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September 2019 Complimentary
Rochester
ROCHESTER MAYO CLINIC AREA
Shopping, Dining, Entertainment & More... Connect Media • 507.867.8404
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MAYO CLINIC AREA
Rochester
Mayo Clinic Area
Hilton Rochester Mayo Clinic Area,
Located just blocks from Mayo Clinic and Mayo Civic Center This sophisticated downtown hotel offers excellence in quality and service with its secure Executive and Concierge floors, a conference center with two ballrooms, and a refreshing food and beverage experience through our restaurants, catering, and room service.
AT A GLANCE
The hotel’s location is convenient to Mayo Clinic facilities, University of Minnesota Rochester, Methodist Hospital, and Mayo Civic Center.
• Located just 2 blocks from Mayo Clinic • 8 miles from Rochester International Airport (RST) • Features modern art in guest rooms and suites (from 390 to 1,600 sq. ft.)
Managed by Avra Hospitality
• Two ballrooms consisting of 20,000 sq. ft of convention space with panoramic views • 5th floor rooftop outdoor terrace, indoor pool, and Precor exercise facilities • On-site restaurants
507-258-5757 10 East Center Street, Rochester
Med City Rooms and Suites Hilton Rochester Mayo Clinic Area accommodations feature spacious rooms, free wifi and luxury bedding. Executive floor rooms include breakfast and refreshments in the Executive Lounge. The 19th floor boasts premier governor’s and presidential suites with exclusive Concierge Lounge access. Hilton Rochester features a total of 264 guest rooms including:
• Standard Guest rooms • Suites • Executive Rooms • Accessible Rooms
• Meetings
& Events
Looking for the perfect space for your meeting, special event or wedding? J. Powers at the Hilton offers the region’s premier venue for conferences, corporate meetings, weddings and social events. Located in the heart of downtown Rochester, the elegant venue is outfitted with state-of-the-art technology and firstclass amenities. Each space is designed to deliver the flexibility, luxury, and style of a truly memorable event experience. The 20,000-square-foot space spans two floors, with room for 500 people seated banquet and up to 800 seated theaterstyle. Two high-ceiling ballrooms with ample, glazed windows offer a panoramic city view.
507-258-5757 · 10 EAST CENTER STREET · ROCHESTER Managed by Avra Hospitality
5th Floor Rooftop Terrace and Indoor Infinity Pool Hilton Rochester provides the space, style and personalized service that you want and expect. Enjoy sitting on the 5th floor rooftop terrace overlooking the beautiful downtown Rochester skyline. Make sure to stop in for use of the indoor infinity pool, whirlpool, steam room or sauna.
Dining At Hilton Rochester, dining options are designed with you in mind. Start the day with a hearty breakfast or nutritious light bite; savour innovative dishes prepared with only the freshest ingredients, or simply relax with a cup of coffee in the hotel lounge. From business brunches to pre-dinner drinks and everything in between, the options at Hilton are catered especially for you.
BENEDICT’S
PITTSBURGH BLUE STEAKHOUSE
The perfect place to rise and shine with new spins on familiar breakfast, brunch, and lunchtime favorites. Located on the 2nd floor of hotel.
Come for hand-cut, perfectly aged Midwestern beef. Deep booths and a deeper wine list, a bar to call your own. Located on the lobby level of hotel
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UNIQUE DINING IN DOWNTOWN ROCHESTER SALUTE!
