Spotlight Second Act
MARCH 2020
Second Act
A free program for adults 50 and beyond
Colon Cancer
March is Colorectal Cancer Awareness month, an excellent time for you to start thinking about prevention options that may save your life. Colorectal cancer can affect both men and women. It is the second leading cause of cancer deaths in the United States. Colorectal cancer risks do increase with age, but being physically active, keeping a healthy weight, not overindulging in alcohol and not smoking are great ways to reduce the likelihood of this cancer. It is recommended that if you are 50 to 75 you be screened regularly.
Types of screenings include:
Flexible Sigmoidoscopy
Stool Tests
A doctor does this test. They use a thin, flexible, lighted tube to check for cancer inside the rectum and lower third of the colon. This should be done every five to ten years.
1. Guaiac-based fecal occult blood test- uses the chemical guaiac to detect blood in the stool. It is a once a year test, you obtain the kit from your health care provider and take it home and return it to the doctor or lab. 2. Fecal immunochemical test – much like the first option, it is a kit done at home once a year, and it uses antibodies to detect blood in the stool. 3. FIT- DNA test- it is done every one to three years, and it looks for altered DNA in the stool. Each test has its advantages and disadvantages. Make sure to talk to your doctor about the pros and cons of each test before deciding the best option for you. You may be wondering, “Why should I be screened?” Millions of people in the United States are not being screened as recommended. They are missing the chance to prevent colorectal cancer or find it early when treatment often leads to a cure. Many times precancerous polyps and colorectal cancer do not always cause symptoms. You could have polyps or colorectal cancer and not even know it; this is why screenings are so important. Source: CDC.gov
TRIP & CLASS POLICY • Reservations are required for all trips and classes. • Trips require prepaid reservations. Cancellations made to trips after the posted cancellation deadline will not be refunded unless another member can fill the vacancy. • All trips have designated activity levels. Please adhere to the requirements set forth in the policy. • Registered guests of members for all trips, events and classes must be at least 21 years of age.
Colonoscopy Similar to the Flexible sigmoidoscopy, a longer tube is used to check for polyps or cancer inside the rectum and the entire colon. This should be done every ten years. CT Colonography This virtual colonoscopy uses X-rays and computers to produce images of the entire colon and should be done every five years. SIH Specialists in Colon problems: Abraham El-Sedfy, MD, Colorectal Surgery Mack McCain, MD Gastroenterology Melissa Martinez-Mateo, MD Gastroenterology Nader Dababneh, MD Gastroenterology Sushilkumar Tibrewala, MD Gastroenterology Antoinette Miller, NP Gastroenterology Kristin Betz, NP Gastroenterology
SPECIAL NEEDS It is the responsibility of the SIH Second Act member to notify the Second Act office at least two weeks prior to the published cancellation deadline for a trip or event (one week prior to the date of an educational program) or upon registration, whichever date is earlier, if he/she has a need which requires special accommodations in order to participate. Following an appropriate notification, all reasonable efforts will be made by the Second Act department manager to accommodate those special needs.
Physicians providing services at and admitting patients to SIH Herrin Hospital, SIH Memorial Hospital of Carbondale and SIH St. Joseph Memorial Hospital are not employees of the hospital. Physicians exercise their own independent judgment regarding medical care and treatment and the hospital is not responsible for their actions.
SECOND ACT
Travel St. Louis Cardinals vs. Colorado Rockies Thursday, June 18 Gametime 12:15 p.m. Registration Call Date 9 a.m., Wednesday, March 18 Activity Level Low Cost Member $91 Non-Member $101
Let Second Act take you out to the ballgame! We’ll root for the Cardinals as they take on Colorado Rockies! Lunch on your own at the ballpark. After a Cardinal win, we'll stop at Golden Corral for dinner. Trip includes bus transportation, ticket to the game and the meal afterward.
Cancellation Deadline Friday, May 29
Train Trip: Dinner at Centralia House Restaurant Thursday, July 16 Registration Call Date 9 a.m., Wednesday, March 4 Activity Level Minimal We take off in the late afternoon via Amtrak in Carbondale, riding the rails to the Centralia House Restaurant for dinner. Constructed in 1854, the Centralia House was a landmark and a tradition on the original Illinois Central Railroad. This trip includes transportation and meal.
Member Non-Member
Cost $63 $73
Cancellation Deadline Thursday, April 16
ACTIVITY LEVELS MINIMAL >
MODERATE >>
HIGH >>>
Requires very little walking and standing. Must be able to climb five steps.
Requires the ability to walk up to 1 mile, climb up to 10 steps, and stand for up to 1/2 hour. Some seating available but not guaranteed.
Requires the ability to walk at least 2 miles or more without assistance, stand for an hour, walk on hilly terrain and have no trouble climbing steps.
Trip example: Touring a museum.
Trip example: Shopping, hikes, multi-day trips, and craft fairs
Trip example: Going to see a play and stopping for lunch.
