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Improve Sleep Quality for Overall Well-Being
Despite a rising number of people searching for the term “sleep” in 2023, nearly 1 in 3 U.S. adults report not getting enough of it, per the Centers for Disease Control and Prevention.
As a foundation for overall well-being, getting quality sleep is key to achieving goals and being present in daily life. Without it, you’re more likely to lack the stamina and energy to follow through on your ambitions.
To help people realize the foundational role sleep plays in everyday successes, Natrol — a leading sleep, mood and stress supplement brand based on Nielsen data — alongside Dr. Jess Andrade are working together to help people improve their sleep quality and habits so they can conquer their wellness goals this year and beyond.
“From consistent exercise to eating healthy and even daily journaling, it may seem like all your priorities are in order, but without sleep, you won’t be able to reap the full benefits of your hard work,” Andrade said.
“Often overlooked, getting quality sleep is a fundamental piece to improving overall wellness and it doesn’t have to be complicated. Creating small, achievable changes in our daily sleep routines can lead to long-lasting lifestyle habits for the better.”
Consider these tips from Andrade to help improve your sleep quality so you can achieve your goals.
1. Prioritize Movement and Light Exposure in the Morning
Whether you’re a yogi or prefer a simple stretch
when your feet hit the floor, movement and light during the day can help stimulate quality sleep later that night.
2. Understand Sleep Gains are Just as if Not More Important Than Gym Gains
If you’re focusing on fitness goals, you’ll need adequate sleep to see successful results. If you’re a morning workout warrior, schedule earlier bedtimes to ensure you get the recommended 7-8 hours of sleep. For evening workouts, aim to end your sweat session as early in the evening as possible; too much physical activity before bed can keep you up at night.
Do sleep needs change as adults grow older?
Adults know much about their health changes as they grow older, but health experts note that sleep requirements generally remain the same throughout adulthood. According to the National Institute on Aging, older adults need roughly the same amount of sleep as all adults. The Centers for Disease Control and Prevention notes that the recommended amount of sleep for adults is at least seven hours each day, and various organizations recommend adults get between seven and nine hours of sleep per night. Those recommendations can promote optimal health into one’s golden years, but that advice is not being heeded by a significant portion of the adult population.
The CDC Behavioral Risk Factor Surveillance System (BRFSS) tracked the sleeping habits of men and women between 2013 and 2022 and ultimately found that 37.5% of men and 36% of women were not getting enough sleep during that time period. The percentage of individuals not getting enough sleep was particularly high among adults between the ages of 39 and 64, among whom nearly four in 10 were falling short of the recommended daily amount of sleep. (MC)
3. Make Your Bedroom a Sanctuary
Make your bedroom a sleep sanctuary. Keep the room dark, noise-free and comfortable with the thermostat set at 65-67 F for better sleep conditions.
4. Set Nightly Rituals to Unwind
Create nightly rituals that activate circadian rhythms and allow your body to unwind. Consider activities that relax you the most, like taking a bath, reading a book, journaling or sipping decaffeinated nighttime tea.
5. Try Incorporating a Drug-Free Sleep Aid
If you follow good bedtime habits but still occasionally struggle to fall or stay asleep, try a low-milligram melatonin supplement, like those from Natrol, that are designed to help you get a good night’s sleep so you wake up refreshed and ready to conquer your goals.†
6. Follow the 10-3-2-1-0 method
To help you fall asleep and wake up feeling revitalized, Andrade recommends the 10-3-2-1-0 method: Decrease caffeine intake at least 10 hours before bed. Avoid eating bothersome foods 3 hours prior to heading to off to sleep. Engage in relaxing activities like reading at the 2-hour mark and cut out screentime with 1 hour to spare. Ultimately, these habits can lead to zero times hitting snooze the next morning.
Find more ways to improve sleep habits by visiting Natrol.com.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. (Family Features)
By Michele E. Buttelman Signal Staff Writer
As culinary tourism increases nationwide, local tourist boards throughout California are finding that establishing food and drink “trails” are a tasty way to increase tourism.
One of the newest arrivals on the “food trail” scene is the Oxnard Taco Trail.
Oxnard, just a short jaunt down Highway 126 from Santa Clarita has often seemed like the less popular step-sister to Ventura, but now is coming into its own as a tourist destination, thanks to a seemingly endless demand for tacos.
Find an impressive selection of food, not just tacos, as well as food trucks to sit down restaurants and casual cafes on the Oxnard Taco Trail.
For more information visit https://visitoxnard. com/food-drinks/tacotrail
They're Not Just for Tuesdays
The Oxnard Taco Trail isn’t a “one and done” experience, with more than two dozen eateries, you’ll find yourself coming back more than once to satisfy those taco cravings.
Birria Mi Rancho 715 S Oxnard Blvd.
Features Mexican shredded beef. This traditional beef dish is simmered with a unique blend of chilis and spices. Fresh handmade tortillas.
Cabo Seafood Grill & Cantina 1041 S Oxnard Blvd.
Handmade tortillas, table-side guacamole and if you’ve timed it right, the live Mariachi band will serenade you.
Carnitas El Rey 124 E 5th St.
This local, family-owned restaurant focuses on the artisanal craft of carnitas making. Everything is freshly made from scratch each day. Voted in the top 100 places to eat in the USA in 2017 by Yelp.
El 30 Mariscos Restaurant 606 N. Ventura Road
Traditional favorites and unique dishes including seafood, molcajetes, michelades, burritos and tacos.
El Chilito 733 S Oxnard Blvd.
This cocina serves up caldos del mar, tostadas and tacos. Try the Tacos Gobernador made with
three homemade corn tortillas filled with jack cheese and shrimp grilled with spicy sauce.
El Dorado 601 S Oxnard Blvd.
Try the spicy shrimp tacos along with the famous salsa or the crispy tacos with your choice of meat.
El Pollo Norteno 1290 S. Oxnard Blvd.
Since 1982, try the flame-grilled chicken and tritip.
House of Tacos 1045 S. Patterson Road
Order the signature “Our House Taco” made with handmade flour tortilla, melted cheese, pinto beans, cabbage, onion, cilantro and salsa.
Julian’s Aguachiles 155 E. 7th St.
A family-owned restaurant in downtown serving authentic Mexican food. Try the handmade tortilla tacos.
King & Queen Cantina 511 Town Center Drive Suite 3015
Enjoy a unique dining experience with curiously unique Mexican-inspired dishes.
La Gloria Market 430 S Oxnard Blvd #5950
Family-owned Mexican-style market offering authentic tacos, carnitas and natural fruit ice cream.
La Huerta Juice Bar 2826 E Vineyard Ave.
La Huerta serves Tijuana-style tacos stuffed with adobada, chorizo, Pollo, Carnitas and Asada and shrimp tacos made with Cebolla asada, lechuaga, tomato, salsa de chipotle and agrio crema.
La Vero’s Mexican Seafood & Bar 231 W 5th St. Homemade chips and salsa and tableside guacamole. Check out the chilaquiles with carne asada, carnitas, mole, soft tacos and barbacoa.
Lalo’s Family Restaurant 1601 N. Oxnard Blvd.
Opened in 2016, Lalo’s believes that Mexican gastronomy is an art, a combination of textures, rich flavors and colorful ingredients.
Los Remedios 1333 W. Gonzales Road
A friendly mom-and-pop restaurant with great pricing. Order the Caldo de Pollo.
Otani’s Seafood 608 S A St.
