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HEALTH TALK EDITION presented by Danville Regional Medical Center
18 22 23 24 25 26 28 30
summer safety: food/heat/skin/wateR THE ART OF MODERN ORTHOPEDICS ACTIVE VACATIONS BY DR. MARK HERMANN JOINT REPLACEMENT PHYSICAL THERAPY IN THE 21ST CENTURY KNOW YOUR NUMBERS THREAT ASSESSMENT - MEN’S HEALTH NAVIGATING THE MAZE OF LIFE WHILE MAINTAINING YOUR MENTAL HEALTH
summer
FOCUS ON m e n ’ s HEALTH TALK EDITION begins on page 17
Contents { jun e 2 0 1 2 } S h o w c a s e M a g a z i n e
Special fe a t u r e
sections
9
HE SAID HE SAID
Also Inside
Who Are All These Men? By Larry Oldham & Dena Hill
11 The teaching tree
Breastfeeding Success
By Caroline Jennings-Arthur
12
The Money Club
The Simple Way to Invest in Treasury Securities By Todd Boaze
14
48
he said, she said MEETS GPT an Interview
Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
GREEN THUMBS UP
6 39 42
From the publisher
45
Area Events Guide
Paws for a Cause By Paulette Dean
Fun and Games
Crossword, Word Seach & Sudoku
The Year of the Geranium By Kathy Cropp
36
A Better you
50
MYSTIFIED
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Exercise, Nutrition & Rest By Dave Gluhareff
No More Pencils, No More Books! by Misty Brooks
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FRO M THE P U B LIS HE R I recently sat in a restaurant and overheard a
on men’s health, is to help men realize that taking
conversation between two teenage guys talking
care of yourself is something you have to do
about a pushup contest. Apparently “Matt” could
and something you should want to do. If you are
only do thirty pushups because he was so heavy,
unhealthy, nothing in your life is going to function
but “Blake” easily did a hundred.
at its highest potential. Ignoring the warning signs that your body throws at you, and continuing
SHOWCASE – M A G A Z I N E – JUNE 2012 STAFF
Publisher Andrew Scott Brooks, scott@showcasemagazine.com Editor Paul Seiple, paul@showcasemagazine.com
What? Seriously? A hundred pushups? If they only
to fight on despite the physical, mental, and
knew that in a few years, a hundred pushups,
emotional challenges may seem heroic, but can
even thirty for that matter, would sound like a pipe
actually be idiotic.
Creative Designer Katherine Miraldi, katherine@showcasemagazine.com
with age also comes, well, age. With every year
I use the word idiotic for its literary impact more
that passes, our bodies morph into something we
so than for its pure definition. I am a man who
Graphic Designer Kim Demont, kim@evincemagazine.com
no longer recognize. The threat of disease or injury
has ignored his health for many years and I am
increases faster than our minds can accept that
not an idiot. At least that’s what I tell myself. To
we’re not the specimens we once were; if we
sum up my whole point, I am going to give you
ever were, for that matter.
one example. If you are a man who “lives for his
dream. With age comes wisdom, but for us men,
daughters,” don’t you owe it to them to “live” as We often hear how pop culture stereotypes
long as possible? No matter what centers your life,
women and promotes unrealistic body types. But
you owe it to yourself to be able to pay it “quality”
the same thing applies to men. When was the last
attention not only “quantity” attention. The only
time you saw a fifty-year-old man with a gut on
way to be able to put your all into any aspect
the cover of Entertainment Weekly, who wasn’t a
of your life is to make sure you are mentally,
comedian? Of course stars like George Clooney
physically, and emotionally able to reach your
and Brad Pitt can stay fit into their forties and
potential.
Finance Manager Cindy Astin, cindy@showcasemagazine.com Circulation Manager Joann Brooks, joann@showcasemagazine.com Advertising 1.877.638.8685 Larry Oldham, Vice President of Sales and Marketing larry@showcasemagazine.com, 434.728.3713 Moriah Davis, Account Executive moriah@showcasemagazine.com Selena Lipscomb, Account Executive selena@showcasemagazine.com, 434.429.9795
fifties; they have a lot of extra time on their hands to work out and the financial incentive as well. It’s
You have to invest in your own health and fitness
all so surface oriented.
so that when you call on your body and mind to
Customer Service
focus, the power is there when you need it. Isn’t
Subscribe to Home Delivery for $24 per year
But for us normal men, we have jobs that take up
that the same reason we justify buying vehicles
a big chunk of our time. We have responsibilities
with big engines? The same vehicles we diligently
to those around us that take up all of the rest. We
change the oil in on time. In this Health Talk
have to create minutes from thin air for ourselves
Edition, we attempt to show you how to change
753 Main Street #3 | Danville, VA 24541 Phone 1.877.638.8685 | Fax 925.380.5404 info@showcasemagazine.com www.showcasemagazine.com
and the magic beans we buy never take root.
the oil on your own body so that you can outlive
We usually don’t have time to do the things we
the warranty and still be running like a top at
feel like we have to do much less any time for the
200,000 miles.
things we want to do. Our goal with this Health Talk Edition, with its focus
Andrew Scott Brooks PUBLISHER
JUNE 2012 contriButinG Writers Larry Oldham | Dena Hill | Todd Boaze | Misty Brooks Paulette Dean | Dave Gluhareff | Paul Seiple Kathy Cropp| Andrew Scott Brooks contriButinG PhotoGraPhers | Andrew Scott Brooks | Kendall Cook
Thank You to the ADVERTISERS who make this publication possible. Please be generous in supporting our local businesses.
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Showcase Magazine
7 Gateway Health 33 URW Community Federal 35 Hallmark Home Health Care Credit Union 41 Kids In Camp 8 Wilson’s Body Shop 52 Little Theatre of Danvile 33 Yates Home Sales 9 M&M Furniture 44 Zinc Total Salon 16 Mary Baldwin College 8 Medo’s II Pizzeria 37 Medtronic 43 Michelle Dalton Photography 16 Oak Tree Tavern 13 Party Palooza 34 Piedmont Credit Union 37 Piedmont Infusion Services, Inc. 43 Piney Forest Health & Rehab Center 15 Rippe’s Furs 7 RPJ Cleaning & Pressure Washing 10 Salon One 11 10 Satterfield Insurance Agency 10 Southside Urology & Nephrology 41 The Stone Shoppe 33 The Tabernacle
| JUNE 2012 | www.showcasemagazine.com
Don’t miss the June 2012 issue of eVince
www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine
I recalled that we had been taking more than the usual number of trips to Lowe’s and Home Depot recently. Since I don’t know how any of those things in home improvement stores work anyway, I just follow you from department to department, with my hands in my pockets because you told me not to touch anything. It seems to me that if they have all those trinkets on the shelves, they are begging to be touched. Why would anyone mind if I touched a hammer, or a light fixture? I’m not going to use either one of them. Getting back to the men in the house, I find that we are getting ready to do a partial makeover in the kitchen and Lord knows what else in those other rooms. I asked one of those workmen if his wife could cook and he said that she’s another Betty Crocker. So I asked him if I could go home with him because one of the other men told me that our kitchen would be closed for at least two weeks. A MAN CAN STARVE TO DEATH IN TWO WEEKS!
She Said... Looking at your physique, I doubt that you have to worry about starving to death anytime soon. I think you have once again embellished the truth to the max. I did ask a contractor to come by and give me an estimate about some minor work in the kitchen and you did happen to come home when he was here. There is no surprising you, Inspector Gadget! One of the workmen did come back another day to take some measurements and bring me some tiles and paint colors to look over.
As far as taking you anywhere, especially one of the hardware stores, it’s like taking a seven-year- old. What’s this? What does this do? Have you ever used one of these? Why is this so small, or large, or long or whatever? You never stop asking questions. That’s why I have to sneak over to Lowe’s just to be able to browse at my leisure without having to explain how a hammer works. I would never take you down the garden tool aisle because you would have to touch every tool in there, and ask me a thousand questions about what they are used for. This summer is a perfect time for us to get some much needed changes done to the kitchen and maybe a couple of other rooms while I am at it. This should not inconvenience you too much since all you do when you’re not working is sit out on the porch and read.You can still do that. As far as the two week period when the kitchen is closed, I can offer you several good options. One, order a pizza and have it delivered to the front porch. Two, bring something to eat with you so you don’t starve. Or three, go on a diet and just eat apples every day for two weeks. You save money, lose weight, and get fresh air, all in one fell swoop. Don’t ever say I don’t take care of my man.
Be sure to read She Said He Said in Evince.
www.showcasemagazine.com
he said...she said...
Summer is upon us and suddenly I find myself coming home, not to my sweet and loving wife but to a bunch of different looking men who are going through the house measuring, making suggestions, and in general trying to change at least one thing in every room of the house. One day I stopped one of them to find out just why he was there and he proceeded to tell me that you had actually invited him and all of his cronies to roam around. It was not just one day in a given week, but on several days in a two week span.
Who Are All These Men? by Larry Oldham & Dena Hill
he Said...
| JUNE 2012 | Showcase Magazine
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10 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
To insure that babies get enough nutrients for their growing brains, it’s important that breastfeeding mothers get enough DHA in their diets. Rich sources of DHA are fish (particularly salmon and tuna). Increasing DHA will benefit mom’s health, too. Remember the nutritional rule of F’s: four ounces of fish a day keeps central nervous system degeneration at bay. When babies are breastfed, both mother and baby are healthier throughout their lives. This translates to lower health care costs and reduces the financial burden on families and third party payers, as well as on community and government medical programs. Many employers support breastfeeding mothers to the extent of providing privacy to express milk during paid/unpaid break time. These employers reap the benefits with fewer sick children keeping mothers out of work. Successful breastfeeding can be accomplished by doing your homework. The Womanly Art of Breastfeeding is an excellent guide and is available at Barnes & Noble or it can be ordered online. Also, the support group La Leche League is an excellent source of information and guidance. If there are still unanswered questions, lactation specialists are available.
New mothers must understand that nursing a baby is driven by the law of supply and demand. The baby demands a certain number of ounces and the mother’s body supplies it. A baby will build his/her mother up to the right amount he/she needs to grow. All mothers have to do is eat a healthy diet and drink lots of fluids. Amazingly, if either of those are missing, the baby gets nourishment first. That’s one reason why nursing a baby gets Mom back to pre-pregnancy weight quicker. Recent research has also concluded that one of the reasons for higher IQs in breastfed babies is the enormous amount of bonding time with Mom. So if there are reasons why Mom does not breastfeed, then she should be sure to spend time feeding her baby; propping bottles is a big NO-NO. Holding your baby and maintaining eye contact is a great way to bond. If bottles are propped, sugary formula can pool and cause damage to gums so wiping gums with a soft cloth after feeding is recommended. New mothers who have read everything they can about pregnancy, breastfeeding, and making healthy choices will be more than ready to bring that little bundle of joy home in an approved car seat, cuddle up in a comfy rocking chair and begin the next stage of guiding their child toward entertaining and happy toddler years.
the teaching tree
Breastfeeding Success
Last month we began a journey in the womb and hopefully a healthy beginning for a newborn. Research shows that breastfed babies have higher IQ scores by as much as 5 to 7 points.
Tree
by Caroline Jennings-Arthur caroline@ showcasemagazine.com
Oh yes, rule number one for all new mothers: SLEEP WHEN BABY SLEEPS. SM
www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine 11
The Simple Way to Invest in Treasury Securities
financial
U.S. Treasury securities are the federal government’s negotiable debt obligations. The major categories are savings bonds, Treasury bills (T-Bills), and Treasury bonds and notes. These debt instruments are backed by the full faith and credit of the government and are considered to be risk free. There are three types of U.S. savings bonds currently sold: The EE, HH, and I series. The familiar EE (and old E) bond is an appreciation-type security. This means you buy it at a 50 percent discount from its face amount (pay $50 for $100 bond), and the gradual increase in the value of the bond, from your purchase price to its face amount, (redemption price), represents your interest. The less familiar Series HH (and H) bond is a current-income security. This means you buy it at face value (only by exchanging Series E or EE or U.S. savings notes), and you receive interest in the form of semiannual checks from the U.S. Treasury. Both types of bonds are non-marketable. For example, only the Treasury or an authorized paying agent can redeem them. And the I series is indexed for inflation. In regards to U.S. savings bonds, the appreciation is computed so that a bond cashed in before maturity loses a good bit of the interest that would have accrued with a constant rate. EE bonds yield a low percentage the first year; thereafter the rate rises periodically up to a set minimum rate. After you have held a savings bond for five years, the government will pay a guaranteed minimum interest rate or a Treasury market based yield, whichever is higher.
by Todd Boaze todd@showcasemagazine.com
Money management tips, small business strategies and a variety of other financial concepts. Facts and information contained is not intended to provide specific legal, financial or tax advice, or any other advice for any individual or company and should not be relied upon in that regard.
