ShowCase Magazine Spring issue 2025

Page 1


WORKING WITH OLYFED

hen Tim Zohn moved to Olympia, he knew he wanted to make his dream of owning a bar a reality. As he navigated the local business landscape, OlyFed kept coming up.

From the start, OlyFed made the process seamless, establishing all his accounts, setting him up with a business credit card to assist with unexpected renovation expenses and providing professional insight and a helping hand no matter the hurdle.

Tim especially appreciates OlyFed’s genuine care and involvement in furthering the health and economic development of our community. He’s seen firsthand how OlyFed puts relationships with a personal touch above the bottom line.

facebook.com/showcasemedia twitter.com/showcasemedia pinterest.com/showcasemag instagram.com/showcasemedialive showcasemedialive.com

THE TEAM

robin lucas | publisher

kris carver | office manager

pamela holt | editing manager

morgan marici | calendar editor

susan newsom | art director

kelly mckay | web editor

madison ford | social media manager

saundra coffen | sales liaison

dana pethia shore | sales liaison

natalie benson | writer

lynn castle | writer

leah grout | writer

morgan marici | writer

emily molina | writer

mary ellen psaltis | writer

hillary ryan | writer

amanda howse | staff photographer

11222 49th St East, Edgewood, WA 98372

253.251.2950 253.799.9189 (fax)

email info@showcasemedialive.com

calendar entries calendar@showcasemedialive.com

annual subscription showcasemedialive.com/subscribe

COVER: Orting home renovation by H. Bero Interiors. See page 27. Photo by Kristina Peal Photography

Copyright ©2025 ShowCase Media. All rights reserved. Editorial content and photography are welcomed for publication consideration.

the substance

community

events | saint martin’s university gala

p7

ballet northwest celebrates 55 years and welcomes back p 9 sleeping beauty

events | christmas in the forest 2024 gala p 10

foss waterway museum celebrates 125 years with p 11 the chowder social all in the family: daffodil festival p 13 events calendar p 14

education

blue zone project names new executive director p 17 new president at saint martin’s university p 19

cuisine

timeless vibe at the bus stop restaurant p 21

enjoy local farmers markets this spring p 22

home & garden

ed selden carpet one: three generations of evolving p 25 coming home p 26

portland avenue nursery: it’s a family affair p 29 a time of change p 31

shopping

shopping guide

spring 2025 fashion trends

34

curated: experience gifting with care p 37

wedding

top wedding trends in 2025 p 38 our curated list of wedding venues p 44

wellness

spa & salon guide p 46

ossa skinworks for nourished, vibrant skin p 47

five ways your pet can boost your health p 49

south sound senior services is going over the edge — again p 51

events | Saint Martin’s University Gala

Over 600 guests attended the Saint Martin’s University annual black tie Gala with special guest Pati Jinich.

The black-tie fundraising event, which supports scholarships for Saint Martin’s students, featured a spectacular evening of fine dining, celebrity chef cooking demonstrations, a live auction, and heartfelt stories from the Saint Martin’s community. The evening’s activities included a live cooking demo on stage with the chef creating exquisite courses that were sampled by the audience. The event raised a record-breaking $3.5 million for student support and scholarships.

Ray Peters with the Squaxin Island Tribe with Anne Larson
Chef Pati Jinich
Back Row: Ryan & Amy Betz, Sandy & John DiBernardo; Front: Lindsey & Chuck Hoeschen, Casey Peterson & Chrystal Camus
Chancellor, Abbot Marion Q. Nguyen

SAVE THE DATE SATURDAY MAY 17 , 2025

Mark your calendar for Corks & Crush, MultiCare Good Samaritan Foundation’s premier gala featuring fine wines, gourmet dining, a lively auction and after-party at the Washington State Fair Events Center.

This year’s proceeds will help advance lifesaving cancer care at MultiCare Good Samaritan Hospital. Registration opens Monday, March 10.

Ballet Northwest Celebrates 55 Years and Welcomes Back Sleeping Beauty

The Sleeping Beauty awakens this spring in its full glory with ballet and music for four performances during Mother’s Day weekend. Ballet Northwest is thrilled to bring back the costumes, luscious scenery, and a full company of 75 dancers at the Washington Center. “The ballet holds a special place in our hearts,” says Ken Johnson, co-artistic director. In the early 90s, Bud Johansen, the co-founder and man who led Ballet Northwest, choreographed it to become a springtime favorite. “It was the first ballet that Josie (co-artistic director) and I choreographed in the 2008-2009 season,” he adds.

“The set is stunning with a stainedglass window effect in the castle and a chandelier,” Johnson explains. Ballet Northwest created a film version in 2020 with COVID limitations in place. Audiences and dancers have waited eight years for a full-on performance. “We are excited!” Johnson exclaims.

Ballet Northwest is celebrating its 55th anniversary. Community members, supporters, alumni, and dancers can attend a commemorative party at the Uptown Grill after the Saturday matinee. “It will be a chance for us to visit and catch up in a more relaxed setting,” says Johnson.

Ballet Northwest promotes and teaches the art of dance throughout southwest

Washington. “Our outreach program has grown. We provide hundreds of free tickets to underserved families,” notes Johnson. Ballet Northwest goes into area schools offering free introductory dance classes and also provides financial aid to local dancers for summer camps and other dance expenses.

The performing company of Ballet Northwest is for intermediate and advanced dancers who are 12 years and older. Dancers from toddlers to seniors can enroll at classes at Johansen Olympia Dance Center.

“We are a big family,” Johnson says. Some dancers in the company began when they were very young. Others have grown up, moved away, danced

THE SLEEPING BEAUTY

Friday-Sunday, May 9-11, 2025

Washington Center for the Performing Arts 512 Washington St SE, Olympia balletnorthwest.org

professionally, and returned. “It’s a fun makeup and nice mix of different backgrounds and people.”

Support from local sponsors keeps these vital programs ongoing. Season sponsors include Capital Heating, Cooling, Plumbing and Electric; Timberland Bank; Fieldstone Memory Care; Inspire Olympia; Cowlitz Indian Tribe; and the Nisqually Indian Tribe. Productions sponsors include Dr. Andrew J. Kapust, Olympic Dermatology, OlyFed, and South Sound Solar.

v MARY ELLEN PSALTIS

events | Christmas in the Forest 2024 Gala

Providence Southwest Washington Foundation held the 37th Annual Christmas in the Forest Gala Dinner & Auction at the Great Wolf Lodge. For the first time in its history, more than $1,000,000 was donated from hundreds of individuals and businesses in support of local Providence programs delivering expert and compassionate care. More than $650,000 was raised for this year’s Fund A Need in support of Women and Infant Health.

