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Cory Williams, CEO Thank you to the Danville community for choosing EPIC HEALTH PARTNERS as their favorite Community Mental Health Agency for the SECOND year in a row! Cory Williams would like to humbly thank the Danville community for voting him as your favorite CEO for 2021. As a resident from the area, he has a vested interest in seeing Virginia grow and expand in resources dealing with mental health. He has devoted over 8 years to Epic Health Partners and he’s looking forward to many more years of service.
We are currently providing the following services: C r i s i s S t a b i l i z a ti o n Intensive In-Home Mental Health Skill Building Psychiatric Services O u t p a ti e n t T h e r a p y Substance Abuse Children & Family Services Mentoring Services Richmond 306 Turner Road Suite F Richmond, Va. 23225 804-914-1392 2 SHOWCASE Magazine |
MARCH 2021
Danville 155 Deer Run Road Danville, Va. 24540 434-835-4601
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Martinsville 20 Ellsworth St. Martinsville, Va. 24112 276-201-2107
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CONTENTS
Showcase Magazine
MARCH 2021
THE HEALTH TAL K IS SU E Showcase Magazine
@showcaseDVA
showcasemagazineva @ info@showcasemagazine.com
FEATURES Understanding the
Digestive System 9
Paws for a Cause Meet Herman 19
Southern Virginia Girls’ Trip in Martinsville— Henry County 20
Understanding the
Digestive System
PG.
9
Dispelling the GlutenFree Myth 22
ALSO INSIDE Editor’s Letter
Let’s talk about the digestive system 6
Confessions of a 30 Something Two Years in the Making 11
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From the Kitchen of
Big Bear’s Wife Ma’ Southern Ambrosia Salad 12
Games
Crossword & Wordsearch 14 MARCH 2021
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PG.
22
DORIS ROSS Major Surgery recovery
From Major Surgery to
MAJOR COMEBACK!
LifeWorks Rehab is more dedicated than ever to the care and safety of our patients like Martha Sullivan, who got back in stride again after a case of pneumonia.
450 Piney Forest Rd | Danville, VA 24540
(434) 448-5769 www.PineyForestRehab.com
We provide patients with exceptional recovery experiences you will not find at home or anywhere else. ✔ Customized treatment, therapies, & recovery tools ✔ State-of-the-art gyms & equipment ✔ 24-hour care from a professional team ✔ 7-day-a-week therapy & more time in supervised therapy*
2344 Riverside Dr | Danville, VA 24540
(434) 448-5890 www.RiversideHealthRehab.com
✔ Comprehensive disinfecting with world-class technology 240 Riverside Dr | Bassett, VA 24055 Scan this barcode or visit MyLifeWorksRehab.com/resources for more.
(276) 325-8112 www.StanleytownRehab.com www.showcasemagazine.com
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*compared to at-home recovery
showcase
EDITOR’S LETTER
Let’s talk about the digestive system Last year the death of Chadwick Boseman brought awareness to colon cancer. He was only 43-years old. The truth about colorectal cancer is it’s the third most commonly diagnosed cancer in men and women. Colorectal cancer is the third leading cause of cancer death in both men and women, and the second overall when combining men and women. This is edition of Showcase’s Health Talk focuses on the digestive system, mainly the importance of good gut health. It plays important roles in our overall wellbeing. A healthy gut helps promote healthy bacteria and immune cells to fight off harmful agents such as viruses, fungi, and damaging bacteria. The gut also communicates with the brain and plays a crucial role in overall physical and mental health. So, it’s imperative to keep a healthy gut. March is Colorectal Cancer Awareness month. Throughout this issue, you will find stories intended to promote a healthy digestive system and to bring awareness to the need for check-ups and preventive measures. This month we visit with Dr. Mukesh Patel and Dr. Bhushan Pandya of Danville Gastroenterology to understand the importance of monitoring the health of the colon. Also, Amanda Earp, who labels herself an advocate for delicious gluten-free foods, breaks down the myths surrounding a gluten-free diet. Click on the QR code below to find the recipe for Amanda’s gluten-free key lime pie. In Confessions of a 30 Something, Lee reflects on the beginning of his journey with writing his column, which is celebrating its two-year anniversary in Showcase. English historian, Thomas Fuller once said, “Health is not valued till sickness comes.” We tend to take the wonderful machine known as the human body for granted because it works so remarkably. But it’s good practice to remember Thomas Fuller’s words because much sickness is preventable with routine care. And there is no better place to start than your gut. We hope you enjoy the issue.
