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LETTER FROM THE
Editor e are proud to announce the launch of She Tamil. We’ve reinvented the conceptualization of Tamil magazine as we make our dream debut.This has been an epic project. It’s been an unstoppable (and frankly, emotional) roller coaster for us a s we picturized every single page and every single shoot multiple time to make sure we deliver our best. We were tasked with bringing fresh big, bold ideas to the team and a new, more diverse and inclusive approach to our creative style. The issue is closely inspired by the theme of our English Magazine and the idea was to keep it light-hearted and yet be perceived as a high-end fashion and lifestyle magazine, one of the first’s in Tamil Magazine history. The gorgeous Yashika Aanand on our cover is as ravishing as ever. She takes the lead in terms of style and grace and has been pictured like never before. Be inspired and entertained. Coming back to our English Edition, the Glam Princess Nidhi Agerwal sets our cover on fire and this Independence Day special has got motivating messages from strong inspiring women. Not to miss out on our Bakrid feature which kick started the month. The rest of the amazing features I’ll let you explore on your own and have fun reading. We look forward to entertaining you with our upcoming editions and stay safe.
Editor-in-chief Location: Ramada - The Rooftop Lounge, Guindy Photography: Rajesh Kumar
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editor@shemagazine.co.in
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Contents 22
12 Melodious Journey Of Nikitha
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Flawless Beauty is in Healthy Skin
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When Fashion is Art & Women are the Canvas
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When in doubt just add Glitter
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32 Glam Princess all set to Conquer - Niddhi Agerwal
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Honey ‘n’ Beaute b l e n d
w i t h
b e a u t y
i t s e l f
ENTREPRENEUR & HOMEPRENEUR BRANDS
Indomitable reads
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CONTACT DETAILS 7305880882 | 9962631816 business@shemagazine.co.in
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SPOTLIGHT STORY
A MELODIOUS Journey of
NIKITAA Born and raised in Mumbai, singer-songwriter Nikitaa who has spent her recent years in LA mastering her art, is poised to be a breakthrough star on the independent music scene, creating a witty blend of sassy melodies, partnered with powerful lyrics that give added depth to each of her compositions. Nikitaa combines ethereal Pop/RnB with a subtle nod to the South-Asian soundscape to bring a new genre she calls Goddess Pop.
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D
eeply inspired by her family’s ties to Indian classical music as well as the years she spent learning and studying RnB and Pop at Musicians Institute in Los Angeles, her music invokes the universal image of the Goddess in all of her forms, moods and states. In her own words - “Every person has that Goddess power within them that honours the feminine within and without. I hope to remind people of this and uplift and empower them with my music, giving them space to express all their feelings no matter what it is they feel.”
Her initial two independent singles “Honest” and “Exodus”, written, sung and composed by her had garnered a total of just about half a million Spotify streams along with being spotted on ‘Spotify Editorial Fresh Finds’. Her first Punjabi single in India - “Vichoda Yaar Da” - was critically acclaimed and garnered just over a million YouTube plays, and was followed by a successful mashup cover of the legendary songs Aa Jaane Jaan and Piya Tu - a release sponsored by HMV. Featured on New Music Friday’ playlists across the world for her award winning third English release ‘Majesty, Music video for which was nominated and won at film festivals across India in the music video category - Lake City International Film Festival (2019), Ayodhya Film Festival (2019), Cafe Irani Chai International Film Festival (2020).
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She India Owing to her great repertoire of musical knowledge, artist Nikitaa recently released a new ethereal Pop/RNB single called ‘Clutch’ - whose video was shot completely in lockdown amidst Covid-19 situation. Talking about Clutch, she adds,’ At the time I wrote Clutch, I felt a definite sense of frustration with being fetishized as a South Asian woman in LA, and also had a deep desire to create a song about a woman’s sexuality and agency that didn’t revolve around satisfying a man. Both of those feelings became my inspiration while writing Clutch. I hope listeners feel good, a growing sense of confidence, and just have a good, flirty time as they listen in.’