wine bar
& more
kahler.com/salute
Peace Plaza
CM BURGERS&BREWS
kahler.com/cb3
9 Third Avenue NW
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MARTINI'S
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KAHLER
GRAND
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kahler.com/martinis I
Peace Plaza
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20 Second Avenue NW ; •·:
What’s Happening WEEKS OF SEPTEMBER 1-7 September Mayowood Mansion Tours When: Tours begin Wednesday, Sept. 4 Location: History Center of Olmsted County 1195 W Circle Dr., Rochester Time: 10 am – 3 pm Cost: Adults $17; $5 children (2-12) Information: bit.ly/2MoTKBN Details: Mayowood Tours are conducted by an educated tour guide and last about 60 minutes. Great River Guitar Show in Red Wing When: Saturday, Sept. 7 Location: Minnesota State College Southeast – 308 Pioneer Road, Red Wing Time: 10 am – 5:30 pm Cost: $15 Information: greatriverguitarshow.com Details: Instruments, performances, exhibits, evening concerts, players workshops, open acoustic jams, films, food and door prizes will highlight this year’s show. Fall Festival/Quarry Hill When: Saturday, Sept. 7 & Sunday, Sept. 8 Location: Quarry Hill Nature Center – 701 Silver Creek Road NE, Rochester Time: All Day Cost: Free admission Information: www.qhnc.org/ Details: Enjoy this annual event celebrating fall and all things Quarry Hill. Indoor activities include nature games, eco-friendly crafts and candle rolling. Outdoor activities include cave tours, canoeing, rock climbing and pumpkin decorating.
Marigold Days When: Saturday, Sept. 7 & Sunday, Sept. 8 Location: 21 5th Street E, Mantorville Time: All Day Cost: Free admission Information: marigolddays.com/ Details: Featuring antique and flea market, flower show, quilt show, live music, street dance, fireworks, grand parade, food vendors, 5K run, baseball tournament, melodramas performed by the Mantorville Theater Company and more. Visit website for full schedule.
WEEK OF SEPTEMBER 8-14 Pizza Night on the Farm with ponies & pumpkins When: Friday, Sept. 13 Location: Red Barn Learning Farm - 27251 MN-30, Hayfield Time: 5 pm – 8 pm Cost: Regular farm admission Information: redbarnlearningfarm.com Details: Enjoy the last Pizza Night on the Farm of the season. Twisted Barrel Pizza will be selling their pizza and Remedy music will be spinning country tunes. There will be one free pony ride per child and one free pumpkin coupon per family. Food cost is extra through the pizza vendor.
September 2019 Over the Back-Fence Community Variety Show When: Friday, Sept. 13 Location: St. Mane Theatre – 206 Parkway Ave N, Lanesboro Time: 7:10 pm Cost: $10 Information: lanesboroarts.org/st-manetheatre/ Details: Lanesboro Arts Center presents the “Over the Back Fence” community variety show monthly with loads of local and guest talent, with the quick-witted host Damon Prestemon. Cole Allen at Four Daughters Vineyard When: Friday, Sept. 13 Location: Four Daughters Vineyard & Winery 78757 MN-16, Spring Valley Time: 5 pm Cost: See website Information: bit.ly/2YzTaHK Details: Cole Allen, critically acclaimed solo artist and guitarist for the Sena Ehrhardt Band, is without a doubt one of the most exciting up-and-coming singer/guitarist/ songwriters of contemporary blues and rock music. Junk Crush When: September 14, 2019 at 10am – September 15 at 5pm Location: Patton Park, Lake City Cost: Free Details: Vintage, Repurposed, and Handmade Market in beautiful Lake City Minnesota. Wine and Ciders, Art and more! Calendar listings can change. Please check events before attending.
The Russians are coming!!! When: Saturday, Sept. 14 Location: Christ United Methodist Church – 400 5th Avenue SW, Rochester Time: 7:30 pm Cost: Free Information: rochesterchambermusic.org/ Details: Three Russian virtuosi who will be coming to Rochester to perform three piano trios by three Russian romantic composers. The Lisa Wenger Band in Concert Live When: Saturday, Sept. 14 Location: Hastings Arts Center – 216 E. 4th Street, Hastings Time: 7 pm Cost: $20 adults; $10 ages 13-18; $5 ages 6-12 Information: bit.ly/32Ye9mV Details: The Lisa Wenger Band comes to the Hastings Arts Center stage for the first time to “rock the church.” Lisa Wenger has performed as a beloved staple of the Minneapolis/St. Paul music scene, delighting audiences with her sweet-yet gritty vocals and captivating mix of North Dakota roots paired with and affinity for the soulful sound of the Deep South. Darci Lynne & Friends – Fresh Out Of The Box When: Saturday, Sept. 14 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7 pm, Cost: $39.50 - $59.50 Information: mayociviccenter.com/eventstickets/ Details: Winning NBC’s “America’s Got Talent” at just 12-years old by the most votes for a final performance in the history of the show, singer/ventriloquist Darci Lynne Farmer impresses audiences across the country with her sweetheart disposition and undeniable, show-stopping talent beyond her years.
