ORGANICS
Brought to you by Mayor Bill Miranda, Mayor Pro Tem Laurene Weste, Councilmember Patsy Ayala, Councilmember Jason Gibbs and Councilwoman Marsha McLean.
Smart Strategies to Save With Intention
Savings can help meet unexpected expenses, fund short-term spending goals and protect against unanticipated life events. At the same time, leaving too much of your money uninvested can jeopardize long-term financial goals like retirement. Set a goal to be more intentional with your savings by getting clear on your savings goals, ensuring your savings earn a competitive return and putting excess cash to work for your long-term financial goals.
Set Savings Goals
To determine your personal savings goals, consider your ability to withstand savings shocks and potential income loss, as well as any short-term spending goals such as buying a car or taking a vacation.
Step 1 Start by ensuring you have a buffer for unexpected expenses. Aim to have at least $2,000 or about half a month’s household expenses, whichever is greater, set aside in a cash savings account. If you’ve navigated any changes in the last year that impact your income or spending, it’s also worthwhile to revisit that emergency savings goal.
Step 2 You might also have additional short-term financial goals. Perhaps you’re planning a home renovation or saving up for a wedding. Money to fund these goals that are a year or two away probably shouldn’t be exposed to much risk of loss and may be best kept in a cash savings account.
Step 3 Think about building a more substantial financial safety net that can cover three-to-six months of living expenses. This fund will help you manage financial disruptions, such as job loss or other longer-term income interruptions. This fund might also be used to help with longer-term goals like retirement savings, but such money, however it is invested, should be easily accessible if needed to bridge periods of income loss. Certain accounts like a 401(k) or traditional IRA with limited ability for early withdrawals likely won’t be the best homes for these funds.
Get specific about why you’re saving and create an action plan. Start small and build. Saving something is better than not saving at all, especially when saving in an account with a competitive yield. Yield, or annual competitive yield (APY), indicates how
much interest or return you can expect to earn on your savings in a given account over a year. Put simply, the higher the APY, the more your savings can grow.
Earn what you deserve
Many Americans aren’t getting the return they deserve on their savings. Whether you’re just starting to set aside funds for an emergency or you already have substantial cash saved, make sure you know how much that cash is “earning.” Saving with intention means selecting the best savings vehicle for your personal savings goals. Consider whether you value FDIC insurance, ease of money movement or if you’re simply looking for the highest return on your savings.
Letting your money sit in an average bank savings account might mean your money doesn’t have much chance to grow. The average bank savings account yield as of Dec. 16, 2024, was 0.42% according to the FDIC National Rate and Rate Caps. That means for each $100 you save you’ll earn 42 cents annually. Compare this to a higher yielding account like Vanguard’s Cash Plus Account, which offers a sweep program currently yielding 3.65% APY effective Jan. 6, 2025.*
The cash you keep easily accessible does not need to sit idly on the sidelines. It can work for you in a high-yielding account. Keeping your hard-earned
money in a low-yielding account could mean leaving money for short- and long-term goals on the table.
Build on Your Savings Foundation
A well-funded emergency savings account can prevent you from taking on high-interest debt, tapping into a retirement account or turning to other sources that could slow your long-term financial progress.
While crucial for funding short-term financial goals, an intentional savings plan can also create the foundation for a longer-term financial plan. Once you have a solid savings plan in place, consider whether you can move excess cash - beyond the amount needed to meet your identified savings goals - into higher-earning-potential asset classes like stocks and bonds for long-term goals like retirement.
When you’re intentional about your savings goal and seeking out the best home for your savings, even the cash you choose to keep more readily accessible, outside of stock and bond investments, has the opportunity to grow.
Whether your savings goal is to start your first rainy-day fund or shop around for higher returns on your well-funded piggy bank, ensure you have clear goals and a plan for reaching them.
All investing is subject to risk, including the possible loss of the money you invest.
Investments in bonds are subject to interest rate, credit, and inflation risk.
Note The APY will vary and may change at any time. The Vanguard Cash Plus Account is a brokerage account offered by Vanguard Brokerage Services, a division of Vanguard Marketing Corporation, member FINRA and SIPC. Under the Sweep Program, Eligible Balances swept to Program Banks are not securities: They are not covered by SIPC but are eligible for FDIC insurance, subject to applicable limits. Money market funds held in the account are not guaranteed or insured by the FDIC but are securities eligible for SIPC coverage. See the Vanguard Bank Sweep Products Terms of Use and Program Bank list on vanguard.com for more information. © 2025 The Vanguard Group, Inc. All rights reserved. (BPT)
Grow Your Own Salad Bowl
By Michele E. Buttelman Signal Staff Writer
It’s easy to grow your own “salad bowl.” Lettuce, radishes, tomatoes and other salad ingredients can be grown in containers in your backyard or on your patio. Add in a hardboiled egg and olives and you have a healthy, delicious salad.
Lettuce
Lettuce is a cool weather crop usually planted in the Santa Clarita Valley in the fall through early spring. However, you can grow lettuce all year if you plant heat-tolerant varieties such as New Red Fire and Batavian and offer the plants shade during the hottest of days.
Most lettuce varieties prefer a sandy, loamy soil, not a type of soil native to the SCV which is mostly heavy with clay.
Plant lettuce in raised beds or containers which makes finding good soil easy. Purchase bags of container or raised bed soil at any big box store with a garden center and you are set. Try adding good quality organic compost to your beds as well. Invest in a backyard compost bin to make your own.
Because food waste is now required to be recycled in the SCV instead of tossing your compostables into the recycle bin, simply toss into your own compost bin. No meat or grease should be included but grass clippings make great compost with lost of nitrogen for hungry plants.
Raised beds are available for purchase or can be easily constructed.
You might not want to try growing heads of iceberg lettuce, but many varieties, especially romaine and butter lettuce, are more heat-tolerant, and some are ready to harvest in just weeks.
Most lettuce seeds are teeny, tiny and hard to plant well in rows. It is best to scatter them over the top of your container soil, then add a very fine layer of compost or soil over the top, no more than 1/4 inch deep.
You can also just “press” the seeds into the wet soil. It is best to soak your soil (make sure it is well drained) before planting then “mist” the planted seeds so they are moist, but not floating in pools of water.
