Sunday Signal 010823

Want to Lose Weight and Get Healthier

The secret is in taking small steps

By Terry Kanakri For Sunday Signal

As we welcome the year 2023, many of us will make a common and popular New Year’s resolution to shed some pounds and become more fit to achieve better health.

However, according to Discover HappyHabits.com a study showed out of the 41% of Americans who make New Year’s resolutions, by the end of the year, only 9% feel they are successful in keeping them. And, in another study, 35% of participants who failed their New Year’s resolutions said they set unrealistic goals.

According to experts, if you want to be successful in fulfilling your New Year’s resolution, then don’t set unrealistic goals that are hard to achieve, or you’re likely to end up disappointed and put undue pressure on your physical and emotional well-being. That includes vowing to do what it takes to lose weight and getting in shape in 2023.

“They key is going into the new year with a positive mindset first and foremost, and to think of weight loss as a lifestyle change and not as a new diet since fad diets don’t really work in the long run,” said Roohe Ahmed, a registered dietitian and health educator with Kaiser Permanente Southern California.

“Another key to success is setting realistic expectations. Don’t go in with the mindset that it’s all or nothing. Take small steps and you’ll be surprised about what you can accomplish!”

When it comes to shedding those extra pounds, Ahmed recommends combining a healthy diet with an exercise program. She notes it’s important to consult with your physician before you start an exercise regimen or make any drastic changes to your diet, however.

According to Ahmed, if you want to lose weight and become more fit, necessary lifestyle changes need to take place in four areas:

Nutrition

As much as possible, try to reduce or eliminate ultra-processed foods such as hot dogs, lunch meat and spam. Also, try reducing added sugars, which include sugary beverages like juice and soda, as well as desserts.

It’s also important to follow the recommended healthy food plate method. That means filling half your plate with non-starchy vegetables such as broccoli, zucchini, carrots and mushrooms; one-quarter good quality protein of lean meats, as well as plantbased proteins such as legumes or soy beans. About one-quarter of the plate should be filled with starchy vegetables/ legumes/whole grains such as beans, lentils, peas, corn, potatoes, quinoa and brown rice.

Physical Activity

Try to engage for at least 20 minutes per day of moderate exercise such as brisk walking, jogging or biking. Ideally, aim for 150 minutes of exercise per week.

Sleep Hygiene

Studies have shown that a good night’s sleep is invaluable to our physical and emotional well-being. Aim to sleep for 7-9 hours per day.

Manage Stress

We all know stress is part of life. However, find time every day to decompress. If your mental health becomes strained, don’t be afraid to seek professional help.

“Following these recommendations in small steps when resolving to lose weight and get in better shape in the New Year will make it more likely that you will be successful and achieve your goal for a healthier 2023,” Ahmed said. 

This Year?

Five Achievable Goals For Your 2023

As we start the new year, it’s time to brainstorm resolutions and goals for 2023. If you’ve made resolutions in the past and haven’t stuck to them, you might be discouraged from even trying to make one for the coming year. It’s likely that the goals you picked weren’t attainable or sustainable for your life.

Instead of making lofty promises that are unachievable, start with small, modest changes that you can accomplish and build upon in years to come. Not sure where to start? Check out these five achievable goals for 2023.

1. Learn or resume a hobby

If you don’t have a hobby or have let it go by the wayside, dedicate some time this year to doing something you enjoy. Hobbies aren’t just activities we do for fun. They can have huge mental and physical health benefits.

According to VeryWell Mind, enjoyable activities can help you reduce stress, lower blood pressure and combat depression. You don’t have to engage in your hobbies every day to reap the benefits. One study showed that engaging in a physical leisure activity for 20 minutes a week helped people feel less fatigued.

Whether you get back into knitting or playing guitar or pick up a new hobby like painting or ballroom dancing, you’re carving out time for yourself that can take your mind off the stresses of everyday life.

2. Move your body

This year, make it a goal to get your body moving. That doesn’t mean you have to exercise every day for hours at a time. According to the Centers for Disease Control and Prevention, adults need 150 minutes of moderate-intensity activity each

week. That may sound like a lot, but it breaks down to 30 minutes a day, five days a week.

Take it slow if you’re new to working out or it’s been a while since you’ve exercised. You can even break up 30 minutes of daily activity into smaller chunks. For example, you can do 10 minutes of brisk walking or aerobic exercises three times a day or 15 minutes twice a day. By breaking up your movement goal into smaller chunks, you can naturally find breaks throughout your day to get moving.

3. Invest in your health

If you want to live a long healthy life, you need to invest in your health. Nicole Avena, PhD, Associate Professor of Neuroscience, Mount Sinai School of Medicine and Author of Why Diets Fail says, “In addition to a healthy and balanced diet and getting an adequate amount of exercise, it’s important to cover all your bases like adding daily vitamins to your health regimen. Each person’s dietary needs will vary slightly. While most people can get enough from diet alone, others may need to take a supplement, and nowadays, there are many vitamin options for men and women of all ages.”

To ensure that you receive essential nutrients, consider taking a daily multivitamin like Vita fusion Multiview which is an excellent source of 12 vitamins and minerals. Offering a selection of multivitamin gummies to support the consumer’s unique needs, vitafusion is America’s #1 adult gummy vitamin brand and the only gummy vitamin brand with a fusion of natural fruit flavors. To learn more, visit vitafusion.com.

4. Mindfulness

You’ve probably heard about mindfulness, but do you know what it is and its benefits? Simply put, mindfulness is being aware and fully present in

Resolutions

your body, mind and environment. According to the National Institutes of Health, practicing mindfulness can have several positive impacts on your health and well-being, including reducing anxiety and depression, lowering blood pressure and improving sleep.

A popular way to practice mindfulness is meditation, but it’s not the only way. You can practice breathing or grounding exercises, go on a walk or take stock of how your body is feeling in the present moment. Mindfulness practices can be short or long, but to start, you can carve out five minutes a day in the morning or at night to get in touch with your awareness.

5. Improve your finances

A common New Year’s resolution is to be better about saving and spending. According to the American Psychological Association, 72% of adults report feeling stressed about money at least some of the time. While there isn’t a one-size-fits-all plan for improving your financial well-being, there are simple ways to assess your finances and target areas for improvement.

In January, track all your income and expenses. You can do this by using an expense sheet, or you can download an app to make things easier. Once you know where your money is coming from and where it’s going, you can identify areas where you could be spending less and saving more and set financial goals for the year.

Small changes can add up quickly and turn into life-long habits. Using these five tips, you can start the year on the right foot and invest in yourself now and for years to come. (BPT) 

What’s New in California Travel

By Michele E. Buttelman Signal Staff Writer

California invites travelers to discover a wealth of new offerings coming to the Golden State in 2023, ranging from theme park experiences and cultural attractions to photo-worthy museums and luxury resorts.

