, Marengo www.blackstonegc.com ~ (815) 923-1800

60 McHenry County Magazine • January 2013

Our elegant location is unlike many you will see, with our amazing ambience and amenities. Blackstone makes it the ideal location for your special day. Our terrace is the perfect setting for cocktails and hors d’oeuvres. Whether you prefer an intimate ceremony or a lavish reception, we strive for individual attention to each and every event. Our dedicated Wedding Coordinator and team look forward to assisting you in making your wedding day live up to all your dreams and expectations. Blackstone’s venue can accommodate up to 150 for a plated dinner and 180 for cocktails and hors d’oeuvres reception.

Ricky’s own two sons Gunnar and Matthew return to Raue Center after a sell-out performance during the 2011-12 season, complete with all Ricky Nelson’s hits plus charming family videos. This is a tribute and celebration you won’t want to miss! Tickets start at $31. For tickets or more information, call 815-356-9212 or visit rauecenter. org. Jan. 25 — The Irish House Party, 8 p.m. at Raue Center for the Arts, at 26 N. Williams St., in Crystal Lake The Irish House Party returns to Raue Center as a welcome antidote to often cheesy portrayals of Irish music and culture. Tickets are $20 or $25 day of. For tickets or more information, call 815356-9212 or visit rauecenter.org. Jan. 26 — John Michael Coppola in “A Jersey Voice,” 6 p.m. at Huntley High School Performing Arts Center, 13719 Harmony Road, in Huntley Huntley High School Fine Arts Boosters will host its annual fundraiser concert with former Chicago Jersey Boy John Michael Coppola. JMC also has invited the HHS Student-Organized Musical Group Project 2 to perform on stage with him for a few of the songs. Tickets are $30 for regular admission. For more information, call 847659-6659 or visit www.HuntleyFineArts.com.

EVENTS

Jan. 1 through 31 — Lost Valley Ventures: Animal Tracks, 2 to 3:30 p.m. Saturdays at Glacial Park, 6316 Harts Road, in Ringwood Looking for something the whole family can do for free on a Saturday afternoon? Come out to Glacial Park in January for this exploration program. This month the program will focus on winter birds. This will include a nature lesson, game and hike. Programs take place primarily outdoors, so dress for the weather and walking. No registration is required; all ages are welcome. For more information, call 815-338-6223 or visit www.mccdistrict.org. Jan. 2 through 4 — School is Out Movie Series, 1:30 p.m. daily at the Crystal Lake Public Library, 126 W. Paddock St., in Crystal Lake Come down to the library and catch the “Ice Age” movie series! The library will show “Ice Age” on Wednesday, “Ice Age: The Meltdown” on Thursday and “Ice Age: Continental Drift” on Friday. For more information, call 815-459-1687, ext.101, or visit www.crystallakelibrary.org. Jan. 5 — Frosty Fishing Fair, 11 a.m. to 2 p.m. on Lake Atwood at the Hollows Conservation Area, 3804 Route 14, in Cary Look forward to winter and ice by learning the tips and tricks of ice fishing! Those new to the sport of ice fishing and seasoned ice-fishers all will find something of interest to them. Visit with vendors and representatives of local fishing clubs, fish the afternoon away or play ice fishing games. Warm up with hot food and beverages. Four inches of ice is required for the event. If there is open water, it will switch to shore fishing. For more information, call 815-479-5779 or visit www.mccdistrict.org. McHenryCountyMagazine.com

Jan. 6 — Health, Fitness and Nutrition Expo, 11 a.m. to 3 p.m. at Park Place, 406 W. Woodstock St, Crystal Lake Come and visit vendor booths and exhibits showcasing local health, ﬁtness and nutrition businesses and organizations. Admission is free. For more information, visit www.crystallakeparks. org. Jan. 13 — Frozen Gnome 10k and 50k, 8 a.m. at Veterans Acres, north of Route 176 on Walkup Avenue, in Crystal Lake Come chill with the McHenry (County) Ultra Running Dudes and Dudettes, or MUDD, on a fun and frosty run in Crystal Lake. The Frozen Gnome’s beautiful single-track course will take runners through the winter wonderland of Veteran Acres and Sterne’s Woods. Folks may choose either the 50K ultra run or the 10K race for speedsters. There will be age group awards and surprises along the trail. Proceeds go to the Crystal Lake Park District. The Gnome Depot Aid Station will be heated and well stocked with warm drinks and hot soup. Registration closes Jan. 10. To register or for more information, visit www.muddrunner.com. Jan. 19 — Annual Chili Open, 8 a.m. to 4 p.m. at Main Beach, 300 Lake Shore Drive, in Crystal Lake Golfers will play one championship, 9-hole, par 32 course on the frozen lake! All foursomes will receive a great give-away, chili and a chance to win prizes such as golf bags, clubs, golf apparel and gift cards. Decorate a sled and enter the Chili Open best sled contest! In the event that there is poor conditions on the lake, the event will be postponed until Feb. 2 or 16. Cost is $115 a foursome. Registration forms are available at the park district administration ofﬁce or on the website. For more information, visit www.crystallakeparks.org.