What’s Happening 1st Annual Whitewater Music Festival When: Friday, Sept. 13 and Saturday, Sept. 14 Location: Moose Club – 166 W. Street, St. Charles Time: 8 pm, Cost: N/A Information: bit.ly/2GC5FZn Details: The Moose Club in St. Charles presents 12 hours of music. Starts Friday with a Kick Off party at Good Sports 8 to midnight with the Festival Saturday at The Moose Club going from noon to midnight. Med City Arts Festival When: Saturday, Sept. 14 Location: Downtown Rochester – 15 1st Street SW, Rochester Time: 10 am – 10 pm Cost: $3 for classes Information: bit.ly/2GAQSOn Details: Enjoy a full stage with dance, improv comedy, poetry slam, and great music. Art classes, artist demos, Plein Aire competition, abstract paint off, and interactive art as well. Family Fun Adventure Day When: Saturday, Sept. 14 Location: Ironwood Springs Christian Ranch – 7291 County Road 6 SW, Stewartville Time: 9:30 am – 2:30 pm Price: Check website Information: exercisabilities.org/event/ Details: Enjoy a fun-filled day of activities, including the 4K Trail Run and 1K Fun Run/ Walk/Roll, horseback riding, yard games, petting zoo, mini golf tournament, picnic lunch, programs, prizes, raffle, zip Line and a kid’s carnival.
WEEK OF SEPTEMBER 15-21 Bluegrass Barn Dance & Brunch to benefit the Boys & Girls Club of Rochester When: Sunday, Sept. 15 Location: Loy Show Barn – 6914 60th Avenue NW, Oronoco Time: 2 pm – 5 pm, Cost: $15 - $50 Information: bit.ly/2Y6YDq6 Details: Enjoy the Bluegrass Barn Dance & Brunch and support the Boys and Girls Club of Rochester. The event will feature music from Root River Jam. This is an adults only event. Featherlite Fall Jamboree When: Sept. 18-20 Location: Deer Creek Speedway Campground – 25262 US Hwy 63, Spring Valley Time: 9 am, Cost: $25 - $80 Information: deercreekspeedway. ticketforce.com/ Details: The 2019 Featherlite Fall Jamboree will be held September 18-21. This year’s event will feature an open practice on Wednesday, Sept. 18 and 3 great nights of racing action to follow featuring the USMTS Modifieds and USRA Iron Man B-Mods. Life- Minnesota’s Wild and Wooly Prohibition Day by Arn Kind When: Wednesday, Sept. 18 Location: RCTC Heintz Center – 1926 College View Road SE, Rochester Time: 1 pm – 3 pm Cost: $19 members; $29 for non-members Information: learningisforever.net/
September 2019 Movies in the Park/The Birds When: Saturday, Sept. 21 Location: Central Park – 225 1st Avenue NW, Rochester Time: 7 pm, Cost: Free Information: downtownrochestermn.com/ events/ Details: Picture this: taking in a movie with family or friends on a mild-temperature night. What could be better? Fall Spectacular at Graham Park When: Saturday, Sept. 21 Location: Graham Park – 1570 Fairgrounds Avenue SE, Rochester Time: 10 am – 3 pm Cost: Free Information: bit.ly/2Yo1kyY Details: Crafts and gifts fair featuring clothing, jewelry, wood crafts, home + yard decor, refurbished items, and more.