Mitch and Laura Dietz of Coldwell Banker Evergreen Olympic Realty, Inc.
Harbor Foods table: L to R: Justin Erickson, James Harding, Alexis Erickson, Amy Harding, Jason Graves, Allison Graves and Heidi Juergens
Carrie Whisler and Tammy Adams
Christmas in the Forest Event Chairs, Katie and John Hurley
Drs. Mercy and Elisha Mvundura and their daughter, Anesu Mvundura

Foss Waterway Museum Celebrates 125 years With the Chowder Social

The seventh annual Chowder Social is the Foss Waterway Seaport’s fundraiser and is slated for April 27 at 4pm. This year, they are celebrating the 125th anniversary of the Balfour Dock Building, their cherished home and registered historic landmark.

They are putting the fun in fundraising! The Chowder Social is more than just an event—it’s an experience. From the moment you arrive, the evening is packed with activities and entertainment. Start by savoring passed appetizers and enjoying your complimentary drinks while soaking in the breathtaking views of the waterway and the stunning architecture of the Balfour Dock Building.

Explore the silent auction tables brimming with unique treasures and preview the exciting live auction items— be ready for the bidding frenzy later!

Guests can also visit the museum, where interpreters will be available to answer questions about exhibits and programs. Don’t miss the open touch tanks, where you can interact with fascinating sea life, or head to the boat shop for a hands-on activity to create a keepsake to take home.

Of course, the highlight of the evening is the chowder. Seven of the area’s top caterers will serve their signature chowders, and you’re invited to sample as many as you like, as often as you like. Enjoy sides to complement the chowder, and pair your meal with a selection from the bar featuring fine wines and local beers.

Learn more about this fantastic early spring event—it’s the perfect mix of delicious food, great company, and an unforgettable time, all for a great cause! v

CHOWDER SOCIAL Sunday, April 27, 2025

Foss Waterway Seaport 705 Dock Street, Tacoma fosswaterwayseaport.org

All in the Family: Daffodil Festival

“The Daffodil Festival means a lot to me personally and to my family,” said Marin Sasaki-Boyce, the current president of the Daffodil Festival. With good reason. When Sasaki-Boyce, originally from Orting, was named Daffodil Queen in 2017, she was the fourth family member to be on the court.

In 2025, the Daffodil Festival will celebrate its 92nd anniversary with breaks only in times of war and the COVID-19 pandemic. The nonprofit serving Pierce County includes a series of festival events and a Royalty Leadership Program, where each member is declared an Official Ambassador of Pierce County.

The Royalty Leadership Program begins with a selection process from the 24 participating schools in Pierce County in the fall. A senior girl is selected with the help of community members provided by the Daffodil Festival Board to represent their school in the program.

The selection process is followed by the Princess Promenade, where each nominee is crowned as an official Daffodil Princess on February 16 at the Pioneer Park Pavilion in Puyallup. “This process is not a pageant-style event, but rather a scholarship and community service program,” Sasaki-Boyce said. As an official Princess, the court members participated in more than 300 service hours last year in and around the Puget Sound.

A Queen will be selected by a panel of judges from the community at the 2025 Queen’s Coronation at GrahamKapowsin High School in Graham on Saturday, March 15.

The Daffodil Festival is then highlighted by the Grand Floral Parade on Saturday, April 5. This day-long, multiple-city parade begins with a morning parade in Tacoma, moves to Puyallup and then on to Sumner, before concluding in Orting that evening. Four cities, one day – rain or shine!

Interested in supporting the Daffodil Festival, an entirely volunteer runorganization? Consider becoming a Daffodilian, attend the Daffodil Festival Auction at the Tacoma Yacht Club on March 1, or financially donate to the “Sponsor a Princess” page on the official website. According to SasakiBoyce, “We don’t want there to be any barriers for participation, so Princesses don’t pay for anything themselves.” v LYNN CASTLE

For Additional Information

The Daffodil Festival thedaffodilfestival.org

events calendar

MARCH

Great Hall of Washington History

Ongoing

Washington State History Museum

1911 Pacific Ave, Tacoma

253.272.3500 | washingtonhistory.org

Sphinx Virtuosi

March 2, 3pm

Rialto Theater

310 S 9th St, Tacoma

253.346.1721 | tacomaartslive.org

Ladies of Laughter

March 14, 7:30pm

Washington Center Main Stage

512 Washington St, Olympia

360.753.8585 | washingtoncenter.org

Olympia Symphony Orchestra: Open Doors

March 16, 3pm

Washington Center Main Stage

512 Washington St, Olympia

360.753.8585 | washingtoncenter.org

St Paddy’s Day Run Tacoma

March 15, 8:10am Downtown Tacoma tacomaevents.com/st-paddys-day-run-tacoma/

Cascade Christian School Impact Auction

March 15, 6pm

Greater Tacoma Convention Center

1500 Commerce St, Tacoma

253.841.1776 | cascadechristian.org/support

Marty Isenberg’s Wes Anderson

March 21, 7pm

Federal Way Performing Arts & Event Center

3150 Pete von Reichbaurer Way S, Federal Way 253.835.7010 | fwpaec.org

Portland Taiko – Japanese Drumming

March 29, 7:30pm

Rialto Theater

310 S 9th St, Tacoma 253.346.1721 | tacomaartslive.org

Lorca in a Green Dress

March 7-23

Tacoma Little Theatre

210 N I St, Tacoma 252.272.2281 | tacomalittletheatre.com

APRIL

92nd Annual Daffodil Parade

April 5, Tacoma 10:15am, Puyallup 12:45pm, Sumner 2:30pm, Orting 5pm thedaffodilfestival.org

Spring Fair

April 10-13 &1 7-20

Washington State Fair Event Center 110 9th Ave SW, Puyallup thefair.com

Family STEAM Day

April 19, 11am-3pm

LeMay—America’s Car Museum

2702 East D St, Tacoma americascarmuseum.org

Bug

Tacoma Little Theatre

April 25-May 11

Tacoma Little Theatre

210 North I St, Tacoma 252.272.2281 | tacomalittletheatre.com

Spring Arts Walk & Procession of the Species

April 25 & 26

Olympia Parks & Recreation

Downton Olympia

360.709.2781 | artswalkoly.com

Symphony Tacoma: Beyond the Shores

April 26, 7:30pm

Pantages Theater 901 Broaday, Tacoma 253.272.7264 | symphonytacoma.org

Olympia Farmers Market – Spring Season

April-October, Thursday-Saturday, 10am-3pm 700 Capitol Way N, Olympia 360.352.9096 | olympiafarmersmarket.com

MAY

Centralia Farmers Market

May 3-September, Fridays 11am-4pm Pine Street Plaza, Centralia centraliafarmersmarket.org

