in Thurston County
to
summer 2024 Communities & Neighbors • Education • Home • Health Care • Local Activities • Events • Recreation
living
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COMMUNITIES & NEIGHBORHOODS
New to Thurston County? Here's What You Need to Know
Living in Thurston County
OlyFed: Positioned to Meet the Needs of Their Growing Community
EDUCATION
Enrolling in School in Thurston County
GIVING BACK IN THURSTON COUNTY
YOUR HOME
LOTT Clean Water Alliance—Serving Lacey, Olympia, Tumwater and Thurston County
Making Your House a Home
Cabinets by Trivonna—Tailored to YOUR Budget
Getting Settled into a New Home
SHOPPING
The Barn Nursery—Exceptional, One-Stop
Garden Center
Merle Norman—Time to Revisit: It's Not Your Grandma's Cosmetic Store
Shopping Guide
DINING & ENTERTAINMENT
La Gitana Pizza
Enjoy a Weekend in Gig Harbor
CALENDAR OF EVENTS
HEALTH & WELLNESS
Shop Fresh & Local at Olympia Farmers Market
Oly Town Artesians: Soccer Like No Other
Sport in Town
Health & Wellness Close to Home
Service & Convenience at the Heart of Light Dental Studios
MultiCare Opens Emergency Department in Lacey
Find Your Place, Find Your Y
SENIOR LIVING
07 14 17 19 25 30 32 35 43 JANUARY – MARCH Saturday Only APRIL – OCTOBER Thursday - Sunday NOVEMBER – DECEMBER Saturday
Sunday
700 Capitol Way
SAVE THE DATE! 2024 Capital Lakefair Festival July 17
Heritage Park
main stage entertainment parade car show carnival food concessions craft vendors fireworks lakefair.org
Warm-Weather Wellness Tips for Seniors
&
10am – 3pm
N, Olympia olympiafarmersmarket.com
- 21
along Capitol Lake
LETTER FROM THE EDITOR
Welcome to the New Neighbors Guide!
On behalf of the local community, we welcome you to Thurston County. Whether you’re here temporarily or plan to make this a permanent home, we know you’re going to love our region. With our natural beauty, lakes, streams and forested trails, this is the perfect location for outdoor fun. With some of the best coffee in the world and a vibrant food and entertainment scene, Thurston County has something for everyone.
Let’s face it, moving to a new city can be costly and time-consuming—but it’s also exciting! This guide is written by a mix of perspectives from native Thurston Countians to people who moved here from out of the area. Our group reminisced about what we wish people had told us when we first moved here.
This resource guide offers tips and reminders to get you settled and to get the nuts and bolts of your new home well underway. This resource will also help you get connected to your local community, schools and health care, and help you put down “roots” in your daily life here. From great ideas for your home and events to engage in the community, we have you covered.
As we put together this issue, we look forward to providing you with information and education about all the “best things” in Thurston County and we hope to give you a sense of place where you belong and can engage and feel connected. We welcome you, our “new neighbor,” to Thurston County.
Kindest regards,
Robin Lucas
Publisher
Robin Lucas
Office Manager
Kris Carver
Editing Team
Cynthia Boyd
Pamela Holt
Calendar Editor
Sally Perkins
Art Director
Susan Newsom
Website
Kelly McKay
Social Media
Madison Ford
Writing Team
Natalie Benson
Lynn Castle
Leah Grout
Julie Leydelmeyer
Kelly Lenihan
Mary Ellen Psaltis
Hillary Ryan
Photography
Amanda Howse
Sales Team
Marcy Angel
Saundra Coffen
New Neighbors Guide is a division of ShowCase Media
Robin Lucas, Publisher CONTACT US
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THURSTON COUNTY
Call to schedule a visit or virtual appointment today! (360) 347-1378 | capitolcityhonda.com Located in the Olympia Auto Mall! 2370 Carriage Loop SW, Olympia, WA 98502 } Locally Owned Full Service Family Business } Large Selection of Pre-owned Vehicles of All Makes Along with Certified Used Hondas } Award Winning Honda Service & Parts } Voted ShowCase Magazine Best of 2023 Car Shopping Experience Voted Best Car Shopping Experience 2022 Thank you for your support!
NEW TO THURSTON COUNTY?
HERE’S WHAT YOU NEED TO KNOW
There is always so much to do when you move. This checklist will help you to quickly navigate a few important, but often dreaded, tasks related to relocating.
BY JULIE LEYDELMEYER
UPDATE YOUR DRIVER’S LICENSE
If you have a valid Washington driver license, you have ten days after you move to change your address. A new card with your updated address will cost $20. It’s free and simple to do online at dol.wa.gov/licenseexpress.html.
If you’ve moved from out of state, apply for a Washington State driver license within 30 days. Remember to bring proof of identity and residence, in addition to the correct fees ($89/standard or $113/enhanced) for the type of license you want. Pre-apply online at dol.wa.gov/driverslicense/moving.html to expedite your visit.
REGISTER YOUR CAR
Updating your address for a vehicle already registered in Washington is easy and free! Go online to dol.wa.gov/licenseexpress.html.
If you’ve moved from out of state, register your vehicle in Washington within 30 days. Mailing the required documents and fees gets you plates in about three weeks. Head to a vehicle licensing office to receive new plates immediately. Download the forms at dol.wa.gov/vehicleregistration/moving.html.
USE PUBLIC TRANSPORTATION
Intercity Transit provides bus service vanpool options for commuters, in addition to dial-a-lift service for those with a disability. Plan your route online at intercitytransit.com.
REGISTER TO VOTE
Whether moving within Washington or new to Thurston County, the driver licensing office can assist with your voter registration. You can also register online at voter.votewa.gov. Voting in Washington is primarily done by mail, so be sure to register at least eight days before Election Day.
GET A PET LICENSE
Olympia, Lacey, and Tumwater require licenses for all dogs and cats in city limits. Thurston County requires licenses for all dogs in unincorporated areas and offers voluntary licensing for cats. Even if your pet is indoors only, a license is required.
A list of license fees and licensing offices can be found online at jointanimalservices.org/licensing.
GET A LIBRARY CARD
Timberland Regional Library provides library services to the residents of Grays Harbor, Lewis, Mason, Pacific, and Thurston Counties. Library cards are free to anyone living or owning property in these areas. Applications are accepted online or in person, but both require in-person address verification. Learn more at trl.org.