The Otani family has been serving Oxnard since the first business opened in 1908. Five generations and over 110 years later, Izuto “Izzy” Otani started
Otani’s Seafood in 1952. He turned his passion for fishing into the “Izzy Otani Fish Market” with original recipes that are still served today.
8 Regiones Comida Oaxaquena 633 W Hueneme Road
Experience the true flavor of authentic Oxaxacan cuisine. Choose between Asada, pastor, chorizo, mushrooms or chicken.
Ruby’s Café & Nightclub 348 S Oxnard Blvd.
Authentic Mexican and continental cuisine. Try the Trio Seafood tower. At night, Latin music and dancing.
Sabor Taqueria y Mariscos 128 E 6th St.
Home of the famous Fish Taco, Tacos Gobernador, Shrimp and Mahi Moriscos Tacos, Taqueria y Mariscos, Pizzadillas and Mega Burritos.
SeaSand Food Truck Oxnard Blvd and Eighth St
SeaSand Seafood is a popular food truck known for its fresh, flavorful menu. Offering fish tacos and empanadas, also order a side of the ceviche to complete your meal.
Tacos Don Chente 2131 N Oxnard Blvd.
Family owned serving traditional street tacos, breakfast burritos, enchiladas and menudo. Includes salsa bar.
Tacos El Brother 1635 S Oxnard Blvd.
Try the Puffy Taco, a Fluffy Crunchy Taco, or sink your teeth into the Hot Cheetos Tacos.
Tacos El Diablo 515 S C St.
Serving authentic, Mexican cuisine, with unforgettable tacos.
Tacos La Bonita 437 S C St.
Tasty tacos, burritos and tortas. This food truck also has a salsa bar. Order the barbacoa tacos. They also make their own tortillas.
Taqueria Cuernavaca 1801 Ventura Blvd A
Served with a modern flair, including street tacos and the Pizzadilla made with streak, pastor, sour cream, jack cheese, special red sauce, Cheetos and guacamole.
Yolanda’s Mexican Food 1601 Victoria Ave. #190
An Oxnard favorite in a waterfront setting. Try the chicken quesadilla taco, tacos del mar, or the shrimp quesadilla tacos.
FEATURE
The Timeless Look of an Italian Grotto in Your Home
Have you ever walked through a rustic, stone piazza in Italy — or dreamed of it — and wished you could bring a little of that look into your own home? You can. It’s a new design trend, using weathered stone and brick, which are normally associated with outdoor spaces, in your interior designs, creating warmth, timeless beauty and even a bit of drama in your home.
But stone and brick are heavy, oftentimes requiring structural reinforcements when using them in design. The solution? Manufactured stone veneer or MSV. Its lightweight composition simplifies installation without the need for those additional structural reinforcements. Simply put, it’s easier to use and gives the same look, feel and warmth.
What is MSV? It’s a concrete mixture that is hand-colored with iron oxide pigments and cast in flexible molds taken from natural stone or traditional brick. Use it for focal points like exterior entrances, interior foyers, mudrooms, fireplaces, walls or kitchen backsplashes.
MSV innovations like those from Westlake Royal Building Products help bring timeless architectural features like archways, fireplaces and textured accent walls into homes. You can use it outside, too, to bring character to patios and outdoor entertaining areas. Stone and brick veneer integrates well with a variety of other materials, adding an organic component that enhances both interiors and exteriors.
Here are some ways to add the timeless look of stone, brick and wood to your interior designs.
Ancient Inspiration
Infuse your home with Italian amorè! Turn your family room into an Italian grotto or your bathroom into an elegant spa with LoreioBrick, by Eldorado Stone. This linear brick veneer was inspired by ancient Roman architecture and lends a timeless air to the space. Pair it with beamed ceilings, wrought-iron fixtures and candles and you’ve got a modern bathroom with its roots in antiquity. Imagine earthy tones and neutral colors, blending classical and modern design.
The Warmth of Wood
Transform your den or family room into a contemporary lodge with Rivenwood, also by Eldorado Stone. Inspired by slender lengths of saw-cut barnwood, it’s rustic modern, with authentic wood details like nails, breaks and knots. It lends the feel of wide, open spaces, luxury ranch life and relaxing in front of the fire at the end of a long ride through the countryside.
A Mosaic of Color
Country Ledgestone by Cultured Stone is ideal for creating a textural mosaic around a fireplace or on an accent wall. Think “organic modernism” that combines organic textures and nature-inspired elements with minimalist design to create warm, re-
laxed spaces. The look is long and sleek, offering a relaxing, yet upscale feel to your indoor spaces.
A whisper of winter. Dutch Quality Stone’s Handformed Brick is a new, tumbled brick veneer. It brings to life old world craftsmanship, with every brick having a unique texture and artisanal charm.
The attention to detail adds a rich sense of lineage to the look of your new or renovated space. Handformed Brick is available in three colorways, including the new Snowpack color that was inspired by the crisp, clean essence of freshly fallen snow. The look of brick, stone and wood will infuse your walls with color, warmth and life, evoking images of ancient Italy, the open frontier or even a blanket of new snow. (SPT)
Tips for Seniors to Safeguard Their Mental Health
The wide-ranging impact and reach of mental health issues garnered considerable attention during the COVID-19 pandemic, when the virus as well as mandates designed to reduce its spread led to increased feelings of anxiety and isolation. Since then, life has returned to normal for billions of people across the globe, but many people, including seniors, continue to experience mental health issues.
The Pan American Health Organization reports that at least one in four older adults experiences a mental disorder such as depression, anxiety or dementia. And those figures will likely only grow, as population estimates indicate seniors will make up a greater percentage of the global population in the years to come.
Seniors dealing with mental health issues may feel helpless, but there’s much they can do to safeguard their mental health.
Socialize Regularly
A 2019 study published in The Journals of Gerontology, Series B: Psychological Sciences and Social Sciences found that older adults who socialized with people beyond their circle of family and close friends were more likely to have greater positive moods and fewer negative feelings. Unfortunately, a significant percentage of older adults report feeling isolated from others. According to the University of Michigan National Poll on Healthy Aging that was conducted in January 2023, one in three older adults reported infrequent contact (once a week or less) with people from outside their home.
Speak With a Mental Health Professional
Among the more troubling aspects of the mental health crisis affecting seniors is that the PAHO reports two-thirds of older adults with mental health problems do not get the treatment they need. Speaking with a mental health professional can help older adults in myriad ways. Such professionals can identify the issue that is prompting seniors to seek help and offer suggestions that can improve overall health and qualify of life.
Roundstone Insurance notes that reliance on digital behavioral health tools, including telehealth, was turned to both during the pandemic and ever since, and seniors can utilize such services if they have limited mobility and/or no one to help them make it to in-person appointments.
Volunteer
Many older adults are retired, and while ample free time may have seemed like the ultimate reward after a lifetime of working, many retirees experience a void once their life no longer has the structure that work can provide.
According to the independent nonprofit HelpGuide.org, retirement depression can compel retirees to feel as though they miss the sense of identity, meaning and purpose that came with their jobs, which can make some feel depressed, aimless and isolated.
Volunteering can help fill the void created by retirement, and the positive mental health effects of volunteering are well-documented. According to the Mayo Clinic, studies have shown volunteering increases positive, relaxed feelings and gives volunteers a sense of meaning and appreciation.
