Three Tips For Sticking to a Healthy Lifestyle Plan
The resolutions you made to start a new health plan may have gone by the wayside. And, that realization may actually have been made when you moved from you winter into your summer clothes.Never fear, this trend is all too common. The best part is you can start your resolution any time … including today.
According to recent research out of The Ohio State University, only 9% of Americans who make resolutions stick to them. Some 23% quit in the first week and 43% quit by the end of January. It’s not the resolutions themselves that are the problem. Exercising more is an excellent goal! It’s the motivation factor. How can you make healthy lifestyle changes that will stick? Dana Ryan, Ph.D., MA, MBA, director of sports performance, nutrition and education and Chair of the Herbalife Fitness Advisory Board at Herbalife, says it’s all about enjoyment, community and confidence.
“In my opinion, the magic ingredient that helps boost the motivation is making friends and becoming part of a community,” Ryan says. “The added accountability that friendships or fitness mates can provide can help to create long-lasting healthy active habits.”
The Ohio State research study found the same thing. Accountability is a key factor in sticking with positive changes. But, it’s about more than dutifully reporting in. Much more. Here are Ryan’s top three tips for making healthy changes in your lifestyle that stick, supported by research from the National Library of Medicine.
Choose Wisely
Choose an activity you enjoy while you’re doing it. It’s crucial to pick an activity you enjoy and that feels good to your body. This is a huge predictor of success, and it’s a typical area that people get wrong.
When embarking on a fitness journey, many people focus on how they feel after the workout is over. A sense of accomplishment, that buzz of elec-
tricity, a rush of endorphins. But if you’re slogging through a workout — running on a treadmill as you watch the distance tick off, ever so slowly — to feel good after it’s over, it’s likely you won’t stick to it for long.
Burnout will kick in quickly and you’ll be making excuses to skip the gym. Instead, find an activity that makes you feel good while you’re doing it. Not sure what that is? Try different things. Take a yoga class, experiment with Pilates, book a few sessions with a personal trainer at the gym, join the rowing club on a nearby lake or river, rent a kayak for a few hours. Dust off your bike and get it tuned up, and take it for a spin. Find a pickleball club near you. Get those 10,000 steps in with a neighbor each morning. You’ll find something you like to do, guaranteed.
Stick with It
Stick with it past the learning curve. This is key. Give it a shot. It’s especially true if you’re trying a new activity. Didn’t realize how hard it is to hold the downward dog pose in yoga? Feel clumsy in a rowing shell? Can’t lift as much weight as you
thought you could? Don’t sweat it. You don’t have to be perfect right away.
Most people aren’t Serena Williams the first time they pick up a tennis racket. The secret is to give it a little time for your body to get used to those new movements. You’ll get better at it. Yoga will get easier, you’ll be able to bike farther, Pilates will feel more natural. It is at that point you’ll start to feel body confidence. And then you’re hooked.
Find Support
Find a community where you feel recognized and supported. Here’s where accountability comes into play. But remember, it’s not about dutifully reporting in. It’s about finding a community to support your fitness goals. It could be a yoga class that you take at the same time each week, or a fitness club you frequent every day after work.
It could be a workout buddy you meet up with at the park, a group of neighbors who walk together, a wellness coach who motivates you through your nutrition and fitness routine, or even your dog, who waits at the door each morning with his leash.
Numerous studies show how finding community, even if it’s a community of just one other person, helps people achieve their fitness goals.
Each of these tips builds on and supports the others. If you pick an activity that you enjoy, you’ll experience a heightened emotional response and a greater release of the exercise-induced happy hormones dopamine and serotonin. This induced feeling of joy may encourage you to keep at it. If you keep at it beyond the learning curve, you’ll master body movement and feel confident, and that will keep you coming back for more. And if you do it with a buddy, it will elevate your social connections and encourage you further.
Even if those resolutions fell by the wayside, it’s not too late to pick them up! And watch how those summer clothes will magically become the right size again, just in time for the warmer weather.
(BPT)
©ADOBE STOCK
By Michele E. Buttelman Signal Staff Writer
National Golf Month celebrates the sport of golf with its rich history, camaraderie and is open to people of all ages and skill levels.
It’s a sport with a heritage that spans centuries and offers a unique blend of physical activity, strategic thinking and mental focus.
It is a game that fosters friendships, builds character and teaches valuable life lessons such as patience, resilience and sportsmanship.
Scottish Origins
Golf originated on the eastern coast of Scotland. In those early days players would attempt to hit a pebble over sand dunes and around tracks using a bent stick or club.
During the 15th century, Scotland prepared to defend itself against an invasion by England. The nation’s pursuit of golf led many to neglect their military training, so the Scottish parliament of King James II banned golf in 1457.
People largely ignored the ban and in 1502 the game gained the royal seal of approval when King James IV of Scotland (1473 -1513) became the world’s first golfing monarch.
Golf has been played at St Andrews Links in the town of St Andrews, Scotland, for 600 years. It has the oldest course in the world, the Old Course.
Golf in the SCV
The Santa Clarita Valley is home to four golf
courses. Two courses are open to the public and two are members only courses.
Vista Valencia
24700 Trevino Drive, Valencia 91355
Info www.vistavalenciagc.com
Vista Valencia Golf Course is a privately owned golf facility that is open to the public.
The golf course consists of 27- golf holes featuring an 18-hole, par 61, executive course and a 9-hole, par 3 course.
The 18-hole course plays 4,376 yards from the back tees with nearly 50 bunkers and water in play on 10 different holes.
The signature 17th hole is a 158-yard, par 3 with an island green surrounded by three bunkers and only accessible by a bridge.
Tee times must be booked in advance on the website. Same day reservations only can be accessed by calling (661) 253-1870, press 1 to reach the Golf Shop.
Sand Canyon Country Club
27734 Sand Canyon Rd., Santa Clarita 91387
Info www.sandcanyoncc.com
In 1999 acclaimed architects Ted Robinson Sr. and Jr. crafted the 36-hole Robinson Ranch Golf Club in Sand Canyon. Following the devastating Sand Fire in July 2016, businessman Steve Kim purchased the club, transforming it into the now 27-hole Sand Canyon Country Club. To book tee times visit https://sandcanyoncc.teesnap.net.
Valencia Country Club
27330 Tourney Rd., Valencia 91355
Info www.valenciagolfclub.com
Known fondly as “Big V” Valencia Country Club was envisioned as the centerpiece to the Valencia master-planned community. It was built in 1965 as
a public golf facility anchored by its championship golf course designed by legendary golf course architect Robert Trent Jones, Sr.
The course was purchased by a Japanese corporation in the mid-1980’s and transformed into an exclusive private club for members only.
