Valentine’s Day is a day of love nestled in the middle of February. Sweethearts use Valentine’s Day as an opportunity to show the people they care about just how deep those feelings run. A 2023 survey from the National Retail Federation found consumers expected to spend $25.9 billion on Valentine’s Day, up from $23.9 billion in 2022. Forecasters suspect spending is likely to increase this year as well.
Valentine’s Day is awash in many different customs. Here’s a deep look at some of those enduring traditions and others that some may feel should be brought back into favor or adopted entirely.
Handwritten Cards
It’s a common scene each year in card retailers and pharmacies: people three-deep in the aisle trying to pick out Valentine’s Day cards in the eleventh hour. People can save themselves the hassle of fighting the crowds if they make their own handmade cards. In the eighteenth and nineteenth centuries, sweethearts created unique cards from scratch, according to Country Living. And prior to products produced by Hallmark and other greeting card companies, people used to send one another cards customized with personalized messages.
Pampering Gentlemen
It is common in North America for Valentine’s Day celebrations to lean significantly toward favoring women, who are often on the receiving end of flowers and chocolates. However, in South Korea and Japan, it is the men who are pampered with such gifts. Women purchase chocolates for their male partners, family members and coworkers as tokens of appreciation and affection. Never fear, a month later on White Day (March 14) men reciprocate with candy, cake and flowers.
Bouquets
These days a dozen long-stemmed red roses might be the norm for Valentine’s Day gifting. However, roses weren’t always the preferred flower for the holiday. History.com reports that, in the nineteenth century, bouquets might contain
all sorts of flowers, each chosen to convey certain messages. Individuals can research the meanings behind certain flowers and put together a Valentine’s Day gift this year that expresses exactly what they are feeling.
Puzzle Purses
Sweethearts in Victorian England created “puzzle purses,” which were a series of love letters that could be read separately, but also fit together to create a design and message. These intricately folded sheets of paper had parts of messages or verses written on different corners and were meant to be read in a specific order.
Heart-Shaped Chocolate Boxes
British chocolatier Richard Cadbury is credited with creating the first heart-shaped box for Valentine’s Day. The boxes were intended to be so beautiful they would be kept to hold trinkets or love letters. Ornate chocolate boxes are not quite as common today, although the gifting of chocolate for the holiday is still strong.
Celebrating in June?
Many Brazilians skip Valentine’s Day in February and choose to celebrate Saint Anthony, the patron saint of marriage and matchmaking, on June 12. Celebrating both is fine for those who prefer to shower affection on loved ones multiple times a year.
Valentine’s Day traditions are still strong and can add a little something extra to celebrations this February. (MC) ❦
Puzzle Purses started in Victorian England. There are several instructions on YouTube to help you make your very own. PHOTO CREDIT KATIE ZOEY FLO
Valentines Day Fun, Date Night, and Adventure
By Michele E. Buttelman Signal Staff Write
It’s the sweetest day of the year. This year romance blooms on a Friday, a perfect day for a romantic dinner, weekend adventure or a Valentine’s date night. This year you can spend the entire weekend celebrating Valentine’s Day.
Le Chene French Cuisine
12625 Sierra Highway, Santa Clarita 91390
Info lechene.com
Voted the Santa Clarita Valley’s most romantic restaurant numerous times, Le Chene will offer two special events Valentine’s weekend.
Valentine’s Day Dinner
Friday, Feb. 14, 5:30-9:30 p.m.
For those who’d like to enjoy a simple romantic evening, Le Chene will offer a special Valentine’s Day dinner menu.
Among the menu items you can enjoy are Roasted filet mignon bearnaise sauce, roast prime rib au jus, breast of chicken with morels sauce, roast rack of lamb with herbs au jus, prime French pork chop 16 oz. charcutiére, elk chop with cranberry, poached salmon bretonne sauce, lobster tail or steak and lobster.
Murder Mystery and Magic
Saturday, Feb. 15, 6:30 p.m.
If you are looking for a bit more adventure, Le Chene has planned an evening of mystery dinner theater, magic and fun including an all-inclusive-three course with three different wines paired with each course.
‘West Side Story’
Canyon Theatre Guild, 24242 Main St., Newhall 91321
Info canyontheatre.org
Is there any story more romantic than the tragic Romeo and Juliet love affair in the classic Broadway musical “West Side Story?” Enjoy the music, the dancing and this powerful love story on stage at the Canyon Theatre Guild now playing weekends through Saturday, Feb. 22.
Sweet Hearts Skate
The Cube Ice and Entertainment Center, 27745
Smyth Dr., Valencia 91355
Info thecubesantaclarita.com
On Friday, Feb. 14, 7:30-9:30 p.m. the Cube will offer a special Valentine’s Day Sweet Hearts Skate. Admission is priced at buy one, get one free during the public skating event.
Agua Dulce Winery
9640 Sierra Highway, Agua Dulce 91390
Info www.facebook.com/AguaDulceWinery
Agua Dulce Winery offers several options for romance during February. On Saturday, Feb. 8, 2-4 p.m. Agua Dulce Winery will host a candle making class. Enjoy a guided handmade candle-making experience with wine and music for $50 per person.
On Saturday, Feb. 15, at 1 p.m. celebrate Valentine’s weekend with a romantic tour for two of the winery. Includes barrel tasting, a glass of wine, a picnic lunch and chocolates for $65 per couple.
‘Vanya, Sonia, Masha and Spike’
The MAIN, 24266 Main St., Newhall 91321
Info atthemain.org/productions
The comedy “Vanya, Sonia, Masha and Spike” presented by Broken Leg Theatre will run Feb. 1416. In 2013, the play won the Tony Award for Best Play and the Drama Desk Award for Outstanding Play, among other awards.
Written by Christopher Durang, the comedy revolves around the relationships of three middle-aged single siblings, two of whom live together
and takes place during a visit by the third, Masha, who supports them. They discuss their lives and loves and argue, in true dysfunctional family style. Reservations recommended. Tickets are $22.23 adults and $19.07 seniors.
Make it a Valentine’s Day date night with dinner at nearby Old Town Newhall restaurants including Old Town Junction, Smokehouse on Main, El Trocadero Kitchen & Bar, Newhall Refinery, Maginns Irish Pub and others.
Anti-Valentine’s Day Party
Lucky Luke Brewing, 25108 Rye Canyon Loop, Valencia 91355
Info www.luckylukebrewing.com/scv-taproom
For those who are off the “romance bus” Lucky Luke Brewing has the Valentine weekend event for you. Head over on Saturday, Feb. 15, 3-8 p.m. to the Black Hearts Anti-Valentines Day Vendor Market and enjoy cold brews, hard seltzers, DJ RudyG, a singles party, music, local vendors and special food truck options.