Exercise
A recent analysis of meta-studies found that exercise is a highly effective treatment for conditions such as anxiety and depression. Authors of the study, which was published in February 2023 in the journal BJM Sports Medicine, concluded that physical activity was 1.5 times more effective at reducing mild-to-moderate symptoms of various mental health conditions, including anxiety, depression and psychological stress, than medication or cognitive behavior therapy.
The study was an umbrella review and its authors concluded that physical activity should be a mainstay approach in the management of depression, anxiety and psychological distress. However, individuals who suspect they are dealing with any of these mental health issues are still urged to speak with a physician for assistance in treating their conditions.
No one is immune to mental health issues, including seniors. But older adults can take various steps to address their mental health and improve their overall health as a result.
FROM THE CITY MANAGER Step Into Nature!
By Ken Striplin Santa Clarita City Manager
Did you know that Santa Clarita ranks among the Top 50 cities in the United States on the 2024 ParkScore Index? This recognition highlights our City’s commitment to providing exceptional parks and outdoor spaces for everyone in our community. I am proud that since incorporation, we have added another 30 new parks, and created a comprehensive trail network. Whether you are enjoying lunch under the gazebo at Skyline Ranch Park or taking in the views of the rolling mountains at the top of Nadeau Trail in the Golden Valley Open Space, unique outdoor places like these are what makes our community so special. If you’re looking to explore the outdoors with family and friends, check out the City’s Community Hike program. Each month, our Outdoor Recreation team leads guided hikes through Santa Clarita’s vast open spaces. Recently, participants hiked the Central Park trailhead, where they reached the top of the hill and took part in a self-defense workshop. With 360-degree views of Santa Clarita, this
location is perfect for group activities that engage both body and mind.
Next month’s Community Hike takes place on March 21 at 6:00 p.m., at Central Park — but this time, attendees will collaborate on a mural at the summit. It’s the perfect way to stay active, be creative and connect with others in the community. These hikes are free and are family-friendly. For an entire list of monthly community hikes, visit SantaClarita.gov/OutdoorRecreation.
Looking to try a new trail but not sure what to expect? We’ve made it easier than ever. Santa Clarita’s trails are now available on the AllTrails app, giving residents and visitors access to maps, photos, trail lengths and difficulty ratings — all from the convenience of their phone. While you’re on the trail, you can also submit your own photos. Be sure to tag us on social media by using the hashtag, #HikeSantaClarita to be featured. Simply download the app on the Apple Store or Google Play and start exploring!
For families with young readers, Trail Tales at
Duane R. Harte Park offers a unique way to enjoy the outdoors. This interactive experience allows visitors to read a children’s storybook, page by page, as they stroll along the trail. Next month, the tale will feature the City’s mascot, Sammy Clarita in his children’s book, They Call it Puppy Love.
Ever wondered what it takes to keep Santa Clarita’s parks and open spaces thriving? This month, I sat down with Jerrid McKenna, the City’s Director of Neighborhood Services, to discuss how his team oversees the creation, maintenance and management of our 38 parks and thousands of acres of open space. From exciting new park developments like William S. Hart Park and Via Princessa Park to preserving our hiking trails, there’s a lot happening behind the scenes. To dive deeper into this topic, check out Santa Clarita Voices, our new podcast, streaming now on Spotify, Apple Podcasts and YouTube.
Ken Striplin is the City Manager for the City of Santa Clarita and can be reached at kstriplin@ santaclarita.gov.
Savory Protein Swaps for Lent
Convenient yet delicious meatless meals
Abstaining from eating meat during Lent is common practice for many, but it doesn't mean you have to deprive yourself and loved ones from delicious meals. Whether you observe Lent or are simply looking for new ways to replace traditional proteins for a meal or two each week, there are countless mouthwatering recipes you can turn to.
Consider Chamomile-Infused Jasmine Rice with Salmon, for example, with floral jasmine notes pairing nicely with earthy chamomile for an easy yet elegant feast that's ready in just half an hour. With its mild flavor, salmon offers a pleasing starting point for those easing their way into incorporating more seafood into their diets.
Although originally cultivated for the Kingdom of Thailand, you don't need to be royalty to enjoy premium Boil-in-Bag Jasmine Rice from Success Rice. In just 10 minutes, you can enjoy this sweetly aromatic solution that cooks up soft and fluffy every time for a unique flavor that complements seafood and more. It's also naturally gluten free, Non-GMO Project Verified and free of MSG and preservatives.
Another option for swapping out traditional protein is with plant-powered meals. Even picky eaters can find plenty to love in this savory Crunchy Thai Peanut and Quinoa Salad. Quick to prep, it's a perfect answer for busy weeknights that calls on the power of peanuts and quinoa to replace protein
Crunchy Thai Peanut and Quinoa Salad
from your usual favorites.
This convenient, crunchy dish calls for light, nutty Success Tri-Color Boil-in-Bag Quinoa that's packed with protein, all nine essential amino acids and fiber, making it perfect for Lenten meals from salads and bowls to veggie-forward casseroles and even muffins.
Find more Lent recipe inspiration and meatless meal ideas by visiting SuccessRice.com.
Chamomile-Infused Jasmine Rice with Salmon
Prep time 10 minutes
Cook time 20 minutes
Servings 4
1 bag Success Jasmine Rice
Chamomile-Infused
Jasmine Rice with Salmon
4 bags chamomile tea, divided
4 tablespoons butter, divided
4 tablespoons lemon juice, divided
2 tablespoons fresh chives, finely chopped, divided
1 1/2 teaspoons salt, divided
1 teaspoon pepper, divided
4 skin-on salmon filets (5 ounces each)
1 bunch asparagus, woody ends trimmed
Preheat broiler. Prepare rice according to package directions, adding three tea bags to simmering water with rice to infuse with tea flavor.
Transfer rice to large bowl. Tear remaining tea bag; mix half with 2 tablespoons butter and melt in microwave to infuse butter.
Mix infused butter, 2 tablespoons lemon juice, 1 tablespoon chives, 1/2 teaspoon salt and 1/4 teaspoon pepper; fold into rice and set aside.
Arrange salmon and asparagus on foil-lined baking sheet. Drizzle remaining butter over
salmon and asparagus. Season with remaining salt and pepper. Broil 9-11 minutes, or until salmon begins to flake and asparagus is tender.
Serve salmon and asparagus with rice. Drizzle salmon with remaining lemon juice and garnish with remaining chives.
Crunchy Thai Peanut and Quinoa Salad
Prep time 10 minutes
Cook time 10 minutes
Servings 4
1 bag Success Tri-Color Quinoa
1 1/2 cups shredded cabbage mix
1/2 cup cilantro, roughly chopped
2 tablespoons fresh mint, roughly chopped
1/2 cup English cucumber, thinly sliced
1/2 cup carrots, shredded
1/2 cup red bell peppers, thinly sliced
1 tablespoon soy sauce
1 teaspoon fish sauce
1 teaspoon sesame oil
1 teaspoon honey
1 teaspoon white vinegar
1/4 cup peanuts, roughly chopped
Prepare quinoa according to package directions. Cool.
Mix cooled quinoa with cabbage, cilantro, mint, cucumber, carrots and bell peppers.
In small bowl, whisk soy sauce, fish sauce, sesame oil, honey and vinegar.
Add dressing to quinoa and toss to combine. Top with peanuts. (Family Features)
ENTERTAINMENT
An Unnervingly Effective Psychological Body Horror Film
By Richard Roeper Signal Contributing Writer
‘Rounding’
(out of four)
Doppelganger Releasing presents a film written and directed by Alex Thompson. No MPAA rating. In theaters and on demand.
