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CONTENTS
Showcase Magazine
SEPTEMBER 2020
THE PARENTING 2020 ISSUE @showcaseDVA
Showcase Magazine
showcasemagazineva @ info@showcasemagazine.com
FEATURES 7 Ways To Set A Good Example For Your Children 12
Checking and Savings 101 For Kids 16
PG.
The Parenting Issue
2020 Edition
21
Mountain Biking 101 For Kids 21
A Flavorsome Fall in Martinsville— Henry County 28
ALSO INSIDE Confessions of a 30 Something
Paws for a Cause
6
A Good Reflection In The Mirror 25
27
Games
From the Kitchen of
Nine Grams
Editor’s Letter
Learning to Ride
Crossword & Wordsearch 24
Big Bear’s Wife
One Dish Easy Cheesy Mac and Cheese 26
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Meet Nelson
Instagrams From Our Area 30
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28
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EDITOR’S LETTER
Learning to Ride Welcome to Showcase’s first Parenting issue. 2020 continues to be full of surprises. While stress compounds, it may seem things are out of control, but the one thing we always have control of is how we respond. This is an important rule to remember with parenting. Franklin D. Roosevelt said, “We cannot always build the future for our youth, but we can build our youth for the future.” There are certain childhood memories you never forget. One is the day your parents take the training wheels off your bike and let you ride free for the first time. Sure, you’re probably going to crash, but your mother or father will be right beside you to make sure the impact is minimal. From there on, you’re learning to ride. Another memory for me is the day I got my first BMX bike. I was past the age I wanted my dad running beside me to make sure I didn’t fall. I should have bubble-wrapped myself though. Some of those crashes were epic. This month, we dive into introducing your kids to mountain biking. Not only is the sport fun, it’s a great way to learn and respect nature. You’ll find out that mountain biking is an excellent family bonding activity. Money management can be educational family bonding experience. We caught with URW Credit Union’s Zach Potojeck to discuss the best ways to teach children the importance of maintaining checking and savings accounts. Carl Jung said, “Children are educated by what a grown-up is not by his talk.” Kids mirror their parents. You have to strive to be the best you in your children’s eyes. New contributor, Brandie Kendrick notes ways parents can be better examples for their kids. This definitely hasn’t been the easiest year. Kids are confused and will ask tough questions. I’ve always been a believer that we can learn so much from the words of others. So, I’ll leave you this month with the words of Maya Angelou, “It is time for parents to teach young people that in diversity there is beauty and there is strength.” Enjoy the issue.
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CEO Andrew Scott Brooks scott@showcasemagazine.com EDITORIAL DIRECTOR Paul Seiple | paul@showcasemagazine.com INTERN Carley Ford GRAPHIC DESIGNER Kim Demont | demontdesign@verizon.net FINANCE MANAGER Cindy Astin | cindy@showcasemagazine.com ADVERTISING Lee Vogler | Director of Sales and Marketing lee@showcasemagazine.com | 434.548.5335 CUSTOMER SERVICE Subscribe to Home Delivery for $24 per year 753 Main Street #3, Danville, VA 24541 Phone 434.709.7349 info@showcasemagazine.com www.showcasemagazine.com CONTRIBUTING WRITERS Angie Barrett | Paulette Dean | Sam Jackson Brandie Kendrick | Lee Vogler CONTRIBUTING PHOTOGRAPHERS Angie Barrett | Captured Portraiture Martinsville-Henry County Tourism COVER Andy DeVault and son, Gates Cover photo by Captured Portraiture
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YOU ’ R E S A FE AT S E N TA R A
Sentara Halifax Regional Hospital Named As A Top 20 Best For America In 2020 Washington Monthly, and the Lown Institute, has named Sentara Halifax Regional Hospital one of the Top 20 Hospitals for America.
98.6°
You’re Safe at Sentara Here are the ways we are keeping you safe: • Limiting the number of visitors • Ongoing cleaning & sanitizing of all areas
We are dedicated to providing the best care to our residents and the surrounding area, and are proud to be recognized for our highest-quality patient care.
