THE HIGH PROTEIN SMOOTHIE
RECIPE BOOK
OVER 50 PEA PROTEIN SMOOTHIE RECIPES
WARNING & DISCLOSURE (READ FIRST) Start new exercise regimes or diet programs with care, build up to full workouts gradually and stop if you feel pain or experience difficulty with any particular movements. Always follow the instructions for the program you are undertaking. You should consult a doctor, other health care professional or a qualified fitness instructor before starting any fitness regime or diet program, particularly if you are elderly, pregnant, have medical problems or have been used to a sedentary lifestyle. The ideas, concepts and opinions expressed in this book are intended to be used for educational purposes only. This book is provided with the understanding that authors and publisher are not rendering medical advice of any kind, nor is this book intended to replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury. It is imperative that before beginning any diet, supplement, or exercise program, including any aspect of Silver Wolf Nutrition programs, that you receive full medical clearance from a licensed physician. Author and publisher claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in this book. Sorry, but that’s what my lawyers forced me to say in order for me to be able to offer you my insights. If you do not agree with this disclaimer, you may return the book to the publisher for a full refund. Silver Wolf Nutrition Š 2016, Silver Wolf Nutrition LLC. All rights reserved. Except as permitted under the United States Copyright Act of 1976, reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information storage and retrieval system, is forbidden without written permission of Silver Wolf Nutrition. For more information about Silver Wolf Nutrition, please visit SilverWolfNutrition.com Publisher: Silver Wolf Nutrition LLC 1582 PARKWAY LOOP, SUITE A TUSTIN, CA 92780, USA
WHY PEA PROTEIN?
In recent years the protein powder marketplace has become inundated with vastly different powder supplements, each attempting to claim a foothold in the supplement field. Whether making a post workout shake or creating a homemade stack of protein pancakes, pea protein is the ideal protein supplement for the following reasons.
100% VEGAN & LACTOSE FREE Whether choosing to skip on meat twice a week or choosing to be vegan, nothing should stop you from making gains, and pea protein is the perfect supplement for adding protein to a vegan or vegetarian diet. Plant based protein powders, such as pea protein, stand alone in the in the protein supplement marketplace as
WHY PEA
PROTEIN? COULD PEA PROTEIN BE YOUR KEY TO FAT LOSS & MUSCLE GAIN? 4 pea protein recipes
the only animal-free powder. The natural constitution of pea protein also means it is the most hypoallergenic of protein powders. Pea protein is an easy choice for those with animal-based protein allergies. Additionally when consuming soy, whey, or casein powders over an extended period of time, you could develop an allergy or intolerance to a specific powder making a protein shake an uncomfortable meal leading to bloating and nausea.
WEIGHT LOSS Pea protein powder features similar health statistics to those of competing powders, but according to some sources pea protein can often leave you with a more full
pea protein recipes 5
feeling after a shake. If your goal is to lose pounds, a meal replacement shakes with protein powder can help you skip a full meal without feeling unsatisfied.
AMINO ACIDS Amino Acids are essential for post exercise recovery, and pea protein features the ideal combination of amino acids allowing enhanced performance in the gym or at the rec center. The
6 pea protein recipes
amino acids present in pea protein help muscle tissue grow and provide peak performance levels during heavy exercise.
LOWERS RISK OF KIDNEY DISEASE That’s right, pea protein can lower the risk of kidney disease, which leads to high blood pressure and cardiovascular issues. Animals who have been fed pea protein compared to animals on
a regular diet showed a 20% drop in blood pressure. This eye-opening data depicts the raw power of the small but mighty yellow pea.
PEAS NATURALLY CONTAIN LOTS OF PROTEIN As the graphic below illustrates, peas contain a high amount of protein, averaging 8 grams of protein per cup. Even when compared to other high protein vegetables, peas stand out.
Are you consuming the right amount of protein every day? Maybe not! Pea protein can help you get there.
