to living in Thurston County summer 2023 Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation
Enjoy digital banking that balances your life and money. Create budgets, pay bills and monitor your credit in one place. When you debit, we donate! For every debit card transaction, OlyFed dedicates 2¢ to a local nonpro t. This has amounted to more than $125,000 for our community! Easy switch in a few clicks. Move your direct deposits and auto payments to OlyFed in minutes. O LYFE D. COM • • CUSTOMERSERVICE@OLYFED.COM (360) 754-3400 Scan QR code to learn more! GOOD FOR YOU and OUR COMMUNITY. Free checking never felt so good.
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COMMUNITIES & NEIGHBORHOODS
New to Thurston County? Here's What You Need to Know
Living in Thurston County
OlyFed Puts Relationships Above the Bottom Line EDUCATION
Enrolling in School in Thurston County
GIVING BACK IN THURSTON COUNTY
YOUR HOME
Lott Clean Water Alliance—Serving Lacey, Olympia, Tumwater and Thurston County
Making Your House a Home
Cabinets by Trivonna—Tailored to YOUR Budget
Getting Settled into a New Home
SHOPPING
Holy Lamb Organics—Natural Bedding Made Locally
Panowicz Jewelwers—Three Generations of Serving the Local Community
Shopping Guide
Capitol City Honda—Community-Centered in its Second Generation of Service
CALENDAR OF EVENTS
DINING & ENTERTAINMENT
Brewery City Pizza—Locally Sourced & Lovingly Made
HEALTH & WELLNESS
Health & Wellness Close to Home
Service & Convenience at the Heart of Light Dental Studios
South Sound Reading Foundation—The Lasting
Power of Reading
Shop Fresh & Local at Olympia Farmers Market
Olympia Orthopaedic Associates' Foot and Ankle
Center Welcomes Dr. Amy Winter
Find Your Place, Find Your Y
SENIOR LIVING
Warm-Weather Wellness Tips for Seniors
LETTER FROM THE EDITOR
Welcome to the New Neighbors Guide!
On behalf of the local community, we welcome you to Thurston County. Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone.
Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here.
This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered.
As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County.
Kindest regards, Robin
Lucas
Robin Lucas, Publisher
Publisher Robin Lucas
Office Manager
Karissa Wilson
Editing Team
Cynthia Boyd
Pamela Holt
Calendar Editor
Sally Perkins
Art Director
Susan Newsom
Website
Kelly McKay
Social Media
Madison Ford
Writing Team
Natalie Benson
Lynn Castle
Leah Grout
Julie Leydelmeyer
Mary Ellen Psaltis
Hillary Ryan
Photography
Amanda Howse
Sales Team
Marcy Angel
Saundra Coffen
New Neighbors Guide is a division of ShowCase Media
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US
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Copyright ©2023 ShowCase Media. All rights reserved. Editorial content and photography is welcomed for publication consideration.
THURSTON COUNTY
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NEW TO THURSTON COUNTY?
HERE’S WHAT YOU NEED TO KNOW
There is always so much to do when you move. This checklist will help you to quickly navigate a few important, but often dreaded, tasks related to relocating.
BY JULIE LEYDELMEYER
UPDATE YOUR DRIVER’S LICENSE
If you have a valid Washington driver license, you have ten days after you move to change your address. A new card with your updated address will cost $20. It’s free and simple to do online at dol.wa.gov/licenseexpress.html.
If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/enhanced) for the type of license you want. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit.
REGISTER YOUR CAR
Updating your address for a vehicle already registered in Washington is easy and free! Go online to dol.wa.gov/licenseexpress.html.
If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Head to a vehicle licensing office to receive new plates immediately. Download the forms at dol.wa.gov/vehicleregistration/moving.html.
USE PUBLIC TRANSPORTATION
Intercity Transit provides bus service vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.
REGISTER TO VOTE
Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration. You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.
GET A PET LICENSE
Olympia, Lacey, and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required.
A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.
GET A LIBRARY CARD
Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online or in person, but both require in-person address verification. Learn more at trl.org.
NEW NEIGHBORS GUIDE 07
COMMUNITIES & NEIGHBORHOODS
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SOUTH SOUND MARITIME HERITAGE ASSOCIATION PRESENTS Olympia Harbor Days Celebrates 50 years! Labor Day Weekend • September 1-3, 2023 Along Olympia’s Waterfront All activities and events subject to change without notice. visit HarborDays.com for details &where to stay Olympia Harbor Days Over 300 SEAWORTHY EXPERIENCES: • Vintage Tugboat races on Sunday • historic ships excursions –lady washington and virginia v • small watercraft experiences – sailboats, dragon boats, canoes • makers markets, commercial row, food g’alley • hands on kids activities • live music, entertainment, art, pirates and more FAMILY FUN FOR EVERYONE! Animals • Carnival • Exhibits • Fair Food thurstoncountyfair.org
LIVING IN THURSTON COUNTY
BY JULIE LEYDELMEYER
Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental U.S., or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high-quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County is the perfect place to make your forever home.
WEATHER
The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own. The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow six inches per year.
TRANSPORTATION
Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.
ARTS & ENTERTAINMENT
Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!
SCHOOLS
Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information. A community college and two universities provide lifelong learning opportunities.
LIBRARIES
Five branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for events and classes, Ask a Librarian, and more.
PARKS, FACILITIES & TRAILS
There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.
HEALTHCARE
Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities, for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to topquality medical care and technology.
MILITARY
Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports more than 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.