NEW NEIGHBORS GUIDE 07
COMMUNITIES & NEIGHBORHOODS
ShowCaseMedia ShowCaseMag ShowCaseMedia YOUR SOCIAL MEDIA CONNECTION ShowCaseMediaLive
Let us Create your Forever Kitchen! 4444 Lacey Blvd SE Suite G Lacey, WA Specializing in Custom Cabinetry Design We Proudly Work with US-Based, Family-Owned Cabinetry Manufacturers. (360) 539-5057 CabinetsByTrivonna.com
A boutique winery, specializing in red wines. Located in Nisqually Valley near Olympia. ORIGINAL Dinner & Auction Dinner & Auction Save the Date! S A I N T M A R T I N ' S U N I V E R S I T Y , M A R C U S P A V I L I O N E M A I L I N F O @ B G C T C O R G F O R D E T A I L S A B O U T T I C K E T S O R S P O N S O R S H I P S Open to the public Full service events, including: • Weddings • Corporate meetings and seminars • Social gatherings and parties Embers Restaurant & Lounge Memberships available 5900 Troon Lane SE Olympia WA 98501 Phone: (360) 923-1075 SOUTH SOUND MARITIME HERITAGE ASSOCIATION PRESENTS Olympia Harbor Days Maritime & Tugboat Festival Labor Day Weekend • August 30-September 1, 2024 All activities and events subject to change without notice. visit HarborDays.com for details &where to stay Olympia Harbor Days Over 300 SEAWORTHY EXPERIENCES: • friday night maritime drone show & luminated night market • tour the tugs on saturday, watch them race on Sunday • historic ships excursions –lady washington & virginia v • small watercraft experiences • makers markets, commercial row, food g’alley • hands on kids activities • live music, entertainment, art, pirates & more
LIVING IN THURSTON COUNTY
BY JULIE LEYDELMEYER
Thurston County is centrally located to some of the best the Pacific Northwest has to offer. Any day of the week, you can embark on a new adventure. Visit spectacular mountains, like Mount Rainier, one of the most glaciated mountain peaks in the continental U.S., or Mount St. Helens, the most active volcano in the Cascade Mountains. Create your own tour of the nearby vineyards, distilleries, and microbreweries. Admire the power of the Pacific Ocean and pools of sea creatures along miles of coastal beaches. Stroll the campus of the state’s capital. Take in the culture and nightlife of Seattle and Tacoma. Add in access to high-quality healthcare, a lower cost of living compared to the state overall, and a temperate climate, and Thurston County is the perfect place to make your forever home.
WEATHER
The Pacific Northwest weather can be unpredictable at times, but the weather in Thurston County also has a beauty all its own. The high temperature during the summer is on average about 77 degrees. The low in the winter averages 35. Rainfall averages 50 inches and snow six inches per year.
TRANSPORTATION
Interstate 5 runs through the heart of Thurston County, making it easy to find your way to Seattle or Portland by car. SeattleTacoma International Airport is a little more than 50 miles from Olympia. Within the county, Intercity Transit provides bus service and vanpool options, in addition to dial-a-lift service for those with a disability.
ARTS & ENTERTAINMENT
Ready to go out and explore? Whether you’re interested in fine dining, the performing arts, museums, shopping, farmers markets, hiking, golfing, and more—we’ve got you covered!
SCHOOLS
Exceptional public and private schools can be found in Thurston County. Please refer to our Education section for more information. A community college and two universities provide lifelong learning opportunities.
LIBRARIES
Five branches of the Timberland Regional Library serve Thurston County. Many services are available online: you can apply for a library card, request books, check their monthly calendar for events and classes, Ask a Librarian, and more.
PARKS, FACILITIES & TRAILS
There is something for everyone when you explore Thurston County’s 25 regional parks, which cover approximately 2,800 acres and include nearly 50 miles of recreational trail corridors. Each city also maintains parks, playgrounds, and community centers. There’s never a shortage of recreational opportunities in Thurston County.
HEALTHCARE
Medical providers in Thurston County are committed to providing high-quality care that rivals larger communities, for general and specialized healthcare needs. Two hospitals and numerous medical clinics mean you will always have access to topquality medical care and technology.
MILITARY
Joint Base Lewis-McChord, one of 12 joint bases worldwide, is an amalgamation of the Army post Fort Lewis and McChord Air Force Base. JBLM has more than 45,000 soldiers and civilian workers. The joint base supports more than 120,000 military retirees and more than 29,000 family members living both on and off post. Adjacent to JBLM, Camp Murray is home to the Washington National Guard and the Washington Air National Guard. The two armories at Camp Murray can be used for graduations, receptions, tournaments, youth events, potlucks, seminars and charity events.
COMMUNITIES & NEIGHBORHOODS
NEW NEIGHBORS GUIDE 11
FAMILY FUN FOR EVERYONE! Animals • Carnival • Exhibits • Fair Food thurstoncountyfair.org JULY 31 - AUGUST 4, 2024
OlyFed: Positioned to Meet the Needs of Their Growing Community
BY LYNN CASTLE
So, you moved to Thurston County recently. Congratulations! You’re one of more than 20,000 new people who have moved to this beautiful area over the past five years. According to Ryan Betz, Senior Vice President and Chief Strategy and Marketing Officer at Olympia Federal Savings, “This growth brings diversity, new economic opportunities, housing options, cultural experiences and so much more. OlyFed is being intentional to meet the needs of our new neighbors moving to the area.”
Over the last few years, OlyFed has added several programs including a dedicated business team to support the hundreds of local businesses that have opened in the area. This team has credible relationships with local developers and a lot of lender expertise to advise their business clients and drive their success.
Post-pandemic, many people have changed the way they bank, preferring to manage their finances digitally rather than in person. To accommodate this change, OlyFed created a new centralized customer care center to respond quickly to phone calls, emails and text messages from those who prefer to do business virtually.
If you need wealth management and financial services, OlyFed has a team to help you navigate retirement and long-term planning needs, along with sound investment strategies. “We’ve been around for more than 117 years so you can be assured we will make the best decision for you, our customer, as we’re focused on excellence in service and support, not selling products for our own benefit,” said Betz. As a mutual bank, OlyFed is accountable to their depositors and borrowers, not shareholders, putting people above the bottom line.
The future at OlyFed will see the continued expansion of their digital bank offerings at olyfed.com and their in-person support through their growing network of eight local branches. Even better, if you’re looking to purchase a home or advance your financial knowledge and insight, OlyFed is known locally for its community education offerings.
“At OlyFed, our business model is to grow right along with our community because we want to be a meaningful resource,” Betz said. “We believe building trusted and caring relationships keep us successful, so we take the time to get to know people and demonstrate our values of doing the right thing. That is why we invest, volunteer, and support our community so generously.”
OLYMPIA FEDERAL
421 Capitol Way S, Olympia 360.754.3400 or 800.865.3470 olyfed.com
NEW NEIGHBORS GUIDE 13 COMMUNITIES & NEIGHBORHOODS
ENROLLING IN SCHOOL IN THURSTON COUNTY
BY JULIE LEYDELMEYER
Parents have more options than ever before in choosing an academic environment that best fits the needs of their student. In Thurston County, there are 60 public primary schools, 17 public high schools, and 19 private schools that are approved by the Board of Education. Eight school districts provide primary and secondary education to the majority of Thurston County’s students. These districts range in size from rural Griffin, with about 650 students, to the more urban North Thurston Public Schools, which had more than 14,000 students during the 2021-2022 school year.