If you are planting seeds into a ground level garden bed that may attract weeds, it is best to plant your lettuce in rows to make it easier to root out the stray weeds that may emerge. Many varieties of lettuce can look like weeds and vice versa.
Most importantly, sow your seeds a week apart, you don’t want to plant all your seeds at the same time, you will want to have fresh lettuce for months so plant new seeds every week so all of your plants are not ready to harvest at the same time.
The best seeds for the SCV may not be available in the standard seed display at a big box store, but can be ordered online.
Look for seeds which say “slow to bolt.” Bolting happens when plants get too hot and immediately grow flower stalks and produce seeds, preventing the plant from entering the “harvest” stage.
Good varieties of lettuce to try include Jericho Romaine, Kagraner Sommer, Magenta, Muir and Upland Cress.
Many people prefer to plant lettuce starts available at garden centers or they start their lettuce indoors where they can control the temperature. I have found a low success rate in transplanting the starts, but it is a method that is very successful for many gardeners.
Spinach, Kale, Greens
You don’t just need to purchase kale, beet or mustard greens and a variety of other “spring salad mix” plants. You can grow your own gourmet salad that will taste better and fresher than what you can order in a restaurant.
Kale is easy to plant, and grows beautifully in both raised beds and containers.
Look for mixed seed packages like “California Spicy Greens” which includes Arugula, Curly En-
dive, Mizuna and Red Mustard.
Tomatoes
Tomatoes are a salad staple. You can successfully grow tomatoes on your patio in a container. It is best to buy plant starts during the spring at any garden center. Focus on cherry tomatoes, which are faster-growing and perfect for salads.
Varieties include Sungold and Early Darling. There are also varieties of cherry tomatoes you can grow inside.
Cucumbers
Cucumbers are always my favorite part of any salad, however, they are also the most difficult to grow in the SCV because of their insatiable demand for water and space. You will need to devote an entire large raised bed to grow a healthy supply of cucumbers, and most likely won’t see any at all for three months.
Surprisingly, the best growing cucumbers I have found are the ones designed for pickle canning. They are usually small, somewhat misshapen and hard to peel, but are delicious in salads.
The problem with cucumbers is if they don’t like the amount of water, the amount of sunlight or the type of soil, they often are bitter.
The best varieties for the SCV that are never bitter are Green Fingers, Summer Dance and Sweet Slice, varieties you’ll most likely have to buy from an online seed store.
Carrots
I have always enjoyed diced or shredded carrots in my salad. Carrots are among the most forgiving veggies to grow. They do need deep, soft, sandy loam to grow well. They want soil that will allow them to flesh out underground, but as long as they are watered regularly, they don’t usually cause much garden drama.
For container gardening plant the “short, stubby” varieties of carrots. Varieties include chantneys and anything labeled “short stuff.”
Self-Directed Care for Disabled Adults or Those Aging in Place
More people who live with disabilities or age in place are turning to self-direction for the long-term services and supports (LTSS) they need. With self-direction, the person who needs care is in charge of who provides it, when and where. They may also control how to spend a budget authorized by their state Medicaid program, using approved dollars not only to pay people who support them but to access goods and services identified as appropriate for making day-to-day life manageable.
According to AARP, “More than 1.5 million people self-directed the LTSS they receive, including veterans and Medicaid participants, in 2022 and 2023.” The number has grown 18% since 2019, and there is good reason for the uptick.
Self-direction gives people autonomy in how they live their lives. It helps people avoid institutional care and remain in familiar home and community settings while receiving the support they need to thrive.
“With self-direction, people who need services are heard. It’s about their goals and expectations, and the focus is on that person’s strengths,” says Pearl
Expansion of federal waiver programs and state plan services has increased access to self-directed services.
Barnett, COO of GT Independence, a financial management services company that helps people manage the payroll and paperwork associated with self-directed programs.
“Every person should feel they are involved in their life decisions, such as who they let into their home and who provides intimate personal care, like bathing and dressing.”
Expansion of federal waiver programs and state plan services has increased access to self-directed services. As the uptake grows, more evidence is coming to light about the many ways self-direction is improving lives.
Empowering People to Make Choices
People who self-direct can tailor their support and services to their needs. They are involved in planning, starting with who to hire, including family or friends who may already be sacrificing time and financial security to provide unpaid care. They can also weigh in on which tools and equipment to purchase to assist them in everyday activities.
Self-direction empowers individuals by giving them control over their care and promotes independence. As one participant diagnosed with severe autism relays, traditional care options “became a one-size-fits-all deal, and that wasn’t good enough. (Self-direction) allows me to choose my path in life.”
Studies suggest that self-direction contributes to enhanced quality of life, as self-direction participants report higher levels of satisfaction with services and fewer unmet needs. Overall, their health outcomes are as good or better than those who receive traditional care, and some studies have shown that their families experience less stress and improved dynamics.
As one daughter supporting her aging mother says, “It’s helped me to be able to go ride my bike …
or take an overnight. I hadn’t been anywhere for two years until we got self-direction.”
Because the person getting self-directed support knows their needs best, they have flexibility to make adjustments as needs and circumstances change, as long as they remain within their program’s guidelines and budget parameters. As cost controls are in place, self-direction programs are generally able to support people at a lower cost than traditional care facilities, while providing more personalized care.
Finding a Self-Direction Program
For individuals and families seeking greater control over long-term care support, a self-direction program may be the answer. Unfortunately, such programs often have limited availability.
“Self-direction is life changing, and we’re advocating for it to be an option everywhere for everyone,” says Barnett. “Check with your state’s department that serves older adults and people living with disabilities to see if it’s available or get in touch with GT Independence to be pointed to area resources.”
More information about self-direction can be found at Medicaid.gov and gtindependence.com. (BPT)
PHOTOS ©ADOBE STOCK
Explore California’s 12 Travel Regions
By Michele E. Buttelman Signal Staff Writer
California is home to 12 distinct travel regions encompassing cities and small towns sprawling across deserts, valleys, beaches and mountains.
