Sunday Signal May 10, 2020 by Signal

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MAKING YOUR HEALTH, WELLNESS A PRIORITY

A FEW BREAKFAST IDEAS FOR MOM

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M AY 10, 2020

NEWS FEATURES 4 Adoption tips for your new friends in quarantine 5 Supporting your health, wellness virtually from home 6 SCV shares its gratitude for Mother’s Day 7 Keeping your relationship healthy TECHNOLOGY 8 How to look your best on those video calls FROM THE CITY MAYOR 9 Now is the time to shop locally KIDS & FAMILY 10 Donna’s Day: Breakfast in bed for Mom Junior Whirl 11 529 College Savings Plan day is coming up Addressing childhood obesity FOOD 12 Perfect way to start Mother’s Day Fruity French Toast Wraps Orange Eggs Benedict A fun, fruity refrigerated treat for Mom HEALTH 13 The relationship between fibromyalgia and pain BEAUTY 14 Simple makeup tips HOME 15 Make the most of your bathroom renovation GARDENING 16 Seasonal home supplies, remedies for spring SENIOR LIVING 17 Questions to ask when planning for long-term care PUZZLES OPINION

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4 · S U N D AYS I G N A L

M AY 10, 2020

N E W S F E AT U R E S

Adoption tips for your new friends in quarantine By Emily Alvarenga Signal Staff Writer

man Solmonpoor had been thinking of adopting a dog before the coronavirus pandemic, and says the stay-at-home directive gave him the perfect opportunity. “I was looking at adopting a dog about seven months ago, and it just didn’t work out because of my work obligations,” Solmonpoor said. While he only lives 10 minutes away from the office, his full-time job would make it difficult to care for a new pup, “especially during that beginning phase where you have to train the dog, as well,” he said. For him to adopt a pup, he knew he’d need enough time to focus on the new addition. “That was the No. 1 thing for me,” Solmonpoor said. “And that was obviously gone because, now more than ever, we’re spending the most time at home — so I have more than enough time.” It didn’t take long for Solmonpoor to make the decision to restart his search, and quickly fell in love with Bear, a 1-year-old German shepherd mix that was available for adoption at the Castaic Animal Care Center. “He’s been adjusting really well,” he added. “He’s such a great dog. I got very lucky.” Like Solmonpoor, a number of people have decided to take the plunge, adopting a furry friend of their own while working from home. Terra DiSpirito, a volunteer at the Castaic Animal Care Center, says adoption rates at the center have increased during the quarantine. While the same goes for The Brittany Foundation Animal Sanctuary, a no-kill shelter in Agua Dulce, which is a good thing, according to founder Nancy Anderson, she believes there are steps new pet owners need to take to ensure those animals don’t return to the shelter. “That’s not fair to the family and the dog,” she said. Here are some tips and tricks to remember in order to make the transition easier for your new, four-legged friends:

Meet the candidates

Though social media has made it easier to fall in love with an animal without ever even meeting them, it’s important to make sure that connection translates when face to face, DiSpirito said. Setting up a meet and greet at the shelter can allow you to get a feel for the animal, while also giving it time to show you its personality, DiSpirito added. She suggests bringing in every member of your household for the meet and greet, including any other animals you may already have to ensure they’ll get along when at home.

Iman Solmonpoor poses with a very happy 1-year-old Bear, a German Shepherd mix he adopted from the Castaic Animal Care Center on April 15. PHOTO COURTESY CASTAIC ANIMAL CARE CENTER

Sit, stay, repeat

As the state and county begin to ease the stay-at-home restrictions, it’s important to remember how these new family members will adjust when the time comes for you to get back to your normal routine. Solmonpoor spent his first three weeks at home with Bear training him, anticipating a time when he’d have to return to the office. “The first day or two I had him in a crate, he’d cry for about five minutes,” he said. “He learns so quickly. Now that he knows I’m always going to come back to him (and that) he’s not going to be in this crate forever, he just relaxes … It’s like his own little den. It’s adorable.” Anderson recommends training start within the first couple of weeks of bringing your new animal home, while DiSpirito added, “Give the dog some time, contact a trainer if you need help and just have patience.”

Give them time to adjust

That being said, both DiSpirito and Anderson agree that giving the animal time to adjust should be your top priority. “You don’t just bring an animal home and the animal fits in your household,” DiSpirito said, adding that it typically takes an animal two to four weeks minimum to decompress and adjust to their new surroundings. “It’s a shock going into a new home, and the animal needs to get used to (the idea) that these people are never going to leave me.” Anderson agreed, adding, “It’s almost too overwhelming sometimes for an animal to be introduced from, say a kennel at a shelter into a big home … It takes awhile for the animal to get familiar with the home and all the stuff that’s going on there.” Anderson suggests keeping doors shut so they can’t wander too far, slowly introducing them to a new area as they become more comfortable. And, if your household has children, be sure to give the animal time to get used to being around them before allowing them to play with the animal, DiSpirito added.

Set a routine

Setting a routine for the animal can also help ensure they are prepared for that moment where you won’t have to be stuck at home 24/7. “The dog will get used to a routine, so when people do go back (to work), they need to start slowly getting the dog used to them not being there,” Anderson said. She suggests starting by leaving them alone for a couple of hours, then working up to longer stints, which can help to housebreak them from having accidents indoors as well. “You’ve got to get the animal used to the new routine over time,” she added. Still, DiSpirito says pet owners should be prepared for some accidents, even if the animal is potty trained, as they’re sure to be nervous in their new environment.

Animal-proof the house

Before leaving your animal unsupervised, it’s also important to do a walk around, identifying things around the house that they could eat, as well as ways they could escape, when left alone, Anderson said. This includes ensuring fences are high enough if a dog has access to the backyard while you’re away or putting anything poisonous away securely.

Get them some toys

Doing so can not only keep your new animal occupied, but also help make them feel comfortable in their new surroundings. Toys, like the deer antler Solmonpoor chose to get for Bear, can give them a distraction to chew on for hours.

