Showcase Magazine August 2015

Meet Danville Regional’s New Chief Executive Officer

See page 14

See page 12

Her Story... at the end of life, it’s time to treasure it.

Legacy Hospice of the Piedmont is committed to providing compassionate care to patients, families and caregivers facing life-limiting illnesses.

The Highest Level of Care and Comfort • •

• • •

Four levels of hospice care which include routine home hospice care, continuous care, general short term inpatient care, and respite care Interdisciplinary team: patient, patient’s primary caregivers, patient’s family, medical director, attending physician, registered nurses, medical social workers, chaplains/ counselors, hospice aides, volunteers, and other special services as applicable Medical supplies, medications, and equipment related to hospice diagnosis Bereavement counseling 24-hour access to clinical staff, including weekends and holidays

Most Legacy Hospice of the Piedmont patients are cared for at home. Home environments include private residences as well as independent, assisted, and nursing home facilities.

Home hospice services provide pain control and symptom management to patients and support to their families. Medical equipment, supplies, medications, and caregiver training are additional services provided in your hospice benefit.

Hospice services are provided under Medicare and Medicaid as well as most private insurance policies. Hospice services are available to anyone with a life expectancy of 6 months or less, if the disease runs its normal course and who are not seeking curative measures. Legacy Hospice of the Piedmont serves all of Pittsylvania and Henry counties, and parts of Halifax and Campbell counties.

Frequently Asked Questions Q. If I elect hospice services will I still be able to make my own decision regarding my care?

A. Yes. It is always your right to make your own decision regarding your care.

Q. Can I still see my regular doctor?

A. Yes. Legacy Hospice of the Piedmont encourages you to continue seeing your regular doctor.

Your hospice team will communicate with your doctor while you receive hospice care.

Q. Will someone from hospice be in my home 24-hours a day?

A. No. While we are available to you 24-hours a day, we are not in your home 24-hours a day.

No one will move into your home. Visits will be scheduled by you and your hospice team at a frequency that meets your unique needs.

Because there’s no place like home.

Q. Do I have to be a DNR to be eligible for hospice services?

A. No. You do not have to be a DNR to be eligible for hospice services. It is your right to formulate your own advanced directives. Hospice staff, however, will not provide resuscitative measures.

For more information call: LOCAL: 434.799.5313 TOLL FREE: 855.799.5313 142 South Main Street, Danville, VA 24541 Medicare certified

On a Roll

A Guide to Biking in Martinsville and Henry County See Story Page 22

’s ional lle Reg fficer Danvi tive O page 12 Meet f Execu See hie C New

ge 14

See pa

Contents

On the Cover New DRMC Chief Executive Officer, Alan Larson and family

Photo by Amanda Castleberry www.amandacastleberryphoto.com

{ A U G U S T 2 0 1 5 } S H O W C A S E M AG A Z I N E

FEATURES

12 18

Danville Regional Medical Center’s NEW HEAD COACH The Southern Virginia Wild Blueway GO AHEAD AND BRAG A LITTLE A Guide to Biking in Martinsville and Henry County ON A ROLL

By Jennifer Doss

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ALSO INSIDE 6

9 HE SAID SHE SAID

Guilty Pleasures.. Memories of My Summer Vacation

By Larry Oldham and Dena Hill

By Andrew Scott Brooks

By Erin Thackston

22

SECTIONS

10 A BETTER YOU

Why Do We Get Into Shape?

by Dave Gluhareff

34

MYSTIFIED

26 29 33

FROM THE EDITOR FUN AND GAMES

Crossword, Word Seach, & Sudoku

AREA EVENTS GUIDE PAWS FOR THE CAUSE

By Paulette Dean

Woman Down!

by Misty Brooks

like us Showcase Magazine

@

we’d love to hear from you! info@showcasemagazine.com

Age Smart Not Fast Start With An Age Smart Facial

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FRO M T H E E D I TO R Another summer is heading into the home stretch. Before you know it, chattering of wishing for the warmer weather will fill the air as winter knocks on doors. Before that happens, take advantage of the last days of summer and the wonderful fall weather Southside Virginia provides to us and get some fresh air.

Most local avid nature lovers know about the beauty of Danville’s Riverwalk Trail and the excitement of the City’s mountain bike trails. In this issue, we highlight a few gems that may not be as familiar to readers. Mountain biking is a sport that is rapidly growing in popularity. Jennifer Doss takes us biking through Martinsville and Henry County. There are some beautiful trails, which cater to all levels of rider, through Henry County. Erin Thackston visits the Southern Virginia Wild Blueway, a water-based trail system that

SHOWCASE – M A G A Z I N E –

offers something for everyone.

If you’re looking for a water adventure, there is canoeing, kayaking, and paddle boarding.

There are scenic trails for hikers and peaceful settings for wildlife watchers. We truly are fortunate to live an area with an abundance of natural resources to enjoy.

AUGUST 2015 STAFF

CEO / Publisher Andrew Scott Brooks, scott@showcasemagazine.com President Larry Oldham, larry@showcasemagazine.com Editor Paul Seiple, paul@showcasemagazine.com Graphic Designer Kim Demont, demontdesign@verizon.net Finance Manager Cindy Astin, cindy@showcasemagazine.com

Our cover feature welcomes Alan Larson and his family to Southside Virginia. Alan is the new CEO of Danville Regional Medical Center and the president of the market that includes DRMC and Martinsville Memorial Hospital. With fervor for an active lifestyle and a passion to spread the importance of good health, Alan and his family are a welcome addition to our area. We are lucky to have them.

ADVERTISING 1.877.638.8685 Larry Oldham, Director of Sales and Marketing larry@showcasemagazine.com, 434.728.3713 Lee Vogler, Marketing Consultant lee@showcasemagazine.com, 434.548.5335

CUSTOMER SERVICE

Subscribe to Home Delivery for $24 per year 753 Main Street #3 | Danville, VA 24541 Phone 1.877.638.8685 | Fax 925.380.5404 info@showcasemagazine.com www.showcasemagazine.com AUGUST 2015 CONTRIBUTING WRITERS Andrew Scott Brooks | Misty Brooks | Paulette Dean Jennifer Doss | Dave Gluharef | Dena Hill Larry Oldham | Paul Seiple | Erin Thackston AUGUST 2015 CONTRIBUTING PHOTOGRAPHERS Amanda Castleberry | Erin Thackston Martinsville-Henry County Tourism Division Rebecca Ramey | Steve Shepherd Photography Southern Virginia Wild Blueway

Enjoy the issue.