12 Showcase Magazine
This increasing-interest feature is to encourage holding the bond to maturity, but tends to lock in the investment. In any case, the interest rate paid on savings bonds is normally low compared to many alternatives. I would also like to point out that one modest advantage of Series I, EE, and HH savings bonds is that they are exempt from state and local income and personal property taxes. Payments of federal income tax on Series EE bonds may be deferred until the bonds are cashed, disposed of, or reach maturity, whichever comes first. U.S. Treasury bills, the most marketable fixed-income securities in the world, are issued on a discount
| JUNE 2012 | www.showcasemagazine.com
(sold at less than face value) basis with maturities of three, six, and twelve months. They are redeemed at face value (a minimum of $1,000) at the specified maturity dates. The difference between the lower issue price and the higher maturity price represents your interest. Or if you sell them in the open market before maturity, your income is the difference between the issue price and your sale price. When interest rates are on the rise, direct investments in Treasury bills are more lucrative than purchases of the popular money-market certificates offered by banks. For example, if the rate of the six-month money market certificates is 1/4 percent higher than the average rate on Treasury bills of similar maturity, the government securities actually offer a higher yield. That is because the interest to be earned on Treasury bills is deducted in advance from the purchase price, while being paid on the full face value. And, of course, interest from a T-bill is exempt from state and local income taxes, unlike the interest on certificates. Treasury bonds and notes are also interest-bearing, but usually pay semiannually. maturities for bonds range from 10 to 30 years, while Treasury notes have shorter maturity dates, usually from 2 - 10 years. The Treasury offers bonds and notes in denominations as low as $1,000. Except for a few issues of long-term bonds, the federal government cannot force redemption when interest rates move down. It is easy to invest in short-term, high-yield government securities. U.S. Treasury bills, notes, and bonds are higher-yield money-market securities representing financial obligations of the federal government. They have different maturities; three months to a year on T-bills, 2 to 10 years on T-notes, and 10 to 30 years on T-bonds. They are also sold or auctioned several times a year. T-bills are sold at a discount with maturity values from $1,000 to $1 million, putting them out of reach for most people. T-notes have a minimum face amount of $5,000, and T-bonds start at a face value of $1,000. If you purchase Treasury securities from a broker or financial institution, you pay a sales fee. But it is just as easy to purchase them directly from a Federal Reserve office or branch with no fee. The Federal Reserve Bank system has 12 regional offices: Atlanta, Boston, Chicago, Cleveland, Dallas, Kansas City, Minneapolis, New York, Philadelphia, Richmond, San Francisco, and St. Louis. Also, there are 29 state branches. Call any branch and request the “Federal Note Announcement,� which gives notice of when Treasury securities will be auctioned. You can purchase or subscribe in person or go online at Treasury Direct. This is a great way to start fresh into investing, specifically the much heralded money-market for $1,000, and at the same time avoid unnecessary fees. Saving commissions on a single $1,000 T-bond makes a small dollar difference, but when you start buying Treasury securities in $5,000 or $10,000 amounts, knowing how to energize your purchases will pay off significantly. SM
www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine 13
The Year of the Geranium
green thumbs up
by Kathy Cropp Photos taken from the collection of Naturalist, William C. Craig Ask the Gardeners! Email your gardening questions to g4generations@ gmail.com
www.hortmag.com/ category/horticultureradio
14 Showcase Magazine
A wonderful article came across my desk recently and it struck a chord with me about a plant that I have loved since my mother grew them in Florida — the geranium. According to Diane Blazek of the National Garden Bureau, 2012 is being called the “Year of the Geranium” and there might be a lot about this plant that you don’t know. These beautiful plants, which we use in a variety of ways all spring and summer, are really called pelargoniums. True geraniums are also called cranesbills, and they are a herbaceous perennial from North America and Europe. Pelargoniums are tender plants and mostly came from South Africa. Of course, the story goes on and on, but for those of us who love to use them in our gardens it doesn’t really matter. We can call them geraniums as long as we want because we know what we are talking about, and so do our local garden centers. One of the things that struck me as I read the article was the change in the way they were propagated. Geraniums started out strictly with vegetative propagation, but Dr. Richard Craig, from Pennsylvania State University, changed all of that in 1962 when he bred the first commercially successful open-pollinated, seed propagated geranium. He called it the ‘Nittany Lion Red.’ There are four basic types of annual geraniums, so when you go geranium shopping you have a variety of choices available to choose from. • The first is the common or Zonal Geraniums (Pelargonium x hortorum). These are called Zonal because of the “zoned” leaf markings. This variety is usually considered your classic bedding plant. • Second, is the Regal or Angel Geraniums (Pelargonium domesticum). This variety is your bushy geranium, and has large blossoms with single or double flowers with dramatic colors and patterns. This type blooms earlier in the spring because it needs the cooler night temperatures. • Third, is the Scented-Leaf Geranium (Pelargonium domesticum). These geraniums are known for the wonderful fragrance that comes off of them when the leaves are rubbed. They often have very unusual foliage and delicate flowers and are grown for their oils and for use in cooking. • Last, but not least, is the Ivy-Leaf Geranium (Pelargonium peltatum). This one is one of the most popular for containers — there are so many colors, blossoms, and leaf patterns to choose from. They have graceful trailing habits and beautiful ivy shaped leaves. They flower abundantly throughout the summer. | JUNE DECEMBER 2012 | 2011 www.showcasemagazine.com | www.showcasemagazine.com
Pelargonium
ens e r G umb Th
UP
Pelargonium var Martha Washington
All four types will provide long-lasting displays of color, but you just need to make sure you provide some of the basics for their growth. • Give them 4 to 6 hours of direct sunlight daily • Space them about 8-12 inches apart • Since they are tender plants, place them in an area that protects them from strong winds. • Your garden soil or potting mix needs to both retain moisture and drain well. • With the extreme temperatures we can have in the summer, make sure you put a good supply of mulch around them — even in your containers. • Dead head often so you can encourage more flowering, but also feel free to pinch them back so they don’t become too leggy. • Another idea when you are watering is to wet your soil and not your leaves and blooms in order to cut down on any diseases. • Be sure to fertilize them every two weeks or so throughout the growing season. It is recommended to use a half strength fertilizer — one that is water soluble usually does the trick. • You can also bring them in in the fall and winter them over. Just remove the soil from the roots and place them in a brown paper bag or box and leave them until next spring. Then you can trim off any dead leaves or stem and replant them for your next season. Whatever your favorite color or variety of geraniums, plant some this summer and join in the celebration. Here’s to the new gardening season! Kathy, Emily, Erick and Darcy P.S. Be sure to join us next month when we have a guest contributor, Jessica Reinhardt of Dramm, who will give some us summer watering tips and ideas. SM
Gardeners Four Generations Emily, Darcy, Erick, and Kathy Visit Kathy’s garden school, Garden How To University at www.hortmag.com/ghtu
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Summer 2012
FOCUS ON MEN’S HEALTH
The HealthTalk Edition written and produced by Andrew Scott Brooks All content reviewed by Dr. Saria Saccocio, Chief Medical Officer, Kelly Fitzgerald, Director of Marketing and Leslie Smith, Director of Community Relations for Danville Regional Medical Center www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine 17
HEALTH TALK EDITION Summer 2012
Summer Safety Summer is the season of fun. It’s also the season when things can go wrong in a hurry. So as you prepare for get-togethers and getaways, remember to plan ahead. Pay close attention to the four elements of summer: Heat, Water, Food, and Skin. And remember, dress appropriately, stay hydrated, use sunscreen, and find the shade.
Consider Food Safety This Fourth of July In the summer and particularly on the Fourth of July, barbecues are a way of life. From grilled burgers and chicken to homemade potato salad and coleslaw, nothing beats a barbecue – especially when food safety remains a priority. According to the Centers for Disease Control and Prevention (CDC), one out of six people in the United States suffer a food-borne illness each year. As a result, more than 100,000 are hospitalized and 3,000 die. The young, the elderly, and the ill are most susceptible to severe reactions to food-borne illnesses. The good news is that food-borne illnesses are largely preventable. Just be sure to follow these guidelines:
18 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
Give all fruits and vegetables a good washing. Washing decreases, but does not eliminate, the risk of contamination in fruits and vegetables. Thoroughly cook your meat and eggs. Raw animal products are most likely to be contaminated. Unpasteurized milk, raw eggs, raw shellfish, and raw meat are the most dangerous. Making sure your eggs have a firm yolk and cooking your meat to an internal temperature of at least 160 degrees helps kill parasites, bacteria, and viruses. “Perhaps most importantly, avoid cross-contamination by washing your cutting boards, knives and other utensils, and mixing bowls after each use. And don’t forget to wash your hands,” says Dr. Balaji Desai, a physician at Southside Internal Medicine. Do not prepare foods more than one day in advance, unless it is to be frozen. Cooking foods in advance allows more opportunity for bacteria to grow. Cooked foods should be rapidly cooled in shallow pans, rather than just left on the counter to cool. Keep foods covered to prevent contamination by insects. Many insects can carry harmful bacteria and viruses on their bodies. Refrigerate leftovers quickly or dispose of them. Food that sits at room temperature can very quickly develop bacteria. To preserve freshness and increase safety, refrigerate your leftovers as soon as possible. When in doubt, throw it out. So, this summer, consider food safety as you prepare, serve, and store food for your family and friends. Enjoy barbecues and picnics, and the many magnificent fruits and vegetables readily available during these months. In your spare time, research food processing practices and local growers and restaurants. And don’t forget to take in the colors and smells that come with cooking fresh ingredients. For more information on food safety, visit www.cdc.gov/foodsafety/prevention.html
HEALTH TALK EDITION Summer 2012 The Dog Days of Summer Are Here. Are You Poised to Beat the Heat? Heat is the number one weather-related killer in America. According to the National Weather Service, heat causes more fatalities per year than floods, lightning, tornadoes, and hurricanes combined. In fact, based on the 10-year average from 2000 to 2009, excessive heat claims an average of 162 lives a year. By contrast, hurricanes killed 117; floods, 65; tornadoes, 62; and lightning, 48. “Overexposure to heat can be incredibly dangerous, especially for children and the elderly,” says Dr. Curtis Merritt, physician with DRMC Family Medicine Residency Clinic. “With summer just beginning, it’s essential that we’re all heat smart. This means taking steps to prevent overexposure and learning to recognize and respond to the signs of heat stroke.” Merritt suggests these tips for beating the heat this summer:
• Be aware of temperatures and humidity levels, and modify your activities appropriately. • Limit outdoor activities from 11 a.m. to 2 p.m., when temperatures are highest. • Stay hydrated by drinking plenty of low-sugar or no-sugar fluids. • Stay in relatively cool areas, even when outside. • Avoid hot enclosed places, such as cars and garages. Never leave children or animals unattended in a car, especially when parked in the sun. • Wear loose-fitting, lightweight, and light-colored clothing. • Avoid or limit your use of alcohol, as it can impair your body’s ability to regulate its temperature.
In the event that overexposure to heat does occur, it’s important to be able to recognize the signs of heat stroke. According to Merritt, heat stroke is a form of hyperthermia (abnormally elevated body temperature) with accompanying physical and neurological symptoms. Unlike heat exhaustion, a less-severe form of hyperthermia, heat stroke is a true medical emergency that can be fatal if not quickly and appropriately treated. “Another cause of heat stroke is dehydration,” he adds. Signs of overexposure to heat include: • Pale, clammy skin • Nausea or vomiting • Muscle cramps • Confusion or disorientation • Headache • Becoming semi-conscious or passing out • Feeling tired and weak If you or someone you encounter is experiencing a heat-induced illness: • Call 9-1-1. • Get the person out of the sun immediately. • Apply water to help the person cool off. • Apply ice to the neck or armpits, where large blood vessels are close to the surface. • Remove any heavy clothing. For more information on heat safety, visit www.redcross.org (keyword search: heat) or talk to your physician.
Heat stroke is a form of hyperthermia (abnormally elevated body temperature) that can be fatal if not quickly and appropriately treated. ENEWSLETTER NEW!
Danville Regional has a new online tool for you to manage your health, get the latest health news and personalize health topics for you and your family. It’s free and it’s available online, anytime: • My Health Newsletter™ – Each month receive newsletter that you have designed around only the topics that matter most to you. • My Health Reminders™ - Receive reminders of appointments and health screenings. • My Health Assessments™ – Interactive questionnaires. • My Baby Expectations™ – What to expect guide for all stages of pregnancy. Subscribe today at www.DanvilleRegional/ PrivateHealthNews.com www.showcasemagazine.com
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HEALTH TALK EDITION Summer 2012 Skin Cancer: An Ounce of Prevention is Worth a Pound of Cure Year-round, our doctors, our friends and even our favorite talk show hosts remind us to wear sunscreen and hats, and to limit sun exposure. Despite these warnings, approximately two million people will be diagnosed with skin cancer this year. About 68,000 of these cases will be melanoma, the most life-threatening type of skin cancer. Melanoma is the most common type of skin cancer among young adults. Originating in the cells that produce skin coloring and pigmentation – called melanocytes – melanoma is below the surface and, therefore, more difficult to detect and diagnose. Malignant melanoma accounts for about 8,700 of the 11,790 skin cancer-related deaths each year. According to Dr. Anupreet Oberoi, of Family Healthcare Center on Piney Forest Road in Danville, “Many people don’t pay attention to their skin until a problem arises.” According to the American Cancer Society, skin cancer is often curable, if caught and treated in its early stages. Symptoms of skin cancer include: • Any change in the size or color of a mole or other darkly pigmented growth or spot • Any new skin growth • The spread of pigmentation beyond a growth’s border, such as dark coloring that spreads past the edge of a mole or mark • A change in sensation, itchiness, tenderness or pain of a growth or spot • Scaliness, oozing, bleeding, or a change in the overall appearance of a bump or nodule While unprotected sun exposure has been strongly linked to skin cancer, the American Cancer Society suggests these other skin cancer risk factors: • Unprotected and/or excessive exposure to ultraviolet radiation, such as that used in a tanning bed • A history of severe sunburns • Fair complexion • Family history • Multiple or atypical moles • Occupational exposures to coal tar, pitch, creosote, arsenic compounds, or radium “Being aware of risk factors and ensuring you get regular skin exams by your physician can greatly reduce your chances of developing skin cancer,” says Dr. Oberoi. “It’s also important to get suspicious moles or other growths looked at as soon as they’re discovered. Skin cancer can be highly treatable, but early detection is critical.” Consider these tips for helping prevent skin cancer:
• Avoid prolonged sun exposure, especially between 10 a.m. and 4 p.m.
• Use a sunscreen with an SPF of 15+ every day.