What’s New in Theme Parks?

Disneyland Info disneyland.disney.go.com

The Walt Disney Company will mark its 100th anniversary in 2023, timed to its founding by Walt Disney and Roy O. Disney on Oct. 16, 1923.

Disney 100 Years of Wonder will be the largest cross-company global celebration in the history of The Walt Disney Co.

At Disneyland Resort, the heart of the celebration, the fun kicks off Jan. 27 with limited-time offerings taking place throughout the year. Highlights include Platinum-infused décor throughout the resort; two all-new nighttime spectaculars:

“World of Color — One” at Disney California Adventure Park and “Wondrous Journeys” at Disneyland Park; the new Mickey & Minnie’s Runaway Railway attraction; the opening of the reimagined Mickey’s Toontown in spring 2023 and the long-awaited return of the “Magic Happens” parade at Disneyland Park in time for spring.

Universal Studios Hollywood Info www.universalstudioshollywood.com

Super Nintendo World, the innovative, immersive and highly anticipated themed land, will open Feb. 17 at Universal Studios Hollywood as the first Super Nintendo World in the nation.

The U.S. debut will transport theme park guests and Nintendo fans into the world of Mario, Luigi and Princess Peach. The immersive land will be a visual spectacle of vibrant colors and architectural ingenuity within a newly expanded area of the theme park, featuring a groundbreaking ride, interactive areas for the whole family and themed shopping and dining.

Nearby, the Toothsome Chocolate Emporium & Savory Feast Kitchen is an original concept restau-

rant opening at Universal CityWalk in early 2023. SeaWorld San Diego Info seaworld.com

The new highly anticipated coaster, Arctic Rescue, will open at SeaWorld San Diego in spring 2023. Joining other thrill rides at the theme park, Arctic Rescue will be the longest and fastest straddle coaster on the West Coast. This family friendly, multi-launch ride invites guests to hop on a snowmobile and launch up to 40 mph on a chilly adventure as they race through the unpredictable arctic climate to help animals in danger. With a 48-inch height requirement, even young adventure seekers can enjoy Arctic Rescue.

Knott’s Berry Farm Info www.knotts.com

Montezooma’s Revenge was the first flywheellaunched roller coaster in the world when it opened at Knott’s Berry Farm in 1978 and it is the oldest shuttle loop roller coaster still in its original location.

For 2023, Montezooma’s Revenge is being rethemed with new thrills that will allow guests to be completely surprised by the direction the train takes them.

The new Fiesta Village will reopen at Knott’s Berry Farm in summer 2023, showcasing beautiful décor across three new zones in the area, brand-new food locations, an updated Fiesta Plaza stage and a redesigned marketplace inspired by Los Angeles’ Olvera Street.

What’s New in Major Attractions

Agua Caliente Cultural Plaza Info www.visionaguacaliente.com

The new Agua Caliente Cultural Plaza coming to downtown Palm Springs in 2023 will feature the Agua Caliente Cultural Museum, the Spa at Séc-he and an outdoor Oasis Trail. The new museum will celebrate the history, culture and modern times of the Agua Caliente Band of Cahuilla Indians, and

PHOTO COURTESY SEA WORLD SAN DIEGO

PHOTO COURTESY AGUA CALIENTE

“The Pink Panther and the Case of the Missing Diamond” is an interactive, app navigated outdoor adventure.

PHOTO COURESY MGM AND BOUNCE

Exercise Offers Additional Protection Against COVID and Other Infectious Diseases

By Terry Kanakri For Sunday Signal

For a long time, health experts have espoused the health benefits of regular exercise, and how being physically active significantly lowers your risk of cardiovascular disease.

Now, studies show that taking a brisk walk or participating in other forms of moderate to vigorous exercises every week will also help protect you against falling ill with COVID-19 and other infectious diseases, including the flu.

“Those who exercise regularly are 2.5 times less likely to die from COVID-19 than those who don’t,” said Dr. Robert Sallis, a family and sports medicine physician with Kaiser Permanente Southern California. “Exercise is probably the single best thing you can do short of vaccination to protect yourself against COVID. For those who do get vaccinated, regular exercise makes the vaccine more effective.”

Dr. Sallis said a new study shows exercise amplifies the benefits of your next coronavirus vacci-

nation or booster, even if you schedule your shot weeks or months from now. The study, published in the British Journal of Sports Medicine that involved almost 200,000 men and women in South Africa, found coronavirus vaccination effectively prevented severe illness in most of them. The study also found that vaccination worked best in people who exercised regularly, as they were about 25% less likely to be hospitalized with COVID than sedentary people, although everyone received the same vaccine.

“Daily physical activity is one of the most important things you can do to prevent severe COVID-19 outcomes,” noted Dr. Sallis, a reviewer of the British Journal of Sports Medicine study. That’s especially true as we get older, Dr. Sallis explained. “As we age, our immune system loses some of its strength and becomes less effective,” he noted. “Exercise has been shown to help the immune system. You’re less likely to suffer from infectious diseases such as COVID, the flu or RSV if you exercise regularly. Physical activity will also heighten your reaction to the COVID and flu vaccines

and create a better response because it heightens your immune system in a variety of ways.”

Dr. Sallis is also the lead author of Physical inactivity is associated with a higher risk for severe COVID-19 outcomes: a study in 48 440 adult patients published in the British Journal of Sports Medicine in 2021. The study showed those who had regularly walked or otherwise worked out before falling ill were about half as likely to need hospitalization as sedentary people.

According to Dr. Sallis, widely accepted physical activity guidelines call for 150 minutes a week of moderate to vigorous activity. This can include a brisk walk for 30 minutes, five days a week.

“If you don’t exercise, you should be concerned,” Dr. Sallis said. “The evidence seems to suggest that being physically active can be really protective with great benefits to your overall health.”

Dr. Sallis noted it’s advisable to open a discussion with your doctor before starting any exercise routine, however. 

Prioritizing Vision Health for Healthy Aging: Top Tips

When did you last have your vision checked? As we age, we become more likely to develop cataracts or other vision issues. While many doctor appointments are top of mind, eye health may be overlooked — but because cataracts affect over 24.4 million Americans aged 40 and older, it’s vital to know the signs and symptoms of cataracts to maintain healthy vision.

Vision problems as people age not only impact their ability to remain independent and continue doing the things they love, but also can create safety issues. Research indicates that vision is a factor in the increased risk of falls in older people. Because cataracts develop and continue to progress over time, people do not always notice the symptoms until their vision has been significantly impacted.

