Your Local Guide to Green Living in the Triangle and the Triad
June / July 2008 Issue 1.2
Greening the Pet Industry The Green Gardener Being Happy in a Toxic World It’s Easy Being Green! Always FREE Always GREEN
CABINETRY TO FIT YOUR LIFESTYLE We Are Committed To Supporting The Area’s Environment Through “Greenâ€? Cabinetry With Green Certifications On 80% Of Our Cabinetry Products. Thousands Of Door Styles • Numerous Counter Top Surfaces To Choose From • Exceptional, High Quality Installation • Meticulous Attention To Detail
THE TRIANGLE AREA’S MOST COMPLETE CABINET SHOWROOM
20 Professional Designers • Relationships With The Area's Best Remodel Contractors
LOCATIONS IN RALEIGH & SOUTHERN PINES 2620 Westinghouse Blvd, Raleigh, NC Just North of I-440 off Capital Blvd: 919-836-8361 Southern Pines at Cam Square Just off Old US 1 South: 910-692-4000 www.1stchoicecabinets.com
ted Paten logy o Technvers li De um Maximht! Lig
the simple and natural answer to your baby's needs
Discover why our cloth diapers are just as easy as disposables, but will save you thousands of $! t 1FSTPOBMJ[FE POF PO POF TFSWJDF IFMQT ZPV TFMFDU UIF QFSGFDU EJBQFSJOH TZTUFN GPS ZPVS GBNJMZ t "MM ZPVS GBWPSJUF CSBOET CVN(FOJVT 'V[[J #VO[ )BQQZ )FJOZT %SZCFFT BOE NPSF
Affordable natural lighting solution Professionally installed in 2 hours Fits all roof types
t 'SFF TIJQQJOH GPS PSEFST PWFS
Cloth diapers are better for baby, better for our world and so much better for your pocketbook! www.simplewondersdiapers.com
ENERGY AUDITS FOR NEW & EXISTING HOMES • MAXIMIZE YOUR HOME’S
ENERGY EFFICIENCY • SIGNIFICANTLY CUT YOUR
SOLAR SOLUTIONS, INC. Premier Solatube Dealer
2224 Page Rd Ste 106 Durham, NC 27703
(919) 941-0061
www.solarsolutionsnc.com
Visit our fully daylit showroom today!
UTILITY BILLS • REDUCE YOUR HOME’S CARBON
FOOTPRINT
919.740.9500 CVARNER@GREENCASTLEABS.COM
Code: 0568
campaign
Remodeling your Kitchen? Donate your old cabinets to By collecting 40 new or pre-owned kitchen cabinet sets in 2008, the Habitat for Humanity of Wake County ReStore can fund the building of an entire Habitat home. Donating your structurally-sound, tax-deductible kitchen cabinets to the Habitat Wake ReStore is easy. Simply call 833-1999 x230 to arrange pick-up service. For information on Habitat Wake’s Kitchen Cabinet Removal Service, call 833-1999 x231. By donating your cabinetry to Habitat for Humanity, you’ll receive a receipt for tax deductions, divert usable materials from landfills, and help build homes and hope for families in Wake County.
2420 Raleigh Blvd. Raleigh, NC 27604 www.HabitatWake.org/ReStore
Dear Reader As I write this we’re experiencing our first day this year to reach 90 degrees. A clear reminder that summer is coming fast. As the weather heats up some people stay indoors a lot more. And some, if they can, head off to the beach or to the mountains where temperatures are milder. I had wanted to feature green holiday alternatives on the Carolina coast, but alas was unable to find anything. Could this be an opportunity for someone? So, if anyone knows of a green hotel or B&B on the coast please let me know. In this issue, we’ve focused quite a bit on pets as we look at toys, food and other green products for your pet. This is particularly relevant since a recent study by the Environmental Working Group (www.ewg.org) has found that pets have much higher industrial toxin levels than humans do. In some cases contamination was many more times that typically found in humans. For those with pets I’m sure this will be alarming. But the good news is that many green pet products and food alternatives are emerging to help mitigate that risk to your pets’ health. Summer also means gardening for many of us. I’ve planted tomatoes, eggplant and peppers in my garden. The fruit and vegetables you plant yourself are the greenest. No transport means no CO2 emissions, and negligible embodied energy except for that which you may have spent going to buy seeds or supplies. Your own produce also tastes the best, especially if grown organically. And there’s nothing like stepping outside your door to snatch a tomato for your dinner. Next year, inspired by my neighbor Tom’s exquisite garden, I hope to do much more. It may take some time, but that little bit you spend tending a garden is insignificant compared to the savings and the better quality. Inside you’ll find gardening related articles on rainwater harvesting, edible perennials and worm composting. We’ve also covered cultural issues like eco-fashions and TV, and we’ve shown how to make your own cloth grocery bag. Plus, we’re starting to include a book review as well as more short articles about what’s really going on right here in the Piedmont. So go on and send in your suggestions, your observations and your ideas. As ever, we yearn for your comments about the magazine and how we’re doing. Email us with comments, contributions or complaints to editor@footprintecomagazine.com Yours truly, Paulo Nery Editor
publisher shawn covely shawn@footprintecomagazine.com editor paulo nery editor@footprintecomagazine.com advertising director wendy covely advertising@footprintecomagazine.com creative director timothy smith copy editor karen wolstenholme designers mike rosado contributing writers kim grant, dan headrick, frances jochum, frank hyman, jenifer jurden, jeanne moyer, dana mortensen, christie perkinson, jason prater, jennifer riordan newall, mike ruck, terri schlichenmeyer, karen wolstenholme cover photo diane lewis www.DianeLewisPhotography.com advertising To advertise in this magazine, please call 919-995-8633 or email advertising@footprintecomagazine.com footprint eco magazine, l.l.c 13200 strickland road suite 114-255 raleigh, nc 27613 919-995-8633 (main) 888-565-6147 (fax) www.footprintecomagazine.com info@footprintecomagazine.com distribution distributech printed locally by triangle web printing locations Pick up the magazine at these fine establishments: whole foods, earth fare, harris teeter, lowes foods and various other locations in the Triangle and the Triad.
Footprint Eco Magazine is printed on recycled paper with soy-based inks so it’s fully compostable. But read it and share your copy widely first!
Published 6 times a year by Footprint Eco Magazine, L.L.C. Circulation 20,000. Distribution of this magazine does not constitute an endorsement of information, products, or services. Footprint Eco Magazine reserves the right to reject any advertisement or listing that is not in keeping with the publications’s standards. © 2008 by Footprint Eco Magazine. All rights reserved. Reproduction in whole or in part without permission is prohibited.
Re-read, Re-use, Recycle
June/July '08
contents
06
Features
06 Greening the Pet Industry
16 The Green Gardener
Consider planting edible perennials
17 It’s Easy Being
Green...
Fine Living Network’s new program
26 Being Happy in a
Toxic World
One mom’s journey towards environmental awareness
Departments & Columns 05 Green Portfolio
Investing in Green can bring returns
07 Jurdy Green
17
26
08 Choices, Choices
20 What’s in Pet Foods?
09 Greenwashing
21 Full of Green
10 Pick a peck of...
22 The Virtuous
The search for higher mileage and cleaner emissions Is this product really green?
Bell peppers are the choice this month
11 Harvesting Rain
A look at available solutions
A healthier diet starts with better ingredients
The Annual Green Home Tour
Consumer
Book review
25 GIY
Frances sets out to make a grocery bag
12 Home Energy Audits 27 Commuting by Bike 14 Green Pets Why drag 2 tons of metal to
Products that make green living easier
15 Eco-Fashion 101
A round up of what’s new and green in the fashion world
work each day?
In Every Issue
18 Big Fat Juicy Ones...
23 Calendar of Events 28 Business Listings
19 The Many Uses of
On the Cover
Worm composting
Vinegar
#1 - Unblock drains
Make gratitude the attitude!
www.FootprintEcoMagazine.com • June / July 08
Barb Walton’s 6 month old puppy named “Blast” is a Border Collie / Jack Russell mix. He loves Mother Earth. His paw rests on the eco-friendly Orbee-Tuff® dog toy by Planet Dog. Photo taken by Diane Lewis. www.DianeLewisPhotography.com
04
Green Portfolio Investing in Green can bring returns Written by Paulo Nery FSLR FWLT TTEK FTEK COMV TRN WGOV
First Solar Foster Wheeler Tetra Tech Fuel Tech Inc Comverge Inc Trinity Industries Woodward Governor
Thin Film Photovoltaics Clean Coal Industrial Water Industrial + Wind Energy Boiler optimization & pollution reduction Clean Electricity & Grid management Wind Turbine towers Engine efficiency and wind
Your eco footprint should take account of all the ways you have an impact on the environment. Your investments are no exception. The stocks you own represent your values and view of life. But that doesn’t mean you should sacrifice earnings. In fact, many “green” plays have done incredibly well this year. The relevance of the environment, health, climate change, sustainability and all concerns that can be called green, is rapidly increasing among businesses. So we’ve put together a sample basket of companies with significant business in greening the world. These touch on the obvious areas like solar and wind energy, but also the not so obvious such as engine efficiency, better management of the electricity grid and reducing pollution by optimizing boilers. The stocks we’ve selected here are being benchmarked from April 22nd, Earth Day. That’s somewhat arbitrary but it seemed like as good a day as any. We’ll follow them in each issue and track their performance against the S&P 500 index. At this time, the basket is ahead of the index at 13.33% gain versus 1.78% over the same period. We’re figuring the average gain by assuming a purchase of $1000 worth of each stock on April 22nd, but allowing for fractional share purchases, and calculating the value of those shares on the close of May 30th. Credit is due to Jim Cramer for picking these stocks. They are all part of his wider green portfolio. We’ve picked these specific ones out to present a cross section of business areas and to illustrate the
05
April 22 Close 298.03 68.48 21.28 24.65 13.01 27.59 33.98
May 30 Close 267.54 76.17 26.44 25.44 12.79 40.85 40.27
% -10.20% 11.20% 24.20% 3.20% -1.70% 48.10% 18.50%
Total
13.333%
S&P 500
1.777%
wider trend toward green in businesses or all types. Our first stock, First Solar, has had a tremendous rise over the past two years, up from about 28.50 on Jan 3rd of 2007. The company was launched in 1999 and manufactures thin film solar photovoltaic technology. As the largest manufacturer of thin film modules it is in the lead position of this industry. Their technology also does not rely on silicon like other solar technology. Instead the film is derived from cadmium and tellurium which are bi-products of copper and zinc mining and are abundantly available. First Solar markets solar modules for large-scale grid connected power plants and most of their sales are overseas. They claim the lowest manufacturing cost in the industry at $1.14 per watt. And First Solar is continuing to lower the cost of solar electricity. Their current manufacturing capacity of 495 megawatts is expected to double by the end of 2009. In subsequent editions of the magazine we’ll delve into each of the stocks in more detail to explore why it’s on the list and what makes it a green play. F The above article in no way constitutes a recommendation to buy or invest in these or any other stocks. You should always seek professional financial advice when planning your investments or trading in the stock markets.
www.FootprintEcoMagazine.com • June / July 08
Greening the Pet Industry Written by Dan Headrick Nutrition Companies such as Animal Essentials, Animals’ Apawthecary, Ark Naturals and Casey Petraceuticals offer a wide range of natural dietary supplements, tinctures and tonics to help your dog or cat achieve balanced health.