• When going outside for extended periods, reapply sunscreen every two hours and cover up
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with clothing, including a hat and UV-blocking sunglasses, whenever possible. • Examine your skin from head-to-toe every month, and see your physician for a professional skin exam each year. • Keep newborns out of the sun, as sunscreens should only be used on babies over the age of six months.
| JUNE 2012 | www.showcasemagazine.com
HEALTH TALK EDITION Summer 2012 10 Tips for Playing It Safe in the Water This Summer Summer is here and few things feel better on a hot day than cool water. Whether you head to the pool, the beach, or the lake when you take a dip, consider these 10 tips for staying safe in and around the water: 1. Take swimming lessons. If you are an adult who can’t swim, consider a weekend swimming lesson. And if you have a child who has not yet learned to swim, sign them up for lessons as soon as possible. Learning to swim at an early age builds confidence and encourages water safety for a lifetime. 2. Never swim or boat alone. Not only is swimming/boating with a friend more enjoyable, it’s also smarter. Having someone there to assist in an emergency could save a life. 3. Install barriers and keep a close eye on children. Children between the ages of one and four, who drown in an at-home pool, are usually under parental supervision and out of sight for less than five minutes. Pool barriers can help restrict access to the pool. It is also important to teach children to ask before going near the water, and to remove pool toys, whenever possible, as they can attract a child’s attention and draw them to the water. 4. Do not use air-filled toys as flotation devices. Pool noodles, water wings, and blow-up rafts are not designed to be used in place of personal flotation devices. 5. Wear a U.S. Coast Guard-approved personal flotation device (PFD) when boating. According to the Centers for Disease Control and Prevention (CDC), 72 percent of boating incidents are drowning incidents, and nine out of 10 people who die from such incidents aren’t wearing personal flotation devices. 6. Know your limits. Swimming can be a lot of fun, but if you’re not a strong swimmer, or if you’re just learning to swim, don’t go in water that’s so deep you can’t touch the bottom. 7. Learn CPR. Effective bystander CPR, provided immediately after sudden cardiac arrest, can double or even triple a victim’s chance of survival. Need a crash course? Visit redcross.org or contact the Danville Lifesaving Crew at 434.792.2739 for course offerings. 8. Don’t mix alcohol and water activities. Alcohol use is involved in a large percentage of swimming and boating incidents. Alcohol can dull your judgment, response time, balance, and the body’s ability to stay warm. 9. Use caution in natural water settings. Statistics show that as people get older, drowning incidents are more likely to occur in natural water settings. Be careful when boating or swimming in these areas. 10. Pay attention to local weather reports. When at the beach or in natural water areas, pay attention to weather reports and know the color of the flags that warn beachgoers of potential threats. Keep an eye out for dangerous waves, debris, and/or rocks. “About 3,500 Americans drown each year, averaging 10 deaths per day. Drowning is the sixth leading cause of unintentional injury death for people of all ages, and the second leading cause of death for children ages 1 to 14 years,” says Karen Wilkinson, Family Nurse Practitioner at Family Healthcare Center in Gretna. “Sadly, many drowning deaths could have been prevented, which is why taking simple precautions, like those listed above, are so important.” To learn more about keeping your family safe in the water, visit www.redcross.org, keyword “water safety.”
“Drowning is the sixth leading cause of unintentional injury death for people of all ages, and the second leading cause of death for children ages 1 to 14 years,” says Karen Wilkinson, Family Nurse Practitioner at Family Healthcare Center in Gretna.
HEALTH TALK EDITION Summer 2012
High Impact VS.
Low Impact
WORKOUTS High impact workouts like P90X and running interest men of all ages. Are they for everyone? High impact, high intensity exercise programs have become popular because they have been very effective in improving high velocity strength. One of the concerns is that as people get older they are more injury prone. They often don’t have as much flexibility or may have arthritis. So these programs must be tailored to each person. If overuse injuries develop these programs may need to be modified. A good trainer is helpful in developing a program customized for your age and level of fitness. It’s important to recognize problems early and avoid serious injuries.
Are low impact workouts just as effective? In general, lower impact exercises still promote overall fitness, increase flexibility, and are aerobic. As we get older, we lose muscle mass, so strength training helps reverse or slow that process. Also aerobic exercises are good for cardiac health. As we age, low impact workouts are often
Mobility
The Art of Modern Orthopedics A Conversation with Dr. Mark Hermann of Danville Orthopedic Clinic Mark Hermann lives an active lifestyle. He’s an avid biker and outdoorsman who works hard and plays hard. He’s also an orthopedic surgeon who understands that our body is our strongest asset. We rely on it for everything from crawling to mountain climbing. General health and maintaining an active lifestyle is wise and when that lifestyle is interrupted or challenged by joint or muscle pain, you have options. Our muscles and joints evolve as we age. Some people think that activity is bad for your joints. But according to Dr. Hermann, “Joints were made to move. Being sedentary is actually counterproductive.” Of course, with activity, there is the risk of injury or accident. “In young people, you see more accidents from activities like biking, skiing, and skateboarding.” In young adults, most injuries are more a consequence of traumatic events such as car accidents, falls, sports injuries, and alcohol-related injuries. Overuse injuries, caused from repetitive microtrauma (repetitive motion injuries to muscles and ligaments) are common in all age groups, especially athletically active adults. In the elderly, falls cause most injuries. “As we age and yet remain active, we often have complaints of joint pain. These become more common in our fifties or early sixties, but sometimes earlier,” Dr. Hermann says. A little soreness is normal, especially after working out, but when it becomes painful or it affects normal activity then you need to think about getting treatment. It may be as simple as needing ice, rest, or over-the-counter medicines like Advil (Ibuprofen) and Tylenol (Acetaminophen). But if those aren’t helping or if the pain persists, you should probably see a doctor. In many people, joint pain becomes a problem as we get older. When you start to experience joint pain, you don’t necessarily have to quit being active; you may just have to modify your activity. Dr. Hermann says, “For instance, if you enjoy tennis and running you might back off on the running and keep the tennis if that’s the one you enjoy the most. It’s all about modifying behavior rather than becoming sedentary.” For those with joint pain, there are many non-surgical solutions. The best course of treatment is usually to work your way up from the simplest answer to the most complex. “You start with activity modification and the use of Tylenol or other over-the-counter anti-inflammatory medicines,” Dr. Hermann says. “Other forms of non-surgical procedures include injections of medicines like cortisone or joint lubricants which are often helpful.” But when those less intrusive measures are failing and one’s life is affected in a negative manner by their joint condition, then joint replacement surgery may offer a good solution. The most common forms of joint replacement surgery are knee and hip. Shoulder, ankle, and elbow replacements are less common. The purpose of surgery is to lessen pain and improve joint function. “Surgery is all about improving quality of life. It is generally a very successful operation and most people can improve their independence while remaining active,” Dr. Hermann says. “It is truly a life changing event for most people.”
better tolerated. Still, we should include strength training as part of a balanced and individualized exercise program.
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Of course there are some downsides. Some people develop stiffness after joint replacements, though most of these people had stiffness before surgery. Some are more inclined to develop scar tissue than others. To a large extent, you can influence the outcome of your joint replacement surgery. Doing the proper exercises before surgery and following through with all of your post-surgery rehabilitation is essential.
HEALTH TALK EDITION Summer 2012 Osteoarthritis, also called osteoarthroses or degenerative joint disease, is the most common type of arthritis. Osteoarthritis is a chronic condition characterized by the breakdown of the joint’s cartilage. The breakdown of cartilage causes the bones to rub against each other, causing stiffness, pain, and loss of movement in the joint. (source: Arthritis Foundation)
Having the team at Danville Regional Medical Center and the doctors at Danville Orthopedic Clinic handle your surgery is a step in the right direction. “In joint replacement surgeries, we have infection rates dramatically lower than the national average,” Dr. Hermann says. “Everyone is well trained. Our group has grown and developed and recently added rheumatology, spine surgery, and pain management. We are evolving into a multi-disciplinary, multi-specialty, orthopedic musculoskeletal center. We are committed to continuing to develop and grow in the future. Danville Regional provides us with state of the art facilities and equipment that allows us to treat most orthopedic injuries.” To take better care of your joints, maintaining good general health and an active lifestyle is wise. One factor leading to the need for joint replacements and affecting the outcome of joint replacement surgeries is obesity. Obesity is a growing problem in America and locally is an especially critical community health problem. Dr. Hermann, who is a recent member of the board of directors of the Danville Regional Foundation says that “addressing obesity is one of the initiatives of the foundation and other groups in town who are trying to influence this trend in a positive direction. Obesity contributes negatively to many health conditions such as sleep apnea, diabetes, and heart disease, in addition to its impact on orthopedic diseases.” Dr. Hermann is passionate about living an active lifestyle. “A healthy lifestyle has many benefits beyond staying fit. It leads to higher levels of endorphins so you feel more upbeat and positive.You sleep better.You have more energy.You don’t have to be excessive or obsessive in your exercise routine.You simply need to incorporate a reasonable amount of activity into your lifestyle.” Dr. Mark Hermann is an orthopedic surgeon and cycling enthusiasts who can often be found in the operating room at Danville Regional Medical Center. He has been with Danville Orthopedic Clinic since 1990. He is a member of the Arthroscopy Association of North America and a Fellow of the American Academy of Orthopedic Surgeons. He is a Diplomat of the Board of Orthopedic Surgery, a Member of the Wilderness Medical Society, and a Certified Physician Clinical Research Investigator. Dr. Hermann and his family enjoy many outdoor pursuits and active vacations together.
Active Vacations by Dr. Mark Hermann
I have always enjoyed the outdoors and being active. It was natural then that I would try to instill those values in my children. From a very young age my wife and I have stressed the importance of incorporating physical activity into our daily routine. We have made it a commitment in our lives and a part of our family activities. Many of our vacations were “active vacations”. These include skiing or whitewater rafting in pristine wilderness, cycling in Italy or camping and enjoying the mountains. I have felt it’s important to instill a respect and admiration for the beauty and wonder of the natural environment. I have been able to enjoy unique experiences with my family while at the same time feeling energized and refreshed. We have formed healthy memories that I know have helped contribute to the self-confidence, maturity, and stability of my children. Rather than simply telling them to respect our world, my wife and I have tried to share that value by living it with them. It has been part of our family bond and I believe it will live on with them as an important memory of their childhood. Though my children are now young adults, we still continue to share this love for the outdoors and pursue an active lifestyle. We have met interesting people who have touched our lives. We have developed lasting friendships while sharing our love for the outdoors. In these times of instant communication and constant entertainment we can loose touch with the simple joy of physical exertion and personal accomplishment one feels when immersed in “Nature’s outdoor gym.” While it has been important to my family, I think it is important to the mental and physical health of all Americans.
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HEALTH TALK EDITION Summer 2012
Joint Replacements Danville Regional Medical Center’s State of the Art Surgical Services Your orthopedic doctor and you have decided that you need a joint replacement and now it’s time to prepare yourself for this new stage of your life. Although this is going to likely drastically improve your quality of life, it is not going to be an easy path. You are going to have some things to take care of before surgery, the day of surgery, and after surgery. The professionals at Danville Regional Medical Center are with you every step of the way.
What is Knee Replacement Surgery?
If your knee is severely damaged by arthritis or injury, it may be hard for you to perform simple activities such as walking or climbing stairs.You may even feel pain during rest, when sitting, or when standing. Successful joint replacement surgery can give most people a new lease on life. Once your joint has completely healed, you should expect the following benefits from your surgery: • Reduces or eliminates pain • Restores lost range of motion • Lets you resume many of your normal activities • Improves appearance of deformed joints
Before Surgery One of your first stops is at Joint Class where Jessica Bernardez, Clinical Manager at DRMC, will lay it all out for you. “Joint Class is held for patients who are going to have total hip and knee replacement surgery. We discuss what is going to happen before and after surgery,” Jessica says. “We have a two-way conversation that thoroughly explains the process so that every patient knows exactly what to expect. We provide a tour of the facility and help create a plan that makes the experience as seamless as possible. I walk them through exercises they can do before surgery to strengthen the different muscles they will need while their new joint heals. And the patient will also learn what to expect with their post-operative rehabilitation.”
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HEALTH TALK EDITION Summer 2012 Surgery Day The procedure itself takes two to four hours. The orthopedic surgeon will remove the damaged cartilage and bone and then position the new metal, plastic, or ceramic joint to restore the alignment and function of your joints. Cindy Smith is the Surgical Services Director overseeing all types of surgical procedures. “Our ultimate goal is high quality and safe care that results in the best possible outcomes for the patient.”
After Surgery
Before leaving the hospital, be sure to know the following things:
P
How to take your medications
After your surgery, there will be some routine activities that you will need to do a little differently. For a short period you will need a little extra help, so choose a relative or friend to be your coach. Recovery times are different for every patient and can be impacted by how much pre-surgery exercising and strengthening the patient underwent.You have your choice of rehabilitation centers and are not restricted to any particular provider. In fact, it’s important that you tour rehab facilities before your surgery so that you have a plan in place. Depending on whether it’s hip or knee, you should expect to be back on your feet in a few weeks with twelve weeks or more of rehabilitation. Danville Regional Medical Center has a comprehensive rehabilitation program and one that will move to the new YMCA when it opens in a year and half. Scott Oaks at Danville Regional Sports Medicine and Rehab (formerly Southside Spine and Rehab) says that it’s important to know that it will take a while for the body to adapt. “Getting that movement back after a surgery is uncomfortable. But rehab is not constantly painful. Each exercise basically lasts two or three minutes and the patient will have a little soreness afterwards. The pain shouldn’t last for hours and hours.” The success of your surgery also depends on how well you follow your surgeon’s instructions during the first few weeks after surgery. The proper amount of rest, a balanced diet, and appropriate exercise are critical components of your recovery. From start to finish, Danville Regional will help you through every step of the process.