Nikita, has a number of other songs ready for release in 2020. It is part of her plan to continue to defy expectations and build a catalogue of self-penned material that will continue to garner fans throughout the music world. A born entertainer, with the ability to transcend language, culture and ethnicity, Nikitaa’s self-proclaimed mission as an artist is to break down barriers, to shatter stereotypes and people together under the universal language of music.
Songs (In order of release) Honest (2018) Exodus (2018) Vichhoda Yaar Da (2019) Exodus Acoustic (2019) Aa Jaane Jaan x Piya Tu (2019) Majesty (2019) Clutch (2020)
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She India PRODUCT LISTING
FLAWLESS BEAUTY
IS IN HEALTHY SKIN Adhiral Skincare products are organic and cruelty free. Choose clean beauty and feel gorgeous with these handpicked favorites.
ALOEVERA FACEWASH 100ML `165
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LAVENDER LOTION 100ML `300
Aloevera facewash has anti microbial and anti inflammatory properties, which helps in fighting acne, open pores and pigmentation. suitable for oily skin.
Lavender has antifungal properties and reduces inflammation.
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REJUVANATING FACE SERUM 10ML `320
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Serum has n number of benefits to the face care. It treats tanning, helps in treating fine lines, helps to retain moisure in the skin and it gives glow to the skin.
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LAVENDER CREAM 100GM `310
SHEA HAIR MASK 75GM `265 Shea hair mask has anti inflammatory properties. It helps in treating scalp irritation . It has also other benefits such as hair growth. Suitable for all hair types.
Lavender cream has anti fungal properties, rich in vitamins and helps with inflammation.
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BEETROOT LIPBALM 15GMS `200 LOOFAH 1PIECE `30
Beetroot lipbalm helps in maintaining the lips well moisturized and nourished . It helps in lightening the lips.
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It exfoliates the skin on your body .It also stimulates blood circulation while you shower or bathe
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TURMERIC KALOIN CLAY CLEANSER 100GM `285
CLEANSING BALM 85GMS `285 Cleansing balm helps in removing makeup and impurities from the face. It also helps in sustaining the moisture content of the skin since it is made up of natural oils.
Turmeric Kaolin Cleanser detoxes and purifies pores, absorbs excess oil , fights acne and soothes the skin.
CHARCOAL SOAP 100GM `110
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Charcoal soaps are made up of activated charcoal , coconut & almond oil. It is known for extracting toxins from the body and its anti-bacterial property, kills germs and cleanses your pores from dirt oils, giving your skin a natural glow .Its natural antiaging ability makes it a best choice for tightening of pores and reducing wrinkles. Using this soap routinely will also provide effective relief from acne, eczema and psoriasis.
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COMBO FOR OILY SKIN PACK OF 1 `795 Wash your face with mixed clay cleanser or charcoal soap twice daily. apply aloe gel to the face, to keep it well moisturized. and follow up with basic lipbalm.
HAIR CARE COMBO PACK OF 1 `760
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“Our hair care combo is a completly package for hair growth. Neem Comb - It helps in treating dandruff, without breaking any hair strands. Magical Hairoil - It has 24 herbs infused in 3 carrier oil, which helps in promoting hair growth. Hair Pack - It helps in deeply moisturising and nourishing the scalp. Hair Mask - It helps in treating dry scalp and split ends. Mainly used for conditioning the hair.�
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COMBO FOR NORMAL TO DRY SKIN PACK OF 1 `1,085
Wash your face with rose soap twice daily. Apply lavender cream to the face, to keep it well moisturized and follow up with beetroot lipbalm. Include rejuvanting serum in night care routine. Ubtan powder can be used as face scrub or face mask weekly twice.