Arcis Golf assumed ownership of Valencia Country Club in 2014.
The Oaks at Valencia
26550 Heritage View Lane, Valencia 91381
Info www.oaksclubvalencia.com
The Oaks Club at Valencia, a private, members only club, was designed by PGA Tour Design Services under consultation from, two-time Major champion, Mark O’Meara. This par-72, 18-hole championship course stretches 7,218 yards with sweeping views of the SCV. Previously known as TPC Valencia the course was acquired by Arcis Golf, the second-largest owner and operator of golf facilities in the United States, in 2018.
The ’Golf Experience’
Several companies have launched what is called the “golf experience” which takes golfing in entirely new directions.
Topgolf
Info topgolf.com/us
Topgolf is a sports entertainment complex that features a high-tech golf game everyone can enjoy, paired with a food and beverage menu, all-weather hitting bays, music, giant TVs and giant targets.
Topgolf has three locations in Southern California, El Segundo. Montebello and Ontario.
, page 11
PHOTO CREDITS (from left): Valencia Country Club, Sand Canyon Country Club, MB2 Entertainment and Top Golf. Courtesy Photos
The Difference Between Tiredness and Fatigue
Have you ever felt like no amount of coffee or rest can shake off your lingering exhaustion? Do you wake up from a full night’s sleep and still find yourself dragging? If so, you might be dealing with more than just tiredness; you could be experiencing fatigue.
Fatigue is not just a fleeting feeling of sleepiness — it’s a deep-seated exhaustion that can impact your daily life and point to more serious health conditions. However, these feelings are often dismissed as simply needing more sleep or seen as a normal part of a busy lifestyle.
According to recent research by MD Live, an Evernorth company and leading virtual care provider, many aren’t aware of what fatigue is despite experiencing symptoms and 35% rarely think about the reasons behind their tiredness.
“While we often use words like ‘tired’ and ‘exhausted’ interchangeably, there are distinct and clinical differences between tiredness and fatigue,” explains Dr. Maggie Williams, medical director for MD Live Primary Care.
“Occasional tiredness can often be managed with better sleep habits or lifestyle changes, but fatigue is a persistent exhaustion that could signal underlying health issues that should be discussed with a doctor.”
Dr. Williams shares telltale ways to determine whether you may be experiencing simple tiredness or if your symptoms might point to something more serious.
Scrutinize Your Sleep
First, look at your sleep patterns. Tiredness generally improves with a good night’s sleep or a short nap, whereas fatigue persists even after adequate rest. Try keeping a sleep diary for a week, noting when you go to bed, when you wake up, and how you feel upon waking and throughout the day.
If you consistently wake up feeling unrefreshed or have difficulty staying asleep, it might indicate something more serious. Pay attention to other signs like frequent waking during the night or difficulty falling asleep despite feeling tired.
Track Your Tiredness
Consider how long and how often you feel exhausted. Tiredness is typically temporary and linked to specific activities or lack of sleep, such as staying up late to finish a project or getting a poor night’s sleep.
Fatigue is long-lasting and occurs frequently, often without a clear cause. Ask yourself whether exhaustion is a constant presence in your life, lingering for weeks or months. If symptoms persist and you cannot pinpoint a specific reason, it’s more likely to be fatigue.
Look for Other Symptoms
Fatigue often accompanies broader and more severe symptoms, such as muscle weakness, joint
Fatigue is not just a fleeting feeling of sleepiness — it’s a deep-seated exhaustion that can impact your daily life and point to more serious health conditions.
pain, headaches, and a lack of motivation. Mentally, fatigue can lead to prolonged mood swings, depression, anxiety, and severe cognitive impairment, making it difficult to concentrate or remember things. Keep track of any additional symptoms you experience, noting their severity and duration.
Gauge the Impact on Daily Life
Reflect on how your tiredness affects your daily activities. Tiredness might cause a temporary decrease in productivity and social interactions. Fatigue has a significant and prolonged impact on your ability to perform daily tasks, work, and maintain social relationships.
For example, you may find it increasingly difficult to keep up with work responsibilities, household chores, or social commitments. Evaluate how often you find yourself canceling plans, avoiding activities, or struggling to keep up with everyday demands.
Revamp Your Rest Routine
To assess whether you may be dealing with fatigue, address sleep-related issues, including irregular sleep schedules, screen time before bed, and an uncomfortable sleep environment. Establish a regular and consistent sleep routine, even on the weekends. Avoid alcohol consumption, limit exposure to screens at least an hour before bedtime and create a comfortable sleep environment by ensuring your bedroom is dark, quiet and cool.
If these changes don’t help, it could point to fatigue — persistent problems despite good sleep hy-
giene warrant further investigation.
The Chronic Condition Connection
Fatigue is often linked to chronic conditions such as diabetes, heart disease, depression and thyroid disorders. These illnesses significantly impact the body’s ability to maintain energy levels, resulting in persistent exhaustion that can negatively affect quality of life.
According to the survey, one-third of respondents with chronic diseases experienced extreme tiredness but didn’t recognize it was a symptom before their diagnosis. Identifying and managing these conditions properly can help alleviate some of the overwhelming feelings of exhaustion.
When to Consult a Doctor
While you might be inclined to dismiss or brush off tiredness as not a priority, persistent problems are not something you have to live with. If sleep-related issues or extreme tiredness begin to affect your everyday life, you can schedule a virtual visit with an MD Live board-certified doctor to discuss your concerns. They can help identify the root cause of your symptoms, develop an effective treatment plan and recommend in-person follow-ups if necessary.
Remember, understanding and addressing the root causes of your tiredness can pave the way for improved well-being and a more energetic life.
(BPT)
©ADOBE STOCK
September Festivals, Fun, Fairs and Fundraisers
By Michele E. Buttelman Signal Staff Writer
ASept. 6
s August slips away with children back in school it is now time to consider filling up your fall calendar with fairs, festivals and fundraisers.
Cocktails on the Roof
Hello Auto Group, 24000 Creekside Rd., Valencia 91355
Info www.wisheducationfoundation.org
The WiSH Education Foundation Cocktails on the Roof fundraiser will be held 7-10 p.m. to benefit student programs in the William S. Hart Union School District.
Cocktails on the Roof is an open-air, party-witha-purpose held on a warm, late summer night under the stars. Experience this festival of food and cocktails while enjoying dancing to a live DJ and relaxing with friends.
Event tickets are $100 each and include all you can eat and drink; VIP early entry at 6:30 p.m. is $125.