COMMUNITIES & NEIGHBORHOODS
NEW NEIGHBORS GUIDE 11
MORE THAN A MUSEUM TAKE A SPIN | FAMILY STEAM DAYS | PRIVATE EVENTS AMERICASCARMUSEUM.ORG
OlyFed Puts Relationships Above the Bottom Line
The last three years have been anything but predictable. With the onset of the pandemic and all that’s transpired, both our everyday life and economy have been deeply impacted. Now more than ever, it’s critical to have a trusted partner you can turn to for expert financial advice, insightful support, and helpful resources.
A mutual bank that’s accountable to its customers, not out-of-town shareholders, Olympia Federal Savings (OlyFed) has a neighbor-helping-neighbor business model that puts real relationships above the bottom line. “We have many different safe, secure and predictable ways to save and help customers reach their savings goals,” Ryan Betz, SVP/Chief Strategy and Marketing Officer says. “At a time when there is so much uncertainty in the market, OlyFed has what it takes to provide the peaceof-mind you want when it comes to growing and protecting your finances.”
From checking accounts and digital banking tools that help you manage your daily life, to retirement and savings accounts that let you invest in your future, OlyFed’s team of professionals are there to help you through all of life’s stages and adventures. It’s what they’ve been doing for the local community for more than 116 years. “With savings as part of our name, you know we are committed to helping our customers get ahead by achieving their greatest pursuits,” Betz notes.
In fact, community is at the core of OlyFed. Every year, the bank gives back more than 10% of its profits to local nonprofit organizations and its employees contribute hundreds of volunteer hours to ensure their time and talents support their philanthropic investments. “One of the fun ways we involve our customers in our charitable giving is through our Two Cent Campaign. Each month we pick a new nonprofit, and we donate two cents to that organization for every customer debit card transaction,” Betz shares. Since the program began four years ago, it has provided more than $130,000 in support to the community.
“We believe mutual means more for our customers and our community by ensuring we live out our ‘people first’ values by always doing the right thing,” Betz affirms.
BY MARY ELLEN PSALTIS
OLYMPIA FEDERAL 421 Capitol Way S, Olympia 360.754.3400 or 800.865.3470
olyfed.com
NEW NEIGHBORS GUIDE 13 COMMUNITIES & NEIGHBORHOODS
ENROLLING IN SCHOOL IN THURSTON COUNTY
BY JULIE LEYDELMEYER
Parents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 14,000 students during the 2021-2022 school year.
Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.
Find
Interactive Map arcg.is/2eARebk
Griffin School District griffinschool.us
North Thurston Public Schools nthurston.k12.wa.us
Olympia School District osd.wednet.edu
Rainier School District rainier.wednet.edu
Rochester School District rochester.wednet.edu
Tenino School District teninosd.org
Tumwater School District tumwater.k12.wa.us
Yelm School District ycs.wednet.edu
14 NEW NEIGHBORS GUIDE
EDUCATION
Your Thurston
County School District
AFTER YOU ARRIVE AT YOUR NEW HOME:
• Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located.
• Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system.
• Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school.
• If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these.
• If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends.
• Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like.
• Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students.
• Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off.
• Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school.
• Visit the after-school care facilities if your child will be using them.
• If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day.
• Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.
NEW NEIGHBORS GUIDE 15 EDUCATION
spscc.edu Education to amplify the community Experience in the South Sound!
GIVING BACK IN THURSTON CO.
BY JULIE LEYDELMEYER
A great way to quickly learn about your new community and meet new friends is to get involved with a nonprofit organization. Every community offers numerous opportunities to support these worthwhile causes. Finding organizations that are meaningful to you will make the experience most rewarding.
These four questions can help you find your perfect nonprofit match:
• Do you have a passion? By identifying what motivates you, such as sports or outdoor pursuits, environmental or conservation issues, working with children, or assisting the elderly, you’ll start to narrow down the list.
• How much time can you give? Figure out how many hours per week or month you’d like to contribute to an organization. If you have schedule limitations, check to see if the organization can work around those.
• What do you bring or want to acquire? It’s important to know how you’d like to contribute to an organization. Are you interested in providing leadership, planning events, or being a social media guru? Volunteering is also a way to get practical training and experience to help your career.
• How do you want to serve? Consider whether you prefer working one-on-one, such as mentoring a teen or helping an adult learn to read, or working in a group, such as helping to renovate a home or coordinating fundraising activities.
Once you’ve had a chance to consider your ideal organization, start exploring what’s available. If you worked with a nonprofit in your previous community, there’s a good chance you’ll find a local chapter in Thurston County too. Three consortiums support a variety of community nonprofits and the lists of their member organizations are a good resource.
• South Sound Partners for Philanthropy celebrategiving.org
• The Community Foundation thecommunityfoundation.com
• United Way of Thurston County unitedway-thurston.org
Want to get involved but don’t feel you have the time as you get settled? Consider attending a fundraising event. Events are a fun way to meet like-minded people, raise funds for the cause, and give you a feel for the organization.
NEW NEIGHBORS GUIDE 17 GIVING BACK IN THURSTON COUNTY
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LOTT CLEAN WATER ALLIANCE
Serving Lacey, Olympia, Tumwater and Thurston County
BY MARY ELLEN PSALTIS
Water is a priceless resource. Treating wastewater might not be on the top of your ‘Things to Know About List,’ though Puget Sound area residents are surrounded by its benefit of clean water. Fortunately, LOTT upholds its mission to preserve and protect public health and the environment by cleaning and restoring water resources for our communities. LOTT serves over 114,000 sewer customers and cleans water to put back into our environment. You might be surprised to learn that LOTT also offers a variety of family-friendly, engaging activities where all of us can learn a thing or two.