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FA S H I O N F O RWA R D
WHEN
Fashion IS ART AND
WOMEN
ARE THE CANVAS By Renuka Krishnaraj Photography - Rajesh Kumar
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N
idhi Goenka is the famous face behind the brand “NIDHI’s Mutli Designer Store. Nidhi who is a fashion freak wanted other women to enjoy own unique collections by selecting the latest fashions without leaving the door step. This vision fueled her desire to start her first venture with 25-30 fashion designer brands hosted in order to reduce the gap in reasonably priced occasion wear in Chennai. Here, every designer gets their own space in the store making sure their beautiful collection gets highlighted perfectly. Customers are provided with the ultimate shopping experience as they are given personal attention from trained fashion consultants. Thus, Nidhi has created a road map for other young fashion aspirants to become an entrepreneur by believing their work and satisfying the customers with stunning fashion looks at the economized cost. Her bold move made every woman A fashionista.
Nidhi - A Success Story As a woman of substance, Nidhi perpetually enjoyed all the things allied to fashion and its uniqueness. Also, as an avid traveler she has been exposed to many fashion brandsof both traditional and contemporary. Which, trained herself to spot the one of extraordinary pieces in each kind of brands and accurate them in harmony. Through this she loves, “Spreading Happiness & Sharing Joy Selflessly”. Now a days to be a women entrepreneur one should take risk by coming out of the comfort zone and be able to overcome social, personal and financial problems. Even she was also a victim of these hurdles but her firing desire burnt gloriously than her problems which led her to shining success. Her aim is to start “midlevel fashion store” which is pocket friendly. The
First Sale
There are some moments to be cherished for your lifetime,just never forget. She feels it was likely to be happened on yesterday, could clearly recall the occasion because it was a very emotional moment of my store launch on 26thFeb’2020. That was the day I started to make profits from my handworks. Her
Mentors
As we now in this era, friends are good mentors and it is relevant to her story too, she says ‘My close friends saw the spark in “ME”, encouraged and pillared me on my journey.’ “Every sale
Nidhi Goenka
in my store kindles my motivation to achieve more” that was crisp response from her for selfmotivation, must one!!!
Her advice for budding Entrepreneurs Every budding entrepreneur must never lose Zest and interest in your business, never get boredom, stay proactive andaccept challenge.
Success Mantra In the current scenario of a competitive world her boutique offers attires that are stylish, pocket friendly and also gives the client an experience to wearing designer brands. When we asked about her success mantra, she gave a make it simple response as -: be confident in what you do, to provide affordable fashion to stylish women walking out of my boutique. Yes, every woman long this in their life but her work life is balanced super so far. “I’ve an extremely supportive husband, nevertheless my children also help me to achieve my dream and motivate me whenever my zeal goes a step down.” She never ever had a taught to quite in her journey of success and said “hopefully NOT yet, I keep the Zeal alive all the time”.
Her Inspiration MYSELF!!! Was her dauntless reply. No matter what you’re going through, believe that you’re capable to break out from the negative cycle. Her key tools for business are clear and consistent • Good Attitude • Skill to understand client’s requirement • C lose the sale
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She India INEYA
THARA
FEARLESS SHEROES ON FINDING FREEDOM
RASHMIKA MANDANNA
This Independence Day we salute the Sheroes who have inspired us with their brave choices, bold moves and dignified stance. We are honored to have featured them on our covers and dedicate this tribute to every one of them for having supported She. She loves you and salutes you!