Taste of Asia

May 3: Korea

Asia Pacific Cultural Center

3513 E Portland Ave, Tacoma asiapacificculturalcenter.org

Lakewood Youth Fishing Event

May 7, 8am-12pm

Harry Todd Park, Lakewood cityoflakewood.us/youth-fishing

Symphony Tacoma: Romantic Reveries

May 10, 7:30pm

Pantages Theater

901 Broaday, Tacoma 253.272.7264 | symphonytacoma.org

Stunt Dog Experience

May 17, 7:30pm

Pantages Theater

901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org

Corks & Crush

May 17, 6pm

Washington State Fair Events Center 110 9th Ave SW, Puyallup 253-403-3038 | corksandcrush.org

Capital City Marathon, Half Marathon, Five Mile & Kids Run

May 17 & 18

Sylvester Park

Washington St, Olympia capitalcitymarathon.org

SOGO Spring Concert

May 18, 4pm

Washington Center 512 Washington St, Olympia 360.352.1438 | studentorchestras.org

Lacey Spring Fair

May 17, 10am-6pm

Saint Martin’s University 5000 Abbey Way SE, Lacey 360.491.0857 laceyparks.org/funfair-attractions

20th Annual Student Art Exhibition

May 19-June 20

South Puget Sound Community College

Kenneth J. Minnaert Center for the Arts, Olympia spscc.edu/arts-entertainment-calendar

The Music of Queen: A Rock Symphony

May 30, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org

JUNE

Taste of Asia

June 7: Thailand

Asia Pacific Cultural Center 3513 E Portland Ave, Tacoma asiapacificculturalcenter.org

events calendar

Rocky

June 6-29

Tacoma Little Theatre 210 North I St, Tacoma 252.272.2281 | tacomalittletheatre.com

IRA Glass

June 7, 7:30pm

Pantages Theater 901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org

Napoleon Dynamite LIVE

June 13, 7:30pm

Pantages Theater

901 Broadway, Tacoma 253.346.1721 | tacomaartslive.org

Sound to Narrows Race

June 14, various start times 37th St & N Vassault St, Tacoma soundtonarrows.org

Fairy Fest

June 28-29, 10am-5pm Lakewold Gardens

12317 Gravelly Lake Dr SW, Lakewood lakewoldgardens.org

Blue Zone Project Names New Executive Director

Blue Zones Project Parkland-Spanaway announced that Queena Tupou was named the organization’s new Executive Director. Tupou will take over the role from Tono Sablan, who will now serve as a steering committee member with the Blue Zones Project Parkland-Spanaway.

“As someone who grew up in this community, I am deeply honored to lead the Blue Zones Project in Parkland and Spanaway. This initiative represents a powerful opportunity to address the disparities that impact health and wellness in our community,” said Tupou. “By collaborating with local leaders, businesses, and residents, we can create sustainable changes that ensure everyone—regardless of background— has the opportunity to live better, longer lives.”

Tupou has been with Blue Zones Project Parkland-Spanaway since April 2024 and has been a driving force behind much of the project’s work since then. She most recently served as its Deputy Director. In her new role, Tupou will oversee the project’s day-to-day management and decision making.

“Queena has been an exceptional leader from the very beginning. But perhaps most importantly, she keeps our community at the center of the work,” said Sablan. “It has been an incredible blessing to lead this work over the last two years. And now as I take a step

back and with Queena at the helm, I have no doubt that she and her team will continue to thrive and make great strides in health and well-being for Parkland and Spanaway.”

Prior to coming to the Blue Zones Project Parkland-Spanaway, Tupou served in multiple leadership roles throughout Pierce County focusing on marketing and health equity. She has spearheaded initiatives such as the Faith Health in Action Program, launching health ministry programs in over 30 churches serving primarily African American, Hispanic and Pacific Islander churches. Recognized

for her impactful community outreach work, Tupou has been honored by the Seattle Reign and Starbucks Legends Campaign, South Sound Business Magazine’s 40 under 40 and by Washington State’s Commission on Asia Pacific American Affairs as an Unsung Hero. These accolades celebrate her innovative approaches to addressing health disparities, empowering underserved populations, and creating sustainable, inclusive solutions. v

For Additional Information

Blue Zones Project Parkland-Spanaway parklandspanaway.bluezonesproject.com

Experience

in the South Sound!

Preschool

- Grade 12 Financial Aid // Bus Service // Local & International Travel // Hands-On Learning

New President at Saint Martin’s University

Following an extensive, nationwide search, William “Bill” Brownsberger, STD, was recently named the twelfth president of Saint Martin’s University in Lacey. Officially beginning on July 1, Dr. Brownsberger brought 23 years of higher education experience and administrative roles at several Catholic institutions in the U.S. and Italy with him.

“I really went out on a limb when I accepted the position because I had only been to the Pacific Northwest one other time, and that wasn’t even in Washington State,” said Brownsberger. But, happily for Dr. Brownsberger and his family, the experience has been a positive one.

According to Brownsberger, “I know people say it rains a lot here, but I can count on one hand how many times it has rained since we moved here.” The Brownsberger family loves

being outdoors, whether it is to hike or swim and find the terrain “spectacular with sunshine, trees, and the mountains so close to the water.”

Saint Martin’s University is an independent coeducational university, with undergraduate and graduate offerings, located on a wooded campus of more than 380 acres. Established in 1895 by the Catholic Order of Saint Benedict, the University is one of 13 Benedictine colleges and universities in the United States and Canada, and the only one west of the Rocky Mountains.

“Saint Martin’s is a very close community and during my tenure I want to strengthen and refine who we are and showcase why we are a different kind of wonderful institution,” Brownsberger said. “I really believe in what we are doing, and I want to be a part of the team that is making this community continue to thrive.”

With more than 1,380 undergraduate and 250 graduate students, Saint Martin’s also has an extended campus located at Joint Base Lewis-McChord. Students from many ethnic and religious backgrounds attend classes at Saint Martin’s to earn one of 31 majors, 11 master’s programs or one doctorate program with seven certificate programs in arts and sciences, business, counseling, education, engineering, nursing and leadership.

For Additional Information St. Martin’s University stmartin.edu

JANUARY – MARCH Saturday

NOVEMBER

Timeless Vibe at The Bus Stop Restaurant

The past and the present lovingly abide at The Bus Stop, a delightful place to eat, sip a craft cocktail, drink a local on-tap beer, and hang out. Owners Dominic LaPraim and Jacqueline Johnston have retained the historic essence of the former Greyhound bus station while bringing a fresh take on a friendly gathering place.

Evidence of the extensive work is everywhere. “It’s a passion,” they say in unison, smiling about their interests in revitalizing spaces and the hospitality business. Diners can cozy up to an intimate bar or pick family seating nearby. The walls feature historic photos and prints from classic artists like Picasso that align with the building’s beginning.

The area where busses once transited riders has been transformed into a covered patio with walls that keep cross winds out and the heat in. It’s a versatile space for bands, karaoke, dancing, games, or your own party. It’s also dog friendly. A private dining space in back makes an excellent choice for a smaller group.