P What supplies to use and when to change bandages
P When your stitches or staples will be removed
P When you will see your surgeon again for a follow-up
P Answers to any
questions you may have
Physical Therapy in the 21st Century Taking It One Step at a Time Physical Therapy or “rehab” as it’s often called is the process of relearning and reactivating a part of your body that has suffered a traumatic experience. The need for physical therapy and rehabilitation can stem from something as simple as a pinched nerve to as extensive as a joint replacement or spinal surgery. It covers a wide range of issues and is generally the way to help your body get back to full mobility. Although physical therapy and rehab cover a wide range of services, the most common reasons for rehab are joint and spinal ailments. Physical Therapy is like working with a fitness trainer.You need a bond that creates the necessary motivation. Scott Oaks, Director of Danville Regional Sports Medicine and Rehab (formerly Southside Spine and Rehab), is that kind of motivator. “My goal is to make sure the person I’m working with gets results and becomes the force behind the momentum. I explain to people what we are looking for is to see how their body reacts to whatever
techniques we do. Whether it be through exercises or range of motion movements.” Rehab is a natural way to treat pain. It’s one of the first steps before having to consider surgery because it can strengthen the muscles around your joints which may eliminate pain. Sometimes, simple things like sitting at a desk for 10-12 hours a day will create pain. Scott says, “The human body was designed for movement. We need to get up and move around. Small things like taking breaks from work and stretching can make a huge difference in someone’s body. We treat a lot of patients with back pain, neck pain, and shoulder pain, who are looking for a solution. We also treat neurological problems like strokes and multiple sclerosis.” Scott has a Doctorate in Physical Therapy and has Direct Access Certification which means a patient can visit him directly for rehabilitation needs. In fact, the entire team at Danville Regional Sports Medicine and Rehab are experts at creating personalized programs tailored to each patient.They offer other forms of therapy from Occupational Therapy to Speech Therapy. The team believes in a results oriented approach. www.showcasemagazine.com
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HEALTH TALK EDITION Summer 2012
Know Your
Numbers It’s as Easy as 1, 2, 3 Children usually learn their numbers before they even start kindergarten. As adults we are bombarded with numbers all day every day: phone numbers, dates, credit card numbers, and on and on. But more important than all those numbers are your health numbers. Five little numbers that can add years to your life. 1. Blood Pressure 2. Cholesterol Level 3. Body-Mass Index (BMI) 4. Waist Size 5. Blood Sugar and Hemoglobin A1c These numbers are like grades on your health report card. Good grades mean you are rewarding yourself with a healthy heart. Bad grades mean you need to quickly begin making healthier decisions. “Own your risk factors or they will own you,” says Dr. Sanjay Jaswani of Southside Internal Medicine. The numbers are simple and easy to check. And most importantly, unlike your grade school papers, higher numbers are not better numbers.
1. Blood Pressure “The Silent Killer”
There is no reason not to know your blood pressure. Devices used to measure blood pressure are inexpensive and readings are available for free at many local stores and pharmacies. Measure your blood pressure while calm and after sitting for at least five minutes. Also keep in mind that a blood pressure reading has two numbers such as “one-twenty over eighty.” Both numbers are important. The first number is systolic which indicates the pressure on your artery walls when the heart is pumping blood out. The second number is diastolic which measures the pressure between heartbeats, while the heart is filling with blood.
KNOW YOUR NUMBERS • Normal – 120/80 • Pre-hypertension – 120 to 139 over 80 to 89 • Hypertension (Stage 1) – 140 to 159 over 90 to 99 • Hypertension (Stage 2) – 160 or higher over 100 to higher
Statistics show that about 1/3 of adults have high blood pressure or pre-hypertension and deaths from high blood pressure have dramatically increased in recent years. You may ask yourself, “Why is my doctor so concerned because my blood pressure is a little bit high?” According to Dr. Jaswani, “The high blood pressure in and of itself isn’t the greatest concern. The biggest concern is that numerous studies have shown hypertension is a proven clinical risk factor for heart attacks and strokes.”
2. Cholesterol
“The Good, The Bad, and The Ugly”
Cholesterol is a type of fat that is produced in the liver and can be found in foods which come from animal products.Your body needs cholesterol to make hormones, vitamin D (which is important for healthy bones), and bile (which helps your body use dietary fat). But as you have likely already heard there is “good” cholesterol (HDL) and “bad” cholesterol (LDL). Regular wellness checkups are included under many insurance plans and depending on your risk factors, the
HEALTH TALK EDITION Summer 2012 doctor will likely test your blood for cholesterol as part of the standard tests. This is one of many good reasons to go for a checkup. But, if you want to check your cholesterol for yourself, without visiting a doctor’s office, you can visit one of two LabCare locations in Danville (201 South Main St or 159 Executive Dr, Suite K) and have a lipid profile completed for only $23 which includes testing for triglycerides. Make sure you don’t eat after 12AM the previous night before having your test done. If you are a do-it-yourselfer, kits are also available online, in drug stores, and at large retail stores for around $30. (online search phrase – “cholesterol test kit”). One of the benefits of doing it at LabCare is that a professional will handle the test for you, you’ll get results the same day (if you go in before 10AM), and if there are any issues, you have a local person to help you.
KNOW YOUR NUMBERS • Total cholesterol of 200 mg/dl or lower • HDL (Good – H for “Healthy”) for 40 mg/dl or higher (50 mg/dl or higher for women) • LDL (Bad – L for “Lousy”) of 130 mg/dl or lower (the target for some one with diabetes is 100 and depending on your risk factors, your doctor may set a different target) • Triglycerides of less than 150 mg/dl The numbers can change based on the state of health of the individual. According to Dr. Jaswani, “The more risk factors you have, the stricter the target becomes. So if you have high blood pressure or you smoke, then your target LDL becomes stricter. It’s important to set realistic targets so that you don’t get impatient with your progress.”
3. Waist Size “The One Number You Think You Already Know”
Forty is an interesting number. It is the number of home runs an all-star baseball player hits. The age when life gets complicated. The number of yards in a dash. There are a lot of things that the number 40 represents. But the most important thing this number represents for a man is his waist size. If your waist is 40 inches
or larger, it increases your risk of cardiovascular disease, diabetes, high blood pressure, and high cholesterol. Don’t think you’re getting off easy by saying you wear size 34 pants.You must measure around your belly button and in most men, there is a big difference between the size of your waistband and the size of your waist around your belly button. If it’s greater than 40 inches, then you need to realize that this is a major warning sign. For women, the magic number is 35. In people of Asian descent, the number is 36 for men and 32 for women.
4. Body Mass Index (BMI) Body Mass Index (BMI) is a number that is designed to represent your overall weight in relation to your height. It’s time for algebra class.
5. Blood Sugar and Hemoglobin A1c For those with Type 2 Diabetes or who are at high risk of Diabetes For people with type 2 diabetes, these are two additional numbers to which you should pay special attention.
KNOW YOUR NUMBERS • Normal - fasting blood sugar level is less than 100mg/dL or an A1c of less than 5.7% • Prediabetes – fasting blood sugar level of 100 to 125 mg/dL or an A1c of 5.7% to 6.4% • Probable Diabetes – fasting blood sugar level of 126 mg/dL or more or an A1c of 6.5% or higher and you’ve gotten these results two or more times.
BMI = ( Weight in Pounds / (Height in inches x Height in inches) ) x 703 That’s the formula. For example (175/(68x68))x703 = 26.6. Math hint: multiply your height in inches times itself first. (68x68=4624 in this example).Then divide your weight by the number you just got. (175/4624=.0378 in this example).Then multiply that number times 703. (.0378x703=26.6 in this example)
KNOW YOUR NUMBERS For adults 20 years and older: • 18.5 is considered underweight. • 18.5 to 24.9 is considered a normal weight. • 25 to 29.9 is considered overweight. • 30 or higher is considered obese. If you have a large change in BMI, regardless of where it falls on the chart, it should be evaluated. People of Asian descent may be at risk with a lower BMI. A clinical diagnosis for obesity includes waist size and risk factors.
Treating diabetes is about treating to targets based on an individual assessment. These numbers can fluctuate depending on the individual, and it’s important to work with a doctor who looks at the big picture. In patients with diabetes, doctors tend to be more aggressive on the rest of the important numbers (blood pressure, cholesterol, waist size, and BMI). “Most men don’t realize that they need to be screened for these factors before they experience any symptoms at all. Men can avoid most large problems by being screened for these cardiovascular risk factors,” Dr. Jaswani says. “Men don’t like to go to the doctor unless there is a symptom that is really bothersome to them. But it’s important to get these yearly checkups and to be screened for these silent risk factors before it’s too late.” KNOW YOUR NUMBERS! To stay informed about breaking news in health care, register for Danville Regional Medical Center’s eNewsletter by going to danville.privatehealthnews.com.
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HEALTH TALK EDITION Summer 2012
Threat Assessment - Men’s Health The Silent Threat
The Not-So-Silent Threat
Hypertension hy-per-ten-sion /hīpərˈtenSHən/ – Noun. 1. Abnormally high blood pressure. 2. A state of great psychological stress.
A partner who snores can be an impediment to getting a good night’s sleep. But, did you know that it can also be a sign of sleep apnea? All snoring is not sleep apnea, but when the snoring stops for a moment and there is a pause in breathing followed by a loud snort or choking sound, then it is likely sleep apnea. Sleep apnea is a very serious condition where an individual’s breathing is interrupted during sleep. It can have deadly repercussions.
I Have Hypertension, Now What?
Hypertension is the term used for high blood pressure. You can have high blood pressure for years without ever experiencing any symptoms. It increases your risk of many serious health issues including heart attack and stroke. Because it isn’t a condition that jumps out and bites you, it doesn’t appear on the radar screen of many people. It’s important to know your numbers and change your lifestyle accordingly, but once you are diagnosed with hypertension, what’s next? According to Dr. Jaswani, the best choice is the natural option. “Once someone has been diagnosed with hypertension, depending on how elevated their blood pressure is, I give them the option of a three to six month trial of lifestyle intervention. By lifestyle intervention I mean regular physical exercise, weight loss, low sodium diet, and avoiding alcohol. If within the agreed time span these conservative measures help to bring down high blood pressure then we don’t have to go down the route of medications.” When conservative measures fail it’s usually because the patient is unable to lose weight or stick to a low sodium diet. In that case, or when the blood pressure is extremely high (like 160 systolic - the first number in the blood pressure number) beginning medication immediately is the solution. Although normal blood pressure is 120/80, Dr. Jaswani says that “We tend to be a little more aggressive with our diabetic patients so we have stricter targets for them and those with a history of hypertension. Numerous studies have shown hypertension is a proven clinical risk factor for poor cardiovascular outcomes, like heart attacks and strokes. If you keep your blood pressure down, then you decrease your chances of heart attacks and strokes. It’s as plain as that.”
Snoring Your Way to an Early Grave
According to Dr. Jaswani, “Often times sleep apnea is caused by how your neck and throat change when you’re sleeping.Your muscle tone relaxes and all of the soft tissue collapses on your airway.You are basically depriving yourself of oxygen while you’re sleeping. When you wake up you have a headache, a dry mouth, and you feel terrible.” You are being jerked out of the deep restorative sleep and spend more time in light sleep.You end up with daytime sleepiness. This sluggishness can result in an increased risk of accidents, poor concentration, and slow reflexes. If left untreated, sleep apnea may worsen many different health issues including high blood pressure, stroke, diabetes, depression, ADHD, and heart conditions such as irregular heartbeat, heart attack, and heart failure. In fact, according to Dr. Jaswani, “Obstructive sleep apnea is a big problem with hypertension because, even though you are taking your blood pressure medications, you can’t get it under control. In fact, the real problem is the obstructive sleep apnea. “ There is a significant catch-22 centered around sleep apnea: Obesity and weight gain. Weight gain can bring on sleep apnea for several reasons, not the least of which is the increase in neck size. While at the same time, sleep apnea can lead to weight gain. It’s a deadly cycle. With treatment, you can control the symptoms and regain control over your sleep.You will quickly realize what you’ve been missing out on when you are refreshed and alert every day.Your primary care physician can speak with you about sleep apnea and make recommendations about the best course of treatment for your particular situation. In the interim, try sleeping on your side. For obstructive sleep apnea, this simple change to your routine can often help keep your airway open and help you get a restful night of sleep.
Dr. Sanjay Jaswani is a physician with Southside Internal Medicine. His wife is
Dr. Tamika Khan-Jaswani, who is a hospitalist at Danville Regional Medical Center. On April 26th they welcomed their first child, who was born at DRMC. Dr. Jaswani is an amateur photographer and enjoys music and outdoor activities. He is a graduate of University of the West Indies in Jamaica and did his residency at Carilion Clinic-Virginia Tech School of Medicine’s Internal Medicine Residency Program. He is extremely passionate about community involvement and focuses on outreach and screening programs designed to promote healthy lifestyles and disease prevention. Dr. Jaswani says, “It’s great to be a part of the family at Danville Regional. The community is warm and inviting and we look forward to raising our daughter here.”
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| JUNE 2012 | www.showcasemagazine.com
HEALTH TALK EDITION Summer 2012
The Hidden Threat
I Have a Prostate Issue, Now What? Prostate pros-tate /ˈpräsˌtāt/ – Noun. 1. A gland surrounding the neck of the bladder in male mammals and releasing a fluid component of semen. Prostate cancer is a form of cancer that we often hear about, but if you ask the common person, chances are they know little about it. According to the American Cancer Society, other than skin cancer, prostate cancer is the most common cancer in men. It accounts for the second most number of cancer deaths in men. But don’t panic. In most cases, there is time to make an informed decision. The prostate is a gland found only in men. The size varies with age; in younger men it is the size of a walnut, while in older men, it is typically much larger. If you are diagnosed with one of the three general issues (inflammation, enlargement, or cancer) of the prostate, it’s important to discuss with your doctor all of your options. Inflammation is usually caused by an infection and is treated with antibiotics. Enlargement is usually caused by aging and is treated with medication or surgery. Cancer is treated with surgery, radiation, hormone therapy, and chemotherapy. And depending on the risk-reward matrix, some doctors may recommend watchful waiting, which is to delay treatment and see what happens. Prostate cancer may not cause signs or symptoms in its early stages, however in its more advanced stages, symptoms can include: • Trouble urinating • Decreased force in the stream of urine • Blood or semen in the urine • Swelling in the legs • Discomfort in the pelvic area • Bone pain A regular checkup usually includes a Digital (Finger) Rectum Exam. As you get older, a Prostate-Specific Antigen test will tell if the prostate has become overactive which indicates you should look deeper into the issue. A high PSA number may require you to have a biopsy to check for cancer. Danville Regional’s Center for Radiation Oncology offers a full range of treatments from high energy radiation therapy and chemotherapy to innovative clinical trials.There is no need to travel out of town for your treatments, thereby minimizing the stress on you and your family.You can contact them at 434.799.4592.