Director Alex Thompson made great use of Chicago-area locations in “Saint Frances” (one of the best films of 2019) and again in last year's moving family drama “Ghostlight.” In between those two productions, Thompson turned to Elmhurst among other locations for the brooding and unnervingly effective psychological body horror film “Rounding,” which is only now getting a commercial release and is just the ticket if you're looking for a low-budget chiller with vibes of Stephen King and M. Night Shyamalan.
This is one of those movies where on a handful of occasions, you feel the urge to look away from the screen or at least squint a bit, because you know something truly
a r n o M i n aT e d s h o r T F i L M s - L i v e ac T i o n Sun: 10:30 AM
B e co M i n g L e d Z e p p e L i n C Sun: 4:10 7:10; Mon: 1:10 4:10; Tue to Thu: 1:10 4:10 7:10
Becoming Led Zeppelin explores the origins of th s iconic group and the r meteoric rise n ust one year aga nst all the odds
c a p Ta i n a M e r i c a: B r av e n e w wo r L d C 1:10 4:10 7:10
Anthony Mackie returns as the high-fly ng hero Sam W lson, who s official y taken up the mantle of Capta n Amer ca
i’M s T i L L h e r e C Sun: 10:00 AM
Eunice Paiva a mother of five chi dren s forced to re nvent herself after her family suffers a violent and arbitrar y ac t by the government
pa d d i n g To n i n p e ru B 1:20 4:00 7:00
The h ghly anticipated th rd Paddington film brings Paddington’s stor y to Peru as he returns to vis t his be oved Aunt Luc y
d o g M a n B 1:00 3:10 5:15 7:30
When a dog and a po ice officer are injured together on the job, a l fe -saving surger y changes the course of h stor y when Dog Man is born
n o oT h e r L a n d Sun: 10:20 AM
For half a decade, Base Adra, a Pa estinian ac tiv st, fi ms his community of Masafer Yatta be ng destroyed by Israel s occupation as he bui ds an
(and wonderfully) dreadful is about to happen. But you're not going to look away, because that's the chilling fun of it.
Filmed in wintry tones by director Thompson (who co-wrote the script with his brother Christopher Thompson) and director of photography Nate Hurtsellers, and accompanied by an evocative score from Quinn Tsan and Macie Stewart, “Rounding” features a star-turn performance by Steppenwolf Theatre's Namir Smallwood as a medical student named James Hayman.
After James experiences a crushing, traumatic episode involving an assisted suicide attempt, he transfers to a rural hospital in the small (and fictional) town of Greenville in search of a fresh start. Under the mentorship of the wise Dr. Harrison (Michael Potts), James and his young colleagues make their rounds (hence that title of “Rounding”),
Top 10 Movies
Oct. 28, 2024
1. Dog Man (PG) Pete Davidson, Poppy Liu
2. Heart Eyes (R) Alex Walker, Lauren O’Hara
3. Love Hurts (R) Ke Huy Quan, Ariana DeBose
4. Mufasa: The Lion King (PG) Aaron Pierre, Kelvin Harrison Jr.
5. Companion (R) Sophie Thatcher, Jack Quaid
6. One of Them Days (R) Keke Palmer, SZA
7. Becoming Led Zeppelin (PG13) Led Zeppelin, Jimmy Page
8. Flight Risk (R) Michelle Dockery, Mark Wahlberg
9. Sonic the Hedgehog 3 (PG) Jim Carrey, Ben Schwartz
10. Moana 2 (PG) Auli’i Cravalho, Dwayne Johnson
reviewing each patient's status and care plan — and in some cases, delivering the worst news possible.
Even as James strives to get along with his colleagues and connect with his patients, he's struggling with the voices inside his head — and a bum foot that gets increasingly, horrifically worse. There's also the possibility of demons lurking in the shadows — real monsters, though that might be all in his imagination as well. (The crisp editing and judicious use of shadows and light keep us guessing.)
James knows he's in a fragile state of mind, but that doesn't shake his unwavering belief that something is wrong with the diagnosis of 19-yearold Helen (Sidney Flanigan from “Never Rarely Sometimes Always”), a frequent patient who has experienced a severe asthma attack. Helen's overly protective mother, Karen (Rebecca Spence), is adamant that Helen undergo a risky lung transplant, but James begins to suspect Karen might be manipulating Helen's condition. Could this be a case of Factitious Disorder Imposed on Another (formerly known as Munchausen Syndrome by proxy), a la “The Sixth Sense?”
Even with a running time of 90 minutes, “Rounding” has a few lulls and unnecessary detours. (A somewhat gimmicky device has Dr. Harrison sending James to an acting class to work on his people skills.) Still, we're held in the grips of dual mysteries — one involving that psychologically damaging episode from James' past, the other centering on Helen's condition and whether she needs to be saved via surgery, or saved from her mother.
There's something absolutely visceral about the depictions of stress levels in this story. Smallwood is superb in his portrayal of James, who is either going to get it together or fall apart. Lives are in the balance. Copyright
What To Know About Bipolar Disorder
The World Health Organization reports that tens of millions of individuals across the globe are living with bipolar disorder. Despite that prevalence, many people still have misconceptions about bipolar disorder, including the notable but false notion that the condition and schizophrenia are one and the same.
A greater understanding of bipolar disorder can help the millions of people who have it and may compel others to seek treatment that can be highly effective.
What is bipolar disorder?
The WHO notes bipolar disorder is a mental health condition in which mood swings from one extreme to another are the primary characteristic. Bipolar episodes may be manic or depressive, and each has its own unique characteristics. In addition, the National Institute of Mental Health reports that a person with bipolar disorder may experience “mixed” episodes, which include symptoms of both manic and depressive episodes.
When a person is having an episode, the symptoms last a week or two, or even longer, and are present every day for most of the day.
What
is a manic episode?
A manic episode is characterized by a person experiencing an extremely high mood. The NIMH notes that symptoms of a manic episode may include:
• Feeling very up, high, elated, or extremely irritable or touchy
• Feeling wired and more active than usual
• Racing thoughts
• Feeling a decreased need for sleep
• Speaking rapidly about various subjects, which the NIMH notes can be characterized as “flight of ideas”
• Excessive appetite for food, drinking, sex, or other pleasurable activities
• A feeling that one can do many things at once without growing tired
• Feeling unusually important, talented or powerful
What is a depressive episode?
The WHO notes that a depressive episode is contrary to a manic episode and marked by a depressed mood that makes people feel sad, irritable and/or empty. People experiencing a depressive episode may lack interest in or get little pleasure from activities they previously enjoyed. According to the NIMH, additional symptoms of a depressive episode include:
• Difficulty concentrating or making decisions
• Changes in sleep patterns, including difficulty falling asleep, waking up too early, or sleeping too much
• Speaking slowly, feeling unable to find anything to say, or frequent bouts of forgetfulness
• Inability to perform even simple tasks
• Feeling hopeless or worthless or thinking about death or suicide
Are symptoms the same for everyone?
The NIMH notes that symptoms of bipolar disorder may be milder for some than others. That’s an important distinction, particularly for people with a family history of bipolar disorder. The NIMH notes that the exact cause of bipolar disorder is unknown, but research has shown that people with certain genes are more likely to develop the condition than others. But just because a relative exhibited symptoms in a certain way does not mean an individual will show signs in the same way.
How is bipolar disorder diagnosed?