Paul Seiple EDITOR

Evince

THANK YOU to the ADVERTISERS who make this publication possible.

Please be generous in supporting our local businesses.

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Cloverdale Quarters Events Center Barkhouser Ford Lincoln Beacon Credit Union Centra Medical Group Danville Dental Associates Danville Gastroenterology Center, PC 8 Danville Historical Society 7 Danville Regional Foundation 2 Danville Regional

Medical Center 36 Danville Toyota Scion 8 Demont Deisgn

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11 5 28 9

32 27 5

Excelen Performance Genesis Day Spa & Salon Golden Leaf Bistro Goodwill Industries of South Central Virginia, Inc. M&M Furniture Martinsville Henry County Michelle Dalton Photography 8 Dr. Jessica Owens

Family Dentistry 31 Our Town - Rockingham County, NC 27 San Marcos Restaurant

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Shh... Intimacy on a New Level Showlogo.com Southside Urology & Nephrology Southside Virginia Wildlife Center Stratford House URW Community Federal Credit Union Westover Christian Academy 28 World of Sports 33 Yates Home Sales

Kelly Darmofa

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Recove Traumati ring from c Brain Injury Pag e 15

Talking

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Don’t miss the August 2015 issue of eVince

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Here is what I remember.

First, you wanted to drive to Arizona and back in one week. That means driving one thousand miles a day for three days there, one day I know people are tired of me to spend with my cousin, and three cornering them and insisting on days of driving back at one thousand showing them the photos on my miles a day. It didn’t take you long phone. Our vacation was totally to figure out that it wouldn’t leave different this year. I think you would much time to shop or eat, so you agree that it was the best eleven dropped that idea. Secondly, you days of your life since you got to decided you wanted to go to an spend it with me.You ate well, spent art show in Virginia Beach, which nights in the best hotels, shopped PHOTO BY MICHELLE DALTON PHOTOGRAPHY wasn’t too bad because I could in some fabulous stores, and got to visit my son and daughter-in-law and grandchild in Suffolk, visit all of your relatives in one fell swoop. plus visit my sister in Virginia Beach. Thirdly, you wanted to go to Sandy Pond in New York to see my aunt. That was I can name a hundred different things that I enjoyed, not delightful except we didn’t see you much, because you the least of which was coming off of my diet for a week were shopping every day. Then you wanted to go to Erie, and eating any and everything that I had been craving for Pennsylvania to see my other aunt and her husband. That a year. That in itself was a vacation from the day in and day was really special because now when I talk with her, I can out routine of eating healthy apples for snacks, drinking visualize where she is living. They are both 94 and in a new diet drinks, making sure I had yellow, green, brown, red or assisted-living center that is fabulous! The Center had a orange colored vegetables or fruit on my plate at every luau the night we were there complete with a pig roasted meal. I bought everything that I wanted, went to bed and on the grounds, leis as we entered, steel band, hula dancers, got up whenever I wished, without the guilt of running late door decorations, and several areas of food. It was a joy to or having to be at some meeting at a certain time. be there and participate in the activities. Then we went to Jamestown, New York to see the birthplace of Lucille Ball Maybe we should take more vacations like this each and tour the museum. I’m a huge fan so it was a nice touch year so that we can be together, share some memorable to the vacation. But the pièce de résistance was the wool experiences to tell our grandchildren, and swap stories you pulled over my eyes. All of this “was to please me with between ourselves about how we can top it the next year. my family” so that we would end up a couple of hours from Come to think about it, this vacation would probably make Cleveland, Ohio so you could visit the Rock and Roll Hall a pretty good movie. If that happened we would go down of Fame. in history. Do you think Brad Pitt would want to play the part of me, the hero?

Why didn’t you just tell me you wanted to go there? We could have taken a plane and saved 2500 miles on my car, and you wouldn’t have HAD to buy all the books and DVDs that you purchased along the way. The real clincher was on the way home, you decided to drive three hours out of the Are you sure that you and I went on the same vacation way to Bristol, Tennessee, JUST for a little Krystal Burger. together? You seem to have some kind of delusional I still can’t believe you did that! You’re not conventional in attitude about our vacation this year. I will admit it any way, but you are mine so I’ll keep telling myself to “just was different and I admit it was fun. After that, by your suck it up.” description, I am totally lost.

“Let me tell you about my summer vacation.”

SHE SAID...

www.showcasemagazine.com

he said...she said...

HE SAID...

by Larry Oldham and Dena Hill

GUILTY PLEASURES.. MEMORIES OF MY SUMMER VACATION

| AUGUST 2015 | SHOWCASE Magazine 9

A Better You

health

Why Do We Get Into Shape?

my body fat was rising weekly.

By Fitness Professional and Healthy Writer Dave Gluhareff

For almost 20 years in the fitness profession, I have spoken to thousands of people and everyone has had different reasons to get into shape. We each have that defining moment in our lives when we say enough is enough and we take back control of our lives. It’s then that we make a conscious, healthy decision to get into shape.

What drives a person to want to get into shape? Is it a toned body? Maybe it’s the idea of bigger muscles. What is the trigger?

There are a ton of reasons why we all want to get into shape. Maybe a beach trip is planned. Maybe there’s a class reunion coming up. Or maybe you’re just tired of feeling bad all the time.

What is your reason?

Von Wellington Photography

Personally, I began my 100-pound weight loss journey after 15 and half years of neglecting my health. First, starting out chubby and then becoming obese. I was really sick and tired of being sick and tired. Emotionally, I had lost so much self-confidence that I didn’t feel good about myself and the way I looked or felt. My obesity defined me. At my last honest weigh-in, I weighed 305 pounds, but my family feels I was heavier months later… they are probably right. I was out of control yet stagnant about my obesity. I ate only one big meal per day (dinner) giving me the metabolism of a slow snail and maybe only snacked on junk like sodas and pastries. I was not gorging myself with food all day, but the eating pattern I chose made me obese. I did nothing to change that. I ignored the fact that I was slowly ballooning up in weight and

If you feel that you’re traveling the road of poor healthy choices, then do not hesitate to say enough is enough. It’s absolutely okay to be sick and tired of being sick and tired and take charge of your health and fitness. As a Christian, I know and believe my God wants me to take care of the body that he’s given me. The body is a miraculous gift. We must maintain it to stay healthy. Our health is our own responsibility, no one else’s.

The decision rests solely with you. But think of those around you that will benefit from “a better you.” When your friends and family see how happy you are, getting in shape, not only will they be happier, they’ll join in. Getting healthy is contagious.