The Greyhound Grill is a food truck with a permanent location within the patio. It is owned by Jacqueline’s mom, Teresa Johnston, and offers a menu of

grass-fed burgers, wild-caught salmon sandwiches, pub fries, wings, and more. The Bus Stop has its own limited kitchen with flatbread pizzas, organic salads, and desserts. There’s a coffee machine for your favorite beverages, which could be an espresso martini.

Dominic and Jacqueline invest in their community through sustainable business practices, incorporating local products, and hiring career-oriented people who are eager to train and excel. Dominic (Dom) is the owner of Homestreet Electric and keeps an office in part of the building. Jacqueline (Jack) owns J Designs and is an architectural designer. Watch her moving rendition of The Bus Stop on the restaurant website. With three businesses and two sons, you

can be sure there are few dull moments in their full lives. However, all you need do is stop in, order, and relax.

The Bus Stop is located cross from Sylvester Park and a perfect place to begin or end your downtown adventures. Historic downtown Olympia is populated with locally-owned, small businesses where you can find vintage clothes, coffee, chocolates, thoughtful gifts, home décor, and personal care services. It’s all walkable.

v MARY ELLEN PSALTIS

For Additional Information

The Bus Stop and Greyhound Grill thebusstopolympia.com

Enjoy Local Farmers Markets This Spring

Exploring farmers markets in Pierce and Thurston Counties offers a vibrant opportunity to support local agriculture, discover fresh produce, and engage with the community. As spring approaches, these markets come alive with seasonal offerings and special events tailored to enhance your shopping experience.

THURSTON COUNTY HIGHLIGHTS

OLYMPIA FARMERS MARKET: Celebrating its 50th season, the Olympia Farmers Market operates year-round Thursday through Sunday, 10am to 3pm. Senior Day is on Thursdays, offering special discounts for those 55 and older. The market features a diverse range of vendors providing local vegetables, Washington-grown fruit, prepared foods, and artisan crafts. You can almost always catch some live music at this market every Saturday.

TUMWATER FARMERS MARKET: Open the second and fourth Sundays of the month from 11am to 3pm June through September, this market operates at Peter G. Schmidt Elementary School. This market showcases local farmers, gourmet prepared-food vendors, weekly featured artisans, and live music with special events throughout the season.

YELM FARMERS MARKET: Operating Saturdays from May through September at the Yelm Community Center, the market hosts over 20 vendors, including farmers, artisans, beekeepers, bakers, and more. It also features a thriving children’s program and special events, fostering a familyfriendly atmosphere.

TENINO FARMERS MARKET: This openair market runs every Saturday, May through September. Shoppers can find fresh, locally-grown produce, plants, handcrafted products, music, workshops, and community outreach programs.

PIERCE COUNTY HIGHLIGHTS

LAKEWOOD FARMERS MARKET: Held on Tuesdays at FortSteilacoom Park, this market offers a variety of local produce and artisanal goods, providing a convenient midweek shopping option June through September. Bring a lawn chair or blanket and stay after the market closes to enjoy Summer Nights at the Pavilion Concerts.

SUNRISE VILLAGE FARMERS MARKET: Also taking place on Tuesdays, this small market in Puyallup features local vendors and is a great spot to find fresh ingredients for your weekly meals.

BROADWAY FARMERS MARKET: Celebrating its 35th year in 2025, this weekly Thursday market is abuzz with activity in the heart of downtown Tacoma.

PROCTOR FARMERS MARKET: Established in 1994, this market happens Saturdays and is open year-round.

It is intentionally a farmer and food-focused market, not an artisan/craft market, aligning with their mission to support local farmers.

SPRING EVENT

SPRING IN THE NORTHWEST MARKET: Scheduled for March 29 and 30 from 10am to 4pm at the Thurston County Fairgrounds, this event features over 80 vendors of handcrafted items and food trucks offering a wide array of local products and culinary delights.

Visiting these farmers markets not only supports local farmers and artisans but also provides an engaging way to incorporate fresh, seasonal produce into your active lifestyle. Keep an eye on their official websites and social media pages for updates on special events, workshops, and seasonal offerings to make the most of your market experience.

Ed Selden Carpet One: Three Generations of Evolving

“My name and reputation are very important to me, so I make sure the right product is selected for the environment it is going to be put in,” said Gayle Selden, President and owner of Ed Selden Carpet One in Lakewood. Pride in her name is a natural result when you are the granddaughter of the founder and original owner, Ed Selden.

More than 65 years ago, Ed recognized an opportunity in new home construction in Lakewood and predicted there would be a need for all types of different flooring. Over the years, the business transitioned, pivoted, and expanded to meet ever-changing business environments. At one point, under Gayle’s father, the business moved to a residential remodel operation and then as times improved it expanded again to include providing products to commercial, residential, new construction, and remodels.

According to Selden, “We sell all types of flooring and accessory items including hardwood, tile, vinyl, carpeting and the new luxury vinyl plank that every home improvement television show features.” But Ed Selden Carpet One isn’t just about floors. They can assist with an entire project including clients that are remodeling their home so they can age in place. “These projects are really challenging, but they are also so rewarding.”

Standing behind their wide variety of products and especially their installation is one of the driving tenets of Selden’s business philosophy. “We make sure the customer picks the right product by coming to their home and recommending the right product for their needs,” said Selden.

In a world filled with big box options, it’s nice that shoppers have the option to go in and talk to the owner about their needs. With such a wide range of products, and a willingness to hunt down a client’s wild dream, Selden and her team are good problem solvers.

Selden encourages people to shop local. “When people shop independent, local places they are making a better, brighter impact on their community without spending any extra money.” Through her own community outreach and that of her team, Ed Selden Carpet One exemplifies her belief that a strong community builds a strong business.

Contractor: Eikon Homes

Designer: H. Bero Interiors
Photographer: Kristina Peal Photography

Coming Home

COVID created hardship and loss for many, but for Paul Tyler of Orting it created an opportunity to return home. After more than ten years away living in Salt Lake City working as general counsel for a regional banking network, Tyler began working remotely from home. This venue change meant he could literally work from anywhere. He wanted that anywhere to be in Washington.

He purchased a 3,000 square-foot, single-level house in Orting on the 6th hole of the High Cedars 3 par golf course that overlooked a half-acre pond with a fountain and a gorgeous view of Mount Rainier. He then set out to make this house his “forever home.”

According to Tyler, “The home was built in 1996 and was partially remodeled two times. It was still dated and stuck in the mid-90’s with a formal French chateau design.” With the help of H. Bero Interiors and Eikon Homes, Tyler transformed his home into an open-concept, Tuscan-themed, contemporary environment.