M AY 10, 2020

S U N D AYS I G N A L · 5

N E W S F E AT U R E S

Supporting your health, wellness virtually from home By Tammy Murga Signal Staff Writer

ealth and fitness have long had a place in cyberspace, with businesses offering how-to sessions and nutrition logging via apps, among countless other virtual options. But under a global pandemic, Santa Clarita Valley establishments are depending on technology now more than ever. Gyms, studios and other related businesses were among the many forced to temporarily shut down their doors to the public under the statewide, stay-at-home directive where people can only leave their homes for essential errands in an effort to help reduce the risk of spreading the coronavirus. A workout at the gym was not one of those deemed essential. “But now more than ever, people need to stay active. It’s a time when there’s a lot of stress,” said Laura Halander, owner of Anytime Fitness Sand Canyon located on Soledad Canyon Road. The gym, which opened nearly a year ago, has turned to online training to help keep its clients active during the quarantine. “Our virtual training has been doing very well. It’s a new thing for us, and although we were planning on doing it at some point, this (pandemic) has pushed us to get it going,” she said. The Sand Canyon location was one of several other businesses that received a loan from the state’s paycheck protection program, which will help in bringing back some of the furloughed staff members, she said. Whether through Facebook and other video platforms, trainers have held virtual classes with up to six people at a time for 50-minute sessions, as well as offered one-on-one training. “Most sessions are bodyweight-focused and we work with clients based on whatever they have at home. Many have said they find the workouts a lot harder than if they were at the gym. They’ve said they’ll want to do (the workouts) when they’re on vacation in the future,” she said. Anytime Fitness has also lent some equipment to clients so they can con-

Yoga Yoga owner Danica Lynch practices yoga in her Newhall studio. Lynch is one of many instructors who currently offer virtual instruction. COURTESY PHOTO Left: Instructors with Anytime Fitness Sand Canyon offer online, live courses to members at home due to the quarantine orders. PHOTO COURTESY LAURA HALANDER

tinue clocking in their workouts in a safe manner at home. Although new to the online game, the Sand Canyon location has gained more clientele with their virtual options, said Halander, adding that the hope is to continue offering the service for those who need workouts while out of town. For more information, visit anytime fitness.com.

Mind and body

Whether from a bedroom or backyard, instructors at Yoga Yoga, with a location on Walnut Street in Newhall, made a swift transition from studio sessions to live online classes. “We closed our doors a week earlier than the mandated (quarantine) in March and, within that first week, I started doing things online, using social media platforms and choosing a topic to focus on,” said owner Danica Lynch. Clients who don’t have to have a membership have access to a variety of options, ranging from pilates to hatha and vinyasa for either $5 or $10 per online class. “How do we help those in need and at the same time operate as a small business that’s been impacted? We do have workshops and they pay by donating $5 or $10 and are not turned away if they don’t. We’re not membership required, although some are

still paying their membership,” said Lynch. What clients have liked through the online service, she said, is that instructors keep sessions simple. “It’s not about teaching the best online class and go over the top. Because I can’t physically see you or be in the same room, I prefer not to get too fancy in fear someone might get hurt. I would rather them be mindful and not be glued to the screen just trying to see me,” she said. Lynch has also kept busy providing yoga sessions for first responders and students and staff of the William S. Hart Union High School District. For information about the online classes, visit yogayogaonline.com.

More than just a workout

Personal training company GoTribe Fitness, with a studio on Cinema Drive in Valencia, has seen an increase in new members with the arrival of the COVID-19 crisis. Much of that is attributed to a smooth virtual-only approach via its apps that have already been in use before the pandemic, said owner and CEO Karlos Galvan. “Since COVID-19 hit, our business has grown. We already do online training and so it’s been a smooth transition. Our clients are working out as normal but the only difference is it’s not in person but we’re still us-

ing the app. Over the past weekend, since March, we saw 217% of new member usage,” he said. Through its app and online fitness, clients are able to continue their workouts via small group or personal training, monitor what they eat and track their success. Via Zoom and private Facebook groups, trainers have personalized workouts for customers based on what equipment is available at their homes. “The biggest change has been in the change of workouts. We’re doing more bodyweight and we’re adjusting to the equipment that members have at home. The biggest challenge, as great as online is, is accountability,” said Galvan. GoTribe has also offered its members stress and sleep management solutions. “Mindset is also important. It can get lonely and depressing so we’ve been educating our members to help keep them motivated during these challenging times,” said Galvan. Once gyms reopen, the local businesses are expecting to see a slow return of its clientele but expressed excitement for an incremental sense of normalcy. For information, visit gotribefit.com/ locations-santa-clarita.

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M AY 10, 2020

N E W S F E AT U R E S

SCV shares its gratitude for Mother’s Day By Perry Smith Sunday Signal Editor

hile Mother’s Day is traditionally celebrated with family, maybe over a nice meal — perhaps a brunch at Mom’s favorite — 2020 is a year that has, thus far, defied most of what we’re used to in terms of convention. Maybe we can’t eat where we plan to go each year. Maybe it’s a little harder to get that ingredient you need for the meal you’d like to make. Hopefully, the fact that everyone is trying to ship their gifts this year won’t be delayed. Regardless of the circumstance, Mother’s Day ultimately is about showing gratitude to the person who brought you into this world and, for most of us, was there to support us through our most trying times and greatest joys. One of the most important things to remember, regardless of whether you’re lucky enough to be with mom today, is to express your gratitude. We asked several representatives of Santa Clarita, from City Council to our county supervisor, to share their thoughts on this very special day. College of the Canyons Chancellor Dianne Van Hook shared about the importance of community and remembering what’s really important in these trying times. “Our world is shifting and will continue to do so. But, what will remain the same, and even grow in strength, are those qualities on which our community is built. Compassion. Togetherness. Resiliency,” she said. “Time and again we have seen these qualities demonstrated in ways large and small as we navigated this crisis. I have been inspired by the compassion and care our community has shown to thank those on the front lines, as well as the focus on helping care for those in need and supporting our students to keep moving forward.” Mayor Cameron Smyth discussed how 2020 would without question be an unforgettable year, but also sought to remind us that the “how” is not as important in terms of “why,” when it comes to celebrating mom. “I want to wish all our Santa Clarita mom’s a Happy Mother’s Day,” Smyth

Santa Clarita Mayor Cameron Smyth and his mother, Sue, enjoy a sheet of Ranger Cookies, a family recipe previously shared in the Sunday Signal. Regardless of whether you’re able to be with your mom in person for Mother’s Day, there are a lot of ways to show your gratitude. PHOTO BY DAN WATSON / THE SIGNAL

said. “I know 2020 will be a year we will never forget, and families across the state are having to come up with more creative ways to celebrate. But how we celebrate is not as important as why … so let’s take the day to say ‘Thank you,’ especially to the mom’s who are on the front lines working and sacrificing for our community.” Councilwoman Marsha McLean also commented on the uniqueness of the circumstances, but also as a mother, she’s grateful that she can still gather with her family virtually. “For our family and many others, this is a Mother’s Day like no other, ever,” McLean said. “Our family comes together to celebrate Mother’s Day and the many family birthdays in April and May. We usually have Mother’s Day dinner and a birthday cake with lots of names. I am grateful we can still be together virtually on Zoom. As a Mom, I wish health and safety to all, and may this mess soon be over!” Councilman Bob Kellar, a fourtime mayor of Santa Clarita, who in the past has shared how important his mom was in his life, also took the opportunity to express how grateful he was for his wife, Kathy, and the fulfillment family has brought him. “I can not be more appreciative of my wife and mother,” said City Coun-

