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Figure 56 – a) Yoga - Awareness about Indian Healing Practices b) Percentage of people practicing yoga, or did once c) The sense of calmness, and clarity felt by users after Meditation d) Percentage of users felt the Vibrations and wished to seat for longer time at the place where chanting occurred
[ 1 ] Yoga Respondents affirm to have practiced yoga once or are practicing it regularly. 37.5% opine that their day was energetic after practicing yoga. For 29% of which, it was very energetic. Thus, almost all who practice yoga themselves felt increased energy level, Positive mood boosts. Yoga activates our whole mechanism of body and gets us fully charged mentally and physically for the entire day. [ 2 ] Meditation. 61.8 % of respondents did once meditation or are doing it regularly. 38.2 % don't even practice meditation. It brought Calmness to 70% of respondents. Clarity to 12.5%. But still 10.5% people felt restless as they might not be regular in their practice. Meditation. Itself is a task. As it requires you to control your mind, thoughts and regular practice will bring calmness, Positivity in thoughts. [ 3 ] Chanting. Practicing chanting was a part of our Indian traditions and cultures for a long period of time it was lost as time passed. The Respondents were asked if they had practiced chanting once or visited a place where chanting took place. 60% had visited a place or they did chant once in their lifetime. 62.3 % also stated that they resonated with those vibrations and wished to sit for a longer time in that place. 59
