Shop Rochester - November 2019

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November 2019 Complimentary

Holiday guide

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WHAT’S GOING ON...

Upcoming Events for November 2019

22nd Annual Zumbrota Holiday Craft Expo When: Saturday, Nov. 2 Where: Zumbrota Mazeppa Primary School – 799 Mill St., Zumbrota Time: 9 am – 3 pm Cost: Free admission Information: bit.ly/2nSGFGE Details: Annual holiday craft and vendor market that is overflowing with local crafters and business owners. More than 60 vendors will cover the elementary gym, hallways and cafeteria.

Lanesboro Arts Fall Gala When: Saturday, Nov. 2 Where: Lanesboro Community Center - 202 Parkway Ave S, Lanesboro Time: 6 pm – 9 pm, Cost: $65 Information: lanesboro.com/events/ Details: You are invited to the Lanesboro Arts Fall Gala, a benefit event that supports the nationally-acclaimed year-round arts programming. Join fellow arts supporters in celebrating creativity & artistic innovation in Lanesboro with an eye to 2020.

Claude Bourbon, Medieval & Spanish Blues When: Saturday, Nov. 2 Where: Lake City Area Arts – 220 E Chestnut St, Lake City Time: 7 pm Cost: See website Information: https://www.bandsintown.com/ Details: Ready for a unique and talented take on a wide range of musical traditions?

Claude Bourbon is known throughout Europe and America for amazing guitar performances that take blues, Spanish, and Middle Eastern stylings into uncharted territories.

Soul Asylum/Riverside Concerts When: Saturday, Nov. 2 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $33.50 members/$37 general public Information: rochestermn.gov/Home/ Components/ Details: Minneapolis-based pop/punk/rock band that helped shape the newly-emerging contours of college radio alt-rock in the 80s before becoming Grammy-winning multiplatinum superstars in the 90s.

Max Weinberg’s Jukebox When: Saturday, Nov. 2 Where: Sheldon Theatre - 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $40 - $46 Information: sheldontheatre.org/event/ Details: A truly interactive experience, Weinberg invites the audience to create the setlist, in real time, that he and his crack four-piece group will play that night.

Bird Banding Program When: Sunday, Nov. 3 Where: Quarry Hill Nature Center – 701 Silver Creek Road NE, Rochester Time: 1:30 pm – 2:30 pm Cost: $2/adult; $1/children; Members are free Information: qhnc.org/calendar.html Details: Enjoy a Sunday afternoon ‘for the birds’! Experience the beauty of birds up close when you observe trapping, netting, banding and releasing birds. Learn about bird characteristics, bird adaptations and the Federal Bird Banding Program during these monthly programs.

Chef’s Playground When: Thursday, Nov. 7 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 5:30 pm – 9 pm Cost: $250 Information: roch.mcm.org/ Details: This year’s event invites executive chefs to use their family recipes as an inspiration for their dishes. After all, the experiences we have as children create the adults that we become and this event is a perfect illustration of the impact that places like a children’s museum can create for our future.

Over the Back Fence Community Variety Show When: Friday, Nov. 8 Where: St. Main Theatre – 206 Parkway Ave N, Lanesboro Time: 7:10 pm, Cost: Cost of admission Information: lanesboroarts.org Details: Lanesboro Arts Center presents the “Over the Back Fence” Community Variety Show with loads of local and guest talent, with quick-witted host Damon Prestemon.

Steel Magnolias by Robert Harling When: Friday, Nov. 8 Where: Sheldon Theatre - 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $16 Information: sheldontheatre.org/event/ Details: A hilarious, heartwarming story of gossip, beauty shops, female friendship and resilience. By turns strong as steel and fragile as a magnolia, six women find their “favorite emotion is laughter through tears.”

Rochester Symphony Concert When: Friday, Nov. 15 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7 pm Cost: Free/reservations required Information: rochestersymphony.org/1919 Details: This is a perfect evening at the symphony created especially for young patrons. About 40 minutes in length, the concert will feature a shortened version of a full concert combined with engaging stories told by the Maestro that will bring the music to life.

Calendar listings can change.

Please check events before attending.

WHAT’S GOING ON...

Upcoming Events for November 2019

Amahl and the Night Visitors When: Friday, Nov. 15 – Sunday, Nov. 17 Where: Lourdes High School Fine Arts Auditorium – 2800 19th Street NW, Rochester Time: Friday – Saturday: 7:30 pm, Sunday: 1:30 pm Cost: $12 advance; $8 seniors; $15 at the door Information: rcsmn.org/schools/ Details: Amahl and the Night Visitors is a version of the Nativity Story in which the Three Kings following the Star bring grace to a poor shepherd boy and his mother. It was composed by Gian Carlo Menotti to become the first live opera broadcast on network television. NBC premiered the piece on Christmas Eve 1951.

Holiday Home Business Expo When: Saturday, Nov. 16 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 8 am – 4 pm Cost: Free Info.: mayociviccenter.com/events-tickets/ Details: Great day of shopping and fun with girlfriends. It’s a great way to start or finish your holiday shopping.

