Passover is a Jewish celebration that begins this year at sundown on Saturday, April 12 and ends on Sunday, April 20.
According to the religious resource My Jewish Learning, Passover is a festival of freedom that marks the Israelites’ exodus from Egypt and their freedom from slavery. The term “passover,” which is also known as “pesach,” coordinates to a key moment in religious history.
According to texts, the Egyptian Pharaoh refused to liberate the children of Israel, despite requests from Moses and his brother, Aaron. The
pharaoh was warned that his people and he would be punished if the pharaoh did not comply. Persistent and obstinate in his refusal, Pharaoh was subjected to 10 plagues, each of which was more devastating than the previous one. These plagues included blood, frogs, bugs, flies, pestilence, boils, hail, locusts, darkness and finally the demise of all firstborn males. To be spared the penultimate
devastation, Israelites were instructed to sacrifice a lamb for a meal and to mark their doors with its blood. The Lord would see the blood and pass over that household, sparing the occupants’ sons.
Because Passover is so symbolic, Passover seders, which take place either on the first Friday or both the first and second Friday of Passover, feature many traditions. It is customary to read the Haggadah at the seder table, but celebrants who cannot come togeth-
er may share these important stories, blessings and songs via an online video chat.
Traditionally, an egg, bitter herbs, a shank bone, parsley, haroset (chopped mixed nuts, fruits and cinnamon) and lettuce are included. Celebrants can even experiment with making unleavened bread at home if necessary. If horseradish for a bitter herb is unavailable, any item that can cause tears, such as ginger or raw lemon, may be substituted.
Passover is an important part of Jewish history and a holiday that is celebrated each year with vigor. (MC)
Two Modern Passover Recipes to Spice Up Your Meal
Matzo Magic Bars
Unsalted butter or cooking spray, for pan
2 sheets matzo
1 (14-oz.) can sweetened condensed milk
1 1/2 cups semisweet chocolate chips
1 1/2 cups toasted unsweetened shredded coconut
1 cup dried fruit, such as cherries, figs, or apricots, coarsely chopped if large
1 cup toasted almonds, coarsely chopped
1/2 cup toasted shelled pistachios, coarsely chopped
3/4 tsp. kosher salt
2 Tbsp. untoasted unsweetened shredded coconut
Flaky sea salt
Preheat oven to 350°. Line a 13"by-9" pan with parchment, then lightly grease parchment. Place matzo in bottom of prepared pan in an even layer, breaking as necessary to fit.
In a large bowl, mix milk, chips, toasted coconut, fruit, almonds, pistachios and kosher salt until combined. Pour over matzo and spread in an even layer. Sprinkle remaining 2 tablespoons untoasted coconut on top.
Bake bars until coconut is lightly golden brown, 22 to 25 minutes. Sprinkle with sea salt while still
warm. Let cool completely before cutting into squares. Magic Bars
Feta & Herb-Crusted
Salmon
Cooking spray
1 large salmon fillet (about 2 1/4 lb.)
3/4 tsp. kosher salt
1/4 tsp. freshly ground black pepper
1/4 cup mayonnaise
1 1/2 cups crumbled feta (about 7 oz.)
1/4 cup chopped fresh parsley
2 Tbsp. chopped fresh dill
1 tsp. finely grated lemon zest
1 clove garlic, finely chopped Lemon wedges, for serving
Preheat oven to 400°. Line a large
baking sheet with foil and grease with cooking spray.
Arrange salmon flesh side up on prepared sheet; season flesh side with salt and pepper. Spread mayonnaise over flesh side.
In a medium bowl, toss feta, parsley, dill, lemon zest, and garlic just to combine, leaving feta in crumbles. Sprinkle over mayonnaise. Bake salmon until just cooked through and flesh easily flakes with a fork, about 25 minutes. Serve warm with lemon wedges alongside. (Delish)
NNATIONAL PARK WEEK
By Michele E. Buttelman Signal Staff Writer
ational Park Week 2025 will be held April 19-27. This is the time to show your love for these national treasures and celebrate the National Park Service.
On Aug. 25, 1916, President Woodrow Wilson signed the Organic Act creating the National Park Service, a federal bureau in the Department of the Interior responsible for maintaining national parks and monuments.
The National Park System has since expanded to 433 parks and monuments, more than 150 related areas and numerous programs that assist in conserving the nation’s natural and cultural heritage for the benefit of current and future generations. The best way to support the national parks is to volunteer and donate to the National Park Foundation at give.nationalparks.org.
St. Francis Dam Disaster National Memorial, Monument
Located up San Francisquito Canyon Road in the Santa Clarita Valley, the Saint Francis Dam Disaster National Memorial and Monument was designated on March 12, 2019 by Congress.
The memorial is intended to honor the victims and memorialize the history of the St. Francis dam disaster.
To learn how you can help this project visit the St. Francis Dam National Memorial Foundation at https://stfrancisdammemorial.org/.
Visit National Parks
To kick off the National Park Week celebration, entrance fees to national parks are waived on Saturday, April 19.
There are 33 national park sites in California, more national parks and monuments, than any other state or territory. If you plan to visit three or more of the major California parks, you’ll save money by getting an annual $80 America the Beautiful Pass.
If you are a U.S. citizen or permanent resident age 62 or older, have a permanent disability, are
a current U.S. Military member, Gold Star Family member, veteran or are a student in the 4th grade, you may qualify for other passes.
If you plan to camp in any national park this summer book your spot now as campgrounds are filling quickly. Visit Recreation.gov.
Book now for lodging in or near Yosemite, Kings Canyon/Sequoia and Death Valley National Parks.