use at home. Cost is $12 for residents and $18 for non-residents. To register or for more information, call 847-639-6100 or visit www.carypark.com. Jan. 22 — Crochet Basics for Adults, 7 to 9 p.m. at the Johnsburg Public Library, 3000 N. Johnsburg Road, in Johnsburg Attendees will learn about tools, chain stitching, single and double crocheting and will begin work on a scarf. To register or for more information, call 815-344-0077 or visit www.johnsburglibrary.org. Jan. 27 — Crystal Lake Anglers Ice Fishing Derby, 7 a.m. to 3 p.m. at Main Beach, 300 Lakeshore Drive, in Crystal Lake The ﬁshing derby will feature hourly prizes for the longest ﬁsh of each species. The kids’ derby will take place from 10 a.m. to noon. The inclement weather/ ice date is Feb. 17. For more information, call 815-354-5089 or visit www. crystallakeanglers. org. mc

For additional calendar events and updated details, visit www.planitnorthwest.com.

RUN, SLIDE into

Downtown Crystal Lake’s Annual

Jan. 20 — Park Place Bridal Fair, 11 a.m. to 3 p.m. at Park Place, 400 W. Woodstock St., in Crystal Lake Vendor categories will include bridal gowns, tuxedos, photography, cakes, tablescapes, caterers, transportation, lingerie, florists and honeymoon packages. Admission is free; prizes will be raffled off. For more information, visit www. crystallakeparks.org. Jan. 22 — Creative Cooking: Hot Chocolate, 4 to 5 p.m. for ages 6 to 8; 5:15 to 6:15 p.m. for ages 9 to 11 at the Community Center, 255 Briargate Road, in Cary Experience the joy of cooking! Children will become more helpful and confident in the kitchen by learning how to read a recipe, measuring and mixing techniques, and how to keep the preparation and cooking space clean. They’ll get to keep all the goodies they make and the recipes to McHenryCountyMagazine.com

SKATE OR SKI

SLIDEWALK SALES January 24, 25 & 26 Don’t let the winter weather stop you from enjoying fabulous bargains at many of your favorite Downtown Crystal Lake retailers A Premier Illinois Main Street Community

815.479.0835 www.downtowncl.org

Don’t Let These Sales Slide By! January 2013 • McHenry County Magazine

WOMEN’S daring to

live

lead

Date: Wednesday, March 27, 2013

on purpose

Time: 11:30 - 1:30 pm Location: Crystal Lake Country Club Price: $35

POWER luncheon series

Please join McHenry County women in business for the McHenry County Magazine Women’s Power Luncheon, featuring guest speaker Alice Byrne, ﬁeld senior vice president for the Midwest Region of Allstate Insurance Company. Be purposeful about your future to discover and/or develop your professional and personal leadership skills. Local speakers will inspire you to take on the challenge of leadership and use your best assets to lead others. Panelist will include: Sen. Pamela J. Althoff; Kathleen Caldwell, president, Caldwell Consulting Group, LLC & founder, WHEE Institute (Wealthy, Healthy, Energetic Edge); Appellate Judge, Mary Seminara-Schostok; Dr. Rebecca L. Sherrick, president of Aurora University; and Charie Zanck, chief executive ofﬁcer and vice chairman of American Community Bank. The McHenry County Magazine Power Luncheon Series has been designed to inform, inspire and engage McHenry County area business decision makers and leaders on contemporary business topics. If you are interested in purchasing a table, please contact Kelly Buchanan at 815-526-4445. Priority reservations due by March 21, 2013.

Presenting Sponsor

Major Sponsors

Keynote Sponsor

artist SHOwCASE

jeaNINe HILL-SoLdNer, Algonquin

• “Summer In Chicago, Christina”

"Christina" is an oil on canvas that depicts the artist's cousin playing at Crown Fountain in Chicago on a hot summer day. It has been exhibited in several galleries and is part of a larger collection of paintings that depict people playing in the parks in downtown Chicago. To submit an entry to Artist Showcase, email artwork, title of piece, name and village of residence of artist, and a two- to three-sentence description of the piece to mchenrycountymagazine.com, subject head “Local Artist Submission.”