The good news? “Cataract surgery is the most common surgery performed by an ophthalmic surgeon — I do over 1,000 cataract

surgeries a year,” says Dr. Neda Shamie, renowned cataract, LASIK and corneal surgeon, and partner of the Maloney-Shamie Vision Institute in Los Angeles. “It’s an incredibly precise and safe surgery, with benefits that far outweigh the risks.”

Here are Dr. Shamie’s top tips for maintaining healthy eyes as you age:

1. Set calendar reminders to get vision checked at least annually. Encourage your parents and other loved ones to set regular visits with an eye doctor - even if they do not wear corrective lenses or glasses. Having a complete eye examination, including checking for issues such as glaucoma and cataracts, is crucial to overall health and well-being.

2. Be aware of top signs of cataracts and proactively ask your parents if they are experiencing vision problems, like having difficulties driving at night. Common signs of cataracts include:

• Cloudy or blurry vision

• Seeing faded colors

• Difficulty seeing street signs

• Sensitivity to bright light

• Seeing a halo around lights

• Seeing double

• Often changing glasses prescriptions

3. Know about risks for developing cataracts. Although cataracts are extremely common with aging, a number of factors are more likely to increase someone’s risk of developing cataracts. This includes diabetes, smoking, steroid use, alcohol consumption or spending a lot of time in the sun.

4. Learn about cataract surgery. Cataract surgery is a relatively quick surgery and has a short recovery time. A specialized surgeon removes the cloudy lens in the eye that has the cataract and replaces it with a clear lens known as an intraocular lens (IOL). As with any surgical procedure, there may be risks involved. Ask your eye doctor about the risks and benefits of cataract surgery.

5. Correct your vision. A number of

IOL options are available, including ones that can provide different vision corrections which may minimize or potentially eliminate the need to wear glasses or contacts after the surgery. IOLs can correct vision for those who are farsighted, nearsighted and have astigmatism. This means glasses may no longer be needed for reading a book, looking at a computer screen or seeing where a golf ball or pickle ball went.

“Cataract surgery comes with many different options to not only correct vision, but also to reduce the need for glasses or contactsif the appropriate IOL is chosen,” added Dr. Shamie. “It is important to choose a surgeon who can explore these options and help you find the right match for your lifestyle needs. I tell my patients that anyone who is lucky enough to live a long life will likely get cataracts, so it is not something to fear. Treatment is accessible and highly successful.”(BPT)

By Ken Striplin Santa Clarita City Manager

The new year is upon us and residents throughout Santa Clarita are gearing up for what promises to be a fruitful 2023. It is at this time of year, with the holiday season behind us and the second half of the school year ahead, that it is important to refresh ourselves on the behaviors that will keep us and our family members safe.

From driving habits, to personal security, to tips for how kids can make the most of their new bikes and scooters, these reminders will ensure that 2023 starts off on the right foot for everyone in the family.

When you are behind the wheel of a vehicle, it is essential that you be a Heads Up driver. This means remembering to Disconnect from Distractions and See and Be Seen. Set your navigation before you leave and put your phone out of reach so you can keep your attention on the road.

Check for pedestrians and cyclists at driveways and intersections and be sure to use your turn signal when changing lanes or turning so that other

drivers are aware of your intentions. This will help reduce the risk of collisions on our streets.

Another way to ensure your family is safe and sound this year is by completing the #9PMRoutine each and every day. Before you turn in for the night, check that your home’s doors and windows are shut and locked. See that your exterior lights or motion sensors are in working order and remove any valuables from your vehicle — especially if you are parked in a driveway or on the street. Taking

these simple steps every night deters would-be thieves and contributes to the overall safety of our community.

Over the holidays, I’m sure that many kids had their dreams of receiving a new bike, skateboard or scooter come true. Teaching them how to keep their balance on wheels is one of the great joys of parenthood, but it is necessary to also outfit your kids with the safety gear that will protect them in case of a fall, which is going to happen from timeto-time.

Even if they are experienced, remember that under California law, anyone aged 18-and-under must wear a helmet when riding a bicycle, scooter or skateboard, or using roller skates. If you are looking for a fun and safe environment, away from traffic for them to try out their newfound skills, you can take them to the Santa Clarita Skate Park or the Trek Bike Park of Santa Clarita.

As we open a new door and see all that this year has in store for us, I want to take time to wish you and your loved ones a happy — and safe — 2023.

Ken Striplin can be reached at kstriplin@santaclarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal.

ITALIAN COMFORT CUISINE Master the Art of

Cool, crisp days call for comfort foods, like the classic flavors of traditional Italian cooking. Whether you’re Italian by heritage or simply by heart, learning the art of Italian cuisine may be easier than you may think.

Perfect your pasta game. Limp, mushy, overcooked pasta can ruin an otherwise delicious Italian dish. Aim for al dente pasta, which is soft but still firm. It’s important to note variables like the type of pasta, size of your pot and amount of water can all affect cooking time. Treat the package instructions as a guide and start taste testing 1-2 minutes before you expect it to be done.

Be choosy about your ingredients. Many of the best Italian dishes are incredibly simple, so it’s important to select quality ingredients that allow the flavors to really stand out. Made in Italy, Bertolli d’Italia sauces are available in premium red and white

Cavatelli with Cacio e Pepe Sauce

Prep time 5 minutes

Cook time 10 minutes

Servings 4 Salt, to taste

1 box dry Cavatelli pasta

varieties to elevate the at-home culinary experience and bring the authentic and delicious flavors of Italy to your table. Every jar reflects more than 150 years of authentic Italian culinary tradition using high-quality ingredients like tomatoes vine-ripened under the Italian sun, finely aged Italian cheeses, fresh cream and Mediterranean olive oil.

Give seasonings time to simmer. Great things come to those who wait. That’s why the best Italian chefs sample their sauces along the way, adding and adjusting until the taste is just right. Then, they allow the ingredients to simmer together to create a perfectly balanced harmony of flavors.

Experiment with proteins and veggies. For many Italian recipes, you can create an entirely new dish by adding or swapping the protein and adding fresh produce. Try introducing juicy strips of grilled chicken and

fresh, steamed broccoli to an alfredo pasta like this Cavatelli with Cacio e Pepe Sauce. Or, if you’re a seafood lover, reimagine this Fresh Tomato Bruschetta Chicken by swapping in

Cook dry pasta according to package instructions until al dente. Strain pasta, reserving pasta water.

In large saucepan over low heat, warm pasta sauce 3-5 minutes. Add 1-2 tablespoons pasta water.

Transfer cooked pasta to saucepan.

1 jar (16.9 ounces) Bertolli d’Italia Cacio e Pepe Sauce

1 cup finely grated Pecorino Romano cheese, or to taste freshly ground black pepper, to taste

Bring large pot of cold water to boil. Salt water heavily.