cilman Bob Kellar. “I’m so thankful to my beautiful wife for being a mother. I have a complete family of children and grandchildren thanks to my wife, and it certainly adds to the quality of my life — and God bless all of our mothers.” Marlee Lauffer, who leads the communications team for Henry Mayo Newhall Hospital, as well as its foundation, shared how she enjoyed celebrating her mom and creating new memories with her own daughter for the special occasion. “Mother’s Day is about memories, connections and gratitude,” said Lauffer, vice president of communications for Henry Mayo Newhall Hospital and president of the hospital’s foundation. “As a daughter, I enjoyed honoring my wonderful mom. I miss her dearly. As a mother, I cherish the adventures my daughter plans for us! Every year, I appreciate all my women friends who uplift and encourage me, each other and their families. And, I am in awe of the Henry Mayo team, many heroically facing challenges around COVID 19 care while also being wonderful moms.” L.A. County Supervisor Kathryn Barger, chair of the Board of Supervisors and the SCV’s representative for the county, is using it as a time to re-

flect on the lessons she learned from her mom, which inspire her today, she said. “All year long, the moms in our community embody hope, strength and love. I’m thankful for the lessons my own mom taught me that still inspire and encourage me today,” Barger said, regarding what Mother’s Day means to her. “She led by example, demonstrated the importance of humility, and reminded me to always keep a sense of humor. To all the moms in the Santa Clarita Valley, I thank you for continuing to display courage and grace. L.A. County is more beautiful and resilient because of you.” Councilman Bill Miranda reflected on the importance of health and family for Mother’s Day, as a few of the things for which he was grateful. “This day, one of the most incredible Mother’s Days ever, I am grateful to have health, family and being assured of a steady income,” Miranda said. “I am a long-time stroke survivor. My daughter is approaching two years battling cancer and so far, so good. My entire family is well and very supportive. And, Social Security still works, and I have a steady paycheck. God has been very, very good to me.”

M AY 10, 2020

S U N D AYS I G N A L · 7

N E W S F E AT U R E S

Keeping your relationship healthy while staying home By Perry Smith Sunday Signal Editor

t’s no surprise that any advice for taking care of a relationship starts with taking care of one’s self — but it’s especially important during a quarantine, according to the experts. “Healthy relationships allow both partners to feel supported and connected but still feel independent,” according to the National Domestic Violence Hotline. “Communication and boundaries are the two major components of a healthy relationship.” However, a pandemic and a nationwide stay-at-home order can make things like boundaries and communication a little more difficult to maintain. Things like keeping a regular routine as much as possible, creating a space for yourself and even reminding yourself of the basics — such as making sure you’re listening to your partner — can make your relationship stronger, while you manage any other potential stressors, like changes in employment or while you’re figuring out how to balance working from home and watching the kids.

Routine

With so much disruption to your schedule, whether it’s from a change in how you’re working or how you’re managing family time since the kids aren’t going to school each day anymore, making sure you have a routine that you follow each day is very important. “Try to get a really good routine going, where you’re eating healthy, you’re getting the right amount of sleep, you’re getting up at the same time,” said Larry Schallert, assistant director of the student health and wellness center at College of the Canyons who was named Social Worker of the Year in California by the National Association of Social Workers for 2019. Of course it’s important for everyone to practice healthy routines, but for couples in particular, he added.

Remember the positives

Even in normal circumstances, every couple has a spat every now and then. One tradition that can help put couples in a better frame of mind is

Taking some space for yourself, ideally as part of your routine, is also helpful for managing your relationships, too. (MC)

a trip that anyone can take — down memory lane. Remembering the good times can help put temporary frustrations in context, and put yourself in a better frame of mind to deal with any challenges that might be happening. “Talk about things you can do to sort of keep things going,” Schallert said, “going through old photos and good times and celebrations.”

Virtual peace of mind

Being in the right frame of mind to take on your problems is also important, and there are a number of ways our phones, tablets or any other smart device can actually help with this. “There’s all these apps and, some of them pretty good,” Schallert said, noting he asked his students to assess them for an assignment, and found some real positives. “You can learn breathing techniques,” he said, which are very helpful in dealing with our emotional responses to difficult confrontations. Schallert mentioned “7 Cups,” “Lyftly,” “MindShift” and “MoodTools” as just a few of the app options out there. The Anxiety and Depression Association of America has a list of apps with reviews available at: adaa. org/finding-help/mobile-apps.

Listening

When there is an inevitable conflict, assuming you’re able to put yourself in the right frame of mind, really listening to what your partner is saying is critical to problem-

solving, said Krysta Warfield of the SCV Child & Family Center, who helps families working through domestic violence issues. While a “talking stick,” or a similar type of symbol — to signify whose turn it is to speak and whose turn it is to listen — can feel silly at first, it’s helpful for a few reasons, she said. The method forces one person at a time to communicate, which is not always something people do when they’re upset; and if you’re using it correctly, one person is actively listening to what the other person is saying, which is a basic need for communication. If that’s not something you’re comfortable with, both Schallert and Warfield discussed journaling. Writing down what you’re upset about in the moments after an argument can often be more helpful than trying to communicate that to your spouse while

More resources

ay is Mental Health Awareness Month. If any couple is looking for someone to talk to, the Child & Family Center has help available at (661) 259-8175 or childfamily center.org. There’s also a website that links local resources and beyond: BeTheDifferenceSCV. org.

you’re upset. Then, when you go back and look at what you wrote, it might be easier to distinguish what was frustration in the moment vs. the real issue. A trained professional can often help to address the more serious issues in a productive way.

Time & space

The success of many of these conflict resolution or avoidance methods rely on two basics: making sure you and your spouse are able to give each other a bit of space, even if it means taking a minute in the restroom because you’re in the house together due to the quarantine, and allowing both of you to recognize that it’s OK not to force a resolution while one or both parties are still upset. And of course, staying positive and avoiding the negative while talking to your significant other will go a long way to making a relationship healthier, according to a piece by Roland Evans for Marriage.com, which reminds us to: “Don’t take your stress out on others; take responsibility for your emotions and moods.” Studies have shown a negative comment has about “four times the potency” of a positive one, Schallert said. “It doesn’t mean you can’t problem-solve,” he said, but being careful how you attribute your statements and feeling is something to keep in mind. “And that’s true in general,” he added, “but particularly when you’re cooped up together.”