A health care provider will consider the severity, length and frequency of an individual’s symptoms and experiences after conducting a physical exam to rule out other illnesses. A referral to a mental health professional also is standard before a diagnosis of
bipolar disorder is made. Bipolar disorder affects tens of millions of people across the globe. Treatment for the condition is highly effective, and individuals exhibiting symptoms of bipolar disorder are urged to speak with a health care professional. (MC)
CELEBRITY NEWS
QIs it true that “Buffy the Vampire Slayer” is coming back? Will it be a TV series or a movie?
— G.A.
ASarah Michelle Gellar, who rose to stardom after playing the titular role in the WB series “Buffy the Vampire Slayer” from 1997-2003, has confirmed that a reboot series is in its early stages of development. The actress shunned the idea of such a project for years, especially after the show’s creator Joss Whedon was canceled by Hollywood for numerous allegations of misconduct.
However, Gellar changed her mind recently when one of the original show’s executive producers, Gail Berman, introduced her to Oscar-winning director Chloe Zhao (“Nomad-
BOOK REVIEW
QWhy is there not going to be a new season of “The Bachelorette” this year? Has it been canceled?
Aland”). Both women convinced Gellar that their vision was one that would honor Buffy and her legacy.
According to the Los Angeles Times, the new series, which is being developed for Hulu, will center on a new, younger slayer, much like Buffy was as a teen. Gellar will also star, but it’s not known yet which beloved characters from fictional Sunnydale, California, will also return.
BookTrib’s Bites
I Will Take You Home
By Rebecca Cupcake Tinnes
This moving and inspiring collection of animal rescue stories begins in the late Nineties when Rebecca discovers a neighboring high-kill animal shelter. Her short, meaningful, and entertaining stories share how and why she created a nonprofit dedicated to saving cats and dogs at the Animal Adoption Center in Jackson Hole, WY. Most importantly, her essays enlighten and invite readers to help our country become a no-kill nation. The stories fluctuate from experiencing overwhelming emotions in a high-kill shelter to the laugh-out-loud insanity of living with a houseful of animals. These are the memorable, meaningful stories of one woman’s determination to make a difference for the cats and dogs on death row. The book is for everyone who loves animals and those looking for inspiration to do more.
— M.E.
No, “The Bachelorette” hasn’t been canceled, but it has been put on hiatus. It normally airs a new installment in the summer following “The Bachelor,” which recently premiered on ABC for its 29th season. However, no reason has been given for why its female counterpart is being put on the shelf indefinitely.
The ratings for Jenn Tran’s season last year were no worse than Charity Lawson’s the year before, but Tran did have a heartbreaking ending. She proposed to her chosen suitor Devin Strader, only to have him break up with her (via phone no less) before the “After the Final Rose” live reunion. Fortunately, Tran ended up meeting her current beau, Sasha Farber, when she was paired up with him on “Dancing with the Stars.”
According to Entertainment Weekly, this isn’t the first time the show has taken a long break. The magazine stated: “After three consecutive Janu-
The Forgotten Man: A Journey Through the Ashes
By Stanley S. Seidner
A powerful epic that chronicles the adventurous life of David Wdowinski, a tragic and brilliant psychiatrist, Holocaust survivor, and Revisionist leader during the epoch of the Warsaw Ghetto Rebellion. The author uses 50 years of painstaking research to weave a gripping tale from unpublished documents — including family letters, diaries, and previously unknown evidence — creating a spellbinding narrative that takes readers from the times of murderous pogroms and nationalist anti-Semitism through the Holocaust.
ary premieres, ‘The Bachelorette’ took two years off in 2006 and 2007 before returning with season four in 2008, which, in turn, resulted in the show moving to a summer launch date.” As for who will eventually follow in Tran’s footsteps, we’ll just have to wait and see!
QWho is the new female judge on “The Voice”? I know she’s a singer, but I’ve never heard of her before.
— S.K.
AWhile she looks much younger, 31-year-old Kelsea Ballerini is a new coach on the latest season of the singing competitive reality show “The Voice.” Growing up in Knoxville, Tennessee, Ballerini became the first solo female country music artist to earn a No. 1 hit with her debut single (“Love Me Like You Mean It”) since Carrie Underwood accomplished the same. In the next decade, Ballerini would go on to be nominated for five Grammy Awards. Underwood, who is now 41 years old, has taken home eight Grammys since winning “American Idol” in 2005.
©2023 King Features Synd., Inc.
Vividly evoking Wdowinski and his turbulent times, this is a riveting historical psychological portrait of a man many considered to be a paragon of strength and virtue. Arguably the controversial apotheosis of heroic leadership in the Warsaw Ghetto, Wdowinski gave critical testimony at the Eichmann trial and helped to establish a Jewish State. Devastating and unflinching, the book masterly reveals a story of devastating loss and its consequences upon personal identity.
Progress Not Perfection
By Alison Ashby
In the manner of Mary Karr’s Lit, this is a raw and mesmerizing addic-
tion memoir from a new and upcoming author which explores her unique story of alcohol addiction and the drastic impact it had on her life and career.
Alison Ashby was not always an alcoholic. An ambitious, strait-laced child and academic young adult, Ashby became a dedicated teacher and social worker. A talented writer and insightful cultural observer, Ashby describes how she hid a terrible and destructive secret from her family, husband, and co-workers.
With gripping passages, Ashby’s story is a cautionary tale filled with unforgettable description of severe Alcohol Use Disorder and subsequent brushes with disaster. But the center of the book is her journey from an alcoholic teetering on the edge of mortality to proud woman in recovery.
With breathtaking honesty and injections of humor, Ashby delivers a riveting message of hope, courage, and resilience.
BookBites is presented by BookTrib. com.
Sarah Michelle Gellar as Buffy in “Buffy the Vampire Slayer.”PHOTO COURTESY OF WARNER BROS.
Color Your Kitchen: Butter Makes Everything Better
The psychology of color reveals what most people already know: Color can evoke strong emotions. Members of the design team at Whirlpool Corporation are well versed in how color impacts mood, which is one of the reasons they spent years researching color trends to identify the best possible choice for the KitchenAid® 2025 Color of the Year: Butter.
“The Color of the Year program is specifically led by the Whirlpool Color, Finish and Material team. We spend years analyzing interior design, social, cultural and aesthetic trends to help determine the new Color of the Year — a decision that is often many years in the process,” said Brittni Pertijs, design manager: color, material and finish at Whirlpool Corporation.
“Color of the Year focuses on a specific colorway to express the emotions people want to feel that year.”
This year’s choice for Color of the Year: Butter
It’s not just for baking anymore! This modern yellow with a creamy, satin finish imparts a uniquely comforting vibe, with a nostalgic aura all its own.
“As a result of our trend tracking, our team saw yellow continually pop up,” said Pertijs. “Knowing we wanted to tap into comfort and nostalgia, this soft, energizing butter yellow felt like the perfect marriage of all those elements.”
According to a 2024 online Ipsos Survey, nearly 3 in 4 consumers (72%) agree that a buttery yellow color radiates warmth and comfort, and 67% associate the color with a sense of richness and creaminess - making it a top choice for creating a welcoming atmosphere in the kitchen. More than half (52%) connect the hue with comforting homemade meals, and the same percentage agree that a buttery yellow color transports them back to nostalgic childhood memories. A majority of consumers (64%) also connect this color to the simple pleasures in life.
“The color yellow has the ability to transport you back in time, evoking some of your warmest memories,” added Pertijs. “The color might
remind people of kitchens from the 1950s or 1960s that were decorated with a similar soft yellow color. While it echoes past kitchens, Butter feels fresh and modern, leaning into present-day design trends. It’s a classic neutral that will last over the years.”