I challenge you, if you are struggling with your weight then stop being on the fence…act now by saying NO to laziness and junk foods and say YES to regular activity, exercise, healthy eating, and plenty of rest! SM

Dave Gluhareff In the late 1990s David Gluhareff lost over 100 pounds. Dave then became a certified personal trainer with the International Sports Sciences Association (ISSA) and began his career as a personal trainer. In June of 2009 David earned the elite status of Master of Fitness Sciences (MFS) by the ISSA, their highest level of personal training qualifications. As a personal trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life. Visit www.

VirginiaBootcamp. com for more information.

10 SHOWCASE Magazine

Visit www.TrainWithDave.com

and click on Nutrition Plan for Dave’s FREE nutrition plan!

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feature

DRMC’s New Head Coach

Danville Regional Medical Center’s

A

New Head Coach

team is a group of people who collaborate to achieve common goals. Many things go into making a team strong. One of the most important objectives is being healthy. Healthcare in the Dan River Region has been improving and transforming right before our eyes into a world-

by Andrew Scott Brooks Photos courtesy of the Larson Family

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class system.Various members of our community have come together as a team to improve our area. Our non-profit organizations have banded together to fight obesity. Local schools are serving healthier meals. And Danville Regional Medical Center and Martinsville Memorial

Hospital are redefining the role of the local community hospital by partnering with elite organizations such as Duke Health.

Finding the key person to lead this team is a daunting task.

The leader of this system should be a person with an extensive history of working with others to achieve success in the health care field. The person should have an entrepreneurial spirit that finds opportunity within a challenge. The person should be family orientated and understand that when one member of a family is sick, the entire family faces the battle together. The person should be strong in faith and stand up for

‘‘

those beliefs. The person should be wellrounded, well-read, and well-educated. The person should understand the benefits of staying healthy through physical activity and proper diet. And most importantly, the person should have a vision and the personality that encourages others to work together to achieve it.

Danville Regional found that person in its new Chief Executive Officer, Alan Larson.

Alan is the CEO of Danville Regional Medical Center and the President of the market that includes Danville Regional and Martinsville Memorial Hospital.

Continued to Page 14

,,

I believe accountability, discipline, and execution are the hallmarks of success.

It’s important for our team to have pride in our accomplishments.

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New Head Coach Continued from page 13

Alan, his wife Kami, and his two teenage children and three adult, married children, hail from Downington, Pennsylvania, a small town originally called Milltown. This former “mill-town” underwent an extensive and ongoing renovation of its downtown. A river cuts the center of the city.

This description sounds very familiar to anyone living in the Dan River Region. “Years ago, having lived in Richmond while at the Medical College of Virginia,” Alan says, “I became familiar with Danville because of the residency program. Earlier this year, when I learned of the opportunity in Danville, I immediately thought how great it would be to live in Virginia again.”

One of the simplest and most effective ways to judge a man is by his priorities. Alan is very clear in his priorities. “I’m a family man. It’s important to spend quality time with my wife and kids. I put many hours into leading a hospital system, but, if my family calls I will always take their call.” Just as a flight attendant reminds you to put on your own breathing mask before helping others, Alan understands that to lead a team that delivers quality health care, he must take care of his own health first. He lives an extremely active lifestyle.

A vacation with his family may involve a threeday hike or canoeing down a river. “I love to bike and I’m looking forward to getting on the biking trails in Danville.” He’s a lean 6’6” and plays pickup basketball weekly.

“They call me the pastor on the court because I mediate the arguments and cut out the cursing.”

Anyone who plays pickup basketball knows that it takes a special kind of person to be able to keep ten guys’ testosterone levels in check. “I’m a man of faith and I try to be in church every Sunday because it’s important to show respect to God.” This compassionate understanding grounded in faith gives Alan a unique ability to collaborate with the diverse personalities and backgrounds that make up a health care system. “I’m a health and wellness advocate and I’m most looking forward to working to improve the health and wellness of the

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Danville and Martinsville areas.”

Setting out a broad vision and getting an entire team behind it requires strong leadership skills.

Alan is an accomplished and successful leader and understands that the team comes before the individual. “You have to be visible, on the floor of the hospital, listening to your employees. They have a lot of great ideas. The medical staff knows their science. They are experts at delivering the most contemporary quality health care.” Alan is an expert at putting together a team. He’s been the founder of an ambulatory care company, worked as the CEO of hospitals, and for the last ten years lead a diverse company he founded, called TD Healthcare. This recent endeavor provided interim leadership to hospitals in transition, provided development support for Senior Living communities in China, and established go-tomarket strategies for start-up companies in anesthesia and cancer treatment. The project he was most proud of was partnering with Sir Richard Branson’s company Virgin Pulse to help hospitals focus on improving employee health and engagement. Alan is excited to bring this health and wellness experience to the Danville community.

This extensive experience in tackling unique challenges has positioned him to quickly assimilate into new environments.

Alan’s career successes have been quantifiable as he is committed to setting goals and working as a team to accomplish them. “I believe accountability, discipline, and execution are the hallmarks of success. It’s important for our team to have pride in our accomplishments. I really care about the work we’re doing at DRMC and as the leader of the team I kind of feel like the coach. For example, a basketball coach never shoots or sinks a basket.

He just makes sure the right people are on the floor at the right time.”

Danville’s newest citizens, the Larson Family, are going to be an asset to this community for a long time.

‘‘

,,

I’m a family man. It’s important to spend quality time with my wife and kids. I put many hours into leading a hospital system, but, if my family calls I will always take their call.

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The Southern Virginia Wild Blueway: Go Ahead and Brag a Little

feature

by Erin Thackston Photos courtesy of Erin Thackston, Rebecca Ramey and Southern Virginia Wild Blueway

Are you ever asked, “What’s there to do around here?” Maybe you even ask yourself that question from time to time.Visitors to our area may be hard pressed to find mega malls, corporate retail giants, and chain restaurants synonymous with big cities and their massive suburbs. Nevertheless, I have to brag a little when I am asked what we have here. Rural Southern Virginia may not have as many cookie cutter establishments as our metropolitan neighbors, yet we can boast something that they don’t have. We have something that drives visitors in this direction, many wanting to get away from the city and back to nature.