Check out these places which are free to visit:
WET SCIENCE
The Water Education and Technology (WET) Science Center is packed with hands-on activities and exhibits. Age-appropriate scavenger hunts open eyes to water use and why we make a difference. Successful hunters are rewarded with cool prizes. LOTT believes in the power of learning and funds field trips for local middle school students.
EAST BAY PUBLIC PLAZA
Adjacent to the Hands On Children’s Museum, the plaza is a chance to play in a water-themed educational setting. Wander around artwork, a wetland pond, and a wading stream. Sloshing is encouraged.
HAWKS PRAIRIE PONDS AND RECHARGE BASINS
Take a walk, view wildlife, and read about reclaimed water at information kiosks along the paths in this park-like setting. The wetlands make it a popular stop for bird watchers who admire cedar waxwings and blackbirds. “It’s a glorious little stop,” says Siri Nelson, LOTT’s Education Program Manager. Class A reclaimed water flows through several wetland ponds before entering shallow basins where it soaks slowly in the ground. It’s amazing that a place so lovely is so helpful. Dogs on leashes are welcome.
DESCHUTES VALLEY PARK AND RECLAIMED WATER TANK
The Tumwater Park is equipped with children’s big play toys, picnic areas, interpretive areas, restrooms, and a scenic overlook from the top of the reclaimed water tank.
TOUR LOTT
The Budd Inlet treatment plant has tours throughout the year. Group tours can be scheduled in advance.
Remember, you make a difference. Keep in mind the 3 P’s when wondering what to flush down your toilet. It’s only pee, poop and (toilet) paper.
LOTT CLEAN WATER ALLIANCE
500 Adams St NE, Olympia lottcleanwater.org
NEW NEIGHBORS GUIDE 19
YOUR HOME
MAKING YOUR HOUSE Home
Tips to transform a house into a home with decor and furniture from the heart
*Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
~ Design tips provided by Sage Interiors in Tacoma
*Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
*Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
A*Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
20 NEW NEIGHBORS GUIDE
YOUR HOME
CABINETS BY TRIVONNA
Tailored to YOUR Budget
BY KATE ROSSMAN
The owners of Cabinets by Trivonna, Amber and Rick Bevacqua, and their team enjoy getting to know their clients and how they use their space. Their goal is to design a space that’s not only beautiful but as functional as possible for their specific needs while keeping their budget in mind.
They start by scheduling a consultation appointment with a designer where you bring measurements for the cabinets or countertops you would like to have done. The designer will then work with you and go through the many beautiful options in products that are available. “We want to help our clients create beautiful and useful spaces that fit a homeowner’s lifestyle and preferences,” says Amber.
Next, the designer creates a plan and a design for the clients to review in a 3D rendition with the new cabinets or countertops in the space. This is coupled with a projected budget for the design plans. Cabinets by Trivonna also offers a hero’s discount for armed forces and first responders. The team has experience and can work in any space with cabinets such as hidden rooms, gun rooms, outdoors, or even small kitchens.
If needed, the designer can recommend a trusted contractor and an installation price can be quoted. Cabinets by Trivonna also works with families who DIY their own install, and they are happy to come alongside their vision. This allows the client to be able to visualize the space, understand the cost, and make any adjustments. Once the project has been approved, the designer begins working any changes to the original 3D plans.
Cabinets by Trivonna is family-owned by Rick and Amber, and they are proud to work with other family-owned businesses in the community.
CABINETS BY TRIVONNA
4444 Lacey Blvd SE, Unit G, Lacey 360.539.5057
cabinetsbytrivonna.com
NEW NEIGHBORS GUIDE 21
YOUR HOME
360-464-9445 CALL US TODAY HOWDY NEIGHBOR! SCHEDULE YOUR FREE IN-HOME CONSULTATION! Need New Windows or Patio Doors? Our World Class Team is Here to Help! Home Auto Business Life Health DuncanIns.com | (360) 352-7588 wetsciencecenter.org Open Monday - Saturday 10 am - 4 pm 500 Adams Street NE Olympia, Washington ADMISSION IS FREE TAKE A TRIP TO THE WET SCIENCE CENTER
GettinG Settled into a new home
BY KELLY LENIHAN
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
GET YOUR UTILITIES SET UP
You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
CHECK MAJOR APPLIANCES
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
MAKE SURE YOU’RE GETTING YOUR MAIL
Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
CHECK ALL BOXES AND FURNITURE
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
SAVE RECEIPTS
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
YOUR HOME NEW NEIGHBORS GUIDE 23
HIRE-A-PRO
OMB.ORG Online searchable directory of OMB members spanning over five counties strong! Looking to hire a home building professional you can trust? Check out the OMB “Hire A Pro” online searchable member database at omb.org. This amazing tool is a quick and easy way to find a home building-related contractor that is right for you! A creative plan by Olympic’s talented and seasoned Landscape Design Team is a pathway to an imaginative outdoor space, as well as a tool for budgeting landscape construction costs. Contact us for a Site Visit! 877-922-7075 • olympiclandscape.com Construction Design Service Maintenance For a beautiful yard in all seasons! Landscape Design & Service State Farm Bloomington, IL 2001290 Right coverage. Right price. Right here in town. Here’s the deal. The right insurance should help you feel confident and comfortable. I’m the right good neighbor for that. Call me today. Like a good neighbor, State Farm is there.® Tom Kuhlmann, Agent 4119 Harrison Avenue NW Olympia, WA 98502 Bus: 360-943-9565 tom@myolympiaagent.com
at
HOLY LAMB ORGANICS
Natural Bedding Made Locally
Holy Lamb Organics has been making natural bedding products locally by hand in the small town of Oakville, Washington for 22 years. The South Sound community can access a “touch and feel” experience in Olympia. The company’s retail showrooms are the only all-natural bedding stores between Seattle and Portland, according to owners Jason and Mindy Schaefer.