AISHWARYA DUTTA
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SANAH MOIDUTTY
AISHWARYA RAJESH
She India
ROSHINI HARIPRIYAN
AMALA PAUL VEDHIKA KUMAR
SRUTI NAKUL
SAKSHI AGARWAL
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Designer/Stylist/Label : Deekshita Nikkam Featuring : Kaamna Batra, Lavanya, Riya Ganesh, Srishti Suren, Deekshita Nikkam Photography : Gokula Krishnan (GK photography) HMU : Revathy, Jeevitha, Nikitha, Saju Karan Assisted by: Raghul Raghupathy Jewellery partner: Fineshine jewels Location partner: Studio24, Chennai Production: Mak Media & Entertainment Pro & Organiser: Manikandan T.R
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WA R D R O B E S TO RY
WHEN IN DOUBT
JUST ADD GLITTER Fashion has always been the concept of getting inspired and unleashing creativity. “SEQUIN SEASON 2020 COLLECTIONS� is all about glam and retro inspired bodycon sequin gowns. Sequins started from early Arabic and they always represent richness and royals also requires hours of hand sewing. The main motive is to bring back the richness of sequins into trend again but with a whole twist to it. The stylist Deekshita Nikkam has blended two genres of styling with exquisite glam sequin gowns paired with black blazers and jackets to give an edgy and bold finish to depict women empowerment and independence. The whole concept has been beautifully represented into a series of striking pictures.
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Deekshita Nikkam
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She India COVER STORY
Glam Princess all set to conquer
Nidhhi Agerwal The gorgeously talented Nidhhi Agerwal is an Indian actress and dancer who made her acting debut in the Bollywood film Munna Michael. After a successful career in Telugu, she’s here to conquer Kollywood with her debut “Bhoomi”. Our Editor-in-Chief Dr. Shireen is wowed by her brilliant answers and sweetly charming persona.
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Photographer - Fazal Khan Outfit - Appapop Jewellery - Fifi Jewels Styled - Rochelle D’sa
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Outfit by - Ozeqo Photographer - Ravi Teja Styled - Anisha Gandhi & Rochelle D’sa
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She India What attracted you to begin a career as an actress?
OMG (Nidhi gushes) I’ve wanted to be an actress my entire life. It’s the only thing I’ve really wanted since an early age of 2 or 3 years. The first time I ever saw a film, I’d decided that this is what I would want to do. It’s something I’ve always wanted to do. Always!
Who is your favorite actor, and why?
Ummm There are many, If I had to pick one then Akshay Kumar Sir, He’s super amazing, such a good actor, extremely fit and is doing amazing films right now.
Who is your inspiration in the industry?
I’ve been inspired by Sri Devi Ma’am, Aishwarya Rai. There are so many beautiful actresses I look up to.
Of all the roles you have played in the past, which is your favorite?
My next one! It always is my next one. So one of my films “Bhoomi” was supposed to release by May 1 , I’m sure it’ll release soon , so that is my favorite role.
Have you progressed in your acting career as you have expected?
Things have gone pretty fast, I’m still very new to this field, like a baby but I’ve really learnt a lot and I don’t know if you can really expect anything to go the way you want, sometimes, when things don’t go exactly the way you want it’s better, so I think working in all three industries is something I didn’t realize I wanted when I joined, now I know this is what I want. So I’m extremely happy!
What sort of acting roles will you be seeking in the future? I’d like to do an action film, maybe a super-hero film, something futuristic or a period film. I haven’t done thee three genres at all. So I would love to do something like that.
Tell me about a time where you had difficulty with a character. What was the role and why was it challenging? My first film was extremely difficult, I’d passed the audition but I wasn’t formally trained in acting. The basic things like facing the lights and other technical things were quite difficult for me.
What’s your biggest pet peeve?
Hmmmm interesting, quite a few actually (Nidhi laughs), when people chew their food too loudly!
What’s the most interesting thing you’ve read or heard about yourself? I’ve read and heard a lot of interesting things, but can’t seem to remember anything now, so I’m gonna skip this!
Share us about your experience in Kollywood?
I haven’t worked in Kollywood yet, but my experience working in the south has been good, I have worked in Telugu, am doing one in Tamil , honestly it’s not that different from Hindi. Industry-wise it’s not that different it’s just about going to different sets! Every set has a completely different vibe.
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Tell us about your upcoming projects?