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MARCH 2021
CEO Andrew Scott Brooks scott@showcasemagazine.com EDITORIAL DIRECTOR Paul Seiple | paul@showcasemagazine.com GRAPHIC DESIGNER Kim Demont | demontdesign@verizon.net FINANCE MANAGER Cindy Astin | cindy@showcasemagazine.com ADVERTISING Lee Vogler | Director of Sales and Marketing lee@showcasemagazine.com | 434.548.5335 Kenny Thornton Jr | Account Executive kenny@showcasemagazine.com CUSTOMER SERVICE Subscribe to Home Delivery for $24 per year 753 Main Street #3, Danville, VA 24541 Phone 434.709.7349 info@showcasemagazine.com www.showcasemagazine.com CONTRIBUTING WRITERS Angie Barrett | Paulette Dean | Amanda Earp Beth Stinnett | Lee Vogler | Davin Wilson CONTRIBUTING PHOTOGRAPHERS Angie Barrett | Captured Portraiture Lee Vogler | Davin Wilson COVER Photo by Captured Portraiture
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Discover the King’s Grant
Difference!
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living in a top-rated community recognized for its value and quality of care is priceless. And the lifestyle choices you have are impressive as well. • Thoughtfully designed cottages, many with open floor plans • An array of apartment selections, each with a balcony or patio • Welcoming garden homes surrounded by scenic backdrops • Walking trails with picturesque landscapes • A variety of health, wellness and social programs • A clubhouse where you can socialize with friends or engage in some friendly competition
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800.462.4649 | 276.634.1000 www.kingsgrant.cc 8 SHOWCASE Magazine |
MARCH 2021
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FEATURE UNDERSTANDING THE DIGESTIVE SYSTEM
Understanding the
Digestive System BY DAVIN WILSON PHOTO BY DAVIN WILSON
I
t’s built into our cultural lexicon that each October we raise awareness and honor those who fought or are fighting breast cancer by turning items from coffee cups to t-shirts and hats pink. It’s well-known that each September brands and athletic teams turn their apparel, uniforms, and social media profile pictures teal to support those who have battled or are battling ovarian cancer. We know to wear our light blue ribbons each September to raise awareness for prostate cancer and honor those affected by it. However, preceding all three is their lesser-known companion Colorectal Cancer Awareness Month. Which occurs each March and honors the roughly 50,000 people who have lost their battle with the disease and the over 100,000 Americans that will be affected by it this year.
camera being inserted into their body is akin to an alien invasion, and the fear keeps them from going in for the procedure. If that’s not enough, there’s the stigma of being glued to the throne that comes with the cleansing part of the prescreening process. Pandya and Patel are used to dealing with these stigmas. “The most difficult part of the colonoscopy is getting cleaned out with laxatives. Nobody likes that,” Pandya said. “Some of the laxatives make people sick while they’re taking them, there’s always the fear of the unknown and what will they find? That adds to the anxiety.” Continued to Page 10
Despite its lesser known status, Dr. Mukesh Patel and Dr. Bhushan Pandya, Danville gastroenterologists and owners of Danville Gastroenterology, have seen the month serve its intended purpose. “There is a definite trend of decreasing colon cancer with the acceptance of colonoscopies,” Pandya said. “We have experienced a better acceptance with colonoscopies and fewer people have died. It’s raised a lot of different screening methods other than colonoscopies that have encouraged people to get tested as well, but those are just for people at low risk.” Patel added, “I think it’s dropped some of the stigma from colonoscopies and people aren’t as afraid of them anymore. People who didn’t realize it’s a rather simple procedure have now realized how little intrusion it actually is and are more comfortable with it.” Despite major advancements in colon cancer screening, the stigma surrounding a colonoscopy can present an uncomfortable feeling. For many people, the idea of a
Dr. Bhushan Pandya and Dr. Mukesh Patel www.showcasemagazine.com
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FEATURE UNDERSTANDING THE DIGESTIVE SYSTEM
Continued from Page 9
However, Pandya has also seen his patients come in with trepidation and leave with ease when exiting through the other side. “But most people after they’ve had the procedure, come out saying that was the best sleep they ever had and it was not as bad as others had told them. There’s no procedure that’s 100 percent safe, but as I mentioned, the benefits of catching a colon cancer far outweigh the negatives of the procedure,” Pandya said. We live in such a fast-paced world with our jobs and kids and after-school responsibilities and our families, it’s nearly impossible to sit down and have a good, home-cooked meal. However, it’s this lifestyle we need to tackle in order to decrease our chances of getting colorectal cancer. “In terms of lifestyle, the thing most people can do to cut down on their risks of forming polyps or colon cancer is to reduce the amount of processed and red meats being eaten,” Patel said. “It’s important for people to take a lot of fibers in their diet. The body needs about 25-to-35 grams of fiber a day and that is one of the biggest issues— people don’t get enough fiber in their body.”