The H. Bero Interiors team started with a large main space that was full of outdated angles and a bulky second fireplace and bar top that completely cut off the flow. Through minimal changes to the structural layout, the team created a kitchen that was worthy of a magazine cover and equipped to host dinner parties fit for a professional chef. Removing a floor to ceiling fireplace allowed for a large kitchen with double islands, a huge pantry, bar, and an incredible wine feature wall.

The rest of the main floor received updates to make it more cohesive with the kitchen finishes. The custom brass hood, unique sputnik light fixtures, and contrasting cabinet finishes came together to create a warm and contemporary environment.

“The house is cleaner and brighter just by changing the paint from butterscotch to ‘Agreeable Grey’ and adding art deco and mid-century modern elements with lighted, glass display cabinets,” said Tyler. The primary bedroom and its en suite bathroom were transformed as well with only the two guest bedrooms and Jack and Jill bathroom left for Tyler to finish on his own.

“I have so many favorite things about my home, but I think my favorite element is walking into the main area and seeing a 50-foot row of windows looking out onto the golf course, the pond and the golfers outside.”

For Additional Information

H. Bero Interiors

hollyberointeriors.com

Portland Avenue Nursery: It’s a Family Affair

Like so many Pierce County residents, Travis Walrath fell in love with Portland Avenue Nursery. So much so, that his family’s group of businesses purchased the nursery when it became available this past January. According to Walrath, Retail Director of the Walrath family businesses, “The previous owners did a wonderful job of creating a really shoppable yet practical location. It is quaint and quiet and so peaceful when you walk in.”

For those reasons and many more, Walrath and his sister Tracey Cirks plan to keep the store name and branding. “We are excited to add our strengths and engage with their strengths to ensure a high level of excellence in service and product quality,” said Walrath.

The Walrath family businesses began in 1968 when Travis and Tracey’s grandparents founded Walrath Trucking. Still in operation today, they direct a fleet of 45 trucks. Under the guidance of their father, the businesses expanded into soil supplies in 2000 with the addition of H&B Topsoil just down the road from Portland Avenue Nursery. A Gig Harbor addition came in 2014 and then in 2023 they added a full nursery in Olympia.

“With this purchase of Portland Avenue Nursery, we’ve continued our evolution for the team and its core mission to enhance lives by serving others,”

Walrath said. “We plan to focus on maintaining best practices from a business perspective and we know we have a lot to learn from them.”

The Walraths know there is more of that Portland Avenue love out there and they plan to take it to their other locations. “I want people to know the goodness of the Portland Avenue Nursery won’t be going away. We are making a concerted effort to make sure that doesn’t change.”

Customers will now have the expanded options offered by the other Walrath

family businesses. “We will be able to fulfill customer’s needs in more than the typical point,” said Walrath.

The Walraths will continue the legacy of Portland Avenue Nursery by striving to be very knowledgeable and passionate about plants. After all, that is what one expects from their local family-owned nursery and the Walrath’s are committed to delivering on that promise.

For Additional Information

Portland Avenue Nursery portlandavenursery.com

A Time of Change

Sometimes life has a way of putting the right person in your path, just when you need them the most. For Sue Mitchell, that person was Kathy Kleber. Recognizing the need to find a living space with far fewer stairs for her 90-year-old husband, Dave, Sue Mitchell was viewing various options with her daughter and attended Kathy’s downsizing seminar.

“The seminar was so well done, informative, and interesting that I knew what I needed to prepare for,” said Mitchell. She also knew then that Kathy would become an important part of their transition to an assisted living space.

According to Kathy, “Team RED and our support services helped the Mitchells through the process of moving and selling their home in East Renton. We had some shifts and changes along the way, and I was glad always to bring options and solutions for every pivot.”

Change was a major factor in their journey together. From changes in the market to changes in where their next destination would be, Mitchell was guided by Kathy from start to finish. Starting early, Kathy used a seller pre-inspection to help the Mitchells understand the most cost-effective changes needed for a home sale. “As soon as I called Kathy and said I needed to move, she went into action. She made arrangements with a wonderful moving team who knew exactly what would fit in our new apartment at Merrill

Gardens,” said Mitchell. “They even made the bed and put away all our things.”

Contractors, cleaners, gardeners, and stagers from Kathy’s curated team of specialists went to work on the home to get it market ready. The Mitchells’ home was reroofed, and the exterior was repainted during the summer months. After the Mitchells were moved and the house was vacant, the interior was painted, re-carpeted, cleaned, and staged before going on to the market. Then, later, when prospective buyers could not visualize what to do with the spacious basement, Kathy had plans drawn and estimated to give them ideas.

“If I could say one thing to anyone considering using Kathy Kleber it would be … trust her. She knows what she is doing,” Mitchell said.

Now Mitchell is loving her new life, especially enjoying the meal preparation that is available to them 24 hours a day.

“It was the best thing we could have done.”

For Additional Information Team RED teamredrealestate.com

TACOMA

Blitz & Co. Florist

909 Pacific Ave

253.572.2327 blitzflorist.com

Brown & Haley 110 East 26th St

253.620.3067 brown-haley.com

LeRoy Jewelers 940 Broadway 253.272.3377 ljewelers.com

Sage Interiors 2416 South C St 833.855.8733 sageinteriors.com

Selden’s Home Furnishings 1802 62nd Ave E 253.922.5700 seldens.com

Tacoma Mall 4502 S Steele St 253.475.4565 tacoma-mall.com

The Art Stop 940 Broadway 253.272.3377 artstoptacoma.com

UNIVERSITY PLACE

Naturepedic Mattress Gallery 3550 Market Pl W, Ste 105 253.320.8668 naturepedic.com

shopping spring 2025

GIG HARBOR

Uptown Shopping Center 4701 Point Fosdick Dr NW 253.851.4557 uptowngigharbor.com

AUBURN

Outlet Collection 1101 Outlet Collection Way 253.833.9500 outletcollectionseattle.com

KENT

Kent Station 417 Ramsay Way 253.856.2301 kentstation.com

PUYALLUP

Johnson Jewelers 103 S Meridian 253.848.1332 johnson-jewelers.com

South Hill Mall 3500 S Meridian 253.840.2828 southhillmall.com

Sunrise Village 10305 156th St E 253.904.8923 mysunrisevillage.com

SUMNER

Inta Vintage 1109 Main St 253.939.4888 facebook.com/intavintage

Northlight Interiors 1119 Main St 253.826.0339 northlightinteriors.com

Old Cannery Furniture Store 13608 Valley Ave E 253.863.0422 oldcanneryfurniture.com

Simple Tidings & Kitchen 1115 Main St 253.863.7933 simpletidings.com

OLYMPIA

Archibald Sisters 406 Capitol Way S 800.943.2707 archibaldsisters.com

Bittersweet Chocolates 203 Columbia St NW 360.489.1812 bittersweetchocolatesllc.com