• Providing personal protective equipment (PPE) to caregivers & patients • Screening patients, providers, and office staff for fever & symptoms
To learn more about Sentara Halifax Regional Hospital, please visit sentara.com/Halifax.
Download the Sentara App Today! Available in the App Store® and Google Play™
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SPONSORED CONTENT SENTARA
Parents: Here’s how to calm coronavirus concerns
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ith the virus that causes COVID-19 still active in the U.S., your children may be hearing a lot about the pandemic from TV, the internet or other kids. And some of what they hear may frighten them. That’s understandable. But you can help calm any concerns your children have by talking with them about COVID-19. Talking points Here are some tips, courtesy of the National Association of School Nurses and other medical experts, for chatting with children: Let them know they can ask about COVID-19. But don’t force conversations. Be honest, calm and reassuring. We’re all concerned about the potential risks of COVID-19, and it’s fine to acknowledge that. But if you panic, your kids will too. Reassure them that many adults are working hard to keep them safe. Younger kids, especially, may need to hear that from you.
Be prepared to right any rumors, xenophobia and blame As COVID-19 has spread around the globe, so have myths and misplaced blame. Listen to your child’s concerns about COVID-19 and correct any confusion. You can find accurate and current info at the Centers for Disease Control and Prevention’s website cdc.gov/coronavirus. Sadly, some people may say wrong and hurtful things, like blaming groups of people or their products for the virus. If other people say such things, talk to your children about why those things are wrong to say. Remind your kids not to spread rumors. Just be there for them It’s always important to give your children lots of love and attention, but they may need a little more of it now.
Fight fear with facts. For instance, you can share with your kids, in age-appropriate terms they can understand, that: • Not everyone will get sick, and some will only have a mild illness. • The virus seems to spread like cold and flu germs— through close contact with someone who has the infection, such as when that person coughs or sneezes. It also may spread when people touch surfaces contaminated with the virus. • Tell them how to stay healthy. We don’t have a COVID-19 vaccine yet (scientists are working on that). In the meantime, knowing how they can help prevent COVID-19 may help your kids feel less anxious. Here are some of the best ways to do that: • Wash your hands often. Scrub with soap and water for 20 seconds. • Cover your mouth when you cough or sneeze. Use a tissue, throw it away and wash your hands. In a pinch, cough or sneeze into your elbow. • Try hard not to touch your eyes, nose or mouth. These are places where germs can enter the body. • Wear a cloth face mask in public (for kids 2 and older only). www.showcasemagazine.com
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A NEW OB/GYN IS IN YOUR COMMUNIT Y
INTRODUCING: JONI ABBOTT, D.O. Sentara Medical Group is pleased to welcome Dr. Joni Abbott to our care team in South Boston. Dr. Abbott provides quality, comprehensive care to women of all ages. From preventative screenings to managing pregnancy and gynecological problems, she is passionate about the total health and wellness of her patients.
Sentara Is Taking Every Safety Precaution By: • Providing personal protective equipment (PPE) to caregivers & patients • Screening of providers & office staff • Ongoing cleaning & sanitizing of all areas • Pre-screening patients before arrival • Screening patients for fever & symptoms at the front door
Schedule your appointment with Dr. Abbott by calling 434 -517- 8627. Sentara Obstetrics & Gynecology 2206 Wilborn Ave., Medical Office Building #1 South Boston, VA 24592
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Forever Grateful For Our Community It’s times like these that show us what we’re made of. Our community comes together in ways we’ve never expected. We are forever grateful for you, our community, for supporting us during these unprecedented times. We are humbled by your support.
Together, we will get through this.