WEEKS OF SEPTEMBER 22-30 Chili Challenge at Peace Plaza When: Thursday, Sept. 26 Location: Peace Plaza – 100 1st Avenue SW, Rochester Time: 4 pm – 9 pm Cost: See website Information: bit.ly/2ykRVgX Details: Chili Challenge is an event to generate community and financial support for Boys & Girls Club of Rochester. The event will offer family activities, live music, decorated booths, and a variety of chilis and other foods to enjoy.
Crushing Koopas and Childhood Cancer/ Mario Kart Tournament When: Saturday, Sept. 28 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 1 pm – 8 pm Cost: Admission is free; $25 for tournament Information: bit.ly/2SPeQKF Details: Bring your family out to help raise money for childhood cancer research and join the 1st annual “Crushing Koopas and Childhood Cancer” Mario Kart tournament and silent auction. The 8th Annual Rochester Beer Expo When: Saturday, Sept. 28 Location: Olmsted County Fairgrounds Time: 2 pm – 5 pm Cost: $45 Information: rochestercraftbeerexpo.com/ Details: Guests can fill up their cups with over 40 different breweries’ creations while attending education seminars, grooving to some live tunes and getting some grub from food vendors. Rockin’ the Roch Craft and Gift Expo When: Sunday, Sept. 29 Location: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 10 am – 3 pm Cost: Admission is free Information: perfectlyuniqueboutique.com/ Details: From original handmade craft exhibitors - there is just about everything you are looking for at this event. Calendar listings can change. Please check events before attending.
Don’t Age Alone...
Join 125 Live Today If you are breathing, you are aging. At 125 LIVE in Rochester, the goal is to make sure no one from 18 years and up ages in a silo. Every adult can benefit from exercise and fitness programs to social clubs, games and programs in arts.
125 ELTON HILLS DR. NW, ROCHESTER | (507)287-1404
“At 125 LIVE, we offer something for every dimension of wellness for active adults,” says Operations Director Ken Baerg. “We want someone in their 20s to prepare and be healthy in their 40s. We want someone in their 40s to grow and be ready for the 60s. We want those in their 70s and 80s to be fit physically, mentally and spiritually.”
125LIVEMN.ORG | INFO@125LIVEMN.ORG
Exercise and fitness General fitness training programs are offered daily. The programs can range from personal sessions to group classes taught by instructors that are trained to teach all ages. For those needing more specialized services, Baerg said 125 LIVE is now offering classes to address
Some programs offered include:
medical needs. Currently, 125 LIVE offers exercise
• Yoga & Meditation
expanding to offer specialized classes for Diabetes
• Cardio
and Cancer patients.
• Zumba • Pickleball • Ping Pong • Boxing • Tai Chi • Dance • Cardio Drumming
programs for Parkinson’s patients and plenty of heart-healthy options. In the future, 125 LIVE will be
“We
have
specially-trained
medical
fitness
instructors that focus on the functional treatment for members,” Baerg said. “Through exercise programs, medical patients walk more, move better, speak louder and become more functional in their daily lives.” To see a schedule of classes and programs, visit the 125 LIVE website at 125livemn.org.
125 ELTON HILLS DR. NW, ROCHESTER | (507)287-1404
Warm Water Pool Another amenity in the 125 LIVE membership is the warm-water pool. Using a warm water pool can be a good resource for those suffering from arthritis, or for light exercise for those with balance issues.
“With a warm-water pool, the water lowers the weight burden and allows you to move around and get the joints going,” said Baerg. “In a warm-water pool if you fall, you really only risk getting your hair wet.”
Exercising in a warm-water pool also aids in rehabilitating injuries by repeating movements with slight resistance and ultimately building muscle memory. Besides personal use, there are swim instructors available for group & private lessons/classes.
& Group te Privsaons Les
125LIVEMN.ORG | INFO@125LIVEMN.ORG
Social Programs Sometimes it’s tough to get out of your shell, but with 125 LIVE’s social programs, no one has to age alone. There is something for everyone. Games, group classes and clubs, tournaments and so much more is offered daily at the center. As an example, 125 LIVE is home to the Castle Quilters Club. Members have come together to make quilts as a hobby, but also to give back to the community. Quilts are made and often donated to homeless and women’s shelters. Other social programs include: • Open art studio • Billiards Rooms • Computer lab • Pickleball, ping pong and dancing
Become a Member 125 LIVE provides the services and facilities to allow adults to embark on their own journey to “aging successfully.” To become a member of 125 LIVE, arrange a tour, or get more information, visit the website at 125livemn.org.