Capital Mall 625 Black Lake Blvd 360.754.8017 shoppingcapitalmall.com

Courtyard Antiques 705 4th Ave E 360.352.3864 courtyardantiquesolympia.com

Drees

524 Washington St SE 360.357.7177 dreesofolympia.com

Holy Lamb Organics 113 Thurston Ave NE 360.819.4293 holylamborganics.com

Panowicz Jewelers 111 Market St NE 360.357.4943 panowicz.com

The Popinjay 414 Capitol Way S 360.352.9841 facebook.com/popinjayoly

Sweet Life Boutique 2525 Capital Mall Dr SW 360.352.7999 shopsweetlife.com

LACEY

Linnea's Unique Boutique 6715 Martin Way E 360.570.3322 facebook.com/linneasdreamlacey

CENTRALIA

Gracie’s 120-A South Tower Ave 360.623.1586 facebook.com/graciesfashions

HUBBUB 505 North Tower Ave 360.736.1517 hubbubshop.com

Spring 2025 Fashion Trends

Spring 2025 fashion brings a mix of playful nostalgia, bold statements, and effortless chic. From timeless sailor stripes to Western-inspired details, this season offers something for everyone. Here are some suggestions to incorporate the latest trends into your wardrobe with confidence.

SAILOR STRIPES

Nautical Revival Sailor Stripes make a strong comeback this spring, offering a fresh, maritime-inspired look. Whether on classic tees, tailored blazers, or dresses, these stripes are versatile and ageless. Style Tip: Pair a striped top with wide-leg white pants for a polished look. Another idea is to style a striped cardigan over a neutral dress for a relaxed yet sophisticated vibe.

BALLERINA PINK

Soft Elegance glows this season and ballerina pink is everywhere, bringing a sense of romance and femininity. From blush-toned dresses to pale pink accessories, this color is universally flattering. Style Tip: Subtle touches win this trend, like a pink scarf or handbag, for a pop of color.

MAXIMALISM

Go Bold or Go Home Maximalism is all about embracing bold patterns, vibrant colors, and statement pieces. Layer textures, mix prints, and experiment with accessories to channel this fearless trend. Style Tip: Pair a printed blouse with wide-leg trousers for a balanced look. Maximalist accessorizing includes adding chunky necklaces or patterned scarves to a neutral outfit.

WESTERN MEETS BOHO

Western-inspired fashion with a boho twist is a highlight of Spring 2025. Think fringe details, leather accents, and embroidered designs. Combine these with flowing fabrics for a relaxed yet chic aesthetic. Style Tip: Rock embroidered denim or suede jackets, think a boho-inspired maxi dress with subtle Western details, like a belt or boots.

WIDE-LEG PANTS

Wide-leg pants continue to dominate

as a go-to silhouette offering effortless sophistication. Available in various fabrics and colors, these pants offer comfort and style for any occasion. Style Tip: Try high-waisted styles with a tucked-in blouse to create a flattering silhouette.

BIG BAGS

This spring is all about oversized bags, perfect for carrying everything you need while making a statement. From structured totes to slouchy hobo styles, big bags are both practical and stylish.

Style Tip: Choose vibrant colors or textured materials to add interest to your outfit.

Spring 2025 trends celebrate individuality and timeless style. Whether you are drawn to playful sailor stripes, elegant pink tones, or bold maximalist statements, this season’s fashion has something for everyone. Remember, the key to style is confidence, wear what makes you feel your best!

Curated: Experience Gifting with Care

Gig Harbor’s new boutique, Curated, is a dream come true for owner Tiffany Brooks as well as anyone who has ever needed to find just the right gift. The store lives up to its name with a collection of thoughtfully-selected items. She seeks out inventory from small, often local or home-based, grassroots businesses that share a like mind. “We are focused on relationships with vendors. That is important to us,” says Brooks. Considerations include environmental impact, health, and giving back to nonprofits.

“Since the soft opening in November, we have had the opportunity to meet neighbors and people in the community. The best part is engaging in conversations with them and hearing their stories,” she adds. It’s part of the specialty giftfinding process.

Interestingly, Curated appeals to both those who delight in seeking a particular gift and those who don’t have a clue. Astute givers will find the required research already done with abundant, top-notch selections for everyone on their lists. You can still curate your own gift box and get a bit of help if you prefer. Those at the other end of the joy-of-shopping spectrum can talk with Brooks, whose many years of retail experience will guide you to the appropriate picks.

“I am realizing we put a lot of love and energy into this business,” notes Brooks, and she continues to spread it around. “I want to be different. Our products are things that people are not seeing everywhere, and people will be excited.”

She and her daughter travel to various gift shows around the country to scout out new vendors, make new friends, and find treasures. As guests stroll around the space, they can read short bits about the businesses that produced the item.

The month of January will emphasize self-care. Find something for yourself. On each visit, shoppers will discover new products. Look for workshops and pop-ups throughout the new year. One will give participants the opportunity to

curate and organize their own box and then wrap it up.

Curated is open 11am to 5pm Wednesday through Saturday and 11am to 4pm on Sunday. The store is closed on Monday and Tuesday.

For Additional Information Curated Gig Harbor curatedgigharbor.com

Top Wedding Trends in 2025

With every year that passes, weddings are becoming more bespoke to the individual requirements of the bride and groom. In 2025, we envision a unique blend of timeless traditions and modern twists that are guaranteed to make your wedding truly memorable.

SUSTAINABLE WEDDING CELEBRATIONS

Sustainability is set to be a key theme for 2025 weddings. From recyclable invitations and reusable decor to seasonal blooms and organic “farm-to-fork” catering options, there are plenty of ways to make your wedding more eco-friendly. In 2025, we expect that many couples will continue to seek new and innovative ways to reduce their impact on the environment, while setting a positive example for guests.

MICRO WEDDINGS

Micro weddings have emerged as a significant trend in recent years, signaling a shift away from grand, traditional affairs to smaller, more laid-back celebrations. By reducing the guest list, couples can focus on creating an exclusive and intimate experience, providing guests with the ideal opportunity to reconnect and relax. Plus, micro weddings are much easier on the wedding budget, allowing couples to prioritize quality over quantity. Win-win!

TECHNOLOGY TRENDS

As technology continues to advance, we can expect to see more digital integrations in 2025 weddings. Online invitations, wedding websites, and apps allow guests to RSVP, view itineraries and explore the venue digitally. Ceremonies can be live-streamed to guests across the globe, allowing guests to participate virtually.

Interactive photo booths are also a growing trend, printing digital photos on the spot that guests can take home as mementos.

BOLD FLOWERS AND MINIMAL DECOR

Bold flowers meet minimalist decor as another key wedding trend for 2025. Many couples are now opting for vibrant, colorful florals to bring the WOW factor to their big day. Smart, minimalist decor will complement these bold arrangements, with many couples being drawn to beautiful venues that don’t require a lot of dressing.