Valentine’s Jr’s Comedy Show
Kivi Rogers and Sandy Gelfound
The Junkyard Café, 2585 Cochran St., Simi Valley 93065
Info www.tocomedy.com/shows/299264
Experience the great comic shows put on by JR’s Comedy Club in Simi Valley. There will be a special show on Valentine’s Day, Friday, Feb. 14 that offers dinner, champagne toast and a rose.
Choose from three dining options, vegetarian, filet mignon or lobster ravioli at $89.99 per person.
Arrive at 6 p.m. for dinner in the dining room then move to the showroom for the 7:30 p.m. performance. Reservations required.
Kivi Rogers has been a career comic since the early 1990s, and has made the rounds of L.A.’s storied comedy club circuit, from the Laugh Factory to the Hollywood Improv to the Comedy Store and also performed on “The Tonight Show,” “Def Comedy Jam” and “Last Comic Standing.”
Gelfound has performed as a stand-up alongside some of the greats, including Jerry Seinfeld and Jay Leno. She has performed at The Comedy Store and The Improv clubs across the country.
It’s time for the creative community in Southern California to don their red-carpet gowns and tuxedos and strut their stuff during the annual Hollywood Award season.
Hollywood Award season serves as a platform for recognizing the work of many of our artistic Santa Clarita Valley neighbors who work in “the biz.”
For the city of Santa Clarita, the entertainment industry is important to the city economy with an estimated economic impact of more than $30 million annually, according to the city of Santa Clarita Film Office.
Films, television, commercials, music videos and more can be found shooting at locations and stages throughout the SCV, home to nearly 60 soundstages, several production facilities and half a dozen movie ranches.
CalArtians Nab Nods
Artists with ties to California Institute of the Arts in Valencia have captured several award nominations this season.
James Mangold (Film/Video BFA ‘85) has earned several nods from the Academy of Motion Pictures Arts and Sciences for his work on the Bob Dylan biopic “A Complete Unknown,” including Best Picture with fellow producers Fred Berger and Alex Heineman.
Mangold was also nominated in the Directing and the Writing (Adapted Screenplay) categories, sharing the latter with Jay Cocks.
Chris Sanders (Film/Video BFA ‘84) earned his fourth Academy Award nomination with “The Wild Robot,” which competes in the Animated Feature Film category. Sanders shares the nomination with fellow producer Jeff Hermann. Sanders directed and co-wrote the film with Peter Brown.
“The Wild Robot” was also nominated for Best Motion Picture – Animated at the 82nd annual Golden Globes, but did not win.
The Recording Academy announced two CalArtians were nominated for awards.
Nominated for Best Chamber Music/Small Ensemble Performance is John Luther Adams’ (Music BFA ‘73) “Waves & Particles,” featuring the JACK Quartet.
Adams previously won Best Contemporary Clas-
sical Composition at the 58th annual Grammy Awards for “Become Ocean,” which also earned him the Pulitzer Prize in Music in 2014.
Up for Best Jazz Vocal Album is 2022 CalArts honorary degree recipient esperanza spalding and Milton Nascimento for their joint record Milton + esperanza.
Golden Globes Awards
The 82nd Golden Globes kicked off the year on Jan. 5 with its star-studded bash held at the Beverly Hilton Hotel in Beverly Hills.
Presented by the Golden Globe Foundation, an organization representing international journalists who report on the American entertainment industry, the Golden Globes are awarded for excellence in both international film and television.
The awards, presented across 27 categories, kicked off awards season and are considered a harbinger of what is likely to be nominated in the current award season.
The 2025 Golden Globes spread the awards around to 16 different productions but tapped the movie musical “Emilia Perez” and TV’s Japan-centered epic “Shogun” as the night’s “big winners.”
The Oscars
The 97th Oscars, presented by the Academy of Motion Picture Arts and Sciences, will air Sunday, March 2 at 4 p.m. on ABC. The awards show will also stream live on Hulu.
First time Oscar master of ceremonies Conan O’Brien will host the show that will be held at the Dolby Theatre.
There are 23 Oscar categories which include 10 nominees for best picture including: “Anora,” “The Brutalist,” “A Complete Unknown,” “Conclave,” “Dune: Part Two,” “Emilia Pérez,” “I’m Still Here,” “Nickel Boys,” “The Substance” and “Wicked.”
The most nominations have been captured by “Emilia Pérez” with 13; “The Brutalist” and “Wicked” each nabbed 10 nominations.
Screen Actors Guild Awards
The 31st Annual Screen Actors Guild Awards, honoring the best achievements in film and television performances for the year 2024, will be presented on Sunday, Feb. 23, at the Shrine Auditorium.
Actress Kristen Bell will serve as host for the awards that are presented to SAG-AFTRA, the actors’ union. The show can be seen on Netflix.
In addition to the 10 categories for individual acting achievement, the SAG Awards also include awards for ensemble casts, including stunt performers.
Ensemble cast nominations:
Cast in a Motion Picture: “Wicked,” “A Complete Unknown,” “Anora,” “Conclave” and “Emilia Pérez.”
Ensemble in a Television Drama Series: “Bridgerton,” “The Day of the Jackal,” “The Diplomat,” “Slow Horses” and “Shōgun.”
Ensemble in a Comedy Series: “Abbott Elementary,” “The Bear,” “Hacks,” “Only Murders in the Building” and “Shrinking.”
Stunt Ensemble in a Motion Picture: “Deadpool & Wolverine,” “Dunne: Part Two,” “The Fall Guy,” “Gladiator II” and “Wicked.”
Stunt Ensemble in a Television Series: “The Boys,” “Fallout,” “House of The Dragon,” “The Penguin” and “Shōgun.”
The Grammys www.grammy.com
Comedian Trevor Noah will return as master of ceremonies of the 67th Annual Grammy Awards for the fifth consecutive year. The Grammys will be held at Crypto.com Arena Sunday, Feb. 2 at 5 p.m. on CBS.
Confirmed performers will include: Benson Boone, Billie Eilish, Chappell Roan, Charli xcx, Doechii, RAYE, Sabrina Carpenter, Shakira and Teddy Swims.