I’ve got two projects that I need to finish, there’s a Telugu film and a Tamil film. I’ve also signed two more films and I start working on them after the situation improves, so I’m super busy after that and I look forward to being busy!
If you weren’t famous, what would you be up to right now?
Well I’d be a RAW agent or someone solving crimes on the likes of a secret spy or maybe try for the army!
What would you like remembered about you?
Of course remember my work, apart from that I would want people to remember me as someone who was kind and lived life to the fullest.
What’s your favorite holiday?
London. I love London. I love Dubai. I love the shopping!
What’s the weirdest thing a fan has ever done for you? Weirdest I don’t know, but the sweetest was they had gotten a tattoo, I was extremely shocked but very touched and I’ll never forget that
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Outfit by - Ozeqo Photographer - Ravi Teja Styled - Anisha Gandhi & Rochelle D’sa
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Photographer - Fazal Khan Outfit - Appapop Jewelry - Fifi Jewels Styled - Rochelle D’sa
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She India Which fictional character would be the most exciting to meet in real life?
Extremely interesting question, I wasn’t prepared to think so hard! (Nidhi laughs sweetly) Hercules.
What is one message you would give to your fans?
I’d like to tell them to be safe, wear masks, use sanitizer and wash their hands many times a day and keep themselves in a positive state of mind and get their nutrients and also love me!
Do you ever think that you could have done a bit better in any particular role?
In all of them! When you look back at your work you always feel that you could’ve done something better. Honestly, it’s all about being in the moment and at that moment, whatever was right for that moment happens.
What should an aspiring actor do to prepare themselves for this field of work?
Work on your skills, take an internship or get technical training under someone experienced, I never did that on this journey there is no one particular path , every single person has a different story.
How much do you actually work out? Share us about your lifestyle & fitness Journey. I don’t like working out every single day, I usually work out for 1- 1.5 hours but during the lockdown the gyms have been shut so I’ve been doing yoga, I was a state level yoga winner so I’ve gotten back to it. It feels good; I’ve always been fit thanks to my healthy lifestyle. My school gave a lot of importance to sports and extra-curricular activities which got imbibed in me.
Have you ever been told to change something about yourself?
Yes, many times. I get so much of advice, it’s funny to hear many opposing things, I feel like eventually if my immediate family or even me, I’m very critical of myself, feel the need to change for the better then I would. In fact I have changed a lot of things about myself over the year and been on a good track.
(This or That) 1. Facebook or Instagram - Instagram 2. Black or White - White 3. Ethnic or Fashion- Ethnic 4. Skin care or Hair Care - Skin care 5. Romance or Comedy – Comedy 6. Horror or Thriller – Thriller (I cannot watch horror) 7. Nature or Pet – I cannot choose because I love them both. 8. Diet or Foodie – Healthy diet! 9. Dark Chocolate or Milk Chocolate – Of course Dark chocolate! 10. Web series or Movies - Movies
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BEAUTY
She India
Story
Honey n Beaute is a dream come true venture of Homepreneur Mrs. Umaira Habib. It all started with a simple instagram post of an organic soap which was purchased by Umaira for Rs. 200 and turned out to be very poor in quality. The soap was not effective and in turn caused damage to her skin. After such a disappointment, she felt it was imperative she learnt the art of soap making, after all it's a fool proof way to ensure that she gets a good quality organic soap.
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The Beauty Revolution Umaira’s curiosity led her to YouTube and she imbibed knowledge from several videos and perfected her technique to make the right kind of soap. After being impressed with the quality and surprisingly effective results, she decided it needed to be catered to more people like her who despite buying expensive soaps are cheated of its true goodness. Thus, Honey n Beaute was conceptualized, inspired by her daughter’s pet name “Honey” and the fact that it addressed “Beauty” concerns. The brand was launched on 27 February 2020.
Promise of Quality The brand has witnessed enormous growth and successful sales in a short period of time thanks to their uncompromising quality dedicated hardwork. Their instagram page is always buzzing with interesting feed and high activity. The amazing before and after results of their products are a standing testimony to their brand’s high ideals.