Sept. 12-15
Lodi Grape Festival and Harvest Fair
413 E. Lockeford St., Lodi 95240
Info www.grapefestival.com
For more than 80 years people in San Joaquin County have been gathering to celebrate the grape harvest at the annual Lodi Grape Festival. What started out as a small food festival in downtown Lodi has now evolved into an event filled with entertainment, food, vendors, competitive exhibits, a carnival and wine tasting.
Smash Mouth will appear Saturday Sept. 14 at 7:30 p.m. on the Michelob Ultra Stage.
Pre-sale tickets are $8 per day, carnival pass is $30 per day. Visit the website for pre-sale tickets.
Sept. 13-15
Mendocino County Fair and Apple Show Boonville Fairgrounds, 4400 Highway 128, Boonville 95415
Info mendocountyfair.com/county-fair
The Annual Mendocino County Fair and Apple Show, founded in 1924, in Mendocino’s historic and picturesque Anderson Valley has remained an old-time harvest festival.
This three-day fair showcases Anderson Valley apples and other local produce. In true county fair fashion see beautiful floral displays, jars of homecanned specialties, tables of tatted, quilted, knitted and other domestic items, photographs and paintings and 4-H and FFA livestock. Anderson Valley apples, cider, and local wines available for tasting. The entire family can enjoy the football game, C.C.P.R.A. Rodeo, Sheep Dog Trials, a Classic Car Show, a parade, Sadie the Balloon Lady, Fables of the West, Hypnotist Kellie Karl and the carnival.
From cornhole tournaments to celebrating grapes and wine
Sept. 14
Cheers for Charity
Canyon Country Community Center, 18410 Sierra Hwy, Santa Clarita 91351
Info www.mhf.org
The Michael Hoefflin Foundation will present the Second Annual Cheers for Charity fundraiser. For more than 25 years the Hoefflin Foundation has been providing important resources to families battling pediatric cancer.
Come dance the night away with a live concert, drinks, family activities and food trucks.
General Admission tickets are $75 each. Guests, ages 21+, will receive a complimentary beer glass. General Admission tickets age 20 and under are $10 each.
Tickets can be purchased https://give.classy.org/ cheersforcharity2024.
Sept. 20-21
Sacramento Farm-to-Fork Street Festival 3rd Street to, 7th St, Sacramento 95814
Info www.farmtofork.com
The free Street Festival will be held Friday, Sept. 20, 4-9 p.m. and Saturday, Sept. 21, 11 a.m.-9 p.m. With 1.4 million acres of surrounding farmland, Sacramento easily lives up to its nickname of the Farm-to-Fork Capitol and this mile-long free tastefest along the Capitol Mall makes a lovely showcase for Northern California produce and cuisine. Watch chef demos, taste local wine and craft beer, and listen to live music.
The Grand Tasting will be held Friday, Sept. 20, 6-9 p.m. on the Capitol Mall between 5th and 6th streets. This is a separate ticketed event held on the festival grounds. Tickets are $125 each. This elevated Farm-to-Fork Festival experience highlights Sacramento’s rich culinary scene with tastings from 20 chefs, libations and live music.
Sept. 20
The 27th San Diego Festival of Beer
San Diego Broadway Pier on the Bay 1000 N Harbor Drive, San Diego 92132
Info www.sdbeerfest.org
The Broadway Pier, along San Diego’s bayfront, becomes a beer-tasting promenade at this annual cancer fundraiser starting at 6 p.m. that will showcase more than 50 breweries pouring 120 varieties of craft beer. The event also features live music, games and food trucks.
Sept. 21
Sample the Sierra Bijou Community Park, 1201 Al Tahoe Blvd., South Lake Tahoe 96150 Info samplethesierra.com
This one-day farm-to-fork festival in South Lake Tahoe, 1-4 p.m. celebrates the local flavors of the High Sierras, from jam and honey to olive oil. The day includes chef challenge competitions, featuring “mystery boxes” of local ingredients, along with farm tours, live music and art exhibits.
Tickets are $81.88 for food and drink general admission, $49.87 for food only general admission.
Sept. 28
Baker Family Foundation’s Second Annual Battle of the Bag
LA North Studios (specific location TBD) www.bffofca.org
The Baker Family Foundation will host the Second Annual Corn Hole Tournament: Battle of the Bag, 10:30 a.m.-6 p.m. at LA North Studios in Santa Clarita.
Enjoy friendly competition, community spirit and charitable giving. Founded in 2021 by Blake Baker and Kristen Baker, the Baker Family Foundation strives to make a positive impact on our community by creating a bridge between those in need and the resources needed for positive change.
In addition to the corn hole tournament, the event will feature a kid’s zone, ax throwing, bar, sports lounge, food trucks, shopping from local vendors, raffle prizes and more. This family-friendly event will offer activities for all ages.
Tournament Registration costs $250 per two-person team.
For more information and to register visit www. bffofca.org/cornhole-tournament or contact Cathy Craig at cathy@bffofca.org.
Baker Family Foundation’s cornhole tournament. COURTESY PHOTO. Cocktails on the Roof. SIGNAL FILE PHOTO
FROM THE CITY MANAGER
Know Your District
By Ken Striplin
Santa Clarita City Manager
“We do not have government by the majority. We have government by the majority who participate.” -
Thomas Jefferson
This quote by Thomas Jefferson emphasizes the importance of active participation in the democratic process. It suggests that while democratic systems are designed to reflect the will of the majority, this only occurs if the majority actively engages in the process, such as by voting, voicing opinions and being involved in civic activities.
As we move closer to Election Day on Tuesday, November 5, 2024, I encourage all of you to be informed about the current issues and take time to learn about the candidates running for office. Then most importantly – vote! Voting is a civic responsibility. It is a way for citizens to contribute to the well-being and future of
their community, state and country. Through voting, citizens can directly impact the important policies that affect their lives, such as healthcare, education and infrastructure.
Here in Santa Clarita, your ballot is going to look a little different this year. Pursuant to the terms of a settlement agreement, the City has transitioned to district-based elections for the City Council seats, starting with this year’s 2024 City Council election. In this new, by-district election system, the City of Santa Clarita is divided into five districts, and each voter within a district may cast one vote for a candidate residing within that same district. The City has always operated staggered elections, meaning two out of the five seats will be up in November 2024. Councilmembers serve staggered four-year terms, so the remaining three district seats will be up for election starting in November of 2026.
The two districts seats which are up for election are District 1 and District
3. District 1 starts at the southernmost end of our City stretching up to encompass Old Town Newhall and then moving east to the central part of Canyon Country along Soledad Canyon Road. District 3 starts north of the “four corners” at the intersection of Bouquet Canyon Road and Soledad Canyon Road, encompassing much of Saugus up to Tesoro.
