Shop Rochester - November 2019

Page 1

Shop

November 2019 Complimentary

Holiday guide

Shopping, Dining, Entertainment & More... Connect Media • 507.884.8265


keeping dollars in our economy

2

34 creating local jobs

helping the environment

NURTURING THE COMMUNITY

Open 7 Days A Week • shopsatuniversitysquare.com


By Shopping

small

you’re doing Great things!

CONSERVING YOUR TAX DOLLARS

7 8 9 10

creating more choice

TAKING ADVANTAGE OF OUR EXPERTISE

INVESTING IN ENTREPRENEURSHIP

MAKING US A DESTINATION

111 South Broadway • Downtown Rochester


November 29

4 - 8 PM

Downtown Rochester downtownrochestermn.com/herecomessanta




-- . . --------------- . . --

UNIQUE DINING IN DOWNTOWN ROCHESTER SALUTE!

wine bar

& more

kahler.com/salute

Peace Plaza

CM BURGERS&BREWS

kahler.com/cb3

9 Third Avenue NW

r

MARTINI'S

AT THE

KAHLER

GRAND

1

i

kahler.com/martinis I

Peace Plaza

ffiorh iEaa.ex kahler.com/lord-essex

20 Second Avenue NW ; •·:


WHAT’S GOING ON... Upcoming Events for November 2019

22nd Annual Zumbrota Holiday Craft Expo When: Saturday, Nov. 2 Where: Zumbrota Mazeppa Primary School – 799 Mill St., Zumbrota Time: 9 am – 3 pm Cost: Free admission Information: bit.ly/2nSGFGE Details: Annual holiday craft and vendor market that is overflowing with local crafters and business owners. More than 60 vendors will cover the elementary gym, hallways and cafeteria.

Lanesboro Arts Fall Gala When: Saturday, Nov. 2 Where: Lanesboro Community Center - 202 Parkway Ave S, Lanesboro Time: 6 pm – 9 pm, Cost: $65 Information: lanesboro.com/events/ Details: You are invited to the Lanesboro Arts Fall Gala, a benefit event that supports the nationally-acclaimed year-round arts programming. Join fellow arts supporters in celebrating creativity & artistic innovation in Lanesboro with an eye to 2020.

Claude Bourbon, Medieval & Spanish Blues When: Saturday, Nov. 2 Where: Lake City Area Arts – 220 E Chestnut St, Lake City Time: 7 pm Cost: See website Information: https://www.bandsintown.com/ Details: Ready for a unique and talented take on a wide range of musical traditions? Claude Bourbon is known throughout Europe and America for amazing guitar performances that take blues, Spanish, and Middle Eastern stylings into uncharted territories.

Soul Asylum/Riverside Concerts When: Saturday, Nov. 2 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $33.50 members/$37 general public Information: rochestermn.gov/Home/ Components/ Details: Minneapolis-based pop/punk/rock band that helped shape the newly-emerging contours of college radio alt-rock in the 80s before becoming Grammy-winning multiplatinum superstars in the 90s. Max Weinberg’s Jukebox When: Saturday, Nov. 2 Where: Sheldon Theatre - 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $40 - $46 Information: sheldontheatre.org/event/ Details: A truly interactive experience, Weinberg invites the audience to create the setlist, in real time, that he and his crack four-piece group will play that night.


Bird Banding Program When: Sunday, Nov. 3 Where: Quarry Hill Nature Center – 701 Silver Creek Road NE, Rochester Time: 1:30 pm – 2:30 pm Cost: $2/adult; $1/children; Members are free Information: qhnc.org/calendar.html Details: Enjoy a Sunday afternoon ‘for the birds’! Experience the beauty of birds up close when you observe trapping, netting, banding and releasing birds. Learn about bird characteristics, bird adaptations and the Federal Bird Banding Program during these monthly programs. Chef’s Playground When: Thursday, Nov. 7 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 5:30 pm – 9 pm Cost: $250 Information: roch.mcm.org/ Details: This year’s event invites executive chefs to use their family recipes as an inspiration for their dishes. After all, the experiences we have as children create the adults that we become and this event is a perfect illustration of the impact that places like a children’s museum can create for our future. Over the Back Fence Community Variety Show When: Friday, Nov. 8 Where: St. Main Theatre – 206 Parkway Ave N, Lanesboro Time: 7:10 pm, Cost: Cost of admission Information: lanesboroarts.org Details: Lanesboro Arts Center presents the “Over the Back Fence” Community Variety Show with loads of local and guest talent, with quick-witted host Damon Prestemon.