Southern California National Parks
Channel Islands National Park
This national park is one of the most interesting of all of California’s southern national parks because the only way to get to it is by boat. The park features one of the most diverse collections of animal and plant species in the country. Dubbed as the “Galapagos Islands of North America,” Channel Islands National Park is comprised of five islands including San Miguel, Santa Barbara, Santa Rosa, Anacapa and Santa Cruz. Typically, travelers can expect to pay anywhere in between $50 and $75 for a roundtrip ferry to the park.
Death Valley National Park
Tucked between southern California and the Nevada border sits one of the largest national parks in the country. It is one of the hottest and driest places in the country, so summer travel is not advised. Sand dunes, endless valleys, deep colorful canyons against a blue sky and rugged mountains make Death Valley a must-see stop.
Top tourist draws include Golden Canyon, Badwater Basin, Artists Palette & Artist’s Drive and Zabriskie Point, the most famous viewpoint in Death Valley.
Joshua Tree National Park
With almost 800,000 acres of desert and where two major deserts collide, the Mojave and Colorado, Joshua Tree is home to one of southern California’s most intriguing national parks. It offers a variety of plants and wildlife. Hiking, bouldering, rock climbing and star gazing.
ON THE ROAD TO DEATH VALLEY
Cool Whip Easter Eggs and Traditional Easter Bread
Forget the store-bought kits — whipped topping and food coloring are all you need to create the coolest Easter eggs possible. These adorable marbled eggs couldn’t be easier to create; get the kids involved and turn this into a fun family activity.
Cool Whip Easter Eggs
12 hard-boiled white eggs, unpeeled
2 cups white vinegar
3 cups whipped topping
Food coloring
In a large bowl, cover eggs with vinegar. Soak 2 minutes. Drain eggs, then thoroughly dry. On a large plate or baking sheet, spread whipped topping in an even layer about 1/2" thick. Drop food coloring in single drops into whipped topping, spacing about 1" apart, in as many colors as you choose. Using a toothpick, swirl colors to a marbled effect.
Working in batches and wearing latex gloves if desired (we recommend doing half of eggs first, then repeating the decorating process for remaining eggs for a more vibrant color), roll eggs in whipped cream. Let sit 10 to 15 minutes.
Remove from whipped cream and rinse until no whipped topping remains. Let dry on paper towels.
Keep the dyed eggs in the refrigerator when not displaying them; they should keep for up to 1 week. To ensure safety, don’t let the eggs sit at room temperature for more than 2 hours. For longer display, I recommend setting the eggs in
a bowl of ice.
What to do with Easter Eggs?
Homemade Easter bread is one of the oldest holiday traditions for very good reason. If you’ve never heard of this Easter tradition, allow me to introduce you. A sweetened, yeasted dough incorporates colored eggs baked right into the bread, resulting in a soft and fluffy bread that is just as adorable to look at as it is incredible to eat. Serve it as the perfect festive centerpiece to your Easter brunch, or as a colorful addition to your Easter dessert spread! If you have any leftover dyed eggs (or are looking for a fun baking project to get the kids involved), then this bread is the ideal holiday activity to celebrate every year.
Ingredients
Cooking spray
1 cup whole milk, heated to 110°
1/2 cup (100 g.) plus 1 tsp. granulated sugar, divided
2 1/2 tsp. active dry yeast (1 [1/4-oz.] packet)
4 1/2 cups (540 g.) all-purpose flour, plus more for dusting
2 tsp. kosher salt
6 large eggs
1/2 cup (1 stick) butter, softened, cut into cubes
1 cup boiling water
2 tsp. distilled white vinegar
Food coloring
Egg wash, for brushing
Sprinkles, for topping
Grease a large bowl with cooking spray. In a small bowl or liquid measuring cup, combine milk and 1 tsp. Sugar; sprinkle yeast on top. Let sit until frothy, about 8 minutes.
In the large bowl of a stand mixer fitted with the
dough hook, beat flour, salt, and remaining 1/2 cup sugar. Add yeast mixture and 2 eggs. Beat until a very soft dough forms, about 5 minutes. Increase to medium-high speed and add butter, 1 Tbsp. at a time, beating well after each addition, until dough pulls away from sides of bowl, about 15 minutes.
Transfer dough to greased bowl, cover, and let rise in a warm spot until doubled in size 1 to 1 1/2 hours.
Meanwhile, divide 1 cup boiling water between 2 bowls. Add 1 tsp. vinegar and desired food coloring to each bowl. Add 4 remaining eggs, one at a time, and let sit 5 to 10 minutes, depending on preferred color. Using a slotted spoon, transfer to a wire rack set in a baking sheet.
Arrange a rack in center of oven; preheat to 375°. Line a large baking sheet with parchment. On a lightly floured surface, divide dough into 3 pieces. Roll each piece into a 16"-long rope. Place ropes side by side lengthwise on prepared sheet. Pinch top ends together, then tightly braid ropes together. Bring ends together to form a circle and pinch together.
Press dyed eggs into braid, then cover dough and let rise until doubled in size, about 30 minutes.
Brush with egg wash and top with sprinkles. Bake bread until golden brown, about 30 minutes. Let cool slightly.
Escape to the Flower Fields of Carlsbad
By Michele E. Buttelman Signal Staff Writer
The Flower Fields of Carlsbad are in bloom now and can be visisted from now until May 11. The fields are 55-acres of colorful ranunculus flowers where guests can walk and take photos. In late April explore an enchanting five-acre sea of sunflowers as they begin to blossom. This patch of cheer showcases a vibrant array of shapes and sizes and is included with the price of admission.
The Flower Fields (5704 Paseo Del Norte, Carlsbad 92008) are a threehour drive from the Santa Clarita on I-5 to exit 47, Palomar Airport Rd. After you exit, it is about a three-minute drive to your destination. The Flower Fields are open 9 a.m.-6 p.m. daily. Flower Fields Events
Glass in Flight
Glass in Flight is a breathtaking sculpture exhibit by artist Alex Heveri. This unique outdoor installation features over two dozen larger-than-life sculptures of birds and insects, crafted from Dalle de Verre glass and steel to embody the wonder of flight. Free with admission.