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Best sellers
could be deceptive and all that glitters is not gold.
Their best seller products are the Henna body lotion and 24k gold serum which are also their fan favorites. These are shipped in huge quantities every day all over the country. With all organic ingredients and safety precautions owing to the pandemic, these products are handled with care and hygienically packed.
Umaira - Queen of Skincare Royalty
Their Motto Honey n Beaute has always been very clear in their goals from their time of launch. They want to serve the working class people with high quality products in lowest prices. High prices does not necessarily mean high quality. They advice customers to judge any product only based on its effectiveness and not on the fancy packaging since appearances
Umaira is very hardworking and outspoken. She does not hesitate to call a spade a spade. She firmly believes that she’s her own competitor and others consider her to be theirs. She’s a friendly warm natured woman. strongly supported by her dear husband Mr.Habib. Umaira’s Words of Wisdom She advices upcoming Entrepreneurs and Homepreneurs to focus on the quality of their products and truly deliver to those looking for budget friendly options without putting a hole in their pockets. She wishes them good luck and is grateful to SHE for the exclusive feature and sharing her success story to the readers.
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WELLNESS
THE BEST
foods FOR BOOSTING
YOUR IMMUNE SYSTEM By Dr. Navneeth Selvan
The immune system fights off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease. When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover 15 foods that boost the immune system.
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She India Which foods boost the immune system? A healthful, balanced diet plays a vital role in staying well. The following foods may help to boost the immune system:
1. Blueberries Share on PinBlueberries have antioxidant properties that may boost the immune system. Blueberries contain a type of flavonoid called anthocyanin, which has antioxidant properties that can help boost a person’s immune system. A 2016 study noted that flavonoids play an essential role in the respiratory tract’s immune defense system. Researchers found that people who ate foods rich in flavonoids were less likely to get an upper respiratory tract infection, or common cold, than those who did not.
2. Dark chocolate Dark chocolate contains an antioxidant called theobromine, which may help to boost the immune system by protecting the body’s cells from free radicals. Free radicals are molecules that the body produces when it breaks down food or comes into contact with pollutants. Free radicals can damage the body’s cells and may contribute to disease. Despite its potential benefits, dark chocolate is high in calories and saturated fat, so it is important to eat it in moderation.
3. Turmeric Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric.According to a 2017 review, curcumin has antioxidant and anti-inflammatory effects.
4. Oily fish Salmon, tuna, pilchards, and other oily fish are a rich source of omega-3 fatty acids. According to a 2014 report, long-term intake of omega-3 fatty acids may reduce the risk of rheumatoid arthritis (RA).RA is a chronic autoimmune condition that occurs when the immune system mistakenly attacks a healthy part of the body.
5. Broccoli Broccoli is another source of vitamin C. It also contains potent antioxidants, such as sulforaphane. For these reasons, it is a good choice of vegetable to eat regularly to support immune system health.
6. Sweet potatoes Sweet potatoes are rich in beta carotene, a type of antioxidant that gives the skin of the potatoes
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its orange color.Beta carotene is a source of vitamin A. It helps to make skin healthy and may even provide some protection against skin damage from ultraviolet (UV) rays.
7. Spinach Spinach may boost the immune system, as it contains many essential nutrients and antioxidants, including: •flavonoids •carotenoids •vitamin C •vitamin E Vitamins C and E can help support the immune system. Research also indicates that flavonoids may help to prevent the common cold in otherwise healthy people.
8. Ginger People use ginger in a variety of dishes and desserts, as well as in teas. According to a review, ginger has anti-inflammatory and antioxidative properties and is likely to offer health benefits. However, more research is necessary to confirm whether or not it can effectively prevent illness.
9. Garlic Garlic may help to prevent colds. Garlic is a common home remedy for the prevention of colds and other illness.