The Olympia Bed Store showroom is a great way for customers to experience the products. “We love being a part of the downtown Olympia neighborhood – it is a great fit for our business,” says Mindy Schaefer.
Holy Lamb Organics’ production center is located in what was once Oakville’s historic Little Bit General Store, which served the community in eastern Grays Harbor County for over 85 years. Built in 1902, the building also includes a showroom that is open to the public.
According to the Schaefers, Holy Lamb Organics bedding is handmade using the highest quality materials and forward-thinking design and innovation. Made in the USA, the products are natural and certified organic. The Schaefers add that replacing the bedding of an allergy sufferer with natural products can reduce or eliminate the effects of allergies.
Besides promoting health and well-being, the Schaefers’ vision is to strengthen the local economy using sustainable and ecological practices in their manufacturing and selling. “We bring distinctive, comfy, healthy goods to the marketplace without ever compromising our commitment to sustainability and the environment.”
The Schaefers’ showroom has become a welcome space for the community. They invite you to the showroom to experience the difference all-natural bedding offers.
HOLY LAMB ORGANICS
418 Washington St SE, Olympia holylamborganics.com
BY LEAH GROUT
NEW NEIGHBORS GUIDE 25 SHOPPING
holylamborganics.com Locally Made Natural Bedding OLYMPIA BED STORE 418 Washington St SE, Olympia (360) 819-4293 Hours: Monday-Saturday 10AM–6PM | Sunday 11AM–5PM
your Landscape
ANNUALS & PERENNIALS TREES & SHRUBS GARDEN TOOLS SEEDS/GARDEN SUPPLIES POTTERY & BIRD BATHS CEDAR PRODUCTS LANDSCAPE FABRIC GIFT SHOP TOP SOIL SAND & GRAVEL BARK & WOOD PRODUCTS COMPOST SOILAMENDMENTS SOIL MIXES ONE MAN ROCK PUMICE 9510 Old Hwy 99 SE, Olympia 360-943-2826 9418 Old Hwy 99 SE, Olympia 360-754-3722 OPEN EVERY DAY • RETAIL & WHOLESALE • PICKUP OR DELIVERY AT GWS (3 6 0) 352-3 8 6 4 705 4th Ave E Olympia, WA 98506 ANTIQUES & HOME DECOR OLD & NEW DECOR FOR YOUR HOME AND GARDEN 10,000 square feet of antiques, mid-century, gifts and home decor located next to city hall in historic downtown olympia open daily 10 am - 5 pm CURBSIDE PICK-UP AVAILABLE! 705 4th Ave E, Olympia • 360-352-3864 • courtyardantiquesandhome@gmail.com courtyardantiquesolympia.com CourtyardAntiquesOlympia
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PANOWICZ JEWELERS
THREE GENERATIONS of serving the local community
BY NATE PETERS
Leslie travels internationally to Antwerp, Belgium, the diamond capital of the world, to hand-select diamonds to offer the best value and quality in the Puget Sound. The store also brings in jewelry designers from across the world to feature their trendiest pieces throughout the year.
“We bring unique and fashionable jewelry that fits anybody’s personal style for any occasion,” said Kandy Watters, sales manager. “From designer trunk shows to custom jewelry pieces, for all ages, men and women, we can take care of you here.”
One thing that is unique about Panowicz Jewelers is they have four goldsmiths and a certified gemologist on staff. They are able to offer many services in store that other retailers would outsource.
The store is also well-known in the Olympia area for its generosity. If you attend a nonprofit fundraiser, there is a strong chance you will see Panowicz Jewelers as a raffle sponsor. They donate quality, in-demand jewelry items so the nonprofits can raise additional funds through raffling off the jewelry.
Panowicz Jewelers has passed to its third generation of ownership in the family: Leslie Panowicz, granddaughter of late founder Anton Panowicz, Sr., is now the owner. After seven decades, Panowicz Jewelers still holds true to its founding of a legacy of quality, integrity and value.
“As a store we genuinely care about our customers,” shared Leslie. “One of our favorite aspects of this business is being a part of clients’ special moments that they will remember for the rest of their lives.”
Panowicz Jewelers prides itself on its history while also remaining contemporary in both variety and selection of merchandise. You don’t need to travel to a big city to find that special piece of jewelry. Next time you are in downtown Olympia, stop by the store to see what are the latest fashion trends in jewelry.
PANOWICZ JEWELERS
111 Market St NE #104, Olympia 360.357.4943
panowicz.com
NEW NEIGHBORS GUIDE 27 SHOPPING
Olympia 222 Market 222 Capitol Way N 360.352.1175 222market.com
Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com
Belleza Ropa 101 Capitol Way N 360.352.ROPA (7672) bellezaropa.com
Capital Mall & Promenade 625 Black Lake Blvd 360.754.8017
shoppingcapitalmall.com
Compass Rose 416 Capitol Way S 360.236.0788
compassroseshop.com
Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com
Debra Van Tuinen 429 4th Ave W 360.402.6517
vantuinenart.com
Drees of Olympia 524 Washington St SE 360.357.7177 dreesofolympia.com
Holy Lamb Organics 418 Washington St SE 360.819.4293 holylamborganics.com
Lost and Found 2316 4th Ave E 253.298.8514
lostandfoundcrafts.com
Olympia Bed Store 113 Thurston Ave NE 360.819.4293
olympiabedstore.com
Panowicz Jewelers 111 Market St NE, Ste 104 360.357.4943 panowicz.com
Lacey Linnea’s Unique Boutique 6715 Martin Way E 360.789.1112
facebook.com/linneasdreamlacey
Merle Norman Cosmetics 3925 8th Ave SE, Ste F 360.491.4911 merlenormancosmeticsolympia. com
Wood Shed Furniture 6127 Martin Way E 360.491.0700 woodshedfurn.com
Centralia Gracie’s Boutique 120-A S Tower Ave 360.623.1586
facebook.com/graciesfashions
SHOPPING
28 NEW NEIGHBORS GUIDE
CAPITOL CITY HONDA
Community-Centered in its Second Generation of Service
“We focus on customer service. We always have,” says Kelly Levesque, owner of Olympia’s Capitol City Honda. She and her husband Chris, who is the General Manager, work hand-in-hand in the business that has been in the family for 50 years. “It’s a small town,” notes Kelly. Repeat business is essential.