LONG RECTANGULAR TABLES

Many more couples have been leaning towards long banquetstyle tables for their wedding breakfasts in recent years. With guests seated opposite each other, rectangular tables offer a more relaxed feel. They can be dressed up with floral centerpieces and bold decor choices, or left plain for a more rustic reception look.

OUTDOOR WEDDING CEREMONIES

Outdoor ceremonies have increased in popularity since COVID and the trend doesn’t seem to be slowing down just

yet. More couples are now choosing to tie the knot outdoors, surrounded by the timeless beauty of nature. However, we highly recommend devising a plan B in case the heavens open.

DOCUMENTARY-STYLE PHOTOGRAPHY

Wedding photography has greatly evolved over the past few years, offering much more than just traditional posed photographs. We have seen a significant shift towards documentary-style photography that encapsulates candid moments to tell a couple’s unique love story. Capturing emotions and “real” shared moments are now at the forefront of wedding photography, resulting in one-of-a-kind pieces of art that couples can hang on their walls forever.

MULTICULTURAL CELEBRATIONS

Multicultural weddings are on the rise and in 2025 we can expect to see many more couples incorporating various elements and traditions from different cultures into their celebrations. Whether it be blending mouth-watering cuisines, incorporating cultural rituals, or mixing music and dance, multicultural weddings will reflect this trend.

Luxury hotel and spa along the North Tacoma waterfront. Plan your dream wedding with spectacular views of Commencement Bay and the Olympic and Cascade mountains. Incorporate the South Sound's premier covered outdoor terrace for your ceremony or pre-reception venue. Enjoy a lively reception in our Sterling Ballroom featuring floor to ceiling windows and ample natural light with a modern design.

Bottom photos: @michelliafineimagery

Our Curated List of Wedding Venues

Hosting a wedding starts with a date and venue. Our staff searched high and low to vet a curated list of the best local nuptial venues.

AMAZING VIEWS

} Silver Cloud Hotel at Point Ruston, Tacoma

This venue features spectacular views of Commencement Bay as your wedding backdrop. Weddings can be hosted in the covered outdoor terrace — the perfect setting for a ceremony, celebration, or pre-reception venue. The 5,400 square-foot grand ballroom invites ample natural light with floor-to-ceiling windows and a beautiful design. Completely full-service, the Silver Cloud includes everything from a day spa to hotel, restaurant and wedding suites. silvercloud.com

NATURAL SETTINGS

} Indian Summer Golf and Country Club, Lacey

Picture your dream ceremony on the beautifully landscaped courtyard, under the watchful eye of towering oak trees while guests gaze over the magnificent wetlands. Indian Summer’s natural setting makes for an amazing backdrop for

breathtaking wedding pictures. The intricately landscaped gardens and the charm of the entrance pond to the Clubhouse make a unique setting for the bride and groom’s departure before being whisked away to the honeymoon. indiansummergolf.com/wedding

} Lakewold Gardens, Lakewood

Lakewold Gardens is a lovely 10-acre historic garden estate that features formal and natural settings. Nestled amidst the lush English-inspired gardens is the Georgian-style mansion which overlooks Gravelly Lake. This historic and unique property is an elegant setting for any wedding ceremony and reception. Lakewold provides a beautiful backdrop for your wedding photos that will continue the memory of your special day for years to come. lakewoldgardenweddings.org

} Farm 12, Puyallup

The estate Farm 12 has an array of options for the special day

SILVER CLOUD HOTEL

from rustic to elegant. You can choose from a variety of their indoor or outdoor spaces. They also offer in-house catering and bar services to provide delicious cuisine and cocktails throughout your event. farm12.org/events

HISTORICAL VENUES

} Lord Mansion & Coach House, Olympia

Lord Mansion is a unique historic home in Olympia’s Capitol neighborhood. With its beautiful architectural features and grounds, it provides an intimate, memorable backdrop and setting for events. evergreen.edu/lordmansion/lord-mansion-coach-house

} Washington State History Museum, Tacoma

Bold architecture, stunning views and a convenient downtown location make this an ideal venue to have your wedding. Located in historic downtown Tacoma, the Museum offers grand indoor and outdoor spaces for both your ceremony and reception, private access to their current exhibitions, and beautiful views of the city skyline, Thea Foss Waterway, and Mount Rainier. washingtonhistory.org/visit/rentals

} The Press Room, Tacoma

Let a piece of history elevate your guests’ experience. This historic space housed the printing presses for the Tacoma Daily Ledger and Tacoma News Tribune from the early part of the 20th century. pressroomevents.com

GRAND ROOMS AND INDOOR VENUES

} Inn at Gig Harbor, Gig Harbor

The Inn at Gig Harbor brings a cozy and relaxing ambiance and outstanding service combined with the adventurous style of the Pacific Northwest. The Inn’s premiere location positions you just 10 minutes from waterfront dining, harbor activities and the Gateway to the Olympic Peninsula. innatgigharbor.com

} Federal Way Performing Arts Center, Federal Way

The Federal Way Performing Arts and Event Center represents a new caliber of event space in South King County. Sweeping views of Mount Rainier and a diverse community

are just a couple of the inspirations the culinary team have taken in developing a unique menu that represents the tastes of Western Washington. fwpaec.org/venue-rental

} Tacoma City Theaters, Tacoma

Tacoma City Theaters offers an ideal setting for your private event, featuring three distinct theaters and multiple, versatile event spaces. The dedicated team will collaborate with wedding parties to create a seamless experience tailored to your needs. tacomacitytheaters.org/private-rentals v

FARM 12
THE PRESS ROOM

TACOMA

FoxFire Salon & Spa

An Aveda Salon; two locations 2701 N Proctor | 1912 65th Ave W 253.565.7765 foxfiresalon.com

Intaglio Salon

5005 Ruston Way 253.472.0359 theintagliosalon.com

Mynx Aesthetik

5013 N Pearl St, Ste B 253.202.3755 mynxaesthetik.com

Serenity Spa

Two Tacoma locations 706 Market St | 253.473.7830 3518 6th Ave | 253.507.7121 serenityspa.com