Stir and toss pasta approximately 30 seconds over medium heat to integrate it with sauce. Add pasta water as needed for creamier texture.

Plate pasta and top with finely grated Pecorino Romano and freshly ground black pepper, to taste.

Fresh Tomato Bruschetta Chicken

Prep time 15 minutes

Cook time 28 minutes

Servings 6

1/3 cup extra-virgin olive oil 3 tablespoons finely chopped fresh basil, plus additional, for garnish 3 cloves garlic, minced 2 teaspoons kosher salt 1/2 teaspoon ground black pepper

teaspoon dried oregano 6 thinly sliced boneless, skinless chicken breast cutlets (about 1

a mild white fish like halibut, cod or snapper.

Get cozy in your kitchen this fall with more comforting recipes at Bertolli.com. (Family Features)

1/2 pounds)

1 large onion, thinly sliced

1 jar (24.7 ounces) Bertolli d’Italia Marinara Sauce

2 cups multi-colored grape tomatoes, halved

2 stems cherry tomatoes on the vine

1/2 cup shredded Parmesan cheese

2 tablespoons balsamic glaze

Preheat oven to 400 F.

In small bowl, whisk olive oil, basil, garlic, salt, pepper and oregano until combined. Combine 2 tablespoons oil mixture and chicken in resealable plastic bag. Let stand 5-10 minutes at room temperature to marinate.

In medium skillet, heat 2 tablespoons oil mixture over medium heat. Add onions; cook 3-4 minutes, or until crisp-tender. Stir in marinara sauce. Pour mixture into lightly greased 13-by-9-inch baking dish. Arrange chicken breasts in dish, overlapping if necessary. Top with grape tomatoes and cherry tomato stems. Spoon remaining oil mixture over tomatoes.

Bake, covered, 25 minutes, or until chicken is done (165 F) and tomatoes start to burst. Sprinkle with Parmesan, drizzle with balsamic glaze and garnish with fresh basil leaves before serving. (Family Features) 

Cavatelli with Cacio e Pepe Sauce

Fresh Tomato Bruschetta Chicken

ENTERTAINMENT

Roeper: Some Promising Movies of 2023

By Richard Roeper Signal Contributing Writer

Check the list of the Top 10 box office hits of 2022 and you’ll find nine were sequels or spinoffs, led by “Top Gun: Maverick,” “Black Panther: Wakanda Forever,” “Doctor Strange in the Multiverse of Madness” and “Avatar: The Way of Water,” and one was a restart: “The Batman.”

a t r e s • S a n t a C l a r i t a S i g n a l 5 . 9 ” d a t e : d e l i v e r y d a t e :

“Aquaman and the Lost Kingdom,” etc., etc.

We look forward with keen anticipation to some of these follow-ups; here’s looking at you, “Indiana Jones and the Dial of Destiny” and “Creed III” and “John Wick: Chapter 4.” Others? Well, you never know, maybe Aquaman will rise from the waters with a triumphant new chapter, and the new take on “The Exorcist” will at least come close to matching the terrifying brilliance of the original! One can always hope.

London plays Hill’s love interest in what looks to be a modern and edgy update on “Guess Who’s Coming to Dinner.”

‘Knock at the Cabin’ Feb. 3

‘Barbie’ July 21

This is the way of the mainstream movie world. In the year ahead, we’re getting “Magic Mike’s Last Dance,” “Ant-Man and the Wasp: Quantumania,” “Creed III,” “John Wick: Chapter 4,” “Guardians of the Galaxy Vol. 3,” “The Little Mermaid,” “Spider-Man: Across the Spider-Verse,” “Indiana Jones and the Dial of Destiny,” “Mission: Impossible — Dead Reckoning Part One,” “The Marvels,” “The Exorcist,” “Dune: Part Two,” “The Hunger Games: The Ballad of Songbirds and Snakes,” “Wonka,”

a d s o u r c e @ e x h i b i t o r a d s . c o m p . 8 8 8 7 3 7 2 8 1 2 f . 2 0 3 4 3 8 1 2 0 6

Sunday-Thursday, Januar y 8-12, 2023

In the meantime, here’s our list of ORIGINAL movies we can’t wait to see in 2023. (As always, release dates are subject to change.)

‘You People’ Jan. 27

Tu e s d ay, J a n u a r y 3 , 2 0 2 3 a t 4 : 0 3 : 3 0 P M C A S C S L E M 0 1 0 8 - 0 1 1 2 q x p

“Black-ish” creator Kenya Barris directed and co-wrote the script with Jonah Hill, who co-stars with Eddie Murphy in this comedic take on finding romance amidst cultural and generational gaps. Lauren

Listen to this setup: “While vacationing at a remote cabin in the woods” — OK, we’re going to stop right there. How many times have I warned you all about vacationing at a remote cabin in the woods! NOTHING GOOD HAPPENS when you vacation at a remote cabin in the woods! Be that as it may, this looks like a promising take on a familiar trope, with M. Night Shyamalan directing and an interesting cast, including Dave Bautista, Jonathan Groff, Ben Aldridge, Nikki Amuka-Bird, Abby Quinn and Rupert Grint. Expect more “Twilight Zone” than slasher/splatter film.

‘Cocaine Bear Feb. 24

Elizabeth Banks directs this black comedy thriller, which has already won the internet and features one of the most fantastically insane posters in recent history. Keri Russell, O’Shea Jackson Jr. and the late Ray Liotta star in the story of an American black bear that goes on a rampage in a small Georgia town after ingesting a duffel bag full of cocaine, and yes, this is actually based on a true story.

‘Renfield’ April 14

We know the story of Count Dracula, but what about Renfield? You know, Renfield! Dracula’s lackey? Chris McKay directs this horror comedy, with Nicolas Cage as Dracula (imagine the accent!) and Nicholas Hoult as Renfield.

‘Oppenheimer’ July 21

Speaking of advance publicity, I can’t remember when we’ve seen as many leaked production photos from a movie as we’ve seen with this Barbie movie, which I would tend to brush off as a ridiculous idea if not for the fact the director is Greta Gerwig, the screenplay was written by Gerwig and Noah Baumbach, and the film stars Margot Robbie as the title character, Ryan Gosling as the always smooth Ken — and Will Ferrell as the CEO of Mattel. Sounds like this was made for meta.

‘True Love’ Oct. 6

On the other end of the advance-notice spectrum, we don’t know a whole lot about this sci-fi project from Gareth Edwards, director of “Monsters,” the 2014 version of “Godzilla” and “Rogue One.” John David Washington, Gemma Chan, Allison Janney and Ken Watanabe headline the cast, and shooting took place in Thailand.

That’s about it. That’s about all we know. And that’s kind of refreshing in this day and age.