Mayo Clinic Employee Craft Show When: Saturday, Nov. 16 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 8 am – 4 pm Cost: Free Info.: mayociviccenter.com/events-tickets Details: Visit tables filled with hand-crafted items for everyone on your shopping list, including you. The show is open to the public.

Rochester Symphony Concert When: Saturday, Nov. 16 Where: Mayo Civic Center- 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $5-$30 Info.: mayociviccenter.com/events-tickets Details: Rochester Symphony’s 1919 concert will feature masterworks that came to life at the time the Rochester Symphony was born and are still beloved a century later. The sojourn moves from a Harlem jazz-inspired account of the world’s creation through the fairytale world of the magical Firebird to the meditative beauty of Elgar’s last major work.

Calendar listings can change.

Please check events before attending.

A Festival Of Music: Chelsea Chen When: Sunday, Nov. 17 Where: First Presbyterian Church – 512 3rd Street SW, Rochester Time: 4 pm – 6 pm Cost: Free will offering Information: fpcrochester.org/ Details: Chelsea Chen, internationally renowned organist and composer from New York City, will perform the second concert in First Presbyterian Church’s A Festival of Music series.

Critter Sunday: Going Batty over Bats When: Sunday, Nov. 17 Where: Quarry Hill Nature Center – 701 Silver Creek Road NE, Rochester Time: 1:30 pm Cost: $2 adults; $1 children; free to members Information: qhnc.org/event-detail/678 Details: The animal residents who live in Quarry Hill Park are amazing. Join us to bust the myths about an often misunderstood and feared mammal – bats.

Raache Choiros Harmonies Fall Concert When: Thursday, Nov. 21 and Friday, Nov. 22 Where: Zumro Lutheran Church – 624 3rd Avenue SW, Rochester Time: 7 pm Cost: Free Information: zumbrolutheran.org/ Details: This concert features Arioso, Cantabile, Con Brio, and Staccato. Come hear the homeschool choirs share a wide variety of music, styles, cultures, and tastes represented in this concert of choral music.

SE MN A Cappella festival Featuring Six Appeal When: Saturday, Nov. 23 Where: Mayo Civic Center- 30 Civic Center Drive SE, Rochester Time: 11 am Cost: Free Information: semnacappella.org/ Details: The beauty and versatility of the human voice will be celebrated at the 9th annual Cappella Festival. Once again, high Ladama (World Music Series)/Riverside school, college, and professional ensembles Concerts will gather in Rochester for workshops, music and fun. The groups will perform in When: Thursday, Nov. 21 Where: The Rochester Civic Theatre Company concerts throughout the day.

– 20 Civic Center Drive SE, Rochester Time: 7 pm Cost $15.50 members; $17 public Information: rochestermn.gov/Home/ Details: Ladama is a group of four women, virtuosic musicians, and educators - Lara Klaus, Daniela Serna, Mafer Bandola and Sara Lucas - each from a different country and culture of the Americas, who are sisters in song, rhythm and spirit.

WHAT’S GOING ON...

Upcoming Events for November 2019

A Charlie Brown Christmas When: Opening Friday, Nov. 22 Where: Mantorville Theatre – 5 5th St W, Mantorville Time: 7:30 pm Cost: See website Information: mantorvilletheatrecompany.com/ Details: All of your favorite peanut characters come to life in this stage production of “A Charlie Brown Christmas”.

Show continues through December.

PSB at Four Daughters Winery When: Saturday, Nov. 23 Where: Four Daughters Vineyard & Winery – 78757 MN-16, Spring Valley Time: 5:30 pm – 8:30 pm Cost: See website Information: fourdaughtersvineyard.com/ Details: Scott, Karin, Susie, and Jimbo from Potluck String Band will be pickin’ and singin’ in the Tasting Room along with wine and food.

BoDeans When: Saturday, Nov. 23 Where: Sheldon Theatre - 443 West 3rd St, Red Wing Time: 7:30 pm Cost: $35-$39 Information: sheldontheatre.org/events Details: Those who have followed BoDeans’ remarkable 30-year musical career know that their blend of compelling songs and high energy performances have retained an unpretentious rock & roll loyal following like no other.

Moscow Ballet’s Great Russion Nutcracker When: Tuesday, Nov. 26 Where: Mayo Civic Center – 30 Civic Center Drive SE, Rochester Time: 7 pm Cost: $31.50 - $81.50 Information: mayociviccenter.com Details: This Christmas give your family the gift of Moscow Ballet’s Great Russian Nutcracker. Step into a simpler time filled with sweet dreams and Christmas magic.

With world-class artists, more than 200 dazzling costumes, stunning sets, towering puppets and soaring birds, don’t miss your chance to ring in the holidays with this acclaimed Christmas extravaganza.

Rochester Turkey Trot 5K When: Thursday, Nov. 28 Where: Soldiers Field Golf Course – 244 Soldiers Field Dr SW, Rochester Time: 9 am – 12 pm Cost: See website Information: bit.ly/2mYcjCJ Details: Fitness event in Rochester by MN Runs and Med City Foundation with 805 people interested and 75 people going.