To better serve new and continuing customers, the dealership opened an Express Service. No appointment is necessary. You can drop in for an oil change. “Our service is the best!” adds Kelly. There is also a full-service parts and service department for all your auto needs. You can shop for new Hondas and all models of pre-owned vehicles. Capitol City Honda was ranked first for a car shopping experience in the ShowCase Magazine Best of 2022.
Car buyers are sophisticated. Capitol City Honda encourages you to get on its website to do your research. During normal business hours, there’s a live chat with a real person at the other end to answer all your questions. You can fill out your credit application and get your financing in order ahead of time. This is one way to streamline your visit.
Community and family are important to Kelly, who grew up in Olympia. She and Chris are raising their family there too. Her business supports local favorites like the Hands On Children’s Museum and is a Club Sponsor for the Boys & Girls Club of Thurston County located in Tumwater. Kelly puts her time and energy as well as money into what she believes. 4 The Love Foundation provides groceries, holiday gifts and meals and more to those in great need. “I delivered boxed meals with my husband and our kids,” recounts Kelly.
You may be a new neighbor or a long-time resident – it makes no difference. Capitol City Honda wants to meet your car needs with
BY MARY ELLEN PSALTIS
satisfaction. Whether you are buying, trading-in or requiring service, Capitol City Honda is ready to help you. It’s comforting to know that two employees have spent their careers with the dealership. Kelly and her team look forward to welcoming you to the community.
CAPITOL CITY HONDA
Olympia Auto Mall 2370 Carriage Loop SW, Olympia 360.347.1224 or 800.594.2956
Sales: 888.860.7955 | Service: 888.864.2084
capitolcityhonda.com
DINING & ENTERTAINMENT
NEW NEIGHBORS GUIDE 29 SHOPPING
CALENDAR OF EVENTS
JUNE
Olympia Farmers Market – Summer Season
Year-round, Saturday and Sunday, 10am-3pm
Olympia Farmers Market
700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com
Juneteenth Celebration Festival
June 18, 1-5pm
Rebecca Howard Park
900 Adams St SE, Olympia 360.352.8526 | thewomenofcolorinleadershipmovement.com
Strawberry Festival & Craft Market
June 17, 11am-3pm
South Bay Grange 3918 Slaeter Kinney Rd NE, Olympia festivalnet.com
MotoAmerica Super Bikes
June 23-25
Ridge Motorsports Park 1060 W Eells Hill Rd, Shelton 360.427.7223 | ridgemotorsportspark.com
JULY
June-August
Huntamer Park
68 Woodland Square Loop SE, Lacey 360.491.0857 | laceyparks.org
Tenino Farmers Market
June-September, Saturdays
213 Sussex Ave W, Tenino 701.552.3032 | teninoarmersmarket.org
Play in the Park Series
June-August
Various Lacey Parks 360.491.0857 | laceyparks.org
Comedy Underground
June 15, 7:30pm
Washington Center 512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org
18th Annual Student Art Exhibition
June 15, noon
South Puget Sound Community College
Kenneth J. Minnaert Center, Bldg 21 2011 Mottman Road SW, Olympia spscc.edu/events
Alls Faire
June 24 & 25, Sat 10am-6pm, Sun until 4pm Thurston County Fairgrounds 3054 Carpenter Rd, Lacey allsfaire.org
Falsettos
June 30-July 15, Thur-Sat 7:30pm, Sun 2pm
South Puget Sound Community College
Kenneth J. Minnaert Center Main Stage, Bldg 21
2011 Mottman Road SW, Olympia 360.786.0151 | harlequinproductions.org
July 3, 4-11pm
Rainier Vista Community Park 5475 45th Ave E, Lacey 360.491.0857 | laceyparks.org
Capitol Lake Fair
July 12-16
Heritage Park 5th Ave NW, Olympia lakefair.org
Thurston County Fair
July 26-30
3054 Carpenter Rd, Lacey thustoncountyfair.org
AUGUST
SW Washington Regional Juried Art Contest
Through August 17
South Puget Sound Community College
Kenneth J. Minnaert Center, Bldg 21 2011 Mottman Road SW, Olympia spscc.edu/events
Artesian Brewfest
August 19, 1-8pm
Tumwater Valley Golf Course 4611 Tumwater Valley Dr SE, Tumwater tumwaterartesianbrewfest.com
Lacey in Tune Summer Concert Series
Lacey 3rd of July Fireworks Spectacular
30 NEW NEIGHBORS GUIDE
Summer Splash! Gala
August 26
Hands on Children’s Museum
414 Jefferson St, Olympia 360.956.0818 | hocm.org
Art Faculty and Staff Exhibition
August 28-September 22
South Puget Sound Community College
Kenneth J. Minnaert Center, Bldg 21 2011 Mottman Road SW, Olympia spscc.edu/events
SEPTEMBER
Washington State Fair
September 1-24
Washington State Fair Event Center 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com
The Revolutionists
September 8-23, Thur-Sat 7:30pm, Sun 2pm
Washington Center Black Box Theatre
512 Washington St SE, Olympia 360.786.0151 | harlequinproductions.org
Third Eye Blind
September 20, 7:30pm
Washington State Fairgrounds 110 9th Ave SW, Puyallup thefair.com
Lula Fest
September 23, 3-9pm
Downtown State Ave & Washington St, Olympia 360.628.8054 | theporcupinemedia.com
Dan + Shay
Washington State Fair Event Center 110 9th Ave SW, Puyallup 253.845.1771 | thefair.com
Olympia Harbor Days
September 1-3
Downtown Waterfront, Olympia harbordays.com
OCTOBER
Indigenous Peoples’ Day Celebration
October – TBD
Squaxin Park 3027 E Bay Dr NE, Olympia 360.753.8343 | olympiawa.gov/calendar
Every Brilliant Thing
October 13-28
Kenneth J. Minnaert Center Main Stage 2011 Mottman RD SW, Olympia 360.786.0151 | harlequinproductions.org
Lacey Children’s Day
October 7, 11am-2pm
Huntamer Park
618 Woodland Square Loop SW, Lacey 360.491.0857 | laceyparks.org
NEW NEIGHBORS GUIDE 31 CALENDAR OF EVENTS
• Camps: Bricks 4 Kidz Robotics, Chess Wizards, Gymnastics, Tennis, Skyhawks sports & more
• Intro to Golf classes
• Outdoor Storytime with Tumwater Library
For Adults
• Towing w/Confidence class
• Sports leagues: Cornhole, Kickball, and Volleyball.