Design tips How to make the most of this year’s color
To maximize the warm, comfy vibes of this year’s Color of the Year, you can choose to upgrade to the new KitchenAid® Stand Mixer in Butter. The Butter Stand Mixer works well as a design feature in any style of home, from eclectic and traditional styles to clean and contemporary spaces. It’s also created to fit in perfectly with the latest kitchen designs and finishes.
While some may recall the Majestic Yellow color, “that was developed in 1995, which was reflective of interior trends such as red cherry woods and glossy countertop finishes. The new Butter model represents today’s design trends, in which woods are more natural and countertops are matte and satin,” explained Pertijs.
For anyone looking to accessorize or update their kitchen this year, the Butter Stand Mixer complements various shades of blue well, including periwinkle blue. If you’re looking to mix and match it with other appliances, Butter looks great with the KitchenAid Blue Velvet colorway, or more muted tones like sage green.
Pertijs also recommends pair-
ing the Butter Stand Mixer with the KitchenAid® Bread Bowl attachment: “They go together like bread and butter (pun intended)!”
Make your kitchen more cozy,
comforting and welcoming this year with the rich color of Butter. You can learn more about this year’s KitchenAid® Stand Mixer Color of the Year at KitchenAid.com. (BPT)
Pet Corner
Tips For Successful Dog Training Sessions
After providing a safe home, veterinary care and nutritious food, the best thing a pet owner can do for a dog is provide adequate behavioral training. Some of the issues that result in pet surrenders can be traced to behaviors that might have been quashed had the dog undergone thorough obedience training.
All dogs can benefit from learning basic commands, and the Royal Society for the Prevention of Cruelty to Animals says successful training is a rewarding part of dog ownership.
There are many things one might want to teach a pet and a variety of strategies to pursue that training. These tips can help anyone successfully train their dog, leading to a an even stronger relationship between owner and pet.
Elect a Dog Trainer
If a dog resides with many people in the household, select one person who will be the primary trainer to establish the ground rules of the training sessions. If multiple people bring various styles to the dog training, that could result in inconsistencies that confuse the animal. Once the training sessions have proven successful, the trainer can share what he or she is doing with others in the home and they can mimic the same commands and gestures.
Use Positive Reinforcement
According to Small Door Veterinary, almost all vets agree that positive reinforcement training is the most effective method of training a companion animal. This type of training rewards good behavior rather than punishing bad behavior. The American Kennel Club says training is more successful when owners identify what the dog finds reward-
Aing. Some dogs are very food-motivated, while others might be willing to work for play sessions or just verbal praise.
Consistency is Best
Always use the same word and intonation when asking a dog to do something. Everyone in the home also needs to be on the same page with rules, which means that if one person says ÒnoÓ to the dog on the furniture and another says Òyes,Ó the dog will end up confused.
Pets and Cancer
ccording to the National Canine Cancer Foundation, certain dog breeds are more likely to develop cancer than others. The NCCF notes that data supports the notion that genetic characteristics contribute to higher rates of cancer, though more research is needed to understand precisely which factors are behind a greater cancer risk.
The Merck Veterinary Manual notes that Golden Retrievers, Boxers, Bernese Mountain Dogs, and Rotweilers are more likely to develop cancer than other breeds. Cancer is a more notable threat to dogs, particular purebred canines, than some dog owners may recognize. In fact, the NCCF reports that 25% of all purebred dogs die of cancer. Those figures are even higher among purebreds that live beyond 10 years, as 45% of such dogs are likely to succumb to cancer. (MC)
Patience is Key
Although dogs can read human body language and gestures, they do not actually comprehend all language, says the AKC. It can be some time before a dog understands all training requests.
Start Small and Build Up
Teach a dog commands incrementally and reward each step of the learning process. For example, reward the “stay” command even if the puppy only stays for a second or two. Later on, build up to longer durations of staying still.
Praise Small Things
It is easy to get caught up in the end goal of training, but experts note little victories are equally important. Praising the pet when he or she does something right, even if it is a small thing, will keep the motivation going.
Finish Positively
End all training sessions with something the dog knows so that the session will end on a high note. If training does not come easily after many weeks of going it alone, pet owners may want to seek the help of a professional dog trainer. Professionals also can be helpful for those pet owners who want to break dogs out of unsavory behaviors, such as leash aggression or excessive barking. (MC)
Establishing Kids’ Roles in Caring for the Family Pet
Children and pets living together can make for a boisterous but happy household. Having pets is an ideal opportunity to introduce children to some measure of responsibility, and it may encourage youngsters to become advocates for animal welfare.
Pets need all sorts of care and companionship. Introducing children to age-appropriate pet-related tasks can set the groundwork for a lifetime of loving and caring for pets. Children shouldn’t be given all of the responsibilities of caring for pets, but there are some notable roles they can play.
Teach Gentle Interactions
Toddlers and even kindergarteners may be unaware of how rough they are being. Therefore, they will need a lot of supervision and reinforcement to learn how to be gentle when petting or engaging with companion animals. Young children also may think that pets are toys and that there are no consequences when animals are handled roughly. Parents and other caregivers may need to spend a lot of time emphasizing gentle play with pets.
Start Off With Play Sessions
Playing together is a great way for kids and pets to bond and get some exercise. Purina behaviorist Dr. Annie Valuska suggests games like high-five,
rolling over, finding treats in hidden places, and practicing tricks or commands. Children also may be able to do short training sessions with pets, like helping them get acclimated to a new pet carrier or wearing a leash.
Family Vet Visits
Children can learn a lot about pet health and care at the vet’s office. Bring them along to help out and see what is involved in routine visits. Kids can soothe and distract the pet during vaccines and watch how a vet assesses an animal’s overall health. Watching a pet go through a physical examination also may help a child become more brave in relation to his or her own medical check-ups.
Participate in Feeding and Bathing
Children can be responsible for putting pre-measured scoops of food in the bowl for feeding and help refill the water. Kids also may be able to offer treats to pets who are able to take them gently out of hand.
When it comes time to groom a pet, children can assist with scrub downs in the tub or at a grooming station in a nearby retail store. More hands available can help wrangle a wet and slippery animal, after all. Kids may find it soothing to brush pets, but they must do so gently.
Quiet Time
Pets need opportunities to rest, and children should understand that quiet time means the pet should be left alone. Kids can help set up a cozy napping spot where a dog or cat can retreat when they need some rest.
Children can be taught responsible pet care when their parents feel they’re ready. With trial and error, family members can see where kids’ strengths lie in caring for pets and gauge the animals’s tolerance for interaction with youngsters. Pet owners must remember to ensure young children and animals are never together without adult supervision. (MC)
Transform Your Garden These Award-Winning Plants and Products
As winter turns into spring, it’s time for gardeners to consider which plants they’ll cultivate in planters, pots and gardens. If you’re in the midst of planning your garden and need inspiration, Green Thumb Award-winning products are a great place to get inspiration.
The Green Thumb Award is an annual competition recognizing outstanding and innovative new plants and garden products. Winners are selected through two categories: the People’s Choice Award, voted on by the public, and the Professional Choice Award, determined by a panel of expert horticulturists from the National Garden Bureau (NGB).
Whether you’re a novice or an old pro, check out these remarkable plants and tools that can help you take your gardening to the next level in 2025.