The Grammys are presented by the Recording Academy to recognize excellence in the recording arts and sciences. There are 94 categories in the Grammys, but not every category is presented during the live television broadcast. Directors Guild of America Awards www.dga.org/Awards/Annual
The 77th Directors Guild of America Awards, honoring the outstanding directorial achievement in feature films, documentary, television and commercials of 2024, will be presented on Saturday, Feb. 8, at the Beverly Hilton in Beverly Hills.
Ang Lee will receive the DGA Lifetime Achievement Award during the ceremonies. Lee is known for the films “Crouching Tiger, Hidden Dragon” and “Brokeback Mountain,” among others.
Know These 4 Core Factors to Avoid a Heart Health Syndrome
In the U.S., 1 in 3 adults is at risk for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and excess body weight. This cluster of conditions, called cardiovascular-kidney-metabolic (CKM) syndrome, is an example of how problems in one part of your body can affect other parts.
To avoid CKM syndrome, health experts suggest paying close attention to four of the American Heart Association’s Life’s Essential 8 - blood pressure, lipids, body weight and blood sugar level - which are core health factors that impact your metabolic health.
Good metabolic health means your body uses energy well and keeps these factors in a normal range. However, when numbers are off in one area, it can affect others, raising your risk for heart disease, stroke, kidney disease and diabetes.
Consider these tips from the American Heart Association to help keep your core health factors under control.
Blood Pressure
High blood pressure, also known as hypertension, happens when the force of your blood pushing against the walls of your blood vessels is too high. High blood pressure is a leading cause of heart disease, stroke and kidney disease.
Because high blood pressure doesn’t have symptoms, the only way to know you have it is to get your blood pressure checked. Healthy blood pressure is below 120/80. If your blood pressure is 130/80 or higher, talk to your doctor about checking your other core health factors.
Lifestyle changes can help reduce high blood pressure. One example is a Dietary Approaches to Stop Hypertension (DASH) eating pattern that’s low in fat and rich in fruits, vegetables, whole grains and low-fat dairy products. Losing 10 pounds and reducing alcohol consumption can also reduce blood pressure.
Cholesterol
Cholesterol is a waxy substance your liver makes
then circulates in the blood where your body uses it to build cells and make vitamins and hormones. You may also get cholesterol from eating animal products. If there’s too much cholesterol circulating, your risk of type 2 diabetes, heart disease and stroke may increase.
For optimal CKM health, your LDL cholesterol should be below 100 and triglycerides below 150. Triglycerides are the most common type of fat in the body. If your triglyceride level is 135 or higher, talk to your doctor about decreasing your risk.
Losing body weight and increasing physical activity decrease triglyceride levels. In addition, DASH and Mediterranean (plant-based, high-fiber, low-fat) eating patterns support healthy LDL and triglyceride levels.
Body Weight
Healthy weight may be determined by body mass index (BMI), a number that represents your weight in relation to your height. Extra body fat can mean a higher risk for many health problems, including heart disease, stroke, high blood pressure, high cholesterol and diabetes.
CKM syndrome starts when BMI is 25 or higher and waist circumference is 88 centimeters or higher for women and 102 centimeters or higher for men. Aim for a BMI between 18.5-25.
To lose weight and keep it off, start by setting realistic goals. Understand how much and why you eat, manage portion sizes, make smart snack substitutions and be physically active.
Blood Sugar
High blood sugar can slowly damage the kidneys. In fact, diabetes is the leading cause of kidney disease, and it increases the risk of heart attack and stroke.
Blood sugar is measured in two ways: a fasting blood glucose test (short term blood sugar) and an A1C test (long term blood sugar control). A normal fasting blood glucose level is 70-99 and a normal A1C level is below 5.7%. Fasting blood glucose above 125 and A1C of 6.5% or higher means you have diabetes.
Habits that help you avoid high blood pressure, weight gain and high cholesterol also keep your blood sugar in check. These are especially important if you have a family history of diabetes. Learn more about CKM syndrome and how to manage your risk at heart.org/CKMhealth. (Family Features)
PHOTOS COURTESY OF SHUTTERSTOCK
Make It Date Night at The MAIN This Valentine’s Day
By Ken Striplin Santa Clarita City Manager
With Valentine’s Day just around the corner, planning the perfect date night might feel overwhelming—but don’t worry, Old Town Newhall has you covered! The City’s premier arts and entertainment district is the ultimate destination for a memorable evening, offering a charming blend of history, entertainment and dining.
duction Vanya, Sonia, Masha and Spike. Written by Christopher Durang, the 2013 Tony Award-winning playwright for Best Play, this hilarious and heartfelt show draws inspiration from Anton Chekhov’s characters and themes, creating a modern twist. The story follows siblings Vanya and Sonia, who have spent their lives in their family’s farmhouse, bickering and lamenting their circumstances. When their glamorous, movie-star sister Masha returns home with her young boyfriend, Spike, old tensions bubble up, leading to chaos and comedic surprises. This production promises to have you laughing and fully engaged from start to finish.
to the wide range of dining options, Main Street also boasts tasting rooms, breweries and cozy coffee shops to round out your night. Plus, several local establishments have partnered with The MAIN to offer exclusive discounts when you present your ticket stub on the day or night of the show. Participating venues include XRO Churro Bar, Honu Coffee, Maginn’s Irish Pub, Double Trouble Wine Room and Daily Harvest, ensuring a delicious and budget-friendly experience.
Start your night at the heart of Main Street with a visit to The MAIN, the City’s intimate theatre known for top-notch comedy, drama, live music and more. This Valentine’s weekend, from Friday, February 14 through Sunday, February 16, The MAIN will feature the critically acclaimed pro-
Before or after the show, explore more of Main Street in Old Town Newhall for a delicious and romantic meal or evening cocktail. Whether you’re in the mood for a gourmet dish, a juicy burger or something sweet, you’ll find the perfect spot to satisfy your cravings. In addition
Not only do The MAIN and Main Street make for the perfect Valentine’s date night, but they offer shows and delicious bites for any special occasion, year round. Make sure to visit AtTheMAIN.org for a list of upcoming performances and stop by anytime you’re in Old Town Newhall to see the latest art exhibit displayed in the lobby.
Embrace the charm and romance of Old Town Newhall this Valentine’s
Day, where there are many opportunities to create lasting memories. Whether you choose to Make It Date Night at The MAIN with a live theatre production or stroll hand-inhand to explore the district’s vibrant blend of dining, entertainment and history, Old Town Newhall sets the perfect stage for romance. Don’t miss this chance to share a magical evening with your special someone and make this Valentine’s Day truly unforgettable!
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@santaclarita. gov.