Since only one candidate, current Councilmember Jason Gibbs, has filed papers for District 3, the City Council will hold a special meeting on Monday evening, August 19, to discuss options for that seat. The Council has two choices: they can either appoint the candidate to the seat for a four-year term or proceed with the election. If the City Council decides to appoint the candidate, voters in District 3 will not vote for a Councilmember in November, and only voters in District 1 will see Councilmember candidates on their ballots.
For residents who live in Districts
2, 4 and 5 – they will not be able to vote for any City Council candidates during this upcoming election. Those district seats will be up in two years during the 2026 election. You can see the specific district lines on the map located at SantaClarita.gov/ District-Elections. You can also read about the lawsuit that forced the City to transition to districts, the transition process and how the district boundaries were determined.
Being informed and educated is crucial for a healthy democracy, ensuring that decisions made reflect the collective will and best interests of the population. Regardless of how you vote on the issues or which candidates you support; the most important thing is to make sure you get out and vote this election day. For more information please visit SantaClarita. gov/City-Clerk/Elections.
Ken Striplin is Santa Clarita’s City Manager and can be reached at kstriplin@santaclarita.gov.
Celebrations abound throughout summer, and if you plan on hosting your nearest and dearest for events large and small, you’ll need a tasty, convenient ingredient to elevate your entertaining all summer long. When that one ingredient also serves as a healthy, refreshing snack on its own, it’s a win-win. Delicious, healthy and versatile, Grapes from California can be that special ingredient and pleasing snack. In recipes, grapes deliver sweet-tart flavor and crisp, juicy texture to appetizers, main courses, drinks, desserts and beyond. These recipes show the myriad ways this bite-sized fruit can bring out the best in warm-weather fare: a tasty frozen treat, a chic cocktail and a flavorful Southwestern-inspired salad that each add a special touch to any gathering.
Take your summer entertaining to new heights with additional recipe inspiration at GrapesFrom California.com. (Family Features)
Chocolate-Dipped Frozen Grape and
Yogurt Clusters
Yield 7 mounds
1 cup black Grapes from California, halved 3/4 cup plain nonfat vanilla Greek yogurt
2 teaspoons pure vanilla extract
2 1/2 ounces bittersweet chocolate, chopped 1 teaspoon extra-virgin olive oil
In medium bowl, combine grapes, yogurt and vanilla. Line 9-inch square metal baking pan with parchment paper then, using 1-ounce scoop, place mounds of grape-yogurt mixture on sheet. Freeze until set, about 3 hours, or overnight.
Place chopped chocolate in small, wide microwaveable bowl. Microwave 1 minute on medium power. Stir and repeat. Stir then microwave 30 seconds, repeating as needed until melted and smooth.
Stir in oil. Dip bottoms of frozen clusters in chocolate to coat and return to pan.
Store frozen clusters in airtight container in freezer
up to 1 week.
Nutritional information per serving: 100 calories; 3 g protein; 12 g carbohydrates; 4.5 g fat (41% calories from fat); 2.5 g saturated fat (23% calories from saturated fat); 0 mg cholesterol; 10 mg sodium; 2 g fiber.
Southwest Charred Corn Salad with Grapes
Yield 4 servings (6 cups)
2 large ears yellow corn on the cob, shucked
1/2 English cucumber, peeled, halved lengthwise and thinly sliced crosswise
1 cup large green and red Grapes from California, halved
1 cup canned black beans, drained and rinsed
1/2 small red onion, thinly sliced
1 tablespoon fresh jalapeno, minced
2 tablespoons extra-virgin olive oil
4 teaspoons cider vinegar
3/4 teaspoon cumin powder
1/4 teaspoon fine sea salt
1 avocado, diced 1/2 inch
1 ounce cotija cheese, crumbled freshly ground black pepper, to taste
3 tablespoons fresh cilantro leaves
Over open flame on stove, directly under broiler or on grill, char corn, turning with tongs as needed, until roasted all around, about 3 minutes. Set aside to cool.
In medium mixing bowl, combine cucumber, grapes, black beans, onion, jalapeno, olive oil, vinegar, cumin and salt; toss well.
Working with sharp knife in wide, shallow bowl or pie pan, cut corn from cobs. Stand ear of corn upright in bowl and cut from middle downward, rotating to cut down 4-5 times. Invert cob and
repeat. Repeat with remaining cobs.
Add corn, avocado and cheese to bowl with grapeblack bean mixture. Sprinkle with pepper, to taste, and top with cilantro; toss well.
Nutritional information per serving: 200 calories; 5 g protein; 24 g carbohydrates; 11 g fat (50% calories from fat); 2 g saturated fat (9% calories from saturated fat); 0 mg cholesterol; 160 mg sodium; 4 g fiber.
6 Ways to Chill Out with Grapes
Taking get-togethers, parties and celebrations outdoors during the summer months means frozen treats are essential. Consider these creative ways to use frozen grapes in your summer entertaining:
• Freeze grapes as they are — on or off the stem — for 2 hours for a healthy frozen treat.
• Ice cubes — frozen grapes offer a visually appealing (and delicious) replacement for plain ice cubes to help keep guests’ drinks cool.
• Swalty Frozen Grapes — these cold, sweet and spicy grapes rolled in honey, lime juice and spicy chili-lime seasoning are fun to eat.
• Wine-marinated frozen grapes — soak grapes in wine overnight then freeze for a festive, boozy bite.
• Frozen Yogurt Dipped Grapes — dip skewered grapes in yogurt then freeze for a mini, sweet-tart treat.
• Grape Sorbet — fresh grapes blend and freeze beautifully for a lovely frozen dessert.
Chocolate-Dipped Frozen Grape and Yogurt Clusters
Southwest Charred Corn Salad
ENTERTAINMENT
Stephen Curry and Cast Shine in ‘Mr. Throwback’
By Richard Roeper Signal Contributing Writer
‘Mr. Throwback’
(out of four)
A six-episode series available on Peacock.
The mockumentary was mostly a movie thing in the 20th century and the first few years of the 2000s, with outstanding fare such as Albert Brooks’ “Real Life,” Tim Robbins’ “Bob Roberts,” Rob Reiner’s “This Is Spinal Tap” and the Christopher Guest library that includes “Waiting for Guffman,” “Best in Show” and “A Mighty Wind.” With the American version of “The Office” debuting in 2005 and leading the way, we’ve had a steady diet of TV mockumentaries over the last two decades, including “Parks and Recreation,” “Modern Family” and “Abbott Elementary,” although the format is often extra-diegetic.