10. Green tea Green tea contains only a small amount of caffeine, so people can enjoy it as an alternative to black tea or coffee. Drinking it may also strengthen the immune system. As with blueberries, green tea contains flavonoids, which may reduce the risk of a cold.
11. Kefir Kefir is a fermented drink that contains live cultures of bacteria that are beneficial for
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health.Initial research suggests that drinking kefir may boost the immune system. According to a 2017 review, various studies have shown that regular consumption of kefir can help with: •fighting bacteria •reducing inflammation •increasing antioxidant activity The majority of the research that supports this was carried out on animals or in a laboratory. Researchers need to perform additional studies to understand how kefir may prevent disease in humans.
12. Sunflower seeds Sunflower seeds can make a tasty addition to salads or breakfast bowls. They are a rich source of vitamin E, an antioxidant. In the same way as other antioxidants, vitamin E improves immune function. It does this by fighting off free radicals, which can damage cells.
13. Almonds Almonds are another excellent source of vitamin E. They also contain manganese, magnesium, and fiber. A small handful or a quarter of a cup of almonds is a healthful snack that may benefit the immune system.
is the vitamin that many people turn to when they feel a cold developing. While scientists are still not sure exactly how it helps, vitamin C may reduce the duration of common cold symptoms and improve the function of the human immune system.
15. Red bell pepper For people trying to avoid the sugar in fruit, red bell peppers are an excellent alternative source of vitamin C. Stir-frying and roasting both preserve the nutrient content of red bell peppers better than steaming or boiling, according to a study on cooking methods.
Other ways to boost the immune system Washing hands properly may help make the immune system stronger. The following lifestyle strategies may make a person’s immune system stronger: •Avoiding smoking •Exercising regularly •Maintaining a healthy weight •Avoiding alcohol or drinking in moderation •Getting enough sleep •Minimizing stress •Practicing correct hand-washing & oral hygiene
14. Oranges & kiwifruit (kiwis) Oranges and kiwis are an excellent source of vitamin C, which
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She India WELLNESS
DOES WATER HELP IN WEIGHT
LOSS? By Irum Irshad
Water is the source of livelihood – and is one of the key elements required to lose weight. Your body needs a whole lot of water for its daily functions. Drinking water and weight loss are directly related to each other. Human body is made up of 70% water. Without adequate water human body does not function properly. There are many benefits from water which aids weight loss. The process of burning calories requires an adequate supply of water. Water helps to lose weight by boosting your metabolism rate.
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DEHYDRATION
It causes a reduction in blood volume. Reduction in blood volume causes a reduction in the supply of oxygen to your muscles. This affects your health and weight loss programs. Also dehydration slows down the fat burning process.
HYDRATION
It helps maintain muscles tone by assisting muscles in their ability to contract and it lubricates joints. Proper hydration is a great boon and helps in weight loss. A healthy weight loss diet include good amount of water consumption.
BENEFITS OF WATER
There are many reasons why it is important to drink water. • Drinking more water can help you prevent over eating and benefit weight loss. • Water is an appetite suppressant. • It increases your metabolic functions. • Drinking plenty of eater helps minimize strong carving for food because it works towards reducing your appetite. • Drinking water before, during and after exercising keeps your energy level high. • It improves hormone functions and liver functions. • Water makes your metabolism burn calories 3% faster. And it makes you feel energetic • Burning calories creates toxins and water plays a vital role in flushing them out of your body. • Drinking water aids digestion and prevents digestive problems and • Drinking water with a meal can make you feel full sooner and therefore satisfied eating less.
WATER CONSUMPTION
Water consumption varies individually. How much water an individual must consume depends on their weight, level of activity, temperature, humidity of environment and diet. The more exercise you do the more water you need to consume.
