10 Healthy Recipes Made of Green Tea
From boosting your metabolism to reducing your risk of heart disease, find out why more people are starting off their day with a cup of green tea. Green tea and weight loss Research shows that green tea can lower blood sugar levels and reduce the absorption of fat from the intestine. So, if you're looking to shed a few pounds, you may want to consider adding a cup or two of green tea to your daily diet. Healthy green tea for a healthy heart Most teas contain vitamins and antioxidants, but green tea goes one step beyond. Not only does it aid with weight loss, it's also helps fight various cancers and heart disease. There are many different flavours of green tea you can enjoy. Here are 10 healthy green tea recipes.
Green tea with spearmint is a popular Moroccan digestive. Green tea lives, such as gunpowder leaves, are rolled into small balls that unfurl in hot water to release a slightly bitter, smoky infusion. This refreshing brew is also good iced. Sweeten with honey, if desired.
Ingredients 3 ounces Ginger unpeeled and sliced 1 cup mint leaves 6 green-tea bags 1/2 cup honey 2 tablespoons lemon juice
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Toss some mint leaves, orange slices and green tea bags into a boiling teapot for a delicious homemade tea. Serve over ice and garnish the glasses with orange or lime slices.
Ingredients 6 cups water 6 bags of black or green tea (or 6 teaspoons of loose tea) 1/2 cup fresh mint leaves (about 3 sprigs) 6-8 slices of citrus fruit (any combination of lemon, lime, orange) 1/4-1/3 cup sugar or honey ice, for serving
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ď ą For this blend, it's especially nice if you use jasmine tea, which is made from green and black tea leaves, because of its flowers. Chamomile and lavender heighten the floral bouquet and create a pretty pattern when they unfurl in a glass cup or pot. Ingredients 1. One chamomile teabag or 1 heaping teaspoon loose-leaf chamomile tea or dried chamomile flowers 8 oz. (about 250 ml) fresh 2. delicious water, brought just to the boil 3. Optional additions to taste, such as honey, lemon, or mint
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This is an amazingly refreshing and delicious green tea recipe for weight loss that uses the goodness of mint. The refreshing flavours of mint provide satiety and prevent hunger cravings. The benefits of mint leaves and mint oil for hair and skin are well known. It also helps in speeding up digestion and fat burn in the body. In addition, this drink contains merely 9 calories, which makes it much healthier than soda.
Ingredients Fresh mint leaves – 1/2 cup Green tea bags – 2 Honey – 1 tsp
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This is by far the best green tea for health that contains the goodness of tulsi leaves that makes it a rich source of antioxidants that neutralize the damage caused by free radicals and oxidative stress. This tea is also effective in guarding against cough and cold and effective elimination of toxins.
Ingredients Tulsi Leaves – 8 to 10 Green tea bags – 1 Honey – 1 tsp
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If you are more into aromatic teas, then the rose petal tea is the ideal beverage for you. This exotic green tea recipe for weight loss helps you burn calories in a healthy and tasty way. Enjoy the exotic taste of rose petal tea and beat the summer heat.
Ingredients Oranges – 1 Green Tea Leaves – 1 tsp Dried and Crumbled Rose and Hibiscus Petals – 1 tsp
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Raspberries are considered the best fruits for juicing weight loss. This brightly coloured and fruity green tea is loaded with the antioxidant benefits of juicy red raspberries. Xylitol found in raspberries is a lowcalorie sugar substitute so that even diabetics can enjoy the drink without adding sugar to the drink. It is also a rich source of vitamins A, C and E.
INGREDIENTS: 4 cups water 1 cup fresh or frozen raspberries 1/2 cup granulated sugar 4 bags green tea 1/2 cup fresh lime juice (about 4 - 6 limes, depending on size/juiciness)
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The appetizing and refreshing aroma of melons dissolve with the goodness of green tea to make it one of the best cold tea recipes that combine both taste and health. Melons are well known for its weight loss properties which make it an amazing and effective green tea for losing weight. It is one of the delicious anti aging fruits for youthful and lively skin.
Ingredients Green tea bags – 2 Melon – 1/2 cup Chopped mint leaves – 4 tsp Granulated Sugar – 2 tsp
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This fruity and refreshing tea contains the goodness of peaches that helps in relieving stress and anxiety. It is also one of the best fruits for glowing skin. Therefore, peaches are often known as the “Fruit of Calmness”. Being a rich source of phytochemicals, it helps in fighting obesity related diabetes and heart diseases. This can be marked as the best green tea for weight loss without any doubt. Ingredients Green tea bags – 2 Sliced and peeled peaches – 1 cup Granulated Sugar – 2 tsp
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This is a low-calorie drink, and the fresh lavender blossoms give a subtle flavour to the sugar-free tea. Lavender is also one of the best natural remedies for hair loss, so regular drinking of Lavender Green Tea can prevent hair fall. You can easily get lavender blossoms from natural food stores and is simple to make.
Ingredients Dried Lavender Blossoms (Fresh) – 11/2 tsp Tea bags- 4 Sprig Lavender (Optional)- 1
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