Butterfly Encounter
The Butterfly Encounter holds hundreds of butterflies fluttering and landing gently on guests. Nectar sticks attract the butterflies, creating a magical and serene experience.
The Butterfly Encounter is an addi-
tional $5 per person, children under 3 are free. Tickets can be purchased after you arrive (Credit/debit card only).
Tractor Wagon Ride
Enjoy a relaxing tour through the radiant rows at The Carlsbad Flower Fields. The Wagon Tour is an additional $8 for adults and $4 for children (ages 3-10), children under 3 are free. Tickets can be purchased after you arrive (Credit/debit card only).
Cymbidium Orchid Greenhouse
Visit the Cymbidium Orchid Greenhouse and view an abundance of beautiful cymbidium orchids. Free.
American Flag of Flowers
This American Flag waves in the wind. Red, white and blue petunias are strategically planted on a 300 by 170-foot hillside and pay tribute to the United States. Free.
Artist Gardens, Bird Aviaries
Imagine your favorite painting transposed into a colorful garden using flowers as an art medium. Each illustrates how color can be used and enjoyed in gardens at home. You can also enjoy the singing and soft chirping from birds at the aviaries. Free.
Tickets
General Admission tickets must be purchased online before you arrive at the Flower Fields. There is no onsite option for purchasing tickets in person. Tickets are sold by timed entry. You should arrive within 30 minutes of your timed entry ticket. You can stay at the farm as long as you like. Parking
is free with entry ticket. You can also purchase a bundle that includes a wagon ride and parking.
A History
The Fields are a result of nearly 85 years of floral cultivation that began with Luther Gage, an early settler and horticulturist that settled in the area in the early 1920’s. He brought ranunculus seeds to the area and began growing them in his fields next to Frank Frazee’s small vegetable farm. In 1933 Frazee also started growing ranunculus and introduced his son Edwin to the art of seeding, cultivating and irrigating the pretty but not yet popular flower. At the age of 16, Edwin Frazee quit high school to work full time on his father’s burgeoning flower operation.
The ranunculus is native to Asia Minor and a member of the buttercup family. The beautiful colors and fullness of the flowers you see now are due to the careful selection done by Frazee over many years. If nature provided a full flower or an unusual color, he would save the seed and plant them the next year. This resulted in full flowers in 13 different colors including picotee, (a mixture of variegated colors).
Frazee made several moves over the years but in 1965 he moved his ranunculus along with gladiolus growing operation to the current site, land owned by the Ecke Family. They had previously used the land to grow poinsettias. Paul Ecke Jr. and Frazee were both flower farmers which helped
form a strong bond. When Frazee decided to retire in 1993 Ecke Jr. convinced him to stay on as a consultant, to continue his legacy.
In 2002 Ecke Jr. died and two years later Frazee.
Today, The Flower Fields represents the synthesis of a working ranch and regional tourist attraction.
Places to Eat
Eat ‘n Park
2517 W Victory Blvd., Burbank 91505
6 a.m.-1:30 p.m.
Aeirloom Bakery 10550 Riverside Dr., Los Angeles 91602
8 a.m.-4 p.m.
Bread & Breakfast
321 E Alameda Ave. Ste H, Burbank 91502
7 a.m.-2 p.m.
Vigilucci’s Seafood and Steakhouse
3878 Carlsbad Blvd., Carlsbad 92008
11:30 a.m.-9 p.m.
Village Kitchen and Pie Shoppe 950 Tamarack Ave., Carlsbad 92008
7:30 a.m.-8:30 p.m.
Miguel’s Cocina 5980 Ave Encinas, Carlsbad 92008
11 a.m.-9 p.m.
By Ken Striplin Santa Clarita City Manager
IOver to the Santa Clarita Cowboy Festival
t is Cowboy Festival weekend! Dust off your boots, put on your cowboy hat and head over to the Santa Clarita Cowboy Festival at William S. Hart Park (24151 Newhall Ave). It is going to be a weekend full of live music, Wild West activities, mouth-watering barbecue, shopping and Rotary Club of Santa Clarita’s famous Dutch oven Peach Cobbler. As the festival transforms Old Town Newhall back into its storied past, visitors are encouraged to plan ahead for road closures and select transportation options to ensure a smooth and safe experience.
To accommodate festival setup and activities, several road closures includ-
ing Newhall Avenue between Market Street and 4th Street along with Main Street from 6th Street to the Roundabout, will be closed. Closures will go into effect beginning Friday, April 11, from 8 p.m. through Sunday, April 13, to 8 p.m.
While Railroad Avenue and Lyons Avenue will remain open, residents should anticipate delays and allow extra travel time when navigating through Old Town Newhall during this time.
To simplify attending the event, participants can park for free at the Cowboy Festival Shuttle Site (13th Street and Railroad Avenue). Free shuttle services will be offered to and from the festival grounds on Saturday, April 12, from 9:30 a.m. to 10:30 p.m., and on Sunday, April 13, from 9:30 a.m. to 7:30 p.m., ensuring easy access to all of
the festival’s activities.
Guests are encouraged to take advantage of alternative transportation options to avoid traffic and parking congestion. Santa Clarita Transit will offer free rides to festival-goers wearing western attire on Routes 4/14, 5/6 and 12 throughout the festival weekend, making public transit a convenient way to attend. The GO! Santa Clarita rideshare service will also be available for those looking for a flexible and on-demand travel option. Additionally, Metrolink riders can take the train from Via Princessa, Vista Canyon or Santa Clarita stations to the Newhall Metrolink Station, which is just a ten-minute walk to William S. Hart Park.