Steel Magnolias by Robert Harling When: Friday, Nov. 8 Where: Sheldon Theatre - 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $16 Information: sheldontheatre.org/event/ Details: A hilarious, heartwarming story of gossip, beauty shops, female friendship and resilience. By turns strong as steel and fragile as a magnolia, six women find their “favorite emotion is laughter through tears.” Rochester Symphony Concert When: Friday, Nov. 15 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7 pm Cost: Free/reservations required Information: rochestersymphony.org/1919 Details: This is a perfect evening at the symphony created especially for young patrons. About 40 minutes in length, the concert will feature a shortened version of a full concert combined with engaging stories told by the Maestro that will bring the music to life. Calendar listings can change. Please check events before attending.


WHAT’S GOING ON... Upcoming Events for November 2019

Amahl and the Night Visitors When: Friday, Nov. 15 – Sunday, Nov. 17 Where: Lourdes High School Fine Arts Auditorium – 2800 19th Street NW, Rochester Time: Friday – Saturday: 7:30 pm, Sunday: 1:30 pm Cost: $12 advance; $8 seniors; $15 at the door Information: rcsmn.org/schools/ Details: Amahl and the Night Visitors is a version of the Nativity Story in which the Three Kings following the Star bring grace to a poor shepherd boy and his mother. It was composed by Gian Carlo Menotti to become the first live opera broadcast on network television. NBC premiered the piece on Christmas Eve 1951. Holiday Home Business Expo When: Saturday, Nov. 16 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 8 am – 4 pm Cost: Free Info.: mayociviccenter.com/events-tickets/ Details: Great day of shopping and fun with girlfriends. It’s a great way to start or finish your holiday shopping.

Mayo Clinic Employee Craft Show When: Saturday, Nov. 16 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 8 am – 4 pm Cost: Free Info.: mayociviccenter.com/events-tickets Details: Visit tables filled with hand-crafted items for everyone on your shopping list, including you. The show is open to the public. Rochester Symphony Concert When: Saturday, Nov. 16 Where: Mayo Civic Center- 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $5-$30 Info.: mayociviccenter.com/events-tickets Details: Rochester Symphony’s 1919 concert will feature masterworks that came to life at the time the Rochester Symphony was born and are still beloved a century later. The sojourn moves from a Harlem jazz-inspired account of the world’s creation through the fairytale world of the magical Firebird to the meditative beauty of Elgar’s last major work. Calendar listings can change. Please check events before attending.


A Festival Of Music: Chelsea Chen When: Sunday, Nov. 17 Where: First Presbyterian Church – 512 3rd Street SW, Rochester Time: 4 pm – 6 pm Cost: Free will offering Information: fpcrochester.org/ Details: Chelsea Chen, internationally renowned organist and composer from New York City, will perform the second concert in First Presbyterian Church’s A Festival of Music series. Critter Sunday: Going Batty over Bats When: Sunday, Nov. 17 Where: Quarry Hill Nature Center – 701 Silver Creek Road NE, Rochester Time: 1:30 pm Cost: $2 adults; $1 children; free to members Information: qhnc.org/event-detail/678 Details: The animal residents who live in Quarry Hill Park are amazing. Join us to bust the myths about an often misunderstood and feared mammal – bats.

Raache Choiros Harmonies Fall Concert When: Thursday, Nov. 21 and Friday, Nov. 22 Where: Zumro Lutheran Church – 624 3rd Avenue SW, Rochester Time: 7 pm Cost: Free Information: zumbrolutheran.org/ Details: This concert features Arioso, Cantabile, Con Brio, and Staccato. Come hear the homeschool choirs share a wide variety of music, styles, cultures, and tastes represented in this concert of choral music.