Now comes “Mr. Throwback,” with Stephen Curry playing himself in a six-part limited series that makes excellent use of the mockumentary format to deliver a plausibility-stretching but consistently
Mon to Thu: 1:30 4:30 7:10
Gretchen leaves her American home to live with her father in the German Alps But something doesn’t seem right
E L E C T R I C L A DY S T U D I O S: A J I M
N
R I X V I S I O N Wed: 7:30 PM
Chronicling the creation of the studio, rising from the rubble of a bankrupt Manhattan nightclub to state - of-the -ar t recording facility inspired by Hendrix ’s desire for a permanent studio
I T E N D S W I T H U S C Sun: 10:00 1:00 4:00 7:00; Mon to Thu: 1:00 4:00 7:00
Lily Bloom overcomes a traumatic childhood to embark on a new life in Boston and chase a lifelong dream of opening her own business
D E A D P O O L & WO LV E R I N E E Sun: 10:10 1:10 4:10 7:10; Mon to Thu: 1:10 4:10 7:10
Wolverine is recovering from his injuries when he crosses paths with the loudmouth, Deadpool
D I D I E Sun: 10:20 12:50 3:00 5:10 7:30; Mon to Thu: 12:50 3:00 5:10 7:30
An impressionable 13-year- old Taiwanese American boy learns what his family can’t teach him: how to skate, how to flir t, and how to love your mom
T H E FA B U LO U S F O U R E Sun: 10:20 AM
Three life -long friends travel to Key West to be bridesmaids in a surprise wedding of their college girlfriend Marilyn
T W I S T E R S C Sun: 10:00 1:00 4:00 7:00; Mon to Thu: 1:00 4:00 7:00
A former storm chaser haunted by a devastating encounter with a tornado is lured back to the open plains to test a groundbreaking new tracking system
funny slice of meta life. There’s just enough material to fill that six-chapter run, and the premise is occasionally stretched thin, but we never go more than a couple of scenes without a laugh-out-loud moment, thanks to the sharp dialogue and the winning performances from the main ensemble.
“Mr. Throwback” was created by brothers Matthew and Daniel Libman, with David Caspe and Adam Pally, and filmed primarily in Chicago and Evanston (with some scenes shot in San Francisco). The production team makes good use of the location shots and delivers some fairly ambitious set pieces on what appears to be a relatively modest budget. The reliable Pally, who carries a kind of early-Chris-Pratt-meets-Seth-Rogen shaggy underdog charm, plays Danny Grossman, a habitual underachiever and inveterate screw-up who runs a rather low-end memorabilia shop in Chicago. (Danny, holding up a Ben Simmons jersey: “We have game-worn jerseys. Barely.” HA.)
In the world of “Mr. Throwback,” Danny and Steph Curry were sixthgrade basketball teammates, and as Steph tells a documentary crew, Danny was “one of the most dominant basketball players of all time. … Danny was so good, I was his backup.” For reasons we won’t get into, Danny and Steph haven’t talked to each other in 20 years, but when the Golden State Warriors come to Chicago to take on the Bulls, Danny finagles a meeting with his estranged friend at the United Center. As always, Danny has a plan, and we’ll leave it at that.
Ego Nwodim from “Saturday Night Live” turns in sparkling and sharp work as the acerbic Kimberly, who grew up with Steph and Danny and is now running “Curry Up and Wait Productions,” which basically schedules and maintains every aspect of Steph’s life, from charity events to business endeavors to the development of a sitcom called “Teen Steph.” Kimberly is instantly skeptical of Danny’s motivations for contacting Steph, but when Danny discloses a certain piece of information, the documentary shifts its
focus to Danny’s story, and off we go on a storyline that often makes it difficult to empathize with Danny but also yields a steady stream of dark humor.
The pop culture jokes abound (including a spot-on reference to “The Bear”) and are often pretty obscure, e.g., mentions of screenwriter Eric Roth and the International Alliance of Theatrical Stage Employees (IATSE). This also must be the first and might just be the last scripted series to make a “Hawk Tuah!” joke.
The outstanding cast also includes the great Tracy Letts as Danny’s father and former coach, Mitch, an alcoholic who had a Bobby Knighttype courtside temperament (we’re told Mitch once threw a chair onto the court with someone still sitting in the chair), is now in recovery and hasn’t seen Danny in years. Letts is deadpan gold as the old-school Mitch, who sits down for the documentary cameras and says, “This is Peacock, right? Do I get Peacock?”
Ayden Mayeri is terrific as Danny’s ex-wife, Samantha, the mother to their 11-year-old daughter, Charlie (an endearing Layla Scalisi). Even when the plot veers into broad sitcom territory, we believe the dynamic of this broken family, and we occasionally catch just a fleeting glimpse of Danny’s humanity lurking behind all his scheming and scamming and B.S., as there’s no doubt that he loves Charlie and has great regrets about blowing it with Samantha.
As for Curry, he brings that megawatt charm to a role he was literally born to play, and it’s fun to see how the series leans into Curry’s universally beloved public image while making fun of it as well. (This version of Steph is so relentless in his quest for perfection and kindness, it’s exhausting to be around him.)
“Mr. Throwback” might not have the potential for a Hall of Fame run a la “The Office,” but it’s a quirky and cleverly offbeat entry in the mockumentary genre.
GOLF
Continued from page
Upper Deck Golf
Info upperdeckgolfing.com
Upper Deck Golf is described as “a once in a lifetime golfing experience inside the most legendary stadiums and ballparks across the country.” A typical Upper Deck Golf round lasts 90 minutes. However, players start and end a round at the clubhouse festival where music, cold beers, food
and multiple golfing challenges with your friends or family are available.
An Upper Deck Golf event was recently staged at the Rose Bowl in Pasadena.
Stadiumlinks
Info www.stadiumlinks.com
Similar to Upper Deck Golf, Stadiumlinks transforms the world’s most iconic stadiums into a one-of-a-kind golf experience.
Tee up from the upper deck of your favorite major league ballpark or pro
football stadium and hit golf shots from locations all around the stadium at targets that are hundreds of feet below on the playing surface.
Angel Stadium in Anaheim will host Stadiumlinks Dec. 13-15. Presale tickets are not yet available. Join the waitlist to be notified when tee times open. Visit www.stadiumlinks.com/ locations/anaheim.
Mini Golf
Miniature golf made a comeback after the airing of “Holey Moley” a
Exceptional Breast Cancer Care in Santa Clarita
sports reality competition television series aired on ABC TV 2019-2022. “Holey Moley” was taped at Sable Ranch in Canyon Country, on the same set where “Wipeout” was taped.
MB2 Entertainment
21516 Golden Triangle Rd., Santa Clarita 91350
Info mb2entertainmentscv.com
Tee up and test your putting skill against family and friends on the 36hole mini golf course with waterfalls, rapid, caves and caverns.