Some of our greatest assets lie in our exciting natural resources. Our scenic, relatively unspoiled natural setting is rich in wildlife and natural resources, complete with ample open space, wooded forest, and major water bodies and streams. This area remains one of the most pristine environments in both North Carolina and Virginia, resulting in very high demand among our urban neighbors to the north and south. Residents of surrounding urban areas often travel to the area to enjoy these natural resources in order to relax and get rid of stress, to spend time with friends and family, to have an adventure, and to experience something new.

Halifax County with four navigable rivers and Kerr Reservoir in Mecklenburg County with over 800 miles of shoreline

can meet those needs. In 2014, a collaborative effort between the South Boston-Halifax County Department of Tourism, Mecklenburg County Economic Development,Virginia State Park System, and Virginia Community Capital resulted in the establishment of an organized approach to do just that. With the assistance of Virginia-based marketing firm Mikula-Harris, the Southern Virginia Wild Blueway was born.

A blueway is a water-based trail system meant to encourage natural recreation along existing waterways and natural surroundings by creating information and access points. The goal of creating a blueway system is to improve, enhance, and preserve the environmental, historic and recreational opportunities on the rivers and lakes. The Southern Virginia Wild Blueway is one such regional effort. With four rivers and two lakes spanning Halifax and Mecklenburg Counties with access points in three Virginia State Parks (Staunton River, Staunton River Battlefield, and Occoneechee), it links launch points, camping locations, and points of interest along the waterways. The blueway’s website includes boat ramps, outfitters, camping sites, and options for dining, shopping, and lodging along the way. This serves as an excellent resource for canoeists, paddle boarders, kayakers, bird watchers, geocachers, photographers, hikers,

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campers, and just those who want to get away and enjoy the peaceful natural scenery. Those who enjoy fishing will be happy to know that largemouth bass, striped bass, crappie, and walleye are plentiful, along with several other popular species. In 2011, a world record 143-pound blue catfish was caught on Kerr Lake. In 2014, a 135-pound blue catfish was also caught on Kerr Lake. Those with little ones may also be happy to know that the blueway is a perfect place to spend quality time with children and as a family. The Dan and Staunton Rivers have some Class I and Class II rapids, but the current is generally mild and appropriate for beginners. Banister Lake is a peaceful body of water, and Kerr Lake is perfect for family boating, swimming, and picnics.

Access points along the Blueway are open seven days a week, year round. Most paddlers visit during spring, summer, or fall, but mild winter days can also allow for a pleasant Blueway experience.

A life jacket is required for each person on the watercraft. Recommended equipment includes maps, water, food, sunscreen, footwear, a shirt for sun protection, a hat, insect repellent, sunglasses, ID, cell phone in a waterproof container, and a trash bag. Other items you may want to bring include a camera, binoculars, fishing license and gear, a knife, paddling gloves, rain gear, toilet paper and baggies, a waterproof flashlight with extra batteries, a fire starter, and ropes or tie-downs.

For a list of safety tips, answers to frequently asked questions, and for a list of lodging, dining,

and shopping options, as well as outfitters where you can rent kayaks, canoes, and boats, visit www.sovawildblueway.com.

To have a hands-on introduction to the Southern Virginia Wild Blueway, plan to attend a river cleanup and the Wild Blue River Festival this September in the Town of Halifax. • On September 12th at 10pm, the town will host a Banister Blueway Flotsam Floatilla (river cleanup). The group will focus their efforts on cleaning the Banister River from Meadville to the Lake landing.

Volunteers will roam the shorelines on foot and cruise the water in boats to clean up trash, an effort that is a tremendous benefit to the river, its wildlife, and the people who visit and enjoy the river and lake. Gloves, trash bags, drinks, and lunch will be provided, but you may want to bring your own gloves and waders or a canoe if you would like to be a part of Continued to Page 20

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The Southern Virginia Wild Blueway Continued from page 19

the river team. Areas for trash pickup along the roads will be available as well for those not wishing to get on the river.

• A Stargazing Paddle on the Banister River will be held on September 18th at 6pm. Don’t miss this unique event! The Town of Halifax is partnering with Staunton River State Park to bring you a chance to see the stars under a truly dark sky. Staunton River State Park, located just twenty minutes from the Town of Halifax was recently designated the 25th Dark Sky Park in the world by the International Dark Sky Authority. The Banister Stargazing Paddle kicks off the 2015 Wild Blue River Festival.

• September 19th, 8:00 am - 12 pm, the Festival at King’s Bridge Landing to include Gyotaku Fish Printing, Gyotaku T-Shirt Making, Children’s Activities such as Build a boat, Chalk Board Fun, Practice Casting, Corn Hole, and more to be announced. A Kayak Race at 9am, and a 9:30am Canoe Race will be followed by a 10:00 am-12:00 pm Banister River Float. More details are coming soon, so stay updated and get all the information you need at www.halifax-events.com.

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Erin Thackston lives in South Boston with her family, where they appreciate the balance, lifestyle, and easy pace that their charming small town provides. She is the author of the regional blog Southern Virginia Mom, where she enjoys telling others about both popular and off-the-beatenpath gems in and around Southern Virginia.You can read her blog and more articles like this at www.sovamom.blogspot.com.

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On a Roll: A Guide to Biking in Martinsville and Henry County

feature

Do you remember the last time that you rode a bicycle? The sport of biking is one that has grown in popularity in recent years. More and more people are biking for fitness and fun and it is an activity that most anyone can do. Whether you are new to the sport or just looking for ways to get back into riding, here are a few resources to check out.

The Smith River Trail System (SRTS) in Martinsville-Henry County offers more than 20 miles of hiking and biking trails. Scattered throughout the community in various locations along or near the Smith River, you’ll find trails for every skill level and style. Paved trails, crush-run gravel paths, and natural surface trails are all available. Each trail section is unique, offering a variety of interest points ranging from boardwalks and public art to scenic river vistas and interpretive signs of historic and cultural interest. The trail system is maintained by Henry County Parks & Recreation and members of the Adopt-aTrail program.

by Jennifer Doss Photos courtesy of Martinsville-Henry County Tourism Division and Steve Shepherd Photography

The longest section of the SRTS is the Dick & Willie Passage Rail Trail. This 4.5 mile long paved rail trail follows the historic Danville & Western Railroad line. A train nicknamed the Dick & Willie once frequented the route.

The trail and several connecting spurs along the way lead cyclists to B&Bs, restaurants, museums, shopping, murals and performing arts. Details on this and other trails are found at VisitMartinsville.com/trails.