‘Wish’ Nov. 22

When you wish upon a star ... Yes, but what about that star? This epic animated musical from Disney is said to ask the question, “How did the wishing star, upon which so many characters wished, come to be?”

HEAVY. But most likely light and breezy and inspirational and filled with positive messages as well.

‘Ferrari’ TBD

count along the way Getting those l ves back wi l send Puss in Boots on his grandest quest yet

AVATA R: T H E WAY O F WAT E R C 1:00 6:30

“Avatar The Way of Water ” begins to tell the stor y of the Sul y family (Jake, Neyt ri and their kids), the trouble that follows them, the lengths they go to keep each other safe, the battles they fight to stay alive and the traged es they endure

T H E FA B E L M A N S C 1:10 4:00 7:10 A coming- of-age stor y about a young man’s d scover y of a shattering fam ly secret and an explorat on of the power of movies to help us see the truth about each other and ourselves

They’ve already been running ads on TV for writer-director Christopher Nolan’s surefire Oscar contender, starring the brilliant Cillian Murphy as J. Robert Oppenheimer, aka “the father of the atomic bomb.” The star-studded supporting cast includes Emily Blunt, Matt Damon, Robert Downey Jr., Florence Pugh, Rami Malek, Josh Hartnett, Kenneth Branagh, Gary Oldman and Casey Affleck.

The legendary Michael Mann (“Thief,” “Heat,” “Collateral”) makes about three movies per decade — but they’re some of the most memorable and visually striking films of our times. This time around, Mann takes us into the world of one Enzo Ferrari (Adam Driver) circa the late 1950s. Penelope Cruz, Shailene Woodley and Gabriel Leone costar. It will be an upset if “Ferrari” DOESN’T feature some of the most thrilling racecar sequences ever filmed. 

SENIOR LIVING

The human body is a marvel. How the body transforms over the course of an individual’s life is one of its more remarkable qualities, and those changes never cease, even as individuals near retirement age.

The changes associated with aging include physical transformations but also more subtle shifts the naked eye cannot see.

For example, metabolism slows as individuals grow older, and aging also can lead to a decrease in bone density and muscle mass. These changes affect how men and women at or nearing retirement age should approach their diets in recognition of the various ways their nutritional needs change at this point in their lives.

Any modifications to a diet should first be discussed with a physician, but the following are some ways aging adults can use diet to combat age-related changes to their bodies.

Prioritize protein The authors of a 2010 study published in the journal Current Opinion in Nutrition and Metabolic Care recommended that older adults consume between 25 and 30 grams of protein with each meal. The researchers behind the study concluded that such consumption could limit inactivity-mediated losses of muscle mass and function.

Reduced Vitamin D production WebMD notes that people over 65 typically experience a decrease in natural production of vitamin D. Vitamin D is not naturally found in many foods, so aging men and women may need to rely on supplementation to ensure their bodies get enough of it.

Vitamin D helps with anti-inflammation, immune system support and muscle function, among other ben-

efits. So it’s vital that aging men and women find ways to get sufficient vitamin D.

Consume ample dietary fiber The National Resource Center on Nutrition & Aging notes that fiber plays an important role in the health of older adults. Fiber has been linked with heart health, healthy digestion, feeling full, and preventing constipation, which the online medical resource Healthline notes is a common health problem among the elderly. Though the NRCNA notes that older adults need slightly less fiber than their younger counterparts, it’s still a vital component of a nutritious diet.

The feeling of fullness that fiber consumption can provide also is significant, as it can ensure adults who aren’t burning as many calories as they used to aren’t overeating in order to feel satisfied. That can make it easier for such adults to maintain a healthy weight.

Monitor intake of vitamin B12 The NRCNA notes that vitamin B12 is involved in a host of important functions in the body, including nerve function and the formation of red blood cells.

Vitamin B12 is most easily found in animal products, which many aging men and women must largely avoid due to other health concerns. In such instances, men and women can discuss supplementation with their physicians as well as alternative food sources of B12, such as fortified cereals, salmon and other items.

Bodily changes related to aging increase the likelihood that men and women will need to alter their diets in order to maintain their overall health. (MC) 

NEWS FEATURE TRAVEL

the state-of-the-art spa will showcase the Tribe’s ancient Agua Caliente Hot Mineral Spring. Inspiration for the Cultural Plaza’s design includes Agua Caliente traditions such as basket weaving and pottery, and elements found in nature.

Museum of Illusions Coming to San Diego Info moisandiego.com

Museum of Illusions will open a new museum in San Diego’s Gaslamp Quarter toward the end of 2023. The nearly 10,000-square-foot museum will feature optical illusions, 3D holograms, brain-puzzling exhibits and interactive illusion rooms designed for visitors of all ages to enjoy.

Los Angeles Pink Panther Experience Info experiencebounce.com/about/

In partnership with MGM, Bounce, a new experiential travel app, launches “The Pink Panther and the Case of the Missing Diamond,” an interactive, app navigated outdoor adventure, revolutionizing travel and entertainment experiences in Los Angeles.

Through the Bounce app, individuals, friends, and families, led by the inimitable Inspector Clouseau, are navigated through Los Angeles, stopping at popular destinations and local gems.

Each location unlocks new parts of the story, suspects to interrogate, and clues to uncover, all the while connecting friends and family, encouraging them to explore new, and perhaps even some unknown, places right in their own backyards.

Yosemite Virtual Reality Info yosemitecinema.com/page/yosemite-vr

Yosemite Cinema at the south gate entrance of Yosemite National Park in Oakhurst is making history with the addition of Yosemite Virtual Reality. Yosemite VR is the only permanent Positron Powered Virtual Reality theater in the United States.

The feature film, narrated by Bryan Cranston, “Experience Yosemite,” allows the viewer to see the park like never before. The state-of-the-art Positron Voyager chairs feature sight, sound, scent,

haptic feedback and movement.

What New in Accomodations?

In 2022 California saw the opening of 30 new hotels accounting for more than 5,100 additional rooms.

Noteworthy new hotels slated to open in 2023 include:

Pendry Newport Beach replaces the iconic former Fashion Island Hotel. www.pendry.com/newportbeach

Tommy Bahama Miramonte Resort & Spa opening in late 2023 in Indian Wells. www.miramonteresort.com

Canopy by Hilton opening in early 2023 in downtown Sacramento. www.hilton.com/en/canopy Appellation Hotel in the rolling hills of Healdsburg. WWW.appellationhotels.com/healdsburg Palihotel San Diego opens spring 2023, along with three new hotels within Palisociety’s brandnew Le Petit Pali brand. www.palisociety.com/hotels/san-diego 

The new Fiesta Village will reopen at Knott’s Berry Farm in summer 2023. PHOTO COURTESY KNOTTS

PHOTO COURTESY UNIVERSAL

Luxury encompasses the Pendry Hotel in San Diego. PHOTO COURTESY PENDRY HOTEL

You don’t have to be a design expert to create an inviting living space, but with some simple tricks, you can create a home that looks like it’s been styled by a pro.