Keeping you informed at COVID19ResponseAtSentara.com
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FEATURE 7 WAYS TO SET A GOOD EXAMPLE FOR YOUR CHILDREN
7 Ways to Set a Good Example for Your Children BY BRANDIE KENDRICK
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renting is hard. The unseen stress of parenting is exhausting as it stands outside the parameters of a mass pandemic. Now the mental load of being a parent has been compacted with even more expectations. COVID-19 has upped our parenting responsibilities, however, that does not mean that we have to let go of our core values related to setting a good example for our children. This time offers us more opportunities to show grace and offer kindness to ourselves and those around us. Now, more than ever is an opportune time to step up and show our children how to be good humans. Listed below are 7 ways to set a good example for your children. Be a good listener. This seems small, but in reality, it is a game-changer. This can be as simple as taking the two extra minutes at bedtime to hear all about your child’s newest interest. It can also be as simple as turning off the radio and talking while riding in the car. Even as adults, one of our greatest attributes is the ability to listen. Nothing
is more comforting to a human being than to be heard and understood. This is no different for our smaller human counterparts. They also want to be heard. This can be exhausting but will set the foundation for open communication from the start. The simple act of listening requires nothing more than my time. When you use good listening skills with your partner, your family, and your children, you are showing your child you value their time and care about what they have to say. And by modeling good listening, you are teaching them a lifelong skill of being present and listening. Take up a few healthy habits. Taking a walk with the family after dinner, choosing the salad over the pizza, or training for that half-marathon. Whatever health goals you may have, go for them. Making healthy choices in front of your children will help them understand the importance of living a healthy lifestyle. Share your goals with your children. If your goal is to eat healthy, share that with your child. Let them see your hard work. The best way to show your child that he/she can do the hard things in life is by doing them in front of your children. Even the smallest of actions can make a large impact. All parents want healthier children, so why not start with yourself and show your kiddos how to become healthy one choice at a time? Set limits. Navigating rules and challenging behavior as a parent is difficult. Even with a degree in child development, I second guess my parenting strategies daily. Set limits for yourself, and your children. Just like in the workplace, there are standards in place that help guide the employees in their decision making, parenting should be similar. If dinner time is screen-free, this means when you get that important text message from a co-worker in the middle of the meal, it will have to wait. Let your children share in the conversation about what limits are needed. Boundaries are important and needed. Setting limits for yourself and your children puts everyone on
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the same playing field. Everyone knows what is expected and what is allowed. Get comfortable saying sorry. This one is hard. We are human and we make mistakes. So apologies are needed. If you say something rude to your spouse in passing during a stressful moment; it’s important that your children hear you apologize. As a parent, you do not apologize for disciplining your child but often apologize for your reaction. If you set a limit in your family to always have your bedroom picked up by dinner and this rule is broken, then discipline is needed. This was a rule that was discussed and known, yet not listened to. Therefore, there are consequences. This does not mean the reaction of raising your voice is justified. This is where an apology may come into place. Saying you are sorry to your partner, co-workers, friends, and children help show your children you are only human. You make mistakes just like the next person. This will also make it easier for your children to come forward and apologize the next time they make a mistake. Getting comfortable showing humility in front of your children helps them to understand that making mistakes is okay and saying sorry goes a long way. Show them how to self-care. Self-care was not a word used very much in the ’80s and
’90s. It is new and trendy, but oh so very important. Self-care looks different for each person, however, modeling it in front of your children shows them the importance of caring for your own well-being. Maybe this is seen when your son wakes up to find you sitting in silence with your coffee and prayers in the morning. Maybe it’s your kids knowing that you get a massage once a month to help you unwind. Maybe they know that their dad’s evening walks are so he can be alone for a few minutes and take time for himself. Parenting is a giving relationship. For most of those first years in parenting, the parents give more than the child to the relationship. This means parents pour out a lot of love and time. Basically, you can’t pour from a broken pitcher. So, take some time for yourself. Don’t feel guilty about that weekend away, that trip to the spa, or the need for an hour away from your children. The most important thing you can do to set a good example for your child is to be healthy yourself. By showing children the importance of self-care, we are teaching them future coping skills. Honesty is essential. This one also seems like a no-brainer. Being truthful in any relations is important. Just as you expect and appreciate honestly from your family and friends, Continued to Page 14 www.showcasemagazine.com
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FEATURE 7 WAYS TO SET A GOOD EXAMPLE FOR YOUR CHILDREN
Continued from Page 13
your children will appreciate it from you. Yes, certain things are hard to navigate in regard to honestly. Some things are too big and hard for little ears and minds to understand. This is when honesty can become tricky. It is 100% okay to answer hard questions with, “This is something we can talk about when you are a little older.� It is also okay to only share a small amount of information. However, transparency is important. It is also almost always certain that your children will call you out in lie, anyway. So better to be honest in most situations. This has been tricky in regard to COVID-19. For younger children, you can still use honestly without divulging large amounts of information. Take something big and scary like COVID-19 and break it down into small bite-sized information. Younger children do not need to know death statistics or CDC standards. However, they do have the right to know that school might look different. Small appropriate amounts of information keep you honest, without sharing the scary adult-sized information to those young minds. Honesty is at the core of every healthy relationship; this includes the relationship you have with your children.