While differing from one another in climate, location and offerings, each contributes to the beauty and wonder that defines travel in the Golden State. Have you visited all 12 of California’s travel regions? If not, add some of these adventures to your bucket list.
Central Coast
This narrow strip of coastal hills and valleys is where you can discover romantic towns like Carmel-by-the-Sea, historic Monterey and elegant Santa Barbara, nicknamed “the American Riviera.”
The region’s classic drive along Highway 1, links San Francisco to Los Angeles with Central Coast visits to Big Sur, Hearst Castle, wine country and iconic surf towns. Portions of Highway 1 remain closed and won’t open until sometime later this year.
Must see:
Cayucos State Beach 99 5th St., Cayucos 93430 Info www.parks.ca.gov/?page_id=596
Cayucos is a three-hour drive from the Santa Clarita Valley along U.S. 101 North.
With six miles of white sand beach that stretch to the famous Morro Rock, Cayucos State Beach starts in the charming seaside town of Cayucos and is one of the best in California for surfing, swimming, tide pooling and soaking up the sun.
The Cayucos Pier was constructed in 1872 by Captain James Cass, and is a remnant from the days
when Cayucos represented an important commercial port for ships sailing from Los Angeles to San Francisco. Rebuilt in 2015, the 982-foot pier remains a favorite spot for fishing, taking in epic Pacific Coast sunsets and even whale-watching.
If you continue past Cayucos, view the variety of wildflowers that bloom along Highway 1 each spring, including Brittlebrush, poppies, bluebells, lupine, sand verbena and evening primrose.
Central Valley
This broad region contains some of the most productive farmland in the world. The wine country around Lodi features big, bold reds. Further south, the Fresno area has a lively arts scene.
Must see:
Kearney Historic Site 6725 W Kearney Blvd., Fresno 93706
Info www.valleyhistory.org/visit
Visit Kearney Park for a guided tour that provides a glimpse of the San Joaquin Valley’s agricultural beginnings through the life and times of M. Theo Kearney. an agricultural pioneer who was known as the Raisin King of California.
Tour the turn-of-the-20th century Kearney Mansion Museum of Kearney’s Fruit Vale Estate. Experience the grounds of Kearney’s 1890s landscape, perfect for a picnic or leisurely walk.
Deserts
The dramatic desert region fills the southeastern half of California with remarkable parklands to explore, including Death Valley, Joshua Tree and Anza-Borrego. Complementing the sun-drenched environment is the oasis-like allure of Palm Springs. Gold Country
The western foothills of the Sierra Nevada Range, defining California’s eastern border, are known as the Gold Country, named after the rich Mother Lode discovered here in the mid-1850s. While gold is still found in the region, new riches include top museums and art in Sacramento, the state capital, plus whitewater rafting, tucked-away towns, farmfresh dining, and award-winning wines.
Must see:
Moaning Caverns Adventure Park 5350 Moaning Cave Road, Vallecito 95251
Take a walking tour or enjoy zip line adventure underground in Calaveras County’s Moaning Cavern, which is so large it could hold the entire Statue of Liberty.
High Sierra
Nicknamed “California’s backbone,” this region of towering granite peaks defines much of the state’s eastern boundary. Visit Yosemite Valley, Lake Tahoe, Mammoth Lakes, and the giant trees of Sequoia and Kings Canyon National Parks.
Inland Empire
This SoCal region offers diverse points of interest with impressive alpine destinations in the San Bernardino Mountain Range, such as Big Bear and Lake Arrowhead, as well as the inviting Temecula Valley wine region
See REGIONS, page 16
PHOTO CREDITS FROM LEFT: CENTRAL COAST ©VISIT CALIFORNIA; CENTRAL VALLEY ©VISIT CALIFORNIA; JOSHUA TREE ©ADOBESTOCK; GOLD COUNTRY ©ADOBESTOCK; HIGH SIERRAS ©VISIT CALIFORNIA; INLAND EMPIRE BIG BEAR ©ADOBE STOCK.
Pattinson Strikes Comedic Gold in ‘Mickey 17’
By Richard Roeper Signal Contributing Writer
‘Mickey 17’
(out of four)
Warner Bros. presents a film written and directed by Bong Joon Ho. Rated R. In theaters.
ISunday-Thursday, March 16-20, 2025
t’s impressive how Kristen Stewart and Robert Pattinson refused to be typecast after co-starring in the “Twilight” franchise. Each has taken on interesting and challenging roles, and each has carved out quite a career. Stewart has alternated between big-budget vehicles and indie projects, while Pattinson has proved to be a formidable Batman and has held his own in prestige projects such as “The Lighthouse” and “Tenet.”
Writer-director-producer Bong Joon
Ho’s utterly bonkers and wildly creative though somewhat repetitive “Mickey 17” is his first film since the Oscar-winning “Parasite” in 2019, and Pattinson gives a knockout performance in an action-comedy dual role that might once have been played by a Robin Williams or a Jim Carrey or an Eddie Murphy. Sledgehammer-unsubtle and bursting with big ideas about class warfare, immigration and the pitfalls of blindly following a narcissistic leader (ahem), “Mickey 17” is the latest entry in the “Main Character Keeps Dying” genre, as seen in films such as “Groundhog Day,” “Edge of Tomorrow” and “Happy Death Day,” and TV series such as “Russian Doll.”
Pattinson strikes comedic gold in affecting a risky but effective dumbass accent as the hapless but goodheart-
ed Mickey Barnes, who has signed up to be a human crash test dummy and dies a series of gruesome deaths in the name of scientific research, only to be recycled via a biological 3D printer, with his memories and personality intact — though each version of Mickey seems to carry slightly different traits. It’s a variation on the teletransportation paradox as filtered through a live-action “Looney Tunes” cartoon, with some B-movie creatures thrown in for good measure.
“Mickey 17” is set 30 years in the future, where Mickey and his best friend, Timo (Steven Yeun), are in debt to a ruthless loan shark. Out of options, they decide to literally leave Earth and join a space colony mission to the distant planet of Niflheim led by the failed politician Kenneth Marshall (Mark Ruffalo), who wears gaudy outfits and sports ill-fitting bleached teeth and makes grand proclamations that are gobbled up by his hardcore followers, who wear red baseball caps and will do anything for their leader. (Yes, Marshall is like a cross between Donald Trump and Elon Musk.)