Pet owners now have a growing number of green choices, with options that range across just about any pet product category you can think of. Take toys. Many new companies offer toys made from natural products such as hemp, boiled wool, organic cotton and even loofah and natural palm leaf fibers. And in addition to natural materials, many companies also use vegetable and fruit instead of synthetic chemical dyes.
Grooming Earth Bath and Buddy Wash shampoos provide a mild, natural alternative to chemically-based shampoos. Shea Pets provides a line of grooming products made from shea butter, and the company helps support small, independent businesses in parts of Africa.
Toys Companies such as Simply Fido, Earth Dog and A Cheerful Pet have introduced well-made, wonderfully creative dog toys in recent years. And many companies use a portion of their profits for sustainable agriculture practices in developing countries. For example, Loofah Pet, which makes toys from loofah (a member of the pumpkin, cucumber and melon family) and palm tree leaves, supports some 11,000 native farmers in Paraguay who make the toys by hand from the products they grow. The company also supports the animals and wildlife of the Bahia Paraiso Preserve along the Paraguay River.
Cleaning Green cleaning products for homes with pets are becoming increasingly available. Petganics offers all-natural, organic, non-toxic cleaners for floors, glass and household surfaces. It works and it’s not tested on animals. Treats And finally, always fun, are treats. When thinking green about treats for your dog or cat think “functional value” as well as quality, natural ingredients. Look for treats that offer anti-oxidants from ingredients such as blueberries or flaxseed. When thinking about good things for to chew, look for natural body parts – bones and tendons, for example, instead of highly processed rawhide chews.
A Cheerful Pet is a company whose hand-made toys support women’s small businesses and orphanages in Nepal. Made of 100 percent wool, these toys are unique and just plain adorable.
Green isn’t complicated; it just requires that we try to consider our choices in new ways. Fortunately the pet industry is moving quickly to help us do just that. F
Apparel You can find natural fibers and recycled materials in doggy apparel, beds, collars and leashes. Earthdog, known for its stylish hemp collars and toys, uses recycled cotton and recycled polyester for its lines of funny t-shirts for dogs. West Paw has a line of soft, colorful crate pads made from recycled plastic soda bottles. These dog beds cost a bit more, but they are extremely durable and washable. In addition to environmentally sensitive toys and equipment for your pets, conscientious pet owners can turn to grooming supplies and dietary supplements that use natural botanicals and herbs as well as traditional knowledge about health and healing.
www.FootprintEcoMagazine.com • June / July 08
14
About the Author Dan Headrick is a freelance writer who, with his wife Pam Guthrie, is the owner of Wag Pet Boutique in Raleigh NC. The couple, former corporate burnouts who just got fed up with having to leave their dogs home alone all day, opened Wag in 2003. The store has received numerous community and industry awards. Their dogs, Millie and Heidi, serve on the board of directors.
06
Make Gratitude the Attitude! from the desk of Jurdy Okay, so some of you are “green heads” and some of you are “green dreads”. Regardless of where you fall on the green spectrum, being positive about green is the key factor to sustainability… and of your ability to sustain going green! What’s happening in many of your communities and throughout the country is a lack of “buy-in” because humans inherently don’t like being told what they HAVE to do. Remember the dawning of the computer age? People weren’t told they had to buy in and go digital. But we embraced the digital age as quickly as we could. Not unlike the computer age, green needs to be nurtured and absorbed into your lifestyles, mindsets and families – brand new ideas and idioms. Being green isn’t about doing what you’re told you should do. It’s about growing - as individuals and as influencers, as role models and as teachers - at a pace you can handle so you can be a positive influence on those around you. Remember that each day you affect others around you with the attitude you have about green. So you have to view and accept your personal green responsibility, in a way, is a positive impact on the environment, but also on family, friends, co-workers and communities. Make friends with green, invite green into your activities and have fun with green! Perhaps it would be motivating to start talking about all the things going green CAN be rather than focusing on all the stuff you can’t do or all the things you love that are going away: the ban of one time use grocery bags, the future restrictions on water supply, the mandatory recycling. This current approach can have the adverse effect of causing people to cling to what they already know for fear it’s going to be taken away, come to an end or change their lives negatively. I say you get past this “green” word and start focusing on what this is really all about. Being thankful for your homes. Appreciating nature. Not taking your food, water, lawns, appliances, transportation vehicles or earth’s resources for granted. At the end of the day, this is about appreciation, which naturally must lead to preservation. Grow into green so you’ll be pro-green! Jurdy.
Jurdy is the new “green character”... the spokes being… who has the unique ability to draw attention to this critical topic through humor and visuals, supporting green efforts worldwide. “Jurdy Green” is Jurdy’s green mission, a universal vehicle to deliver green by opening doors through comic relief and compassion. Now from the desk of Jurdy come these letters to help you green and bear it.
w w w . j u r d y g r e e n . c o m 07
Rain Water Solutions, Inc. 2315 Atlantic Avenue Raleigh, NC 27604 919.835.1699 RainWaterSolutions.com
Not all rain barrels are created equal. • 65 gallon capacity — most are only 50 gallons. • Made of 100% recycled content - in NC! • Large capacity overflow hose included. • Brass 3/4” spigot — connects to a standard garden hose. • Easily attaches to your home’s downspout. • Screen trap at water entry point to keep mosquitoes and debris out of the water. • Child resistant lid with built in lock channels. • Two ports for spigot location - fully customizable.
Save $20 bucks on any rain barrel in stock at our Raleigh location. Call ahead for hours and availability. Bring this ad with you. expires 31 July 2008
Copyright © 2008 Rain Water Solutions, Inc. All rights reserved. 0608
5/23/0808 2:11:43 PM www.FootprintEcoMagazine.com • June / July
RWS_ad_Footprint2.indd 1
Choices, Choices and More Choices
The search for higher mileage and cleaner emissions Written by Jason Prater Dual-mode hybrid, direct-injection diesel, PZEV, plug-in hybrid, micro-cars, hydrogen fuel cells - these are some of the options new car shoppers can be considering in the quest for fuel efficiency. With U.S. gas prices at record highs and still rising we have to accept that the cheap gasoline party is ending. On the brighter side, many new options are emerging for car buyers to consider. Here are the leading fuel and environmentally efficient choices available soon: HYBRID VEHICLES The first production hybrid, Toyota’s Prius, has been a huge influence, raising the miles per gallon (MPG) bar for consumers and automakers alike. With over one million cars in global sales, it has proven that the high initial cost of this technology was worth it for Toyota. Already a cult icon, the Prius triggered a host of other hybrids from competing automakers. Now, consumers have a palate of 17 hybrids to choose from - from compact SUV (Ford Escape) to full-size SUV (Chevrolet Tahoe Hybrid) and even a high-end, $100,000 luxury sedan (Lexus LS 600h L). PROS • Lowest emissions output of today’s vehicles • Leading MPG delivery • Socially and environmentally responsible choice • Federal tax benefits still available for most models • HOV/Diamond lane sticker benefits
rushed them into production in the early 80’s in response to high gas prices and there was a wave of engine failures. Then gas prices plummeted and diesel fell out of favor. But starting this August, Volkswagen will introduce its new generation diesel engines to the U.S. market in its popular Jetta models. Mercedes follows in October with their SUV-lines while BMW will add a potent twin-turbo diesel in the 3-series and X5 SUV lines. In early 2009 Audi will launch their new diesel option for its Q7 model. Honda too, has placed a big bet on diesel. They’ve even one-upped the Germans by engineering an innovative new catalytic system that could become the industry standard in the next few years. Honda will release its i-DTEC diesel for the U.S. market in 2009, first in the Acura TSX then the Honda Accord. A New York Times test drive of the European spec Acura TSX diesel got up to 53 mpg on the highway. All of these next generation diesels will meet the 50-state emission standards so everyone can put these models on their shopping lists. With low sulfur diesel becoming widely available, you can forget about the bad exhaust smell once associated with diesels. And with new advanced direct-injection fuel management systems, you won’t get that clack at start up either. You simply get to enjoy great fuel economy, long lasting engines and fun-to-drive factor.
CONS • Higher cost than comparable standard gas models but the gap narrows as gasoline continues to climb • Batteries are not “green tech” but nearly all of today’s NiMH batteries in hybrids can be recycled. The nickel retrieved from the battery packs pays for the recycling costs.