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Kindness counts. Lastly, show kindness. With all the big and scary changes in the world today, kindness goes a long way. Small acts of kindness displayed in front of your children will radically change their life over time. By stepping up and showing kindness to those around you, you are creating a kinder world. You are teaching the next generation of humans the importance of kindness. Baking cookies for the neighbors, sending cards to friends, paying for the person behind you in the drive-thru, are all simple ways to share a little kindness. Do this in front of your children. Get them involved. Ask for their ideas on how they can spread kindness. We can show our children the importance of eating healthy, setting limits, and saying sorry, but the greatest way to set a good example for our children is to spread kindness.
Brandie Kendrick has a graduate degree in child development and holds a certification in human development studies. For more of her writing visit pickledproverbs.com.
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FEATURE CHECKING AND SAVINGS 101 FOR KIDS
Checking and Savings 101 For Kids BY SAM JACKSON
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hether it’s a piggy bank, a jar, or money stuffed under the mattress, parents want to teach their kids to save money early on. Not only is it important to teach children about saving and using money wisely, but it also helps create a sense of responsibility in children to learn how to save and conserve. According to nerdwallet.com, kids under age 6 rarely require anything more than a piggy bank to keep their cash. But once the tooth fairy comes calling, chores start to produce an allowance, or the old lemonade stand pays off, it’s time to open an account to allow that money to grow. Here are some tips to keep in mind when turning the piggy bank into a bank account. Know the necessities. Credit unions typically offer better interest rates than banks, so a credit union is a good place to start. Either way, almost any bank or credit union has a plan already in place to help kids save. URW Credit Union’s Zach Potojecki says, “It’s important to open a bank account so that parents can “enforce the need for financial independence at a young age.”
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URW’s Kidz Club Share Account is designed for children under age 13. The youth savings account earns interest on the first $500 and can be opened with a $25 deposit. The account allows the child to make withdrawals without a parent or joint owner present, which “gives the minor the control and experience of maintaining his or her own account,” according to URW’s website. However, a parent must have joint ownership until a child turns 18. In addition, URW offers a VUTMA account, which does not allow the child access to the funds until they reach age 18 or 21. Make an appointment. Most child accounts require the same information to open as adult accounts, but it’s still a good idea to schedule an appointment and bring the needed documentation to open a new account. “We do recommend opening an account with the child in person, for various reasons,” Potojecki said. “The most important are to help them understand how the credit union works, and how we are here to help them.”
Although URW’s Kidz Club accounts can be managed online, teaching a child the best practices when using online tools to manage a bank account is crucial toward protecting this or her money and teaching internet safety.
way to teach the value of money and doing business all at once. “We want the kids to feel like they belong and encourage them save money,” Potojecki said.
