College 101: Health

College 101: What to do When You are Sick

Health Centre

• Phone Sheridan Health Services first if it is not an emergency.

Wash Hands

• Wash hands often, to stop the spread of germs to others.

Call a Nurse 24/7

• Call 811 if you need free health advice outside of the Health Centre hours.

Health Insurance

• Review your guard.me or Student Care plan to be aware of coverage.

Rest

• Stay home and rest. This will help you get better faster.

Call 911

• In Canada, call 911 if you need immediate help.

For more information, check out the Health Services Page

College 101: What Can Impact Your Mental Health

Finances

Finances can potentially increase stress and cause a toll on your mental well-being. Explore Sheridan's College 101 to help Manage Your Money.

Academics

Academic pressures such as excessive workload, and high expectations can contribute to increased stress and anxiety.

Career

Job insecurity, high work demands, and stressful work environments can further add to poor mental health such as stress. Explore Sheridan's career guides to help plan your career.

Future Worries

Students often worry primarily about next steps, and how successful they will be in the future, causing excess pressure and stress.

Personal Issues

Personal traumas, family problems, and relationship difficulties can create emotional distress and impact one's overall well-being.

Time Management

Learning to manage one's time can help alleviate future stress and anxiety. Proper time management can help you work smarter, not harder - to get more done in less time.

College 101: Mental Health Supports at Sheridan

Mental health care is not a one-size fits all model. Some people may benefit from online resources, while others prefer group support or counselling.

Online Resources

Need some tips to stay healthy?

Explore Sheridan’s Health and Wellness supports.

Build Community

Want to create a new network of friends? Explore upcoming events and connect with Peer Mentors for guidance by filling out the Meet with a Peer Mentor form.

Group Support

Know you are not alone, and others are experiencing similar issues. Explore for more information on some of the groups offered.

Skills and Self Care

Sheridan offers many ways to expand your knowledge, move your body and connect with others. Explore to learn about opportunities to support your wellness journey.

Counsellor Connection

Sheridan students have access to free counseling support to address personal and emotional concerns. Drop-in appointments can be booked up to 3 days in advance, book online.