• Rally in the Valley volleyball tournament (June 3)
• & much more!
• Dog Days: June 10
• 4th of July: Parade, Artesian Family Festival & Fireworks Show
• Screen on the Green: Outdoor movies, Fridays evenings in late July & August
• Tumwater Artesian Brewfest: August 19 (21 & over)
Check out the full brochure online!
MedicineCreekWinery.com A boutique winery, specializing in red wines. Located in Nisqually Valley near Olympia. ORIGINAL JANUARY – MARCH Saturday Only APRIL – OCTOBER Thursday - Sunday NOVEMBER – DECEMBER Saturday & Sunday 10am – 3pm 700 Capitol Way N, Olympia olympiafarmersmarket.com See what’s coming up this season! Tumwater Parks & Recreation For Kids
Community Events www.ci.tumwater.wa.us/parks
BREWERY CITY PIZZA
Locally Sourced & Lovingly Made
Brewery City Pizza (BCP) has been ‘doughing it right for 40 years!’ “Pizza is community,” says Bob Ramaker, Regional Manager. Pizza is a favorite for family gatherings, sporting events, celebrations, graduations and fun. Find BCP restaurants in Tumwater, Olympia, and Lacey. “We feel connected to the community,” adds Ramaker.
BCP’s new program supports local non-profits through a meaningful partnership. The selected agency ‘takes over’ the restaurants for a day, receiving a percentage of all revenues from the food, beverages and take-out orders. People from the non-profit will be on hand to provide information to those who are interested. Any customer who happens to show up on the given day is welcome and not required to do anything but enjoy their meal.
Plans are to partner with eight to twelve organizations over the course of a year. The Thurston County Soccer Association leads off in the spring. Other days are scheduled for Habitat for Humanity and GRuB (Garden-Raised Bounty).
Brewery City has always been a steady employer for students and young people. “It’s a good place to start your career,” notes Ramaker. Employees learn cooperation, effective communication and other valuable skills. “We take care of our people the
BY MARY ELLEN PSALTIS
right way. We want people to feel valued in a culture of care,” adds Ramaker.
The family-owned business creates wellcrafted pizzas, sandwiches, and pasta dishes. The dough and sauce are made from scratch, as are the meatballs. Salads change seasonally and recipes stored safely in the ‘vault’ reappear at various times.
There are also pizza recipes in the vault. The Spudtacular is back by popular demand. If one of the original pizza pies isn’t exactly what you want, you can CYO, Create Your Own. BCP offers two gluten-free crust alternatives, including one made with cauliflower.
BCP works thoughtfully to provide value and satisfaction. The lunch menu is designed with tight time frames in mind. There are specials at a happy hour from 3-5pm with value-priced appetizers and drinks.
“We feel the heart and soul of community is small business,” says Ramaker. Whether you want to celebrate or enjoy a casual time at home, Brewery City Pizza can help. The people within Brewery City plan to be part of this community for a long time.
BREWERY CITY PIZZA brewerycity.com
& ENTERTAINMENT NEW NEIGHBORS GUIDE 33 DINING & ENTERTAINMENT
DINING
HEALTH & WELLNESS CLOSE TO HOME
BY JULIE LEYDELMEYER
Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home.
Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website.
When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches. You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball.
Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.
HEALTH & WELLNESS RESOURCES
Thurston County Public Health & Social Services co.thurston.wa.us/health
Hospitals & Emergency Departments
Capital Medical Center | capitalmedical.com
Providence St. Peter Hospital | providence.org/swsa
Urgent Care Clinics
MultiCare Indigo Urgent Care | indigourgentcare.com
Providence Immediate Care
washington.providence.org/campaign/sw/sw-right-care-right-time Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care
UW Neighborhood Olympia Clinic | uwmedicine.org
Dental Care
Thurston-Mason Counties Dental Society | tmcdental.org
Mental Health
National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org
Parks & Recreation Programs
City of Lacey | ci.lacey.wa.us
City of Olympia | olympiawa.gov
City of Shelton | sheltonwa.gov City of Tumwater | ci.tumwater.wa.us
Senior Centers/Resources
lmtaaa.org/local-senior-centers.html
HEALTH & WELLNESS
34 NEW NEIGHBORS GUIDE
Service and convenience at the heart of LIGHT DENTAL STUDIOS
We can all agree on the qualities for the ideal dental provider: round-the-clock service, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.