7 10
M ckey Barnes has found h mself n the extraordinary circumstance of working for an employer who demands the u timate comm tment to the job to die for a living
I’M STILL HERE C Sun 10:00 4:00; Mon to Thu 4:00 PM
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During the four years-plus journey to Niflheim, the passengers and crew wear drab clothes and consume rationed portions of disgusting gruel and are cautioned not to have sex because it will sap them of their energy, while Marshall and his grotesquely materialistic and controlling wife, Ylfa (Toni Collette), live in a luxurious apartment and consume lavish meals. Marshall even has his own closed-circuit talk show.
As Mickey is exploited like a human canary in a coal mine — exposing himself to one toxic situation after another so the medical team can create antigens — he finds solace in a passionate relationship with Nasha Barridge (the
wonderful Naomi Ackie), a security agent who, like Mickey, isn’t buying into the philosophical manure that Marshall keeps shoveling to his followers on a daily basis. Once the ship finally lands on the frozen planet, the idea of creating a Utopia seems ridiculous. Mickey is sent into the deadly atmosphere and dies another horrific death so that a vaccine can be created. He also has a strange encounter with a herd of crawling, sluglike creatures that are soon dubbed “Creepers” by Marshall, who targets them for extinction. When the 17th iteration of Mickey suffers a serious injury in the field and is left for dead, the printer cranks out a Mickey 18, who is much tougher and angrier than previous versions, and wants revenge on Marshall for turning him into a guinea pig. Things get problematic, and truly weird, when Mickey 17 comes face-to-face with Mickey 18, meaning he’s becoming a “multiple,” which is strictly forbidden and could lead to both of them being executed. As for Nasha, she’s not freaked out by the two Mickeys; in fact, she thinks it’s kind of fantastic. Think of the possibilities in the bedroom, for one thing. As Marshall gears up for a war with the Creepers, who might not be what they appear to be, two of our best actors in Ruffalo and Collette go way, way, WAY over the top in twin performances that are more loud and flashy than truly effective. Pattinson and Ackie fare much better, with Ackie putting some wickedly funny twists on a badass heroine character, while Pattinson creates two distinctly different personalities in the two Mickeys. “Mickey 17” occasionally loses momentum as it hammers home its points, but this is still a uniquely funny and timely tale. Copyright 2024 Chicago Sun-Times
Stimulating the SENSES in Old Town Newhall
By Ken Striplin
Santa Clarita City Manager
Old Town Newhall has earned its title as Santa Clarita’s Premier Arts and Entertainment District and has also become well-known as a hub for prime dining and shopping. Not only that, it has become the home of one of the most popular and anticipated City events: SENSES Block Party. As you step onto Main Street in Old Town Newhall, the entire block undergoes a complete transformation based on that month’s theme. In year’s past, the streets have become a Renaissance Fair, the ultimate Tailgate party and even a tropical beach — complete with sand! With the goal to stimulate all of your senses, get ready for an immer-
sive block party, featuring live music, dancing, food trucks, themed activities and an on-street bar that’s hosted by local restaurants. Tailored toward adults wanting a night out, or families looking for some community fun, join us on Main Street from 7:00 to 10:00 p.m., on the third Thursday of each month, beginning on March 20. To stay on track with years prior, 2025’s SENSES Block Party lineup continues to be fresh and exciting with innovative themes.
First up on March 20, put your jump shot to the test with Alley-Oop, a basketball-themed SENSES Block Party to kick off the year. Celebrating the excitement around March Madness, attendees can play interactive basketball games, dunk on friends and see who has the best free throw average. Step into a night of nostalgic fun at an
Arcade Block Party on April 17, where the flashing lights and button mashing of classic arcade games and pinball machines will take over Main Street. The best part about this arcade: no quarters are required.
Have you ever wanted to feel what it’s like to be in one of your favorite classic spy movies? Dive into the world of espionage on May 15, at Spy Games, a secret agent-themed SENSES Block Party complete with action-packed challenges, missions and mystery. On June 19, whether you’re out with your friends, a longtime partner or someone new, the perfect opportunity to make unforgettable memories will be at Date Night. Featuring all of the best date night activities, such as miniature golf and interactive games, this will be a SENSES to remember.
Along with the complete transformation that comes with each of these themes, each SENSES Block Party is equipped with a different band for you to dance to all night long. Make sure to bring your appetite and grab a bite to eat from one of the many food trucks that are on-site and a drink from the on-street bar.
Make sure you follow the City of Santa Clarita on social media to find out about other upcoming SENSES themes. Until then, we’ll see you on Thursday, March 20, for the Alley-Oop Block Party. For more information about SENSES Block Party, go to OldTownNewhall. com.
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@santaclarita. gov.
Quick, Comforting Ways to Warm Up Winter
After a day battling the cold and fighting the wind, a comforting meal made at home is often just what you crave. Turn those blustery winter conditions into warm, cozy evenings with favorite recipes that offer not only convenience but provide a little kick of spice.
For a quick and delightful meal that’s equal parts comforting and unique, try this Hot Honey Chicken and Waffle that’s sure to please with a crispy rice waffle loaded with sweet and spicy flavor, topped with chicken and drizzled with honey. It’s a treat that truly satisfies from the inside out in just 7 minutes.
Whether you’re shaking up your breakfast routine or enjoying a fun and easy dinner, it can be taken to new heights with the combination of honey and a sprinkle of powdered sugar for delicious decadence.
For a savory solution the entire family can enjoy together, this cheesy Buffalo Cauliflower Casserole combines jasmine rice, cheddar cheese, roasted cauliflower, Buffalo hot sauce and crumbled blue cheese for a crave-worthy oven bake.
Prepare the Minute Instant Jasmine Rice in just 5 minutes for a quick mealtime solution without compromising quality or taste. Next, heat the oven and mix the ingredients then sit back and wait for a golden brown casserole with a cheesy interior and tantalizing blend of spicy, salty and tangy flavors.
Topped with green onions, this vegetarian meal is
sure to please your hungry loved ones. If meat lovers need a bite of protein, simply serve alongside seared chicken or beef.