June is Men’s Health Month and June 11-17 is Men’s Health Week.
(Online Search Phrase – “Men’s Health”)
The Injury Threat A lot of men get hurt trying to do too much too quickly. Scott Oakes of Danville Regional Sports Medicine and Rehab says, “Men work during the week and then try to cram a lot in on the weekends. They may cut down a tree and move the firewood or go for a ten-mile walk. No matter how old you are, you will feel the results of overusing a muscle.” Any new fitness routine may overuse several muscles all at once. “Men should know that when they try out a new exercise program, they may get sore from very minor exercises. No matter what they get into, they are older than the last time they tried it, so they need to make sure that they have a graded progression. Otherwise they get injured or extremely sore from too much too soon.”
“Men should know that when they try out a new exercise program, they may get sore from very minor exercises.”
A recurring theme when it comes to men’s health is denial. It’s easy for a man to not want to accept their current physical condition which can lead to injuries. But, regular exercise can prevent many of the injuries that may lead to a need for physical therapy. “Consider a guy who works at Goodyear. He may be very physically active on his job, but they build one type of muscle, sometimes on only one side. This can lead to pain or even an injury when they go to do a different type of physical activity.” This muscle imbalance can even be seen in athletes. “The biggest problem with sports injuries are muscles and balance. A soccer player who tears their ACL may have really good quadriceps muscles, but almost nonexistent hamstrings. So in rehab, you start by finding where their deficiencies are and work on that. For example, baseball players rotate inside all of the time throwing and pitching, but they never do the opposite direction, so they will get an imbalance point of rotation and eventually bones start getting closer and closer. Even athletes need to have a wide range of exercises.” Scott Oaks is the Director of Danville Regional Sports Medicine and Rehab (formerly Southside Spine and Rehab). He can currently be found at 4819 Riverside Drive, Suite C, in Danville or by calling 434.822.0484. But, when the new YMCA opens, Scott and his team will occupy space in the new building on the River. www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine 29
HEALTH TALK EDITION Summer 2012
Navigating
the Maze of Life While Maintaining Your Mental Health
Our lives are constantly changing. Whether it’s childhood or retirement, our thirties or our fifties, just as we start to master one stage, it comes to an end and we move on to the next stage. Our experiences and educational background, our relationships with family and friends, and our faith and belief systems help prepare us for the unknown. Some enter the unknown, eager for new experiences; while others shy away from change and cling to the familiarity of the past. But sometimes, those changes can be overwhelming. Life is a maze and the decisions we make can get us closer to the exit or lead us directly into a dead end. Society puts a lot of pressure on men to be professional navigators. Men have traditionally been expected to be strong, physically and emotionally. And perhaps because of those expectations, we shy away from talking about our feelings. As though, it’s not masculine to discuss our thoughts and emotions. Unfortunately, not taking control over our health can lead to shorter lives and higher risk for all fifteen leading causes of death. One of the hardest things for a man to do is to ask for help. When men do seek medical help, it’s often for physical ailments, and they are less likely to discuss the feelings that accompany the issue. Dr. Aleem Khan is a psychiatrist at Piedmont Psychiatric Associates and he says, “It’s a general rule that men like to procrastinate and not deal with medical issues. With depression, they are even less likely to act because they think they can deal with whatever stress is going on in their life.” This reluctance, be it in our DNA or in the expectations of society, can have extreme consequences and can impact every area of our life. It can lead to depression, alcohol and drug abuse, relationship and employment troubles, even suicide. “Men sometimes start drinking alcohol to self-treat their depression. They will become irritable, angry, hopeless, and sad. They will experience low self-esteem. And usually won’t get a lot of sleep,” Dr. Khan said. It’s important to know that you aren’t alone. One in three people suffer some form of mental illness. And about one in five people has a prevalence of depression during their lifetime.
30 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
What is Depression? Everyone occasionally feels blue or sad. But these feelings are usually short-lived and pass within a couple of days. When you have depression, it interferes with daily life and causes pain for both you and those who care about you. Depression is a common but serious illness. Many people with a depressive illness never seek treatment. But the majority, even those with the most severe depression, can get better with treatment. Medications, counseling, and other methods can effectively treat people with depression.
What are the symptoms? Doctors often look for you to have five of the following eleven symptoms simultaneously. • Persistent sad, anxious, or “empty” feelings • Feelings of hopelessness or pessimism • Feelings of guilt, worthlessness, or helplessness • Irritability or restlessness • Loss of interest in activities or hobbies once pleasurable, including sex • Fatigue and decreased energy • Difficulty concentrating, remembering details, and making decisions • Insomnia, early-morning wakefulness, or excessive sleeping • Overeating or appetite loss • Thoughts of suicide or suicide attempts • Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment
Why am I depressed? According to Dr. Khan, “Most likely, depression is caused by a combination of genetic, biological, environmental, and psychological factors. Depressive illnesses are disorders of the brain. Longstanding theories about depression suggest that important neurotransmitters—chemicals that brain cells use to communicate—are out of balance in depression.” Some types of depression tend to run in families. However, depression can occur in people without family histories of depression as well.
HEALTH TALK EDITION Summer 2012 Scientists are studying certain genes that may make some people more prone to depression. Some genetics research indicates that the risk for depression results from the influence of several genes acting together with environmental or other factors. In addition, trauma, loss of a loved one, a difficult relationship, or any stressful situation may trigger a depressive episode. Other depressive episodes may occur with or without an obvious trigger. When the conditions start to become obvious, it’s common for men to try to mask the issues and many times this leads to deeper feelings of depression and can cause other issues such as alcoholism or drug abuse. Alcohol and illegal drugs are multipliers that always make things worse.
What can I do? The first step towards solving the problem is to accept that there is a problem. For men, this is often easier said than done. There are at a minimum three different types of depression (Major – severe & long term, Dysthymia – less severe but still long term, and Minor – even less severe and shorter term) and it can all be confusing. Choosing a mental health care provider whom you can trust with your feelings is very important. There are several ways to treat depression. The three most popular ways are medication, counseling, and lifestyle changes. Each has its benefits and it’s important to discuss all of the available options when choosing your treatment choice. Dr. Khan says that each individual is different. “For some, counseling is the best choice. For others a good treatment is medication. Sometimes, you have to do both together. But exercising often helps as well. There’ve been a lot of clinical trials done showing that exercising will reduce physical pain and reduce emotional pain.” Do not wait too long to get evaluated or treated. There is research showing the longer one waits, the greater the impairment can be down the road. Try to see a professional as soon as possible. Try not to isolate yourself, and let others help you. Expect your mood to improve gradually, not immediately. Do not expect to suddenly “snap out of” your depression. Often during treatment for depression, sleep and appetite will begin to improve before your depressed mood lifts. Remember that positive thinking will replace negative thoughts as your depression responds to treatment. One thing to keep in mind is that many things in this world are out of your control. On the flip side, many things are completely within your control.You can’t control the actions of others, but you can control your own actions. You can’t control who you work with, but you can control where you work. You can’t control the expectations that others have for you, but you can control the expectations you have for yourself. The list is endless, but the recurring theme is that you only have control over yourself and your choices. continued on page 32
This Economy is Killing Me How to Handle Unemployment
Losing your job can trigger depression. Many times, the feelings of loss, helplessness, and hopelessness can be overwhelming. And then the bills start to pile up. The debt collectors start to call.Your spouse or significant other, or your parents, even your kids, start to harass you about a job. Perhaps the skills you’ve perfected over your working career are no longer in demand or you made a mistake that makes it even harder to find a job. Maybe an injury has changed you.You start to feel guilt for not providing and you’ve stopped helping out with your kids which gives you more guilt. The cycle pushes you farther and farther down the rabbit hole. This scenario could happen to any of us. It’s best to nip it in the bud.You’ve lost your job, now what? There are two types of people. Ones who can quickly and easily find another job and ones, who for whatever reason, have trouble finding another job. Let’s focus on the ones who have a problem finding a job.
Here are some tips to finding a new job. • Realize that finding a job is your current full-time job.You are your own boss and you must give 110 percent. While unemployment benefits may be there to help you, you should start seeking employment immediately. • Realize that people with jobs are more desirous to employers than those without, which means, a job is better than no job. • Networking is one of the best ways to find a job. Ask your friends and family for leads. Many jobs have been found using Facebook. • Focus on your church or join a church. Having supporting people around you can help keep you positive. • Join a service organization such a Rotary. Not only is the spirit of giving back present, so are many, many potential employers. • Volunteer. Not only does helping others help build your own self-esteem, it is one of the greatest networking programs available. Most volunteers at any non-profit organization are either employed or retired with ties to some company. If you are the hardest working volunteer, people notice. Seriously… People notice. • If your skill set isn’t in demand anymore, update or upgrade your skill set either at college or in one of the programs out there that retrain people. www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine 31
HEALTH TALK EDITION Summer 2012 Overeating Worthless Suicidal Thoughts
Lack of Concentration
guilt
Sleeping Restless Excessive Hopeless
Depression Sad
Indecisiveness Empty
Fatigue Pessimism
Digestive Problems
Insomnia
decreased energy
headaches Irritable Anxious Ignoring Hobbies Early Morning Wakefulness Less Sexual Desire
How can I help someone who’s depressed? Seeing someone close to you dealing with emotion problems is very taxing. Dr. Khan recommends “offering emotional support, understanding, patience, and encouragement. Talk to him or her, and listen carefully. Never dismiss feelings, but point out realities and offer hope. Never ignore comments about suicide, and report them to your loved one’s therapist or doctor. Provide assistance in getting to the doctor’s appointments. Remind your loved one that with time and treatment, the depression will lift.”
Can lack of sleep be causing my issue? Lack of sleep can be a major contributor to a lot of men’s health issues. Dr. Khan said, “Sleep has proven to be a critical thing. When a person can’t sleep, it is one of the first indicators that someone is having depression or anxiety. Sleep is also the number one treatment for depression. If someone starts sleeping better they will be able to slow down, focus better at their work, become more productive, and end up less depressed, because they are more productive. Sleep is also good for diabetes and high blood pressure, too. If you don’t sleep you will gain weight. Recently there was a study done at the Cleveland Clinic for heart patients that showed if you don’t sleep properly, you will gain 12 pounds in just one year. “ Gaining control over sleep can help you gain some positive momentum that can snowball into other areas of your life. It will reduce your stress and whether it’s with medication or through natural means, it is often the best starting point and one that shows an immediate return.
Regaining Control
Suicide Education Awareness & Services Contact Information
seascoalition@hotmail.com Camilla McCoy at 434.836.8500 ext. 1062 32 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
Men often need to feel like they are in control to be happy. It’s obvious in everything from who handles the remote control to who turns off the GPS navigational systems. When we lose control over our feelings, we have to deal with feelings that are unfamiliar. The key to rebounding is to focus on one area at a time. A little positive momentum in one area will help you gain a foothold in another area. Clearly, the most important step is the first one. If you don’t feel like yourself, then you probably aren’t. It’s up to you to recapture the man you are. Dr. Aleem Khan is a psychiatrist at Piedmont Psychiatric Associates located at 201 South Main St, Suite 3400. He can be contacted at 434.799.4588.
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Exercise, Nutrition, and Rest
health
Exercise, Nutrition, and Rest
Stop talking about losing weight and just do these! There are the 3 keys to losing weight: Exercise, Nutrition, and Rest. You have to be performing Exercise regularly, eating proper Nutrition, and getting plenty of Rest to really succeed in losing body fat. There are no magic pills, potions, juices, or elixirs. There are no ab or thigh machines sold on infomercials that will change your life and give you the body you want, without Exercise, Nutrition, and Rest. Exercise, Nutrition, and Rest are easy to schedule, easy to do, budget friendly, results driven, and can be done with family, friends, and co-workers.
Exercise
Statistically we all have gotten lazier and heavier. Yes we eat more junk now, but we also move less. We have to, without a doubt, begin moving more with regular exercise. It only takes a minimum of three hours each week to get into great shape and lose lots of body fat. Three 30 minute resistance training workouts, three 30 minute cardiovascular workouts, and some stretching before, during, and after each workout and you will feel, look, and move better through life. Exercise strengthens bones, muscles, cardiovascular system, and self-confidence.
Exercise Goal w/Sample Schedule: *Monday, Wednesday, and Friday do a 30-minute Total Body Workout resistance training routine (At-Home or Gym) with a warm-up/ stretching, workout/stretching, cool-down/ stretching. Tuesday, Thursday, and Saturday do 30 minutes of Cardiovascular Exercise such as walking, biking, rollerblading, hiking, jogging, elliptical machine, etc, with some stretching.
Nutrition by Dave Gluhareff In the late 1990s David Gluhareff lost over 100 pounds. Dave then became a certified personal trainer with the International Sports Sciences Association (ISSA) and began his career as a personal trainer. In March of 2009 David earned the elite status of Master of Fitness Sciences (MFS) by the ISSA, their highest level of personal training qualifications. As a personal trainer, Dave has been helping people take charge of their physiques to help them feel, look, and move better through life. Visit www.VirginiaBootcamp.com for more information.