Along with limiting the consumption of processed and red meat, other preventive measures include quitting smoking, eliminating white bread, limiting alcohol intake, cutting back on caffeinated and sugary beverages, and limiting intake of potatoes and fatty foods. “Excess fat, the way it positions itself in your body, it leads to inflammation. Chronic inflammation over a long period of time can predispose people to certain types of cancer, including colon,” Patel said. While warning others of the foods to avoid or limit, Pandya and Patel also suggested those concerned about or at highrisk for colorectal cancer consume a diet high in fiber. Foods such as beans, broccoli, berries, avocados, popcorn, whole grains, fish, and nuts pack a high amount of fiber and are good for regulating the colon. “The most natural way of moving your bowels is to have a diet high in fiber,” Pandya said. “A high-fiber diet is good for the intestines, but if you have a diet high in fatty foods, such as red meat, it can increase the risk of colorectal and other cancers of the digestive system as well.” Pandya started practicing in Danville in 1985 while Patel moved to town and started practicing in 1997, meaning they’ve had ample time to get to know their fellow community members. And while they don’t always get to see them at their best or have good news for them, both have enjoyed getting to know and serve their neighbors. “It’s hard giving them the bad news they have cancer, but it’s up to us as doctors to help keep people motivated and positive, so you have to deliver the news in a way that does that,” Patel said. “We try to focus with them more on what can be done than what can’t be done.” Pandya added, “Being a doctor is very fulfilling. I feel very privileged to be doing things every day where at least one person gets better or can have a better chance because of what we do. There are very few jobs and professions in the world that can say that. At the end of the day, you end up helping people and that’s an amazing feeling. Being a doctor, you also come across people from different walks of life and get a peek into people’s lives. That is also a privilege.” “You really get to know how people are different, but still the same as well. There’s no one that doesn’t have a problem. I’m sure a preacher or a minister would have the same experience of finding people in crisis and helping them deal with that. We get to be there when people need us, and that’s a big blessing. We get to let them know they’re not alone.”
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CONFESSIONS OF A 30 SOMETHING
Confessions of a 30 Something
Two Years in the Making BY LEE VOGLER PHOTO BY LEE VOGLER
“What in the world am I writing about?” That was the first line written in this column that started two years ago this month. As I try to think of an answer to that question now, the truth is... I still don’t know. Last month, I spoke about adding plant-based meals to my diet, and the month before it was discussing the promising year Danville had in 2020, despite COVID-19. Obviously there’s no pattern here.
continue to be a beautiful mess. There will be moments of wonder, sadness, happiness and heartbreak all rolled into one. I’m here for it.
And speaking of COVID-19, how many of us thought it would now be a year later and we would still be wearing masks, social distancing and having capacities capped everywhere you turn? But as we enter spring once again, I’m reminded of that old phrase “hope springs eternal.” I am filled with hope. I believe we are turning a corner. When my number was called, I rolled up my sleeve for the COVID vaccine. (Both doses by the time you read this). I encourage you all to get the vaccine as soon as you can. It is the quickest, and possibly only, way we will be able to return to “normal” life. With that being said, what is a normal life? My first column two years ago spoke about how social media has made people think everything has to be perfect, but we all know that’s just a facade. Even when COVID-19 is a distant memory, things won’t be perfect. They never were. Life will
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| MARCH 2021 | SHOWCASE Magazine 11
FEATURE BIG BEAR’S WIFE
From the Kitchen of
Big Bear’s Wife Ma’ Southern Ambrosia Salad WRITTEN BY ANGIE BARRETT OF BIGBEARSWIFE.COM PHOTO BY ANGIE BARRETT
Ma’ Southern Ambrosia Salad is a delicious southern fruit salad that’s the perfect side dish for any family dinner or cookout! It’s a chilled fruit salad made with pineapple, mandarin oranges, green grapes, marshmallows, coconut and walnuts.