Visit MinuteRice.com to find more family-friendly ways to warm up mealtimes all winter long.
Hot Honey Chicken and Waffle
Prep time 2 minutes
Cook time 5 minutes
Servings 1
1 Minute Hot Honey Chicken Seasoned Rice Cup
1 egg
nonstick cooking spray
2 chicken tenders, cooked
2 tablespoons honey, for garnish
1 tablespoon powdered sugar, for garnish
Preheat mini waffle maker. Heat rice according to package directions.
In medium mixing bowl, combine rice and egg. Mix well.
Spoon rice mixture into waffle maker. Cook until light goes off.
Place waffle on plate with cooked chicken tenders on top.
Drizzle with honey, sprinkle powdered sugar on top and serve.
Buffalo Cauliflower Casserole
Prep time 10 minutes
Cook time 30 minutes
Servings 6
2 cups Minute Jasmine Rice
1 package (8 ounces) plain cream cheese, softened
1/2 cup Buffalo hot sauce
4 cups frozen cauliflower florets, blanched and cooled
2 cups shredded cheddar cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
1/3 cup finely crumbled blue cheese
2 green onions, thinly sliced
Preheat oven to 400 F. Prepare rice according to package directions. Transfer to greased 8-by-8inch baking dish.
In medium bowl, stir cream cheese and hot sauce. Add cauliflower, cheddar cheese, salt and pepper; toss to combine. Spoon over rice. Sprinkle with blue cheese.
Bake 25-30 minutes until golden brown and bubbly. Sprinkle with green onions.
Tips Substitute goat cheese or feta for blue cheese, if desired. Meat lovers can serve as a side dish to seared chicken or beef. (Family Features)
Buffalo Cauliflower Casserole
Hot Honey
Chicken and Waffle
Create a Cozy Outdoor Space with a Backyard Firepit
Afirepit can serve as a warm and inviting backyard retreat, perfect for roasting marshmallows for s’mores or stargazing while wrapped in cozy blankets. Before you can share time around the firepit with loved ones, however, consider these tips to elevate your outdoor space.
Choosing the Right Design
When it comes to building a DIY firepit, the design you choose can significantly impact the aesthetics and functionality. From classic stone pits to modern metal designs, the options are nearly endless. Think about the size and shape as well. Circular designs are traditional and encourage conversation while square or rectangular pits offer a more contemporary look.
Gathering Materials and Tools
Essential materials include bricks, stones or metal parts for the structure, as well as gravel or sand for the base. Fireproof materials are a must to ensure safety and longevity. You’ll also need tools such as a shovel for digging the base, a level to ensure even construction and adhesive or mortar for binding materials together. Depending
on your design, you may require a metal fire ring, grill grate or mesh cover.
Keeping Safety in Mind
Safety should be your top priority when building and using a firepit. Always place your firepit at least 10 feet away from any structures, trees or flammable materials. Make sure the area is clear of dry leaves and other flammable. Consider installing a spark screen to prevent embers from escap-
ing and always keep a bucket of water or fire extinguisher nearby.
Enhancing Ambiance with Seating and Lighting
Creating a cozy atmosphere around your firepit involves more than just the fire itself. Comfortable seating is essential for making your outdoor space inviting. Choose weather-resistant chairs, benches or DIY log stools arranged in a circle to foster conversation. Ambient lighting from string lights, lanterns or solar-powered path lights can elevate the mood and extend the usability of your firepit into the evening. Consider adding citronella candles or torches to keep insects at bay.
Visit eLivingtoday.com to find more ideas to enhance your living spaces. (Family Features)
HEALTH
Supporting Your Digestive Health
Are You Prepared?
Emergencies can strike when you least expect them—are you ready? Take the first step toward peace of mind by preparing today. From creating an emergency kit to developing a family communication plan, being prepared can make all the difference.
Visit SantaClarita.gov/Emergency for essential resources, tips and updates to help you stay safe and ready for anything. Don’t wait until it’s too late—start preparing now!
Sign up for Nixle Alerts!
Residents of the City of Santa Clarita and those in neighboring communities can subscribe to receive emergency notifications through NIXLE via text by texting SCEMERGENCY to 88877.
This free service will provide subscribers with safety alert messages (pending storm warnings, evacuation statuses) from agencies that serve your area including the City of Santa Clarita, the LA County Office of Emergency Management, the Los Angeles County Sheriff Headquarters
Newsroom and the Santa Clarita Valley Sheriff’s Station.
Brought to you by Mayor Bill Miranda, Mayor Pro Tem Laurene Weste, Councilmember Patsy Ayala, Councilmember Jason Gibbs and Councilwoman Marsha McLean
Ever have that feeling of sluggishness that you can’t seem to shake? Did you know that it could be because your digestive system isn’t working optimally? For better digestive wellness, consider the following tips:
Hone Your Diet
Eat a diverse diet and limit processed foods and added sugars. A well-rounded diet that prioritizes whole foods is typically high in fiber and other nutrients that promote a healthy gut. Some great choices include beans, seeds, fruits, broccoli, kimchi and avocados.
Stay Hydrated
As you increase your fiber intake, be sure to drink plenty of water to support regularity and keep everything moving through your system. Your digestive system will thank you!
Get Moving
Daily activity is a natural digestive aid. Exercise boosts circulation to deliver blood and oxygen to your digestive tract, helps you maintain a healthy metabolism, and keeps your digestive muscles strong. For greater digestive wellness, be sure to incorporate some movement into your routine.
Manage Stress
The mind-body connection is powerful, and poor digestive health is just one of the many potential side effects of too much stress. Common stress management techniques include meditation, self-care, exercise and reaching out to loved ones.
Get Quality Sleep
High-quality sleep is needed to keep all the systems of your body in tip-top shape, and your digestive system is no exception. The Mayo Clinic recommends that adults get more than 7
hours of sleep per night.
Get a Massage
According to research, abdominal massage is a safe, easy remedy for occasional constipation that most people can do themselves.
Take Fiber Supplements
Less than 10% of Americans get enough fiber from diet alone, making a fiber supplement an excellent way to boost your intake. One great option to consider, which is associated with a number of wellness benefits, is Metamucil 4-in-1 Lemonade Flavored Psyllium Fiber Supplement Powder.