Along the Dick & Willie Passage, at the Doyle Street Trailhead, is a great resource for those that are just getting started in cycling. The Bike Barn, a program of the MartinsvilleHenry County YMCA, offers free use of bicycles and helmets to the public. Simply stop by the colorful barn and show your photo ID to check out equipment for the day. The friendly staff there is happy to help give instruction and advice to make your cycling experience more enjoyable.

Roll

On a

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Once you are ready to invest in your own equipment, you can pay a visit to Chain of Fools Bicycle Repair on Fayette Street in Uptown Martinsville. The shop is owned

and operated by Matthew Huckfeldt, a young entrepreneur and avid cyclist. Chain of Fools is the area’s first dedicated cycling shop. In addition to servicing bikes of all types, Matthew stocks a variety of new and gently used bikes for sale, in addition to a great selection of helmets and accessories. Across the street from Chain of Fools is a new pocket park operated by the City of Martinsville that features a mural about cycling. The vintage postcard inspired scene called “Uptown Connection Trail” is a perfect nod to the growth of cycling sports in the region. Artists Aleen Wilson and Amanda Donnelly painted the mural and fine art prints of it are available for sale at the Martinsville-Henry County Visitor Center at 191 Fayette Street.

Cyclists of all skill levels will enjoy riding at Mountain Laurel Trails located in Ridgeway.

Since 2013, landowner Bob Norris has been collaborating with other trail builders and mountain biking enthusiasts in Southwest and Southern Virginia to develop the trail system. It is located on over 150 acres of private land with

facilities available for camping and rustic cabin stays. More than eight miles of single-track trails have been constructed in a stacked-loop design around the land. A four mile central “core” loop is the base where other optional trails connect. All guests to the trail complex will pass the “Tree of Shame” as they enter. The tree, decorated with the mangled remains of bikes that wiped-out, is a good reminder to ride responsibly and always wear a helmet. Riders at Mountain Laurel will encounter scenic, shaded paths lined with moss. Along the terrain, switchbacks with berms enable the bikes to lean over sharply in curves. Numerous wooden bridges cross meandering creeks and wooden ramps give riders a thrilling ride. Other optional technical features are offered throughout the trails like skinnys and rock gardens. Skinnys is the term for tight places along the trail where riders must use great skill and balance to maneuver through and rock gardens are sections of trail where stones have not been removed. The bumps along the path in a rock garden add to the difficulty of the ride. Information on Mountain Laurel Trails Continued to Page 24 www.showcasemagazine.com www.showcasemagazine.com

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On a Roll

Continued from page 23

and volunteer opportunities to help construct new trail sections there can be found at www.MountainLaurelTrails.com For riders who prefer road cycling, the Henry County Bike Club offers several group rides each week. Led and supported by club members, the no-drop rides mean that no one is left behind. All skill levels are encouraged to attend and beginner riders can feel confident that they will not be left along the roadside as they build up their endurance.

Details on the weekly rides can be found at HenryCountyBikeClub.com.

From biking alone or with a group, on trails or the road, there’s a cycling option available for every skill level. We hope that you’ll check out these resources and either get started biking or get back on a roll soon!

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Product Feature For female cyclists looking for carry all of their essentials while riding, a new product is available that is locally made. Rae’s Wear shorts, capris, skorts and pants feature a 360° pocket built into the waistband for safety, convenience and comfort.

Phones, ID, credit cards, medication and other necessities securely slide in to the pouch for easy access. A style of clothing called athleisure, these bottoms are comfortable for a day out on the trail while also staying flattering so that that you can enjoy your favorite restaurant or bar after the ride. Rae’s Wear products are available for sale at Village of Dreams in Uptown Martinsville and also online at RaesWear.com.

All guests to the trail complex will pass the “Tree of Shame� as they enter.The tree, decorated with the mangled remains of bikes that wiped-out, is a good reminder to ride responsibly and always wear a helmet. www.showcasemagazine.com www.showcasemagazine.com

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games Fun &

ACROSS 1 Doings 5 Cliff debris 10 Syrian bishop 14 Animal stomach 15 Treat badly 16 Swain 17 Angelic ring 18 Renounce 19 Acres 20 See 22 TV dog 23 Pounds per square inch 24 Bud 26 Drunkard 27 Ozone 30 Sports channel 33 Distress call 35 To 37 Cat comic 42 Stray 43 Truss 44 Smell 45 Doubter 49 “as you __” 50 Holy woman 51 Flightless birds 53 Insert

Name the

ARCH WORD SE E THEM

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54 Flying rodent 57 Metric weight unit 59 North by west 61 A vacation (2 wds.)

63 Dark cloud product 69 Travel around 70 Move to music 71 Alter 72 S.A. Indian 73 Mummer 74 Austin novel 75 Peachy 76 Adolescents 77 Bridge

13 Analyze 21 Employ 22 Alignment 25 Tree 27 Sage 28 After awhile 29 Prod 31 Peter, for short 32 Opp. of sophisticated 34 Not quickly 36 Sign

38 Seethe 39 Whim 40 Crossing 41 ___ Estaire 46 Clod 47 Business title ending 48 Joggers 52 Compass point 54 Type of art form 55 Do penitence

56 Peace 58 Divine assistance 60 Ocean surges 62 Persia 64 Stake 65 Computer picture button 66 Tap in lightly 67 Writer Bombeck 68 Baseball’s Nolan 70 Digital audio tape

DOWN 1 Suffer 2 Ocean Spray’s drink starters 3 Baby powder 4 Pounce 5 Sully 6 A wager (2 wds.)

7 Oil 8 Take by force 9 Place 10 Apt 11 Legumes 12 Stringed instrument

HOW TO ENTER

WIN!

o’s II $25 Medificate t r gift ce

Email paul@showcasemagazine.com with the theme of this Word Search (August 2015) for a chance to win a $25 Medo’s II gift certificate. Winner will be announced on Facebook (Showcase Magazine) on September 1, 2015.

RATING: EASY

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AWARENESS

FLU

IMMUNIZATION

HEALTH

MEASLES

ILLNESSES

PNEUMONIA

COMMUNICATION COMMUNITY DISEASE

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PREVENTION SHOT VACCINATE

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WHOOPING COUGH

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ANSWERS ON PAGE 32

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Make Reservations online at www.goldenleafbistro.com or by calling (434) 791.3191

Make the most of your dining experience.

Dine outside and enjoy our NEW Tobacco Road barn bar.

215 Craghead Street • Danville, Virginia 24541

Mon-Thur: 11AM - 10PM • Fri-sat: 11AM - 11PM Sunday: 10AM - 3PM

Now Serving Boar’s Head Box lunches With Free Delivery.