Decide what and when to deposit and withdraw. Holiday gift checks, birthday money, or cash from the proverbial lemonade stand all should be readily deposited into a child’s account. Savings accounts such as URW’s Kidz Club have ATM debit cards available, but it’s a good idea to teach a child responsible use of those tools, both in terms of using a card to make purchases and cash withdrawals. Also, be sure to point out the reality of ATM fees. It may also be necessary for parents of older kids to practice oversight. “I believe children should have access to their debit card,” Potojecki said. “While they have access to the debit card/ATM card, it should be the parents’ responsibility to oversee their account and to teach them money management.” Make a budget. Especially if a child gets a regular allowance or income, it’s important to teach them how to decide what they can spend and what they can save. Even when using a savings account, making a budget is important. “You have to give your child the power to decide how much to save and how much to spend,” according to Investopedia. “By giving your child this power, you will also confer the responsibility and excitement that comes with making adult decisions. You can make suggestions and prepare some example plans, but the final choice should be left to your child.” Check on checking. Most children have no need for checking accounts until at least age 13, as a parent can write a check for them and most purchases can be made using an ATM or debit card. Still, Potojecki says student checking accounts are important because “a child in their adolescent years will benefit greatly from learning how to manage their own money,” and not just by saving it. No matter where you go or how you do it, opening a bank account for your child can be one of the most crucial lessons a parent can give. Planning and using a dedicated place for your kid’s money to go can make a world of difference in their adult years. Banking is one of the earliest business relationships one can have and opening a joint account with a child is one www.showcasemagazine.com
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FEATURE MOUNTAIN BIKING 101 FOR KIDS
Mountain Biking 101 For Kids BY SAM JACKSON PHOTOS BY CAPTURED PORTRAITURE
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iding a bike may be a rite of passage for most children, the first source of freedom and independence for many. But what about leaving the safe passageways of sidewalks, streets and parking lots and venturing off-road? How young is too young to take up mountain biking? Andy DeVault, a former competitive cyclist, helps train mountain bikers for the Angler’s Ridge Trail Association, which helps with trail maintenance, creates and hosts events for bikers. DeVault says that while everyone is different, virtually anyone can begin mountain biking as long as they have the basic principles of biking down.
“The great thing about riding bikes is that it’s one of those activities that you can do at any age and any ability level,” he says. “It’s one of those family-friendly, enjoyable activities.” DeVault says the Danville area is lucky enough to have one of the best trail systems in Virginia, which makes the region ideal for teaching potential mountain bikers. “We want to promote the sport to those little ones,” he says, “and we have to have the terrain and territory to do that.” Continued to Page 22
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FEATURE MOUNTAIN BIKING 101 FOR KIDS
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While many would imagine that biking is biking regardless of the terrain, DeVault begs to differ. That’s where the ATA comes in.
“You wouldn’t take a first-time skier to the top of the mountain,” DeVault says, which is why it’s best to start on green-level trails.
“Most kids who have a bike will ride around the neighborhood,” DeVault says. “They know how to balance, they know how to use the brakes, and typically they know how to tool around the neighborhood.”
Although many would assume any street bike is acceptable on a non-paved trail, DeVault suggests that isn’t necessarily the case.
With mountain biking, there is “a little bit more inherent risk” being in the woods as opposed to being on pavement, he adds.
“Any kid can go on a trail on any bike and have fun,” he says, “but there are differences in tires and brakes, so it’s best to use a mountain bike for that.”
Mountain biking also involves greater challenges for young riders.
But as long as a rider can balance, turn and stop, DeVault notes, a green rider can ride on a green-level trail or paved pathway, such as the Danville Riverwalk.
For example, riders have to learn when and where to change gears. “Very rarely is it consistently flat,” DeVault says.
There are some guidelines the ATA suggests before riding, which includes getting help when selecting a mountain bike.
Mountain biking also involves more standing on the pedals than sitting in the seat.
“A mountain bike can come in all different shapes and sizes,” DeVault says. Bikes are categorized by wheel size, and there are small, medium, and large size bikes within that.
“When we take kids on the trails for the first time, the first thing we do is make sure they’re up for that,” DeVault adds. It’s also important to keep the degree of difficulty consistent with the age and ability of the rider.