• 1 (11 ounce) can mandarin oranges, drained • 2 cups green seedless grapes • 1 cup mini marshmallows • 1 cup shredded coconut (sweetened or unsweetened) • 1/2 cup chopped walnuts
PREP TIME: 10m; COOK TIME: 1h TOTAL TIME: 1h 10m; YIELD: SERVES: 4-6
INSTRUCTIONS 1. In a large bowl, mix together yogurt and sugar. 2. Add everything else to the bowl and stir until combined and everything is covered in yogurt 3. Chill about 1 hour before serving
INGREDIENTS • 1 cup vanilla yogurt • 1 tablespoon sugar • 1 (20 ounce) can pineapple chunks, drained
NOTES: This particular recipe does not include Cool Whip or Cherries. I have seen them in other ambrosia recipes and you’re more than welcome to mix them in. This is best if eaten the day of or the next day but can keep in the fridge for about 3 days. Give this a good stir before serving.
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Family Care, Specialty Care, Your Care – Where You Need It Most. Sentara is more than just a hospital – we are focused on your care, every day, right here in your hometown. With a wide array of specialty practices, and convenient family medicine locations, the road to your best health is right outside your front door. Schedule an appointment with one of our specialty or family medicine providers today and bring your health care home.
Family Medicine: • • • • •
Sentara Chase City Family Medicine Sentara Halifax Family Medicine Sentara Volens Family Medicine Sentara Clarksville Family Medicine Sentara Halifax Pediatrics
Specialty Care: • • • • • • •
Sentara Halifax General Surgery Sentara Southern Virginia Orthopedics Sentara Halifax Dental Clinic Sentara Obstetrics & Gynecology Sentara Behavioral Health Specialists Sentara Southside Hematology & Oncology Sentara Halifax Occupational Medicine
Sentara Is Taking Every Safety Precaution By: • Providing personal protective equipment (PPE) to caregivers & patients • Screening of providers & office staff • Ongoing cleaning & sanitizing of all areas • Pre-screening patients before arrival • Screening patients for fever & symptoms at the front door
Find a provider easily online at sentara.com/halifax.
sentara.com/halifax
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EXTRA GAMES
Games
Crossword Puzzle ACROSS 1 Pear type 5 Florida City 10 To incite 14 Dunking cookies 15 Abraham’s son 16 Employ 17 Stable gear 18 Final inning 19 Limbs 20 Present time 22 Association (abbr.) 24 Make lace 25 Tremor 27 Nonage 29 Stamp 32 Shocking 35 Vegetable 38 Rowing device 39 Brace 40 Bard’s before 41 Approaches 43 Ball holder 44 Henry the __ 46 Directory (abbr.) 47 Judge 48 Capital of Nigeria
49 Breathing device 51 Objects 54 Time period 57 __ Francisco 59 Father’s sisters 62 Special case only (2 wds.) 64 Leg joint 66 What a mob does 68 Computer memory unit 69 Institution (abbr.) 70 Month 71 Prayer ending 72 Plateau 73 Doubting 74 Money (German) DOWN 1 Came into life 2 Sandwich cookies brand 3 Weighted fishnet 4 Curt 5 Can metal 6 Continent 7 Pilots
8 Sucker 9 Sound of a sneeze 10 Expression of surprise 11 Recorded population increase due to pregnancies 12 Writer Bombeck 13 Screen 21 Eastern Standard Time 23 Religious systems 26 Take 28 Day of the wk. 30 IBM Competitor 31 Elbows 33 Whim 34 Colorer 35 Reel 36 Opera solo 37 Long-legged in nature 39 Play a guitar 41 Afloat (2 wds.) 42 Attack 45 Not cold 47 Purse 50 Scarf
52 Wall painting 53 Marsh bird 55 Herb 56 Inn
57 Rake 58 Green Gables dweller 60 Ripped up
61 Mix 63 Coin 65 Terminal abbr. 67 Wily
Word Search CULTURE
MARCH 2021
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NUTRIENTS
HEALTHY
DIET
GASTRO
LEAKY GUT
PREBIOTICS
DIGESTION
GUT HEALTH
MICROORGANISMS
PROBIOTICS
ENZYMES
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FLORA
YOGURT
Answers on Page 18
SENTARA OBSTETRICS & GYNECOLOGY
TRUST YOUR WOMEN’S CARE TO OUR TEAM OF EXPERTS The team at Sentara Obstetrics & Gynecology in South Boston offer a wide range of services to keep women healthy in their adolescence, during pregnancy and through menopause. Our gynecologists and obstetricians utilize the latest medical practices and technology to provide high quality patient care with compassion. From contraceptive counseling to minimally-invasive outpatient surgery, we have what you need when you need it.