8 · S U N D AYS I G N A L

M AY 10, 2020

TECHNOLOGY

How to look your best on those video calls By Ruben Circelli Signal Contributing Writer

rom lighting to the background of your video calling app to specialized features and filters that make you look great, here are four simple changes to improve your video meeting experience. 1. Lighting Rather than merely centering your camera on your face and turning it on, take a little time to balance the light around you. Depending on the camera you’re working with, it may not have a good light sensor. The better the sensor, the easier it will be to find the right light balance. Make sure the light in front and behind you isn’t too bright. Too much light from behind can turn your face into a blurry silhouette. You might consider working in front of a window with natural light or adjusting overhead lights and lamps around the room. If you need extra light directly in front of you, check out this small ring light on Amazon at https://amzn. to/3eDGcOt. It’s designed to better light up your face and improve video-call quality.

Please download and decorate your own heart, then display it on your front lawn, door, window or car. Let’s fill the City of Santa Clarita with these visual symbols of support and gratitude! Please take a photo of yourself with your finished heart and post it on social media using #HeartsForHeroes Download your own heart at:

santa-clarita.com/HeartsForHeroes

2. Background The room you’re calling from, at least the bits visible on screen, might not be ideal for video meetings. It’s best keeping the room tidy and clean, but beyond that, you can change the background on your video calling app. Here’s how to change your default background on Zoom: • Log in to Zoom via Zoom’s web portal. • Click Room Management; then click Zoom Rooms. • At the top of the page select Account Settings. • In the Account Profile tab, you will see a section called Background image for Zoom Rooms. Under this, there is an Upload New Image button, which you can click and upload your image of choice as long

as it meets Zoom’s guidelines. 3. Touch up my appearance If you’re a Zoom user, there’s a feature you might not know about called Touch up my appearance. This feature retouches and softens your video feed, which can help smooth out skin and present a more polished appearance. It’s important to note that these are subtle adjustments meant to improve your look, not change it altogether. Using this feature is easy and can be done in just a few clicks: • Log in to the Zoom Desktop Client. • Click Settings; then Video. • In Video Settings, toggle Touch up my appearance to on. 4. Snap Camera desktop app Snapchat might seem like an application just for fun and games, but that’s not always the case. Its desktop application, Snap Camera, supports Zoom, Google Hangouts, Google Meet and Skype. You can use any of Snapchat’s filters on any of these services. This includes not just the silly filters, but the simpler ones that can soften skin, remove blemishes, brighten the frame and more. Snap Camera is also simple to set up and use with your application of choice: • Download and install the Snap Camera app at snapcamera.snapchat.com/download. • Open the app and you can browse filters and experiment to discover which ones you like. Select the filter you’d like to use. • Open the streaming service of your choice and be sure to have it use the “Snap Camera” device and not your traditional webcam. For information on Kim Komando on today’s digital lifestyle, from smartphones and tablets to online privacy and data hacks, visit her at Komando. com.

M AY 10, 2020

S U N D AYS I G N A L · 9

F R O M T H E M AY O R

Now — more than ever — is the time to shop locally By Mayor Cameron Smyth

any throughout the world, nation and our community have experienced the sad and worrisome impact of the novel coronavirus (COVID-19) pandemic. Family, friends and neighbors of ours have felt the effect in some way, whether that be economically, socially or even physically. Another part of our community still experiencing these hardships are local businesses. With the uncertainty brought forth by COVID-19, we have seen a lot of our City’s businesses quickly shift in how they provide goods or services, with others unsure if they would be able to reopen as things go back to normal. Due to this, I urge Santa Clarita residents to shop locally now more

than ever. By choosing to shop locally, you support our community in a variety of ways. First, you are adding to the uniqueness and diversity of business options available all over our City. With these businesses also comes local job creation and a reduced need for commuting. Additionally, the money many of us put into our local businesses, goes back into the community we call home. The reinvestment of sales taxes from purchases at Santa Clarita businesses can be used towards parks, community facilities and much more. Understandably, concern may linger about jumping back into normal life as the possibility of COVID-19 spread still exists, but please understand that Santa Clarita businesses are working hard to thwart your fears and anxieties. Local businesses are following County and Department of Pub-

lic Health recommended distancing policies, along with working to increase sanitation efforts for your safety and the safety of all staff. We have already seen the adaptability of many establishments with their utilization of no-contact curbside and takeout services, delivery, physical distancing ground markers and capacity reductions. As we adjust to a temporary new normal and we learn more about COVID-19, I expect to see more innovation from our local businesses in how they operate, keeping safety as the number one priority.

In all, Santa Clarita businesses need us as much as we need them at this present moment. If possible, I implore you to support them now more than ever. The City of Santa Clarita is grateful to have a large variety of local restaurants and businesses for residents and visitors to enjoy. We are thankful for the hard work they have done, in addition to the donations many of them have given, in the midst of a pandemic. I look forward to each of us finding our way back to normalcy and supporting the businesses that make our City great throughout the process.

Mayor Cameron Smyth is a member of the Santa Clarita City Council and can be reached at csmyth@ santa-clarita.com. The views expressed in his column are those of the City and do not necessarily reflect those of The Signal.

10 · S U N D AYS I G N A L

M AY 10, 2020

K I D S & FA M I LY

Donna’s Day: Creative Family Fun

Breakfast in bed will make Mom’s day special

t’s morning. You’ve opened the newspaper, or you are reading it online. Wouldn’t a fluffy, crisp waffle taste good right now? Keep that thought, and now think about Mother’s Day, coming up tomorrow. Mom would no doubt be delighted with breakfast-in-bed waffles smothered with her favorite toppings. Dollops of whipped cream and strawberries on top, or real maple syrup flooding the plate. I could go for that! Here are two ways to celebrate Mom with delicious waffles and more on her plate.

the scissors. Your child will discover that the little square pocket designs (like a honeycomb) are a handy guide. For the “O,” do the same, or if you are using a round toaster waffle, simply cut out and remove an inner circle shape 1/2 inch from the outside edge. After completing the letters, place on a baking tray and bake in toaster or regular oven. Set the plate on a tray with a beverage, a flower and a homemade Mother’s Day card created by the kids. (You can wish to use the empty “O” space to fill with berries or a small pitcher of warm syrup).

Breakfast in bed

If your children aren’t old enough to make homemade waffles for Mom’s special day, just pick up good frozen waffles. Hopefully you’ll be able to find organic frozen toaster waffles in boxes for a variety of tastes and dietary requirements, including gluten free and grain free, in the freezer section of your grocery store. Simply heat them in the oven, or pop in your toaster and top with her favorites. For a creative presentation on Mom’s breakfast plate, use clean scis-

Family waffle bar

sors to cut three toaster waffles into letters to spell “MOM” before you bake them. For the “M,” make an M

letter template with an index card to fit the size of one waffle. Set on top of the waffle and snip into shape with

If Mother’s Day brunch with family is more your style, plan a casual and scrumptious waffle bar midmorning. Set up a stack of plates and silverware at one end of your kitchen counter or buffet where the waffles from your favorite recipe come out of the waffle iron, steaming hot and delicious. Family members can add their favorite toppings and sides. Here are some ideas for toppings and sides: • melted butter • pure maple syrup, warm • fresh blueberries, raspberries, blackberries, strawberries, and cut up seasonal fruit • whipped cream • lemon curd • granola • peanut butter • Nutella • cooked bacon and sausage. Donna Erickson’s award-winning series “Donna’s Day” is airing on public television nationwide. To find more of her creative family recipes and activities, visit www.donnasday.com and link to the NEW Donna’s Day Facebook fan page. Her latest book is “Donna Erickson’s Fabulous Funstuff for Families.” © 2020 Donna Erickson Distributed by King Features Synd.