One way to make a room feel more inviting and comfortable is identifying a focal point to anchor the decor and create a natural, beautiful flow. Without a focal point, a space can feel awkward and disjointed.

These inspirational ideas for using focal points in three popular living spaces can add comfort and beauty that makes you feel right at home.

Kitchen

As the heart of the home, the kitchen deserves special attention to make it a welcoming space where you can enjoy spending time. Depending on your design, you’ll discover there are numerous ways to incorporate a focal point in a kitchen, whether it’s bold cabinetry, an island featuring a natural stone countertop or stand-out appliances that make a statement.

The wall space is also a smart place to draw visual attention. An accent wall is an option if you have the space, but the backsplash is another spot where you can make a big impact.

Living Room

The main function of a fireplace is to provide warmth, but it’s also a perfect element to use to create a focal point that exudes comfort and style. Make your fireplace stand out while also adding an intimate touch by using brick or stone.

From handmade to glazed bricks and everything in between, Glen-Gery’s line of more than 600 brick and stone products offers a diverse array of colors, textures and sizes, providing homeowners the ability to emphasize their focal points while also reflecting their desired design aesthetic.

Bathroom

It may be one of the smallest living spaces in a home, but the bathroom sees enough traffic that it’s worth making it a visually appealing place to be. Even with a diminutive footprint, the bathroom presents numerous options for a focal point, from an intricate wall material to vibrant lighting fixtures and everything in between. Given their relative size, the shower or tub may be a practical focal point; the vanity offers similar appeal. Find more ideas to suit your style at glengery. com.

GARDENING

Don’t Miss Out on Bareroot Planting Season

By Michele E. Buttelman Signal Staff Writer

In Southern California, bareroot planting season is upon us. For gardeners, it is the best time of year to plant a variety of fruit trees, roses and selected other plants.

Advantages

The advantages of planting during bareroot season are numerous. It is the most economical way to plant — bareroot plants are a fraction of the cost of growing potted plants. In addition, there are many more types of plants available for purchase during bareroot season.

Because bareroot plants aren’t subject to “transplant shock” like container-grown plants, there is less trauma and a greater chance the plants will become successfully established.

In addition, bareroot season allows plants to begin growing a strong root system before the blazing summer heat descends.

Small Planting Window

On the other hand, the window for planting bareroot fruit trees is narrow, basically now until early March. Plus, gardeners will snap up the most sought-after trees and other plants as soon as they arrive in local nurseries.

Pro tip Buy your bareroot plants at a Santa Clarita Valley nursery, not from a “big box” store. Local nurseries offer expert advice and the best selection of trees and plants known to thrive in the SCV microclimate.

You can order bareroot plants online, but with the unique SCV climate you will be taking a chance

on getting a plant unsuitable for the area.

If you can’t plant right away, place the root ball in loosely packed potting soil and place in a cool, shady spot. Don’t let the roots dry out, and plant as soon as possible.

Shopping for Plants

When shopping for trees, look for straight trunks, no less than 1/2-inch to no more than 2-inches across, with branches that radiate from all sides of the trunk. Look at the root ball and choose more roots over fewer ones. The roots should be firm, not soft and mushy. The packing material, typically sawdust, should be heavy with moisture.

When shopping for roses and other plants, make sure the plants have not yet sprouted and that the roots are moist. When you pick up the bag it should feel “heavy.” A “light” bag is a warning that the packing material has dried out, and most likely the roots, as well.

Planting

When it’s time to plant, shake off all the packing material, then soak the root ball in a tub of water for an hour, or two, just before planting. Do not soak for hours and hours.

Most fruit trees and roses are grafted, meaning that each plant consists of two sections. The top is called the scion, and the bottom is called the rootstock.

Set grafted plants so the graft union (a swollen area near the base of the trunk or main stem) sits two or three-inches above soil level. This is crucial, if you bury the graft union you will kill the plant. Planting a bare-root too deep is the number one mistake novice gardeners make.

Dig a wide hole so there is a large “basin” several inches deep to hold water.

Spread the roots out and backfill with the soil dug from the hole mixed with peat, compost, manure or other organic planting mix. With the high clay content of SCV soils it is important to add organic material that will “aerate” the soil and allow for greater water absorption. Many experts advise adding bone meal to the soil.

Use your hands, or the handle end of the shovel, to gently tamp down the soil and force air pockets out.

Soak your plant immediately with water to force out any air holes.

You may need to stake a bareroot during the first year of life, but long-term “staking” is not recommended. Trees should be encouraged to develop strong roots to “stand” on their own.

Care

It is not recommended to fertilize plants until you see spring growth.

Apply two to three inches of bark mulch over the planting hole. Mulching helps conserve water and prevent weeds. Taper the mulch toward the base of the plant.

Watering is critical. Water generously once a week during the first year. The roots should never dry out completely, but not be waterlogged. The best way to check soil moisture is to stick your finger in the dirt. Dig down as deep as you can with your finger and if the dirt feels dry, then water.

Newly planted bareroots should be checked and watered every other day for the first two weeks. After the first two weeks, limit watering to once a week. Thorough soakings that moisten the soil to the entire depth of the root mass are better than frequent light watering. 

Gently tamp the soil down around your bareroot plant so you remove air pockets. PHOTOS BY MICHELE E. BUTTELMAN/THE SIGNAL

Make sure your bareroot tree, or plant, has a deep basin to capture and hold water.

Spasticity — A Debilitating; Treatable Condition After a Stroke

In the year following a stroke, about 1 in 3 stroke survivors will experience spasticity, a common post-stroke condition which causes muscle stiffness due to involuntary muscle contractions. Most commonly affecting the elbow, wrist and ankle, the condition may make it difficult to do activities people were able to do before their stroke like dressing, brushing their teeth or walking.

More than 3 million stroke survivors may wrestle with reduced independence and increased reliance on caregivers due to spasticity. The condition is particularly common in younger stroke survivors.

After a stroke, the way your brain communicates with your muscles may change. Muscles may be stiff or resistant to stretching. They may involuntarily contract or have a smaller range of motion.

“While there’s no cure for spasticity, working with your care team to find the best treatment options for you can help provide comfort, relief and independence,” said Richard D. Zorowitz, MD, volunteer past chair of the American Heart Association’s Stroke Council Rehabilitation and Recovery Committee and chief medical informatics officer and outpatient attending physician at MedStar National Rehabilitation Network.