SE MN A Cappella festival Featuring Six Appeal When: Saturday, Nov. 23 Where: Mayo Civic Center- 30 Civic Center Drive SE, Rochester Time: 11 am Cost: Free Information: semnacappella.org/ Details: The beauty and versatility of the human voice will be celebrated at the 9th annual Cappella Festival. Once again, high Ladama (World Music Series)/Riverside school, college, and professional ensembles Concerts will gather in Rochester for workshops, music and fun. The groups will perform in When: Thursday, Nov. 21 Where: The Rochester Civic Theatre Company concerts throughout the day. – 20 Civic Center Drive SE, Rochester Time: 7 pm Cost $15.50 members; $17 public Information: rochestermn.gov/Home/ Details: Ladama is a group of four women, virtuosic musicians, and educators - Lara Klaus, Daniela Serna, Mafer Bandola and Sara Lucas - each from a different country and culture of the Americas, who are sisters in song, rhythm and spirit.


WHAT’S GOING ON... Upcoming Events for November 2019

A Charlie Brown Christmas When: Opening Friday, Nov. 22 Where: Mantorville Theatre – 5 5th St W, Mantorville Time: 7:30 pm Cost: See website Information: mantorvilletheatrecompany.com/ Details: All of your favorite peanut characters come to life in this stage production of “A Charlie Brown Christmas”. Show continues through December. PSB at Four Daughters Winery When: Saturday, Nov. 23 Where: Four Daughters Vineyard & Winery – 78757 MN-16, Spring Valley Time: 5:30 pm – 8:30 pm Cost: See website Information: fourdaughtersvineyard.com/ Details: Scott, Karin, Susie, and Jimbo from Potluck String Band will be pickin’ and singin’ in the Tasting Room along with wine and food.

BoDeans When: Saturday, Nov. 23 Where: Sheldon Theatre - 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $35-$39 Information: sheldontheatre.org/events Details: Those who have followed BoDeans’ remarkable 30-year musical career know that their blend of compelling songs and high energy performances have retained an unpretentious rock & roll loyal following like no other. Moscow Ballet’s Great Russion Nutcracker When: Tuesday, Nov. 26 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7 pm Cost: $31.50 - $81.50 Information: mayociviccenter.com Details: This Christmas give your family the gift of Moscow Ballet’s Great Russian Nutcracker. Step into a simpler time filled with sweet dreams and Christmas magic. With world-class artists, more than 200 dazzling costumes, stunning sets, towering puppets and soaring birds, don’t miss your chance to ring in the holidays with this acclaimed Christmas extravaganza.


Rochester Turkey Trot 5K When: Thursday, Nov. 28 Where: Soldiers Field Golf Course – 244 Soldiers Field Dr SW, Rochester Time: 9 am – 12 pm Cost: See website Information: bit.ly/2mYcjCJ Details: Fitness event in Rochester by MN Runs and Med City Foundation with 805 people interested and 75 people going. Leonid & Friends When: Friday, Nov. 29 Where: Mayo Civic Center Drive – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $37 - $102 Information: mayociviccenter.com/ Details: In just three short years, Leonid & Friends have blown the minds of legions of fans with their uncanny ability to capture the spirit, musicality and fire of American supergroup Chicago. Lindsey Stirling: Warmer in the Winter Christmas Tour When: Friday, Nov. 29 Where: Mayo Civic Center Drive – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $39.50-$99.50 Information: mayociviccenter.com/ Details: Stirling recently released her fifth studio album, Artemis, which currently sits on top of the charts.

Here Comes Santa Claus When: Friday, Nov. 29 Where: Downtown Rochester Time: 4 pm – 8 pm Cost: Free Info.: downtownrochestermn.com/events Details: Here Comes Santa Claus, downtown Rochester’s most beloved holiday tradition, features a “Warming House,” live musical entertainment, “Santa’s Elves’ Workshop,” and appearances by Santa & Mrs. Claus. Festival of Trees/A Celebration of Giving When: Friday, Nov. 29 – Saturday, Nov. 30 Where: Mayo Civic Center Drive – 30 Civic Center Drive SE, Rochester Time: See website Cost: Free Information: hiawathahomes.org/ Details: This event benefits Hiawatha Homes, whose mission is to provide support services to people with disabilities. Enjoy daily activities, live entertainment, shopping, a silent auction and tasty treats.

