WORLD HYPERTENSION DAY
SAY GOODBYE 10 ways to control high blood pressure without medication 1. Lose extra pounds and watch your waistline
6. Avoid tobacco products and secondhand smoke
2. Exercise regularly
7. Cut back on caffeine
3. Eat a healthy diet
8. Reduce your stress
4. Reduce sodium in your diet
9. Monitor your blood pressure at home and make regular doctor’s appointments
5. Limit the amount of alcohol you drink
10. Get support from family and friends
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