25 OFF
$
Joining Fee
Valid thru 9/30/19
125 ELTON HILLS DR. NW, ROCHESTER | (507)287-1404
Thanks to Our Sponsors
Livability Forum at 125 Live Thursday, Sept. 26 6:00-8:00 p.m. Attendance is free but registration is required.
1-877-926-8300 https://aarp.cvent.com /RochesterStrong
How can you safeguard against identity theft? Identity theft expert Frank W. Abagnale is partnering with AARP to help you protect yourself.
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November 7 | Rochester
https://aarp.cvent.com/YourLife 1-877-926-8300
125LIVEMN.ORG | INFO@125LIVEMN.ORG
Meetings & Events 125 LIVE is the ideal venue for your events • • • • • • • • •
Meetings Banquets Seminars Parties Anniversaries Fundraisers Symposiums Socials Conferences
All Room Reservations Include: • Basic room setup • Wi-Fi and Presentation Capabilities
125 ELTON HILLS DR. NW, ROCHESTER | (507)287-1404
2019 Reservation Guide Rental Space
Room Setup & Capacity
River Rooms
Food & Beverage • Food and beverages may be served in the room reserved.
All River Rooms 49’ x 64’
Round Tables: 144 Classroom: 144 Auditorium: 200
Two Rivers Rooms 49’ x 32’
Round Tables: 72 Classroom: 72 Auditorium: 100
• Renters are responsible for their own catering arrangements.
One River Room 49’ x 32’
Round Tables: 36 Classroom: 36 Auditorium: 50
• Only licensed caterers may have access to the 125 LIVE Catering Kitchen
Maple Room 34’ x 36’
Auditorium: 144 Classroom: 144
Cedar Rooms (A & B) 25’ x 53’
Auditorium: 144 Classroom: 144
• Alcohol may only be served by a licensed caterer or 125 LIVE bartenders
One Cedar Room (A or B) 25’ x 26’
Auditorium: 144 Classroom: 144
Oak Room 26’ x 24’
Auditorium: 144 Classroom: 144
Classrooms
Your Book oday! T Event
Conference Rooms Northview Room 18’ x 29’
Conference: 22 Classroom: 16
Conference Room 207 15’ x 19’
Conference: 10
Conference Room 110 11’ x 18’
Conference: 8
Complete your reservation request at 125LiveMN.org/Reservations
125LIVEMN.ORG | INFO@125LIVEMN.ORG
Friday, October 4th • 8:30am-1:30pm
Bring a le non-perishab r fo m food ite ! ne O el Chann
• Board a community passenger bus • Tour 8
senior campuses & 125 LIVE
• 15 minute stops at each community • Handicap accessible • Meet at 125 LIVE (125 Elton Hills Dr. NW) • Light breakfast served at 125 LIVE • If riding a bus isn’t your style, take a self guided tour
See for yourself why senior communities can be so much fun! Please RSVP, space is limited.
Call Rachael at 507-206-2166 or email: rachael.paddock@bhshealth.com Participating Campuses: The Homestead at Rochester, 125 LIVE, Madonna Towers of Rochester, Cottagewood, River Bend, Charter House, Shorewood Place, Meadow Lakes, The Waters on Mayowood
125 ELTON HILLS DR. NW, ROCHESTER | (507)287-1404
Tour Map
125LIVEMN.ORG | INFO@125LIVEMN.ORG
THE ROOT RIVER TRAIL TOWNS PRESENT
Taste of the Trail 2019 A series of Saturday events in September
JOIN US AT OUR TRAILHEADS FROM 10 A.M. - 2 P.M. September 7. . . . . . . . . . . . . . Lanesboro, Whalan & Peterson September 14. . . . . . . . . . . . . Preston, Harmony & Fountain September 21. . . . . . . . . . . . . Houston & Rushford Area Each community will give you a “taste” of their town with different activities, food, music and much more! Enjoy what is special about each community while you pedal your way through the beauty of Bluff County along the Root River.