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There’s no one-size-fits-all model for what will work for a child or, for that matter, an adult. The bike needs to be sound, functioning properly and
the right size. “You can’t have fun if you’re on a bike that’s way to big or way too small or won’t brake or shift right,” DeVault says. You want to be able to stand between seat and handlebars with 1-2 inches of clearance above the top bar of the frame, according to DeVault. It’s also important to be able to easily manipulate the brakes, steer and balance on the pedals. This also means that operating a mountain bike on a trail requires a different style of riding than on the street. According to a list of tips on the website bicycle.com, one key tactic for traversing a trail is to keep your body loose and fluid. As a rider, your job is to “let the bike do its job” and roll with it. A sturdy stance on top of the handlebars is crucial, and you should “hover” over the seat and allow your bike more room to move the more rough the terrain. It’s also important to maintain your speed or speed up as necessary, shift your weight depending on the turf in front of you, and go easy on the brakes. It’s also important to use all the gears, according to bicycle.com. DeVault also stresses that it’s important to have the proper safety equipment—helmet, gloves, knee and elbow pads - for “when the inevitable fall happens. It kind of comes with the territory.” The ATA is here to provide help for anyone considering taking up mountain biking and to get kids on the trails. The goal is to “gently introduce kids” to the sport, while making sure access is there for all. “We want it set up that anyone who ventures out into the woods, whether they’re eight years old of 58 years old has a chance to ride,” DeVault says. “Being on a bicycle to a kid is not only this sense of freedom and independence, it’s just a ton of fun,” he adds. DeVault noted that activity on the Danville trail system is picking up in the wake of the COVID-19 pandemic, as more families are using biking as an escape. That’s partially due to opportunity, but also because the Danville trail system is “as good as any in the state,” he says.
“The number one thing we can encourage kids is to get out there and have fun,” DeVault says. “There’s really nothing more gratifying to me than to see a kid progress as a biker.”
“The bicycle and outdoor industries are booming right now, so families can do things that allow them to be out while avoiding crowds,” DeVault says, which means more young riders are getting a start on trails.
For more information on local trails, events and help getting on a bike, contact the ATA on Facebook at https://www. facebook.com/AnglersRidgeTrails. To learn more about how to select a mountain bike, contact Rob Collie at the Bicycle Medic at 434.799.3133. www.showcasemagazine.com
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EXTRA GAMES
Games
Crossword Puzzle ACROSS 1 Knocks (2 wds.) 5 Ripe 9 Psych up 13 Asian country 14 Sanskrit 15 Afloat 16 Restaurant listing 17 Saying 18 Despot 19 Not as difficult 21 John Wayne movie genre 23 Nail 25 Was looked at 26 Pull 29 Usages 31 Further in time 34 Expression 35 Sacred song 37 Freudian selves 39 Dozed 41 Light 42 George, plaster cast artist 43 Lotion brand
44 Throat infection 46 Poem of praise 47 Coffee shop order 50 Writer Bombeck 51 Compass point 52 Ventilates 54 Hebrew 8th letter 56 Type of seasoning (2 wds.) 59 Responds 63 Ballet skirt 64 Bite 66 Swerve 67 Midday 68 Long boat 69 Color 70 Kind 71 After awhile 72 Sight organs DOWN 1 What a clock tells 2 Realm 3 Pots and __ 4 Firework 5 Rescue
6 Chew 7 Brims 8 Type of gasoline 9 Granted patent 10 Russia 11 Denote 12 Standard or average 14 Needle 20 Explode 22 Oolong 24 Honeys 26 Large tooth 27 Eyed 28 Journalist’s question 30 Listing 32 Kellogg’s waffles 33 What a car drives on 36 What one of the magi brought 38 Killed 40 Petty 42 Rush 45 Show up 48 Cause of sickness 49 Soft drink brand 53 Devil
55 Swiftness 56 Keep afloat 57 A spinning toy (2 wds.)
58 Pale sherry 60 Disgust with excess 61 Theme
62 Perceives with eye 63 Dynamite 65 Not (refix)
Word Search BLOODLINE
FAMILY TREE
CHILDREN
GENEALOGY
LINEAGE
RESPECT
CLOSENESS
HARMONY
PARENTS
SIBLINGS
COMFORT
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HOUSEHOLD
RELATIONSHIPS
TOGETHER
Answers on Page 27
CONFESSIONS OF A 30 SOMETHING
Confessions of a 30 Something
A Good Reflection in the Mirror WRITTEN & PHOTO BY LEE VOGLER
“Kids are like a mirror, what they see and hear they do. Be a good reflection for them.” -Kevin Heath
adversity has been noticed by Kingston and, unfortunately, is something he is now dealing with, as well.
