College 101: How to Sleep

7-8 Hours of Sleep

Set a bedtime, and a morning alarm that will allow for 7-8 hours of sleep.

Do your best to keep your bedroom dark when sleeping. Try using a sleep mask and earplugs if you have a roommate.

Create a bedtime routine that is relaxing. Including meditation, deep breathing or journaling can help.

Reduce the use of screens close to your bedtime. Try to use blue-light filters on electronics in the evenings.

Make time for physical activity during the day, this will help you sleep better at night.

Your bed should be for sleeping not schoolwork. If you study in your bedroom, do so in a chair or at a desk.

If you do consume caffeine (coffee, some teas, energy drinks), try to do so in the morning only.