RUSHFORD VILLAGE
RUSHFORD
PETERSON FOUNTAIN
HOUSTON WHALAN LANESBORO
PRESTON
Act
ivit
ies
FO OD FUN
HARMONY
Visit www.rootrivertrail.org for information and a full listing of events
The Grand Shops Of
KAHLER HOTEL LOBBY Amaglyphe & Artpacks Avis/Budget Car Rental Huber Eyecare Lord Essex The Steakhouse Martini’s At The Kahler Grand Peacock Books & Wildlife Art Salient Oils Star Transportation Tea Time The Grand Grill MARRIOTT STREET LEVEL ENTRANCE Salute Wine Bar & More
STREET LEVEL ENTRANCE Dunkin Donuts Happy Mart Lasker Jewelers Optical Vision With Flair Starbucks The UPS Store Victoria’s Ristorante & Wine Bar
20 2nd Ave SW, Rochester, MN 55902 | TheGrandShopsOfKahler.com
Carroll’s Corn Carroll’s Cup 99 Giggles
Hanny’s Menswear
Eye-Q Intelligent Eyewear
Renning’s Flowers Kahler Barber Shop
Couture by Hanny’s
LaRhea Boutique
Total Image Hair Salon & Barber
Rhea’s Scarves & More
Style by Hanny’s Cloud 9 Spa & Salon
Ell Boutique
Hanny’s St. Croix
Associated Bank
Mayo Clinic Store
Gallery on First Baby, Baby
The Chocolate Oasis
The Dove
James Krom Natural Images
Dairy Queen
Freshëns Quiznos Subs Caribou Coffee Retail Dining Services
A WEST CENTER STREET
G
D C
E
Getting Here...
F
1ST AVE NW
B
Cinnabon/Auntie Anne’s Counselor Realty
A: Mayo Clinic Hospital, Methodist Campus B: Gonda Building C: Mayo Clinic D: Siebens Building E: Plummer Building F: Rochester Marriott, Mayo Clinic Area G: Kahler Grand Hotel
The Grand Shops Of
SUBWAY LEVEL
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The Grand Shops Of
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LaRhea Boutique KAHLER LOBBY
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The Grand Shops Of
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S
Salient Oils Simply Better
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MARRIOTT SUBWAY LEVEL
The Grand Shops Of
Central & Southesast Minnesota’s Premiere Steakhouse KAHLER LOBBY
KAHLER STREET LEVEL
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MARRIOTT SUBWAY LEVEL
KAHLER LOBBY
The Grand Shops Of
SUBWAY LEVEL
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SUBWAY LEVEL
SUBWAY LEVEL
SUBWAY LEVEL
SUBWAY LEVEL
SUBWAY LEVEL
The Grand Shops Of
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KAHLER LOBBY
KAHLER STREET LEVEL
KAHLER SUBWAY
KAHLER STREET LEVEL
KAHLER LOBBY
EVERYTHING HOME
DON’T BE THIS GUY!
Prepare for Fall now & stay off t h e l a d d e r. ENJOY 22% OFF GUTTER HELMET
+ SPECIAL FINANCING FOR 18 MONTHS
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*Offer expires September 30th, 2019. See dealer for more details.
SEPTEMBER 2019
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SEPTEMBER 2019
Restaurant Guide
Restaurant Guide
Restaurant Guide
AWARD-WINNING PIZZA! DINE-IN OR TAKE OUT
Large or Extra Large Pizza Dine-In or take out only. Limit 1. Not valid on any delivery, frozen pizza or with any other coupon. Other restrictions may apply. One coupon per customer/party.