Some common symptoms include painful muscle spasms; difficulty stretching muscles; stiffness in the arm, hand, leg and ankle; an arm folded and pressed against the chest with a curled wrist and fingers; an involuntary tight fist; pointed foot; curled toes; and overactive reflexes.

If left untreated, spasticity can cause painful and debilitating bone and joint deformities. Experts stress seeing a doctor as soon as symptoms develop.

Management plans may include targeted injections of botulinum toxin, oral medications, intrathecal baclofen pump therapy, physical therapy or other methods to improve the muscles’ ability to stretch and regain range of motion.

If you or a loved one is dealing with spasticity after a stroke, talk to your doctor or health care team about options to treat and manage it. Find re-

sources and tools to help at Stroke.org/ Spasticity. Spasticity education made possible through funding by Ipsen.

Knowing the Signs

When Herbert “Hub” Miller worked as a global leader for an international agriculture science company, his boss ended every meeting with a reminder of the “FAST” acronym to recognize the signs of stroke: Face drooping, Arm weakness, Speech difficulties and Time to call 911.

“I’d sit back and think, ‘Here comes the whole FAST speech again; let’s move on,’” Miller said. “I didn’t know I’d ever use it on myself.”

In April 2021, Miller was working from home when he experienced throbbing head pain. As other symptoms began appearing, the 42-yearold remembered those meetings and checked off the symptoms: His face was numb, his left arm drooped and he struggled to form words.

It turned out to be a hemorrhagic stroke, a ruptured blood vessel bleeding into the brain. Miller’s odds of surviving weren’t good, but it wasn’t until he was recovering in intensive care that he understood the full impact of the stroke. It caused abnormal increases in muscle tone causing stiffness, pain and spasms known as spasticity, leaving him with mobility and cognitive challenges.

After the stroke, Miller struggled with once-simple tasks like drawing a clock, completing a word puzzle and playing memory games.

“Spasticity changed my life and added an additional hurdle to my stroke recovery,” Miller said. “Without being able to open and close my left hand, I can’t write, type or drive

like I used to. Those are things most of us take for granted until we can’t do them.”

“I don’t measure my success day by

day, but when I look back to a year ago and where I am today, I am grateful every day how far I have come,” he said. (Family Features)

By Dana Jackson

“Desperate Housewives” is my all-time favorite show. How many years has it been off the air? Any chance of a reboot?

— P.I.

ALast December 31, the official ABC “Desperate Housewives” Twitter account featured a photo of the cast with the cryptic statement “*Desperately* waiting for 2022.” Because 2022 would be a full decade since the show concluded, buzz started circulating that the soapy drama was next in line for a reboot. Unfortunately, it never came to fruition, at least not yet.

A couple months earlier, former cast member Eva Longoria said about “Desperate Housewives” creator Marc Cherry, “We both just think there’s so much more to do there, and I would be the first to sign up if he did anything.”

Former onscreen spouses Teri Hatcher and James Denton recently guest-starred on “Fantasy Island” as a couple whose marriage is put to the test as contestants on a twisted game show featuring a quicksand trap.

QHow is Billy Joel doing? I heard he had some health issues and had to cancel some concerts. I really hope he tours again.

— J.A.

AThe six-time GrammyAward-winning piano man recently had to postpone his last performance at Madison Square Garden this year due to a lingering virus. The new date is June 2, 2023, unless the hometown New York Knicks make it into the NBA Playoffs at that time. Joel has been playing MSG every January since 2014. He’s also supposed to perform with Stevie Nicks at L.A.’s SoFi Stadium in March.

QWhat is Kit Harington doing now that “Game of Thrones” is over? I also thought he was hilarious in the Andy Samberg film where he played a tennis pro. Will he do any more comedies like that?

— E.E.

Harington PHOTO CREDIT DEPOSITPHOTOS

ABack in 2018, when asked if he would want to continue playing the character of Jon Snow after 10 years on “Game of Thrones,” Kit Harington answered, “Not on your life.” Apparently, since then, he’s had some time to reflect and approached “Thrones” creator George R.R. Martin with an idea for a sequel, and “Snow” was born.

Whenever it comes to fruition, “Snow” (the working title) is sure to be a hit. The “Thrones” prequel series “House of the Dragon” premiered on HBO in August and has averaged 29 million viewers per episode. According to EW.com, other spin-offs awaiting the green light include “’Ten Thousand Ships,’ about Princess Nymeria of the Rhoynar, and ‘The Sea Snake,’ about a young Corlys Velaryon,” among others.

I don’t see any comedy films or shows in his list of upcoming projects, but one standout is “Mary’s Monster,” which is about author Mary Shelley and the writing behind her masterpiece “Frankenstein.” Harington will play the monster.

QDid they ever decide who the next James Bond will be, since Daniel Craig’s portrayal has concluded? The last I heard, Idris Elba was a possibility.

— F.T.

AAccording to an article on Time Out.com, “No Time to Die” producers Barbara Broccoli and Michael G. Wilson said it will be another two years before filming could even begin on another Bond film. This rules out 50-year-old Idris Elba (“Beast”), because they’re looking for an actor who will inhabit the role for the next decade. Even Elba has taken himself out of the running, according to what he told the Wall Street Journal in an interview earlier this year: “I look forward to whoever gets it. When I look in the mirror, I don’t see James Bond.”  ©2022 King Features Synd., Inc.

Kit

Common Investment Terms to Understand

The importance of investing is undeniable. That value was especially apparent throughout 2022, when inflation took center stage. As the cost of living rises, investors can more capably handle that spike because they’ve been growing their money through various investment vehicles all along. With so much to gain from successful investing, novices may benefit from a rundown of common investment terms.

401(k) A popular way to save for retirement, a 401(k) is an employer-sponsored retirement plan. Individuals with a 401(k) make pre-tax contributions during each pay period and some employers match these contributions up to a certain percentage. Money in a 401(k) can be withdrawn at any time, but there is a penalty on withdrawals made prior to the account holder reaching 59-1/2 years of age.

Bear market A bear market is a market in which stock prices sharply decline over a prolonged period of time. Bear markets may be inspired by an array of factors, including rising unemployment.

Bonds Bonds are a low-risk investment that attract novices who are not yet certain of their risk

tolerance. Bonds are loans to governments and even corporations that pay interest to the individuals who invest in them.

Bull market The opposite of a bear market, a bull market refers to a market in which stock prices are rising.

Diversification Diversification is a savvy investment strategy in which investors spread out their investments so their portfolio is as diverse as possible. When diversifying, investors may invest in stocks, bonds, IRAs, a 401(k), and other vehicles.

Dividend A dividend is a payment made to a shareholder in a company.