Calendar listings can change. Please check events before attending.


US MARINE CORPS TOYS FOR TOTS CAMPAIGN OF SE MINNESOTA

with Laser 101.7, 102.5 The Fox and I-Heart Radio Donate a new unwrapped toy at one of approximately 100 donation locations in SE Minnesota from Nov 29th through Dec. 21st 2019. For donation locations go to SEMNToysforTots.com. Or join us at one of our live broadcasts and make a donation. TONNA MECHANICAL BRINGS YOU TOYS FOR TOTS ON LASER 101.7

ALTRA FEDERAL CREDIT UNION BRINGS YOU TOYS FOR TOTS ON FOX COUNTRY 102.5

Monday, Dec. 2nd from 5p-7p.

Tuesday Dec. 3rd 4p-6p

Tuesday, Dec. 3rd from 5p-7p.

Saturday Dec. 7th Drive Thru 9a-1p

Wednesday, Dec. 4th from 5p-7p.

Monday Dec. 9th 4-6pm

Sponsored by American Waterworks @ Fleet Farm Sponsored by ABC and Toy Zone @ ABC and Toy Zone

Sponsored by Coordinated Business Systems @ Scheels

Thursday, Dec. 5th from 5p-7p. Sponsored by Rochester Swim Club @ Rochester Swim Club

Friday Dec. 6th from 5p-7p.

Sponsored by Altra Federal Credit Union @ Altra Federal Credit Union Sponsored by Virgil’s Auto Repair & Towing @ Fleet Farm Sponsored by American Waterworks @ Fleet Farm

Tuesday Dec. 10th 4p-6p

Sponsored by Rochester Title @ ABC and Toy Zone

Wednesday Dec. 11th 4p-6p

Sponsored by Express Employment Professionals @ Sams Club

Sponsored by Jets Gymnastics @ Jets Gymnastics

Saturday Dec. 7th 10am-noon.

Thursday Dec. 12th 4p-6p

Sponsored by Thatcher Pools & Spas @ Thatcher Pools & Spas

FOR MORE INFORMATION GO TO: LASER1017.IHEART.COM

Sponsored by Whistle Binkies @ Whistle Binkies North

Friday Dec. 13th 3:30p-5:30p

Sponsored by Endless Journey Child Care @ Endless Journey Child Care FOR MORE INFORMATION GO TO: 1025THEFOX.IHEART.COM





RETIREMENT

SA LE

UP TO

0

0

OFF All Art, Giftware, and Frames In Stock

Artistic Framers #16, Historic 3rd Street • Rochester, MN • 507-281-4890 ArtisticFramersInc.com

VS






Small Business Saturday November 30

downtownrochestermn.com/sbs




holiday gift ideas

Hillhouse naturals

Wednesday-Friday 10-6p Saturday 10-4p Christmas starting Nov 1st

Christmas fragrences starting at $20. Gift cards are the perfect gift for everyone!

6971 East White Bridge Road Oronoco, MN • 507.251.6023 seasonsbyjodi.com

Iconic wallets, Made in Holland Industrial design and fashion come together in our pocket-sized essentials.

Shops At University Square 111 South Broadway Rochester, MN 55904 • 507.285.0517 KnightsChamberRochester.net

Murano Art Glass from Italy Decanters, Beverage & Wine Glasses, Bowls and More. Stop in to POPPI Italian Leather!

Shops At University Square 111 South Broadway Rochester MN 55904 • 507.282.3088 poppiitalianleather.com


$438

holiday gift ideas Cozy winter Clothing Stay warm and fashionable with Hers winter coats, clothing and accessories.

Shops At University Square 111 South Broadway Rochester MN 55904 • 507-281-5585 HersClothing.com

Cozy winter accessories Candles, robes, socks and jammies to keep you warm all winter long!

200 North Broadway Rochester, MN 55906 • 507-281-6877

CHRISTMAS MOUSE IN SUITCASE This little guy lives in his suitcase and visits so many nice children during the Christmas time

Shops At University Square 111 South Broadway Rochester MN 55904


holiday

CALL TODAY TO PLACE YOUR ORDER!