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S M T W T F S

DANVILLE

1

How Healthy is Your Healthy Home or Business?

Protect Yourself from Cancer Causing Toxins

2

| LIFESTYLE/LECTURE

www.showcasemagazine.com

KIDS

1-31 – Danville’ Farmers’s Market – Get the best selection of fresh, local produce, baked goods, meats, arts and crafts, and much more. Everything you need for a fresh, locally grown supper. (W)

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Lifestyle/Lectures

H O B B I E S / S P O RT S

Thru Aug. 2 – DMFAH Exhibits – Three Artists, Mending a Nation and To Be Sold:Virginia and the American Slave Trade.

Danville Museum of Fine Arts & History. www.danvillemuseum.org.

434.793.5644.

1 – Artfelt Expressions of Bob Ross – Here is your opportunity to learn to paint the Bob Ross way. Ed Gowen, certified Bob Ross instructor, will help you complete a beautiful painting in just one day.

Please bring a roll of paper towels and a 16x20 canvas. All other supplies are included. Adults 18 and up.10:30am-3:30pm. Ballou Annex Building. 434.799.5216.

2 – Worship Night at the Carrington – Union Church is excited to join with the community of Danville in a night of exciting and engaging Christian worship music.6-8pm. Carrington Pavilion.

434.791.3065.

4,11,18,25 – Let’s Dance – VVeteran dance instructor, Donna Robbins, teaches a variety of

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Arts/Exhibits/ Entertainment

AUGUST 2015

Ongoing – Digital Dome Theater – Open for guests to fully explore the known universe as well as some fascinating phenomena right here on Earth. The immersive dome setting showcases the scientific wonders of space, engages visitors with live astronomers, and offers large format films. Danville Science Center. 434.791.5160.

Ongoing – Estlow’s Trains Exhibit – John “Jack” Estlow, Jr. originally constructed this “N” Scale Train layout which was donated by his daughters and grandson so visitors can enjoy trains running in the train station. Danville Science Center.

434.791.5160.

Ongoing – Magic Tree House Space Mission – Now showing in the Digital Dome Theater at the Danville Science Center, this presentation was developed by UNC Morehead Planetarium and based on Mary Pope Osborne’s popular book series. It begins when a mysterious character known only as “M” sends the intrepid Jack and Annie on a fun-filled journey to discover the secrets of the sun, moon, planets, space travel and more. Danville Science Center.

434.791.5160.

1 – Vehicle Run Day – See them move, Feel them tremble, Hear them Roar! A variety of wheeled and tracked vehicles from the museum collection will be run thru out the day. 10am-4pm. Tank

dances in a fun atmosphere. A partner is not necessary to enjoy this class. Adults 18 and over. T 7-8:30pm. Ballou Recreation Center.

434.799.5216.

7 – Fridays at the Crossing – Music by The Fantastic Shakers.

6-11pm. Carrington Pavilion.

434.793.4636.

7,14,21,28 – Friday Night Fun and Dance – Join over 100 dancers for a night of dancing, having fun and meeting new friends. Ages 50 and over. FRI 7:3010:30pm. Ballou Recreation Center.

434.799.5216.

20 – Music on Main Concert Series – Presented by DRMC Bring a chair, blanket and picnic basket for a relaxing evening. In the event of rain, concerts will be held indoors at the Community Market.

Music provided by Emily Minor.

6:30-8:30pm. Main Street Plaza.

434.793.4636.

21 – Painting with Pepper – After just three hours in this acrylic painting class, you will create a piece of art you can treasure. All materials are included and light refreshments will be served. Whether you have painted before or this is new to you, artist Pepper Martin will guide your artistic talents.1-4pm. Ballou Annex Building. 434.799.5216.

HELPING HANDS

Kids/Family

Museum. 434.836.5323.

7,21 – Movies in the Park – Presented by DRMC - Enjoy watching family movies underneath the trees in Ballou Park. This series of movies plays on the big screen at the Ballou Park stage on Friday Nights. Bring your lawn chairs or blankets. Movies are suitable for all ages. 8/7 - Up, 8/21-Annie, 9-11pm.

Ballou Park Stage. 434.799.5215.

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DON’T

This exiting program is brought to the Dan River Region by the Cancer Research and Resource Center of Southern Virginia/Danville, an outreach initiative of VCU Massey Cancer Center, in partnership with Danville Parks & Recreation. Please being your lunch and a friend! Drinks and dessert are provided. Boxed lunches can be ordered in advance for $6.50. Call the Resource Center to make a reservation, 434-421-3060, or email cllitzenberg@vcu.edu. The Cancer Research and Resource Center of Southern Virginia is funded by VCU Massey Cancer Center and the Virginia Tobacco Region Revitalization Commission.

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A RT S

This is part of the popular, free Keeping Well in Mind, Body & Spirit Series for those concerned with cancer prevention and survivorship. The entire community is welcome and will find it beneficial. It is important to take the simple steps necessary for a healthier life.

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AREAEventsGuide

Is your water quality good? Do you drink well water? Do know about radon?

Lead-based paint? Pesticides? Asbestos? We all view our homes as our safe place, but that is not necessarily true. The same applies in the workplace. There are toxins in our homes and businesses that can lead to illness, including cancer. Join us for a free panel presentation by experts on the various types of toxins common in our area and how to eliminate them from homes and businesses. How Healthy is Your Home or Business? will be presented on Tuesday, August 11, from 11:30 am-1:00 pm at Ballou Recreation Center, lower level. The dynamic speakers include Barry Dunkley, Director of Water and Wastewater with City of Danville; Dan Richardson, Environmental Health Manager, Pittsylvania/Danville and Southside Health Districts; Susan Mathena, Director of Patient Navigation, DRMC.

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AREAEventsGuide

3-6pm, (SAT) 7:30am-12pm. Danville Community Market. 434.797.8961.

4,18 – Toastmasters – Toastmasters members improve their communication, public speaking, and leadership skills.

6-7:15 pm. National University T. 434.793.1431.

6 – Job Corps Information Session – Job Corps helps young adults learn a career, earn a high school diploma, and gain the real world skills needed to succeed.Vocational training is available in rapidly growing career areas, such as certified nursing, carpentry, culinary arts, auto repair, electrical, welding and many more. 10:30am-12:30pm. Workforce Development Center. 434.455.2521.

8 – Welcome to Medicare – This seminar explains Medicare and the coverage options available including: supplements, Advantage Plans and Part D Prescription Drug Coverage.12-1:30pm.