PROS • Challenges hybrids for fuel efficiency. • 25% - 40% better mileage than comparable size gas-engines • Great acceleration for cars; Increased towing capacity for trucks and SUVs • 50 state availability • Turbo-diesel models offer great performance, fun-to-drive factor • Smaller price premium than hybrid models
DIRECT INJECTION DIESEL Over 50% of new cars sold in Europe are diesels. But in the U.S., diesel lost momentum after an early flurry. Manufacturers
CONS • Rising diesel costs are eroding the cost-of-operation benefits realized through higher mileage. $4.33 was
www.FootprintEcoMagazine.com • June / July 08
• • •
the national average for diesel vs. $3.72 for gas (NY Times) Only 42% of stations nationwide pump new low sulfur diesel (Diesel TechnologyForum) No tax benefits…yet Can’t qualify for HOV/Diamond lane exemptions
PZEV Partial Zero Emission Vehicles (PZEV) are generally sold within the five states that have enacted legislation creating the toughest emission standards (CA, NY, ME, VT, CT) but will soon grow to eleven over the next couple years. A PZEV is a California Air Resources Board (CARB) emission standard that is tougher than EPA regulations. A PZEV is the cleanest combustion engine you can drive next to a hybrid. Subaru has taken a novel approach by making PZEVs available in non-PZEV markets via special order. While the EPA does not favor this, it’s an excellent choice for consumers wanting a more green emissions choice without going hybrid. PROS • Lower greenhouse gas emissions without the cost or battery-recycling dilemma of hybrids • Some PZEVs models incorporate an ozone-scrubbing PremAir radiator that converts smog back into oxygen CONS • The EPA is taking the California Air Resources Board to court in an effort to wrest back control over emissions standards which could block more states from allowing PZEV model sales The “Net-Net” As both retail gas prices and greenhouse gas concerns rise, we all have a lot of great options to make an enviromentally smart purchase. Any of the above options presented will help U.S. drivers improve fuel efficiency and air quality. It’s up to you to do your part and make the right choice with your next car purchase. F
08
Greenwashing: Is this product really green? Is this product really green? Written by Dana Mortensen Green is everywhere! Easy ways to help consumers determine if a product’s claims are true green, or a marketing ploy. One thing is very clear: Industry has recognized the profitability of marketing a product as “green”. Words such as “botanical”, “natural”, “eco-friendly” or “sustainable” may all be used, without regulation, to convey the image of purity and/or reduced environmental impact. The word “green” is being used everywhere; on television networks and shows, in presidential campaigns, food, beauty, and housecleaning products, pet treats and bedding, appliances and home furnishing, cars, real estate, logos, etc. HOW are we ever to distinguish the truly green products and services, from those that are simply sales gimmicks? According to Source Watch Encyclopedia (online) Greenwashing is, “the unjustified appropriation of environmental virtue by a company, an industry, a government, a politician or even a nongovernment organization to create a pro-environmental image, sell a product or a policy, or to try and rehabilitate their standing with the public and decision makers after being embroiled in controversy.” Interested consumers could spend a great deal of time researching the legitimacy of green-claims made in the market place. Others may wish for a simple way to determine how green a product or service is In Part One of this blog, we will review criteria to consider before accepting “green” claims and making a subsequent purchase. 1. Where is the item manufactured? From where is it distributed? Transit costs and related energy consumption are part of its “footprint”. 2. What about the ingredients? Almost anything can be considered to have “natural” or “botanical” ingredients. Look for ingredients that are recognizable and simple to pronounce and spell. Responsible manufacturers will clearly define the source of ingredients on their label, leaving the guesswork out. 3. Does the product contain recycled content? Truly green packaging should also contain recycled content. A recycledcontent product is an item that contains recovered materials. or wastes that have been diverted from disposal for another use. Recovered materials include both pre-consumer and post-consumer wastes. Pre-consumer materials are generated by manufacturers and processors, and may consist of scrap, trimmings and other by-products that were never used in the consumer market. Post-consumer material is an end product that has completed its life cycle as a consumer item and would otherwise have been disposed of as a solid waste. Post-consumer materials include recyclables collected in commercial and residential recycling programs, such as office paper, cardboard, aluminum cans, plastics and metals. 4. What is the packaging like? Look for items that include packaging that can easily be recycled in your community? When you get an item home and unwrap it, consider whether or not excessive packaging was used (e.g., a box 2x the size of the product within it is excessive).
09
5.
Does the product contain a third-party certification of any kind? This means that a product was reviewed by an independent researcher for compliance to sustainable practices. For example, a refrigerator may be labeled Energy Star, which means that it complies with stringent energy use requirements. Other third-party certifiers to watch for include Eco Label (European designation), Greenguard (relates to Indoor Air Quality), LEED (applied to buildings and professionals not products), and FSC (applies to wood products).
While these may overwhelming at first, even the minimally motivated consumer will quickly learn to review a product to determine its true green nature. F Dana Mortensen, LEED AP, is the owner of Eco Interiors (www.ecointeriors.net ), a design firm that provides eco-logical and stylish solutions for renovating and constructing new interiors.
www.FootprintEcoMagazine.com • June / July 08
Pick a peck of...
Add bell peppers to your musthave list of organic produce Written by Christie Perkinson The bell pepper, while refered to as a vegetable is, botanically speaking, a fruit. Unripe bell peppers are green – longer time on the vine develops colors such as red, yellow, orange and even purple, depending on the variety. While all varieties boast excellent nutritional value, the riper the fruit, the higher its concentration of vitamins A, C and the cancer-fighting antioxidant lycopene. Ripening also allows sweet flavors, characteristic of red bell peppers, to develop. What: A member of the Capsicum genus, native to the Americas but now cultivated worldwide. Bell peppers are the species Capiscum Annuum, a domesticated annual whose fruit also provides us with the ground spice paprika. The name may seem deceptive since it has no relationship to black pepper. It was apparently given by Columbus when he brought it to Spain from the New World. Actually, it was called “Pimiento” in Spanish. Reportedly the name helped stimulate interest because black peppercorns were highly cherished at that time.
•
• •
Prepare stuffed bell peppers for dinner: mix cooked rice with your favorite cheese, diced tomatoes, cooked ground beef (use pork, chicken or turkey if you prefer), lime juice, salt and pepper; bake at 350 degrees for 30 minutes or until the rice is slightly browned Prepare Ratatouille: cook in a little olive oil with chopped onions, garlic, zuchinni, egg plant and tomatoes. Sauté diced bell peppers with garlic, onion, egg & cheese for a healthful breakfast scramble
Ways to open a bell pepper: • Press down sharply with both thumbs around the stem till it pops into the body. Then simply pull your thumbs apart to break the fruit in two. • Slice carefully around the top to separate the crest and pull it upwards away from the rest. You can then twist out the seed cluster and the stem. • Slice vertically from one side of the stem around the tip and back to the other side of the stem. Pull the two sides apart away from the stem and away from the seed cluster. Reduce your footprint further: bring a reusable bag when purchasing your bell peppers and recycle the container afterwards. F
When: Locally, the season starts mid-June and ends mid-August. Where: Locally, grown in farms in and around the Triangle. Buying locally allows you to reduce your footprint by reducing transportation costs. To find local bell pepper producers, visit http://www.ncfarmfresh.com, your neighborhood grocer and nearby farmers’ markets (don’t forget to ask if the products are grown using organic methods). Why: One medium bell pepper provides more than half of the daily recommended allowance of vitamins A and C. That’s more than citrus fruits! It also offers 3.1 grams of fiber for fewer than 40 calories. Why ORGANIC bell peppers: the fruit’s thin skin proves to be weak in defending against the 30+ pesticides used in conventional production. How: Tips for maximizing bell pepper goodness: •
•
Store your peppers at room temperature for the best flavor; wash them right before preparation; remove the stem, seeds and ribs (the white section housing the seeds) prior to consuming. Serve raw sliced bell peppers with ranch dressing or hummus as an appetizer or snack
www.FootprintEcoMagazine.com • June / July 08
10
Harvesting Rain
be above or below ground. Below ground cisterns are a very popular choice as they can be hidden and don’t take up valuable yard space, especially in neighborhoods where yard space is limited. Below ground systems require excavation and tend to be more expensive to install as a result. We differentiate between rain barrels and cisterns when you add mechanical elements to the system: pumps, level indicators, filters, etc..
A Look at Available Solutions Written by Mike Ruck You have a lot of options if you want to harvest rain these days. The basic concept is to collect the rain coming off your roof through the downspout and store it for later use. Which ever option you chose for your home, harvesting rain water will reduce your use of municipal or well water and help our local environment. So why should you invest in a rain harvesting system? •
• • •
•
Rainwater is a natural and vital renewable resource so why not collect it and reuse it for irrigation or better yet, plumb it into the house for flushing toilets and washing clothes for any non potable use. When you reuse rainwater for your plants they will respond better because rainwater is PH neutral, has nitrogen for a natural fertilizer AND it is not chemically treated. By irrigating with rainwater you are offsetting the municipal water supply and preserving our drinkable water for future generations. Controlling runoff helps to protect our rivers and streams from pollutants. By collecting rainwater coming off your roof you are slowing down the storm water and by reusing it you are helping to recharge ground water. You are saving the energy it takes to treat the water to make it safe to drink. California uses 20% of its state power consumption to treat and move water.
Above Ground Cisterns Above ground cisterns can be made of plastic, metal, or concrete. They can be hidden or act as architectural features. A basic set up only requires a roof, gutters, some type of pre-filtration and a tank. That’s it. Once the tank is full, there needs to be adequate capacity for over flow, whether it’s a rain barrel or larger system. Consider where the over flow will go. We like to use rain gardens to capture the overflow so the rainwater is buffered, kept on site and allowed to soak into the ground. This not only helps your plants and lawn, it helps protect our streams and rivers by slowing down the storm water runoff. The great news is that you are not only helping with local water quality you are also collecting water to use how and when you want. Water you collect and store is not subject to water restrictions. It’s your free water!
How Much Potential? When I show the equation for collecting the full potential of rain from roofs, most people are amazed. Simply measure the roofs footprint (pitch doesn’t matter) and multiply by .625 to get the amount of collectable water coming off the roof from one inch of rain. In North Carolina we average about three inches of rain per month. So, if your home has 2,000 feet of roof area then you have approximately 3,750 gallons of free water coming off the roof per month. That’s 45,000 gallons of free, ph neutral, chemically untreated, natural rainwater each year.
Below Ground Cisterns Below ground systems can be placed below patios or even driveways. They are great space savers and can be almost invisible to the unsuspecting observer. Placing your cistern underground also helps address the problems with potential freezing. While our winters are not usually that bad, any above ground systems should be winterized. Making a Selection Consider your water demands. This will determine the size system you need. Do you just need to water house plants, or do you need to irrigate a large yard and have water to wash your car? Do you need water for fire protection? Next, consider any site restrictions - do you have the space to excavate or is there a spot behind the house or garage to place a tank? At the end of the day, we all have budgets. Above ground systems are less expensive because in most cases tanks can be rolled into place and a pump added very easily. Above ground systems don’t necessarily have to have a pump - water does have to run downhill though so this will be dependent on where you will site the tank and where the water is needed. Below ground systems will almost always require a pump - which will supply pressure to run an irrigation system, sprinkler or allow you to wash your car but is an expense that must be considered. Both types of systems are great for delivering all or some of your non-potable water. F
The math: (2000 x .625) x 3 = 3,750 then multiply by 12 to get the annual potential of 45,000 gallons. Rain Barrels The first and easiest option is a rain barrel. They range in size from 55 to 400+ gallons. The rain barrels are used typically for hand watering and drip irrigation through a soaker hose. However, this is just a teaser for some people. Rain barrels are great but are obviously not capable of storing all of the rainwater coming off of even small homes. They are ideal for small gardens and for smaller water demands. Rain barrels range from $50 to several hundred dollars so they are very easy and affordable. Cisterns The next step is a cistern. Cisterns can be as small as 200 gallons or large enough to contain millions of gallons of water. They can
11
Mike Ruck owns Rain Water Solutions, Inc. of Raleigh along with his wife Lynn Ruck.