Because every child is unique in learning style, personality and talents, school districts offer a variety of learning environments to fit the needs of every child, as well as choice enrollment. This means parents can apply, on a space-available basis, to the school that is the right fit for their child. If a brick and mortar school isn’t the best option for your child, consider an online school or homeschool.
Find Your Thurston County School District
Interactive Map arcg.is/2eARebk
Griffin School District griffinschool.us
North Thurston Public Schools nthurston.k12.wa.us
Olympia School District osd.wednet.edu
Rainier School District rainier.wednet.edu
Rochester School District rochester.wednet.edu
Tenino School District teninosd.org
Tumwater School District tumwater.k12.wa.us
Yelm School District ycs.wednet.edu
14 NEW NEIGHBORS GUIDE
EDUCATION
AFTER YOU ARRIVE AT YOUR NEW HOME:
• Together with your child, walk around the grounds and buildings of the new school before the first day to learn where everything is located.
• Talk to the principal of the new school. Ask about how the school helps children adjust to their new school, such as a buddy system.
• Talk to the school counselors. Inform them that your child is adjusting to a new home, in addition to a new school.
• If your child needs additional support or has special needs, talk to the teachers or staff about the programs and facilities to accommodate these.
• If you haven’t already, look into extracurricular activities (associated with the school or not) to give kids the opportunity to meet new friends.
• Get a copy of school guidelines. Your children may be used to different rules about dress codes, makeup, locker use, PE class, and the like.
• Help your child have the right clothes and equipment, such as a sports uniform on sports day. Before buying uniforms, you may want to find out which items are most comfortable or popular among other students.
• Make sure your child knows how to get to and from school— for example, the best walking route, where bus stops are, or where you’ll pick up and drop off.
• Introduce yourself to your new neighbors. Perhaps your child can meet some classmates before the first day at the new school.
• Visit the after-school care facilities if your child will be using them.
• If possible, get a copy of your child’s weekly timetable so the whole family knows what’s happening and what your child needs each day.
• Learn as much as you can about your child’s new school to help them feel more comfortable. Kids are most focused on fitting in, so knowing what that means to your child can help.
NEW NEIGHBORS GUIDE 15 EDUCATION
Experience in the South Sound!
GIVING BACK IN THURSTON CO.
BY JULIE LEYDELMEYER
A great way to quickly learn about your new community and meet new friends is to get involved with a nonprofit organization. Every community offers numerous opportunities to support these worthwhile causes. Finding organizations that are meaningful to you will make the experience most rewarding.
These four questions can help you find your perfect nonprofit match:
• Do you have a passion? By identifying what motivates you, such as sports or outdoor pursuits, environmental or conservation issues, working with children, or assisting the elderly, you’ll start to narrow down the list.
• How much time can you give? Figure out how many hours per week or month you’d like to contribute to an organization. If you have schedule limitations, check to see if the organization can work around those.
• What do you bring or want to acquire? It’s important to know how you’d like to contribute to an organization. Are you interested in providing leadership, planning events, or being a social media guru? Volunteering is also a way to get practical training and experience to help your career.
• How do you want to serve? Consider whether you prefer working one-on-one, such as mentoring a teen or helping an adult learn to read, or working in a group, such as helping to renovate a home or coordinating fundraising activities.
Once you’ve had a chance to consider your ideal organization, start exploring what’s available. If you worked with a nonprofit in your previous community, there’s a good chance you’ll find a local chapter in Thurston County too. Three consortiums support a variety of community nonprofits and the lists of their member organizations are a good resource.
• South Sound Partners for Philanthropy celebrategiving.org
• The Community Foundation thecommunityfoundation.com
• United Way of Thurston County unitedway-thurston.org
Want to get involved but don’t feel you have the time as you get settled? Consider attending a fundraising event. Events are a fun way to meet like-minded people, raise funds for the cause, and give you a feel for the organization.
NEW NEIGHBORS GUIDE 17 GIVING BACK IN THURSTON COUNTY
In-person, in the evening, daytime, and online FLEXIBLE CLASSES APPLY TODAY! wetsciencecenter.org Open Monday - Saturday 10 am - 4 pm 500 Adams Street NE Olympia, Washington ADMISSION IS FREE TAKE A TRIP TO THE WET SCIENCE CENTER
spscc.edu
LOTT Clean Water Alliance
SERVING LACEY, OLYMPIA, TUMWATER AND THURSTON COUNTY
Water is a priceless resource. Treating wastewater might not be on the top of your ‘Things to Know About List,’ although Puget Sound area residents are surrounded by the benefits of clean water. Fortunately, LOTT upholds its mission to preserve and protect public health and the environment by cleaning and restoring water resources for our communities. LOTT serves over 123,000 sewer customers and cleans water to put back into our environment. You might be surprised to learn that LOTT also offers a variety of family-friendly, engaging activities where all of us can learn a thing or two.
Check out these destinations which are free to visit:
WET SCIENCE
The Water Education and Technology (WET) Science Center is packed with hands-on activities and exhibits. Age-appropriate scavenger hunts open eyes to water use and how we can make a difference. Successful hunters are rewarded with cool prizes. LOTT believes in the power of learning and funds field trips for local middle school students.
EAST BAY PUBLIC PLAZA
Adjacent to the Hands On Children’s Museum, the plaza is a chance to play in a water-themed educational setting. Wander around artwork, a wetland pond, and a wading stream. Sloshing is encouraged.
HAWKS PRAIRIE PONDS AND RECHARGE BASINS
Take a walk, view wildlife, and read about reclaimed water at information kiosks along the paths in this park-like setting. The wetlands make it a popular stop for bird watchers who admire cedar waxwings and blackbirds. “It’s a glorious little stop,” says Siri Nelson, LOTT’s Education Program Manager. Class A reclaimed water flows through several wetland ponds before entering shallow basins where it soaks slowly into the ground. It’s amazing that a place so lovely is so helpful. Dogs on leashes are welcome.
DESCHUTES VALLEY PARK AND RECLAIMED WATER TANK
This Tumwater park is equipped with children’s big play toys, picnic areas, interpretive areas, restrooms, and a scenic overlook from the top of the reclaimed water tank.
TOUR LOTT
The Budd Inlet treatment plant has tours throughout the year. Group tours can be scheduled in advance.
Remember, you make a difference. Keep in mind the 3 Ps when wondering what to flush down your toilet. It’s only pee, poop and (toilet) paper.
LOTT CLEAN WATER ALLIANCE
lottcleanwater.org
NEW NEIGHBORS GUIDE 19 YOUR HOME
MAKING YOUR HOUSEHome
ATips to transform a house into a home with decor and furniture from the heart
~ Design tips provided by Sage Interiors in Tacoma
*Your entry is the initial introduction to your home and sets the stage for you and your guests. Place a cozy rug or floor mat inside the door to define the entry and give an immediate sense of personality. A reclaimed wood bench, umbrella stand or coat rack, and luscious candles complete the welcoming picture.
*Be creative with your space. Move items at an angle, layer different rugs, and add a wall of photos and memories. Use your imagination to make the space warm, inviting and as unique as you are.