FROM OUR KITCHEN TO YOUR TABLE

THANKSGIVING DINNER DINNER INCLUDES: Roasted Turkey • Stuffing Mashed Potatoes & Gravy • Scalloped Corn • Cranberries Dinner Rolls & Garlic Toast • Pumpkin Pie or Bunnie Cake • Available for DINE-IN or TAKE-OUT. • Advance orders & reservations recommended.

507-282-6572 • VISIT US ONLINE AT CANADIANHONKER.COM


gifts

SPORTS BAR & GRILL

GIVE More, Get MOre! Purchase $100 in Wildwood gift cards,

GET $20 FREE! WildwoodSportsBarAndGrill.com • Rochester 1517 16th St. SW • 507.226.8380 | Byron 501 Frontage Rd NE • 507.624.0442 Valid through 12/24/2019 at both locations. No cash value.


holiday


gifts


holiday


gifts


holiday

Crooked Pint Gift Cards

HOLIDAY CHEERS! $25 BONUS CARD . 29, 2020 Valid Jan. 1 - Feb

GIVE MORE. GET MORE. BUY $100 & GET $25 FREE* *Give Crooked Pint gift cards and get a special $25 bonus card redeemable in January and February 2020 with every $100 gift card purchased through December 31, 2019.

2723 Commerce Drive NW • Rochester • 507-282-4222 • crookedpint.com


gifts






The Grand Shops Of

KAHLER HOTEL LOBBY Amaglyphe & Artpacks Avis/Budget Car Rental Huber Eyecare Lord Essex The Steakhouse Martini’s At The Kahler Grand Peacock Books & Wildlife Art Salient Oils Star Transportation Tea Time The Grand Grill MARRIOTT STREET LEVEL ENTRANCE Salute Wine Bar & More

STREET LEVEL ENTRANCE Dunkin Donuts Happy Mart Lasker Jewelers Optical Vision With Flair Starbucks The UPS Store Victoria’s Ristorante & Wine Bar

20 2nd Ave SW, Rochester, MN 55902 | TheGrandShopsOfKahler.com


Carroll’s Corn Carroll’s Cup 99 Giggles

Hanny’s Menswear

Eye-Q Intelligent Eyewear

Renning’s Flowers Kahler Barber Shop

Couture by Hanny’s

LaRhea Boutique

Total Image Hair Salon & Barber

Rhea’s Scarves & More

Style by Hanny’s Cloud 9 Spa & Salon

Ell Boutique

Hanny’s St. Croix

Associated Bank

Mayo Clinic Store

Gallery on First Baby, Baby

The Chocolate Oasis

The Dove

James Krom Natural Images

Dairy Queen Quiznos Subs Caribou Coffee Retail Dining Services

A WEST CENTER STREET

G

D C

E

Getting Here...

F

1ST AVE NW

B

Cinnabon/Auntie Anne’s Counselor Realty

A: Mayo Clinic Hospital, Methodist Campus B: Gonda Building C: Mayo Clinic D: Siebens Building E: Plummer Building F: Rochester Marriott, Mayo Clinic Area G: Kahler Grand Hotel


The Grand Shops Of

SUBWAY LEVEL

KAHLER LOBBY

KAHLER LOBBY

SUBWAY LEVEL

SUBWAY LEVEL

KAHLER LOBBY

STREET LEVEL

KAHLER LOBBY


The Grand Shops Of

SUBWAY LEVEL

KAHLER STREET LEVEL

SUBWAY LEVEL

LaRhea Boutique KAHLER LOBBY

SUBWAY LEVEL

SUBWAY LEVEL


The Grand Shops Of

SUBWAY LEVEL

KAHLER LOBBY

S

Salient Oils Simply Better

SUBWAY LEVEL

SUBWAY LEVEL

KAHLER LOBBY

MARRIOTT SUBWAY LEVEL


The Grand Shops Of

Central & Southesast Minnesota’s Premiere Steakhouse KAHLER LOBBY

KAHLER STREET LEVEL

KAHLER STREET LEVEL

MARRIOTT SUBWAY LEVEL

KAHLER LOBBY


The Grand Shops Of

SUBWAY LEVEL

SUBWAY LEVEL

SUBWAY LEVEL

SUBWAY LEVEL

SUBWAY LEVEL

SUBWAY LEVEL

SUBWAY LEVEL


The Grand Shops Of

SUBWAY LEVEL

KAHLER LOBBY

KAHLER STREET LEVEL

KAHLER SUBWAY

KAHLER STREET LEVEL

KAHLER LOBBY



CONCRETE FLOOR COATINGS!