That quote is a constant struggle for me. If you’ve followed this column over the past year, you know that I love doing a lot of things with my kids, Kingston and Ava. I’m certainly an active figure in their lives, and I’m proud of that. But sometimes I feel I could be a better parent for them.
Don’t get me wrong, he’s still an incredible young man with a kind nature and joy for life. But I see in the way he deals with something not going according to plan many of the same responses I give when my candle has been burning on both ends. It’s not a major thing, but it’s how I know that he is watching, and learning, what I say and do as his parent. Ava is too. It’s made me more aware of how I react to things in front of them.
Kids truly are like a mirror. My kids, in particular, are like sponges. They absorb everything around them. As Kingston has gotten older, I’ve watched him take on many of my personality traits: some good, and some not so good. One of the things I know that I struggle with, and now I’m seeing it in him also, is patience. I try to give 110% at everything I do, and with being involved in so many groups and activities, that can become a daunting task at some point. Often, this leaves me mentally drained by the time I’m home with the kids in the evening. Being a parent to a five-year-old and a two-year-old requires a lot of patience. And some days I just don’t have it. And my lack of patience in dealing with various forms of
Spending time with your children is important. Spending quality time with your children is even more important. And that’s something I’ve had to get better with over the years. If they’re only getting to spend time with a rundown, irritable version of myself, is it really doing them any good? I’m not a master at this parenting thing by any stretch of the imagination, but I think by remembering these important factors, my kids will be much better off.
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FEATURE BIG BEAR’S WIFE
From the Kitchen of
Big Bear’s Wife One Dish Easy Cheesy Mac and Cheese WRITTEN BY ANGIE BARRETT OF BIGBEARSWIFE.COM PHOTO BY ANGIE BARRETT
Prep Time: 5M; Cook Time: 50M; Total Time: 55M; Yield: 8 Servings INGREDIENTS • 1 jar RAGÚ® Double Cheddar Sauce • 1 1/2 cups water • 2 cups chopped fresh tomatoes (about 2 small/medium tomatoes) • 3 cups shredded Monterey Jack cheese • 8 ounces uncooked elbow macaroni (optional 1 can (135 mL) chopped green chilies)
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INSTRUCTIONS 1. Preheat oven to 400°F. 2. Combine sauce, water, chilies (if using them), tomatoes and 2 cups of cheese in a 2 quart casserole dish. 3. Stir in uncooked macaroni. 4. Cover tightly with foil. 5. Bake 45 minutes. Remove foil and sprinkle the rest of the cheese on top. 6. Bake uncovered for 5 minutes. 7. Let stand 5 minutes before serving.
PAWS FOR A CAUSE
Paws for a Cause Keep in mind that all of the employees have gone above and beyond the call of duty in their quest to help animals, but only one is being spotlighted. This happened several years ago and represents how dedicated our employees are. Mary Ellen was the first one to arrive at work one particular morning. She saw a box on top of one of the drop-off cages and opened it to find an almost-dead baby hamster. The temperatures had dipped into the 30s that night, and the person who put the hamster in the box didn’t put a towel or anything in the box to help keep the baby warm. Mary Ellen knew the hamster was going to die unless she did something quickly. We see animals in need every day, but you never get used to it and you want to do everything in your power to help, whether the animal is a million-dollar racehorse or a sick baby hamster.
she knew that wasn’t enough. As he was dying, and acting from training and instinct, she performed CPR on the hamster with one finger and blew into his nostrils. The hamster rallied!
WRITTEN BY PAULETTE DEAN EXECUTIVE DIRECTOR DANVILLE HUMANE SOCIETY
Mary Ellen then looked for our heating pad, but remembered that it had broken. So, she heated water, put it in an empty drink bottle, and placed the bottle under some towels. Food and water was offered, and after a while, he started eating and drinking. He was eventually adopted, and we hope lived a good hamster life.
