3 minute read
Meal Menus
by Shaw Media
Lifescape serves seniors in Winnebago, Boone, Lee and Ogle counties. Go to lifescapeservices.org for more information.
Feb. 1-4
TUESDAY: Creamy chicken pasta carrots steamed peas whole grain wheat bread. chilled pineapple WEDNESDAY: Cheeseburger on whole grain wheat bun tator tots baked beans, ambrosia fruit salad. THURSDAY: A) Lemon pepper chicken wild rice broccoli, whole grain dinner roll, applesauce. B) Ham/vegetable. FRIDAY: Citrus-baked ham sweet potatoes, Scandinavian-blend veggies, whole grain dinner roll diced peaches.
Feb. 7-11
MONDAY: Grilled chicken breast, buttered potatoes, green beans, whole grain dinner roll, diced pears. TUESDAY: Baked ziti with meat sauce, Italian-blend vegetables, whole grain garlic bread, hot applesauce. WEDNESDAY A) Meatloaf, mashed potatoes with gravy, glazed carrots, whole grain dinner roll, fruited Jell-o. B) Liver & onions. THURSDAY: Chicken ala king with whole grain buttermilk biscuit, broccoli, Mandarin oranges. FRIDAY: Tilapia & garlic butter, wild rice, peas, whole grain dinner roll, fruit cocktail.
Feb. 14-18
MONDAY: BBQ chicken breast, whole grain dinner roll, cheesy potatoes, green beans, pineapple tidbits. TUESDAY: A) Sloppy Joe, whole grain wheat bun, tator tots, broccoli, diced pears B) Ham\vegetable. WEDNESDAY: Baked chicken quarter, mashed potatoes with gravy, coin carrots, whole grain dinner roll, peach cobbler. THURSDAY: Mushroom Swiss burger on whole grain bun, buttered red potatoes, baked beans, diced peaches. FRIDAY: Fish patty with tartar, whole grain wheat bun, mac & cheese. California-blend veggies, strawberry applesauce, tartar sauce.
Feb. 21-25
MONDAY: Country meatballs, mashed potatoes with gravy, mixed vegetables, whole grain dinner roll, peaches. TUESDAY: Chicken patty, whole grain wheat bun, peas & carrots, potato wedges, pineapple. WEDNESDAY: Spaghetti with meat sauce, green beans, cauliflower, whole grain garlic bread, apricots . THURSDAY: A) Hot turkey sandwich,mashed potatoes with gravy, winter blend vegetables, whole grain wheat bread, cherry crisp. B) Ham/chicken noodle. FRIDAY: Cheesy beef taco, whole grain flour tortilla, lettuce/ tomato, Spanish rice, beans, fresh fruit, taco sauce.
Feb. 28
MONDAY: Chicken Parmesan pasta with marinara, Sicilian blend, vegetables, whole grain dinner roll, diced pears. 8 ounce, low-fat milk served with all lunches
February Golden Meals
Please note: Meals will be served at Whiteside County Senior Center Monday through Thursday. Fridays are home delivery. For more information about home-delivered meals, call 626-4442.
Feb. 1-4
TUESDAY: Baked chicken, mashed potatoes & gravy, carrots, wheat bread. WEDNESDAY: Beef and noodles, green beans, fruit, wheat bread. THURSDAY: Turkey tetrazzini, Italian green beans, applesauce, wheat bread. FRIDAY: Tator tot casserole, (veggies in casserole), fruit, wheat bread
Feb. 7-11
MONDAY: Stuffed green peppers, carrots, fruit, wheat bread. TUESDAY: Chicken noodle casserole, green beans, fruit, wheat bread. WEDNESDAY: Scalloped potatoes & ham, peas, fruit, wheat bread. THURSDAY: Beef stew, corn bread, apple sauce. FRIDAY: Italian sausage, sauerkraut, fruit, bun
Feb. 14-18
MONDAY: Pulled pork, mashed potatoes, peas & carrots, whole wheat bread. TUESDAY: Chicken Alfredo pasta, spinach, wheat bread. WEDNESDAY: Ham loaf, sweet potatoes, mixed vegetables, wheat bread. THURSDAY: Tuna & noodles, peas, fruit, wheat bread. FRIDAY: Ham steak, mac & cheese, carrots, wheat bread
Feb. 21-25
MONDAY: Closed for President’s Day. TUESDAY: Spaghetti, peas, apricots, wheat bread. WEDNESDAY: Salisbury steak, mashed potatoes, cream corn, wheat bread. THURSDAY: Turkey tetrazzini, Italian green beans, applesauce, wheat bread. FRIDAY: Swedish meatballs, buttered noodles, mixed vegetables, wheat bread
Feb. 28
MONDAY: Chili dog, oven potatoes, baked beans, wheat bread,.
Whiteside County Public Transportation
Fares: (within county) Ages 5 and under (must be accompanied by an adult): 50 cents one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: Donation suggested (unless qualified under Medicaid or other program) Out-of-county trips can be arranged, subject to availability: 25 cents per mile Hours: 6 a.m. to 6 p.m. Monday through Friday
Lee-Ogle Transportation System
Lee County Council on Aging Senior Transportation — 815-288-9236 Hours: 6 a.m.-5 p.m. Monday through Friday
Fares: (within zip code) Ages 5 and under (must be accompanied by an adult): $1 one way People age 6 to 59 years: $2 one way Seniors or individuals with a disability: $1 one way (unless qualified under Medicaid or other program) Out-of-town trips can be arranged, subject to availability: 35 cents per mile Call LOTS 888-239-9228 or 815-288-2117