Joni Abbott, D.O.
Charles Rosche, M.D.
Maggie Bane, NP
Sentara Obstetrics & Gynecology Is Taking Every Safety Precaution By: • Providing personal protective equipment (PPE) to caregivers & patients • Screening of providers & office staff • Ongoing cleaning & sanitizing of all areas • Pre-screening patients before arrival • Screening patients for fever & symptoms at the front door
Call 434-517-8627 to schedule an appointment.
Sentara Obstetrics & Gynecology
2206 Wilborn Ave., Medical Office Building #1 South Boston, VA 24592
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SPONSORED CONTENT SENTARA
Colorectal Cancer Your questions answered
N
ot counting skin cancer, colorectal cancer is the third most common cancer in the U.S. for both men and women.
But as common as it is, how much do you know about it? Here are answers to four frequent questions about colorectal cancer. What you learn might save your life: Q: How does colorectal cancer develop? A: Colorectal cancers usually begin as noncancerous growths called polyps. It can take years before polyps turn into cancer. Q: Who’s most at risk? A: About 90% of all cases of the disease occur in people 50 and older. Risk rises with age. Your chance of developing colorectal cancer also increases if you have: • An inflammatory bowel disease, such as Crohn’s disease or ulcerative colitis. • A personal or family history of colorectal polyps or colorectal cancer. • A rare inherited condition, such as Lynch syndrome. Being overweight, not getting enough exercise and eating a diet that’s high in red meat may also raise your risk. Q: What symptoms should I look for?
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A: Warning signs of colorectal cancer include: • A change in bowel habits, such as diarrhea or constipation. • Bright red or very dark blood in your stool. • Stools that look narrower or thinner than normal. • Stomach discomfort, such as frequent gas pain, bloating and cramps. • Unexplained weight loss. Symptoms often appear only after colorectal cancer has spread and is more difficult to treat. That’s why getting screened for the disease is so important. Q: What should I know about screening? A: Screening can find colorectal cancer early, when treatment often works best. Regular screening can also often prevent colorectal cancer by finding and removing polyps before they become cancerous. There are several different screening tests. But no matter which you choose, the most important thing is to get tested. The American Cancer Society advises starting screening at age 45 for most people. To learn more about colorectal cancer screenings visit our website at www.sentara.com. (or we can use https://bit. ly/34vyjEp which takes you directly to the digestive services page) Sources: American Cancer Society; American Society of Clinical Oncologists; Centers for Disease Control and Prevention
A NEW ORTHOPEDIC SURGEON IN YOUR COMMUNITY
INTRODUCING: PHILIP HOLZKNECHT, M.D. Sentara Medical Group is pleased to welcome Dr. Phillip Holzknecht to our care team in South Boston. Dr. Holzknecht specializes in the treatment of a variety of bone and soft-tissue injuries, including general orthopedics, arthroscopic surgery, total and partial joint replacement and hand surgery. He comes to us with over 25 years of expertise in trauma, sports medicine, pediatric injuries and total joint replacement.
Sentara Is Taking Every Safety Precaution By: • Providing personal protective equipment (PPE) to caregivers & patients • Screening of providers & office staff • Ongoing cleaning & sanitizing of all areas • Pre-screening patients before arrival • Screening patients for fever & symptoms at the front door
To schedule an appointment or learn more, call 434-572-4074 or visit sentara.com/holzknecht. Sentara Southern Virginia Orthopedics 422 Hamilton Boulevard, South Boston, VA 24592 www.showcasemagazine.com
| MARCH 2021 | SHOWCASE Magazine 17
Games Solutions Continued from Page 14
Word Search
Crossword Puzzle
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PAWS FOR A CAUSE
Paws for a Cause Helen Keller’s life has profound lessons for each one of us. For many years, I have kept one of her quotes in my heart to remind me of the importance of seemingly mundane daily tasks.