Ballou Recreation Center. 434.799.5216.

11 – Keeping Well in Mind, Body & Spirit – For those concerned with cancer survival and prevention, Cancer Research & Resource Center of Southern Virginia presents “Keeping Well in Mind, Body & Spirit. Open to the entire community. A variety of professional speakers will answer your questions.11:30am-1pm. Ballou Recreation Center. 434.421.3060.

18 – Danville Memory Café – This cafe is a place for relaxed conversation and interaction for persons who are diagnosed with early stage symptoms of Alzheimer’s disease, Mild Cognitive Impairment, or another related memory disorder. Care partners/family are invited to this social opportunity, too.

11am-12pm. Ballou Recreation Center.

434.799.5216.

20 – Garden Basics – Year round landscaping questions and answers with Virginia Cooperative Extension Agent, Stuart Sutphin. 12-1:30pm. Pepsi Building.

434.797.8848.

22 – Danville Farmer’s Market Summer Bazaar – This event will feature crafts, jewelry, gifts and more.

Stop by and see what these local vendors have to offer. 7:30-12pm.

22 – Deals 4 U Sale – See major brands at affordable prices, Craftsman, Fisher Price, Disney, Michael Kors and so much more. 8am-3pm. Tank Museum.

434.836.5323.

28,29 – 2015 Healing Race Weekend – Learn about the best techniques to take care of others AND to take care of yourself...and have fun while you’re learning. Participate in a caregiver awards breakfast, a community dialogue on caregiving, a fun walk/run, a health expo featuring experts on a wide range of topics, and a soothing musical concert under the stars.8am-9pm. Beacon Ridge Retreat Center. Chatham. 919.449.6397.

Hobbies/Sports

1 – Boating Demo Day – Watch onwater demonstrations by experienced

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staff or pay $5 to take a canoe, kayak or stand up paddle board out on the water.

Ages 8 and up. Children under 12 must be supervised by an adult. 2-5pm. AbreuGrogan Park. 434.799.5215.

3 – Deco Mesh Wreath Making – Beautiful deco mesh wreaths are the hottest trend going and it is no wonder because they are so easy and quick to make. Deco mesh can be used indoors or out. It is perfect for celebrating the seasons and holidays, as well as life’s special events. 3-5pm, 6-8pm. Ballou Recreation Center. 434.799.5216.

7,8,9 – Champ Truck World Series and Optima Batteries ChumpCar World Series – ChampTruck is North America’s home for REAL, AFFORDABLE, COMPETITIVE big-rig truck road racing.

We’re talking real racing, real tracks and real big trucks! We’re talking six-wheel drifts and lots of gear-jammin’ action!

And we’re proud to say that ChampTruck is open and available to anyone – racing pros and those without any prior racing experience! VIR. www.virnow.com.

13 – Archery – Beginner - Learn proper techniques and how to shoot a bow while building muscle strength through exercises designed to improve your overall performance. Ages 12-adult.

Register by August 3rd. 6:30-8:30pm.

434.799.5215.

15 – Zip Line - Summer Fun Series – Ride solo or tandem for a more thrilling experience. Ages 8 and up. Children under 12 must be accompanied by an adult.3-4:30pm. Skate Park at Dan Daniel Memorial Park. 434.799.5215.

17,18 – Hunter Safety Education – Get prepared for the fall hunting season. This class covers safe hunting and gun handling practices and also meets requirements for a concealed weapons permit. Register by August 7th with the Department of Game and Island Fisheries a 1-888-516-0844 or at www. dgif.virginia.gov. Ages 12-adult. 6-9:30pm.

434.799.5215.

20 – Kayaking - Lazy River – As summer draws to a close, calmly paddle your kayak down a four-mile section of the serene Dan River while enjoying the sights and sounds along the way. Ages 12 and up. 6-8:30pm. Abreu-Grogan Park.

434.799.5215.

21,22,23 – The Tudor Unites SportsCar Championship – The Oak Tree Grand Prix will take place on VIR’s historic full course, which is 3.27 miles with 17 turns and 130 feet of elevation changes. The race is a culmination of three days of racing events at VIR. 8am8pm.VIR.434.822.7700.

29 – Biscuitville 125 NASCAR K&N Pro Series East – NASCAR K&N Pro Series East is a regional stock car racing series owned and operated by NASCAR. K&N Pro Series are some of the top developmental series for NASCAR and has produced such drivers as Joey Logano, Martin Truex, Jr., Rickey Craven, Ryan Truex, Mike McLaughlin, Austin Dillon, Trevor Bayne and many more. Come and

see the rising stars of tomorrow.VIR. www.virnow.com.

ROXBORO

Lifestyle/Lectures

1, 2 – Junior Little Theater – Shrek, The Musical - This production is a full musical play with costumes, props, and scenery. 3pm. Kirby Theater. Roxboro.

336.597.1709.

7 – Art Receptions – Vintage Movie Theaters and Enhance Realism. 6-8pm.

Kirby Theater. Roxboro. 336.597.1709.

8 – 2015 Mayo Lake Catfish Crawl – 5K obstacle course with over 10 obstacles and 3.10 miles of muddy fun.

Proceeds benefit the Special Olympics of North Carolina. 8am. Mayo Lake Park.

336.597.7806.

MARTINSVILLE Lifestyle/Lectures

1-31 – Martinsville Farmer’s Market – W and SAT. 7am-12pm. Martinsville,VA. 1 – Tour de Scholar Charity Bike Ride – Registration is at 7am, Ride starts at 8:15am. Smith River Sports Complex.

Axton. 276.632.6401.

8 – Science Saturdays – Archaeology with Dr. Elizabeth Moore, Curator of Archaeology. 10am-3pm.VMNH. Martinsville. 276.634.4141.

13 – Book Discussion – Caleb’s Crossing by Geraldine Brooks.

3:30pm. The Spencer-Penn Centre.

Spencer.276.957.5757.

14 – Bugs, Beer & BBQ – Enjoy a variety of beer choices, amazing barbecue from Mtn ‘ Jax Restaurant & Pub, and live music by Tenured Soul! Register for the Cornhole Tournament and compete for museum prizes! Good people. Good fun.

Good times!5-9pm.VMNH. Martinsville.

276.634.4141.

15 – Martinsville Cruise-In – See cars that have been restored as well as other classy and unique vehicles. Not only can you admire the beautiful cars on display, but can stroll the streets while shopping at various locally owned boutiques and shops.4-8pm. East Church Street.

