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Overcome Seasonal Depression
Overcoming Seasonal Depression
Winter blues, cabin fever, seasonal depression, climbing the walls... you’ve heard all the nicknames for Seasonal Affective Disorder, but what is it really? And how do you overcome? According to the Mayo Clinic, Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons; SAD begins and ends at about the same time every year. If you're like most people with SAD, your symptoms start in the fall and continue through the winter months, draining your energy and making you feel moody.
Get Moving Head to the gym and exercise or take the stairs at work. Aerobic exercise in particular stimulates endorphins and can help you to feel better. Get Outside Yes, even though it's cold, bundle up, get outside, and walk for at least ten minutes a day. The natural light will help to enhance your mood.
Hit the Road Taking a weekend escape to warmer climates can work wonders. It gives you something to look forward to rather than dwelling on the long cold winter, and it provides a healthy dose of sunshine and warmth. Get Social Surround yourself with supportive friends and family to help lift your frame of mind; plan activities like movies and dinners.