HOME
Recent Popular Trends in Home Exteriors
Certain homes have an undeniable wow factor. That instant appeal tends to be noticeable the moment visitors pull up to the curb, and it might be a byproduct of homeowners’ willingness to embrace the latest exterior design trends.
Trends come and go, but recognition of the current fashions can help homeowners create that highly sought-after wow factor. The following are some recent trends in home exteriors that have helped homeowners set their properties apart.
Wood
Natural wood has undeniable appeal, and it hasn’t only found newfound devotion among home interior decorators. Natural wood garage doors create a sense of warmth and can set a home apart from others with steel doors, which tend to be the most popular garage door material. In addition to the garage door, natural wood entry doors and wood decks
are popular ways to impart this classical, warm look to a home’s exterior.
Painted Brick
Like natural wood, brick is a traditional material that’s both sturdy and classical. But homeowners can add character to brick with a coat of paint, which has become a popular trend in recent years. Light tones tend to be most popular when painting bricks. The experts at Better Homes & Gardens note that this could prove
that has become increasingly popular of late. These spaces serve as an extension of indoor living spaces. The home improvement experts at HGTV note that recently homeowners have looked to create covered outdoor rooms that can be enjoyed more frequently than patios or decks that are not protected from the elements.
Outdoor Lighting
a long-term commitment if homeowners so desire, as a properly painted brick exterior could last as long as 20 years.
Hardscaping
Hardscaping isn’t a new trend, but it has been trending in recent years. Hardscaping is an umbrella term that includes everything from outdoor living rooms to incorporating natural stone into a landscape. Outdoor living rooms are one hardscaping trend
It makes sense that individuals looking to spend more time enjoying their properties outdoors would want more lighting outside. Ambient outdoor lighting can be utilized throughout a property. Such lighting can light up walkways and driveways and be used to light up landscaping features like trees and gardens.
Home design trends tend to be fickle. But recognition of the current trends in exterior home design can set homes apart and turn properties into awe-inspiring places to enjoy the great outdoors. (MC)
What to Look For If You’re Concerned About Melanoma
Fun in the sun is part of what makes the great outdoors so enjoyable. Though everyone can safely enjoy such recreation, it’s important that people exercise caution when spending ample time in the sun. A lack of caution when soaking up some sun can increase individuals’ risk for skin cancer, including melanoma.
The Melanoma Research Alliance notes that melanoma is the deadliest form of skin cancer. Melanoma affects pigment-producing cells called melanocytes, which give the skin its color. The MRA notes that melanomas can develop in various parts of the body, but most originate on sun-exposed skin.
Melanoma is unique among skin cancers in more ways than one. Among the more unique characteristics of melanoma is that rates of the disease are rising rapidly, and the MRA notes that’s especially so among younger individuals. Though anyone can develop melanoma, higher rates of the disease among younger individuals underscores the need for greater education on how to protect the skin when spending time in the sun. The MRA also notes that melanoma can spread widely to other parts of the body, which is not typical of other skin cancers.
Melanoma is unique among skin cancers, but it produces some common signs. The MRA urges individuals to learn the ABCDEs of melanoma, which is a simple system of characterizing symptoms that can help people recognize what to look for if they are concerned about the disease.
A (Asymmetrical) Moles or growths that are
asymmetrical or uneven may be indicative of melanoma and should be discussed with a physician immediately.
B (Border) Moles or growths indicative of melanoma will have an irregular border.
C (Color) Moles or growths resulting from melanoma exhibit changes in color.
D (Diameter) A mole or growth that develops because of melanoma may have a diameter larger than the size of a pencil eraser.
E (Evolved) Moles or growths resulting from melanoma evolve in size or thickness.
Many people, adults and children alike, are familiar with the Hans Christian Andersen fairy tale “The Ugly Duckling.” That beloved story is one to remember when thinking of melanoma. According to the MRA, a mole that does not look like the rest of the moles on an individual’s body could be indicative of melanoma.
Melanoma is potentially deadly and rates of the disease are on the rise. The presence of any the aforementioned signs should be brought to the attention of a health care professional. More information about melanoma can be found at curemelanoma.org. (MC)
QDo you know if they are going to make a second season of the new “Justified” series?
— J.S.
AIt’s been more than a year since “Justified: City Primeval” premiered on FX. The reboot of the widely acclaimed original series “Justified” marked the return of Timothy Olyphant as Deputy U.S. Marshal Raylan Givens, but it wasn’t set in the hills of Kentucky anymore. Instead, his character was seen in Miami, contemplating retirement before he was summoned to Detroit for a new case.
Walton Goggins, who played Raylan’s longtime foe Boyd Crowder, told TV Insider that “everyone wants to do another lap of ‘Justified.’” But he said,
“It’s just a matter of timing and whether or not FX wants to pick it up.” The show also streams on Hulu, so if FX is foolish enough not to greenlight another season, perhaps Hulu or another streaming service will. Honestly, the biggest obstacle right now seems to be scheduling. Goggins is currently juggling several shows: HBO’s “The Righteous Gemstones,”
Amazon Prime Video’s “Fallout,” and the upcoming new season of “The White Lotus” (also on HBO). Meanwhile, Olyphant will star opposite Tom Hardy in the film “Havoc.” He also has another FX project on the horizon, a prequel series based on the “Alien” movies, titled “Alien: Earth.” Perhaps after some much needed rest for the stars, “Justified” will find its way into production again.
QWith movies being so expensive these days, I missed “The Fall Guy” in theaters. Will it be available to stream anywhere soon? — M.M.
AYes, romantic comedies are in big demand from the public, but due to inflation, moviegoing seems to be on the decline, except for big-budget action flicks like “Twisters” or anything in the Marvel or DC Universes. “The Fall Guy” cost $140 million to make, but only grossed $28 million its opening weekend, a shocking disappointment with stars like Ryan Gosling and Emily Blunt as
leads. The rom-com adventure film had all the recipes for a hit, but it just didn’t produce.
QWho is the actor who plays Luke on “Criminal Minds: Evolution”? He looks so familiar, but I don’t think I’ve seen him in anything else before.
— C.I.
AActor Adam Rodriguez was cast as Agent Luke Alvez on “Criminal Minds” during its 12th season on CBS. Now in its 17th season and titled “Criminal Minds: Evolution” on Paramount+, the actor might look familiar to you if you watched another CBS crime series “CSI: Miami.” Rodriguez played Detective Eric Delko during the show’s entirety from 2002-2012.
Other series you might have seen him in are “Jane the Virgin,” “Penny Dreadful: City of Angels,” and “Ordinary Joe.” He also appeared in the film “Magic Mike’s Last Dance.” ©2023 King Features Synd., Inc.