The dentist-owned company—with 22 locations in the Puget Sound—has customer service at the core of its mission.
“We try to treat people the way we would want to be treated,” says owner and CEO Dr. Steven Broughton, who bought his first office from a former dentist in 1997. “People say our
practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”
With hours from 7am to 7pm including Saturdays, doctors available 24/7 and entire-family, same-day care, Light Dental Studios has solutions patients need.
“We’re trying to make dentistry effortless by making it about our patients, not the dentists,” says Broughton. “Our schedule accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”
BY LEAH GROUT
Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries, and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to save time.
Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day in May. That’s when the staff donates its time and skills to give away more than $150,000 worth of dental work — one filling or extraction — on a first-come, first-served basis.
“We want patients to feel comfortable,” Broughton says. “Our first goal is to provide quality treatment at affordable prices.”
Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in growing neighborhoods. Visit their website for updates or you can find them on Facebook and Instagram. LIGHT
HEALTH & WELLNESS NEW NEIGHBORS GUIDE 35
DENTAL STUDIOS
lightdentalstudios.com
SOUTH SOUND READING FOUNDATION
The Lasting Power of Reading
BY MARY ELLEN PSALTIS
The joy of reading and its immeasurable benefits drive the mission of the South Sound Reading Foundation. The seemingly simple act of reading to your children 20 minutes a day literally changes the trajectory of their lives. There’s improved brain health, family bonding, and school readiness. The South Sound Reading Foundation is a comprehensive resource for our community’s youth, parents, and educators.
EDUCATE FAMILIES ON THE IMPORTANCE OF READING
The Foundation hosts literacy nights, parenting workshops, and book events at schools and various locations. Parents can receive a book at a birthing class or their child’s delivery. “It really impacted me,” remembers Jennifer Williamson Forester, Executive Director. Many years ago, that gift helped her fully understand that reading to her children 20 minutes a day could become part of her daily routine.
READING ENGAGEMENT
“We want kids to be excited about reading,” says Williamson Forester. The mobile van goes to community book talks and places such as the Boys & Girls Club. Annually, the Foundation provides a whopping 80,000 free books to our youth, up from previous years at 50,000.
FREE BOOKS FOR KIDS!
“This is a huge piece of our programming and focus,” says Jennifer. Kids get to pick out a book that reflects their interests whether it’s sharks, weather, or dinosaurs. The power of self-selected books can spark a lifelong interest in reading.
BAG O’BOOKS
Each month, families can order a bag of books based on ages and interests. This is primarily for low-income and underserved families but is open to all. Building home libraries is fun and exciting.
BOOKS FOR TEACHERS AND HOMESCHOOLERS
The second Saturday of the month, teachers can browse a collection of free books to use in their classrooms.
WAYS TO HELP AND VOLUNTEER
The South Sound Reading Foundation welcomes your gently used books for readers from birth to 18 years of age. You, as an individual or group, can volunteer to clean, sort and track incoming donations. Check the website for other opportunities.
The organization is supported by the local school districts and housed by the North Thurston School District.
SOUTH SOUND READING FOUNDATION
200 Sleater Kinney Rd SE, Olympia 360.412.4499 southsoundreading.org
XX NEW NEIGHBORS GUIDE DINING & ENTERTAINMENT
36 NEW NEIGHBORS GUIDE HEALTH & WELLNESS
& SHOP FRESH LOCAL AT
OLYMPIA FARMERS MARKET
Shopping at the Olympia Farmers Market can be a great way to get to know your community while supporting your local economy. Open year-round with three distinct operating seasons, it’s a great addition to your weekly shopping routine. The market is open Thursday to Sunday, April through October for High Season, Saturday and Sunday in November and December for Holiday Season, and every Saturday in January through March for Winter Season, always 10am to 3pm.
Founded in 1975, the Market has been in its current location at the top of Capitol Way in downtown Olympia since 1996. With four dedicated full-time employees and a volunteer board of directors comprised of vendors, they are committed to their mission “to promote and encourage the development of local, smallscale agriculture and ensure a dynamic market balance for
small, local growers and others to make available their products to residents of this community.”
The open-air, barn-inspired building provides protection from the weather and space for over 100 unique small businesses from the South Sound region to connect directly with customers in the community. Visitors to the market will find fruit and produce, artisan foods, wine, plant starts, cut flowers, pasture-raised meats, dairy, baked goods, seafood, jams and preserves, confections, handcrafted gifts including jewelry, woodworking, textiles, ceramics, glasswork, photography, local art and more. Free daily live entertainment can be enjoyed at the Market main stage with ample seating and space to enjoy delicious foods from the eight restaurants. The Market also has over 200 free two-hour parking stalls, accessible restroom facilities, and three ATM’s for customer convenience.
The Market accepts new farmer and food processor applications yearround and new crafter applications annually from December 1-31.
OLYMPIA FARMERS MARKET
olympiafarmersmarket.com
HEALTH & WELLNESS
NEW NEIGHBORS GUIDE 37
? Oly Ortho has your back... your knee... your hip... You get the idea! (360) 570-3460 OlyOrtho.com Scan for details on our Total Joint Program: c a l l 3 6 0 . 5 7 0 . 3 4 6 0 v i s i t O l y O r t h o . c o m Scan for details on our Total Joint Program: T O T A L J O I N T R E P L A C E M E N T w i t h O L Y M P I A O R T H O P A E D I C A S S O C I A T E S Our Rapid Orthopaedic Care (ROC) Urgent Clinic in West Olympia is open 10am - 5:30pm daily!