In partnership with Metrolink, the City of Santa Clarita is offering an exclusive giveaway for festival attendees.
Two lucky Metrolink subscribers will win Cowboy Cantina passes, granting them special VIP access within the festival. Those interested in entering the giveaway can subscribe at SoCalExplorer.MetrolinkTrains.com for a chance to win.
The City of Santa Clarita encourages all festivalgoers to plan their routes in advance, anticipate some delays and take advantage of the free transit and shuttle services available. By planning ahead, you can make the most of your time enjoying all the Santa Clarita Cowboy Festival has to offer! For more details on transportation and event logistics, visit SantaClaritaTransit.com or CowboyFestival.org.
Ken Striplin is the City of Santa Clarita City Manager and can be reached at kstriplin@santaclarita.gov.
If you’ll be hosting friends and family for Easter this year, creating the perfect spread doesn’t have to be hard. Make your gathering as simple as it is delicious by serving dishes that can be made ahead of time then easily put together on the big day.
Opting for an array of appetizers can help keep hungry people out of the kitchen until the main course is ready. Featuring easy prep and short cook times, these apps from “Cookin’ Savvy” can let you spend more time creating memories with loved ones.
Whether you’re celebrating with your nearest and dearest or hosting a larger crowd, these Deviled Eggs and Spinach Bites recipes can be halved or doubled to fit your needs. Plus, they feature many ingredients you may already have on-hand, making them easy to prep ahead of time to avoid spending too much time in the kitchen while trying to host.
Find more recipe inspiration to make your Easter celebration extraordinary at Culinary.net. by serving dishes that can be made ahead of time then easily put together on the big day.
Add more mayonnaise until mixture reaches desired smoothness.
Spoon or pipe mixture into egg whites. Garish with smoked paprika, if desired.
Deviled Eggs
Note Deviled eggs can be made day before and kept covered in refrigerator until needed.
Yield 16 deviled eggs
8 boiled eggs
1/2-3/4 cup mayonnaise
2 tablespoons mustard
Spinach Bites
Yield 24 spinach bites
1 package (8 ounces) cream cheese, softened
2 tablespoons dill pickle juice
1 package (2 1/2 ounces) real bacon pieces
1 teaspoon garlic powder
2 teaspoons onion powder salt, to taste pepper, to taste smoked paprika, for garnish (optional)
1/2 cup mayonnaise
1/2 cup sour cream
1 cup thawed frozen spinach
1/2 cup Parmesan cheese
1/2 cup mozzarella cheese
1 package (2 1/2 ounces) real bacon pieces
1 teaspoon garlic powder
powder and salt and pepper, to taste.
Heat oven to 400 F.
Slice each egg and place whites on plate and yolks in bowl.
In bowl of yolks, add 1/2 cup mayonnaise, mustard, pickle juice, bacon pieces, garlic powder, onion powder and salt and pepper, to taste. With fork or hand mixer, blend until smooth.
2 teaspoons onion powder salt, to taste pepper, to taste
1 package (2 sheets) frozen puff pastry
With hand mixer, blend cream cheese, mayonnaise, sour cream, spinach, Parmesan cheese, mozzarella, bacon pieces, garlic powder, onion
Thaw and roll out puff pastry sheets. Cut each sheet into 12 squares. Place each puff pastry square into hole in muffin pan then spoon spinach mixture into each square and pinch corners together. Bake 15 minutes and serve warm.
Notes: Spinach mixture can be made in advance and kept in refrigerator up to 5 days before using. Recipe can be halved or doubled depending on needs. (Family Features)
Deviled Eggs and Spinach Bites.
The Latest News on What’s Happening In Hollywood
By Tony Rizzo
“ The only reason I’m hosting the Oscars next year is that I want to hear Adrien Brody finish his speech,” said Conan O’ Brien as he announced that he’d host the Oscars next year. This year’s show pulled in 19.69 million viewers, up from 18.07 million viewers last year when Jimmy Kimmel hosted. ABC’s commitment ends in 2028.
Tom Cruise, who is approaching 63, probably had no idea that he was giving rise to his superstar replacement when he cast Glen Powell in “Top Gun: Maverick,” which earned $1.496 billion in 2022. Powell didn’t fare as well with “Devotion,” opposite Jonathan Majors, which only grossed $21.8 million of its $90 million cost.
Sunday-Thursday, April 13-1 ,
Conan O’Brien will host the next Oscars ceremony in 2026. Photo Courtesy of HBO
The heat was off for his grosses for his next starring film (with Retta), Netflix’s “Hit Man,” which received critical acclaim and earned positive reviews
Glen Powell (“Top Gun: Maverick”) will star in Netflix’ “Hit Man.” Photo Courtesy of Netflix
from 95% of critics. His follow-up, “Anyone but You” (2023), opposite Sydney Sweeney, turned its $25 million cost into $220.3 million at box offices.
Pamela Anderson will join Liam Neeson in “The Naked Gun.” Photo Courtesy of Paramount
and what begins as a bedt me tale becomes a life - changing journey
WA R FA R E E 12:50 3:05 5:15 7:40 War fare embeds audiences with a p atoon of American Nav y SEALs in the home of an Iraqi fam ly
A M I N E C R A F T M OV I E B Sun: 10:20 1:10 4:00 7:10; Mon to Thu: 1 10 4:00 7:10
Welcome to the world of M necraft, where creativity doesn t just help you craft, it’s essential to one’s sur vival!