3 Smart Ways to Support Brain Health
Staying healthy goes far beyond physical activity. If you’re laying out a path toward healthier living, keep your brain’s fitness top of mind. As the command center of the body, it influences every aspect of life and requires healthy stimulation, nourishment and adequate rest.
Consider a few key suggestions from the experts at the Mayo Clinic to keep your brain sharp:
Satisfy Cravings with Healthy Foods
You can establish a strong foundation for brain health by consuming healthy, whole foods such as whole grains, fish, legumes and healthy fats, plus an abundance of fruits and vegetables, including grapes and leafy greens. Research suggests grapes help maintain a healthy brain. In a human study of elderly subjects with mild cognitive decline, UCLA researchers found consuming 2 1/4 cups of grapes every day preserved healthy metabolic activity in regions of the brain associated with early-stage Alzheimer’s disease.
Combinations of these healthy foods can be made into tasty dishes that support brain health such as this Chicken and Grape Cauliflower Rice Bowl, which features fresh Grapes from California alongside grilled chicken, cauliflower, zucchini, garbanzo beans and healthy spices.
Sleep Well
Health experts recommend aiming for at least seven hours of sleep per night. As noted by the Mayo Clinic, adequate sleep may help boost overall memory and brain health by giving the brain time to effectively consolidate memories.
Sweat It Out
Physical activity provides well-known benefits for the entire body, including increasing blood flow to the brain. After breaking a sweat, make sure you refuel with a post-workout snack like Grapes from California for natural hydration and an energy boost.
For more information on grapes and brain health, visit GrapesfromCalifornia.com and find more tasty recipes that support brain health.
Chicken and Grape Cauliflower Rice Bowl
Servings: 4
Chicken:
1/2 tablespoon olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
1 teaspoon ground cumin
1/2 teaspoon turmeric salt, to taste pepper, to taste
1 pound (3-4 pieces) small boneless, skinless chicken breast halves
Zucchini:
1 tablespoon olive oil
2 medium zucchini, trimmed and cut into 3/4-inch chunks
1 1/3 cups halved red Grapes from California
Cauliflower Rice:
1 bag (1 pound) thawed frozen riced cauliflower
1 tablespoon olive oil
1 medium onion, chopped
1/3 cup water
2 large garlic cloves, minced
2 teaspoons fresh ginger, minced
1 tablespoon ground cumin
1 teaspoon turmeric
1 can (15 ounces) garbanzo beans, drained and rinsed well
1/3 cup chopped fresh cilantro salt, to taste pepper, to taste
To make chicken: In medium bowl, combine oil,
garlic, ginger and cumin. Add turmeric, season lightly with salt and pepper, to taste, and whisk to blend. Lightly pound chicken pieces to even them out then turn to coat in oil-spice mixture. Let stand 20-30 minutes.
Heat heavy, large skillet over medium-high heat until hot. Add chicken, smooth side down, and cook until golden brown underneath, about 4 minutes. Flip with spatula, reduce heat to medium and cook about 4 minutes until just cooked through. Transfer chicken to plate and tent with foil. Do not clean pan.
To make zucchini: In medium skillet over medium-high heat, heat oil until hot. Add zucchini pieces and cook, stirring often until crisp-tender, about 4 minutes. Remove from heat.
To make cauliflower rice: In colander, drain cauliflower well. In same large skillet used for chicken, add oil, onion and water over medium heat; cook, stirring until softened, about 3 minutes. Add garlic, ginger, cumin and turmeric; cook, stirring, 3 minutes. Add drained cauliflower and garbanzo beans; cook until hot, about 5 minutes. Stir in cilantro and season with salt and pepper, to taste.
Divide cauliflower rice among four large soup bowls. Slice chicken against grain and arrange on top of cauliflower rice along with grapes and cooked zucchini. Serve warm.
Nutritional information per serving: 420 calories; 34 g protein; 42 g carbohydrates; 14 g fat (30% calories from fat); 2.5 g saturated fat (5% calories from saturated fat); 65 mg cholesterol; 280 mg sodium; 10 g fiber. (Family Features)
‘You
owe it to yourself to experience this movie.’
By Richard Roeper
Signal Contributing Writer
‘I’m Still Here’
(out of four)
Eunice ...... Fernanda Torres
Rubens ...... Selton Mello
Marcelo ..... Guilherme Silveira
Vera ........ Valentina Herszage
Eliana ...... Luiza Kosovski
Sony Pictures Classics presents a film directed by Walter Salles and written by Murilo Hauser and Heitor Lorega. Running time: 135 minutes. Rated PG-13 (for smoking, drug use, brief nudity, some strong language and thematic content). In theaters.
This year’s Golden Globe nominees for best performance by a female actor in a motion picture (drama) included four Oscar winners in Angelina Jolie, Nicole Kidman, Tilda Swinton and Kate Winslet, a great comeback story in Pamela Anderson — and the acclaimed and radiant
Brazilian actress Fernanda Torres. When Torres’ work in “I’m Still Here” was announced as the winner, it might have come as a surprise to audiences who are more familiar with the other names on the list, but I wouldn’t call it an upset, as this is one of the best performances of the decade so far in one of the best movies of the decade so far.
To invoke the cliche, you owe it to yourself to experience this movie. With the singularly talented director Walter Salles (“Central Station,” “The Motorcycle Diaries,” “Dark Water”) at the helm and a remarkably vibrant and natural cast led by Torres, “I’m Still Here” is a great political biopic that gives just due to a dissident who surrendered his life in resistance to the military dictatorship in Brazil, but is primarily focused on the wife, mother and activist who must hold her family together.
Based on a true story, this is a tribute to the strength of a matriarch who doesn’t have time to grieve or feel sor-
ry for herself. She has children to love and protect.
Filmed in gauzy, period-piece, early 1970s tones, with the occasional moment lensed through the viewpoint of a handheld Super 8 home movie camera, “I’m Still Here” plays like an extended memory, as if we’re seeing everything through the recollections of someone looking back on the most pivotal period of their life.
It’s Christmastime in Rio de Janeiro, where the former congressman Rubens Paiva (Selton Mello, terrific) has returned to his family after six years in self-exile after he was ousted from the government during the revolution. Rubens and his wife, Eunice (Torres), live with their five children — four girls and a boy — in a happy, bustling, upper-middle-class home just across the street from Leblon Beach. It’s the kind of house where music is playing, books and artwork are everywhere, guests regularly stop by, and Eunice’s famous souffle never disappoints.
ciates behind closed doors, with envelopes regularly exchanged. It’s clear he’s involved in resistance activities, though Eunice never asks questions. One night, serious men come banging on the door and demand that Rubens come with them for questioning. Eunice and her daughter Eliana (Luiza Kosovski) are eventually brought in as well, with Eliana released after one day, while Eunice endures nearly two weeks of brutal conditions and harsh interrogation in a dark and dank jail cell before she is released and returns home, telling the children their father will soon return as well — though she already knows Rubens is almost certainly never coming home.