36 Showcase Magazine
Yes, statistically we all eat too much junk food and drinks. We all know what is healthy to eat and what is not. I get calls all the time from prospective clients claiming they do not know what eating healthy means and what foods are good and what are bad. Upon reviewing their daily eating habits I usually find they regularly eat and snack on chips, cookies, candies, sodas, high fat dressings, syrups, sauces, gravies, butter, pastries, etc. I believe 99% of the time most people, - if confronted with two tables: 1) with lean meats, fruits, vegetables, whole grains, and water & 2) with doughnuts, candy, sodas, gravies, creamy sauces, and fried foods – most people will know the difference. Most of us know what junk foods are and that they are bad for our daily functioning. Most Diabetics know why most Diabetics are Diabetic! Most Obese people know why they became Obese! This talk of, “I do not know what foods are healthy,” is mostly an excuse for not wanting to clean up the junky foods we regularly eat.
Nutrition Goal: *Eat 3 meals (Breakfast, Lunch, and Dinner) and 3 snacks (Mid-morning, Late-Afternoon, and Late Evening) each day approximately every 3 hours. Each meal should consist of a Lean Protein, Carbohydrate, and Water. Breakfast and Lunch Carbohydrates should be a complex carb such as whole grain bread, brown rice, whole wheat pasta, yams, oatmeal, sweet
| JUNE 2012 | www.showcasemagazine.com
potatoes, cream of wheat, etc. / Mid-Morning and Late-Afternoon Carbohydrates should consist of Fruit / Dinner and Late-Evening snack Carbohydrates should be vegetables (Greener the Better!)
Rest
Sleep and chill-time is critical to getting enough Rest. We cannot function properly without enough Rest. If we sleep too little we get grumpy, lower immune systems, cranky, irritable, stressed, achy, sore, headaches, etc. When we get enough sleep at night we feel better. When we get some chill-time for ourselves, we feel more refreshed. Time for ourselves to spend on a hobby we enjoy is great to have. Just taking some time to take your family to the zoo or a movie can renew energy. A great way to fight stress is to begin your day with a good night’s sleep before it. If you are well rested and getting time for yourself you will be a more productive and happier person!
Rest Goal: *Get 8 hours of sleep each night, a nap in the afternoon, and an hour of chill-time each day! You cannot fail if you do the above 3 – Exercise, Nutrition, and Rest! This is the best, safest, and most efficient way to lose body fat and keep it off. Stop hesitating and just do this now to see the results! Feel, Look, and Move Better through your life! SM For more detailed Exercise, Nutrition, and Rest tips, plus sample meal plans from Dave visit www.showcasemagazine.com and click the A Better You tab.
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| JUNE 2012 | Showcase Magazine 37
by Paulette Dean
Executive Director, Danville Humane Society
This month we celebrate Father’s Day. Generally in the animal kingdom, the males of the species do not help raise the young. Penguins, lions, seahorses, ostriches, beavers, other
species of birds, and even a few insects are notable exceptions. In most of these cases, the male’s role is one of protection; even some bullfrogs protect the tadpoles. In a day when some men are abdicating their responsibilities as fathers, and when comedians and television shows have a tendency to emasculate human males, human society could learn a lot from the male animals that do help raise the young. Perhaps as you have driven on Danville streets near the river, you have noticed pairs of Canada geese. One may have been sitting down or eating, with one standing nearby, watching. Canada geese mate for life. During spring and early summer, they join most other species of animals in the desire to breed. The one Canada goose that is watching over the sitting mate is usually the male. Later, when eggs hatch, he is watchful, and looks for any enemy or threat to his family. It is a foolish person who would attempt to approach a gosling when a father is nearby. Penguin fathers are the ones who incubate the eggs, losing about one-third of their body weight as they faithfully discharge their duty of keeping the eggs warm in a frigid climate. Lion fathers keep a watchful eye over the cubs in the pride, even if they are not the father. Beavers join Canada geese and other animals in mating for life, and in teaching their young how to survive. I was so blessed to have a father who did all these things in his family – he kept a watchful eye, kept out the evil parts of society, took care of our physical and emotional needs, and was a true Daddy. It is so sad to see what is happening in families today, as some fathers do not take responsibility for raising their children to be productive, decent people. To repeat, sometimes we could learn a lot from the animals. SM
This little guy is a beagle mix, and is about three months old. His owner brought him to the shelter, along with his littermates.
adopt me
Danville Area Humane Society 434.799.0843
www.showcasemagazine.com
Calvin
| JUNE 2012 | Showcase Magazine 39
40 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
games Fun &
ACROSS 1 Small bunch of flowers 6 Afloat 10 Totals 14 Parasite 15 Cob 16 In __ of (instead of) 17 Malicious burning 18 Legion 19 Very large book 20 Crier 22 Depend 24 Dozen (abbr.) 25 Elliptical 27 Comforts 29 Down 32 Revolutions per minute 33 Boxer Muhammad 34 Clever plans 37 Beehive State 41 Religious division 43 Vane direction 44 African nation 45 Garden tools 46 Plant trunks 48 Stiffen
Name the
ARCH WORD SE E THEM
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Email paul@showcasemagazine.com with the theme of this Word Search (JUNE 2012) for a chance to win a $25 Medo’s II gift certificate. Winner will be announced on Facebook (Showcase Magazine) on June 20, 2012.
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ARTIC
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| JUNE 2012 | www.showcasemagazine.com
Tsunami
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12 Demonstrations 13 Canal name 21 Frolic 23 Talk 26 Cove 28 Indecent language 29 Money 30 Tub spread 31 Kind 35 Less than two 36 Asian country 38 Roman garments 39 Gets older 40 Hallowed
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Puzzle 3 (Medium, difficulty rating 0.56)
RATING: MEDIUM ACROSS
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Answers on Page 50
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| MARCH 2012 | Showcase Magazine 43
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44 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
434.792.ZINC (9462)
DON’T
MISS!
DANVILLE Thru Oct. 13 – Butterfly Station and Garden: Danville Science Center: 434.791.5160: www.dsc.smv.org.
Martinsville 1 – First Friday Art Walk Holiday Open House: 5-7pm: 276.638.2107: www.piedmontarts.org.
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4 5 6 7 8 9
10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
JUNE ‘12 arts
21-29 – Cinderella: The Prizery: 7:30pm/3pm: 434.572.8339: www.prizery.com
1 2
AREAEventsGuide
South Boston
S M T W T F S
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Arts/Exhibits
| K ids | L ifestyle / L ecture
www.showcasemagazine.com
H obbies / S ports
1 – Fridays at the Crossing: Carrington Pavilion: 6pm: 434.793.4636: www.danvillevaevents.com. 7,21 – 57 Express Bluegrass Concert: Community Center, Chatham: TH, 7pm: 434.432.3115: www. chathamcares.org. 8,9,10 – Music From The Stage: Little Theatre of Danville: Mt.Vernon UM Church: 434.792.1456: www. danvillelittletheatre.org. 8,22 – Centra Summer Outdoor Movies: Ballou Park: 9-11pm: 434.799.5215: www.playdanvilleva.com.
|
Entertainment
JUNE 2012
2-30 – Hip Hop 101: City Auditorium: Ages 15-21: 11am-1pm: 434.797.8848: www.playdanvilleva.com. 4-8 – Gardening Week Summer Camp: Glenwood Community Center: 7:30am-6pm: 434.799.6469: www.danvillevaevents.com. 4-8 – Basketball Sports Camp: YMCA: Ages 6-12: 9-11:30am: 434.792.0621: www.ymcadanville.org. 4,11,18,25 – Anime Club: Danville Public Llibrary: Ages 12+: 4-6pm: 434.799.5195: www.playdanvilleva.com. 4-28 – SPEC Kids Fit Camp:
H elping H ands
Kids/Family
434.799.6469: www.danvillevaevents. com. 18-22 – Allstar Sports Camp: YMCA: Ages 6-12: 9-11:30am: 434.792.0621: www.ymcadanville.org. 19,20,21 – Sand Art Week: Coates Rec. Center: Ages 3-5: 9:30-11:30am: 434.797.8848: www.playdanvilleva.com. 20 – Summer Bingo: Danville Public Llibrary: 2pm: 434.799.5195: www. playdanvilleva.com. 22 – Pizza & Climbing: Glenwood Community Center: 8pm: 434.799.6469: www.danvillevaevents.com. 25-29 – STEM Summer Camp: Glenwood Community Center: 8:30am-4:30pm: 434.799.6469: www. danvillevaevents.com. 25-29 – Cheerleading or Football Sports Camps: YMCA: Ages 612: 9-11:30am: 434.792.0621: www. ymcadanville.org. 25-29 – Science for the Birds Summer Camp: Danville Science Center: Ages 3–5, 9:30 am-12pm; Ages 5-7, 1:30–4pm: 434.791.5160: www.dsc. smv.org. 26 – Fire Truck & Fire Safety: Danville Public Library-Westover Branch: 3:30pm: 434.799.5195: www. playdanvilleva.com. 26,27,28 – Science of Painting Week: Coates Rec. Center: Ages 3-5: 9:30-11:30am: 434.797.8848: www. playdanvilleva.com. 28 – Animals with Class by Nature Nation: Danville Public Llibrary: 10:30am: 434.799.5195: www. playdanvilleva.com.
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Thru July 29 – Hubble Space Telescope Exhibit: Danville Science Center: M-S 9:30am–5pm: Sun 1–5pm: 434.791.5160: www.dsc.smv.org. Thru July 31– Damsels, Dragons and Ladies Exhibit: Danville Science Center: M-S 9:30am–5pm: Sun 1–5pm: 434.791.5160: www.dsc.smv.org. Thru Sept. 3 – Wild Music Exhibit: Danville Science Center: M-S 9:30am– 5pm: Sun 1–5pm: 434.791.5160: www. dsc.smv.org. Thru Oct. 13 – Butterfly Station and Garden: Danville Science Center: 434.791.5160: www.dsc.smv.org. 1-July 4 – Museum Celebration: Schoolfield Museum & Cultural Center: 434.792.676. 27-July 18 – Art with Flo: Times/ Locations Vary: 434.797.8848: www. playdanvilleva.com. 3 – Bob Ross Painting Class: Ballou Park Annex Building: 10:30am-3:30pm: 434.797.8848: www.playdanvilleva.com. 4,11,18,25 – Plein Air Painting: Ballou Rec. Center: 10am-12pm: 434.799.5216: www.playdanvilleva.com. 5,12,19,26 – Drawing Foundations: Ballou Rec. Center: 10am-12pm: 434.799.5216: www.playdanvilleva.com. 15 – Tradition/Innovation Exhibit Opens: Danville Museum of Fine Arts & History: 6/15-Opening Reception, 5:30-7pm: 434.793.5644: www. danvillemuseum.org.
Southside Power and Endurance Co.: Ages 10-17: 9-10:30am or 2-3:30pm: 434.770.7461: southsidepnecompany@ gmail.com. 5,6,7 – Beach Week: Coates Rec. Center: Ages 3-5: 9:30-11:30am: 434.797.8848: www.playdanvilleva.com. 5,12,19,26 – Books to Movies: Danville Public Llibrary: Ages 13+: 2pm: 434.799.5195: www.playdanvilleva.com. 5,12,19,26 – Rhythm of the Drums: City Auditorium: Ages 717: 5:30-7pm: 434.797.8848: www. playdanvilleva.com. 6 – Summer Reading Carnival Kick-Off: Danville Public Llibrary: 2-4pm: 434.799.5195: www. playdanvilleva.com. 7,14,21,28 – PJ Storytime: Danville Public Llibrary: 6:30pm: 434.799.5195: www.playdanvilleva.com. 8,15,22,29 – Earlybirds & Sleepyheads Storytime: Danville Public Llibrary: Earlybirds 10am; Sleepyheads 11am: 434.799.5195: www.playdanvilleva.com. 9,16,23,30 – Super Smash Brothers Brawl Tournament: Danville Public Llibrary: 11am: 434.799.5195: www.playdanvilleva.com. 11-15 – Game Show Mania Summer Camp: Glenwood Community Center: 7:30am-6pm: 434.799.6469: www.danvillevaevents. com. 11-15 – Soccer Sports Camp: YMCA: Ages 6-12: 9-11:30am: 434.792.0621: www.ymcadanville.org. 12,13,14 – Mystery Week: Coates Rec. Center: Ages 3-5: 9:30-11:30am: 434.797.8848: www.playdanvilleva.com. 13 – Polliwogs & Science Stars: Danville Science Center: Polliwogs, Ages 3–5, 1–2pm; Science Stars, Ages 5-7, 3:30–4:30pm: $3/$6: 434.791.5160: www.dsc.smv.org. 13 – Blast Off at the Library: Danville Public Llibrary: 2pm: 434.799.5195: www.playdanvilleva.com. 16 – Juneteenth & Community Health Outreach Day: Doyle J. Thomas Park, Green St.: 10am-2pm: 434.797.8848: www.playdanvilleva.com. 18-22 – Fitness & Wellness Summer Camp: Glenwood Community Center: 7:30am-6pm:
entertainment
DANVILLE
| JUNE 2012 | Showcase Magazine 45
Continued from Page 45
AREAEventsGuide
9-16 – Grease: Union Street Theatre: Times Vary: 434.791.4747: UnionStreetTheatre.com. 15 – Country Throwdown Concert: Carrington Pavilion: 4-11pm: 434.793.4636: www. danvillevaevents.com. 19,20,21 – Braves vs Elizabethton: Legion Field, DDMP: 7pm: 434.797.3792: www.dbraves.com. 20 – A Taste of Southside: Community Market.: 5:30-8:30pm: 434.836.6990: www. dpchamber.org. 21 – Enchanted Evening in the Park: Ballou Park: 6:30-8:30pm: 434.799.5216: www. danvillevaevents.com. 23 – Swing & Dance Party: Ballou Rec. Center: 434.799.5216: www.danvillevaevents.com. 23,24 – No, No, A Million Times No!: Gretna Movie Theatre: 434.228.1778. 25,26,27 – Braves vs Kingston: Legion Field, DDMP: 7pm: 434.797.3792: www.dbraves. com. 28-July 1 – Once on This Island, Jr.: Union Street Theatre: Times Vary: 434.791.4747: UnionStreetTheatre.com. 29 – COA Fourth of July Dance: Ballou Rec. Center: 434.799.5216: www.danvillevaevents. com.