MEET NELSON This guy is a Campbell’s dwarf hamster. He is only about three inches long and is full-grown. He loves to be held and is very friendly.
She quickly took the hamster inside and massaged his body to get him warm, but
Harsh realities exist in the world today, but we are thankful that shelter employees take such good care of the animals.
DANVILLE HUMANE SOCIETY
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EXPLORE MARTINSVILLE - HENRY COUNTY
A Flavorsome Fall in Martinsville—Henry County BY VISITMARTINSVILLE PHOTOS PROVIDED BY MARTINSVILLE-HENRY COUNTY TOURISM
Fall is almost here. For many, fall is the highlight of the year because of all the delightful smells, tastes and flavors that come along with it. The brisk days are perfectly complimented with warm dishes and seasonal activities happening in Martinsville—Henry County. If you are looking for a delightful culinary experience this season, be sure to check out the following events and locations: Piedmont Arts’ Savory September will be held on September 25th at the gallery. This year’s theme is the
Roaring ‘20s and will feature intoxicating foods and drinks that reflect the era. Celebrate the Roaring Twenties in style at Savory September: Bootlegger’s Bash. Replete with food, drinks and live jazz, this speakeasy-themed soiree will be the cat’s pajamas, the bee’s knees and the elephant’s eyebrows all rolled up into one. Local chefs will show off their culinary skills with delicious hor d’oeuvres and you won’t need a password to get your hands on some bootleg hooch. Beer, wine and a decadent themed cocktail will be on the menu. Twenties-style dress is encouraged, so get decked to the nines in your finest flapper flare and dapper duds. Don’t forget to put on your boogie shoes so you can party like its 1920. Blues, Brews & Stews in the Gravely-Lester Art Garden, will be held on October 16th and will feature all that and more. Spend a soothing evening in the public art garden, gathered with friends, while enjoying delicious homemade Brunswick stew, cold drinks and soulful sounds. If you love wine, mark your calendars for the annual Wine by the River Festival being held on October 24th at the Smith River Sports Complex. The event will be held rain or shine from 3:00 PM to 7:00 PM and will feature several wineries, multiple beer distributors, local food and artisan vendors, and live music by DJ What?. Wineries include: Brooks Mill Winery, Chateau Morrisette, Childress Vineyards, and Rebec Vineyards. We also invite you to enjoy seasonal brews, available for a limited time, at Mountain Valley Brewing, such as Fall Into Winter and The Gingerbread Man. Fall Into Winter is a delicious nut brown ale that is lightly spiced for the cooler fall weather with hints of chocolate, vanilla, cinnamon and nutmeg. The Gingerbread Man is an imperial stout brewed with biscuit and chocolate malt, cinnamon, and fresh (local) honey and ginger. Plan your visit to the brewery on the weekends to enjoy live music from local and regional artists while enjoying your flight. If you’re looking for a confectionery treat, a stop by Dippers Homemade Ice Cream is also a must. Seasonal favorites include Maple Pumpkin Cheesecake, Granny’s
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Apple Pie and Carrot Cake ice cream, Pumpkin Pecan Bread Pudding and Pumpkin Pound Cake. Plus, Dippers offers a specialty menu for the holidays. You can also pick up a fun treat, such as a Milk Chocolate Peanut Butter Leaf or a candy apple, from Cocoa Trail Chocolates to satisfy your sweet tooth. Daily Grind and Sweet Cakes Bakery will also be serving your favorite fall-themed coffees and lattes, served with seasonal sweets and treats. Check them out on Facebook to see what’s on the menu. Finally, be sure to stop by the Martinsville Uptown Farmers’ Market or the Ridgeway Farm Market to grab those fresh pumpkins and veggies to make your own fall dishes and those gorgeous mums to spice up your porch. If you love fall, then get ready for a season of bliss. Start making your plans to visit Martinsville—Henry County this fall and indulge your senses this season. Discover more at www. VisitMartinsville.com and be sure to tag us on Facebook & Instagram to share your fun.
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