Port Folio - SHIKHA SETHI
INITIAL CONCEPT
The Website would provide a facility to post their day to day problems an nymously in the website.
FINAL CONCEPT
CONCEPT note The workshop will make you get better understanding of your personality in terms of who you are? And also in terms of multiple intelligence and what your strong points are. It will develop the potential and work on the people’s negative assumption.
solution DAY 1: PART 1 : (DURATION: 20 MINS)
Introduction of the psychologist. General purpose of the workshop. PART 2 : (DURATION: 40 MINS) ACTIVITY 1 - BREAKING THE ICE:
Chits will be given to the atendees and they would be asked to write up their name and 5 favourite things. The volunteers would collect the chits and group 2 people having similar interest. They would be asked to interact with each other. Purpose : People dont like introduction, it is a different way of getting to know about the person. People with social anxiety disorder do not like social introduction, they avoid it so this activity would help people to break the ice and get comfortable in the new environment without hesitating.
PART 3: (DURATION: 60 MINS) THE SITUATION TEST: PURPOSE : To
determine what level of social anxiety a person is facing.So that they could be accordingly treated.
BREAK: 10 MINS
PART 4: (DURATION : 50 MINS)
Question and answer session - usually people have a lot of medical questions that need to be answered. A psychiatrist is helpful for the same. The people would be asked to write down their questionsand they would be personally attended by the voluteers (can be psychologists or psychiatrists) (NOT MANDATORY FOR ALL)
DAY 2: PART 1: (DURATION : 20 MINS)
An ppt about why does social anxiety disorder happen - medical and psychological reasons A psychologist can help here. PURPOSE : People would like knowing the reason behind the disorder. so this would make their mind more clear about it. PART 2: ACTIVITY 2: (DURATION: 30 MINS)
The people would be asked to write 5 minutes speech on the memorable day and let them test their own assumptions. They will be asked to email people those negative assumptions. PURPOSE: In this way, their assumptions would be challenged in their own mind, their automatic thoughts would be discovered and they automatically be in the track of treatment. Also, the psychologist will get an idea and understanding about the patient’s level of anxiety. Thus, observing their assumptions psychologist can work on the ways to treat their anxiety.
BREAK : 10 MINS PART 3: (DURATION: 60 MINS) THE SITUATION TEST:
An situation would be given to the atendees and they would be asked to fill up the blank as per the questions asked. PART 4: (DURATION : 60MINS) HAVING 1 TO 1 COVERSATION: After
taking the situation test, psychologist/ psychiatrist would talk to the people about the reason behind their thoughts. PURPOSE : To know about their feelings and to try making them confident.
DAY 3 : PART 1: (continuation
of ACTIVITY-2) Discussion about Activity-2 which happend the day before. The mails would be examined and the assumptions would be discussed.
(DURATION : 1 HR 25 MINS)
BREAK : 10 MINS PART 2: (DURATION : 1 HR 25 MINS)
Explanation about psychological cure for SAD - CBT, auto-suggestions, self-hypnosis, positive affirmations, which will be asked them to do everyday at home, it is a self cure technique. A psychologist can help here for the discussion PURPOSE : Workshop was only for 3 days but self cure will help them after this workshop also.
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