WRITTEN BY PAULETTE DEAN EXECUTIVE DIRECTOR DANVILLE HUMANE SOCIETY
That means that we rely heavily on volunteers to do the fun work of the shelter. They bathe puppies, play with kittens, take dogs for walks, and help us socialize the animals. In fact, some volunteers come so often that the dogs get excited when they see them because they know they are about to go for a walk.
She said, “I long to accomplish a great and noble task, but it is my chief duty to accomplish small tasks as if they were great and noble.” People may think that unless they have an enormous amount of time or a lot of money, they cannot make a difference for the animals. Nothing can be further from the truth! We have a wide range of volunteer opportunities and we do not require any definite commitment of time. One volunteer years ago came every Thursday to the shelter to help with laundry and to bathe a dog or comb a cat for a pet of the week picture. She thought her contribution of time and effort was small, and we thought it was huge. Other people come in for a few minutes to a couple of hours to walk dogs and play with
year, their days are filled with the daily care required.
MEET MEET HERMAN HERMAN This handsome guy came to us as a stray. He is the complete cat package - he is playful, friendly, and good-looking!
cats. One man comes in to give every dog a treat, and then he leaves. The reality of a busy open-admission shelter is this: The employees stay quite busy with the tasks of cleaning, watering, feeding, vaccinating, de-fleaing, de-worming, checking on animals, etc. We do not have a large staff and with thousands of animals received each
Do you have a skill or talent that you believe is too insignificant to even mention? Chances are the animals could use your skill. Think about it. Maybe, just maybe, you know of an animal this is not being taken care of. Your voice on the telephone may bring help to that animal. Call us; the call will last just a few seconds. Shelter volunteer orientations are held the first Thursday of each month at 4:00. Maybe you think what you have to offer is too small. We believe that what you have to offer could be a wonderful act of love for the animals. DANVILLE HUMANE SOCIETY
Demont Design www.showcasemagazine.com
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EXPLORE SOUTHERN VIRGINIA GIRLS’ TRIP IN MARTINSVILLE - HENRY COUNTY
Southern Virginia Girls’ Trip in Martinsville—Henry County
Girls, get ready to hit the road and experience the charm of Southern Virginia. Dedicate a weekend to explore the Smith River Blueway, the award-winning foods and drinks, the iconic amenities and the unique experiences available, that you didn’t know you were missing.
Day 1 As you roll into town, stop by the iconic Martinsville Speedway and get an up-close look at NASCAR’s half mile of mayhem with a self-guided tour. Be sure to have those phones ready to snap those Speedway selfies. After you’re done with your tour, swing by the ticket office to purchase souvenirs or tickets to an upcoming Cup Series Race for you and all your BFFs. From the speedway, make tracks to One Starling B&B in Uptown Martinsville to check in for the weekend. You’ll admire all the details of the recently renovated home that
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come together to complete this impressive space. Even better, your stay will have you in the heart of Martinsville’s Arts & Culture District. After you are settled in, get ready for a guided fishing excursion with Smith River Outfitters: choose between Fly-fishing, Spin Tackle Wading or Raft fishing! Whichever you choose, you will have a professional angler to guide you down a premier trout stream that offers both stocked Rainbows, Brookies, and Wild Brown Trout. For added fun, stop by Cocoa Trail Chocolates as you make your way back into town, and pick up a few trout-shaped candies to commemorate catches. Speaking of fresh catches, wrap up your day with dinner at 3rd Bay. Fresh-caught seafood, including sea bass and scallops, are local favorites as well as their hand-cut ribeyes.
