Sports performance broucher

Mental focus - assess the mental toughness, attention and concentration in an athlete Competitiveness - assess the competitive spirit and readiness in an athlete �Performance profiling - of an athlete.

SPORTS NUTRITION Diet may have its biggest impact on training, and a good diet will help support consistent intensive training while reducing the risk of illness or injury. At Life Studio, we assess the diet depending upon individual requirement specific to sport, and their present food habits. Our diet is specific to the phase of training/match and season of training i.e. the off season diet differs from diet of preparatory phase and also on-going tournament.

Well-chosen eating habits have much to offer the athlete: ●

Fuel to train and perform.

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Enhanced recovery between workouts and between events.

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Achievement and maintenance of an ideal body composition.

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A reduced risk of injury, overtraining fatigue and illness.

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Confidence in being well-prepared for tournament.

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Consistency in achieving high-level performances.

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SPORTS PERFORMANCE ANALYSIS

Sports is not just a game, it’s a profession which is more challenging and competitive. We believe every client is an athlete in his or her own way and thereby strive to achieve excellence in every athlete. Every sport needs good amount of physical fitness, balanced nutrition, and mental fitness along with sports specific skills.

Sports performance analysis is the holistic way of assessing physical, psychological and nutritional component of an athlete. Research shows that on average athletes and coaches can only recall 30% of performance correctly- performance analysis helps with the remaining 70%.

Benefits of Sports performance analysis: ●

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Know your current sports related fitness level.

Compare the fitness levels of athlete with the elite athlete of same sport.

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Desigining the best and appropriate sports specific training program.

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To evaluate athletes strengths and weakness.

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To decrease the potential risk of injury.

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It gives feedback to the coaches and athletes to maximize their training potentials.

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Identifying the right athelete for the right position in the sport.

LIFE STUDIO The Life studio with its holistic, advanced technology, research based approach provides sports fitness program which includes detailed physical, nutritional and psychological assessments (individual/group) which is scientific and sport specific.

We incorporate the most advanced technology like Motion analysis, metabolic analysis and body composition analysis to provide the accurate and precise information of human body.

We have the most experienced and highly skilled man power who understands athletes better.

Backed by Apollo Hospital, we offer complete health related programs also.

PHYSICAL FITNESS Analysis of Fitness Body composition analysis- Bioscan – helps us to analyze the amount of fat percentage, muscle mass, water content and other parameters in the body. It also helps to know the basal metabolism (amount of calories burnt at rest) which is important in the field of sports.

Biomechanical analysis of movement and gaitMyoMotion analyses posture and movement of athlete.

Correct form of movement and posture is the key for accuracy and high performance. Myomotion helps in analyzing as well as in training the posture and movements.

Stamina/ Endurance/Metabolic Testing - Metamax analyses the amount of exchange of gases which takes place in body during physical activity.

This tells us the exact stamina level of an athlete which is important as it forms the base of every sport.

It also helps in identifying the point of fatigue levels, Designing the most accurate training programs Flexibility Test- Flexibility is the freedom of movement of all joints which prevents musculoskeletal injuries and soreness. We have certain tests to measure the flexibility of the athlete.

Muscle strength testing- various tests like push up test, curl up test, squat test which determines the strength of various body parts like upper body core and lower body.

Field test- Tests which are specific to sports to assess speed, power, balance and agility.

DETAILED PSYCHOLOGICAL ASSESSMENT Sport attitude and aptitude - attitude to deal competitive situation effectively and urge to become successful Crisis management - identifying a problem on & off field and dealing with it effectively.

Sports anxiety - assess the performance anxiety