M AY 10, 2020

S U N D AYS I G N A L · 1 1

K I D S & FA M I LY

529 College Savings Plan day —

A date parents need to put on the calendar

ow much will I need for my kid’s college education? And how the heck will I pay for it? With the cost of a four-year degree rising nearly eight times faster than wages since the 1980s, those two questions are enough to give today’s parents a serious case of night sweats. You can argue about the reasons for the disconnect — Administrative costs? Fancy amenities? — but you know there’s a problem when a writer at Education Week is incensed. “Madness,” she decried. Which is all the more reason to mark May 29 down on your calendar. Otherwise known as National 529 College Savings Plan Day — Get it? 5/29? — it’s the perfect time to consider setting up one those tax-advantaged 529 plans, as they’re called, to help sock money away to cover tuition, books and other education-related expenses at most accredited two — and four-year colleges, universities and vocational-technical schools. “It’s a way of keeping your son or daughter from being saddled with too much debt when it’s time to jump start their careers,” explained Melissa Ridolfi, vice president of retirement and college products at Fidelity Investments.

“Plus, any investment earnings compound on a tax-deferred basis, and qualified withdrawals are entirely free from federal and state income taxes.” And now to the big question: How much? Two factors are mainly at play: • Public vs. private schools. The cost difference can be about as mind-boggling as “Avengers: Endgame’s” record $357.1 million opening weekend domestic haul: an average of $21,370 a year at the former, according to the College Board’s latest figures, as opposed to $48,510 at the latter. • The percentage of the bill you plan to foot. If you were counting on schol-

arships and other grants to pick up all or most of the tab, you should probably rethink that unless your kid is either a bona fide child prodigy or football star. Sallie Mae’s “How America Pays for College” 2018 report found that both categories combined paid for just 28% of college costs. One guess where 47% of the costs came from. That’s right, “family income and savings,” with another 24 percent covered by borrowing. In other words, as Ridolfi said, “any way you look at it, the family is on the hook to pay the lion’s share of college expenses.” Which probably helps explain why a recent Fidelity study

found that parents are increasingly starting to save before their child even reaches the age of two. To see where you stand, try using what Fidelity calls “the college savings 2K rule of thumb.” Simply multiply your child’s current age by $2,000 to figure whether your savings to date are generally on track to handle approximately 50% of the College Board’s $21,370-a-year average cost of attending a four-year public college. Or, especially if you want a more customized estimate — one that lets you play around with percentages and switch back and forth between public and private schools — the firm’s free online college savings calculator takes the angst out of doing the math yourself. Fidelity provides 12 savings ideas to help reach your own goal, and offers a choice of two different investment strategies in the 529 savings plans it manages — including an age-based portfolio of funds that automatically becomes more conservative as the beneficiary nears college age. Access Fidelity’s college savings calculator at www.fidelity.com/misc/ college-savings/college_savings.html. Hopefully, armed with all that info, you’ll be sleeping better at night. (NewsUSA)

Addressing the childhood obesity epidemic

besity is a health epidemic that does not discriminate based on age, gender or ethnicity. While obesity poses a serious health risk for everyone, children who are obese may be setting themselves up for a lifetime of medical problems. The Centers for Disease Control and Prevention says childhood obesity is a serious problem in the United States. According to the CDC National Center for Health Statistics, 18.5% of children and adolescents are considered obese, which equates to around 13.7 million youth. Children who are overweight or obese are at a higher risk of developing a range of health problems, including type 2 diabetes, high blood

pressure, sleep apnea, and bone and joint problems. Females may miss or experience abnormal menstrual cycles. Childhood obesity is not just an issue in North America, as it has even reached epidemic levels in developing countries. Childhood obesity has become the most chronic disease of childhood, states the Obesity Action Coalition. Although the causes of obesity are widespread, certain risk factors are major contributors. Some causes can include: • heredity; • lack of physical activity; • dietary patterns, such as poor portion control; • socioeconomic status; and

• eating more meals out than at home. The CDC defines obesity as a body mass index, or BMI, at or above the 95th percentile of the CDCÕs sex-specific BMI-for-age growth charts. Treating obesity begins with changing behaviors. The following lifestyle changes may be effective. • Place a greater emphasis on daily physical activity. Eschewing devices for physical activity can help children get off the couch and lose weight. • Change dietary habits. Entire families may need to change some of their dietary habits, such as poor food choices and lack of portion control, to help obese youngsters

lose weight. Focus on consuming fewer calories each day while increasing nutrient intake if previous diets were low on fruits and vegetables. • Help kids change their behaviors. Children also may need to modify behaviors if they routinely turn to food for stress relief or to quell boredom. Parents can help set positive examples about healthy eating and exercise by incorporating healthy habits into their daily routines and encouraging kids to join in. Obesity is prevalent among children, but it can be overcome with diligence on the part of parents and youngsters. (MC)

12 · S U N D AYS I G N A L

M AY 10, 2020

FOOD

The perfect start to a Happy Mother’s Day

ere are two breakfast options for a great start for Mother’s Day.

A berry balanced breakfast

Add fruit to your breakfast with this take on French toast, which includes a mixture of berries, bananas and vanilla yogurt wrapped in tortillas and topped with a dusting of powdered sugar. Find more breakfast recipes at Culinary.net.

Fruity Yogurt French Toast Wraps 1 cup blueberries 1 cup strawberries, sliced, plus additional for garnish (optional) 1 cup bananas, sliced 1 cup vanilla yogurt 1/4 cup granola 1 egg 1/4 cup milk 1 teaspoon ground cinnamon

1/2 6-8 2 4-6

teaspoon ground nutmeg tortillas teaspoons butter teaspoons powdered sugar, for garnish (optional)

In medium bowl, combine blueberries, strawberries, bananas, yogurt and granola. Mix well and set aside. Using pie plate, crack egg and whisk. Add milk, cinnamon and nutmeg; whisk until combined. Coat both sides of tortillas in egg mixture. In skillet, melt butter. Place coated tortillas one at a time in pan and cook 2-3 minutes on each side until golden brown. Move to plate. Spoon yogurt mixture into center of tortillas. Fold edges over to form wraps. Dust each with powdered sugar and top with additional strawberry slices, if desired. (Culinary.net)

A go-to gourmet breakfast

kip the cereal and frozen foods for a spread like these Orange Eggs Benedict with a homemade hollandaise sauce. With six servings, it’s perfect for a family breakfast at home. Find more breakfast recipes at Culinary.net.