Great for garage floors, basements, front steps, patios, commercial floors and more!

Easy To Clean! 1 Day Installs! CALL NOW & SAVE!

1 Car Garage

2 Car Garage

3 Car Garage

PT1119SR

$100

$200

$300

Must call by November 30!

SAVE

SAVE

SAVE

507-252-8112 MyPolytek.com 6747 10th Ave. SW, Rochester MN 55902






Restaurant Guide


Restaurant Guide


Restaurant Guide


Restaurant Guide


Restaurant Guide

AWARD-WINNING PIZZA! DINE-IN OR TAKE OUT

Large or Extra Large Pizza Dine-In or take out only. Limit 1. Not valid on any delivery, frozen pizza or with any other coupon. Other restrictions may apply. One coupon per customer/party.

2 OFF

$

Expires 11/30/19

FAMILY OWNED SINCE 1963. RochesterMNPizza.com 1729 South Broadway • 288-1488 Open Daily at 11:00


Restaurant Guide


Restaurant Guide


Restaurant Guide

ee fr MediuM 2-topping pizza

WITH PURCHASE OF LARGE PIZZA AT REGULAR MENU PRICE Please mention coupon when ordering.

187 16TH AVE. SW ROCHESTER PHONE: 507-258-4444 DELIVERY & CARRY OUT 10:30AM – 3AM DAILY

1217 MARION ROAD SE ROCHESTER PHONE: 507-281-4545 DELIVERY & CARRY OUT 10:30AM - 1:30AM SUN - WED 10:30AM - 3AM THURS - SAT


Restaurant Guide


Restaurant Guide





0

% & FINANCING AVAILABLE*

20

%

OFF ENTIRE PURCHASE*

DETAILS OF OFFER: Offer expires 11/30/2019. Not valid with other offers or prior purchases. Subject to credit approval. Interest is billed during the promotional period but all interest is waived if the purchase amount is paid before the expiration of the promotional period. See dealer for more details.

CALL US TODAY FOR

A FREE ESTIMATE THE GUTTER HELMET SYSTEM

1-507-373-3435

> Easy installation - Our professionals

can install Gutter Helmet on top of new or existing gutters. > Gutters are kept free of debris and dirt - you’ll never have to clean them again. > Rainwater is directed away from the home, reducing the risk of flooding, mold, wood rot, insect problems and cracked foundations. > Lifetime Performance Warranty on product and installation. > Textured surface for increased tensile strength, even during heavy rainfall or snowfall. > Nose forward design to let water through and keep harmful debris out. > Helmet Heat de-icing cables available for protection against snow and ice damage. www.homesolutionsmidwest.com follow us on Facebook Lic: BC001552



Protectyour yourlargest largest investment! investment! Protect BASEMENT WATERPROOFING BASEMENT WATERPROOFING

BEFORE BEFORE

FOUNDATION REPAIR FOUNDATION REPAIR

BEFORE BEFORE

AFTER AFTER

AFTER AFTER

EXPERTS IN: EXPERTS IN:

Foundation Settlement Foundation Settlement Bowing Walls Bowing Walls Basement Waterproofing Basement Waterproofing

Concrete Repair Concrete Repair Radon Testing and Mitigation Radon Testing and Mitigation Crawl Space Encapsulation Crawl Space Encapsulation

Schedule your annual maintenance today to ensure Schedule annual maintenance todayseason! to ensure your your system is ready for the coming

your system is ready for the coming season!