Stay Consistent
New habits can be hard to adopt. To kickstart your commitment to digestive health and to stay motivated, try taking on the Metamucil Two Week Challenge. After you sign up on the brand’s website, you’ll receive an email every day for two weeks with tips, tricks, and reminders for taking your fiber supplement and for staying on track. Many of those who have taken the challenge felt noticeable results. In fact, in a survey of adults who completed the two-week challenge, a majority self-reported that they felt lighter.
“Psyllium fiber supplements have the potential to make a meaningful change in your digestive health when taken daily,” says Evan Smith, NA etamucil brand director. “That’s why we’re excited to help people see just how amazing a healthy gut feels.” For more information and to sign up for the challenge, visit metamucil. com.
Try these simple steps to help support your digestive wellness so you can feel your best! (SPT)
Gardening Safety Tips for Seniors Working Outside
Longer hours of daylight and warming temperatures are hallmarks of spring and each of these variables do much to contribute to the reputation of a season that’s become synonymous with rejuvenation. After months spent confronting cold temperatures and huddling up indoors, people might find the welcoming conditions of spring irresistible, which compels many to spend more time outdoors. There’s no shortage of things to do outside in spring, and the season marks a perfect time to reestablish one’s green thumb and get down and dirty in the garden. Gardening is a rewarding and healthy activity, though some, particularly seniors, may need to approach springtime sessions in the garden with a heightened degree of caution. Seniors can keep these health and safety tips in mind as they cele-
brate the return of spring and what that means for their gardens.
Recognize that gardening is exercise.
The Centers for Disease Control and Prevention identifies gardening as a good form of exercise, and evidence supports the notion that gardening is a particularly beneficial form of physical activity.
A 2024 meta-analysis published in the Journal of Neurology, Neurosurgery & Psychiatry indicated that individuals who engaged in low levels of leisure time physical activities such as gardening are likely to have a lower risk of stroke than peers who are sedentary.
It’s important to keep these findings in mind when gardening, which is perhaps more physically demanding than some may recognize. Seniors can approach gardening just like they
would other forms of exercise, taking the same precautions, such as stretching before and after each session and making a concerted effort to remain hydrated, while out in the garden.
Incorporate rest into your garden routine.
Rest is vital for anyone engaged in physical activity, including gardeners. Frequent breaks during gardening sessions can help avoid strains and sprains and provide opportunities to hydrate and get out of the sun. If possible, seniors can identify a shaded spot on their properties and place a bench there so they have somewhere to rest during gardening sessions.
Use
ergonomic gardening tools and other specialized
products.
The Center for Excellence in Disabilities at West Virginia University
notes that ergonomics studies movements of a person’s body during physical activities in an effort to produce tools that ensure a task has as little physical impact on the body as possible.
Ergonomic tools are designed to lower injury risk, improve efficiency and increase satisfaction that stems from performing a particular activity. Before each gardening season, seniors can inspect their existing tools and replace them with ergonomic alternatives, if necessary.
In addition, seniors can utilize specialized products, including long-handled gardening tools that reduce the need to bend over or kneel down, to further reduce their risk of injury while working in the garden.
These simple strategies can ensure seniors’ springtime gardening sessions are as safe as they are rewarding. (MC)
A Strategy for Your Spring Lawn Revitalization
New growth is a hallmark of spring, whether it plays out in the birth of birds and bunnies or with the returned buds on trees and plant stalks. While most greenery rebounds naturally, lawns may need a little extra TLC in order to return to their once lush, green glory.
Revitalizing a lawn in spring is a multifaceted process but can be well worth the reward when green grass adds to a beautiful landscape and functional yard. Here is how to get started when the weather warms, courtesy of The FarmerÕs Almanac and The Home Depot.
Clean up debris Spend a few hours raking up leaves from the lawn and
removing any other winter debris like twigs so that air can reach the grass below. Also remove any thatch that has developed.
Test the soil Take a sample of the soil to determine its pH level and nutrient needs. Then you can make adjustments to set a strong foundation for the lawn to grow.
Do some weeding Pull out any weeds that have poked through early on and apply a pre-emergent herbicide to prevent additional weeds from taking over.
Start the aeration process A core aerator punches holes into the soil. This enables air and water to penetrate through to the roots.
Overseed the lawn Apply grass seeds over the lawn, paying special attention to any bare or thin areas so that the seed will fill in the lawn.
Water consistently It is important to water the lawn deeply and consistently, especially when the weather is dry, to help promote strong root development.
Time fertilizer correctly Apply a spring fertilizer around three weeks after the lawn starts to turn green or after the first two or three mowings. If fertilizer is applied too early it can feed weeds instead of the grass and result in fertilizer runoff.
Mow to an appropriate height Begin to mow when the ground is dry enough and the grass is long enough to need cutting. Leave some length
to the lawn; otherwise, sunlight will reach the soil and encourage weed seeds to germinate.
With a little elbow grease at the start of spring, homeowners can establish strong and healthy lawns. (MC)
Cost-Efficient Car Detailing That You Can Do at Home
Having your car professionally detailed is likely to set you back a chunk of change, but with the right supplies and a little spare time, you can get similar results at home.
Whether you’re washing away winter grime or just giving your ride some overdue attention, follow these steps to get your vehicle in tip-top shape.
Assess your vehicle’s condition If there’s a specific problem you need to address, such as stains or excessive insect buildup on your front bumper, those are areas you’ll want to focus your time, energy and budget.
Purchase the necessary supplies A car cleaning kit could simplify the shopping process, but you may need to supplement with additional items,
such as a spot treater, to achieve the best results. The essentials include a sturdy bucket, washing mitt, soft bristle brush, soft rags, a dust rag, automotive soap, glass cleaner, a vinyl or interior-safe cleanser, vacuum and wax, if you wish.
Empty the vehicle Removing all your personal possessions provides a blank slate for cleaning and prevents you
from having to work around or worry about damaging your belongings. Also remove any elements of the vehicle you may want to clean separately, such as floor mats, console inserts and other removable pieces.