Orange Eggs Benedict Serves: 6

6 thick slices ham 1/2 cup orange marmalade orange zest, for garnish

Orange Hollandaise 2 1 1/2 1/2 1 6 1/2 6

egg yolks orange, juice only teaspoon kosher salt cup unsalted butter, melted water tablespoon white vinegar eggs cup butter, softened French baguette slices, 3/4-inch thick each

To make Orange Hollandaise: In small bowl, add egg yolks, orange juice and salt. Blend until combined. Gradually add melted butter into egg mixture while blending. Set aside. In skillet, add water halfway up sides. Add vinegar. Bring to simmer. Break eggs into water to poach. Cook 3-4 minutes until whites are cooked through and yolks are still runny.

Using slotted spoon, remove eggs and drain on paper towels. Spread butter on one side of bread slices. Place bread in skillet and cook until golden brown. Add ham to same skillet and cook until browned on both sides.. To assemble, spread bread slices with orange marmalade. Top each with one slice cooked ham and one poached egg. Pour hollandaise over eggs and garnish with orange zest. (Culinary.net)

M AY 10, 2020

S U N D AYS I G N A L · 1 3

H E A LT H

The relationship between fibromyalgia and pain

ibromyalgia has long been a misunderstood medical condition. For example, in the past, people diagnosed with rheumatism may have had fibromyalgia. Characterized by a vast array of symptoms, fibromyalgia was once only rarely diagnosed, and even then such diagnoses may only have been made after multiple doctor visits. Even members of the medical community had difficulty identifying fibromyalgia, as its symptoms mimic characteristics of many other conditions. But even though fibromyalgia is now more easily identified, more research and education is needed to keep the public in the know about this painful condition. Widespread musculoskeletal pain, fatigue, mood issues, and sleep or memory disturbances are some of the hallmarks of fibromyalgia, states the Mayo Clinic. Researchers surmise

According to the National Fibromyalgia & Chronic Pain Association, the pain of fibromyalgia can “migrate to all parts of the body and vary in intensity.”

that fibromyalgia amplifies painful sensations by impacting the way the brain processes pain signals. Healthline indicates this overload of pain signals may be due to a chemical imbalance in the brain or abnormality in the dorsal root ganglion, which affects central pain sensitization. Quite often fibromyalgia causes what’s become known as “regions of pain” that affect five areas of the

body. Pain is described as a dull ache. Pain, fatigue and trouble focusing or paying attention are key components of many other autoimmune diseases, which is why fibromyalgia is so challenging to diagnose. There is no specific test that can confirm fibromyalgia. Physicians tend to consider a diagnosis of fibromyalgia if a patient is experiencing musculoskeletal pain in four out of

the five regions of pain. The National Fibromyalgia & Chronic Pain Association states that women are diagnosed with fibromyalgia at a ratio of four to one over men. Approximately 10 million Americans are living with fibromyalgia, and it can affect people of all ages — even children. Symptoms of fibromyalgia come and go and vary in intensity. Because there is no cure, treatments are geared toward symptom management and can include cognitive behavioral therapies, gentle exercise and medications to reduce pain. The NFCP says that stigmatism of people with chronic pain conditions often cause people with fibromyalgia to become withdrawn from family and friends who may not understand the disorder. With support and more research into fibromyalgia, those suffering can get the help, treatment and support they need. (MC)

Thank you, Santa Clarita! For the past 14 years, I have had the distinct honor of serving this wonderful community as an orthopedic surgeon. In June, my family and I will be starting a new chapter of our lives, relocating to the Atlanta, Georgia, area. There I will be taking on the role of orthopedic shoulder specialist for the Wellstar Medical Group. I will always be indebted to this community for its trust, acceptance, integrity, and joy. I am blessed to have had this amazing experience with you all. With sincerest gratitude, Dr. Joe Burns

14 · S U N D AYS I G N A L

M AY 10, 2020

BEAUTY

Simple makeup tips for enhancing beauty

illions of women turn to cosmetics to help them put their best faces forward. The online people skills resource the Science of People indicates an estimated 44% of American women do not like to leave their homes without makeup. Research published in the Journal of Cosmetic Science says that the primary reasons women use makeup are to camouflage and seduce. Women who are anxious and insecure may use makeup to appear less noticeable, while women who want to garner extra attention may use makeup to be more sociable and assertive. Some women may wear makeup to feel more confident and improve their appearance, both in their own eyes and in the eyes of others. Learning how to apply makeup so that it enhances beauty rather than covering up features can take practice. However, these tips can help get

may find that creamy formulas help hydrate the skin and make it more radiant, offers makeup artist Neil Scibelli.

• Smooth out texture. A plumping serum can help make mature skin more smooth to prepare the face for makeup application. In addition to a moisturizer, this can fill in fine lines and help the face appear more youthful and dewy. Learning how to apply makeup so that it enhances beauty rather than covering up • Use a light hand. Rather than features can take practice. drowning the face in product, use certain items like concealer sparingly. You can always layer as you women on the right path. go. • Consider lightening up. “No makeup” makeup is a growing trend. Barely there products can tweak features just enough to avoid looking washed out and brighten up skin where needed. Look for lighter formulations.

• Opt for cream-based makeup. Cream-based foundations, blushes and highlighters can definitely make a difference in how the makeup wears on the face. People who tend to have dry skin or aging skin

• Modify day to day. Makeup artist Kristofer Buckle suggests skipping a daily makeup ritual and using products depending on what is needed each day. Some days dark circles may need to be addressed, while other days redness may be the biggest issue. • Choose two makeup shades. Leave the store with two close foundation hues that can be blended accordingly depending on skin color at particular times of year. Skin color varies from season to season. Match foundation to the jawline down to the neck. Makeup trends and tips evolve depending on the look women desire. Right now a natural face is all the rage, with dewy radiant skin at the helm. (MC)

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M AY 10, 2020

S U N D AYS I G N A L · 1 5

Make the most of your bathroom renovation

HOME

dding additional bathroom space to your home or renovating an outdated lavatory can improve your home’s usability and increase its value, too. To get the most practical benefits and value out of your new space, there are several factors to consider. Before you get started, take into account these considerations about the design and function of your new bathroom from the remodeling experts at the National Association of the Remodeling Industry.