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The early sequences are almost achingly idyllic, as we see Eunice floating on her back in the water, girls dabbing Coca-Cola onto their skin as a tanning lotion while they gossip, a spirited game of volleyball, and the youngest Paiva child, Marcelo (Guilherme Silveira), scooping up a stray dog and running home to announce he’s adopting it. (The film is based on Marcelo’s book of the same name, with Murilo Hauser and Heitor Lorega delivering an award-worthy screen adaptation.)
It all seems so lovely, but there are signs of the military dictatorship all around. Helicopters in the sky, army convoys rumbling down the streets, reports on the news of the Swiss ambassador’s kidnapping. When daughter Vera (Valentina Herszage) and her friends are returning home from a movie, they’re detained and searched by authorities who shine flashlights in their eyes, looking for dissidents. Rubens regularly meets with asso-
Fernanda Torres carries the film with an astonishingly resonant performance that conveys a world of emotions without ever delving into theatrical histrionics. Eunice has a unique relationship with each of her five children, tending to their individual personalities and strengths and vulnerabilities with a mother’s unwavering love and understanding. As the years go by, Eunice returns to law school and becomes an advocate for human rights, crusading for justice and campaigning for the recognition of disappeared individuals such as her husband.
We jump forward to scenes set in 1996 and then in 2014, with Torres’ mother, the great Fernanda Montenegro, playing the older Eunice in the final sequences, and a host of wonderful actors taking on the roles of the grown children. We can see how the now-extended unit that includes spouses and partners, grandchildren and cousins, is filled with life and love.
The disappearance and death of Rubens Paiva was an unfathomable loss for this family, but they flourished through the generations, in great part because Eunice wouldn’t have it any other way. “I’m Still Here” is one of the best films I’ve ever seen about the power of family.
Outsmart the Outages: Expert Advice on Power Loss Preparedness
The need for reliable backup emergency power has become more evident with the recent fires. And experts warn that extreme weather could bring additional power outages as temperatures surge and storms grow fiercer.
These warnings underscore the importance of preparation at home. The harsh realities of extreme weather and the increasing frequency of weather-related outages make it imperative for individuals and communities to have robust backup power solutions in place.
The Impact of Power Outages
Power outages have become exceedingly inconvenient and can have far-reaching consequences that affect nearly every aspect of modern living. Without electricity, homes are left without heating, refrigeration and
lighting. Power loss can lead to dangerous living conditions, particularly for vulnerable populations such as the elderly or those with young children and even pets.
Additionally, power outages can disrupt communication channels, making it challenging to stay informed about the latest weather developments and emergency instructions.
In recent years, the frequency and duration of power outages have increased due to more intense and unpredictable weather patterns. According to data from the U.S. Energy Information Administration, weather-related power outages have risen.
Types of Backup Power Solutions
Several options exist for those looking to secure backup power in emergency situations. Each has advantages and drawbacks, and the choice will depend on individual needs, budget, and the specific risks posed by the local climate.
Portable Generators Portable generators are a popular choice for backup power due to the relative affordability and versatility of the unit, which can power essential appliances such as refrigerators, sump pumps and heating systems.
A portable generator will require fuel, typically gasoline or propane, and must be operated outdoors several feet away from any opening to the home due to the risk of carbon monoxide poisoning.
Regular maintenance is also essential to ensure they can start and operate properly when needed.
Standby Generators The more permanent solution is the most reliable option offered by a home standby generator. These units are installed outside the home and are connected directly to the electrical panel.
Standby generators are powered by natural gas or propane and automatically activate when utility power is disrupted, allowing for continuous power for extended periods of time. This makes them ideal for homes in areas prone to frequent or prolonged outages. While more costly than portable generators, they offer powerful peace of mind and convenience.
Solar Power with Battery Storage Renewable energy technology is advancing, and solar power systems with battery storage, such as those offered by companies like Generac, are another viable option and are becoming increasingly popular as backup power solutions.
Solar panels can generate electricity during daylight hours, and excess energy is then stored in batteries. This eco-friendly option can reduce dependency on fossil fuels, though the initial investment requires considerable planning and energy system design.
Why Backup Power is Essential
The fall and winter seasons are expected to bring a high risk of extreme weather events, making backup power solutions a preparedness priority. Severe storms can significantly damage the power grid, leaving homes without electricity for days or weeks. A backup power source is not just about convenience; it’s about being prepared for the unexpected.
The peace of mind that comes from knowing you can maintain essential functions, such as heating, cooking, and communication, during a power outage is invaluable.
Generac is a global leader in energy technology and offers information and resources at www.generac.com/ prepare. (NewsUSA)
More and more homeowners are letting their gardens die out into dried-out, crispy dust bowls (which become populated with stringy weeds only after rain). Or they cover the space with gravel or cement blocks thinking it removes the problem and saves them money on their water bills.
home livable when a garden could have done much of the job for a fraction of the cost. (Those big AC bills from last summer will return.)
Unfortunately, quick fixes too often lead to worse consequences. Neglected and poor landscaping is a perfect example of solutions that can do more harm than good.
Green is Good
Plants add oxygen to the air, mediate humidity and moderate temperatures. This means when you let your lawn and garden areas die or you cover everything with stone, you are creating what are called “heat sinks.” Dead plants and bare soil absorb heat from our intense sun, as does cement and rock. The heat then radiates back into the air, heating up your house and the climate around your home. Picture increasing numbers of Santa Clarita homes pouring more heat into the atmosphere in addition to the existing reflected warmth from roads and parking lots. (Santa Clarita only has a few months a year of cool weather.) You may think global warming has nothing to do with you, but your landscape may actually be making it worse. And if that isn’t important to you, consider the fact you will be seriously increasing your air conditioning costs just to keep your
Until recently, Santa Ana winds used to blow from Halloween through early December. They now visit us year-round. If you have an all-gravel, stone, dead lawn or bare soil landscape, plan to be dusting your home year round. Oh, and that tiny grit will not only be covering all your furniture, you will be breathing it along with the rest of your family. Also, dried lawns and dead trees are very flammable should a cinder from a wildfire blow your way. Green stuff is good for your health and safety. Apart from how ugly and unwelcoming your home can look when the landscape is dull or neglected, you won’t be enticed to use your yard, either. You’ll be denying yourself a chance to calm your nerves and detach yourself from daily indoor stress and demanding technology. Plus, you’ll be paying taxes on land that doesn’t even pay for itself. Add the wasted tax money to the cost of trying to keep your house healthy and livable – which will easily surpass the water bill you would be paying for a garden.