Tackle the interior Start by removing debris from crevices and wiping away dust and other gunk. Then, with the initial layer of mess removed, go back and wipe down all surfaces using a cleanser. You can also clean the interior windows at this stage, and be sure to wipe down the console, especially if you have a touchscreen that is covered with fingerprints.
Vacuum thoroughly Using a small vacuum or hose with strong suction, pay special attention to high-traffic areas and spaces where trash and debris tend to settle, such as between the seat and console. The floorboards will likely need the most attention, but don’t overlook the seats, and especially the area where the seat and back meet as this crevice can trap a great deal of dirt.
Clean the floor mats Chances are good your floor mats rival the exterior for the dirt and grime they accumulate. Depending on how heavily soiled they are, and especially if they’re car-
pet-style mats, you may want to shampoo them after a deep vacuuming to remove stubborn stains.
Return belongings to the interior
Before you add everything back into your vehicle, take time to wipe down items and sort out any unnecessary clutter. It’s a good time to reorganize your storage areas to be sure the items you use frequently are in easy reach. You can also replenish supplies such as facial tissue and hand sanitizer.
Wash the exterior Follow the instructions on the product’s label to wash your automobile’s exterior. Pay attention to special requirements such as allowing time for a bug remover to soak. In general, start with a rinse, followed by scrubbing with a mitt then an all-over rinse. Use a chamois towel or other drying cloth to avoid water spots.
Add finishing touches If you’re using wax or planning on specialty treatments like tire cleaning, those will be among your final steps. Last but not least, clean the exterior windows with glass cleaner to remove streaks and leave them sparkling.
Find more practical vehicle maintenance tips at eLivingtoday.com. (Family Feature)
PHOTO COURTESY OF SHUTTERSTOCK
Common Financial Scams That Target Seniors
Financial scams are as old as the concept of currency. But consumers’ vulnerability to scams has seemingly increased in the twenty-first century, when the Internet and devices like smartphones have enabled scammers to gain access to potential victims’ financial information and even gain virtual entry into their homes.
Seniors are targeted by financial scammers with such frequency that the term “elder fraud” has entered the English lexicon and is now widely recognized as a notable threat to individuals age 60 and older.
In recognition of that threat, the Elder Justice Initiative aims to support and coordinate U.S. Department of Justice efforts to combat financial fraud that targets older adults.
Those efforts are ongoing and include a number of initiatives to educate older adults about elder fraud, including warning seniors about some notable scams that criminals use to target older adults.
Social Security Administration Impostor Scam When perpetrating this scam, criminals typically contact prospective victims via telephone and falsely claim that suspicious activity has prompted the suspension of their Social Security number.
Scammers may also indicate money must be withdrawn from a potential victim’s bank and stored on gift cards for security’s sake. It’s important to note caller ID spoofing is often utilized when perpetrating this scam so an incoming call appears to be coming from the Social Security Administration.
Tech Support Scam This scam involves criminals claiming to be representatives from widely recognized companies who are calling to inform
seniors that viruses or malware have been detected on their devices. Some also may claim a target’s computer has been hacked.
The Federal Trade Commission notes perpetrators of this scam pretend to be tech support and request victims enable them to remotely access their devices or computer. Granting such access provides an avenue to view sensitive information, but scammers also may diagnose nonexistent problems and charge a fee.
But the scam does not always stop there. Some call back later and offer a refund to account for services that can no longer be rendered or to correct an overcharge. The scammers then request victims’ specific banking details under the guise of “correcting” these alleged oversights.
Lottery Scam The lottery scam involves scammers calling potential victims and informing them they have won a foreign lottery or sweepstakes. Perpetrators of this scam typically identify themselves as lawyers, customs officials or lottery representatives.
The telemarketers behind this scam
and customs duties, until victims’ funds are exhausted.
Romance Scam The FTC warns that wildly popular dating sites, social networking platforms and chat rooms provide opportunities for scammers to identify and exploit potential victims.
The aim of these scams, which many victims are too ashamed to report even after they realize they’ve been victimized, is to convince targets to send money in the name of love. But the EJI warns that online love interests who ask for money are almost certainly scam artists.
may be based in Jamaica, but the U.S. Embassy in Jamaica warns that those behind the scam will ask winners to pay various fees, including shipping
These are just a handful of the many ways that modern scammers target seniors. More information about these and other scams is available at justice. gov/elderjustice. (MC)
FEATURE
REGIONS
Continued from page 7 March 22
Los Angeles County
The home of Hollywood and so much more, Los Angeles County also Antelope Valley California Poppy Reserve,
Inland, discover surprising mountain towns like Julian, known for orchards
Framed by an unforgettable gateway, the iconic Golden Gate Bridge, spanning the mouth of San Francisco Bay, San Francisco offers the iconic Chinatown and Castro Districts. Explore diverse cities, picturesque hamlets and beaches, coastal parklands and wine country, including Napa Valley and
California’s northeast corner is known for mountains, forests and waterfalls, Visit 14,180-foot-tall Mount Shasta, as well as Lassen Volcanic Na-
1 In-
In Siskiyou and Modoc counties, this monument includes more than 700 caves, Native American rock art sites, historic battlefields and camp-
Lava Beds National Monument. PHOTO ©VISIT CALIFORNIA
QHow old is Goldie Hawn? She looked wonderful presenting at the Oscars. Is she still acting?
—M.E.
ABeloved movie star and Oscar winner herself for “Cactus Flower,” Goldie Hawn will turn 80 years old this November! Her last two on-screen roles were as Mrs. Claus in “The Christmas Chronicles” and its sequel in 2020, with her real-life longtime partner Kurt Russell as Santa. Fortunately, the couple’s Pacific Palisades home survived the recent Los Angeles fires, but they were forced to evacuate. Hawn recently appeared as a presenter on the 97th annual Academy Awards, but she has a highly anticipated film on the horizon with Bette Midler and Diane Keaton. It’s the first time the trio has teamed up since their hit 1996 comedy film “The First Wives Club.”