Space

A primary consideration is the available footprint to create your new bath. This is often a concern as children reach their teen years and also with expanding families. If there aren’t enough bathrooms in the house, you may want to add another, or it may be that you simply need to improve the layout and features to make better use of the existing space. For example, if the bath will be shared by multiple members of the family, a separation of the sinks from the rest of the room may be helpful.

Features

Determining how you will use your bathroom dictates the features you’ll want to include. A guest or hall bath is likely to have far fewer features than a master bath but may share some similarities with a kids’ bathroom. First, you’ll need to make decisions about basics like lighting, the number of sinks and amount of counter space you’ll need. If you like baths, you’ll need to decide between a tub and shower combination unit or separate facilities. With a separate tub, the style you prefer may guide your overall design. The aesthetic for a bathroom with a focal point like a claw-foot tub is likely different from a jetted tub.

Storage

Storage is one of the biggest concerns in any design, particularly in rooms as small as typical bathrooms. Carefully consider this aspect of the room during your pre-planning phase. To help determine how much space you need, make a list of all the items you need to store in the bathroom, including cleaning agents,

toiletries, linens, first aid items and medications. It’s a good idea to also think about where in the room you would like to store each of these items. You may want some of the toiletries in the shower area, while others will be used near the sink or dressing area.

Sustainability

Many contemporary bathroom fixtures are designed with sustainability in mind, so you can manage your water usage while still enjoying a water-rich environment. You can find water-saving features on everything from toilets to shower heads to even sink faucets.

Accessibility

Applying universal design principles to your project can promote safety and increase your home’s appeal to a wider range of buyers in the future. In the bathroom, you can improve safety by incorporating non-slip flooring surfaces and ensuring the space is well-lit.

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Other ideas include adjusting counter and toilet heights to make bathrooms more accessible (wallhung toilets should be approximately two inches higher). You could incorporate structural bracing around the tub, shower and toilet for grab bars.

You might also consider a walk-in tub or stand-up shower with no threshold, levered handles for faucets and an adjustable showerhead. Find more ideas and inspiration for your bathroom design at remodelingdoneright.com. (Family Features)

16 · S U N D AYS I G N A L

M AY 10, 2020

GARDENING

Seasonal home supplies, remedies for spring

etween spring cleaning and spending additional time outdoors (or both), the spring season can bring a lot of changes to your home. From insect prevention to rethinking home organization and adding style to your favorite spaces, it’s an opportunity to reimagine your living areas while planning ahead for potential problems. Visit eLivingtoday.com for more ways to spruce up your home for spring.

Combat carpenter bees with early prevention

TRAPSTIK FROM RESCUE!

Don’t let carpenter bees get a foothold in your home where they can damage wood. One of the easiest ways to prevent carpenter bees from boring into your house is to capture them before they begin multiplying. Traps, like the TrapStik from Rescue!, lure in carpenter bees with appealing colors and patterns then trap them on a sticky surface. Just hang the weather-resistant, pesticide-free traps where carpenter bees are seen or holes can be found. Learn more at rescue.com/rescue yourhome.

Optimize home organization

For many people, a major part of spring cleaning revolves around reorganization. By adding versatile, ventilated storage to pantries, laundry rooms, mudrooms or just about any space in the house, a solution like ClosetMaid’s multi-functional wire drawer organizer kits are perfect for small spaces. Available in 2-, 3- or 4-drawer sizes, the kits can help or-

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The nicer the weather, the more time you are going to want to spend time outside. Now is the time to start thinking about sprucing up your patio furniture. PHOTOS COURTESY GETTY IMAGES.

ganize items from food to off-season holiday decorations to toiletries or cleaning supplies. Find more information at closet maid.com.

Create a classic kitchen

Spring is a perfect opportunity to update your kitchen — or create a look from yesteryear. Consider an option like Elmira Stove Works’ ranges. Available in seven colors and more than 1,000 custom hues with polished nickel or antique copper trim, the ranges complement styles such as farmhouse, Victorian, log cabin and even more contemporary settings. Full-size, self-cleaning ovens are available in electric, convection electric or gas. Complete the look with matching fridges, wall ovens, dishwashers and microwaves. Find more information at elmira stoveworks.com.

A pleasant patio setting

The warmer weather of spring

often brings with it the desire to be outside and enjoying the season. You can spruce up the entertaining capabilities and comfort of your outdoor areas with patio furniture built to hold up against the weather. Keep it simple with two chairs and a small table or go all-in with loveseats, end tables and more. For added comfort, look for furniture with removable cushions that can be brought inside or stored away when not in use.

Keep the Lawn Clean

As the green grass begins to sprout and add beauty to your yard, so do weeds and other undesirable growth. Mowing the lawn regularly may take care of a majority of issues, but for those hard-to-reach areas, a string trimmer can help you clean up spots that simply can’t be mowed over. Available in gas, electric and battery-powered, a multitude of options means you can choose the right fit for your yard. (Family Features)

Restore rusty tools

any people may be tempted to discard rusty tools that have gone unused and sat in a garage or shed for a significant period of time. But tools encrusted with rust do not need to be relegated to the trash bin, nor do gardeners have to toil for hours scraping and sanding off the rust. There’s a much easier way to restore rusty tools that relies on a common household ingredient: vinegar. Pour vinegar into a deep enough

vessel to submerge the metal part of the tool. Soak the tool overnight. The next day, use a scouring pad to rub off the rust. If the tool is too big to fit into a can or bucket, simply wrap it with a vinegar-soaked rag and cover the whole tool with a tightly secured plastic bag. Follow the same procedure the next day. After all the rust is gone, rinse the tool in cool water and dry thoroughly. Then return it to regular usage. (MC)

M AY 10, 2020

S U N D AYS I G N A L · 1 7

SENIORLIVING

Five questions to ask when planning for long-term care

ou may not want to consider a time when you might not be able to fully take care of yourself, but the reality is there is almost a 70% chance someone turning 65 today will need some type of long-term care service and support in his or her lifetime, according to the U.S. Department of Health and Human Services. Even if you’ve worked hard to save for retirement and create the financial security you want in the future, the need for long-term care could throw a wrench into even the most wellthought-out plans and impact you and your loved ones’ finances. Consider these questions as you begin the long-term care planning process.

What is long-term care?

Different from traditional medical care that treats illnesses and injuries, long-term care includes services designed to help you maintain your quality of life and perform everyday activities even if age, illness, injury or a severe cognitive impairment make it a challenge to take care of yourself for an extended period of time. Longterm care services help with common daily functions including dressing, bathing and eating, and even skilled nursing services such as giving medication.

When should you start thinking about long-term care planning? Because you never know when a need for care may arise, planning for care when you are younger and healthier can provide additional options as you’re more likely to qualify for coverage. Plus, cost is based on your age when you apply, so waiting can end up costing you more. Some people are beginning to plan as early as in their 40s.