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Eat & Educate SUICIDE AND DEPRESSION IN THE OLDER ADULT
Registration Required Beginning February 27, 9 a.m. $ All Eat & Educate Classes
3
UNDERSTAND AND MANAGE AORTIC VALVE STENOSIS
Thursday, March 5 | Noon – 1:30 p.m.
Friday, March 6 | Noon – 1:30 p.m.
SIH Memorial Hospital Carbondale 405 W Jackson St, Carbondale Conference Room 1C
University of Illinois Extension, Benton 1212 Ag Street, Benton, IL
Charelle Smith, MD SIU Resident Depression is not only a prevalent disorder but is also a pervasive problem. Depressed older adults, like younger persons, tend to use health services at high rates, and engage in poorer health behaviors. Depression is also associated with suicide. Learn the risks, detection, and how to help.
UNDERSTANDING AND RESPONDING TO DEMENTIA-RELATED BEHAVIOR
Gangadhar Malasana, MD Interventional Cardiologist, Structural Heart Disease Prairie Cardiovascular Aortic Valve Stenosis is one of the most common and serious valve disease problems. In this class you will learn what the disease is, who is at risk and what are the symptoms. We will discuss innovative treatment options such as the minimally invasive procedure, transcatheter aortic valve replacement (TAVR). URINARY INCONTINENCE
Tuesday, March 17 | Noon – 1:30 p.m.
Thursday, March 19 | Noon – 1:30 p.m.
Harrisburg District Library 2 W. Walnut St., Harrisburg Barnes Conference Room
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
Yolonda Simon, Community Volunteer Alzheimer's Association Illinois Chapter
Amar Rawal, MD Urology, SIH
Behavior is a powerful form of communication and is one of the primary ways for people with dementia to communicate their needs and feelings as the ability to use language is lost. However, some behaviors can present real challenges for caregivers to manage. Join us to learn how to identify common behavioral triggers, decode behavioral messages, and calm a person who is experiencing common behavior challenges.
Urinary incontinence, the loss of bladder control, is a common problem. The severity ranges from occasionally leaking urine when you cough or sneeze to having an urge to urinate that is very sudden and strong. Learn what can cause urinary incontinence and what to do about it.
COPING WITH STRESS AND ANXIETY; THE GOOD, THE BAD, AND THE UGLY
CENSUS 2020: HOW YOU CAN MAKE A DIFFERENCE
Monday, March 23 | Noon – 1:30 p.m.
Tuesday, March 24 | Noon – 1:30 p.m.
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
SIH Corporate Office 1239 E. Main St., Carbondale Conference Room 101 B/D
Deborah Codding, RN, BSN Program Nurse The Center for Senior Renewal SIH St. Joseph Memorial Hospital
Hope Logwood, Jackson/ Perry County Outreach Worker Carbondale NAACP
It wouldn’t be life if curve balls weren’t regularly thrown at us. While that can’t be changed (much), what can be changed is how we look at the curve balls and cope with them. Learn how to manage the anxiety that comes with everyday life and effectively handle difficult circumstances.
Every 10 years, a census is taken of all persons living in the United States. It is important that every Illinois resident be counted so our state population accurately reflects our needs. Find out how you can make sure Illinois counts.
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Classes & Events BASIC ESTATE PLANNING
WHAT IS CBD OIL: WHAT CAN IT DO FOR ME?
Wednesday, March 25 | Noon – 1:30 p.m.
Friday, March 27 | Noon – 1:30 p.m.
Marshall Browning Hospital 900 North Washington Street, Du Quoin, IL Second Floor Conference Room 1B & 1C
University of Illinois Extension, Benton 1212 Ag Street, Benton, IL
Rebecca O’Neill, Clinical Professor SIU School of Law Although estate planning can be a complex task, a wellinformed plan can make a big difference in what is left for your loved ones. In this session we will discuss Wills and Durable Powers of Attorney.
Shoshana Church, PAC, MPAS, Business Owner Young Living Essential Oil What is the difference between CBD and marijuana? Why is it important? What can CBD do for you? CBD is becoming a staple in communities across the country. Find out how to choose the best product and more!
SECOND ACT
Other Classes & Events PAINT PARTY!! MAKE A WOOD SIGN FOR EASTER!! Wednesday, March 25 | 1 – 3 p.m. Cost: $25 Kathy’s She Shed 112 W. Madison St., Herrin Kathy Young Crafter, Instructor and Business Owner Join us for a paint party! We will create a beautiful, Easter sign for your door. This will be a decorative piece that you can use for years to come. Join the party and enjoy some painting and refreshments!
Please register for Second Act classes, trips and special events by calling 877.480.4040
SECOND ACT
Star Groups
Star Groups meet at least monthly and are open to all Second Act Members. These groups cover a variety of interesting topics – join a group for fun or to expand your knowledge
BOCCE
BOWLING
CANASTA
Wednesdays | 1 p.m. March 4, 11, 18, 25
Fridays | 1 p.m. March 6, 13, 20, 27
Tuesdays | Noon – 3:30 p.m. March 3, 10, 17, 24, 31
Pookie's Beer, Burgers and Bocce 109 N Madison Street, Marion
SI Bowl Carterville $2 game | $2 shoes
Murphysboro Senior Center Murphysboro
Leader: Jeff Kurtz
Leader: Wilma Nelson
Leader: David Ullman
CREATIVE WRITING
CROCHETING
DINING OUT
1 & 3 Thursday | 1 p.m.