*Try to bring nature inside. Although the Northwest is overflowing with the beauty of nature, we all know that during our wet, gloomy weather we may stay inside for much of the time. Visit your local nursery to get tips on what kind of plants will work for your space, the amount of light available, and your lifestyle.
*Incorporate different elements such as wood, metal, glass and greenery throughout each room to bring warmth and life to your spaces. Mirrors not only provide style and function but also lighten up a room and help create movement.
YOUR HOME 20 NEW NEIGHBORS GUIDE
CABINETS BY TRIVONNA
Tailored to YOUR Budget
BY KATE ROSSMAN
The owners of Cabinets by Trivonna, Amber and Rick Bevacqua, and their team enjoy getting to know their clients and how they use their space. Their goal is to design a space that’s not only beautiful but as functional as possible for their specific needs while keeping their budget in mind.
They start by scheduling a consultation appointment with a designer where you bring measurements for the space you would like designed. The designer will then work with you and go through the many beautiful options in products that are available. “We want to help our clients create beautiful and useful spaces that fit a homeowner’s lifestyle and preferences,” says Amber.
Next, the designer creates a plan and a design for the clients to review in a 3D rendition with the new cabinets or countertops in the space. This is coupled with a projected budget for the design plans. Cabinets by Trivonna also offers a hero’s discount for armed forces and first responders. The team has experience and can work in any space with cabinets such as hidden rooms, gun rooms, outdoors, or even small kitchens.
If needed, the designer can recommend a trusted contractor and an installation price can be quoted. Cabinets by Trivonna also works with families who DIY their own install, and they are happy to come alongside their vision. This allows the client to be able to visualize the space, understand the cost, and make any adjustments. Once the project has been approved, the designer begins working any changes to the original 3D plans.
Cabinets by Trivonna is family-owned by Rick and Amber, and they are proud to work with other family-owned businesses in the community.
CABINETS BY TRIVONNA
4444 Lacey Blvd SE, Unit G, Lacey 360.539.5057
cabinetsbytrivonna.com
NEW NEIGHBORS GUIDE 21 YOUR HOME
Ride Intercity Transit for FREE and explore your community. intercitytransit.com | 360-786-1881 SCAN TO PLAN YOUR TRIP! INSURED BY NCUA TwinStarCU.com 800.258.3115 Committed to community. We are a not-for-profit owned by the very people we serve, people just like you. Join us today. HIRE-A-PRO at OMB.ORG Online searchable directory of OMB members spanning over five counties strong! Looking to hire a home building professional you can trust? Check out the OMB “Hire A Pro” online searchable member database at omb.org. This amazing tool is a quick and easy way to find a home building-related contractor that is right for you!
Getting Settled into a new home
BY KELLY LENIHAN
After the last box is moved into your new home, you might think the hardest part of moving is over. And you’re right, but there are still things to take care of before you can relax completely.
GET YOUR UTILITIES SET UP
You don’t want to arrive at your new place late at night and find that the lights don’t work. Before you move, arrange for the utilities to be set up there. Make sure all of your services are up and running so you can check your electronics and appliances.
CHECK MAJOR APPLIANCES
If you moved major appliances, such as a range, dishwasher, washer or dryer, check to make sure nothing was damaged during the move. This is particularly important if the mover prepared your appliances for the move. Your insurance policy may have a limited time in which to make a claim. Since these are big-ticket items, you want to make sure they’re all working.
CHECK ALL BOXES AND FURNITURE
Make sure all boxes and furniture arrived and that nothing is damaged. If you’re missing something or you find damage, contact the mover and your insurance company to submit a claim. It’s important to do this immediately after moving in or the insurance company may not reimburse you.
SAVE RECEIPTS
Keep all receipts and documentation related to your move in one file and store the file in a safe, secure place. Make sure you have your bill of lading and payment receipt. You may be able to claim your move on your next tax return, and you’ll need all the necessary receipts to make your claim.
MAKE SURE YOU’RE GETTING YOUR MAIL
Check with the post office about mail forwarding. Update all important files and documents with your new address and notify everyone who needs to know about your move.
YOUR HOME NEW NEIGHBORS GUIDE 23
Barn Nursery — Exceptional, One-Stop Garden Center
Stop in to smell the roses or sniff the snowdrift clematis when you visit The Barn Nursery. This family-owned business cares for your gardening spirit. You’ll find healthy plants of all sorts, as well as what you’ll need to keep them that way. With a focus on customer service, the Barn team helps people find what they are looking for.
The experienced staff is ready to assist you on your next gardening steps. For gardeners who like to start at the beginning, there’s the Seed Center. The selection is thrilling. Perhaps you would rather have plant starts to get your garden rolling. Additionally, there are fruit trees, shrubs, and ground covers. Enjoy a selection of annuals, perennials, native plants, ornamental grasses, and ones specifically for your pond.
Hearty yard workers can shop for tools, organic fertilizers, soil amendments, and can pick up mason bee houses. Find answers to your pest problems. You’ll have fun looking around at The Barn Nursery.
When you are ready to add something special to your existing outdoor spaces, take a walk among the fountains, birdbaths, and statuary. Maybe you’re dreaming of a trellis heavy with wisteria. You’ll be inspired by the sound of wind chimes. Whether your project is small or large, The Barn Nursery wants you to have success.
Indoor plants abound too. Take the time to explore the various showrooms. In addition to the greenery, you can see and touch scarves, selected clothing, cards, and jewelry. Find honey, body care products, and candles. Check out the home décor including door mats and dishes. There’s even a Kid Zone with toys and games.
Chris Watkins, the nursery supervisor and self-described plant geek, has worked at The Barn for nearly 30 years. “Gardeners are interesting people,” she muses. Watkins enjoys talking with those who are new to getting their hands in the dirt to those who also have decades of experience. “The nursery has little changes all the time,” she adds. With seasonal offerings, you are invited to come by more often to see what’s new.
BY MARY ELLEN PSALTIS
The Barn Nursery is a slice of paradise. It’s an excellent place to find a special gift too. If you can’t quite decide, a gift certificate will work instead. “Come to find a little peace and solace,” invites Watkins. The Barn Nursery is located just south of the Olympia airport on Old Highway 99.
BARN NURSERY barnnurseryolympia.com
DINING & ENTERTAINMENT
SHOPPING
NEW NEIGHBORS GUIDE 25
Voted Best Furniture in Western Washington 13608 Cannery Way, Sumner www.oldcannery.com
MERLE NORMAN
Time to Revisit: It’s Not Your Grandma’s Cosmetic Store
BY MARY ELLEN PSALTIS
The Merle Norman Day Spa in Lacey is fully engaged in today’s beauty industry. Let go of any preconceived notions you might be carrying. It has been a year since Missi Pacheco purchased the franchise from Madelin White, who is well-known and loved for her five decades of business in our community. Pacheco started working for White when she was nineteen. She appreciates White’s continuing mentorship and lifelong friendship.