Day 2 Wake up to a continental breakfast you can enjoy on the oversized side porch of your B&B. Spend your morning strolling through Uptown Martinsville and enjoy shopping and browsing public art. Daily Grind will get you perked up for your stroll with a selection of coffees, lattes, or espressos. If the Ars & Culture District has you feeling extra artsy, a visit to Studio 107 is a must. The artist studio space showcases many of Martinsville-Henry County’s artists’ work, available for purchase, and is also the working space for several artists. Plus, you can call ahead to schedule a private art class. After the studio, explore the streets of Uptown to find the fun murals decorating the buildings, including the Circus Mural, Old Glory, June German Ball, and others. After shopping and exploring, grab lunch at Shindig where you can Build Your Own Margarita. When you are ready, move from those delicious margaritas to the award-winning wines of Hamlet Vineyards available for purchase at Hamlet Kitchen. Visit the kitchen to pick up a bottle and a gourmet to-go meal for dinner. When you’re refreshed, you can take the party to the farm. Stonehaus Farm, that is. Enjoy a tour of the farm and add some education to your excitement while taking part in a cheese making, farm-to-able, or bride’s class. Or register for a goat yoga class at Infinity Acres Ranch. After all that, make your way to Dipper’s Ice Cream to indulge in one of your frozen favorites. Dipper’s specializes in homemade ice cream that’s made daily with fresh sweetened cream and the finest ingredients. Their rotating menu consists of 18 unique flavors that they make fresh with their own recipes. Head back to your B&B to unwind, and to enjoy your meal from Hamlet Kitchen, and the cheese you made at the farm.
Day 3 Pack it and enjoy your breakfast, picnic-style, a few blocks down the street at the Public Art Garden; featuring six sculptures, a walking path, the Historic Little Post Office, a former working post office on the USPS’s Star Route. Next, get ready to bike the beautifully scenic Dick & Willie Rail Trail by borrowing a bike and equipment, for free, at the Bike Barn. The D&W Trail is a beautiful 6.9 miles, soon to be 11 miles, paved rail trail that runs the former lines of the old Danville and Western Railroad. Wrap up your weekend fun at Hamlet Vineyards with a wine tasting and a mouth-watering lunch. Wines include: Pinot Gris, Viognier, Bottled Blonde, Rose, Old Virginia Red, Merlot, Petit Verdot, and Sparkling Viognier. All this fun—and more—is waiting for you and your BFFs in Martinsville-Henry County, VA. Go to www.VisitMartinsville.com for more trip ideas. www.showcasemagazine.com
| MARCH 2021 | SHOWCASE Magazine 21
FEATURE DISPELLING THE GLUTEN-FREE MYTH
Dispelling the Gluten-Free Myth BY AMANDA EARP (An Advocate for Delicious Gluten-Free Foods)
G
rocery stores, restaurants, your social media feeds: you have undoubtedly seen gluten-free diets on the rise. While I could go on about the myriad potential health benefits (clearing brain fog, inflammation, bloating, etc.), there are more in-depth articles from clinicians and medical professionals that can better elaborate on those issues. What I would like to do is help debunk a few of the many myths about going on a gluten-free diet.
Myth 1: Gluten Free is Expensive It does not have to be! Yes, there are some gf products out there, such as almond flour, that can be significantly more money than all-purpose wheat flour. Luckily, gluten-free options are becoming more readily available and manufactured so you can now find more affordable gluten-free products such as rice-based flours, soy sauces,
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frozen meals, et cetera. While a gluten-free pizza will probably never be as inexpensive as a regular wheat-based pizza, it does not have to break the bank now due to mainstream availability.
Myth 2: Gluten Free is Difficult to Find Not anymore! Both restaurants and grocery stores have been noticing the gluten-free demand and are meeting it readily with supply. For instance, King Cropp (621 Main St. Danville Va) restaurant lists that all their regular entrée items are gluten-free as well as providing a range of gluten-free sides. Molasses Grill (63 S. Main St., Halifax, Va) will amend any dish to make it gluten-free for your needs, including their bread baskets and pasta dishes. Dominos Pizza offers gluten-free pizzas as well.
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Gluten Free Does Not Taste Good There is nothing holding a gluten-free muffin back from becoming fluffy, delicious goodness. In fact, Bob’s Red Mill as well as several companies at your local Food Lion offer prepackaged gluten-free mixes with instruction! Additionally, there are an overwhelming amount of gluten-free bloggers out there with tips and triedand-true recipes to save you some trail and error. One of my favorites is www. sugarfreesprinkles.com as they have glutenfree, sugar free and low carb recipes that still taste delicious. Many recipes are an easy substitute for gluten-free, such as the dish, Chicken Parmesan: simply change over the wheat flour to a gluten-free flour you like and gluten-free pasta (Taste Republic glutenfree pasta at Walmart or Rummo gf pasta at Food Lion taste amazing.)
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www.showcasemagazine.com | MARCH 2021 Or request an appointment online at southerngassociates.com
| SHOWCASE Magazine 23
URW