15
www.FootprintEcoMagazine.com • June / July 08
Home Energy Audits Written by Paulo Nery Climate Chaos, also known by the more mild-mannered name of Climate Change, is now widely accepted to have been caused by man-made emissions of several green house gasses. The most common of these is Carbon Dioxide (CO2). But did you realise that the biggest single contributor to these emissions is our buildings? 39% of green house gas emissions come from buildings. And according to an article published in Scientific American this March, green building is the fastest and cheapest way to slow Global Warming. While new construction is getting greener each year, we should also be concerned about the existing stock of buildings. By the year 2050 only half of buildings will have been built after today. That means half of the buildings will be older inefficient buildings putting out more CO2. So what can you do? Start at home by greening your existing house. Each step you take to reduce your energy consumption for heating and cooling will reduce green house gas emissions too. And saving some money on utilities can’t be all bad. One of the best first steps you can take is to get a home energy audit. There are a growing number of local providers who will analyse your home and provide a detailed report indicating your best value actions to reduce energy consumption.
Curt Varner of Green Castle Applied Building Sciences says, “The number of Energy Star certified homes is rising rapidly as builders catch on to the critical importance of energy efficiency. But most newer homes aren’t that far from meeting Energy Star specifications anyway. Older homes, those built more than 10 years ago, are tremendous energy hogs. There’s a lot of room for improvement there.” Bill Klotz of Eco-Anthracite, another local company that offers energy audits said, “Improving the energy efficiency of older homes not only saves money on energy but it can also make the homes healthier. One of biggest threats to health in this region is mold. Proper sealing and ventilation can reduce indoor humidity and stop mold from growing.” Companies like Green Castle and Eco-Anthracite perform a series of tests on older homes and provide homeowners with a detailed report that identifies key areas for improvement. The homeowner can then choose what needs to be done in what priority to start saving energy. While every home is different, most of the improvements are straightforward. Typical homes require jobs such as insulating, sealing of air leaks, sealing of ducts and weather stripping to make some significant dents in their energy bills. The energy audit just helps identify the major problems in your home and helps the homeowner to prioritize home improvement projects that will save money. F
When selling a green or high-performance home, a little knowledge can go a long way. Being able to explain to customers how features will benefit them, even the hidden ones like insulation, can radically increase the chances of a speedy sale. It can even increase the price. As a certified EcoBroker® and REALTOR®, I understand the real value of a green home and what it means to the occupants in terms of health and savings. So if you’re thinking of selling a green high-performance home, talk to me first.
Jeanne Moyer (919) 412-2384 a new
store for ages 0-8
and the people who drive them there. cool clothes n shoes, sweet gifts n gear. and glee. lots n lots of glee. organics from Serendipity, Ergo, Fleurville, NooNoo, and Under the Nile. in university square on west franklin street, in chapel hill (across from aveda, with reserved parking in front). visit in person, by ear (919-357- 6235), or in your pjs at gleekids.com.
www.TriangleGreenHomes.com
Eco-Fashion 101 A Round Up Of What’s New And Green In The Fashion World Written by Kim Grant What is eco-fashion? That depends on who you ask. I’ll define it, for the purpose of this article, as any one or a combination of the following criteria: • • •
The item is made using raw materials with minimal or no chemicals throughout the process from farming to dyeing, and reduces harm to humans and the environment. The product is made from recycled materials. The item is fairly traded, which ensures that makers and designers are paid a fair price.
In addition to the above, socially responsible shoppers may take into consideration the location and working conditions of where the product was made. For example, buying locally made items reduces our overall carbon footprint. So what’s hot now in the Triangle? According to several area boutiques and designers, recycled merchandise and bamboo blends are fast gaining in popularity. “Customers are asking for bamboo,” said Zequel Hall, manager at Night Gallery, Chapel Hill. Hall describes their bamboo blends as soft to the skin and silky, adding that bamboo is mold resistant and has excellent wicking characteristics.
What’s the most environmentally-friendly way to shop for fashion? Buy gently worn clothing. Visit your local consignment shop or participate in a clothing swap. Please donate your unwanted clothing to a local charity and keep it out of landfills. Bamboo is one of several raw fibers that are considered ecofriendly. There’s hemp, modal (beech wood), organic cotton (pesticide free), organic silk (silk worms are thankful), soy and tencel (wood pulp). Wendy Smith, co-owner at Cameron’s, Chapel Hill, says organic cotton is popular, but their customers are learning more about bamboo and modal as other sources for fabrics. Smith describes bamboo and modal as very soft, breathable fabrics. “Once a customer has tried them, they come back asking for more,” she says. There’s also recycled fashions. “Recycled items have been a big hit,” says Smith. Cameron’s sells bags made from recycled water bottles and old vinyl billboard signs with seatbelts to lock up your precious content. Galatea Boutique, Raleigh, has a display of recycled jewelry from a local designer.
13
Local designers like Ileana Rodriguez are creating unique pieces while helping the environment. Ileana (www.indiaromeo.com) makes colorful vintage-inspired apparel and accessories by hand. Her favorite pieces are made of antique fabric passed down from her boyfriend’s grandmother, who used to be a professional seamstress. Local artist Kristen Townsend (www.moodswingstudio.com) recycles vintage clip-on earrings and images from vintage storybooks to make new bauble jewelry. Ronnie Tomany (wristrecords@gmail.com) makes wrist cuffs (think Wonder Woman) from recycled vinyl records in a variety of colors. Beleza, a fair trade boutique in Raleigh, has a display of recycled aluminum jewelry made by a couple in Brazil. For more colorful pieces, check out the paper bead jewelry made in Uganda. The beads are not painted or dyed. Do you like gold but not the price? Don’t miss the golden grass earrings and bracelets that come from a small region in Brazil. The grass looks like gold strands. While this article focuses on women, you can also find eco-friendly clothing for infants, children and men. How do you know if a garment is considered eco-friendly? Ask the staff. Generally, the staff at boutiques and independent stores are very knowledgeable about their merchandise and can help you find specific items that they stock. In addition to boutiques, major department stores are starting to carry eco-friendly clothing. If your favorite store does not stock eco-friendly fashions, ask them to carry some lines. Happy eco-shopping! F Kim Grant is a Green Lifestyle and Events Consultant. She helps people here in the Triangle to organize events and keep them green, and she helps people to green their lives more effectively.
a collection of useful and decorative items including scarves, pillows, throws & other cute stuff.
handcrafted from recycled sweaters. find details of our upcoming shows at
www.wornhome.com www.FootprintEcoMagazine.com • June / July 08
Green Pets Products that make green living easier Find any of these great products at your local specialty pet store!
Organic Catnip
West Paw Design offers USDA Certified organic catnip. It’s incredibly potent and refreshing for your cats. According to West Paw Design their catnip is fresh and milled with only the finest leaves and flowers. Catnip, part of the mint family of plants, is completely harmless to your cats. It can even be healthy, especially for indoor cats, as eating it gives them greens that they might not otherwise be getting
Orbee-Tuff® by Planet Dog
As seen on our front cover, this ball has been top rated, or product of the year by numerous magazines and has been called the “world’s best dog ball” by industry experts. This doggie-durable, buoyant, bouncy and mint flavored toy is irresistible to dogs. Of course, it’s also eco- friendly since it is made of all non-toxic ingredients and is 100% recyclable.
Buddy Approved!
Our pup loves the Hurley™
Hurley™ Guaranteed Tough Dog Toy
Toss it, float it, chew it - it’s a ball and a bone in one! The Hurley toy is designed to be recyclable and, according to the company, there’s virtually no waste during the manufacturing process. It’s made from an extremely pliable material they call Zogoflex®. And, the company is so confident in its durability they promise to replace it once, if it doesn’t withstand your dog’s chewing. Chose from one of three electrifying colors.
15
www.FootprintEcoMagazine.com • June / July 08
The Green Gardener Consider Planting Edible Perennials Written by Frank Hyman Prices for fresh fruits and vegetables are rising partly because of the cost of fossil fuels for transportation. But our household’s cost for asparagus, rhubarb, raspberries, figs, artichokes and blueberries are the same as last year because we grow these perennial fruits and vegetables ourselves. Produce in the average family’s grocery cart traveled about 1500 miles. That burns up hundreds of gallons of fuel that would require the planting of thousands of trees to offset all the greenhouses gases produced. Lots of our produce, on the other hand, traveled much less than 1500 inches getting to our table. And instead of burning fossil fuel, we burn a few hundred calories working in the garden. That offsets the calories in the bowl of vanilla ice cream that I buried under a pile of alpine strawberries for dessert last night. How’s that for guilt-free pleasures? I’ve kept an organic vegetable garden for over 25 years, but about 10 years ago, I wondered if it wouldn’t be less work to grow perennial fruits and vegetables for the table in addition to annual vegetables. Once you put perennials in the ground there’s no tilling, no planting and no pulling spent plants out every few months. Don’t get me wrong - I love our vegetable garden, but I think of the annual tomatoes, peas, greens, broccoli and other vegetables as toddlers that need regular attention. The perennials are more like pre-teens; old enough to be a bit independent, but they still like adults enough to want to stay close to home. And like pre-teens, they do need occasional help with grooming, which for perennials means mulching and pruning. But given the higher per pound cost at the store for these crops and the intensity of good flavor and texture we get when we can put fresh cut asparagus straight on the grill, they are more than worth that small amount of effort. We grow the raspberries, asparagus and alpine strawberries all together in a circular raised bed edged with basketball-sized stones, because they all like very good drainage. We harvest the asparagus shoots until near the end of May and then let them grow up into ferny bushes that shade the alpine strawberries from the summer sun. We also recently planted a few perennial fruits and vegetables that we have yet to harvest: apple, sweet cherry, cardoon and lovage. All these perennial fruits and vegetable need at least 6-8 hours of full sun to produce well. But we’re growing some other plants in mostly shade. These include figs, native paw paw trees (produces a banana flavored fruit), Solomon’s Seal (you can eat the shoots similar to asparagus), ostrich ferns (the fiddleheads are edible) and mayapple, a native woodland groundcover that has a fruit which to me tastes just like a scuppernong grape, but without the seeds and tough outer skin. Gardening goes better with books and two that I recommend for anyone intrigued with growing perennial fruits and vegetables are Perennial Vegetables by Eric Toensmeier and the NC Fruit and Vegetable Book by Walter Reeves and Felder Rushing. Most of our edible perennials come from a nursery called Edible Landscaping, (website of the same name). Finally, you might be wondering how we manage to squeeze all these perennial fruits and vegetables onto our 1/6th acre lot? We simply put our fossil-fuel consuming lawn on a diet. I mean, who wants to eat grass? F Frank Hyman is a garden designer in Durham. The Mediterranean garden he created at Mad Hatter restaurant recently received an Appearance Award from Keep Durham Beautiful.
www.FootprintEcoMagazine.com • June / July 08
16
It’s Easy Being Green Here in the Triangle The new series, “It’s Easy Being Green”, running on the Fine Living Network (FLN), was produced right here in the Triangle by Distillery Pictures. We stopped by to talk to Executive Producer Scott Meyers who put the show together. The affable Scott Meyers may not have been a deep green ecowarrior before the production, but he was clever enough to recognise an important cultural trend. And, he admits that he’s been drawn into being much more green since starting work on the program. Scott says he first started to recognize the trend towards green back in 2004, and had put together his first proposal by November of that year. It wasn’t an immediate hit with network executives, but he kept at it until he managed to hook up with Kent Takano from the Fine Living Network. Kent believed in the story enough to commission a pilot. And after seeing great press from the pilot, FLN commissioned six more episodes plus a celebrity special. The special aired in late April around Earth Day, and the regular episodes will air starting in June.