Martinsville. 276.632.5688.

21 – TGIF – The Rogues. 6-10pm. Broad Street parking lot. Uptown Martinsville.

1 – Third Friday Art Walk – Tour the exhibits Fired Up! and Unbreakable.

5-7pm. Piedmont Arts. Martinsville.

276.632.3221.

SOUTH BOSTON Arts/Exhibits/ Entertainment

29 – Halifax County Youth Wrestling.

5pm. C.H. Friend Elementary School.

Halifax.434.572.2543.

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fun & games solutions

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by Paulette Dean Executive Director, Danville Humane Society

In June of 1992, not long after I started working for the Danville Area Humane Society, a dignified, elderly golden cat was brought to us by his owners because he was too old and they wanted a kitten. I thought then

how sad it was that they were willing to turn their backs on such a treasure. It is true that older animals have a tendency to have more health problems than younger ones, and it breaks our hearts when they die. It is also true that most people want a young animal to adopt because they want to spend as much time with them as possible. With those truths comes the sad truth that thousands of older shelter animals are overlooked.

In 2009, we established a fund to help senior dogs and cats who come into the shelter. Sometimes, they have medical issues that, if treated, would make them very desirable pets.

A couple of years later, we changed the name of the fund to the Fritz Childrey Fund for Older Friends, in memory of a dachshund who lived for a little over fourteen years. His owner, Mark Childrey, has been a tremendous friend of ours for several years. Mark loves dachshunds and adopted Fritz from a shelter when he was a puppy.

This fund has financed veterinary care for many older animals, pays for the adoption fee, and pays for the spay/neuter surgery. Adoption fees are waived for animals at least seven years old. Older dogs and cats are now in loving homes because of this fund. Donations, of course are accepted to finance this fund.

It is a sad fact that we will outlive most of our pets. It is painful when they die because our grief goes as deep as our love. We encourage potential adopters to look beyond the cute little puppies and kittens and search for a loving senior companion. SM

Toby

Toby is a wonderful three year-old guy who was brought to the shelter when his owners had to move.

Danville Humane Society,

434.799.0843

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| AUGUST 2015 | SHOWCASE Magazine 33

Woman Down!

mystified Misty Brooks

34 SHOWCASE Magazine

Welcome to my world. Maybe you’ll find something entertaining, or maybe you’ll find something to relate to.

Maybe you’ll find both.

Sometimes this page won’t even make sense to you.

Sometimes it won’t apply to you. And sometimes you’ll think I stalked you and wrote a story about what I saw.

My world consists of five children, two dogs, two cats, and a husband. Jason is 23, Corey is 15, Spencer is 13, Tucker is 12, and Kendall is 11. Scott, my husband of four years, is still trying to figure us all out. Every day is a winding road.

Happy Birthday Jason • August 15

I’m tired. Every single day, my life revolves around what others need. I make sure everyone takes their vitamins, bathes, is having fun, is nice to each other, has clean clothes in their closets, and goes on vacation. I’m in charge of decent shoes on their feet and nice clothes for back to school. I make sure that shirts are ironed for work. I chauffeur to doctor’s appointment and sporting practices and games.

I run errands. I make sure the animals are fed. I tend the garden. I weed the flower beds.

I get the mail. I cook meals, clean up after meals. I keep my vehicles maintained. I work outside the home.

for everyone.

But sometimes, here and there, I need to know that someone notices. I need to know that someone realizes what I’m doing just for them. I don’t need a prize for what I do, because the prize is being able to do it. I just want to know that I’m appreciated.

Every single one of us is guilty of not appreciating what we have. I make a point to tell my husband every couple of months that I appreciate him. And not when he’s just had to pick one of the children up from school or take them to an appointment while I’m occupied at another appointment, I tell him for all the things he does day in and day out for us that are just expected of him.

Duh. That’s what a mom does, right? It’s expected of us and we love doing it. BUT…I’m so burned out lately! Is that even fair? What kind of woman gets burned out on taking care of her family? This one! I’m having a party today— a pity party. No need to RSVP.You’ve already arrived.

We expect toilet paper in the bathroom every time, but that one day when it’s not; we are mad and, well, very much inconvenienced. But when there’s toilet paper 300 times in a row, we don’t say to ourselves, to the toilet paper, or even to the person who put it there, “I appreciate this toilet paper!”

Sure, I have some help with some of these responsibilities.

And sure, getting help for these responsibilities is sometimes more trouble than it’s worth, but I love doing these things for my family. I love being depended on and holding it all together

We grow up doing things for ourselves, for our families, and even for strangers. We do these things for several reasons. The very first reason we ever did anything is because we knew we had to— Mama said so.

Secondly, we did it because

| AUGUST 2015 | www.showcasemagazine.com

we knew we needed to. And finally, we started doing things because we wanted to offer a nice gesture to someone else.

Whether it was taking the neighbor the newspaper from her yard, or holding a door for a stranger— we wanted to do something nice. We didn’t want anything in return. We were young and possessed the power to make someone smile, and feel good about ourselves. And as adults, it’s the same reasons.

I’m not perfect. My children are not perfect. My marriage is not perfect. I don’t always handle things appropriately. I cry sometimes. I yell sometimes.

I’ve even been known to throw a pair of sunglasses…or two.

Sometimes, I let my children eat popcorn and cereal for supper.

I’ve gone a month without mopping my floors. I’ve ignored phone calls. I drink diet drinks.

There. There is a small, tiny, little, Smidgy McSmidgerson of things I’m dealing with right now. Whew, this party may be an all-nighter.

But in the morning I’ll realize that I’m only human. We are all struggling to keep our heads above water and make our children and spouses say “thank you” once or twice a day.

Now, go thank someone for things that they do for you every day. SM

MODEL

Take summer by surprise

When you look good, you feel good.

When you feel good, you look amazing!

Being comfortable and confident is one of the best gifts you can give yourself. Today’s cosmetic procedures offer the opportunity to reshape features, and our skin treatments and regimens restore, rejuvenate and protect.

Healthy skin procedures include Botox Cosmetic©, Juvederm©, facials, peels, microdermabrasion, laser hair removal, waxing, and vein and spot removal. Cosmetic surgery includes breast augmentation, liposuction and many other targeted procedures.

Schedule a confidential consultation or make an appointment to improve and protect your skin 434.797.1383

CentraMedicalGroup.com/PlasticSurgery | 173 Executive Drive | Danville

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| AUGUST 2015 | www.showcasemagazine.com