Calibrachoa LIA™ Abstract Lemon Cherry
The LIA™ Abstract Lemon Cherry Calibrachoa is the newest addition to the LIA™ series. It dazzles with vibrant golden-yellow blooms accented by a bold cherry-red splash, making it an irresistible choice for any garden. Designed with a controlled, semi-trailing growth habit, this lovely annual variety is perfectly suited for hanging baskets and combinations.
Broccoli Purple Magic F1
Purple Magic is the first purple-stem, purple-headed broccoli in the world! These nutritious large, dome-shaped heads weigh about 1 pound each and are very high in anthocyanin - a plant-based chemical
called a flavonoid thought to be useful in preventing cancer and inflammation. This annual grows well in all regions of the U.S. and matures about 90 days after harvest from transplant.
Crescent Too® Circular Positive Planter Collection
Winner of both the People’s Choice and Professional’s Choice awards in the garden product category, the Crescent Too® Circular Positive™ planter collection is revolutionary. Each planter is made with UBQ™, a climate-positive material upcycled from landfill waste, helping gardeners of all levels minimize waste. With TruDrop Flex Self-Watering Containers and Emma Planters, these products promote a circular economy and sustainable consumption.
Philodendron Prismacolor™ Orange
You Gorgeous™
Winner of both the People’s Choice and Professional’s Choice awards in the houseplant category, this tropical philodendron is a living kaleidoscope of citrus-inspired colors with a warm orangey glow reminiscent of a sunrise over a tropical grove. Its elongated, spade-shaped leaves emerge with a mottled bright orange color, then slowly fade to a marbled tapestry of gold and green, brightening your space even in the dim days of winter.
Butterfly Bush Little Rockstars Red
Check out the Butterfly Bush Little Rockstars Red, a People’s Choice-winning perennial that is part of a new compact series of Buddleia. Its beautiful, large, cone-shaped inflorescences are perfect for small pot production, offering a complete color assortment and all-season flowering.
Hydrangea FlowerFull® Smooth
a delightful touch to any garden. This Professional’s Choice winner is known for its distinctive, tubular petals that resemble seashells. Its beautiful palette of soft pinks and whites adds a romantic flair to flower beds and arrangements. The blooms also make excellent cut flowers and offer a long vase life (7-10 days) that ensures that you can enjoy their beauty indoors as well.
Basil Everleaf Lemon
Basil Everleaf Lemon is the first lemon basil bred for this collection, which features basil plants that are tall, upright and highly branched, offering plenty of harvest potential. This particular annual is very late to flower — up to eight weeks later than standard basil — so you can enjoy its tasty leaves all season long. Its bright lemon flavor is a perfect addition to dressings, marinades and fresh salads. This versatile plant performs well in ground and in patio containers.
Hellebore JWLS Endless
Hellebores are a must-have plant for gardeners wishing to join in on this year’s Garden of Nostalgia and Romance design trend. This plant was selected as a Professional’s Choice winner for its abundant and long-lasting blooms and features glossy, dark green foliage topped with upward-facing flowers that start out green and transition to a beautiful white. Best of all? This perennial variety offers an extended bloom season in zones 5-9.
Burning Bush Fire Ball Seedless™
The FlowerFull® Smooth Hydrangea stands out with bold blooms and sturdy upright stems that won’t flop in the wind and rain. With two to three times more blooms per season than other smooth hydrangeas, this perennial shrub makes an outstanding focal point plant for your garden. Disease-resistant, low-maintenance, and maturing at just 3 to 4 feet tall, it’s the perfect choice for small and big landscapes.
Cosmos Sea Shells Red
Cosmos Sea Shells Red is a charming and
Burning Bush Fire Ball Seedless is the only seedless, sterile, non-invasive burning bush (Euonymus alatus) on the market! Developed by Dr. Tom Ranney and his crew at the Mountain Horticultural Crops Research Station in North Carolina, this shrub has won the Professional’s Choice award for being truly innovative. It has all the durability and inferno-red color that you expect from burning bush but no risk of spreading into wild areas like its conventional counterparts. Whether you choose one (or all) of these extraordinary plants and products, your indoor and outdoor green spaces will be sure to please and impress. To learn more, visit NGB. org.
Broccoli Purple Magic F1
Burning Bush Fire Ball Seedless
Butterfly Bush Little Rockstars Red
Hellebore JWLS Endless
A Second Wind: Coping With Loss
By Mary Petersen Signal Staff Writer
Last month as we watched in horror, fires burned over 16,000 structures in Pacific Palisades and Altadena. Weeks later in Santa Clarita, the Hughes Fire erupted in Castaic.
At the time, we were hosting two high school girls from Taiwan who were part of a school tour that had traveled to Santa Clarita. On the day of the fire, the Taiwanese students were taking classes at SCVI (Santa Clarita Vally International School) in Castaic. The school was evacuated early that afternoon, and we made our way through dense traffic to bring them home.
Just hours later, we were warned that our home was on alert to evacu-
ate. Reassuring our guests and trying to remain calm, we packed what we could in case of evacuation. After loading our cars, we waited. When the fickle wind changed direction, we no longer had to evacuate, and our home was safe.
The experience made me realize that other than packing the essentials like documents, clothes, water and medications, I don’t really know what to take out of a home we’ve lived in for 36 years. Is it photos? My mother’s sterling silverware, treasured childhood mementos?
My daughter and her family were also preparing to evacuate, and she was packing what she deemed important — every pre-school art project and 1st grade homework award from her young sons, boxes of photos and greeting cards, children’s books inscribed by loving relatives. A suitcase full of far more things than she could ever take with her. Emotion plays a powerful role when thinking
Seniors can boost energy with the right foods
Anutritious diet is a key component of a healthy lifestyle. And for seniors, the right diet can be a key part of treating any number of health issues. In fact, changing one’s diet may be something seniors can consider if they are feeling sluggish.
Food can be a helpful ally for seniors dealing with fatigue and low energy. WebMD says eating a balanced diet is one of the ways to improve low energy levels.
Whole grains Switching refined grains for whole grains is a good way to boost energy. These grains are full of complex carbohydrates that help boost metabolism and provide energy. They’ll also work longer in the body than the more refined options. Swap out “white” products like breads and rices for whole wheat or brown rice.
Lean protein sources While protein does not give the same quick boost of energy as a high carbohydrate meal, it will help fuel the body and keep a person feeling full longer. According to Discovery Senior Living, protein helps increase concentration levels, produces stronger muscles and helps maintain optimal blood sugar levels. Chicken, tuna and legumes are some notable protein sources.
Nuts Most nuts are a complete package that provide healthy fats, proteins and amino acids that are good for the body. The fiber and carbohydrates in nuts digest more slowly and help provide a steady supply of energy throughout the day. Replace croutons in salads with nuts, or sprinkle some nuts on oatmeal at breakfast.
Fruits and vegetables Berries, sweet potatoes, dark, leafy greens, and other produce are low-calorie, low-sugar options for snacks and sides that boost health. They’re full of fiber and antioxidants that can ward off illness, and they can provide an energy boost as well. Berries and vegetables can be added to smoothies or salads. (MC)
about treasured possessions.
Researcher and therapist Daniel Dashnaw explains, “Possessions carry symbolic meaning far beyond their material worth. A wedding ring, a child’s artwork, or even a favorite chair can evoke deep emotional connections. A family photo album represents shared history; a childhood toy symbolizes innocence and comfort. When these are lost, the grief is not just for the object but for the memories and emotions tied to it.”