H E L L O F A S U M M E R E 4:20 PM
Camp counselor Jason doesn’t know there s a masked killer lurking on the campgrounds
T H E F R I E N D E Sun: 1:00 7 00; Mon: 1:00 PM; Tue 1:00 7:00; Wed & Thu: 1:00 PM
Iris finds her life thrown into d sarray after her friend leaves her his beloved 150 lb Great Dane
T H E BA L L A D O F WA L L I
W
Next up for Powell was Amazon MGM Studios’ documentary “The Blue Angels” (2024), which earned positive reviews from 83% of critics on Rotten Tomatoes. Then “Twisters” (2024) delivered $372.3 million, proving that he’d arrived at the upper crust of leading men. His next film “The Running Man” (due on Nov. 7) co-stars Josh Brolin, Lee Pace, Michael Cera, William H. Macy, Sean Hayes, and Colman Domingo. It’s about murderous hunters pursuing people across the world for money.
In March, Powell also wrapped the black-comedy/thriller “Huntington,” with Margaret Qualley, Topher Grace and Ed Harris. In addition, he created, wrote and produced the comedy TV series “Chad Powers” with Michael Waldron. It’s based on Eli Manning’s character created for “Eli’s Places,” which also features Peyton Manning, and is set to premiere on Hulu.
Then, of course, there was that awesome Dodge Ram Super Bowl ad! Pamela Anderson’s mounted one
Most homeowners strive for beautiful yards, but neglecting a key component of lawn maintenance - the lawn mower itself - can lead to issues not only with your lawn but with the machine as well. A well-maintained mower provides a cleaner cut, which promotes healthier grass growth. Neglecting regular maintenance can result in uneven cuts, scalping and other issues that can damage your lawn.
Regular maintenance also ensures your mower operates at peak efficiency, which can extend the lifespan of your mower, saving you money in the long run by preventing costly repairs or the need for a new machine.
To unlock the full potential of your lawn mower, clean it after each use to prevent buildup of grass clippings and debris, and store it in a dry, sheltered place between uses. Additionally, regular maintenance including checking the oil level, inspecting the air filter and ensuring the blades are sharp can
prevent larger issues and keep your mower running smoothly.
Change the Oil Drain the old oil from your mower and refill it with fresh, high-quality engine oil.
Replace the Air Filter A clogged air filter can reduce your mower’s efficiency. Replace it with a new one to ensure optimal air flow to the engine.
Change the Spark Plug Remove the old spark plug using a spark plug wrench and replace it with a new one. This ensures reliable ignition and efficient fuel combustion.
Sharpen the Blades Remove the blades and sharpen them using a file or a sharpening tool. Reattach them securely before mowing.
Clean the Deck Grass clippings and debris can accumulate under the deck. Clean it thoroughly to prevent rust and ensure smooth operation.
Inspect the Belts and Cables Check for any signs of wear or damage. Replace any worn or frayed belts and cables to avoid future breakdowns. Visit eLivingtoday.com to find more advice to keep your lawn and garden equipment in pristine condition. (Family Features)
How To Understand Your Metabolism
Metabolism is often discussed but perhaps not fully understood. The Cleveland Clinic says a person’s metabolism encompasses all of the processes within cells that keep the body functioning as it should. Metabolism provides the body with constant energy so it can perform essential tasks like breathing and digestion. The following are some things to know about metabolism and whether it is possible to utilize it to spur weight loss.
Fast versus a Slow Metabolism?
A person’s basal metabolic rate (BMR) may be fast, slow or somewhere in between. Someone with a fast BMR will burn a lot of calories, even while at rest. Those with a slow BMR need fewer calories to keep it go-
ing. Genetics, medication use, illness, and activity level may affect BMR.
Exercise and Metabolism
The answer to if exercise boosts metabilism is yes and no. According to MedlinePlus, it is true that a person burns more calories when they exercise, but that increased calorie burn only lasts as long as the workout and maybe an hour or so afterwards. Once a person stops moving, his or her metabolism goes back to its resting rate. Therefore, eating a ton of calories after a workout thinking that a red-hot metabolism will burn through them for the rest of the day could be setting a person up for weight gain.
The same can be said for mistakenly thinking adding muscle will boost metabolism. Muscle burns more calories than fat and that boost does last a bit
longer than the workout itself.
Biggest Impact on Metabolism
Metabolism is largely influenced by genetics, according to Harvard Health Publishing. Therefore, diet and exercise can be beneficial, but ultimately a person’s genes dictate BMR. Also, most of the time the activities of keeping the brain, heart, kidneys, and lungs working account for most of a person’s metabolic function.
Diet-Induced Thermogenesis
Many people think that restrictive diets that are light on calories are good for losing weight, but that can sometimes backfire by slowing down a person’s BMR. Harvard Health says diet-induced thermogenesis (DIT), or the effect of eating certain metabolism-boosting foods, may increase resting metabolic rate. Foods and bev-
erages that may impact DIT include lean protein, unrefined carbohydrates, caffeine, and green tea. DIT tends to be higher in the morning, so eating larger meals earlier in the day may help burn more calories.
Metabolism is a complex process that is affected by many things, none greater than genetics. A person may be able to realize moderate gains in boosting metabolic rate but there is no magic pill to increase metabolism. (MC)
Understanding the Importance of Lawn Care for New Homeowners
Shortly after buying a home, many first-time homeowners recognize how challenging it can be to maintain a property. Many embrace that challenge and refashion their homes to reflect their personalities, interests and tastes.
First-time homeowners may direct the bulk of their attention to decorating the interiors of their homes upon moving in, but the work extends outside as well.
Tending to a lawn is a responsibility worth taking seriously, as the American Society of Landscape Architects reports a well-groomed landscape can increase resale value by anywhere from 15 to 20%.
First-time homeowners may not be thinking about resale value, but it’s never too early to prioritize lawn care, which should include routine fertilization.
Fertilizing can ensure a lawn grows in lush, green and healthy, but firsttime homeowners may want to know a few things prior to taking a spreader for a spin for the first time.