Sc
o
tt The initial idea, says Scott, was more to do with green homes, but they kept M ey coming upon such innovative green entrepreneurs, largely thanks to Renée Loux, ers the show’s presenter, that the team decided to branch out with the program’s theme to tackle a wider range of subjects.
R en
Lo ux
ée
This batch of six episodes covers issues like biodiesel, earth-friendly moving, organic clothing and organic wines. At least two stories from North Carolina are being featured in the series, and there may still be one or two others yet to make the final cut. One is about Piedmont Biofuels who make bio-diesel fuel. The other story is about Enertia the manufacturer of a passively heated and cooled log home that is very energy efficient. The pilot had already featured Triangle-based green businesses Larry’s Beans and the Scrap Exchange.
Throughout the program the prevailing theme is simply that eco-friendly alternatives are here, they are easy and they are increasingly accessible to regular people just like us. And as for Scott Meyers, he says his biggest learnings from the experience of making the series are that “green can be fun. It can be easy and it can be simple.” Without pausing he goes on, “You don’t have to suffer, or sacrifice. You don’t even have to look that hard to find green solutions these days.” Scott himself has already swapped over to compact fluorescent bulbs and is using only green cleaning products in his home, as well as recycling more and other positive steps. He was pleasantly surprised to have found the efforts to be a lot easier and more rewarding than expected. F
17
Hu
nt
W illi e
Hele n
Catch the first episode with Paul and Nell Newman on the Fine Living Network June 7th and 15th at 12:30 pm. The second episode, Ultimate Recycling runs at the same time on June 8th, and the third episode, Ulitimate Green Home is on June 14th. See www.FineLiving.com or your local guides for more information.
Nels on
Big fat juicy ones, small skinny slimy ones... Written by Karen Wolstenholme Despite a lifelong, shuddering aversion to worms, I’ve been oddly inspired to farm them. Why? Because by learning to make worms my friends, I can make the best compost there is, give my garden a treat and recycle up to 50% of my kitchen waste. What is composting? Composting is the biodegrading of plant matter into a fine crumbly soil conditioner. This is driven by the action of microorganisms and other creatures like worms. Anything that was once alive will naturally compost in the right conditions of air and moisture. And all that waste reduces to about a fifth of its original volume when finished. What can be composted with worms? Almost any food scraps and leftovers can be put into your worm bins – fruit and vegetable peelings, old flowers, coffee grounds, egg shells, saw dust, wood ash, paper, cardboard, and much more. It is best to avoid meats, cheeses or sauces. Also avoid citrus and onions. Large amounts of leaves will slow the composting down so consider a separate container to make leaf mulch. Keeping your worms Worm composting is ideal for people who don’t have room for a compost heap since they take up little room and don’t smell. I have a specialized worm bin for raising our worms, but you can easily build yourself an aerated box (20 gallon size) with a lid. If you want to keep them indoors, then opt for a specially made container. These are available pretty widely now. If you keep them outdoors it’s advisable to avoid extreme temperatures in the first month or so. I started mine in February and we needed to bring it indoors for a couple days, until the threat of frost had passed. Red worms, eisenia fetida and lumbricus rubellus, are the best type for composting. I was lucky enough to get a starter batch from some friends and supplemented them with a hefty box from our local farmers market. Looking after your worms Worms in a bin of about 20”x16”x12” will be able to eat their way through about 2 to 3 pounds of garbage each week. Don’t overload your bin and the worms will stay healthy and shouldn’t smell. Start slowly with just a few handfuls of waste and build up the amount you give them over the first month. As they multiply they can handle more and more. Always add shredded newsprint and paper along with each feeding to help keep the mixture balanced. It shouldn’t be allowed to get too wet or too acidic. It should have the consistency of a wrung out sponge. The Multiplication Question It might surprise you to know that one end of a worm is male and the other is female. They mate throughout the year and when
www.FootprintEcoMagazine.com • June / July 08
they’re attracted to each other (!) they lie entwined with their heads in opposite directions. They produce cocoons from which 3 or 4 worms will emerge. If worms have to compete for food the population will drop. So enough food will lead to a population explosion. Harvesting regularly is a must. Just think what a surprise gift they would make for friends and neighbours! Harvesting After about six months you can begin to harvest your compost. The worm castings are toxic to the worms themselves so it is important to the health of your worm empire to do this. One way is to move the compost to one side and fill the other with soil and bedding. Start putting the scraps in that side for about a month to draw the worms over. Then you can harvest to other side. A variation on that with a larger box is to simply move your feeding zone around in a set route so you always know where the worms are concentrated. Another way is to simply take about one third to half of the total volume out, worms and all, to use in your garden. Add shredded paper bedding to the remainder and carry on composting. A third way is to dump the contents out onto a tarp in several piles. The worms will crawl away from light to the center of each pile. Pull away the edges with your hands at each pile until you have a ring of compost around a heap of mostly worms. Using it Worm compost is more concentrated so use it sparingly in your garden to amend and improve soil. Use it with a third soil, a third worm castings and a third leaves. The mucus on the castings will dry too hard to use on their own. Even those of us that need a nudge to embrace the idea of worm farming can be converted and become enthusiastic devotees. I’ve learnt to nurture and love my worms and they really are devoted pets that work tirelessly for me. It feels good to be reducing my household waste, recycling and at the same time investing in the health of my garden. Try it – it’s great fun! F
18
Vinegar
The Many Uses For #1 Unblock Drains
Vinegar is tremendously great stuff! There are so many uses for it that no household should be without a large jug at all times. Ditto for baking soda, which comes in handy for so much more than baking.
Today I discovered a new use for these two ingredients and was so delighted with the results I had to write it up. A slow drain has bothered me for ages and I finally pulled all the pipes out under the basin only to find that they weren’t the problem. The clog was further along beyond the trap and well out of reach to what I had on hand. So I started to resign myself to a chemical solution, which I had wanted to avoid. Then I recalled reading about another greener way and went to do some research. In fact, I found a few slightly different recipes but they basically came down to baking soda and vinegar. I pressed about a half-cup of baking soda down the drain as best I could then poured vinegar straight over it. It started to foam and fizz right away. I then closed the drain and let it sit for about 15 minutes before pouring about a quart of boiling hot water down the drain. Presto! I’ve got a clear drain with no noxious fumes, and with minimal impact on my pipes. F
Certain studies have shown that children who grow up with two or more pets are more than 75 percent less likely to develop allergies later in life.
Help save the environment... one cartridge at a time. s Savings up to 50% off standard brands s Quality & satisfaction guaranteed s Bring in your empty & exchange it for a full one. No waiting!
$3.00 Off One Rapid Refill Brand Cartridge TM
Apex
Ten Ten & Kildare Farm Roads
919.387.4135
Brier Creek
Highway 70 & Brier Creek Pkwy
919.293.0930
Cary
NW Maynard & High House
919.462.1465
Raleigh
Capital Blvd & Old Wake Forest Rd
919.876.8101
Coupon Expires 07/31/08 • Limit one per customer •s Cannot Cannot be Coupon 05/30/08 s Limit becombined combinedwith withany anyother other offer. offer. FE0405 FE0405
19
www.FootprintEcoMagazine.com • June / July 08
What’s in Pet Foods? A Healthier Diet For Your Pets Starts With Better Ingredients While you may insist on scrutinizing the fine print on the packaged foods you buy for yourself, not many people consider the list of ingredients in the pet foods they buy. Many of the items found on pet food labels are more than unpronounceable - they may even be contributing to health problems in your beloved animal friend. While your pet may have done fine with your brand of choice, you may be mortified to learn that the high magnesium content in their food may ultimately play a role in causing problems like urinary tract infections Veterinary nutritionist Edward Moser V.M.D., DACVN suggests, “Feed your animals a healthy, balanced diet with high-quality, digestible ingredients. Pet food ingredients can be a mystery. Some brands use animal by-products, artificial flavors, colors and preservatives - ingredients you shouldn’t serve your pet. And, unfortunately, reading labels may not always help determine ingredient quality or digestibility, either. Consumers should buy a brand they trust.” Dr. Moser believes nothing contributes more directly or significantly to a pet’s health than diet. The pet industry has effectively set its own standards for food nutrition and quality through its American Association of Feed Control Officials (AAFCO). Ever noticed the term “meat by-products” on pet food lables? That’s what’s left over after the choice humane-grade parts are trimmed away - bones, blood, intestines, ligaments, and much more. And to decontaminate these parts they are typically processed intensely, then nutrients are added back in. Speak to your local pet food retailer to find a brand that’s worthy of your pet. While cost is not an accurate guage, it is true that the cheapest priced brands could not sell at those prices if they used human-grade ingredients. Look for foods with human-grade ingredients and an ingredients listing that reads like real food. “When a dog or cat eats a healthy and balanced diet, you’ll notice,” said Dr. Moser. “Those wholesome ingredients carry benefits that range from a shiny coat and increased energy, to fewer adverse reactions to the food, such as allergies.” F
“Some brands use animal by-products, artificial flavors, colors and preservatives ingredients you shouldn’t serve your pet.”
www.FootprintEcoMagazine.com • June / July 08
20
Full of Green
cy as illustrated by both the GBI Gold homes entered by Michele Myers, president of M Squared Builders, and Michael Chandler, co-owner of Chandler Design-Build Creative Construction. These two homes are among the first in the local area that have reached the gold level. Myers is known for her emphasis on indoor air quality. M Squared Builders carries this same emphasis in green renovations by focusing on low VOC (volatile organic compounds) products for the kitchen and bath. Chandler’s attention with creating a sealed home is evident in this custom home under construction in Hillsborough. He likens his process to someone picking up pennies to save serious money. Small fixes such as caulking and sealing around windows, air handlers and crawl spaces can save homeowners big bucks.