FREE ESTIMATES. CALL 800-795-1204 TODAY! FREE CALL 800-795-1204 TODAY! LearnESTIMATES. more at american-waterworks.com Learn more at american-waterworks.com


&

Boomers

Can Bioidentical Hormone Replacement Therapy make you feel like you again? The body’s hormones hold the keys to everything – your moods, sleep, immune system and digestive health. That means when your hormones are out of whack, you are out of whack.

While doctors may prescribe antidepressants or provide traditional hormone replacement treatment for pre-menopause, fullblown menopause and post-menopause, another option being explored is Bioidentical Hormone Replacement Therapy (BHRT). Bioidentical hormones are manmade hormones created from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are the most common hormones replicated. The question is - Is BHRT safe? The treatments are not yet approved by the Federal and Drug Administration (FDA), but those administering treatments and patients receiving them are believers.


&Beyond By: Thelma Grimes

Elizabeth Vogstrom, a BHRT specialist, said she worked in traditional medicine for more than 20 years. It wasn’t until her own experience with post-partum depression that she started questioning how hormone imbalance was treated. With BHRT, Vogstrom said a full work up of hormones is conducted and reviewed. For those who qualify, a personalized treatment plan is created. “It’s all natural, and specific to each individual,” Vogstrom explained. “Someone may need more progesterone, while another may be lacking the proper testosterone levels. We work to help our patients achieve healthy aging.” Vogstrom said once a plan is created, an in-office procedure takes place where a pellet the size of a grain of rice is inserted into the buttocks. The bioidentical hormone then releases the needed hormones into the body for three months. In that time, Vogstrom said tests are conducted, levels are checked and work to achieve a full hormonal balance continues. “After a year, we see all the results come to fruition,” she said. “It’s all about achieving a quality of life. Aging doesn’t have to be so difficult.”’ For anyone considering BHRT, remember it’s fairly new to the market, has side effects and might be something to discuss with your doctor first. Elizabeth Vogstrom, PA-C • evoyouthful.com


&

Boomers

CALL TODAY FOR YOUR

FREE IN-HOME ESTIMATE

offer expires 11-30-19, offer not valid in combination with any other offer, contact Luxury Bath Remodeling for details

507-281-5637

LIC#BC682967

CREATE A BATHROOM TO FIT YOUR LIFESTYLE! CALL US, YOUR LOCAL BATHROOM REMODELING SPECIALIST, IT’S WHAT WE DO!!

SUPPORT THE LOCAL WOMEN’S SHELTER

2717 Hwy 14 West, Rochester LuxuryBathRochester.com


&Beyond

RCTC LIFE A HEALTH CLUB FOR YOUR MIND

Community, Current Affairs, Health and Science, History, Humanities and the Arts, Literature, Nature and Ecology, Personal Interest, Travel Adventures, One-Day Trips Daytime/Weekday Classes at RCTC Heintz Center. All Ages Welcome! YOUR FIRST TWO-HOUR HEINTZ CENTER CLASS IS FREE!!

Website: www.learningisforever.net | Phone Number: (507) 280-3157 “Education simply is fun. You can never get enough of it.” ~ GEORGE MALKASIAN

“LIFE classes take seriously the fact that attendees want to be challenged by the content.” ~ DUANE HOVEN

“Dialogue with instructors enables an active interest in the topics.” ~ CAROLYN CHAAPEL

A member of Minnesota State rctc.edu | 851 30th Ave SE | Rochester | 1-800-247-1296

RCTC

LIFE

Learning Is ForEver


MarketplaceMarketplaceMarketplace


MarketplaceMarketplaceMarketplace


MarketplaceMarketplaceMarketplace


MarketplaceMarketplaceMarketplace

Be Cool. Adopt.

Paws & Claws Humane Society

3224 19th Street NW | Rochester, MN 55901 | 507-288-7226 Pet Viewing Hours: Mon, Wed, Fri, Sat 12:30-4:30 pm | Tues & Thurs 2-7 pm | Closed Sundays




Full Service

! g n i t h g i L s a m t Chris Call Now & Receive

$100 Off Your Display! Call by Nov. 30! RN1119SR

Call Today & Save!

507-252-8111

Visit our website: www.RedNoseLighting.com


Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.