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To stay adequately hydrated you should drink approximately 96 ounces of water or a day. For weight loss you should drink additional 8 ounces of water for every 25 pounds you are over your ideal weight. Also water consumption should be increased in hot climates and vigorous exercise. Drinking other liquid causes your body to expel water. Diuretics include coffee, tea, soda and alcohol, when drinking diuretics drink more water before or after to compensate.
TIPS ON DRINKING WATER FOR WEIGHT LOSS
Vigorous workouts and diet are not the only factor which leads to weight loss. Water is also an essential factor. Inspire of knowing the benefits of water many don’t have the habit of consuming enough water needed. There are many minute tips which help in consuming more water resulting in weight loss. • If exercising is a part of weight loss program a bit more water should be included to account for water loss from sweating. • Gaining water from eating fruits high in water content is a great way to boost water consumption without drinking it directly. • Try adding flavors to your water for better tasting beverage and extra consumption. • Drinking water is the first thing you should do in the morning. It will not only avoid dehydration, but it also serves as a stimulant and lubricant for the digestive juices in your body. • Keep a large water bottle (at least 24 ounces) filled and next to you at all times. Sip on it throughout the day. It is important to consume more and keep drinking water throughout the day for better results in weight loss. Consumption of water is one of the major key factors for weight loss. Excerpt There are many benefits of water which results in weight loss. Consumption level varies individually depending on varied factors.
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KITSHEN STORY
Al Souk The Market Place Photography - Rajesh Kumar
The Middle Eastern Beauty with a and well-crafted menu leaves you in wonder on what to order. However, there is a short write up on prodigious name! Al Souk translates to The Market Place in English. Located in Nungambakkam, Chennai, this place serves authentic middle eastern food. As you step in, you make note of the place’s splendid interiors. It is classy yet simple, lined with tables on one side and Turkish lamps on the other. Various paintings adorn the walls depicting the middle eastern markets. The decor combined with the soothing Arabian music that plays in the background makes you forget that you are in Chennai. True to its name, this place serves wide varieties of hand crafted delicacies that bursts with flavors of the middle east. The chefs skillfully blend herbs and spices in the right proportions to invoke the true flavors and aroma of Arab region. The vast
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the dish that helps to understand it better. The staff are friendly and are always ready to help and suggest you on selection.
Sneak peek in to the tummy fillers We started with the creamy goodness of the Hummus Beiruti. It’s a blend of chickpeas paste, sesame oil and lime best paired with freshly made pitas. Then, we moved on to the chef’s special Iskender Kebab. This brings out the best of Turkish spiced beef and comes with a buttered bread in a bowl of happiness. The Chicken Kabsa is truly a heaven on plate, juicy flavorsome chicken served with Saudi spiced rice is a heavy meal in itself. Another of their signature dishes is Prawn Pastilla, a zesty filling of Moroccan seafood and sun dried
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Kunafa —You cannot get enougha 57
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tomatoes hiding beneath a crisp pastry is served with mildly spiced fried onion rice cooked to perfection. One wouldn’t want to leave the place without craving for their spicy and juicy Shawarma whose smell seems to linger in the restaurant forever. We had a hard time choosing between beef, lamb and chicken, for all three are drool worthy. There were multiple desserts which seemed to be unique in their own way but the standout was Kunafa. Baked to golden perfection, stuffed between the layers of pastry is warm cheese that you tend to feel with every spoon. The unique taste gets you a foodgasm! Having had it all, we relaxed and finished it off with Laban, a cocktail of Rooh Afzah and lime soda to kick our digestive enzymes.
Count the memories, not the calories‌ For a city that loves Shawarma, there are only a few places that serve authentic middle eastern cuisine and this one is a gem that gets added to the list. This restaurant was made available by the efforts of Mr. Moiz and Mr. Zackariya who wanted to give the people of the city an option to explore the flavors of the Arabian peninsula. The duo had been entrepreneurs in the food and beverage industry for over a decade now and are now focused on bringing new authentic cuisines to the city that would stand out amongst the rest. Kudos to their efforts.
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