How much does long-term care cost?

Long-term care costs vary depending on where you live, the type of care provided and the setting. Home-care services average $24-$135 per hour, according to the New York Life Cost

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of Care Survey, while private rooms in nursing homes can cost more than $100,000 a year. Long-term care is generally not covered by health insurance, and government programs like Medicare or Medicaid have limitations, which often isn’t discovered until care is needed. However, New York Life offers long-term care options to AARP members and provides specially trained agents who can provide guidance. The agents can work with you and your family to create a customized plan based on your financial goals, helping protect your assets should you ever require long-term care.

Where is care provided?

Long-term care can be provided in a variety of settings, including at home, in an assisted-living facility or in a nursing home depending on the amount and type of care needed. In fact, some insurance plans cover care on a part-time basis by a family member or home health worker. Planning ahead can allow for more control over how and where you receive care.

How much coverage do you need?

The amount of coverage you need typically varies based on several considerations including budget, age, the type of care expected and how much of your assets and income you may be willing to use to offset the care costs. You don’t have to cover your entire risk — choosing a modest amount of coverage can still provide benefits and help protect other assets. While planning for long-term care can seem daunting, you can find more benefits and information to make the process easier at aarp.org/ benefits. (Family Features)

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1 8 · S U N D AY S I G N A L

Opinion

MAY 10, 2020

Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.

READERLETTERS

Our Freedoms and COVID-19 We should all be concerned by how easily we are letting our basic freedoms slip away during this pandemic. Politicians say we must stay secluded until a vaccine is discovered or until the virus is cured. In the meantime, without even realizing it, we are allowing these politicians to control our lives. Some mayors and governors see this as an opportunity to exercise great authority. They tell us we cannot assemble with friends, even in our own homes. They shutter schools and important businesses. They close our churches! The virus offers a good excuse for them to gain more control. When government leaders are able to wrest more and more control, no matter what the circumstances that allow it, individual liberty is lost. And when those original circumstances no longer exist, some of our rights may never return. That has been true throughout history. It seems as though many politicians today are taking advantage of the situation to extend the stay-at-home orders beyond what is necessary. They are enjoying the power it gives them. Jobs are lost, businesses are ruined, people are unable to pay for basic necessities, children are deprived of education and are bored and confused. Healing society from the colossal economic and psychological damage will be increasingly more difficult as these severe orders remain in effect. The media are declaring, and people are agreeing, that we must remain shut down in order to stem the virus. Compare this situation with the SARS outbreak in 2003. SARS — severe acute respiratory syndrome — was a coronavirus that originated in southeast China. It was contagious person-to-person and was spread throughout much of the world by unwitting travelers. Like the COVID-19 virus, it was widespread, caused severe sickness and death, and had no cure or vaccine. Basic mitigation efforts were in place, but we did not shut down schools, restaurants and churches or other places of assembly. The worst economic losses were borne by the travel and hospitality industries, which rebounded quickly. The spread ended abruptly and the virus was declared contained within seven months. Of course, we must practice mitigation and protect the most vulnerable. But at the same time let’s open our schools and churches. Let’s open our businesses and get the country back to work. And let’s beware of the erosion of our liberties. Our Bill of Rights is the greatest legacy of previous generations. We have to protect those rights for future Americans. If we are not vigilant now, that inheritance can be lost with our lack of attention or even with our approval. Jim Blumel Sr. Santa Clarita Submit a Letter to the Editor

Include name, address & phone; Anonymous letters are not printed; Email: letters@signalscv.com.

E T H I C A L LY S P E A K I N G

Moms, We Need You Even More By David Hegg

was out cleaning my pool thinking about this column and I found myself asking this question: When did I become “old-school?” This whole COVID-19 thing has left me with lots of hours to read, write, study, think, video sermons and devotionals via iPhone, and reflect. And sometimes my reflections get me in trouble. Like everyone else, I’m getting fatigued with all the restrictions, regulations, and recommendations coming at me from every side. I’m actually being really good. Like you, I’ve never washed my hands so many times, or pushed light switches with my elbow, or spent hours zooming with family and friends. But out cleaning my pool I found myself reflecting on the fact that, at some level, we’re being treated like children who don’t know how to take care of themselves. And the sad part is, a whole bunch of us apparently don’t. And that got me to thinking about the famine in our land of personal responsibility. Here’s the deal: If you go out in the rain without a jacket and hood, you’re going to get wet. You don’t have to be the sharpest knife in the drawer to figure that out. If you show up late to work consistently, you’re going to get reprimanded or worse, no matter how outstanding your third-grade teacher said you were. You should know that. And if you hang out with sick people who are coughing and sneezing all over you, you’re going to get sick, and it might get really, really bad. At least that’s the way life worked in the old school. We learned that actions have consequences and if you didn’t like the consequences, you should refrain from the actions. And then it all changed. Almost overnight we lost the sense of personal responsibility. Now, if you go out in the rain and get wet it’s the fault of the person who didn’t tell you to wear a coat. If you get canned at work it’s the fault of the supervisor who didn’t work hard enough to understand and “get” you. And if you happened to catch a cold, or be diagnosed with a truly dreadful disease, it’s certainly the fault of those who pollute the air, inject the meat, grow non-organic crops, or in some way messed with your life in ways that were totally beyond

your control. Bad things were done, but not by me! Somebody should have made sure my life was always perfect! Does it seem a bit weird that we only take precautions now if someone makes us do it? Are we all just children waiting to be told what to do and not do? Have we ceded over responsibility for our very lives to the government? Now, don’t get me wrong. I honor the government — it is God’s vehicle of what we theologians call “common grace.” Governments provide and protect the basic framework of laws and regulations that allow for an ordered society. But, none of that transfers primary responsibility from the individual to the state. When we give over complete responsibility for our well-being to the government, not only do we suffer, but so also does our entire society. Our founding documents here in America pre-suppose an educated and moral populace. And they place the first level of responsibility on each of us, to think, to act and to respond to situations with wisdom and integrity if not just plane ol' common sense. And, as citizens we accept the responsibility to act responsibly. Or at least we used to. So Moms, we need you more than ever. We need you to enroll your kids in the old school and demand some old-school responsibility from them. Don’t let them grow up thinking their mistakes are really someone else’s fault, that their transgressions can be blamed on society, or that their poor decisions shouldn’t have consequences. You need to critique their stupidity, correct their childish ways, punish their disobedience, and reward their honesty, hard work, and willingness to admit and clean up their messes. And while you’re at it, pound into them that they are not the center of the universe, the world doesn’t owe them success, and there’s a God who does loves them and deserves their trust and worship. I guess I really am old-school. Then again, maybe it’s time we realize old school is the best school. Happy Mother’s Day to all you Moms … we need you more than ever! Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.

M AY 10, 2020

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