Gardens to the Rescue
But there’s good news. There is a wealth of “fixes” for today’s landscapes. Yes, you can still use whatever stone you want — or other non-living materials. Yes, you can have easycare, home, health and eco-friendly gardens. You can even save on water bills without increasing other utilities. And you can have a gorgeous looking yard as a bonus.
Take another look at landscaping. In a world that’s growing more and more
angry, stressed, unpredictable and out of control, you can carve out your own haven (and save on therapy bills). You can expand your living space outdoors where you can exercise, play games, invite over friends and family to relax, meditate, grow your own food, have fun with children and pets — and do so much more (cutting down extra travel/vacation expenses).
Winter is the perfect to start making these changes. How?
Put back the green. Then add your favorite colors!
Blend non-living materials into productive, fun and useful spaces. Fill the in-between areas with colorful, drought-tolerant flowers, shrubs and groundcover plants, including useful or decorative small patches of lawn, if you want. Add some splashes of colored gravel or a boulder or two for climbing, seating or just for artistic effect.
Turn your yard into an extension of your living space and irrigate it automatically with any of the many new gadgets that will keep your water use low and focused only where it is needed. Add trees for cooling shade. Cut a few flowers to put in a vase and save money on buying expensive bouquets. With the cost of just about everything going up, landscaping may seem like a poor choice in your spending priorities. But if living in a physically, emotionally, psychologically healthy environment is not at the top of your list, you may want to ask yourself what should be more important?
Santa Clarita is located inland in a fragile, mostly chaparral environment experiencing annual increases in temperature, winds, dry air and rainfall. It’s happening so drastically that even
the native flora (after thriving here for hundreds of years), is dying off. We can choose to ignore what we see or we can choose to live better, even if it does require us to think a little differently and change some of our habits.
Our landscapes impact our lives. We can do something about them. At minimum we can make our homes and the lives we live in them better. At best, working together, we might help slow or even turn around some negative local effects of global warming. Either way, we can make a difference. Or we can turn a blind eye until things are no longer fixable. Which way do we have more to lose?
Yes, our landscapes do make a difference. Maybe even a critical, life or death difference. At the very least they’ll make a quality-of-life difference. So, why not take another look at your landscape to see how much of a difference you can make?
For more information about gardening in the Santa Clarita Valley, visit Jane Gates on YouTube at https://youtube.com/user/Janieg8s.
Signal
What You Need to Know About Glaucoma
More than 4.2 million Americans live with glaucoma, a leading cause of vision loss in the nation. Although there is no cure for glaucoma, early detection and treatment can stop this condition in its tracks.
“Glaucoma is a leading cause of vision loss and blindness in the United States, but it’s estimated that half of people with glaucoma don’t know they have it,” said Michael F. Chiang, M.D. “Glaucoma has no early symptoms, and the only way to check if you have it is to get a comprehensive dilated eye exam. There’s no cure for glaucoma, but starting treatment as early as possible can help stop vision loss.”
Regular eye exams are among the best lines of defense because symptoms may not appear until the disease has progressed significantly. Knowing more about how to spot the condition and what you can do about it may help protect your vision in the long run.
Glaucoma is actually a group of eye diseases that damage the optic nerve in the back of the eye and cause vision loss and blindness. The most common type in the United States is open-angle glaucoma. Other, less common, types include angle-closure glaucoma and congenital glaucoma.
Learn more about glaucoma from the experts at
the National Eye Institute in honor of Glaucoma Awareness Month.
Causes
For some people, glaucoma is the result of another medical condition, but that’s not always the case. While experts still aren’t sure exactly what causes open-angle glaucoma, it’s believed to be related to the pressure that builds in the eye when fluid doesn’t drain fast enough. Over time, the pressure causes nerve damage, which then leads to vision loss.
Risk Factors
Glaucoma is not preventable and can affect anyone. However, some groups of people are at higher risk, including those over age 60 - particularly Hispanic or Latino individuals. African American individuals over age 40 are also at greater risk, as are people with a family history of glaucoma.
Symptoms
Early on, most people do not experience any symptoms of glaucoma. Over time, you may start to notice disruptions to your vision, such as blind spots or decreased peripheral vision (what you see from the sides of your eyes) in one or both eyes. This loss may be especially prevalent closest to your nose. Symptoms typically progress so slowly
that people get used to it and don’t realize their vision is changing, which is why so many people with glaucoma don’t know they have it.
Intense eye pain, nausea, red eyes and blurry vision are all potential signs of angle-closure glaucoma, and immediate emergency treatment is necessary.
Diagnosis
The only way to properly diagnose glaucoma is through a dilated eye exam, including visual field testing to check your side vision. This routine test is painless and involves looking straight ahead while your doctor checks how well you can see objects off to the side or at the top or bottom of your field of vision.
Treatment
Without treatment, glaucoma can eventually lead to blindness. Treatment won’t undo any vision damage, but it can stop it from getting worse. Treatment may involve prescription eye drops to reduce eye pressure. Other treatment options include a laser procedure or surgery to help fluid drain. Vision rehabilitation services and devices may help if vision loss affects your everyday activities. (FF)
For more information, visit nei.nih.gov/glaucoma.
The rewards of parenting are bittersweet. Raising children successfully means they will one day leave home and embark on lives of their own. Once the proverbial chicks leave the nest, individuals may be left with a lot of empty home and a lot of time to fill.
According to the U.S. Census Bureau, there were 22.5 million empty nesters in the country in 2020, with most having become empty nesters between the ages of 40 and 60. Statistics Canada says roughly one-third of adults between the ages of 20 and 34 lived with their parents in 2023. Although some parents whose children have reached adulthood still provide financial assistance to their grown children due to high costs of living, many empty nesters in their fifties have greater financial resources and much more time to fill their days with activities unrelated to parenting. But how does one spend those hours when they had been filled with parenting-related obligations and activities for so long?
The following are five unique ways empty nesters can stay busy and socially engaged as they seek to avoid empty nest syndrome.
1. Take care of yourself. After all those years of putting children first, now is the time to make yourself the priority. Explore all of the ways to engage in self-care. Maybe you
were thinking about signing up for a monthly massage package at a nearby wellness clinic but procrastinated because of the added expense? Or you may have wanted to splurge on a facial or new hair treatment? Now is the time to make those appointments.