2 & 4 Monday | 1 – 3 p.m.
Wednesday | 11:30 a.m.
March 5, 19
March 9, 23
March 18
Carbondale Public Library 405 W. Main St., Carbondale
University Mall (Sitting area in front of S&B's Burger Joint) Carbondale
Chili`s Grill & Bar 1240 E Main St, Carbondale
st
rd
Leader: David McKay, Bill Simons
nd
th
Leader: Joe Taylor
Leader: Mary Holm
KNITTING
LINE DANCING | Carbondale
LINE DANCING | Murphysboro
Mondays | 1 – 3 p.m. March 2, 9, 16, 23, 30
Wednesdays | 9 – 10 a.m. March 4, 11, 18, 25
Thursdays | 9:30 a.m. March 5, 12, 19, 26
University Mall, Carbondale (Meets near Shoe Dept)
Carbondale Senior Center Carbondale
Murphysboro Senior Center Murphysboro
Leader: Janet Spires
Leader: Gloria Perrott
Leader: Marcia Allen
PHOTOGRAPHY
QUILTING
STRUTTER'S CLUB WALKING GROUP
3rd Wednesday | 8 – 11 a.m. March 18
Fridays | 1 – 4 p.m. March 6, 13, 20, 27
Mondays | 9 – 10 a.m. March 2, 9, 16, 23, 30
Crab Orchard National Wildlife Refuge Visitor Center, 8588 Route 148, Marion
Murdale Baptist Church, Carbondale (Meets in basement) Details: Materials and machines provided. Group makes quilts for charitable causes.
University Mall, Carbondale (Meets at Ulta/Claire's intersection)
Leader: Jim Osborn, Photographer
Leader: Margee Betts
3rd Monday, 3/16 will meet at Bandana's, 309 E. Main, Carbondale at 12:30 p.m. for lunch/knitting
Leader: Jo Ann Whitehead
Please register for Second Act classes, trips and special events by calling 877.480.4040
Other Workshops LIVE WELL BE WELL: CHRONIC DISEASE Monday, March 2 through April 13 | 1 – 3:30 p.m. Register: 866.744.2468 or online at www.hsidn.org/takecharge
Union County Courthouse 309 West Market St., Jonesboro For anyone with a chronic health condition or caregiver. Learn how to build an effective relationship with your doctor, solve problems, explore an exercise routine, to communicate your condition with friends and family, eating tips to help you feel better, to manage your medications, to set and achieve goals, and to deal with pain, frustration, isolation and lack of energy. Participants must complete four of the six scheduled classes beginning with week one or two. For maximum benefit, all six classes are strongly recommended.
2020 Census
Make Sure Illinois Counts ADULT MENTAL HEALTH FIRST AID TRAINING Friday, March 13 | 9 a.m. – 5 p.m. Register: 618.457.5200 x67842 or by email fanta.saidou@sih.net Registration required by March 5
Our Savior Lutheran Church 700 S University Ave, Carbondale Did you know that you are more likely to encounter someone – a friend, family member, co-worker, or a member of your faith community – in an emotional or mental crisis, than someone having a heart attack? Mental Health First Aid teaches a 5-step action plan to offer initial help with confidence to people experiencing a mental health crisis, and to know how to connect them with the appropriate professional, peer, social or self-help care. Anyone in the community can take the course – everyone should. Sometimes, first aid isn’t a bandage, CPR or the Heimlich. Sometimes, the best first aid is YOU. This is a free training and a light continental breakfast and lunch are included.
Why would filling out the census matter to you? Not only does filling out the census help determine the number of legislative seats Illinois will have, it determines the amount of federal money Illinois receives each year. The federal money helps to support road construction, schools, hospitals, social service programs, and helps large companies decide if they want to build or bring new jobs to different states. In the 2010 census, Illinois estimated undercount resulted in a loss of $952 per person of federal funding. This resulted in a loss of $122 million for every 1 percent of the population not counted in the 2010 Census. It is crucial to fill out this simple paperwork. Census day is on April 1, 2020. There are several ways to respond online, by phone or mail. The U.S. Census Bureau keeps your census questionnaire answers confidential, and the information is not shared with other federal or state government agencies. So what is holding you back?
Please register for Second Act classes, trips and special events by calling 877.480.4040
Southern Illinois Healthcare PO Box 3988, Carbondale, IL 62902
SIH Brain & Spine Institute
Is back or neck pain keeping you from
what matters most? Our specialized team of surgeons, neurology and interventional pain management physicians, advanced practice providers, therapists and nurse navigators will work together as a team to get to the source of your discomfort.
Whether you need surgery, pain management, or physical therapy to feel better, the SIH Brain & Spine Institute offers the most comprehensive care available, close to home.
For a consultation or to schedule an appointment, please call
618.457.3066 sih.net/spine Š2020