Timothy Olyphant (“Justified: City Primeval”) © Depositphotos
Invest in Financial Literacy
By Mary Petersen Signal Staff Writer
Iam an educated woman. I consider myself to be independent and able to make decisions. But in one aspect of my life, I admit I am ill-equipped — financial literacy.
I used to pay the bills in our marriage, meticulously balancing the checkbook and maintaining a budget. But that was before my career as an English teacher overwhelmed me with essays to read each week.
I was left with no discretionary time to keep up with household finances. Over 30 years ago, I urged my husband, an adapted P.E. teacher with less take-home work, to undertake my duties, and now I’m in a predicament.
Decades of financial tech innovations have rendered my skills obsolete. Taxes are filed online; checks are deposited via photographs. Financial records are accessed through portals with complicated passwords.
We’ve accumulated multiple accounts for loans, savings, checking, mutual funds, annuities and IRAs which I have not attended to.
I regret not taking the time to keep current with our finances. And I’m not alone. Nearly one-fourth of women surveyed by Bank of America in 2022 said they regretted not educating themselves more about money, and one-third said a lack of knowledge held them back from investing.
Despite the progress women have made in society, there still seems to be a gender gap in financial literacy. Researchers debate reasons for this gap — family dynamics, societal norms, traditional gender roles in marriage, lack of encouragement for women to enter male-dominated fields, differing child-rearing practices for boys and girls.
A UBS Wealth Management USA survey reported that married women say they avoid financial planning because they think their partner knows more than they do, they are not interested, or they have other household responsibilities and leave financial planning to the husband.
“What’s most concerning,” said
Paula Polito of UBS, “is that women are more educated, successful and outspoken than ever, yet 60% continue to abdicate important financial decisions that affect their future.”
Statistically, more women than men are likely to be single later in life. According to the Pew Research Center, 49% of American women ages 65 and older are unpartnered.
Life-changing events such as incapacitating illness or death of spouses thrust women into taking charge of finances even if they are not prepared.
A woman facing divorce whose husband controlled the finances throughout their marriage can find herself financially insecure because she lacks knowledge of their investments. Regardless of whether a marriage is sound or rocky, becoming confident in managing finances is an essential skill in planning for the future.
According to a Bank of America study, 94% of women believe they will be personally responsible for their finances at some point in their lives. Taking the time to become financially literate is an investment that will pay off. Feeling competent in money matters is empowering and leads to increased peace of mind.
Although juggling monthly finances is not my idea of fun, I see the value in knowing how we spend our money each month as we plan for the future. My husband has patiently awaited this realization. It’s long overdue.
Mary Petersen is a retired COC English Instructor, 35-year SCV resident, and two-time breast cancer survivor. She welcomes your comments at asecondwind.signal@gmail. com.
Creating a Purrfectly Cat-Friendly Home Environment
Looking forward to adding a new feline family member? With a little planning, you can make sure your cat will feel right at home, and you’ll both enjoy sharing the space together for years to come. Fortunately, it doesn’t take a lot of expense to make your home ideal for any cat or kitten. And, if you already have a cat or two at home, you can use these tips to help revamp your cat’s environment.
Think Vertical
Cats love to climb and jump, so providing a cat tower or other kind of climbing furniture is a good idea. It also gives your cat somewhere they will always feel safe, especially if you have other animals or young children in the house. And, make sure they have at least a couple of good hiding places throughout your home to help them feel safe and secure.
Provide a Room With a View
Looking out the window is “cat TV” for them, so make sure that you have at least one good spot by a window where your kitty can enjoy looking out at the birds or squirrels for entertainment. If you don’t have an appropriate windowsill area built in, you could consider buying (or making) a perch specially designed for cats.
Let Them Scratch
Rather than declawing your cats, which can be painful, dangerous and may cause future complications and behavioral problems, make sure that they have plenty of options for safely scratching, and regularly trim their claws. Placing cat scratching alternatives in front of or next to the furniture you especially don’t want them to scratch can act as an effective distraction or deterrent.
Eliminate Potential Hazards
For the safety and well-being of your feline friends as well as that of your prized possessions, you may want to do a bit of “cat-proofing,” which is similar to toddler-proofing.
For example, using wire wraps and/or tucking
cords well out of sight is advisable, as some cats like to chew on them. Have any breakable collectibles? Store them so your cats can’t get at them. Also, make sure to avoid having flowers or plants that may be dangerous to cats in your home, such as any form of lilies, and keep toxic household cleaners out of reach.
Give Them Multiple Hangouts
Just because you think one spot’s perfect for a cozy cat bed or kitty condo, you can’t know what they will find appealing until you try it out. Providing a few different options is your best bet - they’ll soon let you know what their preferences are. If they don’t like your setup, try moving things to a different location and see what happens. Keep in mind that you don’t have to spend a fortune to keep your cat happy. Your cat’s favorite hangout may not be a pricey cat bed, but a cardboard box with a towel inside. It’s also best to offer them more than one litter box option - preferably at least one box per cat, and in more than one location if possible. Making a comfortable home for your cat will reap plenty of rewards for you, in the form of cuddles and purrs. With these tips, you’ll be well on your way to creating your cat’s ideal fur-ever home. (BPT)
Give Your Aging Wood Deck a Composite Makeover GARDENING Resources BACKSCHoOL to
Of the more than 60 million decks in the U.S., it is estimated that 50% are “past their useful life” and in need of repair or replacement, according to a report by the North American Decking and Railing Association (NADRA).
If yours is among them, consider this — as long as your substructure is in good shape, resurfacing the walking surface with high-performance composite can be a simple way to breathe new life into your deck, requiring about the same amount of time and energy as resurfacing with wood. And, you’ll never have to stain your deck again.
Composite decking, like Trex®, has gained popularity among today’s homeowners who relish not having to sand, stain or seal the surface every year and who appreciate the eco-friendly nature of the material, which is made from mostly recycled and reclaimed materials. Better yet, with a little know-how and a few standard tools, even a novice DIYer can install it.
Following are a few tips for taking your existing deck from wood to “wow” by resurfacing it with high-performance, low-maintenance composite decking:
Resurfacing vs. Rebuilding
Resurfacing is very different than rebuilding. Unlike building a deck from the ground up, deck resurfacing involves removing and replacing the deck boards with new materials to
give it a fresh, updated look.
Think of it as a facelift for your deck! Installing composite decking will also extend the life of a deck with boards that are warrantied to last anywhere from 25-50 years or more.
A firm foundation is key. Before pulling up any boards, assess your deck’s foundation to ensure it is structurally sound.