2 OFF
$
Expires 9/30/19
FAMILY OWNED SINCE 1963. RochesterMNPizza.com 1729 South Broadway • 288-1488 Open Daily at 11:00
Restaurant Guide
Restaurant Guide
Restaurant Guide
Restaurant Guide
Restaurant Guide
ee fr MediuM 2-topping pizza
WITH PURCHASE OF LARGE PIZZA AT REGULAR MENU PRICE Please mention coupon when ordering.
187 16TH AVE. SW ROCHESTER PHONE: 507-258-4444 DELIVERY & CARRY OUT 10:30AM – 3AM DAILY
1217 MARION ROAD SE ROCHESTER PHONE: 507-281-4545 DELIVERY & CARRY OUT 10:30AM - 1:30AM SUN - WED 10:30AM - 3AM THURS - SAT
Restaurant Guide
Restaurant Guide
Boomers Beyond &
Boomers& Beyond RCTC LIFE A HEALTH CLUB FOR YOUR MIND
Community, Current Affairs, Health and Science, History, Humanities and the Arts, Literature, Nature and Ecology, Personal Interest, Travel Adventures, One-Day Trips Daytime/Weekday Classes at RCTC Heintz Center. All Ages Welcome! YOUR FIRST TWO-HOUR HEINTZ CENTER CLASS IS FREE!!
Website: www.learningisforever.net | Phone Number: (507) 280-3157 “Education simply is fun. You can never get enough of it.” ~ GEORGE MALKASIAN
“LIFE classes take seriously the fact that attendees want to be challenged by the content.” ~ DUANE HOVEN
“Dialogue with instructors enables an active interest in the topics.” ~ CAROLYN CHAAPEL
A member of Minnesota State rctc.edu | 851 30th Ave SE | Rochester | 1-800-247-1296
RCTC
LIFE
Learning Is ForEver
Varicose veins – Why they happen and what to do When you’re young, scientists describe veins as being nice and elastic like rubber bands. However, as we age, our veins become stiffer and lead to issues such as spider veins and varicose veins. As much as we hate how they look, varicose veins are just a common part of aging, but not something we have to live with. For most, these veins can just be a cosmetic concern, but there are a number of reasons you shouldn’t ignore them completely. Reasons to seek treatment include: • Discomfort: Many diagnosed with varicose veins complain of burning or throbbing sensations or even swelling in the infected area. • Limited physical activity: If you find ourself wanting to exercise less, or the discomfort limits your ability for hiking, cycling and fun – it may be time to talk to the doc. • Blood Clots: With the veins not operating at 100 percent, there is an increased chance blood clots can form. In this case you may need to wait for treatment, but it will be needed. When it comes to treating varicose veins, at one time the only option was surgery. Not the case anymore. There are plenty of local companies that provide minimally-invasive options without a complicated and painful recovery. By: Thelma Grimes
&
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offer expires 9-30-19, offer not valid in combination with any other offer, contact Luxury Bath Remodeling for details
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&Beyond
Attention Past & Current Mayo Employees experiencing hearing issues...
Potential Savings You Don't Want To Miss Out On With Your Mayo In-Network Provider & Blue Cross Blue Shield Providers. Trade-in discounts available! Don't have Mayo's or BCBS insurance? You MAY still qualify for special pricing offers! MAYO CLINIC INNETWORK PROVIDER
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2700 North Broadway I 507-281-8989
1600 Madison Avenue 1507-779-7199 • 71 East 2nd St. 1507-452-2312 2835 South Service Dr. Suite #210 651-388-1557
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Trade-In Special Going On Now! Trade in your old vacuum and get up to
100 OFF
$
12 Month Financing
A NEW VACUUM Must present Coupon. Limit one coupon per customer. Expires 9-30-19.
Choose from 150 NEW Vacuums!
“Our business is always picking up”
1004 7th St. NW Rochester
507-280-9060 • VacuumsRochesterMN.com Hours: Mon-Fri: 9am-5:30pm Sat: 10am-2pm Sun: Closed
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CONCRETE FLOOR COATINGS
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507-252-8112 MyPolytek.com 6747 10th Ave. SW, Rochester MN 55902