For those who lost everything in the fires, this loss is a complex, layered experience that defies closure. It can leave survivors in a state of emotional limbo, attached to something that no longer exists. Researcher and therapist Dr. Pauline Boss refers to this as “ambiguous loss, a type of grief that is not clearly defined or resolved.”
Therapists suggest that in recovering from this trauma, it’s important to honor what was lost while rec-
ognizing the possibility of rebuilding. In this way survivors can create space for both grief and resilience. By building resilience and receiving compassionate support, survivors can learn to reclaim a sense of purpose and meaning. They can integrate the loss into their lives without being defined by it.
Loss is a powerful teacher. It reminds us that our true worth lies in who we are, not in what we possess. It lies in our relationships, our values, and our inner resilience. Loss does not have to define us. Through these challenging moments, we can discover a deeper sense of purpose, clarity, and meaning.
Mary Sortino Petersen is a retired COC English instructor, 36-year SCV resident, and two-time breast cancer survivor. She welcomes your comments at asecondwind.signal@gmail. com.
SOLUTIONS
COMMENTARY
California’s Education Letdown
By Dan Waters
When Gov. Gavin Newsom issues one of his periodic boasts about California’s superiority vis-a-vis other states — particularly those with conservative politics such as Texas and Florida — he conveniently omits aspects that are less than admirable. The exclusions include poverty, homelessness, unemployment, and utility and housing costs. One of California’s starkest letdowns is the consistent failure to help elementary and middle school students achieve higher test scores in basic skills. Simply put, California’s education system is not only behind most other states, but even trails those Newsom and other Californians consider culturally backward. California schools have not yet recovered from the losses suffered during the COVID-19 pandemic.
This harsh reality is revealed in the latest testing by the National Assessment of Educational Progress. “The latest scores show mostly no progress,” EdSource, a nonprofit news outlet devoted to charting California’s education trends, reported. “Scores in fourth and eighth grade reading fell again, leaving California 9 points and the nation 8 points below 2017. Math was mixed — up in fourth grade, but not enough to catch 2019, with eighth grade taking another dip.”
EdSource found that average scores “mask widening disparities between the highest- and lowest-performing students. On fourth grade reading, student scores at the 90th achievement percentile fell 1 point between 2019 and 2024, and scores at the 75th percentile fell 3 points. However, scores for students in the 10th percentile fell 10 points, and for students in the 25th percentile, they fell 8 points.”
Stubbornly low levels of reading and math skills among elementary and middle school students are worrisome because they must be mastered to navigate high school and college classes or job training. The lapses not only affect students’ chances to become successful adults but also the state’s needs for an educated workforce.
Current data underscore that negative effect. While California has a huge homeless population and more than a million members of its labor force are jobless, employers are also finding it difficult to fill job vacancies with workers who are either skilled or can be trained.
California has been lagging behind other states for decades and has a chronic “achievement gap” between poor or English-learner students and those from more privileged circumstances. More than a decade ago, then-Gov. Jerry Brown and the Legislature overhauled school finance to provide additional funds to schools with large numbers of students at risk of failure. While billions have been rerouted, the outcomes have improved only fractionally at best.
Money is certainly a factor in quality of instruction. The state has sharply boosted spending on schools in recent years. Newsom has fostered additional aid for kindergarten and pre-kindergarten, the state is providing universally free lunches, and has implemented early screening to detect reading deficiencies. Those are potentially positive steps, but money is not the only factor. EdSource notes that “some states whose scores exceeded California’s on fourth-grade reading, including Mississippi, Connecticut and Colorado, adopted comprehensive reading plans grounded in the science of reading.”
That’s the current term for phonics, which California’s education establishment has often resisted despite ample evidence it improves kids’ ability to read.
Dan Walters’ commentary is distributed by CalMatters, a public interest journalism venture committed to explaining how California’s state Capitol works and why it matters.
ETHICALLY
Outrage Is Outrageous
By David Hegg
If America were a pot of water, we would say we’re steaming, if not already beginning to boil. Anger is everywhere, and – at times – it may be justified. Yet, if we’re brutally honest and playing with open eyes and an open, unbiased mind, we’ll have to agree that anger and outrage have become an epidemic in our day. Where America used to be the “land of the free,” meaning we were free from tyranny, we have now become an army of outrage who define “freedom” as the right to be offended, angry, insulted, caustic, mean-spirited, and downright ugly in our attacks on others. It’s not pretty, and it sure isn’t profitable. Unless you’ve stopped using our various broadcast media options, you’ve been as stunned as I have watching grown men and women in positions of elected authority screaming their heads off, denigrating others, and even calling their minions to “fight in the streets!”
stop talking!” Wouldn’t it be great if all of you who love the sound of your voices (or the cleverness of your Facebook posts, tweets and emails) would take some time to think before you speak and write?
We have become an army of outrage and packaged our discontent in rash outbursts devoid of thoughtful insight, careful assertions, or verifiable facts. We often aim at invective rather than instruction, at caustic jabs rather than clarifying correction. Ninety-nine percent of the time, we’d be much better off saying nothing than inserting our inane darts into the public conversation. And, if you can’t help yourself, find a local paper and become an opinion columnist!
At the risk of offending some, let’s look at a verse from the writings of the Apostle James. Whether you like the Bible or not, you will find great wisdom in what he taught. His advice for his readers was simple: Be quick to hear, slow to speak, and slow to anger, for man’s anger does not work the righteousness of God. And before you jump to the “comments” section to blast me for inserting God into the conversation, be brave enough to hear me out. His advice is pleasing and essential if we are to lead the world and still be a pluralistic nation. Be quick to hear: We must place a premium on hearing, and by that, I mean listening to all the relevant facts before concluding. Even when we know what someone said and what they meant, there is always the chance we haven’t gotten it right. So, before you opt for outrage, listen again. And, if possible, seek clarity and confirmation. In personal relationships, I find it helpful to use three words before blasting someone for something I think they said or meant: Help me understand. Many times, hearing “the rest of the story” has saved me a truckload of embarrassment.
Be slow to speak: I was in a gift shop in Rhode Island a few years ago and came across a coaster set emblazoned with pithy sayings meant to bring a smile. My favorite was “I love the sound you make when you
Be slow to anger: James should have put this one first. Yet, if we think about it, the only way to postpone anger for many of us is to listen carefully while restricting the first ugly impulses of our tongues. The idea here is to craft a strategy by which, if a response is needed, it isn’t fueled by outrage but arises out of careful analysis, attention to truth, and a heart to help rather than castigate. And why do I propose such a strategy?
I have never seen anger and outrage, and their fruits, solve a problem. This is especially true when problems arise over time and are incredibly complex. Answers begin with correctly understanding the issues, challenges, and, most importantly, the necessity of cooperation among the many.
I don’t want to live in a surly nation where we actively seek out reasons for outrage. To do so expends our most precious natural resource – our will to make America great –in the worthless activity of personal aggrandizement. Moreover, outrage seldom, if ever, actually scratches our itch. It doesn’t solve anything and still leaves the residue of regret if we’ve any conscience left.
The next time you feel your outrage meter rising, consider this. What do you lose if you don’t lose your cool? What harm will you think if you listen a little longer, speak a little less, and save your outrage for something truly outrageous? And if more of us take this path, perhaps our army of outrage will transform into a generation of those who let their lives and accomplishments do the talking.
Local resident David Hegg is senior pastor of Grace Baptist Church. “Ethically Speaking” appears Sundays.