Finding Your Perfect Home on the Annual Green Home Tour Written by Jeanne Moyer Savvy prospective homebuyers want to reduce living expenses and also understand the building science that makes green homes more energy efficient and healthier places to live. They got a good peek at the 3rd Annual Green Home Tour sponsored by Triangle Green Builders with featured homes from M Squared Builders, Chandler Design-Build, Cimarron Homes, Anchorage Building Corporation and Habitat for Humanity among many others. Soaring fuel and retail prices factor into these buyers’ decisions as they asked questions about the benefits of a sealed crawl space or why spray foam is a better insulator than fiberglass or the biggie, how much less would the monthly operating cost be? Consumers are bombarded with “go green” messages from cleaning products to homes. But, what’s the standard by which to judge a home’s green factor? It’s a straightforward answer. Homes labeled as ENERGY STAR, www.energystar.gov and the Green Building Initiative (GBI) homes are verified by an independent Home Energy Rating System (HERS) rater. Green homes must meet these programs’ guidelines so that the homes will perform as a system and be more energy efficient. Only homes that are verified as ENERGY STAR can qualify for the 5% discount from the power company. The scoring is open book and based on real science Every tour entry is enrolled in both ENERGY STAR and GBI. Homes that are certified green have operational savings as well as a higher re-sale price. ENERGY STAR and GBI homes are typically 15-30% more efficient than code. The article “Buying A Green Home” in Footprint’s April/ May edition explained the green home certifications prevalent in North Carolina. In short, it described that ENERGY STAR and GBI have their differences, but both have similar goals of energy efficiency, sustainability, healthier indoor air quality and reduced environmental impact. Good design and building science can account for energy efficien-
21
The star of this year’s show was Cimarron’s 1800-square foot solar hot water and geothermal home in Mebane with an affordable price tag. According to Danny Winters, estimator/purchasing agent for Cimarron Homes, Cimarron could build this home again for the mid $200s. Wake County folks, don’t get too excited as Cimarron only builds in Orange and Durham counties. But keep your eyes open as a well known Wake County builder will be introducing features beyond the ENERGY STAR guidelines in an average price range. The Ashbury Glen home’s geothermal well housed in one corner of the garage takes about as much space as the jacketed water heater in the other corner, while leaving ample space for two cars. The solar hot water panels unobtrusively face the back of the house and this house is pre-wired to become a full photovoltaic solar powered home in the future. Cimarron’s homeowners should anticipate power bills 30% less than comparable homes. Cimarron was applauded time and time again during the weekend for their vision and flexibility to build green, even though they are a production and not a custom builder. Here’s what visitors were saying, “You built this home with all these green option for THIS price?” and “This is the only home on the tour that was within my price range.” Custom builder Anchorage Building Corporation’s two homes featured solar technology: true passive, hot water and photovoltaic in convenient aging-in-place homes. According to Kevin Murphy, Anchorage’s construction manager, “In the past year we have experienced a sharp trend away from the McMansion. Instead buyers want a modest size home between 2,100 and 2,800 square feet with low to no maintenance features. Empty nesters in particular are interested in renewable energy. Eliminating their energy bill by installing solar power reduces the stress on their budget during retirement.”
www.FootprintEcoMagazine.com • June / July 08
Kudos also goes out to the Habitat for Humanity Home of Orange County, and the Orange Community Housing & Land Trust in Carrboro. Both homes are certifying through the System Vision program that will result in an average monthly electric bill of under $30 for heating and cooling. As these Habitat and the other builders’ homes prove, it is possible to build an energy efficient, healthy and durable home in an affordable price range. All builders on the Triangle Green Builders’ tour strive to make their homes a better place to live and cheaper to operate. But, tour visitors learned that energy efficiency is not the exclusive domain of the high-end custom builders. Production builders such as Cimarron Homes are near the average price of a home in the Triangle. For instance, just by applying good building design and properly insulating and sealing your home, you can be 30-50% above standard construction efficiency. The green home market is maturing quickly in the Triangle spurred on by an enthusiastic group of dedicated green builders. Homes are available in all price points. Think of the energy efficient home market place like the Field of Dreams, “if you build it, they will come”. The more you want a high performance home, the more likely builders are to build them. Show your support by visiting certified green homes that display the ENERGY STAR or Green Building Initiative rating. F ABOUT THE AUTHOR Jeanne Moyer is an EcoBroker and Realtor with Doro Taylor Realty in downtown Raleigh. Her passion is promoting energy efficient homes both new and re-sale.
The Virtuous Consumer The last time you stopped at the store, there were just a few things you needed. You were almost out of diapers for the baby. You grabbed a box of those anti-bacterial wipes you’ve seen on TV. And the kids are screaming for some fruity thing advertised by their favorite cartoon. You didn’t need much. But you got more than you paid for. According to author Leslie Garrett, you might have put toxins, some known carcinogens, and lots of nasty chemicals in your shopping cart. In the new book “The Virtuous Consumer”, you’ll find out how you can shop better, be healthier, and make your family safer. First, let’s look at the labels on the products you use most. The unpronounceable ingredients listed there may be allowable by government standards but could mean illness for you and your family. Regulation doesn’t mean a complete absence of disease-causing chemicals, and “all-natural” and “organic” don’t necessarily mean what you hope they mean. Furthermore, if the product was tested, rabbits or guinea pigs may have been… well, guinea pigs in the lab. Garrett says to check labels carefully and take them with a grain of sodium lauryl sulfate. ©2007, New World Library • $15.95 / $18.00 CDN
213 pages, includes index But before you throw up your hands and exclaim that “everything these days causes cancer”, take a deep (fresh) breath. There is a way you can be sure your family consumes and uses safe products. It’s going to take some before-thought, but the good news is that it’s going to make you healthier and it will be “green”. Start with the things you put on your table. Garrett says if you shop organically, that’s great, but it’s best if you buy direct from the farmer (think: farmer’s market). Eat less meat or go completely vegetarian. Do away with processed foods in your diet.
And what about those cleaning products under your sink? Garrett says you don’t need them. Some common household products (vinegar, baking soda, water) work just fine to keep things spiffy. The kids don’t need all those plastic toys, either, particularly the ones foreign-made. And imagine how smug you’ll feel when you trade in the Hummer for a vehicle that’s good for the planet. Ready to take a step toward making your eco-“footprint” faint? “The Virtuous Consumer” is a great place to start. Using humor, good examples, and suggestions with varying degrees of difficulty, author Leslie Garrett offers ways to leave the planet better than it was when you got here. While most of her ideas are infinitely do-able (buy local, safely toss toxic cleaners) and can be started today, I think some of them are going to require real dedication and conscious effort (buy products made or grown within 100 miles or kilometers of home, buy only organic cotton clothing). Still, this is a good manual for a beginner and a good reminder for experienced eco-thinking consumers. If you’re ready for a better world and want to be healthier while you’re doing it, grab a copy of this book. “The Virtuous Consumer” will show you that it’s quite easy being green. F The Bookworm is Terri Schlichenmeyer. Terri has been reading since she was 3 years old and she never goes anywhere without a book. She lives on a hill in Wisconsin with two dogs and 11,000 books.
www.FootprintEcoMagazine.com • June / July 08
22
Calendar of Events June 15 20
Father’s Day
All Month
Photography Exhibit Authorized Window Film Dealer Prestige Dealer Network
Plastic Things and Shadows: Works by Jennifer Hogan at Raleigh Whole Foods Throughout the month of June, experience this photographic collection that elevates tossed away, forgotten, tacky, cheap plastic nothings into a thought-provoking subject. This exhibit features unique works by Jennifer Hogan, store artist from the Chapel Hill Whole Foods Market. Her photos reflect her preoccupation with toys as more than a child’s plaything, and her fascination with color and shadows. The artist’s intent is to offer interesting compositions that provide the viewer a new perspective on a well-known subject. Jennifer will donate 20% of proceeds to Prevent Child Abuse North Carolina.
Blueberry Month
June is blueberry month in North Carolina. Go out and pick some at a local farm!
With Prestige Series window lms, your home’s exterior stays beautiful, and from the interior, your view is as clear as your original window.
Clearly superior. • Premier heat rejection provides energy
savings and enhanced comfort
• Low reectivity enhances views
and beauty
• Extends the life and vibrancy of
furnishings by signicantly reducing fading
• Proprietary 3M nano-technology provides
supreme performance with no metals or corrosion
• Reduces glare and eye discomfort • Premium 3M manufacturer’s warranty • Increases personal safety by minimizing
ying glass
Carolina Solar Control, Inc. 919.380.7763 email: carolinasolar@aol.com web: www.carolina-solar.com 9591 Chapel Hill Road #114 Morrisville, NC 27560 We offer a Designer Referral Program
23
7
National Trails Day projects
Come out to REI’s National Trails Day project, have a great time working on the trail, get a free wicking breatable T-shirt, lunch, and feel good about the work you have done. The project will be from 9am-1pm at Lake Crabtree County park. Greensboro Trails Day from 7:30am to 1pm at Bur-Mil Park. The Trails Fair starts at 10:30 am. 5834 Bur-Mil Club Road, Greensboro
Duke Homestead Herb, Garden and Craft Festival
Enjoy this historical outdoor herb festival, which features traditional herbal use displays and a wide variety of herb and craft vendors. Musical entertainment, guided tours of the Homestead, and food will be available. 10am-4pm Duke Homestead State Historic Site and Tobacco Museum, 2828 Duke Homestead Rd. (919) 477-5498
Build-A-Pond Day
If you have ever thought about building a pond, you are invited to attend our next Build A Pond Day event. You will learn from the best in the business about exactly what it takes to install your own pond. This is a great opportunity to see Lee Andrews; owner of Pond Professors demonstrate each step required to install a pond. Call Monica (919) 459-2788 to reserve your spot. Atlantic Avenue Orchid and Garden / Raleigh. 8:30am-3:00 pm (Registration Required)
9
Good Work Gathering
Theme: Stewardship & Sustainability in the 21st Century. 6:30pm-8:30pm at The Scrap Exchange, 548 Foster St., Durham. Pre-registration required. (919) 796-2730 www.goodwork.org
12
Blueberry Day
Summer Soltice Party
Weatherspoon Art Museum, Greensboro. 5th Annual Summer Solstice Party + “TRANSactions” Premiere Opening. A combined art exhibition premiere and summer solstice party. Enjoy Latinoinspired food and drinks (cash bar), and the music of “Brazilian Soul” who perform a variety of Brazilian musical styles to the complex harmonies of Bossa Nova with the African influences of Samba, Baião, Maracatú. Free. 7-10pm. In the Museum’s NEW Sculpture Garden.
27
Blueberry Day
Blueberry Day at the Piedmonth Triad Farmers Market in Colfax
July 4
Independence Day National Holiday
NC State Fairgrounds : Free Admission Gates open at 2:30 Activities begin at 3:00pm Fun-filled family event includes free interactive games, inflatables, live entertainment, music, fireworks and more!!. Food vendors will also be available. FIREWORKS are at 9:15 p.m. In the event of inclement weather, all indoor activities will remain as scheduled and all outdoor activities will be cancelled. The fireworks display will be rescheduled for Saturday, July 5 at 9:00 p.m.
19
Designers Downtown Market
(raindate July 26) 9am - 3pm, 509 N. West St. (parking lots of Ornamentea & the Purple Armchair). An open air market featuring the area’s best artists, craftspeople and designers. Check out www.designersdowntownmarket.com for more information.