2. Prioritize hobbies. Identify rewarding hobbies that might have been pushed to the back burner for years. If you always wanted to learn a new language, why not immerse yourself in it and the associated culture by spending a month or more in a country where that language is spoken? Now can be a great time to pick up new hobbies as well. Aim for activities that are social in nature, like the ever-popular pickleball.
3. Travel far and wide. Travel is a popular pastime among empty nesters and retirees. When you no longer have to coordinate travel around school schedules and holidays, you can take advantage of great deals on off-peak travel and really see the country or even the world.
4. Indulge your social life. If parenting made it hard to attend certain social functions, now you’ll have the time to engage with friends more regularly. You can reach out to old friends and start a weekly walking group, join a book club, sign up for a fitness class together, or even do a monthly wine and dine meet-up at new restaurants in the area.
5. Adopt a pet. When children were still at home you likely lavished attention on them each day. You can redirect some of that affection to a pet who needs a good home. Visit a near-
by animal shelter and pick out a pup or kitten looking for a good home. Empty nesters have more free time to redirect to their own passion projects and interests. (MC)
The Hidden Harm of Civil Legal Issues
Your landlord is threatening to evict you, while maintenance issues in your apartment complex have been ignored, making it difficult to get to work and pay the bills. That’s a civil legal issue.
You know you’re qualified for veterans or Social Security benefits, but you can’t seem to get through the red tape. That’s a civil legal issue.
The mobile home park where you lease a space for your manufactured home is kicking you out, and you may lose your investment in the home as well as a place to live. That’s a civil legal issue.
A survey from the Legal Services Corporation found many Americans who experienced a civil legal matter within the past three years (59%) didn’t seek legal help from an attorney who could have been pivotal in getting their issues resolved.
A misunderstanding found in the survey is that more than half of American adults (56%) wrongly believe they have a right to a lawyer in a civil case. In fact, Americans only have a right to a lawyer when they
have been accused of a crime. This misperception means some people may end up in civil court at a big disadvantage in a complex legal system because they don’t have legal representation.
Civil legal issues can be life changing. Even though people do not have a right to a lawyer in these cases, free help is available for many low-income people who cannot afford to hire a lawyer. Celebrating its 50th anniversary this year, LSC supports 130 independent, nonprofit legal aid programs in every state, the District of Columbia and the territories. It launched the Protecting the Promise outreach campaign, aimed at ensuring legal aid is available to low-income Americans who need it.
Legal aid attorneys help with the most common civil legal issues people in the national survey said they faced in the last three years, even if
they didn’t recognize them as legal issues. Those were debt collection (63%), job loss (56%) and issues surrounding natural disasters (52%).
In addition to these issues, legal aid organizations supported by LSC also help with family law issues like divorce, child custody and domestic violence.
Many Americans don’t realize when they could benefit from legal assistance. A significant portion of Americans (1 in 3) who didn’t seek legal help for civil matters in the past three years said they thought they could deal with the problem on their own or didn’t think the problem was serious enough for legal help. Additionally, almost one-quarter didn’t reach out for legal assistance because they didn’t think an attorney could help with their problems.
More than three-quarters of women didn’t seek legal help when contacted by creditors or collection agencies compared to fewer than half of men who didn’t seek help.
Money is a big barrier. Among those who did not seek legal assistance, nearly one-third did not do so because they were worried about the cost.
Unresolved civil legal issues can pile up, hurting individuals, families and even entire communities. For people with low incomes, getting help can be difficult. Hiring a lawyer can be expensive, and most people don’t know where to start.
To see if you’re eligible for civil legal aid or to find a legal aid organization in your area, visit lsc.gov. (FF)
PHOTO COURTESY OF SHUTTERSTOCK
Smart Devices for Your Home, Office and While on the Go
Technology is constantly evolving, so it’s not always easy to keep up with the latest gadgets and gizmos. From PCs and smart wearables to earbuds, smartphones, mixed reality devices and beyond, updated devices provide solutions for practical purposes and entertainment alike.
This season’s latest and greatest devices bring new opportunities to explore and engage for everyone – students, parents and everyone in between. With cutting-edge technology and top-tier performance, these innovative devices transform entertainment, empower more connections and help you work together with ease.
Learn more about what’s powering your favorite tech devices at qualcomm.com/snapdragon.
A Classic Comeback
Its launch 20 years ago was groundbreaking, but the Motorola Razr+ expands the boundaries of smartphone technology even further.
This stylish, pocket-sized smartphone brings the power of AI to more users’ hands and offers a 50-megapixel, high-res camera system and a host of AI-powered camera features. It’s also one of the world’s first flip phones to feature the Snapdragon 8s Gen 3 Mobile Platform, allowing users to explore AI through accelerated performance, unparalleled connectivity, fast-paced gameplay and better content capture.
It's All in Your Head
From watching your favorite TV shows on a cinema-sized screen to your own personal trainer you can take anywhere you go, the Meta Quest 3S mixed reality device offers something for everyone. The headset, which also features multitasking capabilities, gaming and more, is powered by the Snapdragon XR2 Gen 2 Platform and is an ideal choice for someone new to mixed reality and immersive experiences or who might have been waiting for a more affordable upgrade.
See Things Your Way
From music festivals and birthday parties to first steps, graduations and beyond, Ray-Ban Meta Smart Glasses free you from the constraints of a handheld camera. Instead of keeping the world at arm’s length (or missing out on the action completely as you struggle with your smartphone’s lock screen), these smart glasses, powered by the Snapdragon AR1 Gen 1 Platform, let you snap a photo or video clip from your unique point of view, allowing you to relive the moment and truly live in it, too.
Your Partner in Time
Time and Place for Everything
Kids love to move, bounce, run and play, but they love video games, too. Bring these ideas together with Fitbit Ace LTE, powered by the Snapdragon W5 Gen 1 wearable platform, with fully immersive, interactive 3D games on their wrists. Each game is built specifically for the device using haptics, sounds, the accelerometer and more to deliver fun and engaging gameplay. The watch recognizes and rewards all sorts of physical activity, whether playing hide and seek, jumping on the bed or having a dance-off, by unlocking more game time the more they move.
Listen and Learn
If you’re looking for a smartwatch that simultaneously supports your daily activity while motivating you, too, the OnePlus Watch 2 is packed with flagship features, including exceptional battery and charging performance for unrivaled reliability and longevity. It features Dual-Engine Architecture powered by two different flagship chipsets, the Snapdragon W5 performance chipset and the BES 2700 MCU Efficiency chipset, so it’s well-equipped to handle background activity and simple tasks simultaneously with more demanding tasks, like running favorite apps.
