Useful Tips For Business Travellers To Stay Healthy In The Winter Season The winter season is almost here and with it comes the possibility of catching a cold or flu. The chances increase of getting ill, if you are on a business trip and travelling to a place having a completely different climate. If you are travelling towards the western part of the country and book a hotel at Jodhpur, take necessary precautions to safeguard yourself from the chilling temperatures.
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Carry adequate thermal wear If you know that the place you travel has low temperatures, carry adequate thermals and woollen garments to protect yourself from the chilly weather. Even if you enjoy the cool breeze, make sure you are covered enough to not get affected by flu or a cough.
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Stay Hydrated It is important to stay hydrated all the time you travel. Some people consume less water than required just to reduce the use of washrooms. This is not advised as a dehydrated body can pose severe threats to your health. Carry a bottle of mineral water along with you and avoid drinking water from roadside stalls.
Airport Circle, Ahmedabad , 382475 India
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Maintain a healthy diet While travelling, some people skip their daily food habits and gorge on anything or everything they are served with. Count your calories and make sure you get enough nutrition with the food you eat. Avoid oily and spicy food and include more fresh fruits and veggies in your diet.
Airport Circle, Ahmedabad , 382475 India
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Exercise Usually when we travel, we have less scope to make many movements with long hours of journey. So, whenever you get a chance, try to work out with some simple free-hand activities. Take the stairs instead of elevators or take a long walk to explore the nearby locations. This will keep you active and boost your energy levels.
Airport Circle, Ahmedabad , 382475 India
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Carry a travel kit Prepare a travel kit with essentials like wipes, tissues, hand sanitizers, antiseptic creams etc. If you attend a business meeting at one of the conference venues jodhpur, use a sanitizer to avoid germs while shaking hands with so many delegates. Keep tissues handy if you are suffering from a runny nose or a cough.
Airport Circle, Ahmedabad , 382475 India
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Carry medicines Carry a pouch with necessary medicines that will save you during an emergency situation. Include Paracetamol tablets, painkillers, overthe-counter antibiotics, antiseptic creams, antacids and the medicines you consume regularly. Consult your doctor for medicines that give quick relief from cold and flu and include the same in your travel pouch.
Airport Circle, Ahmedabad , 382475 India
The Ummed hotels Ahmedabad Phone: +91 79 6666 1234 Email: sales.ahmedabad@ummedhotels.com Visit at :- http://www.ummedhotels.com/ahmedabad
Sleep enough Don’t exhaust yourself through the course of your hectic travel schedule and manage to get adequate sleep. Giving your body the amount of sleep it needs is extremely important to stay healthy and active. So, take a nap whenever you can and avoid travelling at night to have a sound sleep.
Airport Circle, Ahmedabad , 382475 India
The Ummed hotels Ahmedabad Phone: +91 79 6666 1234 Email: sales.ahmedabad@ummedhotels.com Visit at :- http://www.ummedhotels.com/ahmedabad
Supplement Although you can get a varied option of food in your hotel or at the airport, carry few packs of cereal bars or dry fruits in your handbag. Avoid unhealthy snacks and munch on some healthy dry food to remain at the peak of good health. You can also carry a health supplement to compensate the lack of nutrients in your food during travelling. If you follow this list religiously, you will be at the best of your health during your travel. Enjoy a relaxing session at the luxury spas in Jodhpur to rejuvenate your mind or get a body massage to get over the jetlag. Eat right and maintain a healthy routine to make the trip a memorable and a successful one.
Airport Circle, Ahmedabad , 382475 India
The Ummed hotels Ahmedabad Phone: +91 79 6666 1234 Email: sales.ahmedabad@ummedhotels.com Visit at :- http://www.ummedhotels.com/ahmedabad
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