Identify what the lawn needs before purchasing fertilizer No two lawns are the same, and that’s something to
Its common for first-time homeowners to think about the interior of a home. However, a wellgroomed lawn can increase your resale value by as much as 20%.
keep in mind when shopping for fertilizer. Even neighboring properties may have different soil needs, so it’s imperative that homeowners identify any nutrient deficiencies prior to fertilizing.
A simple, inexpensive soil test can reveal what a lawn needs, and such results can help homeowners pick the right fertilizer for their properties.
Get
a handle on nitrogen needs
First-time homeowners will undoubtedly come across fertilizers promising to address nitrogen needs in a lawn, but it’s important to avoid over-fertilizing with nitrogen.
Nitrogen is absorbed quickly, particularly when homeowners remember to water each day after fertilizing. So it’s easy to add too much nitrogen, which can lead to the development of thatch that ultimately blocks sunlight, nutrients and water, thus leading to weaker roots and a lawn that looks nothing like the lush, green carpet homeowners are aiming for.
Understanding the minerals and nutrients in your soil will help you design the right plan for your lawn to keep it healthy. Nitrogen, phosphorus and potassium are the three essential macronutrients that plants need to grow.
Homeowners concerned about overdoing it with nitrogen can utilize a slow-release fertilizer that gives the lawn time to absorb nutrients and break them down.
Apply evenly Even application is an important component of successful fertilizing. Many find it easier to apply fertilizer evenly when using a spreader with a granule fertilization product. Spray fertilizers can work as well, but first-timers may find it difficult to apply products evenly when spraying. When using a spreader, read fertilizing packaging instructions carefully to ensure the spreader is on the right setting when starting. If the setting is not correct, you may end up spreading too much or too little fertilizer.
Fertilize more than once The lawn care experts at Lawn Doctor¨ note that strategic applications across the seasons will increase the chances a lawn comes in lush and green. Fertilizing
more than once between spring and fall is a necessity no matter which type of grass is in the yard, but the timing may vary depending on grass type and local climate. Consult with a local lawn care professional to determine when and how often to fertilize.
Fertilizing a lawn can produce a home exterior homeowners can be proud of, even if they have little or no experience with lawn maintenance.
(MC)
Adding too much nitrogen can lead to a lawn disaster.
QIs “Watson” going to be renewed for a new season? Morris Chestnut has been one of my favorite actors ever since “Nurse Jackie,” so I hope this new show lasts.
— R.C.
AAccording to TVLine, “Watson” is averaging 6.8 million total viewers, making the decision to renew it an easy one for CBS. It’s set six months after the death of Sherlock Holmes, Watson’s friend and prote-
ge, and stars Morris Chestnut in the titular role.
Chestnut became a household name after co-starring in the critically acclaimed John Singleton film “Boyz n the Hood.” His stint on “Nurse Jackie” as Dr. Ike Prentiss was in 2013, and he followed this with recurring roles on several other series like “The Resident” and “Reasonable Doubt.”
“Watson,” however, is arguably his biggest role yet. Interestingly, Amazon is developing a reboot of “Nurse Jackie” with star Edie Falco, but the premiere date has yet to be announced.
QWhen is the reality show “The Valley” coming back? I surprisingly enjoyed it last year and was happy it got renewed.
— M.O.
AApril 15 is the date that the suburban reality-show soap opera premieres on Bravo, and it reaires the following day on Peacock. If you’ve seen the trailer at BravoTV.com, you’ll know that it’s filled with even more drama than its debut season, with former “Vanderpump Rules” stars Britney and Jax separating, Jax going to rehab for an admitted drug addiction, and even the seemingly stable couples coping with rumors of infidelity.
Other former members of the “Vanderpump Rules” wait and bar staff are also expected to appear on “The Valley,” including Lala Kent, Sheana Shay and hubby Brock Davies, and Tom Schwartz. Lala and Sheana have also bought homes in the San Fernando Valley, so they’re most certainly hoping to end up being permanent cast members in the future.
As for “Vanderpump Rules,” the next season is expected to debut on Bravo with its all new Gen-Z cast this fall. Season two of the other “VR” spin-off, “Vanderpump Villa,” will launch on Hulu beginning April 24 and will take place in Italy inside a 12th-century castle, relocating from its original location in the south of France.
QI’ve been watching “Ally McBeal” on Hulu. I’ve seen most of the cast on other shows since then, but whatever happened to the guy who played Billy?
— W.W.
AActor Gil Bellows has actually worked quite steadily since playing Ally McBeal’s (Calista Flockhart) first love. After his character was killed off, he quickly landed another series, “The Agency,” on CBS and the Emmy-winning movie “Temple Grandin.” His most recent roles have been in the Neil Gaiman fantasy drama series “American Gods,” the Syfy horror series “Chucky,” and “Alert: Missing Persons Unit” on Fox. He also gueststarred on “The Irrational,” a current NBC drama series starring Jesse L. Martin, another “Ally McBeal” alum. Send me your questions at NewCelebrityExtra@gmail.com, or write me at KFWS, 628 Virginia Drive, Orlando, FL 32803.
Arthritis is a broad category of joint and connective tissue disorders that impacts around one in five people in both Canada and the United States, according to the Arthritis Society of Canada. In fact, arthritis is a leading cause of disability for many people around the world. Arthritis becomes a greater concern as people age. That’s particularly so with osteoarthritis, which is degenerative condition caused by repeated use and stress on joints.
Common symptoms of arthritis include joint pain, swelling, reduced mobility and physical weakness. Such signs underscore how much arthritis can affect daily life.
Symptoms may come and go, but it’s not always easy living with arthritis, particularly rheumatoid arthritis. Also, in some people, rheumatoid arthritis can damage body systems beyond the joints, including the skin, eyes, lungs, heart, and blood vessels,
There is no cure for arthritis, so working on lifestyle changes can improve quality of life and help people manage day-to-day tasks more easily.
