IMPORTANT STEPS TO DEFEND IN SOCCER
Introduction 
Defenders in soccer, which is also called football in many countries, have to rely on hours of practice, instinct, and physical ability to effectively protect the net. There are several techniques in order to have an effective defense for your opponent.
How to Defend in Soccer
Establish a Training Regimen Increase your Cardiovascular Activity Positional Developments on the field Cover Opponents and Their Angles of Approach Defending against an Attacker Drilling Your Defense
Establish a Training Regimen 
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Defenders in professional soccer are generally the tallest players on their team and are more solid than their teammates. Strength, both for fending off aggressive opponents and to clear the ball once you regain possession. Balance, for staying upright, tackling, and responding to onfield developments.
Increase your Cardiovascular Activity
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All soccer players are expected to be high endurance runners, but defenders should be tireless. To achieve this:Improve your vertical jump height. Jump rope to make you a stronger header contender.
Positional Developments on the Field 
Positioning is essential for every defender, as poor positioning can allow unnecessary shot through your defensive line. You must keep a wide awareness of the situation on the field as it develops, including: The position of opposing strikers and the position of your defensive line
Cover Opponents and Their Angles of Approach 
The dimensions of the soccer field are unchanging, and the directions from which an opponent can approach your net limited. You should train your mind to instantly analyze the approach of any player on the opposing team.
Defending Against an Attacker
Evaluate the opposing players style Cut off attacks on net and passes between players Limit your stabs at the ball Angle your hips and your approach Herd attackers into positions of pressure
Drilling Your Defense 
Practice One-on-One Defense :- Set up a grid for you and your practice partner that is about seven by twenty yards long. Both you and your partner should start at opposite ends of the grid, with your partner in possession of the ball. Your partner should then attempt to drive the ball to the other side of the grid.
Learn to Defend Against Crosses
One of the attackers should pass the ball to one of the wing players. The wing player will read the field and, when prepared, cross the ball to an attacking player. Defenders should coordinate to stop the attack on net and clear the ball or regain possession.
Who I Am? 
Sherif Hunein is a Professional Soccer Who provides the basic fundamentals and techniques how to play the soccer and achieve the success.