Merle Norman offers an extensive collection of skin care and makeup for all ages and skin types. Products, which are made in the United States, are not sold in other department or cosmetic stores. You can have the pleasure of working with an in-store beauty consultant who will educate you about skin care. She will take the time to find the products that will fit your lifestyle and look. There is an array of formulas for dry, oily, sensitive, and combination skin types.
You are welcome to experience a full makeover. The cost is credited to your purchases. Express facials and other specific makeup concerns can be addressed at no
cost. “We teach people how to do it, because we can’t be with them at home,” says Pacheco.
Those in the market for a wig will find themselves at the right place. For thinning hair, you will be able to see and touch hairpieces, toppers, hair clips and extensions, or ponytails. There are wigs for full coverage and there is compassionate assistance for people with hair loss. “Wigs have come a long way,” notes Pacheco. There is flexibility with styling, color and care.
The store stocks the supplies you’ll need to take proper care of your hairpiece. “We want your wig to check all your boxes. We want
you to know you’ll wear it and truly love it before you leave,” assures Pacheco. A hair stylist can trim your wig for your precise look. The Lacey location has three hair stylists and a massage therapist.
“Being here fuels my soul,” notes Pacheco. She enjoys visiting with customers that have been coming for decades and welcomes new faces with ease and grace. “It’s great to see people walk out of here feeling better than when they arrived.”
MERLE NORMAN COSMETICS, WIGS & DAY SPA
3925 8th Ave SE, Lacey mnlacey.com
NEW NEIGHBORS GUIDE 27 SHOPPING
OLD & NEW DECOR
FOR YOUR HOME AND GARDEN
10,000 square feet of antiques, mid-century, gifts and home decor
ANTIQUES & HOME DECOR
located next to city hall in historic downtown olympia open daily 10 am - 5 pm CURBSIDE PICK-UP AVAILABLE!
Hours: Monday - Saturday 10am - 6pm | Sunday 11am - 5pm
L o c a l l y M a d e N a t u r a l B e d d i n g 418 Washington St SE, Oly (360) 891-4293 Find us at S H E L T O N F O R D & C J D R W 180 HULBERT ROAD, SHELTON, WA 98584 3 6 0 - 4 2 6 - 5 5 8 5 | s h e lt o n fo r d c o m | s h e lt o n c jd r c o m
SHOPPING GUIDE
Olympia
222 Market
222 Capitol Way N 360.352.1175 222market.com
Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com
Belleza Ropa 101 Capitol Way N 360.352.ROPA (7672) bellezaropa.com
Capital Mall & Promenade
625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com
Compass Rose
416 Capitol Way S 360.236.0788 compassroseshop.com
Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com
Debra Van Tuinen 429 4th Ave W 360.402.6517 vantuinenart.com
Drees of Olympia
524 Washington St SE 360.357.7177 dreesofolympia.com
Holy Lamb Organics 418 Washington St SE 360.819.4293 holylamborganics.com
Lost and Found 2316 4th Ave E 253.298.8514 lostandfoundcrafts.com
Olympia Bed Store 113 Thurston Ave NE 360.819.4293 olympiabedstore.com
Panowicz Jewelers 111 Market St NE, Ste 104 360.357.4943 panowicz.com
Lacey Linnea’s Unique Boutique 6715 Martin Way E 360.789.1112 facebook.com/linneasdreamlacey
Merle Norman Cosmetics
3925 8th Ave SE, Ste F 360.491.4911 merlenormancosmeticsolympia. com
Wood Shed Furniture 6127 Martin Way E 360.491.0700 woodshedfurn.com
Centralia Gracie’s Boutique 120-A S Tower Ave 360.623.1586 facebook.com/graciesfashions
NEW NEIGHBORS GUIDE 29 SHOPPING
La Gitana Pizza
BY MARY ELLEN PSALTIS
Pizzeria La Gitana whisks you away to an authentic European dining experience and you don’t have to leave Thurston County. The attention to organic, high-quality ingredients served in a sweetly romantic yet casual setting keeps people coming back for more. With strong community ties, La Gitana continues to be popular and appreciated.
People return for their favorite dishes, like the pasta with a Bolognese sauce that needs over 10 hours to create. Wood-fired pizzas provide unique flavors. There are regular pasta and pizza specials to keep things interesting. Newer to the menu are luscious charcuterie boards with carefully selected imported salami, cheese and olives. There’s even one for vegans! Housemade flatbread comes right out of the oven and pairs with any of your choices.
Enjoy a glass of wine or treat yourself to a flight of three. The quartet of glasses nestle in a stand of tiny lights and the selections change each month. Salads are made with organic produce with La Gitana’s dressings. Consider saving room for one of the freshly-made desserts.
The ambiance at both the Olympia or Yelm locations are meant to calm your senses with fresh flowers, greenery, twinkling lights, and candles. It is an excellent place for a couple’s night out and still perfectly fine to bring your children for a family meal. You, your family, and friends can recharge at La Gitana. For extra fun, there’s a live flamenco show on the third Saturday that diners will enjoy between 6-8pm.
What’s now a much-anticipated annual tradition, Yelm Jazz in the Park offers two evenings of live jazz featuring local and regional musicians. La Gitana’s commitment to enriching its community is apparent with the free event that welcomes everyone. A partnership with the City of Yelm and La Gitana’s enthusiasm brings joy as people soak up the rhythmic sounds. You get to sit, eat, mingle, and linger with friends and family when summer weather is usually perfect.
La Gitana operates two locations. There is one in downtown Olympia and the other is on the main street of Yelm. You can make reservations, order food to go, or have it delivered.
Life tastes delicious at La Gitana.
PIZZERIA LA GITANA
518 Capitol Way S, Olympia
360.753.2929
DINING & ENTERTAINMENT 30 NEW NEIGHBORS GUIDE 309
260.400.2929
Yelm Ave, Yelm
ENJOY A WEEKEND IN GIG HARBOR
Spring and summer months are beautiful in the Northwest, but they are especially picturesque in Sunset Magazine’s pick as one of Washington’s “Prettiest Harbor Towns” – Gig Harbor. Keep that in mind when you are researching locations to just get away. Whether you are looking for a romantic getaway or a fun family outing, Gig Harbor is a wonderful place to enjoy great food, shopping, maritime fun and, of course, get out on the water.
Gig Harbor is often referred to as the gateway to the Puget Sound and a maritime city, so you must spend some time on the water. Riviera Cruises or On-Time Tours and Charters offer various excursions throughout the year. You’ll also want to check out Kopachuck State Park and the trails in and around Sehmel Homestead Park. A quick kayak trip over to Cutts Island is an adventure you’re sure to talk about for years to come.
The area around the waterfront and marina offers a variety of options for food including the well-known Tides Tavern, 7 Seas Brewing, Netshed No. 9, and in the summer months from June to August there is a Waterfront Farmers Market open on Thursdays. Pick up items at the market and enjoy a picnic-style lunch at Skansie Brothers Park,
BY LYNN CASTLE
located directly on the waterfront where the Waterfront Farmers Market takes place.