30G
Pea protein powders contain very high amounts of protein with relatively small amounts of powder. Silver Wolf’s pea protein contains 30 grams of protein with each 37 gram serving.
pea protein recipes 7
These recipes are designed to be filling, delicious, and packed with protein.
+
THE RECIPES
O
ne of the great things about pea protein is that it is basically tasteless, making it ideal for a wide range of smoothie recipes. It also contains virtually zero carbohydrates (Silver Wolf Pea Protein contains only 300mg of carbs per serving), making room for additional ingredients that may have carbs. Finally, the fine consistency of pea protein makes mixing a breeze.
EACH RECIPE UTILIZES SILVER WOLF PEA PROTEIN ISOLATE. THE 30 GRAMS OF PROTEIN CONTAINED IN EACH SERVING IS INCLUDED IN THE NUTRITION FACTS FOR EACH RECIPE. GO TO WWW.SILVERWOLFNUTRITION.COM TO FIND OUT MORE ABOUT THE PRODUCT.
8 pea protein recipes
The ingredients contained in these pages range from high calorie meal replacement shakes to low calorie diet smoothies to quick and simple pre and post-workout mixes. Each one contains at least 30 grams of protein thanks to the pea protein
FIT FOR LIFE
+
Fitness isn‘t just about being ready for the beach year, it requires a lifetime of commitment. These recipes will keep you healthy and satisfied year after year. There‘s no need to get bored!
ingredient. Prior to adding any of these recipes into your diet plan, it would be a good idea to consult with your nutritionist, trainer, or doctor to make sure they fit with your goals. Also, be sure to be viglent when it comes to identifying possible allergens, some of the recipes include peanuts.
pea protein recipes 9
RECIPE #1
QUICK, EASY & LITE
T
HE QUICK, EASY & LITE PROTEIN SHAKE IS AS SIMPLE AS IT GETS. THIS RECIPE WILL ONLY TAKE A COUPLE MINUTES TO THROW TOGETHER, BUT WILL GIVE YOU A TASTY AND FILLING DOSE OF PROTEIN AND OTHER ESSENTIAL NUTRIENTS.
INSTRUCTIONS:
Combine all ingredients in blender. Blend until smooth. Drink immediately or place in refrigerator for later.
10 pea protein recipes
FATS
PROTEIN
CALORIES
CARBS
3.5
32
246
29
G
G
G
G
INGREDIENTS INGREDIENT
QUANITITY
PEA PROTEIN
1 SCOOP
FROZEN MIXED BERRIES
1 CUP
COCONUT WATER
1 CUP
WATER
1 CUP
RECIPE #2
MEAN GREEN PROTEIN SMOOTHIE
T
HE MEAN GREEN PROTEIN SMOOTHIE COMBINES SIMPLE INGREDIENTS INTO A SATISFYING AND TASTY HIGH PROTEIN SHAKE. THIS PROTEIN SMOOTHIE SERVES AS EITHER A MEAL REPLACEMENT OR A HEAVY SNACK FOR YOU GAINERS. Want to wake up with a nutritional meal to start the day? The Mean Green Protein Smoothie packs a punch when it comes to filling ingredients. Combine that with Silver Wolf’s Pea Protein powder and you have everything you need to power through the morning.
INSTRUCTIONS:
Combine all ingredients in blender. Blend until smooth. Drink immediately or place in refrigerator for later.
FATS
PROTEIN
CALORIES
CARBS
9
35
511
80
G
G
G
G
INGREDIENTS INGREDIENT
QUANITITY
PEA PROTEIN
1 SCOOP
BANANA
1 MEDIUM SIZED
KIWI
1 RIPE
APPLE (SLICED)
1/2 APPLE
BABY SPINACH LEAVES
1.5 CUPS
FRESHLY SQUEEZED LEMON JUICE
2 TBSP
ALMOND MILK
2 CUPS
pea protein recipes 11