Individual retirement account (IRA) An IRA is a retirement account individuals open on their own. There are various types of IRAs, and contributions to these accounts are post-tax.

Market index The Dow Jones Industrial Average (DJIA) is perhaps the most recognizable market index, though it’s not the only one. A market index such as the DJIA tracks the financial market by analyzing data from various companies.

Mutual funds Mutual funds are a popular way to invest. According to the investment experts at

J.P. Morgan Asset Management, with a mutual fund, money is raised by an investment company and is then invested in a portfolio that includes stocks, bonds, options, commodities, or money market securities.

Share The online financial resource Mint notes that a share is a unit of ownership in a company or in an asset. Shareholders are eligible for benefits, including payouts, when a company makes money.

Stock Stocks are long-term investments that represent an ownership stake in a company. Most investors invest in common stocks, which are not subject to the same conditions as preferred stocks. Preferred stocks tend to be less volatile than common stocks, though that security also makes them less profitable when the stock performs well.

Knowledge of these basic investment terms can serve as a good foundation for novices who want to begin investing. As investors become more comfortable, they can expand their knowledge even further. (MC) 

CROSSWORD TIME

PUZZLES

SOLUTIONS

OpinionUnless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READER LETTERS

Constitutional Law 101

In re: Arthur Saginian, “Overly Dramatizing Proposition 1,” letters, Dec. 23: One of the many great things about this incredible country we live in is the fact that the citizens have the right to amend/modify our governing documents through various means set forth in the constitutions of the individual states as well as the U.S. Constitution.

The ultimate constitutionality and legality of laws passed by the voters is left to the courts, up to and including the U.S. Supreme Court.

Proposition 1 is no different than any other proposition, and just like any of them it can be modified or even totally dumped should the legislators or voters in the state decide to do so in the future. And also like any other proposition/ law, it is subject to U.S. Supreme Court ruling should the court ever decide to take it up.

Mr. Saginian states: “The intent is simply to reaffirm (and ‘cement’) the right to abortion in California…” Sorry, sir, but there is no provision under California or federal law to “cement” Prop. 1 (or any other ballot measure for that matter) to where it is immune from future court rulings or ballot propositions brought by the Legislature or voters.

Rick Barker Valencia

Still Stuck on Stupid

The latest I&I/TIPP poll finds that 56% of Democrats support masking children under 5 for COVID, compared to 24% of Republicans. File that under “still stuck on stupid.” For two years (and counting), COVID continues to separate the rational from the irrational, the brave from the fearful, the wise from the foolish, the free from the forcing, and the kind from the selfish.

Rob Kerchner

Santa Clarita

Submit a Letter to the Editor

Include name, address & phone; Anonymous letters aren’t printed; email: letters@ signalscv.com. Mail to: Letters to the Editor, The Signal, 25060 Avenue Stanford, Suite 141, Santa Clarita, CA 91355.

ETHICALLY SPEAKING

Don’t Be Afraid to Say They’re Naked

You’ve all heard the one about the CEO hiring a head of accounting who asked each interviewee a simple question. “What is 2 plus 2?”

The first candidate answered “four,” and was told the company would get back to him. The same thing occurred with the next three candidates and all were dismissed with the same message.

The fifth candidate entered the room, heard the question and quickly replied, “What do you want it to be?” and left the room with a hefty offer of employment.

This joke is funny because of two things. First, it makes fun of accounting that can be manipulated to suit the desires of the company. But more than that, it is funny because if shows how absurd it is to believe right and wrong, true and not true, can accurately be determined by personal desire. The unchanging, fixed, unalterable, immutable and invariable truth of the matter is that 2 plus 2 is 4 on this Earth regardless of how you want to feel about it.

But today, that joke has become the law of the land. All across our society feelings are reigning sovereign over facts. The tsunami of social emotion is eroding the intelligent societal mind so quickly that those of us who still see the world through the truths of natural law are being branded societal terrorists.

Here’s the deal: Ethics, the standards by which we determine right and wrong behaviorally, are the result of convictions. Convictions are based on truth. And when the concept of truth is manipulated by self-interest to the extent that all truth becomes a lump of clay to mold according to personal desire, it is no wonder ethical behavior becomes whatever we want it to be.

“What is a woman?” What do you want it to be?

“What is human life?” What do you want it to be?

“What is justice?” What do you want it to be?

“What is family? What is morality? What is right, good, required, and true?”

Whatever I want them to be!

When each expressive individual, each psychologized self, is allowed to determine the answers, not only for themselves but also for the rest of us, we’re done as a civilization.

Too drastic a statement? Look around!

We used to fight for the right of free speech, but now we are being forced to defend free thought. We once were a people that invited political and ethical debate, but now to hold an opposing view is considered a grave threat to our democracy. We used to understand the need for religious freedom, but now we are being told that the rising secular ideology and historic religious theology are incompatible, since science has proven there is no such thing as the supernatural.

I have only one question. How is this new way of defining truth working for us?

Abortion allows us to define life according to our desires rather than reality. Transgenderism has allowed us to define male and female according to our desires rather than biology. Success has become something everyone gets now that it is based on being alive rather than hard work.

And worst of all, what is now considered right and true can be changed at any moment by those who desire to do so.

Clearly, we are not better as a nation. We are not united around basic “self-evident truths.” And we are not better at working through differences simply because we no longer have a solid, common, agreed-upon set of absolutes.

Remember the story about the emperor who was told that his new suit of clothes was invisible, that it was the finest, most elegant suit ever made, and only the most intelligent and worthy people could see it?

Wanting to be known as intelligent and worthy, he gladly “put on” the new clothes, mounted his horse and proudly rode through the city. Because he was the emperor, and because they all wanted to be recognized as intelligent and worthy, the townspeople lined the streets and praised the emperor’s new clothes. This made him believe all the more that his new suit was the finest in the land.

But you know the rest, right? A little boy who had no care to be thought of one way or another because he hadn’t yet been infected with the societal virus of considering untruths to be truth, cried out “He’s naked!”

And suddenly everyone, especially the emperor, realized that they were all naked. That is, their anti-truth wardrobe was seen for what it was: a façade created for self-promotion rather than the common good.

What our country needs are more courageous people who will look through little boys’ eyes, and call out the absurdity that has created the greatest pandemic ever. Truth is dying, and those who are killing it have somehow bullied the rest of us into disregarding their intellectual nakedness. Our society has allowed them to redefine life, sex, gender, success, hard work, merit, greatness, and any number of other fundamental elements that make up our existence as humans.

Let’s make 2023 a year where we stand firmly, courageously, yet winsomely against the tide of lies masquerading as truth. Let’s stand up to the bullies, declare their nakedness, and refuse to put up with their excrement any longer.

After all, I still think we’re in the majority. We just need to speak up.

Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.