A bit further north, but still on the waterfront, is Morso Bistro and Market where you can enjoy a wonderful glass of wine and delicious menu items. If you are looking for local seafood, stop by Anthony’s at Gig Harbor.
When it’s time for bed, consider booking an overnight stay at Villa Luna Bed & Breakfast, located just north of the Harbor. Other locations to research include The Inn at Gig Harbor, The Maritime Inn, and the Best Western Wesley Inn and Suites. The Waterfront Inn downtown features a huge over-the-water deck with complimentary kayaks.
Trying to pick a great weekend to visit Gig Harbor? If you like a lot of activity, consider June 1-2 during the Maritime Gig Festival featuring a grand parade, classic car show, 5k run, and the Blessing of the Fleet — all combined with plenty of music and entertainment.
VISIT GIG HARBOR unwindingigharbor.com
DINING & ENTERTAINMENT
NEW NEIGHBORS GUIDE 31
JUNE
Olympia Farmers Market
Year round, Thursday-Sunday, 10am-3pm
Olympia Farmers Market
700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com
Centralia Farmers Market
June-September, Fridays 11am-4pm Pine Street Plaza, Centralia centraliafarmersmarket.org
Tenino Farmers Market
June-September, Saturdays 10am-3pm 187 Hodgkin St S, Tenino 360.701.4835 | teninoarmersmarket.org
Nature Sleuths Scavenger Hunts Year-round
Throughout the 30 County Parks streamteam.info/nature
Summer Splash! Festival
June-September Hands on Childrens Museum 414 Jefferson St NE, Olympia hocm.org
Black Box Jazz: Dmitri Matheny Band
June 14, 7pm
Washington Center
512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org
Boston Harbor Marina Friday Night Bashes
June 14-August 30, Fridays
312 73rd Ave, Olympia bostonharbormarina.com
Comedy Underground
June 14, 7:30pm
Washington Center
512 Washington St SE, Olympia 360.753.8586 | washingtoncenter.org
19th Annual Student Art Exhibition
June 13 & 14
South Puget Sound Community College
Kenneth J Minnaert Center, Bldg 21 2011 Mottman Rd SW, Olympia spscc.edu/arts-entertainment-calendar
Strawberry Festival & Craft Market
June 15, 11am-3pm
South Bay Grange 3918 Slaeter Kinney Rd NE, Olympia festivalnet.com
Washington State Parks Free Day
June 19 (Juneteenth) All state parks parks.wa.gov
LoveOly Summerfest
June 21-22
Downtown Olympia 5th & Washington loveolydowntown.com/events
ConductUs at LoveOly
June 22
Downtown Olympia 5th & Washington olympiasymphony.org
Washington State Senior Games
Late June-August
Washington State Senior Games 360.413.0148 | washingtonseniorgames.com
MotoAmerica Super Bikes
June 28-30
Ridge Motorsports Park 1060 W Eells Hill Rd, Shelton 360.427.7223 | ridgemotorsportspark.com
Cabaret
June 28-July 28
State Theater 202 4th Ave E, Olympia 360.786.0151 | harlequinproductions.org
JULY
Lacey 3rd of July Fireworks Spectacular
July 3, 4-11pm
Rainier Vista Community Park 5475 45th Ave E, Lacey 360.491.0857 | laceyparks.org
Blast & Dash Run
July 6, 5km
Yaeger Park
3100 Capitol Mall Dr SW, Olympia fivestarntp.com
2024 Southwest Washington Juried Exhibition
July 8-August 16
South Puget Sound Community College
Kenneth J Minnaert Center, Bldg 21 2011 Mottman Rd SW, Olympia spscc.edu/arts-entertainment-calendar
32 NEW NEIGHBORS GUIDE
CALENDAR OF EVENTS
Lacey in Tune Summer
Entertainment Series
July 9-August 13
Tuesdays 6:30 children’s entertainment Wednesdays, noon concerts
Fridays, 7pm concerts & movie at dusk Huntamer Park
68 Woodland Square Loop SE, Lacey
360.491.0857 | laceyparks.org
Music in the Park
July 10 & Wednesdays in July
Port Plaza & Sylvester Park, Olympia loveolydowntown.com/events
Play in the Park Series
July 11-August 15, 2pm
Various Lacey Parks
360.491.0857 | laceyparks.org
Capitol Lakefair
July 17-21
Heritage Park 5th Ave NW, Olympia lakefair.org
Lakefair Half Marathon, 8K, 3K Runs
July 20, 7am
Downtown Olympia olympialakefairraces.org
Centralia Music in the Park
July 13 & August 10, 6-8pm
George Washington Park 110 S Silver St, Centralia downtowncentralia.org/events
Thurston County Fair
July 31-Aug 4
3054 Carpenter Rd, Lacey thurstoncountyfair.org
AUGUST
2024 Saint’s Golf Classic
August 2
stmartin.edu/events
Founder’s Day
August 10, 3-8pm
George Washington Park 110 S Silver St, Centralia downtowncentralia.org/events
Tumwater Artesian Brewfest
August 17, 1-8pm
Tumwater Valley Golf Course
4611 Tumwater Valley Dr SE, Tumwater tumwaterartesianbrewfest.com
Story Slam – Awkward
August 20, 7-9pm
The Brotherhood Lounge
119 Capitol Way N, Olympia storyoly.com
South Sound Block Party
August 23-24
Port of Olympia 911 Washington St, Olympia loveolydowntown.com/events
Summer Splash! Gala
August 25
Hands on Childrens Museum
414 Jefferson St NE, Olympia hocm.org
Olympia Harbor Days
August 30-September 1
Downtown Waterfront, Olympia harbordays.com
CALENDAR OF EVENTS
Pride & Prejudice
August 30 -September 22
State Theater
202 4th Ave E, Olympia 360.786.0151 | harlequinproductions.org
SEPTEMBER
First Friday Night $1
September 6 and monthly, 4-8pm
Hands on Children’s Museum
414 Jefferson St NE, Olympia 360.956.0818 | hocm.org
Immigrant Welcoming Week
September 13-22
Briggs Community YMCA 1530 Yelm Hwy SE, Olympia 360,753,6576 | southsoundymca.org
Washington State Parks Free Day
September 28
National Public Lands Day
All State Parks parks.wa.gov
Makers Market
September 28, 10am-4pm
Thurston Expo Canter/Heritage Hall
3054 Carpenter Rd SE, Lacey thurstoncountywa.gov
NEW NEIGHBORS GUIDE 33
A nature and garden lover’s paradise, Lakewold Gardens is a national historic landmark that features 10 acres of landscape architecture surrounded by rare and native plants. This horticultural haven offers beautiful blooms and hidden discoveries for every season. Experience Lakewold on your own or attend one of our seasonal festivals, art experiences or insider tours. Learn more at lakewoldgardens.org.