Amy Winter, DPM, recently joined the team of Foot and Ankle Specialists at Olympia Orthopaedic Associates. She is a boardcertified foot surgeon by the American Board of Foot and Ankle Surgeons (ABFAS) who specializes in treating foot conditions with a conservative, non-operative approach.
Exercise is Dr. Winter’s number one recommendation for proper foot care. By exercising, people are able to increase the body's overall blood flow and keep their weight down, which places less strain on the feet. Often, her treatment suggestions, such as wearing sturdy shoes and varying heel heights, will allow patients to experience increased comfort and overall foot health.
Dr. Winter is a native of Collinsville, Illinois, and a graduate of the University of Kansas, where she obtained a BS in Cellular Biology. She received her Doctorate of Podiatric Medicine from the Dr. William Scholl College of Podiatric Medicine in Chicago and completed her residency at The Eastern Kansas VA Medical Centers. She is also a Fellow of the American College of Foot and Ankle Surgeons (ACFAS).
Her emphasis on exceptional patient care is evident to her clients and is what brought her to align with Olympia Orthopaedic Associates. Prior to moving to Washington State, Dr. Winter was in private practice for 22 years, first in Michigan and then Missouri. She was
by MORGAN MARICI
Olympia Orthopaedic Associates' Foot and Ankle Center Welcomes Dr. Amy Winter
also an adjunct professor at Washington University Medical School and attending physician at Depaul Podiatry Surgical Residency Program in St. Louis.
Dr. Winter believes in being involved in the community, having been a Special Olympics snow skiing team assistant coach, a volunteer at an ADA Children’s Diabetic Summer Camp, and active on the YMCA Board of Directors and with the Kiwanis club. Personally, she is a certified scuba diver and recreational helicopter pilot; she enjoys snow skiing and boating with her husband who is from Alaska. With three grown children, they find time to relax by traveling, watching live music, and gardening. They also have a dog, two cats and a turtle due to her commitment to volunteer at and support animal rescue organizations. In all aspects of her life, Dr. Winter is focused on helping others.
HEALTH & WELLNESS NEW NEIGHBORS GUIDE 39
OLYMPIA ORTHOPAEDIC ASSOCIATES FOOT AND ANKLE CENTER
360.570.3460 olyortho.com
• End of Life Care • Licensed and Insured • Covid-19 Prepared
Kristine Hagara Accounting Specialist
Manager 626 Lilly Road NE, Olympia | 360.491.4435 | gardencourtemc.com Specializing in memory care, Garden Courte is a premier senior living community. Respite Care Available southsoundseniors.org 360.586.6181 From Meals on Wheels deliveries to classes, activities and programs, we keep local seniors thriving!
Becky Rossman Accounting Specialist Kate Rossman Media
FIND YOUR PLACE FIND YOUR Y
Is your family looking for a place to stay healthy and meet new people? Look no further than the South Sound YMCA. As the largest provider of youth programs in the South Sound, the YMCA believes ALL kids deserve the opportunity to discover who they are and what they can achieve. Whether it’s through childcare programs at one of 30 elementary schools in the region, youth sports, swimming, civic education, or arts, Y programs cultivate opportunities for achievement and promote a sense of belonging.
Guided by the core values of CARING, HONESTY, RESPECT, & RESPONSIBILITY, the Y believes everyone — regardless of ability, age, cultural background, ethnicity, faith, gender identity, ideology, income, national origin, race or sexual orientation — deserves the opportunity to reach their full potential with dignity. The Y envisions a future in which all people achieve health, gain confidence, and feel secure at every stage of life. This is why the Y works every day to ensure they are moving their organization and South Sound communities closer to equity and breaking down the structures of racism and injustice that hold us all back from reaching our potential.
The healthy living options at the Y include swimming, yoga, indoor cycling, personal training, strength and cardio equipment, and group exercise classes. When you join the Y, you have access to it all! The Y is a leading voice on health and wellbeing in the community. With a mission centered on strengthening community, the South Sound YMCA brings families closer together, encourages good health, and fosters connections through fitness, sports, and shared interests.
For a full list of amenities, visit southsoundymca.org or any of the three branch locations:
Briggs Community YMCA - 1530 Yelm Hwy SE, Olympia
Plum Street YMCA - 505 Plum St, Olympia
Shelton Family YMCA - 3101 N Shelton Springs Rd, Shelton
NEW NEIGHBORS GUIDE 41 HEALTH & WELLNESS
FIND YOUR PLACE REVELLACEY.COM 360.515.4985 Experience Revel, a new brand of independent living community where you are free to be yourself in a home that feels more like a retreat than retirement. Come in for a personalized tour and let us treat you to a meal in our modern-American restaurant, Ovation, so you can experience the difference. DON’T RETIRE,
Warm-Weather Wellness Tips for Seniors
BY KELLY LENIHAN
Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun.
PUT ON YOUR WALKING SHOES
Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.
TAKE AN EXERCISE CLASS
Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.
GET OUTSIDE AND GARDEN
Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.
LIGHTEN UP YOUR DIET
With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.
STAY HYDRATED
As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.
WATCH FOR ALLERGIES
Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.
CHECK THE SIDE EFFECTS OF YOUR PRESCRIPTIONS
Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.
RELISH THE OUTDOORS
Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.
NEW NEIGHBORS GUIDE 43 SENIOR LIVING
PRSRT STD US POSTAGE PAID TACOMA, WA PERMIT #1501