If you’re looking for a better balance between connecting and disconnecting, Bose Ultra Open Earbuds feature an innovative cuff-shaped design that provides top-level comfort for all-day wear without making you choose between immersive audio and awareness. In addition, because they attach to the side of your ear, you can wear them with glasses, a hat or jewelry and they won’t interfere, and thanks to their integrated Snapdragon Sound Technology Suite, you can count on seamless, robust connectivity. (Family Features)
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READER LETTERS
Online Medical Care May Cost You
COVID-19 accelerated medical communication as patients and doctors utilized technology to manage health care. Hospitals and doctors maintain online records that enable patients to access information. “Portals” allow users to view lab tests, imaging results, pathology reports and progress notes. The “message” system enables patients to communicate with health care professionals. My wife and I are seniors and have faced our share of health issues. However, we have utilized our marginal computer skills to navigate the sometimes complex aspects of this new technology.
When my sister-in-law developed a medical problem, I was surprised to find in her hospital portal this pop-up note prior to sending a message to her doctor: “You may be billed for some messages. If your message requires medical-decision making, you or your insurance company may be billed up to $50. There is no charge for a quick medical update, provider-requested update, appointment requests, questions about scheduling an appointment, refilling a prescription, or a question about a surgery you had in the last 90 days. On average, a small percentage of messages are billed.”
Coincidentally, in one of the journals I receive, the Annals of Internal Medicine, there was a January article from the same system titled “Implementation of Billing for Patient Portal Messages as E-visits in a Large Integrated Health System.” I have reviewed research papers for years to determine if the evidence supports the conclusion. The article states the rationale for imposing a fee is doctors have been overwhelmed with messages that require significant time to address. However, our local health care system has not threatened patients with charges. Several years ago, ambulance services through 911 could cost patients as much as $2,000 for emergency transportation. Many patients faced tough decisions about whether to call 911 or risk receiving a prohibitive bill. Would a $50 fee discourage patients from contacting their doctor with a critical, life-saving question? The researchers aimed to answer this question. According to the data, when a pop-up regarding a $50 fee appeared on the portal, messages dropped by 8.8%. Hence, this fee discourages patients from asking questions.
Older adults often deal with multiple medical issues, and many suffer from chronic conditions that can lead to hospitalization or even death. Promptly addressing their symptoms could save their life. In our local online message communications, there has consistently been a “screener,” usually a nurse or nurse practitioner, who forwards the message to the doctor if they cannot address our question. In my practice, if a question requires a significant decision-making response, I call the patient or inform them they need to be seen in the office or have an online visit — a simple solution instead of a pop-up. Anecdotally, my senior patients often face “nickel and diming,” especially regarding medical bills. They agree the fear of a $50 charge discourages them from asking questions. These days, a medical office visit is time-limited, and seniors, even with their questions in hand, find they don’t have enough time to address many concerns. After finishing their study, the group sent a survey to physicians but not patients. A survey capturing patient opinions could have clarified the potential impact of a $50 fee, which creates a barrier preventing patients from communicating with their doctor. This could adversely affect their health. In the near future, online communication through messaging between patients and doctors will likely involve a fee. Unfortunately, it will affect the timely health care of our patients, particularly seniors.
Dr. Gene Dorio Saugus
Freedom of Self-Control
By David Hegg
Aristotle was the first philosopher to assert self-control as a virtue in any meaningful way. He put it this way: I count him braver who conquers his desires than him who conquers his enemies, for the hardest victory is the victory over self. I suspect that, were this great philosopher to be teaching today, his classes would be poorly attended because self-expression, not self-control, has become the battle cry of our day.
of abstaining from sexual activity until after they are married, and you’ll see what I mean.
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What the Greeks understood as self-control was expressed by the Greek word egkratais. It simply meant “self-power” and described that state where outside sources did not stimulate one’s emotions, thoughts, desires and actions but resulted from internal convictions and values. Self-control was not primarily about restraining hurtful thoughts and actions as much as producing and acting on virtuous and laudable thoughts and convictions. Self-control was, thus, indispensable to constructing meritorious character, itself essential to a life of great worth and valor.
The self-controlled person was one controlled from the inside out rather than pushed around by winds of circumstance. They were recognized for their calm assurance, focused thinking, and ability to fend off temptations to compromise. Their controlling element was the self, and the self, fueled by virtue and conviction, was a strong and competent master enabling the self-controlled individual to “conquer his desires.”
Today, too many have decided that self-control amounts to a loss of freedom. They refuse restrictions lest society somehow diminish their rights as individuals. After all, they are adamant that desires are to be fulfilled, not conquered.
The war on values being played out across our nation is even more frightening. Values such as the sanctity of the unborn, sexual purity and faithfulness in marriage, living within your means, taking care of your neighbors, sacrificing for the good of others, hard work, and keeping promises are being marginalized or downright ridiculed. Try talking with a typical teenager about the benefit
The monumental problem here is that values form the basis for self-control. Without convictions, there can be no control. Self-control is the product of bedrock convictions to which the individual is radically committed. This radical commitment to something will keep them from giving in to just anything. But, in a day when even the idea of lasting values is scoffed at, can it be surprising that self-control is so rare? Can we be surprised that many of our teens succumb to the pressures of drugs, sex, alcohol, and serial deceit when the values of chastity, abstinence, respect for law, and honesty are no longer considered essential elements of parenting?
In his letter to the Galatians, the Apostle Paul used this same word in his list of those characteristics that make up the “fruit of the Spirit.” (Galatians 5:22,23). Paul took the Aristotelian concept and poured into it the idea that such laudable self-control was possible when God was at work in their lives.
Self-control is simply the daily practice of living out one’s personal foundation of truth and conviction. This virtue puts the brakes on our desires when they conflict with our character. But if, at the foundation of our lives, there is an erosion of ethical norms and the integrity it produces, the vehicle of passion will override our braking system. This explains why so many lives end up in the junk yard after a joy ride that ended badly.
Almost 15 years ago, when I began writing this column, we decided to call it “Ethically Speaking.” I joined the choir of voices calling for ethical living, even as both the private and public sectors began making sessions on ethical practices mandatory. But all the classes, books and columns are of no benefit if we as individuals lack self-control drawn from fundamental truth-grown convictions. There is a rising sense of hope just now in our country. We are hoping to see right and wrong clearly identified.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