First Friday Art Walk – NC Museum of Art &
Downtown Galleries A fun-filled introduction to Raleigh’s exciting art, music and dining scene. It’s a free self-guided tour of local art galleries, art studios, museums, retail, restaurants and alternative art venues on the first Friday of every month. Visit the galleries, listen to live music and enjoy the culinary experiences of downtown.
Be sure to check out updated events online: www.footprintecomagazine.com
Blueberry Day at the State Farmers Market in Raleigh
www.FootprintEcoMagazine.com • June / July 08
Farmer’s Markets
Quick Tip:
Cary Downtown Farmers’ Market
Going away from home for a while? Don’t be tempted to increase the thermostat or turn off the air conditioner in an effort to save energy. While this may seem counterintuitive, the risk to your home and health from raising the thermostat far outweighs the savings. A big part of your air conditioner’s job is to remove moisture from the air. Keeping the indoor air dryer makes you more comfortable, but also helps inhibit the growth of mold which relies on warmth, moisture and food. Increasing the thermostat in Summer can raise the humidity level indoors and allow mold to grow.
Tuesday’s 3p - 6p & Saturday’s 8a - 12:30 caryfarmersmarket.com
Moore Square Farmers’ Market Wednesday’s 10:30a - 2p http://www.godowntownraleigh.com/ farmersmarket/index.htm
Durham Farmers’ Market Wednesday’s 3:30p - 6:30p & Saturday’s 8a - 12p http://www.durhamfarmersmarket.com
Southern Village Farmers’ Market Thursday’s 4p - 7p http://southernvillage.com/
Carrboro Saturday Market Saturday’s 7a - 12p http://www.carrborofarmersmarket.com/
So increase the temperature a few degrees above where you might normally keep it, but don’t go too far. You need to keep the relative humidity below 70% to avoid mold growth.
Chapel Hill Farmers Market Saturday’s 8a - 12p University Mall
Common Ground
Hillsborough Saturday Market
Green Building Center
Saturday’s 8a - 12p http://hillsboroughfarmersmarket.org
Raleigh Farmers’ Market Monday thru Saturday 5:00am - 6:00pm Sundays 8:00am - 6:00pm
Eco-friendly Options for a Healthy Home
Recycle that?
Ever wonder how you can recycle yogurt containers or drink pouches? What about those silvery metalic energy bar wrappers? We go through a lot of yogurt in our house and have stacked up about 50 containers till I figured out what to do with them.
Now the Museum of Life and Science in Durham has partnered with Terracycle and are collecting these items to be manufactured into unique products. Drink Pouches need to have the straw removed and top cut off then rinsed. Yogurt containers need to be 6 oz or 32 oz wide mouth containers and rinsed.
Drop them off at the front desk of the museum in a bag labled “Animal Department” and they’ll be shipped off to Terracycle and a new life somewhere.
www.FootprintEcoMagazine.com • June / July 08
Non-toxic/no-VOC paints and finishes Green-built and formaldehyde-free kitchen and bath cabinetry Eco-friendly counter top materials Sustainable and FSC certified flooring options Specialty cabinet grade plywood The newest in home water and air filtration Recycled 100% cotton insulation Professional kitchen and bath design services
Visit our new showroom in Durham’s Central Park District 326 West Geer Street 919-688-1500 Showroom Days and Hours: Tuesday – Saturday 8:00 a.m. – 6:00 p.m. or by appointment www.cgcgreen.com
Common Ground
GREEN BUILDING CENTER GREEN KITCHEN DESIGN
24
G.I.Y. Green It Yourself Written by Frances Jochum What do you say to the question, “paper or plastic?” The right answer is “none of the above, I brought my own.” Once when I hesitated at the counter, the cashier quipped, “kill a fish, kill a tree”, which snidely sums up the predicament of that choice. Some parts of the country are already banning plastic bags because of the litter they cause and the potential damage to sea life. And while paper bags may be made from recycled paper, they’re much heavier and bulkier so there’s an implication on the transport. Fewer of them in a truck means that each bag carries a greater carbon footprint. But it’s so easy to carry your own shopping bags along when you go shopping. Almost all supermarkets are selling them at reasonable prices too. But if you want a bag that’s a bit more unusual, then make it yourself. You might happen to have a ½ yard of 42-inch fabric that you can use. I went ahead and bought a new piece with a pattern I liked. That cost all of $2.50. To begin with fold the fabric in half with the selvage ends together. For anyone who doesn’t know, the selvage is the edge of the fabric where it has been finished so it won’t unravel – it’s usually white. Next cut 3” off the folded piece at the selvage end. That will make the handles. Fold the long edges inward on the wrong side and press to sharpen the crease. Then fold fold again so the edges meet and then stitch along both edges to form the handles. Do this for both strips. With the main piece of fabric still folded with the right side out, and the wrong sides together, stitch a seam along the cut edge to make a big tube. Turn it inside out, now with the right sides together, and sew along the same edge with a 3/8 inch seam allowance enclosing the raw edge. This seam and the fold are the sides of the bag. Now with the bag wrong side out, mark 3” from the seam and 3” from the fold along one of the raw edges. This will be the bottom of the bag. Take a 3” pleat on each side, pushing the sides inward, and pin the pleat. Sew through all layers using a ¼ “ seam allowance. Finish the raw edge
25
of the seam using an edge finishing stitch. Now you have the bottom. Fold the top edge down ¾ “ toward the wrong side and press. Fold again ¾ “ and press. Mark the handle placement 2” each way from the side seam and from the side fold. In each of these four points tuck one end of the handle up under the fold then fold the handle up and pin it. Run a top stitch through all layers around the bag close to the bottom of the fold. Back stitch over the handles to reinforce them. Run another top stitch around the bag at the top of the fold, back stitching again at the handles to reinfornce them. Turn the bag inside out and it’s done. This took about a half hour and cost just over $2.50 including fabric and thread. It might cost you less if you have fabric remnants to use, or if you buy a cheaper cloth. Go online to www.FootprintEcoMagazine.com and look in the GIY section to download the pattern with full instructions and diagrams. The pattern was made available thanks to Karen West of Love The Fabric and Simple Pleasures in Carrboro. If you have questions about what I did above or a suggestion on how I could improve it, please send email to: editor@footprintecomagazine.com. F
What you’ll need: ½ a yard of fabric • thread • sewing machine
www.FootprintEcoMagazine.com • June / July 08
Being Happy in A Toxic World One Mom’s Journey Toward Environmental Awareness Written by Jennifer Riordan Newall It occurred to me that I’ve just come back from a long journey. Not the kind where you go anywhere because I never even left the East Coast. I suspect my journey was more of the emotional sort, the kind that comes with the realization that it is not all about me anymore. Rewind back to eleven years ago: I was in grad school and living in one of those quaint New England college towns. I had just given birth to my first child at the local birthing center and was smack dab in the middle of idyllic New Mommydom. My days were spent marveling at the amazing milestones of my little one and connecting with other like-minded mothers who wanted to raise their children in a kinder, more peaceful world. We converged at parks, hunkered down on blankets and discussed our theories of how to make the best organic baby food, the benefits of babywearing and alternatives to gender specific toys. This perfect storm of motherhood, midwifery and academia had a powerful effect on my life. I discovered the world of NATURAL LIVING. I eschewed everything plastic and commercial. I embraced cosleeping, cloth-diapers and wooden toys. I began shopping at farmers markets and had the prerequisite subscription to Mothering Magazine. I felt like I was one of Plato’s enlightened in The Allegory of the Cave… and I thought — no, I knew — that I had it all figured out. Well, that’s what I naively thought until the day I came across the book, Living Healthy in a Toxic World by David Steinman, the essential primer on the invisible evils that lurk beneath everything from mattress padding to make-up. Cloth diapers were just the tip of our melting Arctic iceberg. A whole new vocabulary thrust itself into my world. I found myself reading about VOC’s and EMF’s, formaldehyde in my furniture and off-gassing carpets and it scared me. Just when I thought I had discovered the secret to the universe, believing that living naturally could be a conscious and easily discernable choice, I realized my new vocation wasn’t as straightforward as I had assumed. I went from a feeling of power and pride in my new chosen lifestyle to a feeling of uncertainty and fear. I was forced to re-think my entire way of living or return my head to the sandbox for eternity. So, I started with my son’s shampoo. Does it have parabens? What about my moisturizer? Is it tainted with imidazolidinyl urea? I moved the alarm clock from my bedside table and tested every surface for lead. These were easy corrections to make in my family’s life. Alternatives were widely available and a few extra dollars
www.FootprintEcoMagazine.com • June / July 08
at the natural food store would be well worth it if I could limit the amount of toxins coming into our home. I could handle that. But then I read on.... was there radon in our basement? Should the carpets be replaced with wool? What IS in our mattresses? The adorable new nursery set we bought for our new baby... did it have formaldehyde-releasing particle-board? I looked on-line for all-natural, Amish-made wooden cribs and secretly lamented that they weren’t as cute as the one I bought at The Big Baby Store. I even bought a Gauss-meter to take EMF measurements throughout the house. What would happen if we found that there were high levels in the home we just scrimped and saved to purchase? I was afraid to find out. AHHHHHHHH! It was too overwhelming to contemplate. I was a new mom, grad student with a husband working at a start-up. Where were we going to get the money to make these pricey changes to our home? This was just the beginning of a decade of obsessing and agonizing over everything from which brand of paint I would use to selecting the right organic mattress (that is another story!) Was I doing the right thing for my children? Myself? The Earth? Then I started worrying about all the worrying I was doing… that couldn’t be good for me either. And what was I teaching the children? By this time we had three to consider. Was I somehow teaching them that the world was a dangerous mine field with toxic chemicals hiding around every corner? Had what I nobly set out to accomplish completely backfired? In my quest for a safer, gentler, more natural world, had I unknowingly made my children distrustful, uneasy and scared? Fast forward to my life here in the Triangle. It is now 11 years since I gave birth to my son. I still worry, but I have a better handle on things now. So what changed? I may have simply exhausted the list of things to worry about. It also might have something to do with the fact that I am about to turn 40 this summer and am tired of living in fear. I do hope so. I seem to have a new perspective, one with unexpected clarity, on what is important. I want to enjoy my children, my husband and this new page in my life. I am not that new mom anymore as my oldest goes to middle school in September. As I write this I realize that I only have 7 more years with him before he goes off to college. I want them to be good ones. I go on educating myself (and others if they ask) about the better or “safer” choices that are available. I continue to shop at Farmer’s Markets and my local co-op. I buy low VOC paint and natural cleaning products. My kids take in “waste free lunches” to school. I even bought those organic mattresses! I think that the whole BPA scare in the media brought new attention to the need for more research and better products. That’s a good thing. It had my neighbors (who playfully tease me because my kids know what partially hydrogenated oils are) talking about buying Sigg bottles. I like that. I want my legacy to be that of a mom who cared enough to go the extra mile (to the food coop) to get the all-natural sunscreen rather than the mom I saw myself becoming a few years back. But most importantly, I want my kids to see me as a happy mom. I know it sounds cliche, but I think that I have a good balance now. I may not have all the answers and I know that I may make some mistakes along the way, but I am doing the best I can and that has to be enough in the end. So, I am packing my bags for a new journey now. I am excited and have a feeling that it will be a good one. This time I have a GPS system, so I don’t think I’ll get too lost. F