12317 Gravelly Lake Dr SW, Lakewood, WA 98499
contactus@lakewoldgardens.org Follow us: Soak
Splendor
Lakewold
253-584-4106 •
Up the
of
Gardens
& SHOP FRESH LOCAL AT
OLYMPIA FARMERS MARKET
Shopping at the Olympia Farmers Market can be a great way to get to know your community while supporting your local economy. Open year-round with three distinct operating seasons, it’s a great addition to your weekly shopping routine. The market is open Thursday to Sunday, April through October for High Season, Saturday and Sunday in November and December for Holiday Season, and every Saturday in January through March for Winter Season, always 10am to 3pm.
Founded in 1975, the Market has been in its current location at the top of Capitol Way in downtown Olympia since 1996. With four dedicated full-time employees and a volunteer board of directors comprised of vendors, they are committed to their mission “to promote and encourage the development of local, smallscale agriculture and ensure a dynamic market balance for
small, local growers and others to make available their products to residents of this community.”
The open-air, barn-inspired building provides protection from the weather and space for over 100 unique small businesses from the South Sound region to connect directly with customers in the community. Visitors to the market will find fruit and produce, artisan foods, wine, plant starts, cut flowers, pasture-raised meats, dairy, baked goods, seafood, jams and preserves, confections, handcrafted gifts including jewelry, woodworking, textiles, ceramics, glasswork, photography, local art and more. Free daily live entertainment can be enjoyed at the Market main stage with ample seating and space to enjoy delicious foods from the eight restaurants. The Market also has over 200 free two-hour parking stalls, accessible restroom facilities, and three ATM’s for customer convenience.
The Market accepts new farmer and food processor applications yearround and new crafter applications annually from December 1-31.
OLYMPIA FARMERS MARKET olympiafarmersmarket.com
NEW NEIGHBORS GUIDE 35
HEALTH & WELLNESS
OLY TOWN ARTESIANS: Soccer Like No Other Sport in Town!
Get in on the thrill and live action of professional-amateur women’s and men’s soccer. Oly Town Artesians signs talent from across the United States to play in USL (outdoor) soccer and arena (indoor) soccer. “The women’s team this year is filled with future stars!” says Ryan Perkins, player, fan, and franchise owner. He expects 90% of these players will go professional. You can reserve a seat to watch these skilled athletes.
Oly Town offers soccer players the ability to maintain their fitness and competitive levels. The late-spring and mid-winter months are time off for elite, Division 1 college athletes. Winter games feature current and former players.
You’re invited to join the action!
ATTEND SOCCER GAMES
Oly Town encourages you to be an enthusiastic spectator. Purchase tickets for a single game or secure a season full. Share your experiences within your community via Facebook, Instagram, and Twitter. Outdoor games happen at South Sound Stadium by North Thurston High School. There’s a familyfriendly Kid’s Zone and food truck. Arena games take place at Evergreen State College.
VOLUNTEER
Be a ticket or merchandise intern, help in the Kid's Zone, or be a team escort. Your volunteering gets you free admittance, a staff shirt, and the joy of helping.
BY MARY ELLEN PSALTIS
BE A HOST FAMILY
Players from around the world join the USL League Two and USL W League squads. From mid-May to mid-July, you could host a talented athlete and a potential star. Families are well-supported by Oly Town. Minimum needs are a bed, but what a fabulous way to support sports, make lifelong friends and enjoy soccer in new ways.
SPONSOR OR DONATE
Various levels of sponsorships are available for businesses. These support both men’s and women’s Artesian soccer teams plus the Youth Outreach.
BUY MERCHANDISE & WEAR PROUDLY: OLY SOCCER FOUNDATION
This group provides opportunities to lowincome and at-risk youth and families for soccer education, activities, equipment, and tickets. High schoolers interested in realworld experiences in marketing and sports management can work with the Foundation to get them involved.
OLY TOWN ARTESIANS olytownfc.org
DINING & ENTERTAINMENT 36 NEW NEIGHBORS GUIDE
HEALTH & WELLNESS
HEALTH & WELLNESS CLOSE TO HOME
BY JULIE LEYDELMEYER
Moving to a new community means finding new healthcare providers for you and your family. Thurston County offers a wide variety of independent health practitioners and large healthcare systems to meet the needs of every member of your household. You’ll find high quality services, which rival larger communities, conveniently close to your new home.
Thurston County’s Public Health & Social Services department provides a wealth of information online about services and programs to achieve and maintain a healthy, active lifestyle. A list of community gardens, helpful information and resources for quitting smoking, first-time pregnancy support, and much more is available on their website.
When you’ve finished lifting moving boxes and are ready to get back to lifting weights, Thurston County is home to several national gym franchises, in addition to locally-owned facilities and YMCA branches. You won’t have to look very far to find options for cardio, strength training, yoga, or aquatics. Recreational leagues for both youth and adults are offered seasonally through city parks and recreation programs for football, soccer, baseball, and volleyball.
Health and wellness resources are abundant and convenient in Thurston County. As you meet your new neighbors, ask for recommendations about their favorite healthcare practitioners, recreational activities, and wellness programs. It won’t take long to find the right combination of care providers and healthful activities that are the best fit for you and your family.
HEALTH & WELLNESS RESOURCES
Thurston County Public Health & Social Services co.thurston.wa.us/health
Hospitals & Emergency Departments
Capital Medical Center | capitalmedical.com
Providence St. Peter Hospital | providence.org/swsa
Urgent Care Clinics
MultiCare Indigo Urgent Care | indigourgentcare.com
Providence Immediate Care washington.providence.org/campaign/sw/sw-right-care-right-time
Rapid Orthopaedic Urgent Care olyortho.com/rapid-orthopaedic-care
UW Neighborhood Olympia Clinic | uwmedicine.org
Dental Care
Thurston-Mason Counties Dental Society | tmcdental.org
Mental Health
National Alliance on Mental Illness/Thurston-Mason Chapter | namitm.org
Parks & Recreation Programs
City of Lacey | ci.lacey.wa.us
City of Olympia | olympiawa.gov
City of Shelton | sheltonwa.gov
City of Tumwater | ci.tumwater.wa.us
Senior Centers/Resources lmtaaa.org/local-senior-centers.html
HEALTH & WELLNESS NEW NEIGHBORS GUIDE 37
Service and convenience at the heart of
LIGHT DENTAL STUDIOS
We can all agree on the qualities for the ideal dental provider: round-the-clock service, free consultations, same-day appointments, entire-family bookings, empathetic service and affordable care. It’s nearly impossible to find a full combination of such attributes. But then there’s Light Dental Studios.
Dr. Steven Broughton, who bought his first office from a former dentist in Puyallup in 1997. “People say our practice feels like we’re all neighbors, like they’re just going down the street for friendly dental care.”
With hours from 7am to 7pm including
BY LEAH GROUT
accommodates their schedule, not the other way around. Our doctors are always available, and almost all procedures are done in-house.”