Spa Serein 5125 Grand Loop, Ruston 253.352.0000 spaserein.com

PUYALLUP

Bella Terra Spa 1503 W Stewart Ave 253.848.6844 bellaterrawellness.com

Waxing the City 10306 156th St E 253.446.6906 waxingthecity.com

GIG HARBOR

Jax Salon & Spa 3111 Harborview Dr 253.851.5599 jaxsalonspa.com

Serenity Spa 4641 Point Fosdick Dr #300

253.473.7830 serenityspa.com

UNIVERSITY PLACE

Serenity Spa 3633 Market Pl W 253.473.7830

serenityspa.com

BONNEY LAKE

Urban Day Spa

18401 Veterans Memorial Dr

253.826.5556 urbanaestheticsandnails.com

SUMNER

Mission Aveda 1119 Main St 253.470.3970 missionsalonandspa.com

KENT

Pure Escape Spa 24030 132nd Ave SE

253.630.1332 thepureescapespa.com

OLYMPIA

Antidote Salon & Spa 3814 Prestwick Ln SW 360.493.1900 antidotealive.com

Premiere Salon & Spa 111 Market St NE, Suite 101 360.753.3299 premieresalonandspa.com

Salt Hair Lounge 2629 Parkmont Ln SW, Suite 103 360.764-8935 salthairlounge.co

LAKEWOOD

Olympus Spa 8615 S Tacoma Way 253.588.3355 olympusspa.com

Ossa Skinworks For Nourished, Vibrant Skin

Transform your skin and enjoy historic downtown Olympia by visiting Ossa Skinworks. Set in the heart of downtown, Ossa provides a soothing environment to treat all your skincare concerns within a space filled with natural light and wonderful art. Owner and founder, Monique Ossa, a longtime resident, has developed a unique day spa for traditional and aesthetic services that welcomes everyone.

“What sets us apart is our strong science background,” notes Ossa, who has a biochemical degree. Her wealth of science education is integrated into her practice. On top of that is Ossa’s love of education and passion for creating spaces that respect each individual. She is a licensed master esthetician and a licensed master esthetician instructor. Ossa strives to bring out the best in people.

“We use a variety of approaches,” says Ossa. The team is highly trained in techniques such as microneedling, dermaplaning and peels. You might start with a basic facial that provides what you need to cleanse, exfoliate, and nourish your skin. You’ll be pampered with a custom treatment mask, massage, oxygen infusion, eye and lip treatment, and sun protection. For that smooth, hair-free skin from top to bottom, try sugaring. It’s natural and the least wasteful way to remove body hair.

Ossa occupies one of Olympia’s oldest buildings, originally a hardware store. Notice the clues at your feet as you enter. A fabulous, sculptured shell dress from Lucy Gentry Art greets you at the front window. Velvet & Shag is up in the loft with highquality, vintage rugs and other home décor. Right next door are Knuckle Sandwich Nail Bar and Stardust Hair Salon. Ossa loves having these four other women-owned businesses sharing the building. Browsers, a long favorite bookstore, is also womanowned and in the adjacent building.

Ossa strives to amplify her values in all aspects of her business. Her endeavors exemplify quality, integrity and joy. Products for sale are non-inflammatory, cruelty-free, fragrance free and packaged ecologically. Proceeds from a rack of new and lightly used clothes contribute to garment worker’s rights.

For Additional Information

H EARING LOSS

Don’t let hearing loss affect your social life.

Complete Hearing & Balance has a range of tools and resources to enhance your ability to stay connected. Our Doctors of Audiology are experts in hearing, balance, and delivering quality of life.

CHELSEA INGRIM, AU.D ERIN CATOB, AU.D

Five Ways Your Pet Can Boost Your Health

We love our furry friends for the many ways they bring joy into our lives. Pet owners can also thank their companions for the healthy bond that can boost their physical and mental well-being. Science shows that having a pet can help increase fitness levels, relieve stress and boost overall happiness and wellness. So give your pet an extra hug for being more than a companion.

Here are five ways that pets can help us stay healthy:

1

THEY HELP MANAGE STRESS.

Spending time with your pet can be relaxing, encouraging the release of endorphins, which are brain chemicals that help us de-stress and feel good. And petting a beloved animal can even help lower your blood pressure. A 2022 survey by the American Heart Association found that 95% of pet parents relied on their pet for stress relief. The most popular ways pets help people de-stress are snuggling, making their owners laugh and helping them feel less lonely.

2

THEY HELP REDUCE WORK-RELATED STRESS.

Studies show that pets in the workplace can help reduce stress and boost employee satisfaction. 70% of employed pet parents in the 2022 American Heart Association survey said they would be happier and more productive if they could have their pet at work with them, either onsite or remote.

THEY HELP US MOVE MORE.

Pets can keep us active which is good for our heart and overall health. Hit the trail by walking or jogging with your dog, play fetch or invite your puppy to do the downward dog with you during a yoga session.

THEY KEEP US MOTIVATED.

3 4 5

Let’s face it, sometimes we might not feel like getting out there for a walk. But our pet may encourage us or even demand it. They give us a good reason to get outside and the physical activity is a win for both.

THEY BOOST OUR OVERALL HAPPINESS AND WELLBEING.

When we see, touch, hear or talk to our companion animals, we feel a sense of goodwill, joy, nurturing and happiness. At the same time, stress hormones are suppressed. What’s not to love?

vAMERICAN HEART ASSOCIATION

For Additional Information heart.org/pets

South Sound Senior Services is Going Over the Edge – Again

If you missed last year’s Over the Edge challenge with South Sound Senior Services, you have another chance on June 28. Last year, thirty intrepid adventurers were roped up and rappelled down the side of the Washington State Gambling Commission’s four-story building at The Hub in Lacey.

The previous fundraiser was so successful, it is being brought back with even greater excitement. “We’d love to see it become a favorite community event,” says Mike Gregory, Development Developer for the agency. Expect music, food and plenty of enthusiasm.

locations in Shelton, Tenino, Rochester, or via Meals on Wheels. More than 1,700 people have been served annually.

COMPREHENSIVE SENIOR SERVICES

“We aim to serve all seniors,” explains Gregory. “We do so much!” There are activities for people who need assistance with dementia care or pet assistance for lowincome seniors. Travelers for day trips and longer can find numerous possibilities. Classes are taught by talented community members in a range of stimulating topics. Engage with physical fitness activities, a speaker series, and social gatherings. Senior Services is not a government agency and relies on the generous support of the community including over 400 volunteers.

Forget about using age or fear as an excuse. Participants ranged from ages 10 to 85 years, and more than one had a significant fear of heights. All successfully made the descent.

The goal of $75,000 was exceeded. Funds support the many programs offered through Senior Services. One of the biggest is senior nutrition. Lunches are served weekdays in both the downtown Olympia and Lacey locations. Lunches are also available at the Tumwater Senior Center, and

BE CONNECTED AND INVOLVED

“Be adventurous, be brave, and do something outside of yourself for the greater good,” suggests Gregory, who will be on board again with his mother. She’ll be celebrating her 81st birthday. Gregory’s daughter will be making it a three-generation experience. To secure your place, sign up on the Senior Services website for $75.00. You’ll need to garner $1,000 or more in sponsorships to be part of the rappelling team.

Turn static files into dynamic content formats.

Create a flipbook
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.