26
Commuting by Bike Why Drag 2 Tons Of Metal To Work Each Day? Pablo Torres who works in RTP commutes 7 miles from his home in Southwest Durham. Since May of 2007, inspired by Bike Week, he has been making the trip by bike at least once per week. He loved it so much that he organized a challenge within his company, RTI, to draw others in to bike commuting. There are now about 30 of his colleagues too who regularly come in from all parts of the Triangle. RTI also helped Pablo buy prizes for a month long challenge last October where riders competed for longest journey, most miles and other goals. The group rode 1,370 miles that month, which saved about 57 gallons of fuel and over half a ton of CO2 emissions. He says that riding to work is never a “drag” or “boring”, but rather a healthy, peaceful activity. “I no longer ask myself ‘how much longer before I get to the office?’” says Pablo, “It doesn’t matter, as I am out there for the exercise, getting a break from the home-car-office-car-home routine. Saving money on gas is just a bonus.” More and more people in the Triangle are finding that cycling to work is a great way to reduce their gas consumption. Not only does it save gas and reduce pollution, but you also get a healthy dose of exercise. Why pay to join a gym then drive there to burn off calories when you can get your heart rate up by cycling where you need to go? F
Coastal K-9 Bakery, Inc Featuring Tippy‛s Treats available at Triangle area Whole Foods Market stores. We bake ONLY organic and natural dog treats. 5905 #9 Carolina Beach Road Wilmington, NC 28412 910.794.4014 • FAX: 910.794.4921
www.coastalk9bakery.com
27
www.FootprintEcoMagazine.com • June / July 08
Business Listings Real Estate Agents Brian Decker
You care about your environment — Shouldn’t your real estate agent? Brian Decker, Designated EcoBroker™ — Degree in Environmental Science – REALTOR®. Helping people like you make informed decisions about their housing choices. To see Every Home for Sale in the Triangle visit: BrianDeckerProperties.com Fonville Morisey Realty 1520 East Franklin Street, Chapel Hill, NC 27514
Consulting Services ReSourcing Natural Solutions
Looking for those ready to actively engage in creating sustainable businesses, schools, non-profits, governments, lives and communities. ReSourcing™ is a design and strategic planning process that uses nature’s operating principles to help individuals, organizations and communities thrive by being socially responsible, ecologically conscious, and financially prosperous. Offering seminars, coaching, and consulting to get you in action based on solid principles and best practices. Jane Norton, 919-321-1711 jane@resourcingnaturalsolutions.com www.resourcingnaturalsolutions.com
Home Improvement Services Pleasant Green Grass
Pleasant Green Grass provides a safe and effective alternative to chemical based lawn care. We create beautiful healthy lawns that are safe for everyone, by using all natural products. Our focus is soil ecology and curing the causes of unhealthy turf with a program customized to your own lawn, not just treating symptoms. Services include fertilization, soil analysis, compost tea applications, weed control and more. Scott Walker 919-357-8245 www.pleasantgreengrass.com
Healthy Home Insulation
We install spray foam insulation to provide homeowners with lower energy expenses and a healthy, comfortable home. Using Icynene® foam insulation is one of the best ways to improve energy efficiency. As a complete insulation and air barrier, Icynene minimizes air leakage, which allows for smaller HVAC equipment. It saves dramatically on initial equipment costs and ongoing utility costs. www.healthyhomeinsulation.com
Eco-Anthracite
Our in-depth energy audits identify your home’s largest areas for improvement. We look at your entire home from crawlspace to attic. We run diagnostics & evaluate the HVAC and duct system, ID Indoor Air Quality issues, and investigate any comfort issues you may be having. Our report is easy to understand with a recommended Priority List of recommendations to give you the “best bang for your buck.” www.eco-anthracite.com
Green Sky Sustainable Design
NC GreenPower is an independent, nonprofit
Energy Wise Solutions
NC Sustainable Energy Association (NCSEA) works to ensure a sustainable future
Green sky Sustainable Design is locally-owned and operated in Carrboro, North Carolina with 15 years experience in observing, conceptualizing, collaborating upon, and installing sustainable designs. We offer landscape and roofscape consultation, design, installation and maintenance. Our designs are specific to individual client needs with a focus on supporting ecologically sound environments. 919-943-7503, www.greenskyinc.com rgoolsby@greenskyinc.com
Energy Wise Solutions serves the Carolinas, offering energy audits of existing structures, energy-efficiency upgrade solutions, pre-build consultation/training in green building design, Energy Star for Home certification, NC HealthyBuilt Home, Earthcraft House, and LEED inspections, Solar Thermal, Solar Pool, Solar Electric, and Rainwater harvest installations. For renewable energy “do-it-yourselfers”, and more information, visit our online store at www. energywisesolutions.net, call (704) 678-4122 customersupport@energywisesolutions.net
My Home Building Help!
If you are considering building your own sustainable, high quality, environmentally friendly home that revolves around your needs and quality of life, contact My Home Building Help! Every home that My Home Building Help builds or consults on includes a minimum level of environmentally friendly materials and methods that help reduce the home’s environmental impact for years to come. Visit us at www.MyHomeBuildingHelp.com.
Local Action Groups NC Waste Awareness and Reduction Network (NCWARN) is a grassroots non-
profit using science and activism to tackle climate change and reduce hazards to public health and the environment from nuclear power and other polluting electricity production, and working for a transition to safe, economical energy in North Carolina. www.ncwarn.org
North Carolina Climate Action Network (NCCAN) is an intergenerational coalition of grassroots activists from a variety of environmental and social justice groups in the Triangle region of North Carolina. Our coalition was formed after members participated in the “Step It Up” Global Warming rally in April 2007. http://groups.yahoo.com/group/NC_CAN/ North Carolina Climate Action Network http://www.nc-can.net
Environment North Carolina is a
statewide, citizen-based environmental advocacy organization. Our professional staff combines independent research, practical ideas and toughminded advocacy to overcome the opposition of powerful special interests and win real results for North Carolina’s environment. Environment North Carolina draws on 30 years of success in tackling our state’s top environmental problems. www.environmentnorthcarolina.org
www.FootprintEcoMagazine.com • June / July 08
organization established to improve North Carolina’s environment through voluntary contributions toward renewable energy. A landmark initiative approved by the N.C. Utilities Commission, NC GreenPower is the first statewide green energy program in the nation supported by all the state’s utilities and administered by Advanced Energy, an independent nonprofit corporation located in Raleigh. www.ncgreenpower.org
by promoting renewable energy and energy efficiency in North Carolina through education, public policy and economic development. www.ncsustainableenergy.org
Sierra Club The NC Chapter of Sierra Club has
worked to pass groundbreaking environmental legislation from the local to national levels. Our issues range from putting an end to hog waste pollution to protecting the integrity of the Great Smoky Mountains National Park. nc.sierraclub.org
The North Carolina Conservation Network is a statewide network of over 120
environmental, community and environmental justice organizations focused on protecting North Carolina’s environment and public health. The NC Conservation Network supports, trains and coordinates diverse groups and directly advocates equitable and sustainable solutions for our environment. www.ncconservationnetwork.org
Raleigh Environmental Action Circle for Humanity (REACH) Meet others with
environmental concerns, become involved with issues that impact nature and humankind, exercise personal accountability, shift habits of daily living and thinking in feasible steps. REACH is committed to an anti-Apartheid environmental movement, a movement that includes everyone, in which environment and humanity are inseparable. http://environment.meetup.com/243/
WakeUp Wake County is a group of citizens
concerned about the future of Wake County. We are voters, business people, educators, homemakers, grandparents, volunteers, and more who want to ensure that Wake County is healthy and competitive in the long run. We love living in our area for its quality of life, and we want to ensure a bright future for ourselves and those who come after us. www.wakeupwakecounty.com
The Community Green Guide Participate
in creating the Triangle as a thriving sustainable community and economy. The CGG is an online social networking site and directory of everything green and sustainable locally. Learn about and connect with businesses, non-profits, governmental agencies, educational opportunities, projects and people. Access an events calendar, a blog, searchable database, interviews with local green experts, and contribute your ideas and expertise! Jane Norton, 919-321-1711, jane@eartheal.org, www.communitygreenguide.org
28
Smart
HEY HONEY!
KINDA RUNNING LATE FOR WORK. SO, I’VE DECIDED TO GO THROUGH THE DRIVE-THRU AND TAKE MY FOOD TO GO! HONEY?
!0# 2#" 7 +')# 0-1 "-
6/01/08
Although water covers two-thirds of the surface of the Earth, all the fresh water in lakes, streams, and rivers represents only one-hundredth of the Earth’s total water.
29
www.FootprintEcoMagazine.com • June / July 08
Raleigh’s Premier All-Natural Pet Boutique
Featuring foods, treats, chewables and supplements, and The finest “green” collars, leads, toys and other accessories.
Open 7 days a week WAG Pet Boutique www.wagpets.com 919.841.5093 Stonehenge Market, North Raleigh 7414 Creedmoor Road, Raleigh, NC 27613
www.FootprintEcoMagazine.com • June / July 08
• Reduces energy costs • No electrical wiring
• Fights mold • Installs in 30 minutes
SOLAR SOLUTIONS, INC. Performan ce of an electric fan without th e cost!
Premier Solatube Dealer
(919) 941-0061 2224 Page Rd Ste 106 Durham, NC 27703 www.solarsolutionsnc.com Lic#:
Code 0343
30
It’s where performance and the environment intersect—a hybrid with 438 hp.* This is more than a new car, it’s a new paradigm. This is the pursuit of perfection.
Your Lexus dealer. Pursuing perfection.
L E XU S .CO M Durham JOHNSON LEXUS OF DURHAM AT SOUTHPOINT 1013 Southpoint Autopark Blvd. (919) 433-8800
Raleigh JOHNSON LEXUS OF RALEIGH 5839 Capital Blvd. (919) 877-1800
*Ratings achieved using the required premium unleaded gasoline with an octane rating of 91 or higher. If premium fuel is not used, performance will decrease. Vehicle shown with available equipment. Lexus reminds you to wear seatbelts, secure children in the rear seat, obey all traffic laws and drive responsibly. ©2007 Lexus.