Lose weight Carrying around extra weight can put greater stress on joints, causing more pain and stiffness. Losing a little weight can help alleviate stress on hips and knees and facilitate mobility.
Take medicine Talk to your doctor about which
ly symptoms. Certain prescriptions and over-thecounter options can help prevent flare-ups and may even reduce the risk of further problems.
Find balance Johns Hopkins Medicine suggests toggling between activity and rest to protect joints and lessen symptoms. Take breaks when needed, and don’t feel down on yourself if you can’t exercise for as long or as intensely as you once did.
Get regular activity Certain exercises can help reduce joint pain and stiffness. Consult with a doctor about what you can do to keep joints flexible. Swimming, walking and low-impact aerobic exercise can promote flexibility.
Talk to someone Arthritis also can come with emotional symptoms that you may want to discuss with a mental health professional.
Arthritis affects millions of people’s lives, but management of the condition can improve quality of life. (MC)
Presents Podcasts and Editorial series
COMMUNITY INSPIRED
Exploring where and how we live and celebrating the people and fabric of the Santa Clarita Valley.
Episode One
Building A Healthy Community
With:
Auto Interior Maintenance
Anumber of factors are involved in keeping a vehicle functioning and looking good. Ensuring a vehicle interior is clean and tidy is easily overlooked, but such efforts can improve the driving experience.
using a carpet cleaner. Then rinse and hang to dry. All mats should be completely dry before being returned to the vehicle.
Don Kimball
Executive Vice President of Valencia By FivePoint
Kevin Klockenga
CEO, Henry Mayo Newhall Hospital
Sean Franklin
Former LA Galaxy, DC United Soccer Player Valencia Resident
Find us here: https://bit.ly/community-inspired
Drivers who want their cars and trucks to look their best should not forget their vehicle interiors. Drivers unsure where to start can spruce up their vehicle interiors in the following ways. Remove any trash Wrappers, receipts, empty water bottles and other items can quickly pile up inside a car, especially for drivers who have young children. Routinely go through the vehicle to gather and remove debris.
Vacuum Start off with a can of compressed air and blow out dust and any other dirt that has accumulated in tight crevices. Then use a high-powered vacuum to conduct a thorough cleaning.
Pay attention to the seams of car seats, door handles, armrests, floor mats (and under them), underneath child safety seats and the trunk or cargo area. If you don’t have a vacuum with a lot of suction, use one at a doit-yourself car wash location.
Scrub floor mats Drivers with rubber mats can remove them and make a mild cleaning solution of a few drops of dish soap and warm water. Use a soft-bristled brush to clean the mats. Upholstered mats can be shampooed
Clean the upholstery Seats can get dirty and dingy over time. For cloth vehicle seats, use a proper spray or foam upholstery cleaner. All-purpose cleaner can work on vinyl seats, but leather seats require a special leather soap and conditioner. Avoid products with silicone, which can stain your clothes and may make interior surfaces too slippery.
Address glass surfaces Turn your attention to the windshield, windows and mirrors. You can use a storebought glass cleaner on these surfaces and a lint-free cloth. Avoid products containing ammonia, which may damage tinting on windows.
Consider lingering odors If the interior of the car has an odor, the cabin air filter may need to be changed, or there may be water entering the vehicle somewhere and creating a musty smell. Seek out any problems and address. A car air freshener can further improve the interior smell.
A thorough deep cleaning can be done at least once a month to keep a vehicle’s interior fresh and clean. However, keeping up with interior cleaning and maintenance by doing small jobs regularly will reduce the need for routine deep cleaning. (MC)
PARKS
Continued from page 5
Other
California Parks
Kings Canyon and Sequoia National parks
The parks are home to giant sequoia trees, including the General Sherman Tree which in terms of sheer volume is touted as the world’s largest standing tree, almost 300 feet tall and about 40 feet in diameter.
There is no way to describe the Giant Forest Grove without seeing it for yourself. It’s inspiring, motivating, humbling and also home to 8,000+ sequoias, the most in California.
Yosemite National Park
The “crown jewel” of California’s national parks Yosemite National Park is a World Heritage site. First protected in 1864, Yosemite is best known for its waterfalls, but within its nearly 1,200 square miles, you can find deep valleys, grand meadows, ancient giant sequoias, El Capitan and a vast wilderness area. To view a live webcam of Yosemite Falls, visit hyosemite.org/webcams/yosemite-falls.
Lassen Volcanic National Park
Lassen Volcanic National Park is home to steaming fumaroles, meadows freckled with wildflowers, clear mountain lakes and numerous volcanoes. Its jagged peaks tell the story of its eruptive past.
Redwoods National Park
Home of the world’s tallest trees, this World Heritage Site and International Biosphere Reserve protects nearly half of the world’s old growth redwoods, Pinnacles National Park
Around 23 million years ago, a series of volcanic eruptions shaped the landscape that is now Pinnacles National Park. The remnants of these ancient eruptions have formed a striking terrain of rocky spires and deep canyons.
EASTER
Continued from page 6
The Easter Bread Tradition
An Italian and Greek tradition, this bread is one of the oldest food traditions when it comes to celebrating Easter. The origins are un-
Entrance fees to national parks are waived on April 19 to kick off the National Park Week celebration.
National Park Volunteer Week
The 2025 National Park Volunteer Week will be held April 20-26. To find out how to become a national parks volunteer and see available volunteer opportunities, visit volunteer.gov/s/global-search/ FILTERNPS.
2025 Theme: National Park Playlist
This year’s theme of National Park Playlist celebrates musical connections to national parks and the American story. There’s a record collection of things to do and see during 2025 National Parks Week.