From the Ground Up
Start from the ground up by examining the footings, posts and joists. Pay close attention to the condition of the wood. Discolored or spongy wood indicates rot and should be replaced before proceeding. As long as the framing and substructure are intact, you’re good to go.
Use Your Resources
You don’t need to be a building expert to tackle a resurfacing project. Utilizing online design tools and cost calculators can help you with product selection and budgeting.
There are step-by-step videos, installation guides and how-to articles available to walk you through the process.
Resurfacing an aging or decaying wood deck with new composite decking is a doable DIY project that can be completed over the course of just a weekend or two. You get a brand-new deck for a lot less money than starting from scratch, and a lot less hassle through the years.
For more expert advice and DIY resources, visit Trex.com. (BPT)
The City of S anta Clarita Public Librar y is here to help students (and parents) of all ages with FREE online learning resources that are available with your librar y c ard 24/7.
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Opinion
Unless otherwise stated, the views and opinions expressed are those of the respective authors and do not necessarily represent the views of The Signal.
READER LETTERS
Electric Rates and Homelessness
Southern California is about to see many more homeless families on its already crowded streets. Why? Because the electric bills of most hardworking and retired California residents rose up to 40% this month, despite keeping their usage low during the heat wave – and they cannot afford to move. In the past and into the present, Southern California Edison has imposed constant outages upon those they “service,” always with an inane excuse and always leaving the customer with no recourse.
Now that an irrationally huge monthly rate hike has been forced upon said customers in one fell swoop by this company, our young families, our hardworking middle class, and many of our elderly who have lived here for decades and are now on fixed pensions — quite suddenly can’t afford to live anywhere in this area of California. This rate hike for poor service is the straw that will break the proverbial camel’s back for many of these folks. For some, their electricity bill now almost equals their monthly rent/mortgage payment. And for many others, who are already paying up to $3,000 per month for a one- to two-bedroom apartment and $4,000 to $6,000 per month for tract home mortgages, this amplified rate hike has pushed them over their financial edge. This is not even good business. How are these types of rate hikes even allowed?
My husband and I are California natives and have resided here for over 70 years. We are fortunate to have been able to buy and own a solar system and power walls, but we are among the few. We have never seen this type of consumer abuse. Residents who are renting solar and those who can’t afford to buy it are, as of this month, truly up the proverbial creek. These are exceptionally desperate times and thousands of Californians are barely hanging on. If utility and housing costs are not lowered, I have no doubt that thousands more Californians will soon be living on the streets, the utility companies of California will be bringing in thousands fewer monthly payments, “go electric” will become a thing of the past, thousands of homes will sit empty – and everyone will look to the California government for why they are living in a tent.
Thank you in advance for your much-needed assistance in continuing to make this matter public.
Rosemary Moffat Agua Dulce
The COVID-19 Irony
Our bureaucrats created COVID-19 using our own money, sent to a knowingly unsecured lab in a communist country, ultimately killing millions of people worldwide. Then they denied and tried to hide what they had done. They trampled our freedoms, killed our jobs and businesses, forced an experimental vaccine into our bodies, and illegally censored us with their hamhanded and totally useless response. Next they used that pandemic response to swing an election in their favor. And they borrowed and printed and spent trillions we didn’t have all along the way, inflating our currency and drowning us in debt while enriching themselves and their friends at the public trough.
They did all of this without any apology or recrimination whatsoever. But the worst part is how many Americans simply went along with all of the above, saying, “Thanks for keeping us safe.”
Rob Kerchner Valencia
ETHICALLY SPEAKING
Making Most of Vacation
By David Hegg
Usually, when we think about vacations, we anticipate “getting away” from the things that normally occupy us. The whole idea is to escape, to “vacate” our ordinary lives in order to rest, relax, enjoy and just generally refuel. And what I often find is that these unscheduled hours and days offer a wonderful opportunity to reconnect with those values that make life satisfying.
and efficiency-demanding world, we need help unplugging. Years ago, Tim Hansel wrote a fascinating book titled, “When I Relax, I Feel Guilty.” Let’s face it: We’ve largely forgotten how to be alone with our thoughts. We can hardly navigate one day without screens, podcasts, or newspapers.
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In the delightful film “What About Bob,” a famous psychiatrist suggests that Bob “take a vacation from your problems.” Besides being funny, the movie takes the audience to the intersection where vacation and the challenges of living in a fast-moving, emotionally challenging society meet. And while I put this movie in my top 10 all-time film experiences, I would have given Bob different advice. I think vacations are the perfect time to consider our lives – even our challenges – and re-examine what we hold as the foundational commitments of our lives.
Vacations offer an excellent vantage point on our lives. We can get away and stand above our daily ins and outs. We become spectators of the way we are living, the decisions we are making, and the results so far. Often, this allows us time to contemplate whether the direction we’re going in and the attitudes we’re adopting are beneficial for us and our families.
Vacations also provide time for listening to other voices. This often means reading several books I’ve just not had time to open during the year. It also means having time to talk with my wife and intentionally reflecting on how we deal with life's changes and the opportunities we face. And on our best vacations, it means spending time with good friends we don’t regularly get to enjoy because of geography. And, of course, vacations always allow extended times of unhurried hours for private prayer and meditation on God’s word, the Bible. I would be remiss if I didn't suggest that vacations are also a time to remember what it means to rest and breathe. In today's noisy, fast-paced, tech-driven,
I’ve recently been blessed with the birth of two grandsons. And, as every good parent knows, babies need to learn to calm themselves, work through waking up in the middle of the night, and go back to sleep. In the same way, we adults must be able to exist without outside stimuli or influence. Yet, we’ve almost completely lost the ability to sit, reflect, perhaps engage in meaningful conversation with those closest to us, and ... wait for it ... genuinely relax, marvel at the beauty around us, and go to that mental place where we realize life is good. It’s called rest, and vacations can remind us how great it feels and how desperately we need it daily.
I have found that the combination of loving relationships, fresh information, genuine reflection, mental and physical rest, and ample time to enjoy them all is a powerful engine for refreshment and renewal. It also happens to be a catalyst for creativity. That’s why I would have encouraged Bob to lean into his vacation and his problems and see if the combination allowed for fresh insights and plausible solutions.
So my advice is to make the most of your vacation, no matter how short your time. Be intentional about using some time to read, think, reflect and reassess. If you do, I think you’ll come back to your ordinary life believing that it is, in reality, extraordinary. After all, the best thing about vacation is realizing that the life to which you are returning is both exciting and satisfying.
This column is a bit shorter than usual, and there’s a good reason. I’m on vacation, and I need to get back to the hammock, where I’ve recently developed a hybrid form of reading that incorporates napping into periods of reflection.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