Lifestyle/Lectures
2-30 – Senior Saturday Shopping Trip: 434.799.5216: www.playdanvilleva.com. 3 – A Historical Event: Green Hill Cemetery: 5pm: 434.724.6691. 5,10 – Welcome to Medicare Seminar: Ballou Rec. Center: 1-2pm: 800.967.9386. 6 – Picnic in the Park: Ballou Rec. Center: 12pm-2pm: 434.799.5216: www.playdanvilleva. com. 7 – Yack & Snack Book Club: Main Public Library: 12-1pm: 434.799.5216 or 434.799.5195: www.playdanvilleva.com. 7 – Insects in the Garden: Danville Public Library: 6:30pm: 434.797.8848: www. playdanvilleva.com. 9 – Car Wash & Bake Sale Benefit for 9 Month Old Madelyn: Auto Zone, Riverside: 9am-2pm. 9 – Fish Fry: Riverbend Volunteer Fire Dept: 5pm-7pm: 434.792.2312. 15 – Just Everyday Women Walking by Faith: Mary’s Diner: 11am-1pm. 16 – Danville Area Humane Society Dog Wash: Community Market: 9am-12pm: 434.799.0843: www.dahsinc.com. 19 – Alzheimer’s Support Group Meeting: Emeritus at Danville: 6pm: 434.791.3180. 20 – Hospital to Home Program: Ballou Rec. Center: 434.799.5216: www.playdanvilleva. com. 25-July 30 – Sign Language Classes: Ballou Rec. Center: M 2-3pm: 434.799.5216: www.playdanvilleva.com. 26 – Bye, Bye Birdie Auditions: Gretna Movie Theatre: 434.228.1778.
Hobbies/Sports
1 – Ronald Davis Memorial Golf Tournament: Goodyear Golf Club: 12-7pm: 434.791.4944. 2 – Breakfast Bingo Saturday: Ballou Rec. Center: 9am-12pm: 434.799.5216: www. playdanvilleva.com. 4,6,19– Bingo: Times/Locations Vary: 434.799.5216: www.playdanvilleva.com.
46 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
4-27 – Aerobics: Community Center, Chatham: Mon & Wed 5:15-6:15pm: 434.432.3115: www.chathamcares.org 4-28 – Prime Time Fitness: Ballou Center: M/TH 9:30-10:30am: 434.799.5216: www. playdanvilleva.com. 4,11,18,25 – Belly Dance Class: Pepsi Building: Mon. Intermediate-5:30pm, Beginning, 6:45pm: 434.797.8848: www.playdanvilleva.com. 4,11,18,25 – Boogie Mondays: Ballou Rec. Center: 7–8:30pm: 434.799.5216: www. playdanvilleva.com. 4,11,18,25 – Dancing in Heels: Pepsi Building: 8-9pm: 434.797.8848: www. playdanvilleva.com. 4-July 10 – Zumba Classes: Times & locations vary: 434.797.8848: www. playdanvilleva.com. 5,12,19,26 – Zumba Class: Community Center, Chatham: TU 5:30-6:30pm: 434.432.3115: www.chathamcares.org. 5,12,19,26 – African Dance Ensemble: Coates Rec. Center: TU 6pm: 434.797.8848: www.playdanvilleva.com. 5,12,19,26 – Karate Class: Community Center, Chatham: TU 6:45-7:30pm: 434.432.3115: www.chathamcares.org. 5,12,19,26 – Belly Dancing Class: Community Center, Chatham: TU 7-8pm: 434.432.3115: www.chathamcares.org. 5-28 – Cardio Step Class: City Auditorium: 8:45-9:45am or 12-1pm: 434.797.8848: www. playdanvilleva.com. 6 – Senior Bowling Tournament: Riverside Lanes: 10am-12pm: 434.791.2695: www.playdanvilleva.com. 6,13,20,27 – Belly Dance Class: Pepsi Building: 434.797.8848: www.playdanvilleva. com. 7 – Kayak Fishing: Abreu/Grogan: 6-8pm: 434.799.5215: www.playdanvilleva.com. 7,14,21,28 – Kuumba-West African Dance: City Armory: TH 6:30-8pm: 434.797.8848: www.playdanvilleva.com. 8 – Ping Pong Tournament: City Auditorium: 8:15am-3:15pm: 434.797.8848: www.playdanvilleva.com. 8 – Greenberg/Overcash Memorial Golf Tournament: Caswell Pines Golf Club: 1pm: 434.793.8255. 9 – Motorless Bass Fishing Tournament: Abreu/Grogan: 1-7pm: 434.799.5215: www. playdanvilleva.com. 13 – Summer Bingo: Ballou Rec. Center: 12pm: 434.799.5216: www.playdanvilleva.com. 15 – Bingo: Ballou Rec. Center: 2-4pm: 434.799.5216: www.playdanvilleva.com. 16,17 - VA Festival of Speed Motorcycle Roadracing: 434.822.7700:VIR. 28,29 – Canoe: Abreu-Grogan Park & Newtons Landing: 6-8pm: 434.799.5215: www. playdanvilleva.com.
Martinsville Arts/Exhibits
Thru July 7 – Expressions Exhibit: Piedmont Arts Association: 276.632.3221: www.piedmontarts.org. Thru Aug. 24– Rocks to Racing Exhibit: Virginia Museum of Natural History: 276.634.4185: www.vmnh.net. 1 – First Friday Art Walk Holiday Open House: 5-7pm: 276.638.2107: www. piedmontarts.org.
7 – Bob Ross Technique Workshop: Piedmont Arts: 10am-3:30pm: 276.632.3221: www.piedmontarts.org. 9 – Painting Workshop: Spencer-Penn Centre: 10am: 276.957.5757: www.thecentreatspencerpenn.com. 15,16 – Glass Fusing Workshop: Piedmont Arts:10am: 276.632.3221: www.piedmontarts. org. 19 – Sidewalk Art Fun: SpencerPenn Centre: 9:30am: 276.957.5757: www.thecentreatspencerpenn.com. 22,23 – Stained Glass Workshop: Piedmont Arts:10am: 276.632.3221: www.piedmontarts. org. 29,30 – Mosaic Workshop: Piedmont Arts:10am: 276.632.3221: www.piedmontarts. org.
Kids/Family
11-15 – Trails Away Summer Camp:Virginia Museum of Natural History: Ages 9-11: 9am4pm: 276.634.4185: www.vmnh.net. 11-15 – Stream Team Summer Camp: Virginia Museum of Natural History: Ages 12-14: 9am-4pm: 276.634.4185: www.vmnh.net. 18-22 – Video Game Design and Development: The Artisan Center: Ages 9-14: 9am-12pm: 276.656.5461: www. TheArtisanCenter.org. 18-22 – Cupcake Wars: The Artisan Center: Ages 9-14: 8:30-11:30am: 276.656.5461: www. TheArtisanCenter.org. 18-22 – Chemistry Magic Summer Camp: Virginia Museum of Natural History: Ages 12-14: 9am-4pm: 276.634.4185: www.vmnh.net. 19-21 – Doodle Bugs Summer Camp: Virginia Museum of Natural History: Ages 3-5: 9:30-11:30am: 276.634.4185: www.vmnh.net. 25-29 – Project Runway Sewing and Design Camp: The Artisan Center: Ages 9-14: 8:30-11:30am: 276.656.5461: www. TheArtisanCenter.org. 25-29 – Game On Summer Camp:Virginia Museum of Natural History: Ages 6-8: 9am-4pm: 276.634.4185: www.vmnh.net. 25-29 – Lego Camp: Spencer-Penn Centre: Ages 5-12: 9am-12pm: 276.957.5757: www.thecentreatspencerpenn.com.
Entertainment
8 – Bluegrass and Bluegrass Gospel Music: Spencer-Penn Centre: 5pm: 276.957.5757: www. thecentreatspencerpenn.com. 22 – TGIF Concert Series: Uptown: 710:30pm: www.martinsvilleuptown.com.
Hobbies/Sports
14 – Book Discussion: Spencer-Penn Centre: 7pm: 276.957.5757: www.thecentreatspencerpenn.com. 16 – Cruise In: Uptown: 5-8pm: 276.632.5688: www.martinsvilleuptown.com. 16 – Basket Making Class: SpencerPenn Centre: 9:30am-12pm: 276.957.5757: www.thecentreatspencerpenn.com. 19,20,21 –Cooking Experience Class: Spencer-Penn Centre: 2pm: 276.957.5757: www.thecentreatspencerpenn.com.
Sml/Bedford Entertainment
Thru June 30 - Itsy Bitsy Art Show: Art Upstairs/Bedford Hardware: 540.586.8811: www.bedfordhardwarestore.com. Thru 30 - Common Ground Photography Exhibit: Goose Creek Studio: 540.586.8482: www.goosecreekstudio.com. 1 - Artists on the Lawn Art Show and Sale: Poplar Forest: 434.525.1806: www. poplarforest.org. 1,2 - Lakeside Singers: Trinity Ecumenical Parish: 540.721.9599: www.visitbedford.com. 2 – Youth Fishing Clinic: SML State Park: 10am-4pm: 540.297.5998: www.dcr.virginia.gov. 2 - Spring Book Sale: Bedord Public Library: 10am-6pm: 540.586.8911: www. friendsofbedfordlibrary.org. 2-Oct. 30 - Farmers Market: Bedford Farmers Market: T-F 7am-2pm: 540.586.2148: www.centertownbedford.com. 3-July 6 – Summer Field School in Historical Archaeology: Poplar Forest: 434.525.1806: www.poplarforest.org. 6 - D-Day Anniversary: National D-Day Memorial: 11am: 540.587.3619: www.dday.org. 6 – Wild Wednesdays Cruise: SML State Park: 12-2pm: 540.297.5998: www.dcr.virginia. gov. 6 - Celebrating D-Day: Peaks of Otter Winery: 12-5pm: 540.586.3707: www. peaksofotterwinery.com. 8 - 2nd Fridays: Centertown Bedford: 540.586.2148: www.centertownbedford.com. 9 – Aspiring Anglers: SML State Park: 9am12pm: 540.297.5998: www.dcr.virginia.gov. 9 - Gardening Under the Poplar Tree: Poplar Forest: 2pm: 434.525.1806: www. poplarforest.org. 9 - Unique Musical Synergy Concert: Bower Center for the Arts: 7:30pm: 540.586.4235: www.bowercenter.org. 9-25 - Visions of Smith Mountain Lake Art Show: The Little Gallery: 540.721.1596: www.thelittlegallerysml.com. 13,27 – Little Rangers: SML State Park: 10:30-11:30am: 540.297.5998: www.dcr.virginia. gov. 15,16,17 - Father’s Day: Peaks of Otter Winery: 12-5pm: 540.586.3707: www. peaksofotterwinery.com. 15-Aug. 10 – Jr. Rangers: SML State Park: 10am-12pm: 540.297.5998: www.dcr.virginia. gov. 16 - World War II in Miniature Display and Flag Day Event: National D-Day Memorial: 10am-5pm: 540.587.3619: www. dday.org. 16 – Flag Day Wine Festival: Glenwood Center: 5-10pm: 540.297.5297: www. flagdaywinefestival.com. 16 - Junteenth: Booker T. Washington National Monument: 11am-4pm: 540.721.2094: www.nps.gov/bowa. 16,28 - Sunset Saturdays Music Series: Hickory Hill Vineyards & Winery: 540.296.1393: www.smlwine.comg. 17 – Father’s Day Fishing Canoe Trip: SML State Park: 8:45-11:30am: 540.297.5998: www. dcr.virginia.gov. 21,22,23 - Bluegrass at Sedalia: Sedalia Center: 434.299.6463: www.sedaliacenter.org. 22 – Cruse In Night: Downtown Moneta: 48pm: www.downtownmoneta.com.
23 – Community Flea Market: Downtown Moneta: 8am-3pm: www.downtownmoneta.com. 23 – Music in the Park: SML State Park: 810pm: 540.297.6066: www.dcr.virginia.gov. 23,24 – Great American Backyard Campout: SML State Park: 540.297.5998: www. dcr.virginia.gov. 27,28,29 - Growing Up in World War II Day Camp: National D-Day Memorial: Grades 4-6: 8:30am-1pm: 540.587.3619: www.dday.org. 30 – Archaeology Book Talk and Signing: Poplar Forest: 2pm: 434.525.1806: www. poplarforest.org. 30- Mountain Junkies Fat 5 Enduro: Falling Creek Park, Bedford: 540.875.8238: bedfordtrails. wordpress.com. 30 - Sunset Saturday Anniversary: Hickory Hill Vineyards & Winery: 7-10pm: 540.296.1393: www.smlwine.comg.
Roanoke Entertainment
2 – Music of Queen by RSO: Salem Civic Center: 8pm: 800.745.3000: www. salemciviccenter.com. 2 – Yanni Concert: Roanoke Civic Center: 7:30pm: 877.482.8496: www.roanokeciviccenter. com. 9 – Shrimpfest: Salem Civic Center: 6-9pm: 800.745.3000: www.salemciviccenter.com. 18-23 – Roanoke Valley Horse Show: Salem Civic Center: Tines vary: 800.745.3000: www. salemciviccenter.com. 27,28,29,30 – Miss Virginia Pageant: Roanoke Civic Center: 877.482.8496: www. roanokeciviccenter.com.