Each day of 2025 National Parks Week will have a music inspired theme:
Saturday, April 19 Greatest Hits
Sunday, April 20 Alternative Monday, April 21 Pop
certain, but some say this tradition could have been started as early as the 12th century. The bread varies in its symbolism based on the shape— when baked into a wreath, the bread is supposed to symbolize the crown of thorns. When braided into three long
Tuesday, April
22 Nature Songs
Wednesday, April
23 Classic Rock
Thursday, April
24 Heavy Metal
Friday, April
25 Rhythm & Blues
Saturday, April
26 Dance Music
Sunday, April
27 Walkup Songs
For a list of all national park sites visit www.nationalparks.org/explore/parks.
For information on 2025 National Park Week events visit www.nps.gov/subjects/npscelebrates/national-park-week.htm.
pieces, the dough represents the Holy Trinity. Although the exact origin of the bread is uncertain, one thing is for sure: this bread is an easy, festive addition to any Easter spread.
Storage
To store any leftover Easter bread,
first remove the eggs from the center and place them in an airtight container in the fridge for 3 to 4 days. The bread can be stored in an airtight container either at room temperature for 4 to 5 days, or in the freezer for up to 2 months.
There is a prevailing belief that government spending is excessively wasteful. Indeed, there may be some truth to this. However, eliminating preventative programs is reckless and could jeopardize American lives.
A few decades ago, government officials considered Medicare carotid endarterectomies (“roto-rooter” of the artery in the neck) to be too costly and unnecessary; as a result, they denied payment for this procedure. Within a year, statistics showed a significant increase in strokes among patients, which led to even greater costs for hospitalizations and rehabilitation for both the government and taxpayers.
Last month, the Congressionally Directed Medical Research Program, which funds the vast majority of all federally funded cancer research nationwide, was cut with a chainsaw by 57%. One of the programs eliminated was research on lung cancer.
The most common cancer is lung cancer. From smokers to veterans, miners, and firefighters, funding for research for those diagnosed with lung cancer was chainsawed from funding.
Closer to home, Robin was diagnosed with terminal thyroid cancer in November 2022. Even after surgery, radiation, and chemotherapy, it returned a year later, metastasizing to her lungs.
Biomarker analysis revealed a mutation in her cancer, and lung cancer research recently developed a “targeted” medication used experimentally on her type of cancer.
Because of this research, she has had six consecutive negative PET/CT scans showing “no evidence of disease.”
Irresponsible and haphazard cutting of funding harms many citizens. While we must be cautious with taxpayer money, we should avoid fostering an environment that jeopardizes lives that could be saved in the future.
Dr. Gene Dorio and Robin Clough Saugus
Submit a Letter to the Editor
Include name, address & phone. E-mail: letters@signalscv.com. Mail: Letters to the Editor, The Signal, 25060 Avenue Stanford, Suite 141, Santa Clarita, CA 91355. Anonymous letters are not published.
ETHICALLY SPEAKING
Building on Trust
By David Hegg
There is a plague in our land that the Centers for Disease Control have no way of handling. It is the plague of divisiveness, the attitude responsible for the growing division in our marriages, politics, and personal relationships. We’ve become a nation of oversensitive crybabies who will take our ball and go home over the most minor infraction. We seem poised to jump on anything we can use to undermine our opponents or criticize our friends. And it’s killing us.
and maintains a level of suspicion in the boardroom and the statehouse. And in marriage, where integrity no longer exists, love dies.
With the elections in the rearview mirror, we’re all hoping the two sides can work together for the benefit of everyone. But first, they will have to figure out how to build a foundation of trust. For that matter, we need to as well. In any relationship, the key to success will be the extent to which we can trust one another and face issues with the determination to work through rather than walk out. Here are some essential factors to building and maintaining a foundation of trust:
Communication: Someone has rightly said, “Communication breeds trust; lack of communication tends to breed suspicion.” We tend to think the worst when we don’t hear what’s going on. It’s human nature. To remedy this, we have to talk and listen. And then, we have to repeat what we think we’ve heard to ensure communication has happened. Communication isn’t just telling; it is a process by which all parties involved come to the same understanding. To build trust, communicate directly and often, and focus not so much on being understood as on destroying the possibility of being misunderstood.
Integrity: Nothing breaks down trust like deceit and an inconsistent morality. While it may take time to build confidence, it only takes a moment to demolish it. If you can’t keep your word in politics and business, you shouldn’t keep your job, period. It is the lack of trustworthiness that both creates
Respect: In every relationship, mistakes will be made, tempers lost, and questions raised. When there is no mutual respect, the darts will start to fly in those moments. However, in relationships that work, respect for one another’s position can be the bond that holds us together while we fall in and out of agreement. Respect is the intentional decision to give someone the benefit of the doubt, to recognize they may be having a bad day or are feeling pressure from other sources we know nothing about. Respect means calling a mental time-out and letting the situation settle before lashing out in a manner that will significantly harm the relationship.
Patience: I have found, over the years, that waiting to respond in a tense situation could have saved me both embarrassment and the hard work of repairing the relationship. When something seems out of joint, three words have come in handy: “Help me understand …” Most conflicts will significantly benefit from an infusion of patience. This is especially true where the differences stem from misunderstandings, third-party gossip, or personal feelings of disrespect. First, seek clarification and mutual understanding. Then, proceed judiciously to repair the breech and move forward beneficially.
Of all the political and relational assets available today, nothing trumps trust. Without it, we’re a nation of cynical individuals fighting to make our way. But with it, we can beat the odds and celebrate some real progress in the coming years.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
RECYCLE
PLASTIC BAGS! PLASTIC
you
Brought to
by Mayor Bill Miranda, Mayor Pro Tem Laurene Weste, Councilmember Patsy Ayala, Councilmember Jason Gibbs and Councilwoman Marsha McLean.