Leonid & Friends When: Friday, Nov. 29 Where: Mayo Civic Center Drive – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $37 - $102 Information: mayociviccenter.com/ Details: In just three short years, Leonid & Friends have blown the minds of legions of fans with their uncanny ability to capture the spirit, musicality and fire of American supergroup Chicago.

Lindsey Stirling: Warmer in the Winter Christmas Tour When: Friday, Nov. 29 Where: Mayo Civic Center Drive – 30 Civic Center Drive SE, Rochester Time: 7:30 pm Cost: $39.50-$99.50 Information: mayociviccenter.com/ Details: Stirling recently released her fifth studio album, Artemis, which currently sits on top of the charts.

Here Comes Santa Claus When: Friday, Nov. 29 Where: Downtown Rochester Time: 4 pm – 8 pm Cost: Free Info.: downtownrochestermn.com/events Details: Here Comes Santa Claus, downtown Rochester’s most beloved holiday tradition, features a “Warming House,” live musical entertainment, “Santa’s Elves’ Workshop,” and appearances by Santa & Mrs. Claus.

Festival of Trees/A Celebration of Giving When: Friday, Nov. 29 – Saturday, Nov. 30 Where: Mayo Civic Center Drive – 30 Civic Center Drive SE, Rochester Time: See website Cost: Free Information: hiawathahomes.org/ Details: This event benefits Hiawatha Homes, whose mission is to provide support services to people with disabilities.

Enjoy daily activities, live entertainment, shopping, a silent auction and tasty treats.

Calendar listings can change.

Please check events before attending.

US MARINE CORPS TOYS FOR TOTS CAMPAIGN OF SE MINNESOTA

with Laser 101.7, 102.5 The Fox and I-Heart Radio Donate a new unwrapped toy at one of approximately 100 donation locations in SE Minnesota from Nov 29th through Dec. 21st 2019. For donation locations go to SEMNToysforTots.com.

Or join us at one of our live broadcasts and make a donation.

TONNA MECHANICAL BRINGS YOU TOYS FOR TOTS ON LASER 101.7

ALTRA FEDERAL CREDIT UNION BRINGS YOU TOYS FOR TOTS ON FOX COUNTRY 102.5

Monday, Dec. 2nd from 5p-7p.

Tuesday Dec. 3rd 4p-6p

Tuesday, Dec. 3rd from 5p-7p.

Saturday Dec. 7th Drive Thru 9a-1p

Wednesday, Dec. 4th from 5p-7p.

Monday Dec. 9th 4-6pm

Sponsored by American Waterworks @ Fleet Farm Sponsored by ABC and Toy Zone @ ABC and Toy Zone

Sponsored by Coordinated Business Systems @ Scheels

Thursday, Dec. 5th from 5p-7p.

Sponsored by Rochester Swim Club @ Rochester Swim Club

Friday Dec. 6th from 5p-7p.

Sponsored by Altra Federal Credit Union @ Altra Federal Credit Union Sponsored by Virgil’s Auto Repair & Towing @ Fleet Farm Sponsored by American Waterworks @ Fleet Farm

Tuesday Dec. 10th 4p-6p

Sponsored by Rochester Title @ ABC and Toy Zone

Wednesday Dec. 11th 4p-6p

Sponsored by Express Employment Professionals @ Sams Club

Sponsored by Jets Gymnastics @ Jets Gymnastics

Saturday Dec. 7th 10am-noon.

Thursday Dec. 12th 4p-6p

Sponsored by Thatcher Pools & Spas @ Thatcher Pools & Spas

FOR MORE INFORMATION GO TO: LASER1017.IHEART.COM

Sponsored by Whistle Binkies @ Whistle Binkies North

Friday Dec. 13th 3:30p-5:30p

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RETIREMENT

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Restaurant Guide

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Restaurant Guide

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Restaurant Guide

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Restaurant Guide

Restaurant Guide

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Can Bioidentical Hormone Replacement Therapy make you feel like you again?

The body’s hormones hold the keys to everything – your moods, sleep, immune system and digestive health. That means when your hormones are out of whack, you are out of whack.

While doctors may prescribe antidepressants or provide traditional hormone replacement treatment for pre-menopause, fullblown menopause and post-menopause, another option being explored is Bioidentical Hormone Replacement Therapy (BHRT).

Bioidentical hormones are manmade hormones created from plant estrogens that are chemically identical to those the human body produces. Estrogen, progesterone, and testosterone are the most common hormones replicated.

The question is - Is BHRT safe? The treatments are not yet approved by the Federal and Drug Administration (FDA), but those administering treatments and patients receiving them are believers.

&Beyond By: Thelma Grimes

Elizabeth Vogstrom, a BHRT specialist, said she worked in traditional medicine for more than 20 years. It wasn’t until her own experience with post-partum depression that she started questioning how hormone imbalance was treated.

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“After a year, we see all the results come to fruition,” she said.

“It’s all about achieving a quality of life. Aging doesn’t have to be so difficult.”’

For anyone considering BHRT, remember it’s fairly new to the market, has side effects and might be something to discuss with your doctor first.

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