There was a report of a planned sequel to the movie titled “Family Jewels.” However, according to an article in People magazine in 2020, Midler had given up on the idea of it ever coming to fruition. The IMDb page
for a movie titled “A Childhood History Plan” has a plot that is identical to “Family Jewels,” so whatever they decide to call the film, let’s just hope that it’s finally released this year and stars these three icons.
QI recently watched “Buried in Barstow” for the second time. Based on the ending, it feels like there should be continuing episodes. Does Angie Harmon have any plans to reprise this role? I loved watching her in “Law & Order” and especially in “Rizzoli & Isles.”
—D.S.
A“Buried in Barstow” was a Lifetime TV movie from 2022 starring Angie Harmon as a former assassin who tries to escape her past while running a small diner as a single mom. It ended on a cliffhanger, which seemed to indicate that there would surely be a follow-up in the form of another movie or even a TV series. In fact, Harmon herself told Smashing Interviews that she envisioned a franchise of up to eight movies in total. Unfortunately, the Hollywood trade union strikes that took place since “Buried in Barstow” first aired have likely stalled any progress on a future installment. While Harmon doesn’t have any other upcoming acting projects listed at the moment, it likely won’t be long before she’s on our screens again.
QIs Meghan, Duchess of Sussex, going to appear on the new “Suits” spin-off by any chance, or is she done with acting?
—K.L.
AIt’s very doubtful. Although she lives in the United States now with husband Prince Harry, Meghan retired from acting upon marrying him. She does, however, have a new lifestyle show called “With Love, Meghan,” where she showcases her love of cooking and gardening with guests like actress/producer Mindy Kaling and chef Alice Waters. Hubby Harry also appears.
You can watch all eight episodes on Netflix.
Send me your questions at NewCelebrityExtra@gmail.com, or write me at KFWS, 628 Virginia Drive, Orlan-
do,
Goldie Hawn starred in “The First Wives Club” (1996). Courtesy of Paramount Pictures.
PUZZLES
SOLUTIONS
READER LETTERS
Adding a Stamp of Thanks
In re: Signal article, Bill Reynolds honored with post office renaming, by Maya Morales, Aug. 27.
I would like to add my thanks to my good friend and fellow Marine Art Stilwell, the manager of customer relations at the post office, and Postmaster Eddy Loyola for the outstanding job they did in cleaning up the grounds and having all new landscaping/plants added for the event honoring Bill. And those much-needed improvements have been retained and are being maintained beautifully.
For those who haven’t seen the improvements, I would suggest taking a drive by the post office at corner of McBean Parkway and Creekside Road, right across the street from the Red Robin restaurant, and see how beautiful it is.
And it’s also worth stopping by to see the plaques on either side of the entrance doors: one for Ronald Reagan, who was president when the office opened, and the other for my good friend and Vietnam veteran Bill Reynolds, whose story is featured in the above-referenced Signal article.
My thanks to everyone involved, and especially to Art and Eddy!
Rick Barker Valencia
The Inherent Problem with DEI
Those who favor the favoritism of diversity, equity and inclusion are afraid the Toronto crash pilot will turn out to be a DEI beneficiary, but that’s precisely the problem with DEI: Even if the pilot was the reincarnation of Chuck Yeager, hiring and promoting them by any standard other than competence invites suspicion of incompetence.
Rob Kerchner Santa Clarita
ETHICALLY SPEAKING
Picking Your Team: Truth Matters
By David Hegg
Iwrote a column on the peril of forced unanimity a few weeks ago. The gist was that social pressure configured to ensure everyone subscribes to “groupthink” outlaws robust dialogue, counterpoints, and creativity. Yet, these are the essential elements of progress, especially in a democracy where the power abides in the populace, not the leaders.
Over the past few weeks, the topic of men in women’s sports has captured space in various news outlets. The opposing outrage has been palpable, with the new administration making a splash in every conceivable puddle. And yet, once again, those who understand the laws of nature realize that the dogma that biological sex is fluid, malleable and can be changed at will, is preposterous. So, why are seemingly educated people still up in arms in their fight to allow biological males to compete against biological females in athletic contexts?
The answer seems simple: social pressure. The absolute dominating power of what Charles Taylor calls the “social imaginary” has dramatically leveled up the old adage of “go along to get along.” Today, the price of remaining in the supposedly enlightened circles of progressive philosophy is to overturn what everyone has known since Eden. Men and boys are men and boys, while women are women and girls are girls, and no philosophical diatribe or socially engineered declaration can change what has been unalterably imprinted on human DNA.
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And here’s the deeper problem. The academic arena known as epistemology deals with the science of learning. How do we know what we know? And what do we know as accurate and reject as false? What determines truth from fiction? While there are many theories of knowledge and, frankly, they are quite interesting, the fundamental answer to these questions is that something is true to the extent it aligns with reality.
If you meet me and I tell you that I play for the Lakers, you’ll immediately recognize that I, short,
old, bald, and oval, am either kidding or lying through my teeth. Why? Because the reality of what it takes to play professional basketball does not align with the reality of my physical capabilities. Who I am puts the lie to what I say.
The same is true for all those who adamantly assert that a female can become a male and vice versa. And while some will say, “That’s just your opinion,” since this is an op-ed, after all, my rejoinder is simple: Yes, but in this case, my opinion aligns with irreversible biological reality.
So, why do progressive voices continue to shout what is both absurd and erroneous? Again, the answer is simple. They desperately want to stay on the team!
Here’s the deal. If you must believe and disseminate a lie to remain on the team, you’re on the wrong team. If you have to support what is scientifically unsupportable and applaud what is absurd to stay in the club, you’re in the wrong club. But even more important, if you can so easily rationalize apparent falsehood into first-level truth, what else are you willing to alter? Could our society’s rampant lack of integrity and virtue be another example of what happens when truth is marginalized, becomes fluid, and valuable only when it can be shaped to our advantage?
We’ve all been horrified by the scenes of houses, cars, stores, and property burning recently, knowing we were watching the dismantling of homes, possessions, businesses and lives. And, sadly, much of the damage will be unrepairable.
But the current ideological fire burning its way through truth in our world poses an even more significant threat. Centuries ago, a wise man once wrote, “Buy truth, and do not sell it; buy wisdom, instruction, and understanding.” That was good advice back then and essential for us today.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