North Carolina Entertainment
1 – Golf Tournament: Roxboro Country Club: 11am: www.roxboronc.com. 1 – Memory Lane Car Club Cruz-In: Roxboro Commons: 6:30pm: 336.364.2760. 2 – Piedmont Pottery Festival: Kingsway Plaza, Eden: 9am-4pm: 336.623.7789 x3021: www. piedmontpotteryfestival.com. 2 – DRBA First Saturday Outing: Hanging Rock to Moratock Park: 10am: 336.547.1903: www.danriver.org. 9– Summer Youth Fishing Derby: Mayo Lake, Roxboro: 9am-12pm: 336.597.7806: mayo. personcounty.net. 9– Mayo Boat Day: Mayo Lake, Roxboro: 10am2pm336.597.7806: mayo.personcounty.net. 19-28– Little Lunkers Fishing Camp : Mayo Lake, Roxboro: 8am-2pm336.597.7806: mayo. personcounty.net. 22,23 – Personality Festival: Uptown Roxboro: www.roxboronc.com.
UPCOMING EVENTS JULY 2012 DANVILLE 3 – Andrew Sisters Tribute: Ballou Rec Center: 11:30am: 434.799.5216: www.danvillevaevents.com. 4 – July Fourth Celebration: Carrington Pavilion: 5pm: 434.793.4636: www.danvillevaevents.com. 6 – Fridays at the Crossing: Carrington Pavilion: 6pm: 434.793.4636: www.danvillevaevents.com. 9-13 – Basketball Sports Camp: YMCA: Ages 6-12: 9-11:30am: 434.792.0621: www.ymcadanville.org. 9-13 – Science in the Air Summer Camp: Danville Science Center: Ages 3–5, 9:30 am-12pm; Ages 5-7, 1:30–4pm: 434.791.5160: www.dsc.smv.org. 13,20 – Centra Summer Outdoor Movies: Ballou Park: 9-11pm: 434.799.5215: www.playdanvilleva.com. 16-20 – Soccer Sports Camp: YMCA: Ages 6-12: 9-11:30am: 434.792.0621: www.ymcadanville.org. 19 – Enchanted Evening in the Park: Ballou Park: 6:30-8:30pm: 434.799.5216: www.danvillevaevents.com. 23-27 – Cheerleading or Football Sports Camps: YMCA: Ages 6-12: 9-11:30am: 434.792.0621: www.ymcadanville.org. 30-Aug. 3 – Allstar Sports Camp: YMCA: Ages 612: 9-11:30am: 434.792.0621: www.ymcadanville.org.
South Boston 3 – Fireworks At The Speedway: South Boston Speedway: 877.440.1540: www.southbostonspeedway. com. 5,6 – Red, White & Blue Patriotic Concert: The Prizery: 7:30pm: 434.572.8339: www.prizery.com. 14,21 – Auto Racing: South Boston Speedway: 877.440.1540: www.southbostonspeedway.com. 22 – Virginia Cantaloupe Festival: Halifax County Fairgrounds: 4-10pm: www.gohalifaxva.com.
Martinsville 6 – First Friday Art Walk: Studio 107: 5-7pm: 276.638.2107: www.piedmontarts.org. 9-13 – Water Journeys Summer Camp:Virginia Museum of Natural History: Ages 9-11: 9am-4pm: 276.634.4185: www.vmnh.net. 21 – Cruise In: Uptown: 5-8pm: 276.632.5688: www. martinsvilleuptown.com.
south Boston
North Carolina
9,16 – Auto Racing: South Boston Speedway: 877.440.1540: www.southbostonspeedway.com. 21-29 – Cinderella: The Prizery: 7:30pm/3pm: 434.572.8339: www.prizery.com.
6 – Memory Lane Car Club Cruz-In: Roxboro Commons: 6:30pm: 336.364.2760. 19 – Alive After Five: Merritt Commons: 5:309:30pm: 336.599.0918.
Entertainment
www.showcasemagazine.com
| JUNE 2012 | Showcase Magazine 47
feature
He Said She Said Meets GPT
He Said She Said meets
He Said and She Said have been introduced to a new Exercise Program in Danville called Group Personal Training or GPT. These classes are being given at the Danville Athletic Club on Piney Forest Road. Showcase Magazine wanted to find out exactly how and to what extent this was presented. SM: This is certainly a turn of events knowing how He Said is not normally on the side of exercise and that She Said exercises for at least an hour daily. How did you talk him into it?
SM: Well since he never picks anything up or helps around the house, how is this going to do him any good or you either for that matter? She Said: We do kid around a lot about his laziness, but from time to time, he does help out around the house, just don’t tell anyone. He doesn’t want to spoil his image of being lazy. He Said: No one likes getting old and no one likes feeling lethargic and out of kilt. Everything I do that has physical exertion seems to be harder and more difficult.
She Said: I told him that if he didn’t start an exercise program soon, his stomach would be the first thing visible in his casket.
She Said: So, when he saw this new program at DAC he came home and told me that we should try it. First I fainted, when I came to, I asked him if he felt all right. He said he did, and that he was serious as a heart attack and wanted to try it.
He Said: What she really said was either lose weight or buy new clothes; you’re bulging at the seams.
He Said: I have gotten a bad rap from everyone about this exercise thing. I am a natural athlete.
SM: Tell us about the classes, how they work, what you hope to accomplish, and what you are going through.
She Said: In your own mind maybe.
He Said: I am just trying to make it through each class without having to call the rescue squad. She Said:He is just kidding you; he has done great, feels better, and doesn’t groan so much when he gets up or sits down. SM: OK, but really, there has to be a real reason for putting yourselves through this regiment of exercise a few times a week. She Said:We’re both getting older and we did start to notice that we were not as limber as in our youth. It is getting harder to bend down and pick up his mess and harder to pick his junk up off of the floor. We just need more flexibility in our aging joints.
SM: Tell us about this new program Group Personal Training. Do you have your own personal trainer at every session? He Said: Yes and as you know, I have been accused of being somewhat lax about my exercise program so the first thing you have to do is take a test. She Said: He has never been too good at taking tests. SM: Did you pass? He Said: Not really. But it isn’t like a test at school, it’s a personal test called Functional Movement Assessment and the test reveals to the trainer if you are at risk for injury and how far the trainer can push you. She Said: Not really push you, but which exercises you qualify to do without getting hurt.
48 Showcase Magazine
| JUNE 2012 | www.showcasemagazine.com
“No one likes getting old and feeling lethargic and out of kilt.” He Said He Said: All I know is that we both failed it. SM: What do you mean you both failed it? He Said: In order to be able to exercise with the regular exercise group you have to have a score of 14. I am afraid I had a score of 9 and she had a score of 12. SM: So you had to start in the beginner’s class? He Said: They don’t call it that, they call it the Fundamental Class, where you start slowly and work your way up to the regular group.
She Said:The Functional Movement Assessment was a great way of telling us what we couldn’t do and what we could do. The trainer was trained as a professional to work with us and he put us through a series of exercises and scored us on our ability to move.
She Said: Most of the time, there are exceptions to the rule.
He Said: I told him if we couldn’t even pass the test to start exercising how were we ever going to make it in regular classes? He said most people who are lethargic and haven’t exercised in while, have a low score, but after about 30 days of classes they are up to 14.
Join us next month as Showcase Magazine follows He Said and She Said as they walk us through Group Personal Training and the rigors of not only working out but working out as a team in the same room, at the same time. Should be quite interesting. SM
SM: As we left them she was laughing out loud and he was looking for his gym shorts.
No More Pencils, No More Books! School’s Out Forever, or so it seems...
mystified
Month to month you will find Misty stating the outrageous or ridiculous truths in her day-to-day life, and you will realize that you are not alone in this maniacal concept known as parenting. Yes, welcome to 5150 Lunatic Lane- Where skills and tactics are tried, tested, and often fail. But she keeps doing it anyway! Misty’s children Jason-19, Corey-11, Spencer-10, Tucker-9, and Kendall-8 know all too well the joy and sorrow of being a big family. And new husband Scott is still waiting for the punch line.
No alarm clocks, no early mornings, no rush to get dressed ...ahhhh...I love summer! But that leaves
“whatever” approach to everything I say. They think just because they have successfully completed another 9 months of school I should just throw all rules and expectations out the window!? Just because they got up every school morning, begrudgingly got ready and into the car that I somehow owe them a free pass?! Well I, too, have something to celebrate. I don’t have to get up at 6am, cook eggs, or toast, or wash cereal bowls. I don’t have to make a 7am trip out in the mornings to get one child to middle school and an 8am trip out to get three children to elementary school. I don’t have to pick anyone up after school, or meet them at the bus stop in the afternoons so they won’t have to walk the half of a mile home. I don’t have to have just the right snack ready for after school so that everyone isn’t ill because they haven’t eaten in hours. I don’t have to make sure homework is done, papers are signed, and tests are studied for. Gee, maybe I’m entitled to a smart mouth, too! I’m heavily outnumbered and I try to remember that instead of beating myself up over the failures parenthood is slapping me with right now. But I guess it’s just part of life. I mean, I can’t have everything easy all of the time, right? That just wouldn’t be fair. So, while I’m ashamed that I have this problem, I’m not going to pretend it doesn’t exist. I’ve got to put my Mom Jeans on (where in the world can I find a pair of those??) and stand up to my little hellcats. Slowly but surely I’ll get everyone where they need to be. If I haven’t accomplished what I plan to accomplish- which is teach gratitude and respect- then they will find themselves sleeping in a room filled with a bed and a book. During my oh-so harsh behavior modifications this summer I do plan to incorporate lots of fun and togetherness. Our first sojourn lands us along the coast, I know, you’re surprised. We’ll fly kites, swim, walk, take pictures, play, and eat. My mom, brother, and niece are going too. And if Jason doesn’t change his mind, doesn’t have to work, and can miss school he’ll be going too! Other jaunts will lead us to an amusement park, a skate park, bike trail, and a Civil War Reenactment. We’ll eat all of our favorite foods and try new ones. And if my patience allows we’ll see a few movies and find some live bands to dance to under the stars.
me with an even bigger challenge....what am I gonna do with everybody all day?! I asked for requests from everyone and got a lot of great ideas. I’ve devised a plan that is sure to make at least one of them happy at least one day while school is out. We’ve got a lot to do before August 13. I’ve got my work cut out for me. And I’m a little scared or is it excited? I just can’t tell. While I have this big elaborate itinerary laid out in my mind, I’m sure to run out of money before we get through it all. If funds don’t get me, patience will. It’s not easy going abroad with my bunch. I’ve got attitude, picky eater, touch-me-not, and obnoxious laughter to deal with on any given day. I can fix the obnoxious laughter with the Quiet Game, the picky eater with his favorite food all day every day, touch-me-not gets the seat beside me, and the attitude gets strapped onto the luggage rack. I think I might need to take a special supplement before we get started on our travels. This summer we will embark upon a journey within a journey. This will be the summer that changed our lives forever. Since I failed at my previous mission to teach the invaluable lesson of gratitude (I think I actually made it worse somehow), this summer is my last chance. The older they get the harder it is to mold their perceptions. I’m getting a handle on the reins again and these little wild bucks have another thing coming! They just may hate me by August. I’m not really sure what happened. I think the end of school has a bit to do with it. They all have that
by Misty Brooks Photograph by Kendall Cook
Wow, I’m nervous. I hope I can do it! SM
fun & games solutions Solution:
S L A W
P O R E
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I S O P O N D I C T E S A C R E R S T E S A
G A E S N H E R V O I E M N P L E S T G E O D T U T C A E P S E
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S W O R D O N E E U L E R
E A S E
A A D N L I T T O L Y D E A S E R P M Y S U T E T O M S G E C S T A N O C H W H E E L I N D E S C A E M E M
D E M O S
S U E Z
A G E S
H O L Y
L I M O
S A P S
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| JUNE 2012 | www.showcasemagazine.com
OPEN BOOK HEALTH
N I W eo ster ONES DPH HEA
1 At what size does a man’s waist increase his chance of cardiovascular disease, diabetes, metabolic problems, high blood pressure, and high cholesterol?
6 a. 36 b. 38 c. 40 d. 42
When the new YMCA in Danville opens, it will house:
a. Danville Regional Sports Medicine and Rehab b. Danville Physician Practices c. Southside Internal Medicine d. Piedmont Psychiatric Associates
7
2
Cooking your meat to this internal temperature helps kill parasites, bacteria, and viruses:
a. BMI = (Weight in Pounds / (Height in inches x Height in inches) ) x 708 b. BMI = (Weight in Pounds / (Height in inches x Height in inches) ) x 703 c. BMI = ((Height in inches x Height in inches) / Weight in Pounds ) x 708 d. BMI = ((Height in inches x Height in inches) / Weight in Pounds ) x 703
The formula for Body Mass Index (BMI is:
a. 180
b. 250 c. 350 d. 160
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3 “Digital” in Digital Rectum Exam which is a regular checkup for possible prostate conditions refers to:
a. Computerized b. Voltage c. Prostate size d. Finger
What is the second leading cause of death for children ages 1 to 14?
a. Drowning b. Automobile and ATV accidents c. Bullying d. Child Abuse
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4 Which of the following is NOT a treatment for depression?
a. Medication b. Therapy c. Solitude (alone time) d. Exercise
5
Which of the following is generally not a benefit of joint replacement surgery?
a. Increase in range of motion b. Higher standardized test scores in offspring c. Decrease in pain d. Greater mobility
10
The time for a typical joint replacement surgery takes:
a. Between 30 minutes to 2 hours b. Between 1-3 hours c. Between 2-4 hours d. Between 3-5 hours
Which of the following has shown to be effective in killing the bacteria that cause chronic halitosis?
a. Chewing gum with titanium dioxide b. Mouth Spray with glycerin c. Mouth gel with benzocaine d. Solutions with un-stabilized chlorine dioxide
The answers to all of these questions are found within the pages of Showcase Magazine this month. One winner will be drawn from all of the 100% correct submissions and will win a Bluetooth stereo headset! You can fill out the quiz online at SHOWCASEMAGAZINE.COM or at Facebook.com/Showmag or you can mail your entries to: Showcase Magazine, 753 Main St., Suite C, Danville, VA 34541