Besides standard dental checkups, treatments and other services, Light Dental Studios offers on-site orthodontics, implants, surgeries and dentures. Children’s dental care is also offered. In fact, the offices frequently schedule care for entire families side-by-side on the same day to
Light Dental Studios also gives back to the community at the annual South Sound Free Dental Day. That’s when the staff donates its time and skills to give away more than $90,000 worth of dental work—including fillings and extractions—on a first come, first-served basis. “We want patients to feel comfortable,” Broughton says. “Our first goal is to provide same-day treatment.”
Broughton notes that Light Dental Studios will continue to add offices over the upcoming years in locations with growing families.
LIGHT DENTAL STUDIOS lightdentalstudios.com
HEALTH & WELLNESS
NEW NEIGHBORS GUIDE 39
MultiCare Opens Emergency Department In Lacey
MultiCare Health System opened a new 10,000-square-foot neighborhood emergency department in Lacey this past December. The new facility is located at 4312 Pacific Ave SE.
MultiCare Emergency Lacey was built in response to the growing need in the community for emergent medical needs and will provide around-the-clock care with the convenience of being in patients’ own neighborhood.
The new neighborhood department features 10 exam rooms; on-site radiology services such as X-ray, ultrasound, and CT scans; and an in-house lab and will be staffed by board-certified emergency physicians.
MultiCare Emergency Lacey also includes dedicated pediatric services and spaces. The
new facility offers extended visiting hours and free on-site parking. The emergency department will be open year-round, 24 hours a day.
“This facility will provide a different experience — treating patients faster and more efficiently, but with the same level of high-quality care as our hospital-based facilities,” says Will Callicoat, president of MultiCare Capital Medical Center in Olympia. “Expanding access to care in the Olympia area was part of the promise MultiCare made when we purchased Capital Medical Center. It’s wonderful to be able to watch that promise come to fruition with projects like this one.”
MultiCare Emergency Lacey has partnered with Emerus, a national leader in smallformat hospitals and off-campus emergency
departments, to help open and operate the new facility. It’s MultiCare’s fifth neighborhood emergency department in the Puget Sound.
Emerus is renowned for its commitment to transforming emergency care by providing an exceptional, compassionate patient experience in a cost-efficient manner. MultiCare is dedicated to the health and wellness of the people of the Pacific Northwest, delivering high-quality services needed by communities and neighborhoods throughout the region.
MULTICARE HEALTH SYSTEM multicare.org EMERUS emerus.com
40 NEW NEIGHBORS GUIDE HEALTH & WELLNESS
FIND YOUR PLACE FIND YOUR Y
Is your family looking for a place to stay healthy and meet new people? Look no further than the South Sound YMCA. As the largest provider of youth programs in the South Sound, the YMCA believes ALL kids deserve the opportunity to discover who they are and what they can achieve. Whether it’s through childcare programs at one of 30 elementary schools in the region, youth sports, swimming, civic education, or arts, Y programs cultivate opportunities for achievement and promote a sense of belonging.
Guided by the core values of CARING, HONESTY, RESPECT, & RESPONSIBILITY, the Y believes everyone — regardless of ability, age, cultural background, ethnicity, faith, gender identity, ideology, income, national origin, race or sexual orientation — deserves the opportunity to reach their full potential with dignity. The Y envisions a future in which all people achieve health, gain confidence, and feel secure at every stage of life. This is why the Y works every day to ensure they are moving their organization and South Sound communities closer to equity and breaking down the structures of racism and injustice that hold us all back from reaching our potential.
The healthy living options at the Y include swimming, yoga, indoor cycling, personal training, strength and cardio equipment, and group exercise classes. When you join the Y, you have access to it all! The Y is a leading voice on health and wellbeing in the community. With a mission centered on strengthening community, the South Sound YMCA brings families closer together, encourages good health, and fosters connections through fitness, sports, and shared interests.
For a full list of amenities, visit southsoundymca.org or any of the three branch locations:
Briggs Community YMCA - 1530 Yelm Hwy SE, Olympia
Plum Street YMCA - 505 Plum St, Olympia
Shelton Family YMCA - 3101 N Shelton Springs Rd, Shelton
HEALTH & WELLNESS NEW NEIGHBORS GUIDE 41
626 Lilly Road NE, Olympia | 360.491.4435 | gardencourtemc.com Specializing in memory care, Garden Courte is a premier senior living community. Respite Care Available
Warm-Weather Wellness Tips for Seniors
BY KELLY LENIHAN
Warmer weather often awakens a desire to get outside and be active. But seniors who have a higher sensitivity to heat need to use caution when making plans in the sun.
PUT ON YOUR WALKING SHOES
Walking is an excellent physical activity. And doing so in a park or forest is a great way to connect with nature. Joining a group can also be an easy way to meet new friends. Choose terrain—and supportive shoes—suitable for your activity level and balance.
TAKE AN EXERCISE CLASS
Get your endorphins flowing! Yoga, pilates or tai chi can all improve balance and flexibility, decreasing the chance of falling. Water aerobics is good for those with arthritis or chronic pain. Or try low-impact sports such as horseshoes, miniature golf, bocce ball, bean bags, badminton or croquet.
GET OUTSIDE AND GARDEN
Gardening can be as calming and relaxing as an hour of meditation. Digging, planting and weeding can improve strength, flexibility and agility. If you don’t have a garden, consider volunteering at a local park.
LIGHTEN UP YOUR DIET
With fruits and vegetables coming into season, it’s time to enjoy salads, light soups and other lighter fare. Farmers markets provide an opportunity to get outdoors and select healthful foods for dinner.
STAY HYDRATED
As we age, our ability to notice thirst may decrease, so keep an eye on your water intake, especially when you’re outdoors in the sun. At home, drink water and herbal tea rather than other beverages.
WATCH FOR ALLERGIES
Summertime can mean allergy season, so pay attention to allergy forecasts. Untreated allergies are uncomfortable and can lead to breathing problems or sinus infections. Your doctor can recommend or prescribe a treatment to help prevent serious respiratory problems.
CHECK THE SIDE EFFECTS OF YOUR PRESCRIPTIONS
Some medications increase sun sensitivity. Find out whether you need to take extra precautions. Following other suggestions on this list will help you avoid problems.
RELISH THE OUTDOORS
Enjoy the great outdoors with a picnic! Just remember to pick an area with comfortable seating and shade, even if it’s in your own backyard. Bird-watching and photography are two other pastimes to stimulate the mind and body. If you love to shop, flea markets are a fun summertime activity. Just remember to protect yourself with sunglasses, a wide-brimmed hat, sunscreen and bug repellent.
NEW NEIGHBORS GUIDE 43 SENIOR LIVING
PRSRT STD US POSTAGE PAID TACOMA, WA GET and DreamAhead are qualified tuition programs sponsored and distributed by the State of Washington. The Committee on Advanced Tuition Payment and College Savings administers and the Washington Student Achievement Council supports the plans. DreamAhead investment returns are not guaranteed and you could lose money by investing in the plan. If in-state tuition decreases in the future, GET tuition units may lose value. 529.wa.gov Don’t borrow your children’s future. Build it. Enroll Now